Ye beginner bhi kar sakte hai

Bro your weight

3:27 bro has literal demon back. 🤯🤯

U r natural aur not natural mujhe ni pta but slipper build is quite good bro keep working hard

full day of eating?

Bhai tumne btaya tha kacchi haldi se inflammation jo hoti thi tumhe vo tikh hogyi thi kisi ko vo video pta ho to mention kr dena

Goku 🔥 0:01

Bhai ek video ispe bana do ki hum apna khud diet plan kese banaye or daily kese calculate kare with macros or micros vitamins and minerals

50 mg of tren enough

Bro apne jitni bi chize le rhe ho like peanut butter. creatine.whey protein etc.. ye sari chize ek hi brand ki ...???

broh what is your biceps size with and without pump?

2:17 bhai top notch exercise suggest kr di apne am struggling to feel my tricep long head for a long time. Thanks❤️ for the exercise variant it’s very effective and after only a one set my tricep long head was burning. Btw love from Pakistan 🇵🇰❤️

Bhai tum khana track karne ke liye konsi app use karte ho? Mein healthify me use karta aya hu lekin ab in logo ne isko completely paid app kar diya hai. Please suggest a good app to track the food.

Shabash, aise hi bimari faila

Bro cna you tell me that how to calculate your colreis and macros

How much gram of Creatine did u take brother??

i have the same issue in my left biceps tendon , couldn't lift properly its almost a year, i ll try the haldi wala trick. it could be more helpful for guys who keft gym for injury if you make a full video on this bro

Wow

Bhai literally itna solution oriented banda!!! Abhi ek 700/- weighing scale kharid liye ye wala kharab hogya tha to, ab guilt me hu ye video k baad!

Great and inspiring video bro❤❤

Bhai yeh elbow pain ke liye kya kar sakte hai? It's not even a pain an uncomfortable feeling

Isse accha to mere pass hai

at 8:37 aapke shoulders ka shape heart jaisa dikhra

Bro how to train with resistance band please i can't afford gym

Chota bhai silver le aaya 🎉🎉

Bro do low volume high intensity

2:16 ye exercise maine aapse pehle discover kiya hai. Feeling professional now 😎 Bohot effective must try

Minoxidil k result kitne din me mila bhai

aap chasma lagte the ankh sahi ho gaya kya aap ka?

❤🫂

where is fit gamer

bhai longer videos dal

Sir aap Pani food calories app se track karte ho ya Google se

Aap kya rest day pe bhi creatine lete ho

Ig from my experience, I think any triceps or pushing movement you can do with this technique, you get some crazy pump and muscle soreness. I've tried this with cable pushdown and extension same result. I've also tried this technique the Smith Machine Chest Press. Same result.

Regularly minoxidil? Mere doctor ne bola 2x week hi lagana h bass

3:13 bro WAS HUGEE!!!

Bro, EVERY TRY menzters press down ? Its gon fuk up the entire tricep , ONG

Man you're my favourite fitness influencer you're just so down to earth and mature man and your content is improving with every single upload keep up the good work bro you're a gem to the fitness community 💪

Bro apne dog ko or bhi time ka leya feature kro

It is better on cables

Bhai thodi der pehle video dal deta... Aaj hi arms ka workout kr ke aya hu😂

Legend 🔥

Bhai db kickback ki jgah kisi din cable rope kickback try kro... shi feel ata h

Can I make thumbnail for you

Vedant bhai ko congratulations for silver 🥈

Pata nahi kyu bhai pr tujhe dekhta hoon to ek bade bhai ki feeling aati hai jo khud ki galtiyon se sikh ke chote bhai ko wo same galti karne nahi deta❤ love you bhai😊

8:21 hacker he bhai hacker 😂

Merpe. BHi yhi weighing scale hai or 230 rs ka lia tha aapki old videos ko dekh ke ❤

Mera bhi aaj triceps day tha