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It's been exactly one year since I began an optimal health program that has drastically changed (and saved) my life. Tears come to my eyes as I watch this video and look back at myself. It's been a wonderful year, and the best is yet to come!
Stats:
Starting weight: 373.7 pounds
Current weight: 216.4 pounds
Goal weight: 161.5 pounds (Healthy BMI!)
For info on my optimal health program, shoot me an email at jody.genessy@gmail.com!
I write about my health journey on my blog: www.jodygenessy...
Music:
Prelude No. 23 by Chris Zabriskie is licensed under a Creative Commons Attribution license (creativecommon...)
Source: chriszabriskie....
Artist: chriszabriskie....
Eternal Hope by Kevin MacLeod is licensed under a Creative Commons Attribution license (creativecommon...)
Source: incompetech.com...
Artist: incompetech.com/