My 2000 Calorie Diet For Fat Loss | 145 gm Protein

[@anubhavsharma6488]

Bhai already bahut acchi body hai .... 10000 me se 1 bande ki aisi hoti hai ya shayad wo bhi ni... You r inspiration... Keep it up bro

[@18inchhArms]

1 lakh

[@itsyourprajwal1888]

Bhai 10000 mai consistency & dedication bhi 1-2 bando mai hi hoti hai😅

[@padmaholidays9855]

@@itsyourprajwal1888 Bikul thik kaha bhai .... uske baad fir workout and diet wo hi chahiye .. so not easy at all

[@zenx_gamez]

Bhai uski height uska advantage h

[@dharmuu_san]

@@zenx_gamezit’s just an excuse social media has fed you

[@rooftopmunda]

03:35 - Bhai mai 6 mahino se sirf chaach ke saath whey pee raha hu, lajawab lagta hai, matlab ekdum hi perfect! Pani se thoda heavy and doodh se kaafi light, I recommend it 100% for those who haven't tried it yet.✋🏻

[@gauravanand8167]

Namkeen chach ya plain k saath?

[@rooftopmunda]

@@gauravanand8167 plain

[@fitinvestor]

Your "Everything about peak week | Carb loading | Sodium and water Manipulation" helped me lot when I was going for my first photo shoot. I have respect for your hard work and discipline. Wanna achieve a physique like you. Thanks

[@arijitsarkar6558]

proper knowledge,consistency,hardwork combined with smart work, dedication and commitment. Itna sab lagta hai to achieve the physique this guy has. People stil dont know how a regular creatine user can benefit from the looksmaxing by appearing huge in proper lighting due to the water retention in muscles. Do you see him stacking plates in squats or deadlifts? NO. He is totally natural given the amount of time he is training. That is my analysis as I've been following this guy for a long time. When you take steroids your strength increases significantly as well,this is a proper "sleeper build" physique this guy has right now.

[@jatspace]

He is not natural. I don't know how people think this physique is achieved naturally.

[@lostmemories9173]

Bhai thank for being ground to earth yrr your the only one who told us not to buy unnecessary product and and thanks for telling us non-veg is not the only source for bodybuilding thankx for being great inspiration for us vegetarian guys

[@aadityakumar1541]

Absolutely loved it bruhhhh ❤️❤️🫂🫂

[@Amit-jb5xt]

I'vr started to be vegetarian from 1st june for spritual reasons. Your recipe are good guide for me. Will acknowledge you on 1 jan.

[@pratham07]

15:22 best line by bade bhai❤

[@riteshpatelvlogs]

18:06 well said big brother

[@raj_from_yt]

8:39 to tu celebrity hai 🙃

[@OwaisBadar]

Big fan sir .. Really your are inspiration for me and ur content is the only source from where I educate myself from ❤

[@gaurangpaul6032]

The old notsofit ,,,,is back😊😊😊😊

[@bharatbisht8509]

Bro giving the best fitness advices🔥

[@Cybersk619]

You are an inspiration and humble guy. Keep it up with your journey 😎👊🏻 @NotSoFit

[@sagaryadav1084]

Absolute best❤

[@rishipandey9622]

As always amazing bro❤

[@surajguptayt]

Nice thing you talked about pre exhausting. It’s not only about if you don’t feel your chest muscle while a chest press but sometimes triceps fail before chest muscles do so you can do pec flys before a press and now your chest fails before or at the same time with the triceps and next you can focus more on a triceps exercise so it won’t fail in a chest press.

[@Putin_USSR]

From Gaming to Body building ❤ Mere bhai ❤❤❤

[@itsdevanshvlogs9353]

Lots of love bhaiya ❤ aap jaise bndo ko dekh kr motivate feel hota hai ki naturally bhi possible hai Aap kar sakte ho to hum bhi kr sakte hai ❤

[@BALKRISHNAPATILENG]

VERY NICE .. CALCULATED

[@sunnychauhan975]

Bhai aap ki body natural he.....muje 100%yakin he..or vo bhi pure vegetarian rehke...achha kam kar rahe ho bro 👏👌👍❤

[@vishalyaduvanshi8846]

Lets go bhai ❤💪💪

[@shayaansadik]

Inspiration brother❤

[@Anabolicmind_Bangla]

Bhai on TG Talk ❤

[@faisalkhan8803]

Bro apko dekhke bahot motivation milti he

[@fitsouravvH]

Bhai thanks diet plan Dene k liye 🥲❤️ 1 tarikh se 60 days ka cut kar raha hoon , help ho gaya thanks

[@Nikhilmythicx]

Bhaiya we know you suffer alot apko lgta hoga joh bura hua apke sath but nah you made my life precious I learned training , how to be nice to your dog family brotherhood you love your family I learned nutrition from you never afraid of learning things takle every herdle since 2 years you a like my guru just you don't know very much love ❤❤❤❤❤ consistency is the key 🔐❤❤❤

[@leolifts156]

Love your content bhaiiiiiiiii❤

[@victorbenjamin1177]

Nice video bhai....informative and helpful

[@Ehsisiwk]

Wrath x ad is getting wild 😂

[@AdityaaChouksey]

Great video Bhai maza bhi aaya info bhi mil gya

[@itsdevanshvlogs9353]

Bhai Jo aap natural nahi bolte haina bo isliye bolte hai kyuki un logo se ye discipline follow ni hoga or unhone apni soch wha hi to kr rakha hai ki naturally size or cut ek sath nahi aa sakta hai Apne dil ko samjhate honge ki ye natural haini kyuki unse banegi na aisi body 😅 mujhe aap pr believe hai ki aap natural ho kyuki mujhe pta hai ki main ek din aisi body achieve kr sakta hu ❤

[@MohitYADAV-fd6dr]

Great work bhai 👍💪

[@manastajan1870]

first of all outstanding physique bro.. .but also mention whether it is natural or on gears. so that some natural gym enthusiast don't fall for paper skin with the diet u mentioned.

[@ayushupadhyay3106]

very underrated guy fr

[@tanmaytiwari1018]

lunges are most mentally challenging leg exercise.

[@notbunny9571]

Kese kese Bhai kese itni jaldi vedio 😂❤❤❤❤

[@ManuRajput414]

Badiya as always 👏

[@jeetshah6861]

Bhai i guess you told ulta ! Quad focused ke liye knee drive karna padta hain and hamstring and glute focused ke liye you drop your hip straight down or hinge slightly!

[@krishvasaini8494]

First time viewer! Are you natural and how long it took you to get this physique

[@krishvasaini8494]

Got my all answers in your bio, nvm

[@jacqsparrow2317]

17:40 bhai vest from?

[@renuchandra7116]

My idol

[@vaibhavnale802]

Mai cut pe hu but serious trap injury se Sagar kr rha hu pta ni ab kya karu samajh nahi aa rha like ab Jake kahi weight drop hona start hua tha but ab shayad bich me chorna padega ...btw nice video love you content And one more question which lens and camera do you use

[@mr_desikalakar_.]

Bro apne jitni bi chize le rhe ho like peanut butter. creatine.whey protein etc.. ye sari chize ek hi brand ki ...???

[@Movieverse336]

Bro where do you get those T shirts and tanktops, they are very good please tell us!.. Love you efforts ❤

[@yashhhgorr9227]

Bhai hats off to your Hard Work! ❤ But being Indian, tell me one thing. Don't your parents ask you to have Proper Lunch like Roti Sabzi Dal Rice? Why sticking to only Chillas and Whey Protein for most of your meals? Why no Veggies?

[@ushasharma4049]

He’s an adult veere let him eat what he wants. He includes sufficient fibre in his meals and avoids the traditional Indian diet because it is not able to give him optimal macros

[@NsjsvshHshsheh]

💪🏻💪🏻💪🏻

[@anonymous12__]

Bada pyara smile hai apka❤

[@birbalkumar5790]

Is this only me who can't change the quality of your videos on youtube. It's frustrating coz other videos are working fine with YT premium.

[@Notsofit_vishal]

Nice video about calories

[@MishuRONICS]

Black T shirt ♥

[@nareshchoudhary9065]

VEG MULTIVITAMINS OMEGA WHICH BRAND DO YOU CONSUME

[@rahul-kg9bv]

14:45 it means that you burn more than 2000 calories?

[@Alasim_enterprises786]

Yes... During fat loss ap jitnee calories intake krty ho us sy zada burn krni parti hai....

[@Moosewala-911]

Bck main sidhu bhai ka bulit different song chl rha h .... everywhere sidhu and only sidhu ❤❤❤❤❤

[@guettadavid94]

What’s your body weight?? 145grams of protein seems low for maintaining muscle mass

[@mpqw]

I dont think he weighs much. Let me know if you get to know his weight

[@raj006]

Bro dont you use oil/ghee to prepare the besan chilla. It will have additional calories which you missed.

[@puneet.budhwar]

Yatharth tum natural ho - without any doubt ( not a fan even not a hater )

[@Sakshamsobti]

Bro cna you tell me that how to calculate your colreis and macros

[@PrathamMishra-r9h]

Shouldn't be all bow down to the king 👑

[@vikashrao7708]

Thanks Bhaiya ❤It's help me alot love from your Fan 🫶🏻

[@lakshyakumar7835]

❤️

[@technicalknowledge9128]

Natural nhi he bhai ye bat sahi h❤

[@Chandravathi.01]

Leg workout videos pls ❤

[@OwaisBadar]

Bhai amazing content

[@nishantdhanawade6500]

Soya rice me soya Aur rice ka quantity kitna tha ??? Please tell me sir

[@BABATUNDE-h7d]

11:42 was that rohit chauhan??

[@shahabvlogs626]

Welldone keep it up

[@34sameer]

Bro tum first diet ko smoothie bana kr bhi toh pee sakte ho... Oats + badam+ toned milk or water + protein.... Toh khane ki kya jrurat h

[@akhilgupta2609]

Bro please 🥺 suggest which brand Soya do you use

[@Fitrajat11]

❤❤

[@hmmtarun]

es baar Overall mei bhi Gold🥇

[@nivedhkumar2713]

All bros out here, without any steroids you won't be able to gain muscles if you just workout and eat protein. Nothing's gonna happen. If you want a body like this guy, you gotta have genetics and good quality steroid.

[@arunchandwaney449]

Nope. With proper whey n workout one can make. Might take time

[@lnyt8392]

bhai lower back injury ko deal kaise kare video banav na plzzzzzz

[@ganesanu9169]

Bro kindly please tell about ur music hobby , singing and guitar practice in videos pls pls pls

[@538samarthkurulkar7]

Bro big fan ❤❤❤❤❤❤❤❤❤❤❤

[@SAN_PULLZ_09]

Vai app apna camera GEARS ka V link add kariya discription pay please 😊

[@NotSoFit]

Done Nxt video se

[@satyasamrat8345]

bhai bina protein powder ke protein requirements nhi fulfill kar sakte kya ?

[@rajumahanta5342]

My babe just dropped 😊😊😊

[@nirajpawar9287]

Bhaiya coach banoge ❤❤❤

[@doomsday0079]

Hi brother. R u vegetarian?? And do you provide diet plans also? 👍

[@manonfire561]

Voice therepy ke bare me batao bhai, m also suffering from a voice disorder,it could help me

[@villayatali2833]

Will it give any problem in digestion i have weak digestive track

[@kailashkhangwal8608]

भाई जी same mere saath hua pr pehle wapas उसी फिजिक पे पहुंच जाता था 15 दिन मे अब महीने मे भी नही हो पा रहा कुछ बता दो भाई आपका भला हो

[@sumityadavfitness]

Bhai knee pain kaise thik kiya aapne,mujhe 1 year se right knee pain h,12 years se gym kar rha hu m...

[@AnkitSharma-m1b]

If he’s not enhanced , I’ll quit all social media

[@kushalborse8323]

Bhai chella and rice banaya without oil?

[@rudranshjuneja6954]

what is your body weight ?

[@gunnushekhar2581]

Bhai ek lean body ki diet bhej dena

[@mindlessgamer6390]

Bhai kitchen weaving scale kon sa plz reply 😢

[@R2jjj]

Tu ab konse steroid pe hai konsa enhancer liya hai

[@abulfazl5227]

Bro Do you eat soya everyday though m a non vegetarian I would like to eat soya because it’s cheaper compared to chicken please do reply thank you

[@stuffpedia8592]

Khaa skta h tbtk jbtk side effects ni aate kisi chiz k jese kisi ko 40/50gm day me side effects ni dikhte but 100gm me dikhte h

[@Igalphayt]

Day 6 or day 7 ma kya workout krte ho

[@Trade_With_Hacker]

Bro 5day ka full exercises or rep bata do ak baar

[@AkashSharma-no7yy]

Bhai 10 saal ho gaye body building mein naturally, very dedicated, proper diet, and did whatever it took but abs mein veins natural nahi aate ..sorry no offenses!!

[@ShivamSingh-bw9rt]

😂 itna khane k bad bhi khaya hua sara muscle me lag raha hai matlab insulin 💉

[@SauravKumar-ur7wh]

bhai genetics se bhi bahut fark padta hai.....genetics ke hisaab se muscles build and vascularity dikhti hai

[@Rameshchacha-c6m]

@@SauravKumar-ur7wh I Admit, but itna zyada vascular nahi hota koi bhi naturally

[@ekdhumnumberone]

Don’t project your own failures on others, look to improve instead

[@Rameshchacha-c6m]

@@ekdhumnumberoneOh really so you think its natural?? LOL

[@Rohitfitness8036]

Bro aapka mike kon sa hai ye wireless Wala

[@Aloopetis]

Kitne din hogye series ke ??

[@lavkushjaiswal6674]

Bhai aap kitne sal se training karte ho

[@Nattyayush1]

Bro aapke mai 170 gram banana 152 cal bta rha hai or Healthifyme app per 170 gram banana 192 cal bta rha hai kyu?

[@Manish_067]

Bro i also love football as much bodybuilding....❤❤

[@rishavnegi7455]

bhai elbow pain kese thik kara apne