My 1 year (2015 - 2016) Calisthenics / Street Workout Journey: Ariel Brand (Motivation) 16 Years Old

[@catanaandrei1]

For those who say that this is not achieveble in 1 year: he had a lot of force before so it depends on how strong is your body in the moment you start. and you dont need a gym to do it. you only need hard work.

[@kaishadowninja5989]

Truth

[@cloroxbleach5960]

Lets not forget he is also a 5'5" midget which helps a lot.

[@ethan2163]

@Lagune I know this is 2 years old but usually you can do a human flag in your first few attempts. It doesn't really require much specific training. Just attempts.

[@Darek_caliathletics]

Unbelievable progress mate, Soon releasing mine, hope it will as good as yours, wish you the best!

[@0xAriel]

+Caliathleteam thank you bro! let me know when you release it, take care

[@Alexennx]

thats impresive dude , fast progress¡¡¡ keep it up bro¡

[@0xAriel]

Thanks bro!

[@Rikoworkout]

Very motivating movie, well done ! Street workout life style. Salute from Poland ;)

[@0xAriel]

Thanks bro! All about that SW life!

[@jacquesduminy3012]

Well that escalated quickly

[@EricHHsiao]

I feel like we'll be seeing his name a lot more at the big events in 2016

[@saephan3689]

No way you got these moves in one year!!! Unbelievable i just finished my one year of calisthenics and cant even do planche and front lever. Im so jealous lol. Great work!!!

[@0xAriel]

+M.Saephan Thanks bro, keep training and you will get them!

[@0xAriel]

For those who wonder how I got my planche so fast, go check out my 1 year Planche Progression video: kzbin.info/www/bejne/kILKqJWLpL6krLs

[@yahyaaminov9259]

YES ! everybody wonders how u got ur planche soo fast ! amazing man

[@0xAriel]

+yahya aminov thanks man

[@yahyaaminov9259]

+AventadorX6R8 can make some more tutorials or tell us some tips on exercising the planche plz ? We would be so thankful... and I saw ur planche video, that was incredible

[@0xAriel]

+yahya aminov thanks bro, I'll do it in the future

[@juventude22]

+AventadorX6R8 dude, you are great at calisthenics but I guess you could use some hypercaloricos rsrs you surely are ectomorfo so maybe to keep the progress you might need to gain more muscle.

[@stripodi]

You've done an AWESOME job, so inspiring! Thank you for sharing! Keep up the good work!

[@0xAriel]

+Simone Tripodi Thank you :)

[@longduzboob6295]

beautiful video and great motivation for work

[@0xAriel]

+Longdu Zboob Thanks bro! :)

[@moritzklaus1463]

teenage is a perfect time to start calisthenics and make rapid progress. Keep it going!

[@thiagomoreira3328]

mt foda cara saber q em um ano vc conseguiu alcançar esse nível, realmente motiva mt msm...

[@0xAriel]

Valeu irmao! É só treinar! 💪👊

[@zakariadjm5895]

very clean tricks incredible woow real street workout salute from algeria

[@jacobzak7494]

awesome! I training 2 years and do just 10 percent of your tricks. but I don't have a gim..

[@0xAriel]

+jacob zak Try training on the floor...

[@jacobzak7494]

+AventadorX6R8 I training on the floor and outside on street bars and parallels. I have question.. do you know Hebrew? and it's good to training with power band York Fitness the front lever?

[@jacobzak7494]

+jacob zak I'm 18

[@0xAriel]

I know a bit of hebrew, still learning, and yes, use the band

[@jacobzak7494]

+AventadorX6R8 thank I succeed 25 sec front lever with extra heavy band (yellow). how much seconds I need on band to do front lever 5 second without band?

[@LittleWarr1oR]

You really motivate me bro ! :) I'm not usually comment videos but you are showing us that everyone starts from somewhere ! Keep doing this and protect yourself ! :)

[@markogavric4409]

Great progress man! Feel bad when i see things like this.. i started 6 months ago and still cant do a front lever

[@0xAriel]

Bro, keep it up and you'll get it! Dedication is the key! Front lever is a very difficult move, I took a while to get it clean and get a good hold!

[@kyledavis5359]

+AventadorX6R8 how long did it take u to master the handstand/handstand push-up

[@rodrigoortega2464]

how you get front lever bro? sets and reps plis

[@pieseksara2871]

Świetna motywacja !!!!! Super :)

[@0xAriel]

+Piesek Sara Thankss

[@okabas3618]

much respect keep doing what you do.. progress

[@charbelyounan2115]

Very impressive my friend you are the reason that motivate all the people to workout !!!! a question how did u get your planche that fast and can you give me some advice on it i still have the planche

[@0xAriel]

+charbel younan Thanks bro! Means a lot! I'm working on a Planche Progression video!

[@CraftersLTU]

This is the most impressive transformation i ever seen in only a year really good job mate keep it up !!💪💪🙏

[@0xAriel]

Thank you bro!

[@monchonartallo1514]

You got the planche in your first year!! Thats insane - it takes people like 5 years!! Good job man

[@TaiCheTuVoNgao]

MUITO BOM CARA, MOTIVADOR !!!!

[@0xAriel]

Valeu velho!!

[@Mario-ef4wl]

boy you make it look easy, awesome strength you got there

[@AdolfoVv]

If you really did everything in this video in a year... you are way above many calisthenics fitness youtubers here... You have progressed very fast! i have been training calisthenics for 4 years now and by my first year I could barely accomplish the front lever. Congratulations! and keep showing us your progressions.

[@0xAriel]

+Alfie Valdez Thank you! I practiced previous sports before doing calisthenics, that's one of the reasons why I believe it was easier for me to get the hang of it.

[@Danygotaworldtosee]

yeah brother thats damn cool, keep it up

[@0xAriel]

Guys, watch my 2nd Year of Street Workout progress here: kzbin.info/www/bejne/onSln5-dgNKCbpo

[@KILOKPTR]

Respect from Poland!!!

[@0xAriel]

+KILOKPTR Thanks bro! From Israel/Brazil :)

[@balsheme2613]

Very impressive strenght, well done !

[@0xAriel]

+Balsh eme (Balsheme) thankss

[@jaimeramirez2012]

excelente... mucho trabajo y esfuerzo... felicidades

[@AmirBl_]

!First and foremost This is amazing what you have managed to achieve in one year is increadible, thank you for the motivation ur making me want to achieve the planche faster !

[@0xAriel]

+AmirBl תודה אחי

[@AmirBl_]

+AventadorX6R8 יש לך טיפים בשביל להצליח את הפלאנץ?(אני כבר יכול להתחיל לשחרר רגל אחורה מהמצב של tucked planche )

[@juanjogarcia3647]

amazing bro, this video is a big motivation for me, Beast

[@0xAriel]

+Jj Mdrd Thanks bro, glad i could motivate

[@nissimhb]

Monstroooo!

[@0xAriel]

+Nissim Betesh Hahahaha valeuuu

[@tevai2107]

Awesome transformation bro ! mUCH RESPECT !

[@0xAriel]

+Francky Vincent thanks

[@NoMercy-jo5wg]

GOOD MAN LIKE BIG LIKE RESPECT

[@0xAriel]

+Go Hard or Go Home thanks bro

[@MaStErZark117]

That motivates me; I've been practicing calisthenics for 2 weeks and, results are too slow, but I wont give up. I'll keep trying (Y).

[@0xAriel]

Cool. Don't quit, you're just beginning! Long way to go!

[@hayman122]

great work I'm kinda jealous I want to start this I'm practicing pushup handstands at the time though

[@paragoncalisthenics]

excellent only half way through well done !!!!!

[@xxxtrem1313]

Crazy Progression!!

[@0xAriel]

+Brototype Thanks bro

[@gabrieloliverio9482]

Sensacional, Great! From Argentina!

[@meitar3949]

I started 4 months ago ate well trained well got from zero to 7 strict pull ups and from 0 to 15 dips gained 5 pounds can hold advanced tucked front lever and tuck front pull ups

[@kedyntrick9]

great :D , I started four months ago greetings from chile, inspired me

[@0xAriel]

+Kedyn Andrade Nice! thankss

[@Brandonjcm]

+Kedyn Andrade Chile? Buena buena 1313

[@BrunoGomes]

Ta voando cara. Planche bem bacana, ja ta mandando o skin the catch? Parabens abraço

[@0xAriel]

Valeu irmao! Tamo junto! Skin the catch ainda nao, to praticando ainda mas eh foda hehehe! 💪👊

[@Iyonor123]

nice motivation 👌💪

[@georgerumman4737]

gj brother keep it up never back down

[@0xAriel]

+George Rumman thanks bro :)

[@Pablochewi]

awesome, great job!

[@0xAriel]

+Pablo Lopez thanks bro

[@hak1901p]

nice mate keep up the hard work

[@0xAriel]

Thanks bro! You too!

[@carlospalomino3330]

The best power is in your mind... Good video

[@0xAriel]

+carlos palomino Thanks!

[@cam_swcu8032]

Nice transformation bro!!

[@0xAriel]

+the 2Whitecrew (the2Whitecrew) Thanks bro

[@thalesthenics3190]

Muito bom Ariel, evolui bastante, parabéns!

[@0xAriel]

+Thales Vianna Valeu irmao!! Tamo junto!

[@raidaiman3320]

wow! you are really awesome bro.

[@JaviiKal]

eres peso pluma bro! aun asi buen trabajo , todo lleva duro trabajo encima .

[@loicvocanson7745]

incredible transformation respect for you

[@0xAriel]

Thank bro! Salute

[@christianbiedermann4531]

Amazing !!!!

[@OlgertPk]

Mad respect bro!

[@0xAriel]

+OlgertPk thanks bro :)

[@MestreHamburguer]

Mano, to começando agora o street workout, ja comprei um treino dos bar brothers e tudo, ja fiz acads por uns 4 anos mas dominar o corpo é essencial e eu acho possivel atingir meu objetivo com esse metodo, mt bom, espero progredir bem tbm vlwww salve! :)

[@0xAriel]

+João Pedro Oliveira valeu irmao, nao conheco esses treinos do bar brothers. Boa sorte e bons treinos

[@kormv95]

Thanks for Motivation!

[@0xAriel]

+Мишка Коркин thanks i'm glad

[@T.phillips780]

niiiice man ;) congrats from France !

[@0xAriel]

+pio meunier thanks bro

[@Itzvitro]

good job keep it up

[@0xAriel]

+John Vanthul thanks bro

[@stattoo32]

Clap hand stand push-ups like a Doctor!!!!

[@ВалентинРусков-ж9ф]

nice keep it up ps i havent seen a good transformation video in a while soo this is nice

[@xXTheGodZeusXx]

Great work mate!

[@0xAriel]

Thank you! 💪

[@mthej6211]

First of all i wanted to say this is a very impressive transformation regardless if its one year or not... For all those beginners out there: its not realistic to get to this point within one year. Sadly dedication is just a secondary factor in your calisthenics journey. It highly depends on your genetics (joints etc) and your overall talent for movement. Ive been training for more than two years now, not even close to straddle planche or front lever. So dont be depressed if it doesnt work out like this after one year of training. Not a hater just a realist. Peace

[@0xAriel]

+M theJ Thank you brother! This is true. I guess I had help from genetics and previous sports I did.

[@muhammadhaziq1739]

Leg is important too... It's easy to handstand with small legs... Try do squats or some bicycle, trust it worth every minute u work for legs..

[@sarpp4288]

For the Fatherland if he can t do street workout moves then the leg training isn t worth it

[@Mr.MichaelJohn]

Good to see someone focusing on strength rather than aesthetics

[@0xAriel]

+Mayernik Movement exactly! Thank you!

[@T0rtugaBr]

Orra cara, parabéns pia!!

[@0xAriel]

+Victor Gabriel valeu irmao tmj

[@christianbiedermann4531]

Simply fucking AMAZING !!! :DD

[@0xAriel]

+Christian Biedermann Thankss!!

[@JanekHandstandSW]

God job ! Motivation ;)

[@0xAriel]

Thanks!

[@matthewrivera3727]

Love this vid

[@0xAriel]

+matthew rivera thankss

[@blaneysiktube]

cool, well done, my issue with the planche is that my legs are huge

[@JaviiME]

Good job my friend!! ;)

[@stephankreidl1999]

Good job! You almost make it look easy, keep it up!

[@0xAriel]

+Stephan Kreidl Hahahaha thanks bro!

[@S3zOZk]

Muito louco seu vídeo!Vcs sempre vão pro ibira ou não moram no Brasil?

[@0xAriel]

+Kaian Sezoski Zacchi valeu cara! nao to morando mais no brasil, mas eu costumava treina no ibira sim

[@TheKappa96]

awesome video nice job 💪

[@daltonvinicius3884]

Parabéns Mano Muita Foda Like!!!

[@0xAriel]

+Daltonzera Dont Cry Valeu irmão! Tamo junto ;)

[@matiasmazzuferi11]

You have a straddle planche routine? Can you pass me the routine?

[@megalordbyron6412]

Dang I'm 17 and your stronger than me. Time to train ;)

[@0xAriel]

Thanks bro! Keep training and you can become even better and stronger than me! 💪👊

[@latif4185]

you've done it

[@dr.luis.espinosa]

great job!

[@0xAriel]

+Luis Eligio Espinosa Hernández thanks

[@jopi3845]

Bro how'd you get the bent arm press to handstand? Did you practice to balance on the wall first or did you just repeatedly practice the press on the floor? I don't have any place to practice balancing and kicking up just seems meh, so all I've been doing is practicing slowly pressing up. Also what training did you do for the human flag? Sorry for all these questions lolol

[@0xAriel]

+Josh Peters First I practiced to balance on the wall, then slowly pressing up. there's a video of my handstand progression video, take a look and you'll get the idea. For the human flag I kick my feet high up in the air and tried to go down as slowly as possible.

[@95cheeta]

אחי איפה אתה מתאמן?? הלוואי היה לי מקומות כאלה עם מטחים מקבילים כאלה אם תוכל לעזור לי לבנות סוג של תוכנית אימונים כדי להגיע לרמה שלך. אני בכושר טוב אבל אני עדיין לא מצליח לעשות עליות כוח כמו שצריך..

[@davidestrength4161]

Niiice bro!!!

[@0xAriel]

+Davide Padovan Calisthenics thankss

[@StomerMadGermzOfficial]

BEING LIGHT WEIGHT REALLY HELPS

[@Mani_Matter]

Congratulation😃. Inspiring 👍

[@0xAriel]

+Mani Matter Thanks :)

[@anujrana_natural_athlete4666]

good .. superb sir

[@0xAriel]

+Anuj Rana thankss

[@anujrana_natural_athlete4666]

👍

[@stanleeofficials]

Good job bro.

[@0xAriel]

+Ivan Lee thank you

[@DeltaProphetdbd]

respect bro!!

[@ledlowcostanza5920]

This is awesome and motivating. Sub your channel and like your action about calisthenics.

[@manhhungnguyen4204]

i have to say:" U R amazing"

[@0xAriel]

+Mạnh Hùng Nguyễn Mạnh Hùng hahaha thanks broo

[@rezzamaidin6019]

oh my god,planche,frontlever,humanflag,hefesto,in 1 YEAR????!! so cool bro😎 can i ask you,when you progressing planche,did you just hold the straddle planche negative or you do a lot of shoulder workout?like psuedo push up,handstand push up?

[@jackkelly4622]

Awesome video bro Keep it up

[@0xAriel]

+Wave World thanks bro

[@SimkeBarz]

Your progression is amazing, I can't believe that you progressed so quick in only 1 year :) Do you train any weighted calisthenics or you just train elements?

[@0xAriel]

+SimkeBarz I train mostly elements, but I also like wighted calisthenics even though I don't practice it much. Thanks :)

[@Shotloader]

Awsome! Congrats! But before december ´14, You trained something, you don´t start from zero with Street workout, What you train? And how much time?

[@0xAriel]

+Shotloader I did martial arts and gym.

[@szaaku7466]

I like this!! :)

[@jabeju4392]

Awesome

[@Primape92]

In regards to the Planche, did you ever have to use bands? I want to get the Planche without using ANY equipment aside from maybe paralletes.

[@traceurbullet]

Good bro

[@temaninjas1483]

good job man!

[@talneyman3687]

אחלה סרטון נחמד לראות שיש ישראלים שעושים כאלו סרטונים

[@Romas05]

Man you are amazing!! keep it up !

[@Romas05]

+AventadorX6R8 Btw can you tell me song name? 9:05-13:17

[@0xAriel]

+Romas Černiauskas Stardurst by T & Sugah & NCT

[@BristoRen]

props bro from canada

[@0xAriel]

Thanks bro!

[@dan_3727]

מאיפה אתה

[@alex10xd13]

Good Job!