4 YEARS CALISHTENICS TRANSFORMATION - ONLY BODYWEIGHT WORKOUT

[@KURAWORKOUT]

ZRÓB FORMĘ TRENUJĄC W DOMU ! ✅ GOTOWE TRENINGI I JADŁOSPISY: bit.ly/3oIwOyf 👈 26 GOTOWYCH TRENINGÓW i 35 POSIŁKÓW !!! OSIĄGNIJ PLAŻOWĄ SYLWETKĘ ! 🔥

[@kreatywnanazwa3908]

Siema kura

[@pablojosecovarrubias6751]

@@kreatywnanazwa3908 23 Kg. 72 kg. 08 Jul. Workout #workout. Saludos

[@32zim32]

4 years ago I was sitting and watching motivation videos.. like today )

[@anyexpat]

Consistency is key to everything, congrats

[@wassel327]

I see ,from your picture

[@CrazyCroat2012]

Get ya ass up and do it my friend. You can if you want🙏👊

[@ALONSO_6363]

Hahahahha

[@ofinashaark5025]

@The 3rd King He just joked lol and u guys tryna motivate him lol XD

[@garehnkalloghlian6052]

Stop hating on this man for skipping leg day, he doesn’t need legs he’ll just hand stand walk everywhere

[@hisoka-san3473]

The Mountain it’s fucking dumb

[@hisoka-san3473]

The Mountain it’s dumb that ppl skip leg day it’s focking pointless

[@nehemiahworthey2883]

Hisoka -san well some people would rather have a really jacked upper body and then have baby legs

[@N0xiety]

Hmm i would prefer having runner legs than buff legs. More useful. Then again i doubt this guy even runs much if at all. Extra weight is a hindrance to him for what he does either way. It would make it harder on bars if he adds a few kg to his legs. Not good for competition. It is like asking a competitive cyclist to work for a buff upper body. Just useless extra weight and waste of time...

[@Tarsus-y4d]

Lol he is a numpty chicken legs though

[@bishopbryant6577]

There is something so pure about watching someone set a goal and achieve what they set out to do.

[@kailenhoward4899]

Bishop Bryant that’s just the sound track

[@neilmacdonald6637]

You're absolutely right. It's easy to see nothing but stagnation, rationalize apathy as a solution, and even dismiss the meaningful things we've accomplished in our lives. But when we see others wholly focused in the pursuit and eventual attainment of their goal, suddenly things seem a bit more doable, yes?

[@TheRick8866]

Neil MacDonald definitely

[@TheRick8866]

James Alexander lmfao try to get one pull up then you’ll have enough self esteem to get out of your moms basement. “Pure anabolic steroids “ tfoh

[@TheRick8866]

James Alexander see what exercise discipline and diet can do for your body before you start calling out what it can or can’t do for someone else.

[@monkeybone007]

So happy to see after years of hard training your hair finally came in!

[@gokublack5620]

Skipping leg day anyone

[@tarikalbert64]

🤣🤣🤣🤣

[@AshishTomer]

🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣

[@zumhoferpreiss7774]

Reverse saitama

[@codystill6709]

Excellent work 47, the money is being transferred to your account Good lord, thats the most likes I've ever had

[@adammurnin9284]

Very good

[@SirWusk]

Ha thats funny.

[@SirWusk]

@@keepz8569 because he looks like agent 47 mah dude.

[@caiphtaksub2424]

Kee Pz why so serious

[@azharuddin7873]

@@keepz8569 he looks like one.

[@maan1511]

I literally watched this a 100 times, and I am still equally impressed. One of the best motivational videos I've seen.

[@Austindunhamfit]

Good Work bro, definitely trying to get to your strength level one day!

[@KURAWORKOUT]

Thanks bro, today i watched your workouts ! :D SALUTE

[@VeryNuclearYT]

Saustin!

[@SuperMan-em7nh]

KURA WORKOUT no weights?

[@nob227]

Austin !! U r here !!

[@SuperMan-em7nh]

NoB 22 austin justin peace

[@rogerthat9869]

Why does every transformation video have depression music

[@WOOOHOOO-TFT]

because it makes you confront your inner self, when you do that - such music inspires

[@camillasvane7084]

Roger That good question, but we still keep watching e’m for some reason!

[@ЛимпКот]

Because he could became an 80 lvl elf, but missed the time.

[@aparisio007]

cuz we all are bruh

[@yoitsu6026]

@@WOOOHOOO-TFT That's such a gay answer lmao

[@kal-el3644]

bro!! this is at least in my opinion the best calisthenics transformation. Seriously, you are true example of an insane workethic and perseverance

[@KURAWORKOUT]

+Jack Skywalker Thank You!

[@faloninio]

Byłeś pierwszą osobą którą zacząłem oglądać w sieci gdy zacząłem swoją przygodę ze SW,od zawsze dawałeś mi zastrzyk ogromnej motywacji,jedyne czego żałuje to ciągłych kontuzji przez które nie mogłem się zbyt szybko rozwijać,mimo iż mój styl SW różni się od twojego to i tak ogromnie mnie motywujesz. świetnie było Cię poznać na MP tego roku chociaż pewnie nawet mnie nie kojarzysz.Pozdrawiam!

[@샤밤샤밤]

I'm really respect you man because you know what is tough and patience

[@KURAWORKOUT]

+원준호 Thank you!:)

[@Enderplays12]

"I began to see changes" Shows us Saitama IRL.

[@obscene1995]

The music can relate

[@kishorraika6411]

My exact reaction. Is this dude blind that he only then noticed changes tf xD

[@samd4775]

this inspires me, every day i get called skinny and get discouraged by other people, sometimes they even punch and shove me, im gonna be like you and i will prove them wrong no matter how long it takes - some 14 year old on the internet, thank you man!

[@butimnotarapper5273]

Train hard and properly and most importantly, have a good diet.

[@samd4775]

But I'm not a rapper 5000 calories a day, cuz im in cross country, i need to do hypertrophy more

[@butimnotarapper5273]

Sam D Good job.If i was you I wouldn't do much cardio at all for faster mass gains, fat or muscle.- it would be mainly muscle considering the fact you do weights for hypertrophy a lot.

[@samd4775]

But I'm not a rapper i got bar brothers lol 12 weeks

[@bluehornet197]

eat good food and eat when your hungry and train hard dedicate yourself and i guarantee you will have a body like him in 1 year and you will be physically stronger then most people your age honestly fuck going to the gym just do this shit you might not be bigger then someone who goes to the gym but you will be stronger take it from someone who has been doing this for 3 months and i am a lot stronger then my mates who have been hitting the gym for a year

[@kogutkogut6429]

Aż uronilem łzę... Brat byłem przy tym jak się rozwijałes, powiem tyle wytrwałość, zaangażowanie, ciężka praca. Nie każdego na to stać to kwestia wyrzeczeń oraz wytrwałości, nie każdego na to stać. Jestem z Tobą, pamiętaj :) P.S Filmik kozak

[@KURAWORKOUT]

+Kogut kogut Dzieki brachol !:)

[@jameskavanagh7092]

Well done you, what an absolute amazing transformation, keep up the hard work.

[@valentincreed5263]

7:23 was amazing! This is the best video of Calisthenics transformation I've seen so far! Excellent job!

[@johnnespino]

You probably won’t see this mate, but you’re insanely strong and amazing at your work. In only 4 years, that’s incredible! Thank you for this video, which has inspired many people like myself to begin their journeys.

[@washbea77]

check out how he looks now in the new videos :D

[@mikerobinson8734]

Hands must be leather! You have a warriors spirit! Nice work

[@ilijagorgev2331]

What do you mean ?

[@HectorDomino.]

The insane Balance you achieved mate, It can surpass any muscle man can ever build. 👏👏👏

[@benedictus9683]

He has know legs though. Upperbody balance is nice.

[@FrazzaJ2000]

@@benedictus9683 no**. To "know" is to have knowledge or an understanding of something.

[@benedictus9683]

@@FrazzaJ2000 For sure.

[@Tobias-xr9gy]

Some roids will help

[@KURAWORKOUT]

DZIEKUJE WSZYSTKIM ZA MILION WEJSC !!!

[@sirius1675]

Zaraz 2 miliony 😀

[@isy8196]

KURA WORKOUT hi! Are you coming to this level without a personal trainer following you?

[@sirius1675]

benito m Yes, he started with his friend and then alone (i think so), its Just very hard work

[@VictorOrMore]

Siema kura pytanko jak ćwiczyłes to robiles masę?

[@krystianwyjadlowski8526]

No kolego gratulacje jestem pod ogromnym wrażeniem Chciałbym kiedyś uwierzyć w siebie tak jak ty w siebie

[@sawekkabala2067]

Mam 45 lat i 12 kg nadwagi bebech piwny, ( KONIEC Z PIWEM) Trenuje już od tygodnia, powoli sumiennie bez sprzętu, biegam i codziennie coraz dalej i coraz więcej powtórzeń jest motywacja i już efekty, są chęci do pracy. i znalazłem na to czas, nawet w pracy trenuje, pompki,przysiady, rozciąganie, 25 lat marazmu KONIEC!!!!!!!!!!!! SIŁA! SIŁA!!!!!!!!!!! Dziękuję za motywację KURA WORKOUT Wielkie Dzięki

[@filthyfletcher8279]

Gdybyś był w stanie zmusić się do jedzenia mało i zdrowo to nie musiałbyś w ogóle ćwiczyć, bo dietą możba regulować wyrzuty testosteronu, a on sam wystarczy żeby mięśnie rosły, a kondycja się poprawiała. Zainteresuj się głodówką Ewy Dąbrowskiej, ona trwa tylko 2 tygodnie, a rezultaty są absolutnie powalające. To albo kontynuuj swoją aktywność.

[@sawekkabala2067]

Dietę wprowadziłem też oczywiście, nie kupuję i nie jem tzw. fast food, żadnego gotowego jedzenia. Generalnie jem połowę tego jedzenia co wcześniej(bez śmieciowego jedzenia) i nie dotykam alkoholu, gazowanych napojów, woda, woda, woda,woda, już na liczniku mniej,co cieszy i motywuje. Kiedyś byłem piłkarzem w trzeciej lidze i byłem szkieletem, kiedy sport sobie odszedł to ja automatycznie poszedłem w picie piwa i łatwe szybkie jedzenie typu KFC. Od prawie dwóch lat nie jem mięsa, schudłem na początku ale nadgoniłem wagę mącznymi potrawami. Wiem że z jedzeniem to trzeba rozsądnie. Ruch też jest ważny. Poczytam o tej diecie Pani Ewy. Pozdrawiam.

[@francuz6605]

Sawek Kabala bialko to białko bez bialka nie ma mięśnia

[@ViktorMattis]

If you want to Start Doing this Crazy stuff (Calisthenisc) ! Watch my Beginner Routine !

[@samkomar7544]

Ijak ? Xd

[@mexdi773]

this guy has the body i want at the start of the transformation

[@saltycorndog4784]

When he was 53kg?

[@yuibkys3522]

MeXDi thats the wrong motivation thingy

[@bigsleepy3211]

That's so sad

[@無名のバカ]

That's unfortunate, it looks unhealthy

[@unknownseizure]

Your standards are very low

[@VicGreenBitcoin]

4 YEARS OF SKIPPING LEG DAY!

[@agniveshF]

HIS LEGS OMG hahahaha

[@tompoulmarch7829]

Vic Green y’all jealous of his progress that’s all

[@jizzus3445]

@Abc defg it's not hating but joking I suppose

[@discordmemesductor5518]

Im dead lol

[@bragger3865]

lmao

[@martinezj7850]

one punch man in the making

[@golddigger3581]

TheLegend27 Hey dude, Your fake ass bitch

[@NarutoUzumaki-hj2hb]

TheLegend27 i was about to say that lol

[@muthaflela5548]

exactly what is was thinking

[@roberth4395]

More like Nam Hcnup Eno. He worked so hard his hair grew out.

[@lostboii6167]

TheLegend27 u read my mind

[@KURAWORKOUT]

Watch to the end please, its more than body transformation :) ! Zapraszam osoby chętne po plany treningowe (kalistenika, street workout) na priv. SIŁA !!!

[@Fears-fl9vw]

TaritaMale GamerPL podpinam sie pod pytanie

[@zacharydonkin5101]

Beast

[@C4RLO5_13]

KURA WORKOUT This is awesome bro!!

[@efremmoro8399]

you 're a very good guy

[@ScorpionKingKing-mw5ei]

KURA WORKOUT I'm going to try and be better about my work outs with no excuses

[@benghiskahn3673]

Unbelievable! Incredible work Mateusz! Congratulations on the amazing achievements your hard work and commitment have provided you with.

[@Doom_iinic]

To jest niesamowite ile to człowiek ma siły, aby takie pozycje utrzymywać na palcach. No u mnie to dopiero pierwszy dzień z "przygotowaniami" do kalisteniki, zobaczymy jak mi to wyjdzie. Dosyć długo ćwiczę, ale nigdy z jakimś większym zapałem. A do kalisteniki próbowałem się przymierzyć zdecydowanie za długo. Najwyższa pora.

[@alextrujillo8861]

Good work man! Don't listen to the people who hate. They're jealous. Keep it up!

[@spiritualt3563]

Gives me motivation to get back into calisthenics, bar brothers for life!! Great video man keep the grind.

[@Kedoorsie]

Highly respect and admire you! Keep going and stay humble

[@porschadominguez8262]

No words ... just admire the human body , mind, and soul and how wonderful we are made , watching this video made me think about how amazing we human are! Mind over matter ! motivation !!

[@VALIANTTHOR383]

KURA, very well done to you. Great commitment and hard work which is clearly paying off. Continued success to you. And for the 30 people whom gave this young lad the thumbs down, jealously gets you know where losers.

[@mateovsw5114]

I jeszcze wygrana z rakiem

[@subtolifeoflukeandkellybec2219]

hahahahhah true

[@ViktorMattis]

If you want to Start Doing this Crazy stuff (Calisthenisc) ! Watch my Beginner Routine !

[@maltesefamily7041]

Mateov SW Skad wiesz?

[@Pheaker12]

ktoś tu chyba nie załapał XD

[@mateovsw5114]

ciut

[@Adeus555]

That fingertip Planche at the the end though crazy! Definitely need to start doing some leg stuff though. Getting disproportional.

[@moneysoles5185]

Dom Bizz then they would do body buiding not calestgenics

[@nawaal4452]

@@moneysoles5185 cycling builds massive quads! Running builds massive calves. Squats and lunges build legs. No excuses for not doing legs!

[@moneysoles5185]

Nawal Ansari body building does that faster

[@drogba9113]

the best calisthenics transformation video ive ever seen

[@abhishektomar2082]

man finally grinded his way from level 3 goblin militia to level 69 goblin knight... The journey still continues

[@KURAWORKOUT]

MY INSTAGRAM ACCOUNT: instagram.com/kura_workout/ SKLEP: http//www.kurawear.pl Zniżka na suplementy OLIMP -20% KOD "KURA" na www.olimpsport.com

[@youtubevleisureaccount545]

The one handed stuff was impressive. And the physique looks 100% natty too. Amazing work and inspiration.

[@frost9019]

Those who *have to* to bring up legs, are the people who wanna see the negatives first to comfort themselves. They were watching transformation videos 4 years ago, and they are simply watching transformation vids today as well. This man has legit earned my respect. He has legit SLAYED IT. Respect man. Respect

[@shimmeringreflection]

I was impressed by the one-arm pull-up , but a one-arm handstand?!?!

[@adamgoas514]

Stary podziwiam Cię. jesteś moja motywacja

[@Prod_Jxrge]

Holy shit this dudes a BEAST! Im on a calisthenics journey myself & this motivates me 100%.

[@unclebulgaria1132]

Amazing probably the best video I have seen on here . Amazing transformation mate

[@tstone7680]

Smashed it kid. Hard work, dedication and pure desire. Now look at you! Wow! Well done.

[@navysealsilluminati4265]

Dont forget the money, some of them can't afford the food and Don have money to pay gym membership. So without good food you are wasting your time training at home I guess

[@LordEmanuel]

INSANE TRANSFORMATION BROTHER! #Salute!

[@chekums1561]

*Isaac Newton wants to know your location*

[@moonrooster7160]

Isaac's piiisssed

[@abdeljalilpr2033]

But Al Khawarizmy has another idea 😃

[@rileysimpson6046]

Brooo🤣😂😭😂

[@Rascal356000]

Good one.

[@33fusuwjbeocuwvehcieuvbeiu75]

Poland

[@logwind]

Your balance and core stength is incredible. Also respect for the Explosions in the Sky soundtrack!

[@skadow7857]

4 months ago I was 55kg and now i'm 72kg but in fatter way

[@SmoresPizza]

Mass is mass. “Bigger is better.” - Rich piana Lmao what a guy

[@vato6815]

@@SmoresPizza dead man is a dead man ~ Rich Piana

[@ahnaftech]

@@SmoresPizza And dat's how u die frm heart attack

[@SmoresPizza]

Philanthropist doing “whatever it takes” , that’s what makes a 5%er

[@ennisdelmar807]

@@SmoresPizza I'm among the top 1.98% on LoL soloq lel rekt m8

[@cebulka9023]

To salto z planche zajebiste 👍

[@ukaszsawczynski1295]

To chyba bardziej fiflak, ale fakt coś pięknego....

[@Michcioglb]

najefektowniejszy trik tu pokazany według mnie

[@axelmaster6151]

This dude is my inspiration since i began calisthenics 👊👊

[@pithit2475]

Szcunek tylko tyle mogę powiedzieć i aż tyle za ten wysiłek i determinację.

[@defy7692]

Still the best transformation video so far, just fucking unbelievable !

[@venkatasrikanth245]

Man his elbows strength is something else.

[@DeMarlonMusic]

Zakochany w sporcie, ja dopiero randkuje... Mega sprawa, graty przewielkie

[@bl4ckout36]

Respect bro , huge inspiration

[@LeonardoSeptianDwigantoro]

Oh my god, this is a REAL inspiration. I just go again to the gym after a few year and this give me motivation. Thank you man

[@VG____]

How about ditching the gym for an outdoor Calisthenics park? All you need is a pull up bar. Bring your rings and you can do so many powerful moves.

[@johannapameole2492]

Sans voix.... Quelle progression !!!! Bravo champion

[@rider7606]

Amazing! You inspire me.

[@ThePunis-Her]

Great, how did u get so athletic like the gymnastic movement. Total body controle, b e a utiful

[@joca3632]

Big differences just keep with hard work.💪🔥 I training 2 years calisthenics and see big changes.

[@joca3632]

@@brahimourbaa1633 I train 1-2 hours 5 days at week. 😁

[@joca3632]

@@brahimourbaa1633 🙏🙏

[@dronephotographyireland]

Fuck Allah.

[@ktr8664]

Kurwa, zajebisty film będzie, łapa leci od razu bez wahania. POZDRO KURA

[@ktr8664]

[@321ywis]

O kurwa będzie łapa, szacunek chłopie. A tak serio to zejdź na ziemię i znajdź pracę.

[@deltakilo85352]

Probably the most inspiring video on KZbin.

[@watchingyoutube5081]

This video deserves 10 million views atleast.. #Respect

[@lookantofficial7203]

Fantastic!! Hello from Russia. You are real peaceful warrior!

[@SpacLingwood]

This is what can be accomplished without leg day.

[@mackw919]

😂😂😂

[@mhtsos_taf1205]

Meanwhile,bodybuilders with their leg days cant do 1 proper pull up.

[@mackw919]

@@mhtsos_taf1205 you missing my point! It looks better for the overall physic

[@Robert-ig6zh]

MitsisTube lol name someone

[@thilton24]

🤣🤣🤣🤣🤣

[@jfandjanicegrenier3402]

Why so many dislikes, this guy is amazing. Awesome video and progress.. that's some of the best calisthenics I've ever seen in my life...

[@S4L1K99]

Jheeze, calesthenics + roids is a great combo. Inspirational 💯

[@theodorranhem8133]

S4L1K right

[@Greenmarty]

Awesome job. One thing though which hit me only after watching your video. Many calisthenics practitioners forget about their legs entirely.

[@imdoneimdone1905]

Greenmarty ikr

[@geezsonic]

Oh, i can assure you, that calisthenics do not forgot about their legs. Muscular legs weight much, right? That easily can be a problem for person who want to do such a freestyle like this above.

[@Greenmarty]

@@geezsonic So in other words they do not exercise their legs = (maybe intentionally) forget about them. Unless they apply special training to minimize their legs mass.

[@geezsonic]

@@Greenmarty Exactly, Of course some of calisthenics train their legs, but unless they want to develop only strength and not complicated strength figures.

[@chopin65]

Color me amazed! That is very impressive. Great job!

[@czarny4607]

Oglądam ten film już enty raz i ciągle mam banana 😁 szacun kura! Moja opinia jest taka że nie ma rzeczy niemożliwych do osiągnięcia w życiu, pokazujesz że prostotą, podwórkiem,książką bez szpanu można osiągnąć ogrom. Mimo iż jesteś młodszy odemnie to jesteś moim mentorem. Dzięki . Czapki z głów 🤠

[@playingwithprana]

Holy shit. You are a super saiyan. Thank you for setting the bar so high man!

[@allyjerome9451]

Respect from Tanzania

[@dominiqueleong273]

Watching this with a bag of dorritos in my hands

[@johnyguitar258]

i can top that eazy 2 pizzas with lots of stuf in them 1 litre of cola 1 big bowl of vanilia parfe with oreo cookies in it and no fucks given about my life and that just 1 meal of the 3 i do like that

[@MLGKrunK]

@@johnyguitar258 I got one for yeah, it's called diabetes and has your name written all over it.

[@loveisthemostpowerfulforce1397]

Watching this while eating a massive beef steak.

[@jordan2927]

Thats why you'll always be sacks of shit.

[@kylepitzer6675]

Bro for real. You stayed deadicated n stayed with it. Your an inspiration for me and alot of ppl im sure. Thank you for showing its possible. Keep it up bro. Ill be following your journey

[@tomatburgare4976]

Dude your physique is insane!

[@baguettebaguette3242]

This is so motivating! This makes me want to train harder, great video

[@hugtango]

I am impressed by the resilience of your tendons; ligaments, fascias

[@imsuchafunnyjokesta5381]

Ikr

[@Sambigs9112]

Gear does that to ya

[@niccolog2166]

This is more than just work out. Your movements are beautiful! it's art

[@unknowncrypto596]

Definition of strength. 💪

[@kamondikolos3287]

Respect from Hungary! 🇭🇺

[@ameerhayder8079]

2:05 finally a useful way to use of books

[@Rami-fp3xx]

ameer hayder haha😂

[@michalesniewski7972]

ameer hayder haha yea

[@zimnysznycel7736]

ameer hayder

[@frankiehill435]

Or perhaps u could read them, you illiterate fuck.

[@szymon2213]

Uwielbiam sobie do tego wrócić jak stracę trochę motywacji. Kura jesteś zawziętym kotem !

[@chevyda8070]

Man 😂😂😂 all the haters be jealous. Keep up the good work mate 👍👍 don't listen to the negative wankers. 💪💪 stay strong.

[@pushinsince9339]

chevy da 80 You gotta admit tho that it’s pretty stupid to only train your upper half of the body and not the lower.

[@chevyda8070]

@@pushinsince9339 do what makes you happy mate. It's never to late to start 👍

[@donelmaestro7116]

RESPECT !

[@jomane3397]

U gotta start some day. U get zero just talking! Well done!!

[@juandaniel1213]

That's what I needed bro, such motivation, thank you. You're clean.

[@moon98562]

sports taught me how to live💪

[@tishina_y_dengi8473]

Respect from Moscow

[@wanjar3744]

Respect. I Start tomorrow with calestenics

[@Herculean.Aficionado]

How’s it going so far

[@zaayd]

Upload more competitions, these are really motivating!!

[@ClementineFlFlFl]

So you started your first workout with advanced exercises?

[@wabdulmahmoud3493]

He's simply boss.

[@fadezz7090]

Srbin

[@madgraff9679]

yeah it makes me really jalous.. :p sometimes you have to meet some boss likes him ahah

[@Kalervo80]

Weighin in at 50kg though, doesn't take much.

[@bryannoyola7440]

Miria_No6 dips for a 50 kg kid arent too hard

[@georgejaparidze]

You're an inspiration, thank you and god bless!

[@kirilivanov2275]

You could be 80 kg if you didn't skipped leg day

[@shredd5705]

Isn't that just how gymnasts tend to look. Heavy lower body is a disadvantage, this guy goes to competitions. You don't tell sumo wrestlers to lose weight, or that swimmers have skipped leg day. I think doing actual sports like gymnastics is more valuable, than just lifting weights and having poor coordination and dexterity like 90% of bodybuilders

[@19anilam]

Posers :D

[@lucapachee9863]

@@shredd5705 Hes not a gymnast tho. Plus have you seen actual gymnasts? They have thick legs because they're used to vault and tumbling which requires incredible leg strength.

[@DeadlyAlpacaa]

@@19anilam so u would go up to a professional cyclist and tell him to train arms?!😂 Why should he?...

[@lucapachee9863]

@@DeadlyAlpacaa Professional athletes DO train their whole bodies.

[@davedowner1337]

Nicely done! It goes to show that hard work, patience and determination can pay off! I am just beginning my calisthenics workout and body transformation with my two sons. One is 12 and one is 18 and they'd both like to be fit and strong...not huge bodybuilders, but lean and strong. We are looking forward to fun workouts and making ourselves the best we can be. I am 47 and have quite a bit of weight to lose in order to keep up with them but I am on my way. It's October and I've lost over 20 lbs since Father's Day back in June so its a good start! Congrats and keep up the good work!

[@takanenworld9409]

u work out at somewhere gravity doesnt exist

[@mrlife2007]

GraVity is a illusion,THE WORLD IS FLAT There is only Density

[@lothar654]

@@mrlife2007 thats why something drops at the exact same speed (as example lead and a feather) in vacuüm. Now go to school and try to learn something bro

[@en6064]

In Poland anything is possible;)

[@Illusion_effect]

69

[@The_Joker_]

Ciprian ionut Dense like your brain, princess

[@dukkiegamer1733]

Talk about moti-fucking-vation... I want to be able to do this one day. I'm already working at the gym but I want to do more body weight stuff

[@WizzyWhipitWonderful]

Truly admirable. Keep inspiring others.

[@LGLN22]

For those that are arguing about him not training legs, yes it will make his skills harder to perform and he simply doesn’t want that because he wants to be at peak performance when competing. Like for bodybuilding, they want to stay as lean as they can get in off season so its not too hard during prep. Same way here he doesn’t want to grow his legs bigger so that it doesn’t affect his skill performance and probably doesn’t have the time to improve when he is already a beast at it.

[@davebeecher6579]

you are reason for KZbin,, great job