My 13 Favorite Plant Based Proteins Sources

[@ChewonVegan]

If you are looking for adding more protein into your diet these are my favorites.

[@GriefCoachCindy]

More protein. Thanks for the ideas.

[@kathymclaughlin2248]

I am a plant based vegan RN too. Since adding more protein, I am feeling better and seem to be losing weight again. I feel more satisfied. I really enjoy your videos!

[@lauried4439]

Same here.

[@ChewonVegan]

Thank you so much! So glad you are feeling more satisfied.

[@cathy3864]

Hello: Plant Based RN here also.

[@dianawarner3182]

More protein! Thank you for these protein-enhanced videos. As a 68 year-old woman, I plan to incorporate more protein to see if it helps my energy level and my sleep. I’ve been plant-based for 9 years and kind of pooh-poohed keeping track of protein based on all the plant-based gurus I followed. I do believe protein needs change as you get older and I think there’s now more acknowledgment of this in the plant-based community. Thank you for your very helpful videos. 🌱

[@ChewonVegan]

You are so welcome! So glad you found this video helpful.

[@patriciastone6389]

More protein! Thank You for this video ! It makes so much sense ! I’ve started including more protein and am starting to feel less tired ! Great information 💐

[@ChewonVegan]

@@patriciastone6389 thank you ❤️

[@elizabethmcbride222]

You know what would be fun? You showing us your grocery haul. What you grab at the store to make all your food would be insightful ❤. You are a true inspiration!!!

[@ChewonVegan]

Great idea!! I haven't done one of those for a while now.

[@kathymclaughlin2248]

Deb, Like you I am struggling to get 80-100 grams of protein a day while keeping calories low to lose weight. Might you consider more “what I eat in a day videos”? This video was so helpful.

[@ChewonVegan]

Yes, I will be doing more what I eat in a day. Thank you for sharing and watching my videos💚

[@christine1962ful]

I really app2that you and Plant Based Dad's are including more protein! I'm not entirely plant based but most of my meals are, but I still include chicken and fish. I have started following the starch solution and love it, but worried about how much protein I was getting to keep building and maintaining muscle so was tweaking it to include extra protein! Keep up the fantastic work! Love from the UK!

[@inhale3384]

MORE PROTEIN 🎉My trainer keeps telling me to eat more protein. I want to gain muscle and lose the fat. Muscle is so important for longevity. It was hard to get the right balance of higher protein grams, but keeping the calories reasonable. I am learning. I discovered another channel last week, Plant Based Dads. Joey is doing exactly the same thing and having huge success. Now, I will have two channels to go to for recipes! Yeah!!! Thank you!

[@ChewonVegan]

You are so welcome! Glad you found Plant Based Dads. We sort of came to the same conclusion about adding more protein around the same time.

[@joyshealthyplate4232]

Thank you!!! I have been struggling to stay plant based as a post menopausal woman that needs protein. Honestly, there is not enough info out there to help us in this stage of life who want to be plant based. My chair is pulled up!!

[@ChewonVegan]

You are so welcome! And you are right, it's a challenge to find information for post menopausal women and protein. What I am finding is that it depends on your exercise and activity levels. Some studies say 1.2 to 2.g/kg of body weight. My doctor wants me to eat between 100 and 110 grams of protein a day. As a lose a bit of weight it will go down. I walk everyday and lift weights 3 times per week.

[@joyshealthyplate4232]

@@ChewonVegan I have also seen eat the amount of protein that equals the weight you want to be. I have just been released from my surgeon to resume regular activities, so I am starting with hand weights and thinking about a walking pad. One day at a time!

[@juliejohnson3807]

Tofu, TVP, Tempeh, and Butler Soy Curls are a staple in my Whole Food plant based diet! Keep up the great work, Debbie.☺️

[@ChewonVegan]

Thank you , I will💚

[@carriekill9098]

Where do you get those soy curles?❤

[@Joy80JJ]

More Protein... love the Butler soy curls for stir fry meals for a change in using block tofu. Also use PB2 in my protein shakes. I gotta look in my traders Joe for the tofu sheets..what a great idea. Love these ideas Debi.

[@ChewonVegan]

You are so welcome! Thanks for sharing💚

[@123lilybell]

I’ll be watching for new recipes😊

[@ChewonVegan]

Great! More to come!

[@marklemley8433]

More protein. Same thing happened to us. We were on the WFPB diet and noticed we were losing muscle mass and my husband started having a problem with low iron levels. We started adding protein back into our diet and started feeling better. Kudos to you for doing the same. We love your new recipes with protein . Thank you!

[@ChewonVegan]

Awesome! You are so welcome! Adding more protein has been such a game changer for me, so glad it has helped you both as well.

[@name.terrie]

I'm glad that you're finding what makes you thrive and inspiring others! I was doing the 50 - 50 plate and experiencing getting hungry sooner. I had the opportunity to speak with a nutritionist who suggested a plate at every meal be ½ non-starchy veggies, ¼ whole food starchy veggies/grains, and ¼ of a higher protein source than what I had been, which was not paying attention to the amount of protein. I am eating more calories, but finally starting to drop some excess weight. The beauty is to find out what works best for our individual selves and remember that we are free to change and adopt what supports our well-being and wellness. All the best to you!

[@kathygregg1016]

Hemp hearts are a little high in calories, fat, but you can sprinkle them on anything! Good protein. Also, I'm on low fodmap and notice that most commercial gluten free breads etc are devoid of nutrition, esp protein. So celiac folk need to watch that, too. Love your videos! Added hemp protein powder to my cornbread in the oven...slightly green hue but we need to do what we do!

[@ChewonVegan]

Thank you so much! I am building my plate the same way. Thank you for sharing!

[@ChewonVegan]

Thank you for sharing! I agree with the gluten free bread and that is why I don't eat much bread. So glad you are enjoying my videos💚

[@MM-nk3bh]

Thank you for this and your high protein recipe videos! At almost 63, I really want to try this for myself. Most of the WFPL content/recipe creators I know of are in their 30s, and I'm realizing I have very different needs. And I want to be healthy, energetic and active. So I am thrilled to have your information!!

[@ChewonVegan]

You are so welcome! That is the way I was feeling. I wasn't relating to the younger group. It wasn't working for me. So I had to figure it out for someone my age and my needs.

[@anngiuli]

I am also a plant-based RN (retired). This video is perfect timing. As you so perfectly said: in life, we evolve. So look forward to your future videos in this high protein series. Especially curious about textured veg protein, and soy curls. These are new to me. Thank you.

[@ChewonVegan]

You are so welcome! Stay tuned for more high protein vegan recipes.

[@cathy3864]

Same here. Retired RN.

[@Marilyn7733]

Great video and information Debi. I’ve read all the comments, there are so many of us looking to add more protein to our WFPB diet. According to the WFPB gurus, as long as you eat a varied diet, protein is not a problem. I don’t agree and have been questioning that in my mind for awhile. At 69, I find it hard to eat the volume of food that is needed to even get the minimum. I think many of us that have educated ourselves and adopted the WFPB principles/lifestyle, and even going further following SOS free, hesitate adding the minimally processed foods. Thank you for opening that dialogue and helping those of us that are looking for alternatives and healthy ways to add more protein. I applaud you. ❤️

[@ChewonVegan]

Thank you so very much for your kind words. I agree with you. I followed the Starch Solution for years and it was fine in the beginning but now I know better. We need that protein to maintain our muscle mass which is so important as we age. Thank you so much for your comment💚

[@fredallen5999]

I agree when I was losing weight standard McDougall diet worked well. But once I was within 10lbs. of my goal weight seemed like energy started too drop. So I upped my protein but didn't change much else then my energy went back up. Adding soy products definitely helped and a extra serving of beans per day helped too. Which lentil pasta helped. Be creative is where its at! Thankyou for helping!

[@ChewonVegan]

You are so welcome! Thank you for sharing💚

[@jilldigwood4328]

More protein! I really needed to hear that, I am 66 and struggling with weight, tiredness and poor sleeping. I will be following your lead. Thanks 🙏 Much love from Spain ❤️

[@ChewonVegan]

You are so welcome! More protein recipes to come!

[@jilldigwood4328]

@@ChewonVegan thanks 👍

[@deborahcaprara9993]

It was great to hear your evaluation of needing more proteins I to have come to the same conclusion,. Eeven though I’m 100% whole food plant base and will be incorporating more tempeh, tofu, beans etc into my daily intake.

[@ChewonVegan]

Thank you! Adding more protein has been a game changer for me.

[@TtT-pq9ps]

More Protein, Deb the same thing happened to me, I just needed to eat more protein. Since I did that I feel better. You know everybody is different. You will probably get some flack from people but you do you.😃 I'm looking forward to your recipes using the protein items. I just bought some TVP so I'm looking forward to your recipes using it. GOD Bless

[@ChewonVegan]

Yes! Thank you! I will be doing a recipe video with the TVP very soon.

[@kaycurrie9356]

More Protein. Debi, I’ve always enjoyed your wonderful simple way of cooking. But today . . . you helped me most by just sharing your life. Being you! That meant a lot to me. Thank you! Hope the storm wasn’t bad. Tootle-loo🍽️

[@ChewonVegan]

You are so welcome! I am so glad you found this video helpful. This is why I do these videos to help you and I am glad you felt that today💚

[@barbara5495]

Hi Debbie. Thanks for speaking about protein, especially for those of us who are now in our 60's (as you and I are) and perhaps may be experiencing osteoporosis (as I am). My doctor recommended me to boost my protein intake as well due to being plant based. I haven't started the protein powder yet...due to laziness! But I always include beans and/or lentils in all my meals, now. I struggle with cooking with Tempeh but cook with soy curls, TVP, and tofu often. I'll have to look back at your videos to see how you prepare Tempeh. Thanks for the insight, appreciate it!

[@oafootnotes]

Hi Barbara...I cut the tempeh into squares or strips and marinate them with some soy sauce, garlic powder, onion powder and a little cornstarch (for crispiness) and throw them in the air fyer...absolutley delicious! If you don't have an air fryer it's so worth it to get one for the plant-based protein. Air fried tofu and soy curls are a game changer too!

[@ChewonVegan]

I'll be doing a tempeh video soon. The key is to steam it first for a few minutes cut into cubes and then marinate in coconut aminos and spices. then I like to take it out of the marinade and toss it in some nutritional yeast for a bit of crispy. Air fry or bake @ 375 for 15 minutes or so.

[@barbara5495]

@@oafootnotes Thanks very much, appreciate it! Yes, I do have an air fryer so I'll be trying this!

[@barbara5495]

@@ChewonVegan Thank you! Yes, I have read that tempeh should be steamed/boiled first so thanks for the reminder! I'll be trying this one too, for sure!

[@LibraryTechAnna]

More protein! Yes, I feel better when I add protein too! Tofu, Tempe, beans. Love lentils.

[@ChewonVegan]

Me Too! Thank you for watching!

[@oafootnotes]

So so so grateful for this Debi. I'm 60 and I know I feel so much better with more plant protein in my diet. The youtubers Plantbased Dads are also on this increased protein journey. I love all of the products you showcased except one. I cannot get the Edamame pasta to do anything properly 🤣 I would love a video on how to make it taste good and have some decent texture. Also thanks so much for the Trader Joe's tofu sheets! Didn't even know they existed...I always hope I'll run into you somewhere because I live in Arroyo Grande :) Thanks for your videos they are so helpful!

[@ChewonVegan]

You are so welcome, so glad you find my videos helpful. I will be doing a video on the edamame pasta soon.

[@Deb_BG]

I've never understood a 50/50 plate where half the plate was potatoes. It didn't make sense. It can't be enough protein. A quarter or more of the starch side should be beans, a starchy protein. So much more sensible. I'm glad to see that you're focusing on more beans and protein. And TOFU SHEETS?! Interesting!! Also, Butler Soy Curls are not really considered a processed food. Nothing good is removed, nothing bad added. They're simply extruded and dried. I love your content. Thank you!

[@amandazplace5663]

What's interesting to me is that when I watch vegan videos, they always seem to estimate the protein in plant foods as being much higher than when I watch omnivore videos (or just google a food). This is very confusing to me. Are some vegans overestimating protein in plants or underestimating what we actually need?🤷 Without being intentional about tofu, lentils, beans, protein powder, etc, I would find it impossible to reach even, 50-60 grams a day. But, I'm also not one to eat enormous portions.🤷 To each their own, for sure, but, you have to listen to your own body. You are unique.♥️🇨🇦

[@ChewonVegan]

You are so welcome! Yes soy curls are amazing. Eating more protein has been a game changer for me. Thank you for your comment💚

[@ChewonVegan]

I can't speak for other vegan you tubers but I don't over estimate anything. I carefully tracked all the protein grams for each recipe. Yes and I do agree you have to be intentional about your protein. Thanks for sharing.

[@janetbrown9208]

I appreciate these and all of your recipes. I’m 62 and I also feel the need for a little ‘more protein’ is what I need. I appreciate your hard work in giving us this important information! God Bless.

[@ChewonVegan]

You are so welcome!

[@lornax9346]

Broccoli mum is fab for this way of eating

[@robynkoehler1904]

More protein. I am in total agreement with you Debbie. I am having to make these same changes also. You look wonderful, you always did, but I can see the difference. Thank you for this!!

[@ChewonVegan]

You are so welcome! And Thank you for the kind words💚

[@MotherMaples]

Keep going with your modifications and leading the way! When it comes to keeping a calorie deficit, protein needs to increase in greater proportion. That’s really all there is to it. Keep trailblazing!

[@ChewonVegan]

Thank you! Will do!

[@yogalifeandwellness3561]

It's so important to have adequate protein, especially as we age! Keep up the good work!!!

[@ChewonVegan]

Absolutely!!

[@ginaschlitz6337]

Just bought the soy sheets too. I found a few recipes that cut them into noodles. Looking forward to experimenting. Thanks for the video.

[@ChewonVegan]

You are welcome. Have fun with the tofu sheets!

[@christiebates8140]

More protein!! Just turned 53, can't seem to get those last 8-10 lbs off and in need of more energy. I've been whole food plant based for 13 yrs. Thanks for your video!

[@ChewonVegan]

You are so welcome! I hope this video was helpful to you!

[@brendasullivan4095]

Lots of us I think are feeling the same, I am 52 and am feeling the same things you are going through. I'm so glad your doing these videos it helps so much!!! I have been nervous to try something different. But now I'm gonna give it a shot❤

[@ChewonVegan]

Thank you so much!! You've got this! It is so worth trying.

[@plantbasedwithpeggy7682]

More protein! Thanks for all you do. For me, I had to count calories to get down to my good weight.

[@ChewonVegan]

You are so welcome! Sometimes we need to track our calories to see where we are at. Glad it is working for you.

[@KM-rq2bz]

I’m trying to add more protein without adding too many calories. It’s tough! I look forward to seeing your recipes.

[@ChewonVegan]

Yes, it can be a challenge. You have to really track it but it can be done.

[@rutheaneesplin-ti5rj]

More protein! If you want to see a vegan loose there crap ask a protein question. I haven't been able to figure out why that gets them so wound up! 😅 I'm pretty new to this way of eating so I've had lots of questions. I love your content Debbie, I'm an older active woman in the middle of menopause and I too have been feeling the need to add more protein. Thank you for sharing your experiences with those of us still learning! ❤

[@ChewonVegan]

Yes! Thank you for watching. I think part of the reason some get so wound up about the question is if you have been vegan for many years, you have heard that questions 1000 times. Anytime I tell anyone I am vegan that is the first question they ask. It doesn't bother me because it is an opportunity to educate someone about plant based protein. Keep asking questions that's how we all learn. Thank you for sharing💚

[@peggylagrange7525]

Really good video. I’ve been struggling to get my protein in and keep my calories low enough to lose weight. Your ideas will certainly help. Looking forward to seeing more high protein recipes. Ty

[@ChewonVegan]

Glad it was helpful! More recipes coming soon!

[@jenniferengleman1675]

Thank you!!! This is exactly where I am in the WFPB journey. I appreciate you!!!! TY

[@ChewonVegan]

You are so welcome!

[@laurielasala-tuttle5]

Thanks for this info Debi! I'm 64, and also needed to up my protein. Feeling less sluggish & healthier. 😊

[@ChewonVegan]

You are so welcome!

[@sisterdi64]

MORE PROTEIN! I’ve watched it twice and I’m sure I’ll watch it again. Thanks.

[@ChewonVegan]

Awesome! You are so welcome💚

[@ChewonVegan]

Awesome! You are so welcome💚

[@suzannemccabe386]

I’m totally on board because I feel better when I have a little protein also I enjoy eating healthy proteins ❤

[@ChewonVegan]

Absolutely! It's been a game changer for me!

[@rochellepryor8974]

Thanks for protein suggestions . Very helpful to me. As I am 68 and need more protein. I have a protein smoothie every day. Chickpea pasta is a good option too for you. I'd be interested in recipes with the tempeh and how to make it taste better. I really like black eyed peas too. All the legumes are good. Thanks again.

[@ChewonVegan]

You are so welcome! More protein recipes to come!

[@Frualbertsson]

I love beans, and eat beans every day. I also use tvp and soycurles. I cook all my beans in my instantpot and freeze them in portions. I am like you, I get to hungry and my weight is hard to ”controll” if I am skipping on the protein. Love this video!

[@ChewonVegan]

Thank you so much and thank you for sharing💚

[@ChewonVegan]

Thank you so much! And thank you for sharing💚

[@jennifergriffin8997]

If you like lima beans half cup is 6 grams of protein. Keep doing what is best for you and thanks for sharing!

[@ChewonVegan]

Thanks for the tip! I appreciate you sharing.

[@Veegan4theanimals]

I love how you end your videos 💚

[@ChewonVegan]

Aww thank you so much!💚

[@jaimelucero7207]

You do you! You know your body better than anyone. Thanks for sharing your journey!

[@ChewonVegan]

Yes! Thank you!

[@carolynbradshaw7969]

I'm really happy to see this being talked about. I hope to see some of the same changes you've experienced as I add more protein. For many years, starch solution has been perfect for my health and weight. It's hard to shake that but I can't ignore reality as far as my current hunger, energy and the fat gain around my middle.

[@ChewonVegan]

I so agree with you. I struggle for quite some time because I thought the starch solution is what I needed. But like you said I had to face the reality of it. And that is why I am sharing this, because I think many of us are going through the same thing. Thank you so much for sharing💚

[@nancywheat7233]

Thanks Debi! I am trying to add more protein too! I have been realizing as we get older we need more protein. I love how you evolve and grow. I’m on board with this. This video was very helpful. Thank you so much. Is there a protein powder you use besides pb2?

[@ChewonVegan]

You are so welcome! I am so glad you found the video helpful. I love Earth Chimp protein powder. There is a link in the description box of this video if you want to check it out. It has no oil and very clean ingredients.

[@johnilions7319]

I've been having the same symptoms, low energy, want to take naps, very unlike me, so I decided to add more protein as well. I am looking forward to watching your recipes on these products today! Thank you Debi

[@ChewonVegan]

You are so welcome! Adding more protein has been a game changer for me. More recipes coming.

[@lmar2541]

Would love to see you do some TVP recipes.

[@ChewonVegan]

Coming soon!

[@janiegulick5674]

More protein! Dang, I thought it was pretty clear why you were adding in the protein. You didn’t preach about it being the new and improved way. You just keep doing what is best for you and sharing your journey. I thank you for that! Very informative presentation, and great suggestions for protein sources. I wish I could eat more tofu, I love it but it doesn’t love me if I eat too much. And can’t wait to see what you do with the tofu sheets, how interesting. I think it’s kind of funny that TVP is making a come back. It was one of the few products available when I started but it faded into the background. It really is a good product

[@ChewonVegan]

Thank you for your comment. I felt I had to go over it one more time because of some of the comments I got and because there may be new people. I will be mentioning it again in my next video but after that I think I'm good. I'm looking forward to playing with those tofu sheets. A video will be coming soon.

[@pc9534]

We need the protein as we gracefully age 😊. Thanks!!

[@ChewonVegan]

Absolutely!!

[@jennifergriffin8997]

Hi Deb, I am snacking on dry roasted edamame. I got them at TJ Maxx and the ingredients are just soy beans and sea salt. I serving is a third of a cup and has 130 cal, 5 g fat, 6g fiber and 14g protein!

[@ChewonVegan]

Oh I love that. I will have to look for them.

[@susiea8116]

Awesome this is just like the plant based dad’s video.

[@ChewonVegan]

Yep! We both kind of came to the same conclusion about protein around the same time.

[@bookaddict777]

I am striving to add more protein too and am finding it relatively easy to do. For dinner just tonight, I cooked one of the pasta recipes from the Maximum Weight Loss recipes of Dr McDougall and threw in a can of cannellini beans with it. The dish turned out great and the beans I put in it were perfect with that particular recipe. Thanks for all the other suggestions for adding more protein! #MoreProtein

[@ChewonVegan]

Sounds great! Thank you so much for sharing.

[@Leah-tu9iw]

❤more protein This really helps! I was told to increase my protein intake yet reduce my fiber intake ( due to metastatic cancer in the colon) Thank you again

[@ChewonVegan]

You are so welcome! I am so happy you found this helpful. Best of luck to you🤗💚

[@coya4321]

I didnt care for earth chimp protein..but I do love sprout living vanilla and their chocolate protein powder..very clean..

[@ChewonVegan]

That's great! Glad you found a protein powder you like.

[@deborahwall8337]

More protein. I just found your channel, and I am so glad I did. Vegan for 30 years and really need to do better at balancing my food.

[@ChewonVegan]

So glad you found me too! Thank you for watching my video💚

[@srdi5567]

More Protein. Red Lentils are a staple source of protein in many parts of India. Thank you for sharing other protein types.

[@ChewonVegan]

Thanks for sharing💚

[@KitchenWhimsy]

More protein! I ❤️ this change.

[@ChewonVegan]

Yes! Thank you!

[@robinhart1390]

I agree… I’ve been adding more protein to my diet as well. I just was feeling that my muscles needed more protein and amino acids. I know Braggs amino is a good amino acid condiment.

[@ChewonVegan]

Yes! Adding more protein has definitely been a game changer! Thank you for watching!

[@denisecrockett1196]

I just had the edamame fettuccine last night in a mushroom stroganoff recipe. It was really tasty! Definitely going to buy that again and I got it at Aldi’s. Also, I really like Zen B pasta, which is made from 100% peas. I order that online.

[@ChewonVegan]

So glad you liked the edamame fettuccine. I'll have to check out the Zen B pasta. Thanks for sharing💚

[@jocelynfoley6201]

I’m about to turn 50 and I’ve been including more protein too in my diet over the last couple of years which includes tofu, tempeh, homemade seitan, edamame/legumes, and TVP.

[@ChewonVegan]

That's awesome!

[@shellypike9830]

I’m very thankful for these videos, I’m doing the same thing right now by adding protein and I feel way better 👍🏻

[@ChewonVegan]

You are welcome! So glad adding more protein is working for you.

[@katrinakim4145]

I’m so glad I found your channel! I recently started to go plant based. I have a number of autoimmune diseases, and I have found that I feel so much better and have less pain eating this way. I am also an RN!!! ❤ So glad to have found your channel. Quick question…where do you get the Butler Sot Curls? I’m excited to see more videos featuring how to work these protein based products into meals. Thank you for doing these videos!

[@ChewonVegan]

So glad you found me and a fellow nurse even better. I get my soy curls from Amazon.

[@elisabethbaird2201]

More protein. I'm looking forward to getting more info and recipes from you as you make this modification.

[@ChewonVegan]

Thank you ! More to come!

[@dbsali3793]

Debbie, could you do a video with your three meals containing 100 grams of protein - amount/portions? ❤

[@ChewonVegan]

I just posted that video on Saturday. You can find it on my channel. It is a What I ate in a day 110 grams protein.

[@johnblagrove5177]

Totally in agreement with you on doing what's best for one's self if you feel things are not working for you.😊 I feel like having more protein qnd would like to how you go about incorporating more protein into your diet. ❤🇯🇲

[@ChewonVegan]

I keep it simple. I make sure I add some tofu or tempeh to each meal. I may have a tofu scramble for breakfast and air fried tofu for lunch. I will make tacos using TVP and some taco seasoning. You can also make a protein smoothie with Earth chimp protein powder and soy milk everyday. If you have no problem with wheat then you can use seitan to make lunch meat for sandwiches. I also love Kite hill vanilla Greek style yogurt, it has 17 grams of protein for serving. It gets easier the more you do it. Beans are good too but remember they are mostly carbs with some protein so they are higher on the calorie density scale. Beans are great for fiber. I hope that helps and gives you a few ideas.

[@coya4321]

Yes!!! especially after menopause we need to increase protein and decrease starch!!! I am finding it difficult to get my protein on plants..I cant use tempeh as it burns my throat..I seemed to do okay with marinated soy today so I am hopeful for using more of that. I don;t need to lose weight but just fat..I was looking very soft after menopause

[@ChewonVegan]

Great! Yes your body composition does change after menopause. I love using lentil pasta and edamame pasta they are really high in protein and fiber. You might want to try steaming your tempeh for 5 minutes then marinate and air fry. It may help with the burning. Thank you so much for sharing💚

[@dianemayhew821]

MORE PROTEIN , thank you so much, this is what i need to do and your showing me how , THANK YOU ❤

[@ChewonVegan]

You're so welcome!

[@davidthescottishvegan]

Another awesome video Debi and yes it is good that you tweaked the starch solution to your own diet needs. Love 🥰 the video and love 💕 Debi.

[@ChewonVegan]

Thanks so much😃

[@joannwampler8442]

More protein. I would love to see some videos on how you use soy curls and tempeh.

[@ChewonVegan]

Coming soon!

[@lmar2541]

Thanks for this video. Exactly what I needed. Also appreciate the reminder that we may have to adjust our diet as we go along.

[@ChewonVegan]

Absolutely! You are so welcome! Glad it was helpful💚

[@michelledotts2041]

Protein! Ty for your insight. Have a blessed day.

[@ChewonVegan]

You are so welcome!

[@sarahvwatkins]

Thanks for this! I was finding myself in the same spot. Thanks for doing the footwork.

[@ChewonVegan]

You are so welcome!

[@dbdowst]

I think a lightbulb just went off for me. I definitely have been at a standstill with weight loss. I’m like you I have a good 10 pounds. I would love to lose and you really got me thinking that it could be my protein consumption. I am definitely going to Consciously up how much I get in a day and see where that takes me. Thank you so much for such an informative video. I can’t wait for the tofu sheet video.

[@ChewonVegan]

You are so welcome. I do think tracking your protein and calories at least for awhile is a good strategy. You may be surprised how little protein you are getting. The tofu sheet video will be coming soon.

[@amandazplace5663]

Thank you for all the suggestions. Very helpful because I'm in menopause and still working out with weights and wanting to maintain muscle mass (as well as deal with estrogen decline without using HRT).♥️🇨🇦

[@ChewonVegan]

You are so welcome! So glad you found it helpful and you are working out with weights. More protein and weights is the way to go!

[@donnatecce1884]

Ty! Fabulous. Would love more recipes w higher proteins! Ty Debi

[@ChewonVegan]

More to come!

[@karenalstadt2136]

Thanks for this vital info to help us eat plant based.

[@ChewonVegan]

You are so welcome!

[@susanfoley3018]

More protein please! Thanks for the 411 on Tofu Sheets.

[@ChewonVegan]

More to come!

[@colleenc5008]

More protein. Looking at this as well. I’ve been WfPB for almost 20 years, and having a harder time with it lately. More and more plant based folks are talking about protein. I think I’ll take a look too.

[@ChewonVegan]

It has really been a game changer for me. It's definitely worth lookin into.

[@ElinorRumming]

I am changing up my starch based diet too, but still sticking to the basic plan.

[@ChewonVegan]

That is awesome! You have to do what works for you💚

[@juliejohnson7043]

I too follow Dr McDougall and noticed by not just me, my massage therapist and chiropractor, both recommended adding protein to my diet. I did and felt much better.

[@ChewonVegan]

Yes, it has been a game changer for me!

[@YvonneTollison]

Add protein I am with you as an older women I find I need more protein in my diet thank you for your recipes.

[@ChewonVegan]

You are so welcome!

[@carriekill9098]

More protein please!❤

[@deliberatestart672]

I’m doing the same thing. It’s really helping! I’m 54.

[@ChewonVegan]

Awesome! so glad to hear that.

[@Safire2159]

Great video!! More protein!! ❤ I am a big fan of having at least 100 g protein too

[@ChewonVegan]

Yes! Thank you for watching💚

[@msclnelson]

MORE PROTEIN! Thank you as I have also felt that I needed more protein. I was just starting to incorporate lentil tortillas, soy curls, tofu, etc. I will def it be following you even closer now. !!!!

[@ChewonVegan]

You are so welcome! More recipes with more protein coming soon.

[@EnigmaticBomBom]

Still watching, Debi! More protein!

[@ChewonVegan]

Thank you💚

[@SusanKessler-c8n]

More protein! Love your videos!!

[@ChewonVegan]

Thank you! More to come!

[@nancycosgrove4005]

This is really helpful! I’m 8n the same boat and you made this very clear on how to do this. I love your recipes and I look forward to seeing more recipes and ideas on how to use all this stuff to get that number up💕

[@ChewonVegan]

Awesome! Thank you! So glad you found the video helpful💚

[@charlenewaybright2836]

More protein! Thank you!

[@ChewonVegan]

You are so welcome!

[@GreenVegan816]

I like what you're doing. I'm 65 and starting a new exercise program that requires me to eat more protein. More protein!

[@ChewonVegan]

Yes! Thank is awesome! Best of luck with your knew exercise program💚

[@lilmorelli7021]

Debbie, I loved your video! I, too, have added more protein to my diet recently. What I find difficult is keeping my carbs lower (I am a type 2 diabetic). Do you have any advice on balancing it all? Maybe the subject of an upcoming video??? Please!!!??? Lol Keep making these awesome videos!😊

[@ChewonVegan]

Diabetes is not my area of expertise. I recommend you follow @masteringdiabetes. They are experts in the field. They are both diabetic and eat a low fat high carb diet with great success.

[@henriettawolf833]

I look forward to trying some of these products. What do you think of Amy's various plant based products--veggie burritos, black bean enchiladas, etc.

[@ChewonVegan]

I like them on occasion. They are high on sodium and contain some oil. I use her soups when I don't feel like cooking. I think they are good transition foods until you can get more whole foods

[@lindalatham412]

Great video Deb! I can relate to everything you said in it about how you've been feeling....Thanks for all the info! You're the second person this week that has mentioned the Edamame and mung bean pasta. I'll have to keep my eyes open for it. Let us know how you liked it. ❤❤❤❤

[@ChewonVegan]

Thank you so much. I will doing a recipe video with the Edamame pasta soon.

[@4007fairview]

Thank you for this great protein information, Debi. I've also started adding more protein into my daily diet as well - for a lot of the same reasons you have stated. I'm just starting on this journey of adding more protein and have started by making a breakfast smoothie using the Earth Chimp protein powder. I would love to see a "What I eat in a Day" to get in those 100g of protein. I also follow "Plant Based Dads" and they're doing the same - adding more protein and they use Chronometer. I'm going to set up an account there too. Thanks so much! Debbie in WA Ü

[@ChewonVegan]

Thanks Debbie, I did a What I eat in a day in my last video. I follow plant based dads too and love them. We both have seemed to come to the same conclusion about protein about the same time. So weird. p.s. love Earth Chimp

[@4007fairview]

Oh - I will definitely watch your "What I eat in a Day" video since adding the protein. Thanks Debi! @@ChewonVegan

[@CLD800]

Could you speak to the topic of protein powders for more protein? To me it would seem an easier way to get it in. I know nothing about them

[@ChewonVegan]

I have a protein smoothie everyday. I love Earth Chimp Organic protein powder. here is a link if you want to check it out amzn.to/495EMYt

[@wfpbprincess]

More Protein.. Would love to see some TVP recipes. We have like 3 huge bags of it. Lol

[@ChewonVegan]

Coming soon!

[@hidden909]

More protein, I’m a 68 year old woman on a WFPB diet for about 10 years, and I can tell I’ve lost muscle tissue. I just saw those tofu skins at Trader Joe’s, I almost bought them but wasn’t sure what to do with them, then I thought of a pasta replacement, cut them in strips and add sauce like a pasta dish? Before I was plant based I’d make a big egg white omelet and cut it into strips for a low fat, high protein pasta replacement. I’m going to see if the tofu skins will be similar.

[@ChewonVegan]

Thank you so much for watching! You can cut the sheets into strips for a pasta replacement. You can also use them to make egg rolls which is what I am going to do. Video coming soon!

[@suzywernet5312]

Thank you. I am doing what you are doing, too. 😊