My 10 "Rules Of Fight Camp" | Recipe For Success

I never break the rules I share with you today ✍
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[@lazerousspazerous6182]

I must be a hell of a fighter I've cut out sex for 16 years

[@MrIsles192]

😂

[@deat3456w]

Hits too close to home

[@NAISHYAN]

1. Study the opponent, create a game plan, build a comfort level 2. Run the gauntlet/shark tank: 1 month before fight, 6 rounds, 1-2x /week 3. No junk food 7 weeks before the fight 4. Add 1 round and 1 extra minute to pad work rounds than the fight. Cut the rest time in half. 5. 3 x 400m sprint, 2x /week, 4 weeks out before the fight 6. No sushi 3 weeks before the fight 7. No sex 1 week before the fight 8. Take 2 sessions off during fight camp 9. Take a weekly ice bath 10. Complete all self fitness tests to ensure cardio is on point 11. Take a magnesium supplement

[@stemstudentph9246]

Oh i got a cheat sheet thanks for the notes

[@mpforeverunlimited]

What's wrong with sushi? I think its a good source of good, lean protein

[@imjustherewastaken]

​@@mpforeverunlimited lean 💀

[@MattMurdock41]

@@mpforeverunlimitedit’s his favourite food so he cuts it out to give himself sort of a mental edge

[@jacobteeter7879]

Rule number one: you don’t talk about fight camp!

[@prescriptivegrammarian8721]

I swear by those track sprints with 1min rests during camp as well, though I do ~twice around or roughly 3min. Years ago read that Anthony Joshua does something similar. I get anxious butterflies beforehand knowing how tired I’m going to get, too. Thanks for sharing all you do.

[@alwaystraining54]

I’ll be implementing some of these in the coming months. Thanks Coach!

[@ShaunRockyXRayMMA]

Thank You, Coach. 🙏

[@desmondmccallum2916]

Fantastic content! I forgot about those fitness tests, our coach used to make us do those every friday.

[@buckets3628]

Very encouraging to hear some of these tactics and their focus on mental preparation

[@conorderbali8432]

I always feel comfortable and happy when watching your video and repeat it many videos evrey time

[@alibellamine5337]

this guy is dropping gems for free ! much appreciated gabriel

[@Alexis-jw7ov]

Hey Gabriel I’ve been watching your videos for a while, and I’ve learned more from watching your videos than from going to the gym, so please keep the videos up, can you do a brief video on foods to eat during fight camp ? Foods not to eat, how to manage carbs and proteins, and works best, thank you

[@thehighcommunity247]

I just saw a video about how athletes lose a lot of zinc and magnesium through their consistent sweating, so I was happy to see that you talked about that man.

[@LeonardoRamos01]

Gold content!

[@skyswall3554]

Will you do a video on how wives can support their man during fight camp?

[@vincentpeng8382]

Gabriel, big fan. Your channel is one of the best out there. Question, how many days per week do you do padwork in the fight camp?

[@buckets3628]

Nice content thumbs up

[@killaben85]

Could you go over meal prep during a fight camp?

[@loneshark123]

Whats up champ!💪🏼🥊

[@wayoffitness8512]

Nice vid bro

[@tobad642]

Gabriel you should watch king of the ring bout in new Zealand I think you would like it , it's an 8 man tournament

[@__azzzul__]

No sushi gabriel t shirt would be cool as hell

[@ColetrainAirsoft]

Your wife ain’t that upset about that one rule. Lolz All love brotha, great video

[@treyz7847]

Any tips on how to avoid being too nice in sparring? I can't seem to get myself to not feel bad when I give my sparring solid shots during sparring. I am being encourage by my coach to give harder shots in sparring as I did with my padworks

[@bong3064]

Simple you need to find more experienced sparring partners

[@aviaronov2646]

💯 ⬆️

[@snosten]

I have the exact same problem. Im trying to tell myself that my job is to "bully" them.

[@atraingoat885]

@@bong3064 exactly sparring partners that are going in there to beat you up is gonna force you to turn it up

[@Louis-qj4tb]

Skip to 4:10

[@yeetuschad5429]

MAGNESIUM 💪💪💪

[@shahilgurung2921]

gabriel what do you think as muay thai fighter fighter can we win a wushu/sanda fight?

[@hieupham7656]

I'm not a fighter just a hobbyist, but i want to do the gauntlet and sprint. How often should i do those? Thanks

[@king23122]

hey gabriel i have question do we always have to switch in lead kick

[@MrIsles192]

Would you recommend a spa that does hot and cold rooms? Like ice then sauna etc?

[@bjornsadler1895]

from what I have heard and read, from positions that don't have any authority, don't spend too long in either. 30-60 seconds and then in the other for the same time, not sure about the science exactly or how it helps recovery, but allegedly, it does do something. Being in a sauna (or hot tub) isn't good for your heart (or your sperm) if you are in there for a long time.

[@maxbateman6999]

@@bjornsadler1895 ice closes blood vessels and is disadvantageous where heat opens and can aid in healing. I have a highly qualified biologist as a friend. He also says the at the human body is adept at recovery by itself. 🤷‍♂️

[@simonsimonlabonte1110]

👍

[@yoaregey7296]

Gabriel can you do Baki Fights reactions, this might be very different from ur usual but try out.(Basically an Anime of really strong martial artists fighting everywhere Street,Arena,Hotels and even phonebooths) Crazy

[@shoxggz645]

Diet is the hardest for me 😂

[@herbertwurm9368]

Rule #1: Don't talk about Fight Camp.

[@paulpelle3046]

You still haven’t explained the 14oz (?) gloves thing Gabriel bro. Several people have been wondering. I’m pretty sure I already covered it, but I could be wrong! 🤷‍♂️ PS. Hope I didn’t offend Wayne recently, but I stand by what I said: definitely not regular focus pads. 🙏

[@kvarga9164]

The 14 oz gloves are still used for the conditioning aspect and to also protect the hands from injuries. Many UFC and MMA fighters who compete in the 4 0z gloves do this all the time as well for both of the above reasons.

[@paulpelle3046]

@@kvarga9164 hehe, is this Gabriel’s brother? Nice one bud. An answer from any Varga is gold dust imho. 😁✊🙏 Yeah, I just always use my 10oz gloves for everything, except sparring. But it makes a lot of sense to use 14oz gloves in a fight camp tbh 👏

[@kvarga9164]

@@paulpelle3046 No - this is geezer boy - Gabriel's dad. I try to help a bit when I see a question to answer that I know I will give the right answer to. I still teach Gabriel's students when needed and help him train when he needs me to. It is my opinion that all fighters should utilize senior citizen pad holders and sparring partners (bwahaha!) ... although I did know a pro fighter that got tapped out and then actually chocked right out by the Gracie's father when Helio was 75 years old - so maybe there is hope yet.

[@paulpelle3046]

@@kvarga9164 umm. Okay... I’m sooo confused right now. I’m really not sure if this is indeed Varga Snr. or not! 🤣 Gabriel?!? Help! Before I put my foot in my mouth again. 🤷‍♂️😆✌️

[@paulpelle3046]

@@kvarga9164 ...congratulations for producing one of the finest technicians on Earth though, if this truly is Gabe’s dad. 🙏🙏🙏 PS. I’m a spring chicken at 45 then! 😃

[@GabrielVargaOfficial]

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[@buckets3628]

Gabriel Vargmonster

[@sungear]

It's hard to believe the losers do most of this stuff too. Much respect to athletes that are so commited to whatever they do.

[@imjustherewastaken]

No sushi 💀

[@berzerkfury1459]

It works 10 x better if you just never eat sugar or junk food.