My 3 Favorite Instant Pot Recipes - Easy Vegan Dump & Go Meals

Today I show you 3 of my favorite instant pot meals! These are my go to recipes I made every week! The first one is curry rice with lentils, the second recipe is my favorite lentil pasta, and the last one is a lentil veggie soup! All of these recipes are easy to make, have lots of veggies and are high in protein from the lentils.
Instant Pot I use-www.amazon.com/gp/product/B01...

[@forrestelliott3267]

Curry rice with lentils and peas 1 small onion diced (optional), sauteed 2 cloves garlic (mashed) (splash in some water) 2 cups brown rice, washed 1 cup brown lentils Add 3.5 cups water (veggie broth also ok) 1.5 teaspoons curry powder 1 bay leaf 1/2 teaspoon ground cumin 1/2 garden veggie cube cancel on sautee, manual/pressure cook 16 min, then natural release about 20 min add 2 cups frozen peas (also looks like parsley) Lentil pasta Sautee 1 onion diced 1 green pepper diced 1/2 package mushrooms (~4 oz) sliced baby portabello stir (add in water), let cook down couple min Add 2 cloves garlic Add 12 oz beefless beef 1/2 tablespoon italian seasoning add 2 cups water full jar TJ's marinara sauce add 2 more cups water add 12 oz red lentil pasta cancel sautee manual 1 minute then 10 minute natural release stir and let sit, to p with mozzarella Vegetable Lentil Soup Sautee 1 diced onion, bit of water sautee couple min 6 cloves garlic 3 celery stick diced 4 medium sized carrots peeled diced 1 green bell pepper diced 2 russet potatoes cut into chunks 4 oz mushrooms chopped 1 lb (2 1/4 cups) lentils, washed/strained 2 bay leaves 1/4 teaspoon black pepper 1 teaspoon TJ vegan chickenless seasoning salt 1 teaspoon ground thyme 4 cups veggie broth 5 cups water stir, manual 16 min, natural release 20 min while still hot, add in 1 lb chopped kale

[@ellenwilliams3219]

Thank you for keeping it simple and explaining it simply and not wasting time . I’m vegan too.

[@lizzzarduh]

I LOVE these recipes! I want to try them all! 👏 bravo! Thank you so much for sharing!!

[@cg50621Q]

Thank you! I have an Instant Pot I've barely used. These recipes are exactly the type I'm looking for - easy and healthy.

[@micheleteitelbaum1558]

Thank you so much for taking the time to make this video. I made the vegan gluten-free recipe for myself and it was fabulous. My kids came home from school, I used with regular pasta, onions, and rosemary. Also used better than bullion in the water and followed the basic formula. They loved it!

[@rosemaryarmstrong8264]

I can’t believe people make negative comments, I think your videos are awesome and can’t wait to try all of them! Good job👍🏻👍🏻👍🏻👍🏻

[@bizkitwhaddupdough9917]

Yea i can’t help but think that way but I’ve grown outta commenting that line of thoughts. Everybody isn’t that good though

[@jacobrobinson1521]

Just remember We are watching HER channel with her ideas! It’s obviously EXTREMELY tough going from an ACIDIC to ALKALINE diet /lifestyle . I can’t THANK Everyone Enough who share There ideas . With out These alkaline recipes KZbinrs , I’d be eating Green leafy salads again with Raw veggies FOLLOWED by 2 nice cups of SPRING water 😅 All y’all are a blessing to me, Keep um coming, Thank you!!

[@VeronicasVeil333]

Very nice and I appreciate your keeping things moving without a lot of music, stories, etc etc. I am not vegan but this is tempting. I just got used to my Instant Pot and I love it…….thanks for the great ideas.

[@lynhanna917]

will have to give these a try - love the fact that you have recipes that use spices so they will be tasty.

[@micktbaby]

Loving your Instant Pot recipes! You are doing a great job sharing with like minded people. Keep them coming, it is appreciated!

[@bumbygrl]

Thanks for the tip on what pasta holds up best!! Can't wait to try this recipe!

[@Phantomstories1831]

I dream about the pasta dish lol one of my faves

[@Whitesnakejen]

I made the red lentil pasta tonight and it was both easy and delicious! I will make it often!

[@christineagnew7372]

looking for more lentil goodness in my life, thank you for these recipes. not going to lie, number two has me drooling!

[@Noluna92]

The red lentil pasta dish reminds me of Goulash when I used to eat meat growing up. SOOO comforting.

[@raymonddjojoseparto1785]

Thank you. I did 2 of your meals (rice and pasta meal) and it was fast and delicious. Please make more, I'm saving money and eating healthy - thanks again

[@aleciadennis3090]

I just made this and followed your recipe exactly- this was amazing 🤩

[@jacqueline2258]

They all look delicious can’t wait to try them.

[@errorerror1337]

Thank you for these! That first one is exactly what I was looking for-something quick and easy with curry that I can just set and forget. Such a great vid, thank you again! :D

[@catherinec317]

Awesome vid! Can’t wait to try ALL of these recipes!

[@magalissantiago2817]

They all look healthy and delish!

[@kathydempsey7110]

Thanks for this great video. I plan to try each and every one of these recipes.

[@scottreece8678]

Thanks, these look great and you have added 3 new recipes to my food choices.

[@COWABUNGA_IT_IS]

My mind clicks with yours. Basically we wired the same. Cut from the same cloth. Very comforting.

[@CGM_MMX]

Thank you so so so much!!! These recipes are great for snacks or in between meal meals.

[@sarakendleb]

Thank you for sharing! The pasta was delicious. My son even loved it! Can't wait to try the soup

[@Saltylemon7]

All looks so delicious! Thanks💚

[@karenfaircloth9838]

Can't wait to make these while on quarantine!!!!!!! So glad I found your channel!!

[@marijo1013]

Excellent job!!! They all look amazing!!!

[@rblnz73]

This is inspiring. Thanks so much for sharing!

[@Hopeinformer]

Those look so good. I'd use the 1st one with the lentils and rice in a burrito.

[@HatefYaminiOnline]

Super easy and quick recipes! Yum. Also, great presentation and recording. Nice and clear.

[@kathlynsteinman3599]

Everything looks and sounds great!

[@nmarie360]

Thanks, just what I was looking for , some new ideas for vegan meals......because I keep making the same dishes. YAY! Great video!😊

[@julia______]

I made the curry lentils and rice dish. It was sooo good! And it makes the perfect amount for two or three leftover meals. I never really thought to put rice and lentils in the instant pot at the same time. Thank you!

[@marylmartin671]

Your the reason i got an instant pot and love it hope u do more instant pot recipe im from Vancouver bc 5 years vegan

[@brv002]

That pasta looks delish 👌 Definitely going to try that and the lentil soup.

[@L_Martin]

Definitely gonna try the pasta, thanks so much for sharing 👍

[@kathyallen5121]

This looks so yummy. I put avocado in my soup when I go to eat it for a bit of healthy fat. So good! Thank you for your channel

[@anitacheruvanky9262]

Love it! Going to try the lentil soup this week!

[@chantelnicolas763]

I followed your recipe to the tee except, I didnt have peppers and I used some veggie broth to saute and a tiny bit of better than boullion. This is the second time I'm making it and I love this as a meal prep staple. I also used only one box of pasta but that really works for me.

[@leem200]

Making it now the lentils and rice, smells soooooo good. So happy I found your channel.

[@yveymf2584]

Made this today and it was a hit. That was delish. Thank you!😉

[@Jackie_Guti]

Love this video! Will try to make them!!

[@valeriepowell436]

Love all your ip recipes Chanty

[@johnroth8275]

36 years of vegan eating, 1 week of instant pot cooking. Your recipes totally support our WFPB no oil choices. Thank you so much.

[@christineagnew7372]

please, what is wfpb? I can't even hazzard a guess.

[@johnroth8275]

WFPB, whole foods plant based. No processed packaged foods, only organic plant sources

[@christineagnew7372]

@@johnroth8275 oh! thank you:)

[@nebraskafrankcourtny]

It All looks YUMMY!!!!

[@themax2go]

3:48 lentil pasta noodles 🤤🤤🤤🤤 looks so yummy! I’d add some steamed broccoli after the pasta is cooked though. 🍝 🥦

[@darylwayne611]

Thank you for the video, everything looks awesome! All the best!

[@genflo29]

That lentil soup looks amazing 😋

[@waterloobicycleworks]

Can’t wait to try these!

[@nr1w0r1d]

Great simple recipes. Thanks!

[@LauraCastillejos]

All 3 of them look delicious! I see the lentil pasta every time I go to Trader Joe's, but have never bought it. I've been worried that its grainy... But maybe now I'll give it a try! Thanks for the recipes!

[@jennifersholars6708]

These look great! Gonna try! Thanks! Yum 😋

[@kathleenbutler9967]

Looks delicious...will be making that lentil soup!

[@patbutler9859]

Gurl,… this is awesome!! Thanks

[@DiningWithTara]

Great recipes! Love it 💜

[@kjkell8159]

Made the pasta recipe last week. My husband loved it! Said it reminded him of Beef-A-Roni, only better!

[@welcometocostcoiloveyou6458]

I am going to try these, I am sick of my one track curry I do.. Watching this vid made me hungry ! Great job

[@kennethsmith9330]

That soup looks so freaking good

[@valeriepowell436]

I really enjoy lentil soup. You can do almost anything with them. Even though they are simple they are very versatile.

[@themax2go]

and highly nutritious! 👍🏻🤤

[@blairrussell4]

Thanks for sharing, these look great.

[@debifritzsd]

Too late tonight, but I'll be making at least one of these tomorrow. Probably the pasta. I love your style. Thank you for your videos

[@carolannmartin798]

It would be nice if you shared the printed recipes for these dishes.

[@TrippySatine]

This is awesome!!!!

[@tomato3347]

Great recipe I wanna try the second one

[@gruschls]

I have to try the pasta 😍 it looks soooo yummy! My favorite ipot dish is Indian red lentil soup, it’s pretty much like dal, but not 100% authentic.

[@wendywendy3718]

Thanks! Great ideas.

[@daisyl.99]

Omg these look great. Definitely going to invest in an instant pot, going to make meal prepping so much easier. 🌱❤❤

[@crimsonspice72]

Girl...Instant Pot is a GAME CHANGER 👍🏽

[@bgleadbetter]

Yeah, the Instapot makes brown rice an every day thing!

[@jenniferhuynh9138]

Wondering which to make first! Looks amazing! Subscribed!

[@weeni001]

Looks great.

[@elva5007]

Been looking for some good instant pot recipes. Happy I found you! 😋 I will subscribe! 😃👍

[@sapphiremariah1]

Appreciate these very easy "vegan" instant pot recipes! My bf is "vegan" and we're always looking for healthy home-cooked options which are easy so we can both make them anytime! Yummy and easy - perfect :) thank you ! --oh we've made the "curried rice w/lentils and peas" and that was yummy! --and we literally add garlic and onions to like almost everything! lol :) so yum!

[@mountaingran9623]

I made the curried rice with lentils last night. Had to leave out the onion because hubby and I are allergic to onions. All four family members gave this two thumbs up. It was delicious! Looking forward to trying some more of your recipes.

[@Chantymarie]

Wudi that’s awesome I’m so glad you liked it!! ☺️

[@hollyscharity]

Loved your videos & really liked the way you explained things nice & slowly. Bernadette from Ireland 🇮🇪🙏🤗

[@Pres_NotSure]

Beautiful and can cook 😍 Dinner problem solved thank you 👍

[@AmandaJYoungs]

I will definitely try the first and last of these, but probably not the middle one. But hey, two out of three for a new visitor to your channel - I'd say that's pretty good going! I've subscribed. I look forward to seeing more of this kind of thing. I've not had an Instant Pot for long, and I'm keen to eat simple vegan "dump and go" recipes, with lots of veggies! I am excited to learn a whole new way of cooking and eating! :-D

[@larryblum516]

Thanks so much. Fantastic

[@ShazWag]

I make a very similar lentil soup in my IP, but I've found that it tastes even better when I add a couple of tables of tomato puree 🥫

[@georginamuns44]

Just found you! Your recipes are awesome! Making the third recipe tomorrow 💙 thank!

[@boooney1]

I really need this! We're trying to go vegan and just got an instapot and shop at TJs so this is perfect. Thank you!

[@plantplottersparadise4005]

I make short grain brown rice and brown lentils. Double water and cook for 3 minutes on multigrain function. Yeap 3 minutes. Natural release after 30 minutes. The rice and lentils cook In the steam rather. I put my timer on my clock so I don’t forget. Works with wheat berries and oat groats too. I dont like long grain brown rice I will have a go at the pasta and the soup. Look yummylicious yummy 😋

[@debramartell8531]

Looks good, keep ‘Em coming 😊

[@AntonyLe55]

Damnnn that was impressive… So hearty and efficient.. Your voice and classical music was soothing too 🙏✨🌱

[@PIis3141592]

Just got my IP today and your lentil noodle casserole was the first meal I made. It was excellent!!! Thanks.

[@PIis3141592]

Awesome recipes. I made all three. Now I am repeating them! Would love to see some more videos similar to this one!

[@sstoor908]

Thanks for the protein meals

[@tywhite7365]

I added chicken stock and ham, oh so good.

[@alexachenbach821]

It look good.

[@Yeahthatshowifeel]

All of this recipes look delicious 🤤 I made something similar to your last recipe today only instead of lentils I used two types of beans and let me tell ya it was so good 😊 I like it because It gets me eating a ton of veggies without me even realizing it🤤

[@user-dr5th6tv1t]

Thank you for your simple, delicious looking recipes - I needed the inspiration, but in this summer heat am looing for easy low-prep meals that can be prepared in the IP without heating my kitchen. I also appreciate your straight-forward presentation, without all the zany "humor" (which is often annoying and not funny) and look-at-me fancy outfits, nails and hairdos. I am subscribing! Thanks again.

[@cr3062]

Lentil soup is delicious !!!

[@louking8431]

Hi Chanty, love your channel! If you put some olive oil in the pot before you sauté' your onions, you won't burn them. Also, make sure to set a timer for the L10 rest time. As you know, the Instant Pot doesn't have a timer for the resting period so just set the timer on your stove for 10 minutes so you don't forget. I do this or I'd have mush every time.

[@rosemercury6]

Thank you! :)

[@DottRossi]

Hi & thanks for the reciep. How many dishes does the last one gain? Thanks

[@MajdMD]

If we wanted to make half the servings on that last recipe, do we need to half the pressure time too? These all look so delicious, can’t wait to make them! Thank you!

[@DiTrying]

No. Same cooking time.

[@CoyoteCanyon72]

Great video.

[@marlenechellson478]

Love lentil soups too! Is there a reason you did a natural release when the lentil soup was done?

[@user-gc9tf9kn1d]

You can wash brown lentils and rice before you cook. It will clean all residuals.

[@LasVegasdrummer]

Every Vegan guy, needs a Vegan girl like you! :)

[@elissalugo8427]

The lentil soup looks delicious, wanted to ask if I could freeze it?

[@stuartgreenhalgh1]

Great recipes. Can you set saute to low so it doesn't burn on the bottom?