My Favorite Plant Based INSTANT POT Meals for Weight Loss / Vegan, The Starch Solution

Today I am sharing with you some of my favorite plant-based instant pot meals for WEIGHT LOSS. These meals are vegan and great if you eat a starch-based diet, or follow The Starch Solution. I ate all of these while I lost 50 lbs of fat and still eat them now to maintain and stay healthy. *Don't have an Instant Pot, no problem, you can still throw all of the ingredients in one pot and be done :). I hope you guys enjoy these vegan, plant-based meals as much as I do.
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Since I don't go over step by step instructions for the Lentil Marinara - here is the link to the blog recipe - healthyvm.com/...
And the Potato Curry and chili:
Potato Curry
2 cloves of garlic
1/2 large onion
3-4 large potatoes
1 tsbp curry powder
1 tsp garam masala
1 tsp turmeric
1 can light coconut milk
1 tbsp tomato paste
5 oz fresh or canned tomatoes
1/2 - 1 C peas
large handfuls of spinach
cook in the instant pot on high pressure for 15 minutes. Manual release
on stove top cook until potatoes are soft
Potato and White Bean chili/soup
1 tsp chili powder
1/2 tsp chili flakes
1/2 cilantro
1 -2 cups corn
2 cloves garlic
1 onion diced
1/2 tsp oregano
3-4 Yukon gold potatoes
1/2 tsp thyme
32 ounces veggies broth
1 tsp smoked paprika
1 tsp cumin
1-2 cans of white beans
Put in the instant pot and cook on high pressure for 15 minutes. Manual release
on stovetop cook until potatoes are
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Disclaimer:
1. The information in this video is from my own personal experience, opinion, and knowledge of plant-based nutrition. I am not a doctor and this information is not intended to be a substitute for treatment by or advice from a medical professional. Always seek the advice of our physician or other qualified health care professional regarding your medical condition.
2. This video description contains affiliate links. As an Amazon Associate, I earn from qualifying purchases. Thank you :)
#VEGANWEIGHTLOSS #INSTANTPOTVEGANRECIPES #PLANTBASED

[@mariascoma7718]

I want to come over for supper!

[@HealthyVeganMama]

Haha

[@carlaa4140]

Hey !! I love quinoa and am very lucky because it grows in my country!! Regards from Bolivia ( South America).

[@HealthyVeganMama]

Hi there, thanks for being here and watching

[@lorienos55]

I think the Mexican quinoa would be great a filling in a stuffed pepper 🫑

[@HealthyVeganMama]

Oh yum - yes 🙌🏻

[@GreenVegan816]

Oh, I'm excited now!

[@HealthyVeganMama]

Yes 🙌🏻 hope you enjoy them!

[@annmariecorrado5974]

Plan on making all of them!! Thank you!

[@wrmansour8559]

I just started watching your show and I love it!

[@elainebarn]

Good luck with the house move Tia.🎉 I Like the easy one pot meals.💖

[@katieweicht4719]

Loveeee these kinds of videos! Instant pot meals are so easy.

[@HealthyVeganMama]

Okay noted! I do too :)

[@lenbjj13]

They all look great!!!

[@timnom6602]

I really liked this video to the point, great recipes.

[@jennieleon5087]

i love that you used the instant pot x

[@HealthyVeganMama]

Oh man, can’t live without it

[@user-sv7ub3fd5w]

Thank you for sharing so many delicious instant pot recipes!!

[@danahellinger7239]

Great video! Thank you for the ideas and inspiration!

[@tash8820]

Those recipes are perfect with kids! Thank you!

[@HealthyVeganMama]

Yes my kids like most of these

[@silviaavila594]

Hi Tia You look beautiful 💞 Thank you for sharing and taking us on your journey 💕 I am loving it 💞

[@HealthyVeganMama]

Oh thank you. After watching I felt like the lighting made my makeup look like I’m straight out of the 80s 🤦🏻‍♀️😂 oh well - I appreciate your kind words

[@createwithconfidence8094]

I appreciate your video. After being whole food plant exclusive for three years, I am definitely ready for some new, easy, quick recipes. And I think I'm finally going to buy and start using an instant pot.

[@ruthhorndasch5244]

Tia!!! I loved this video❤quick easy instapot recipes are perfect for this time of year🥰 best of luck with all your May activities and your big move❤

[@HealthyVeganMama]

I’m so happy you enjoyed it! Thank you so much, excited for June 🙌🏻😂

[@frauvegantje]

Perfect thank you so so much!😍😍

[@Kim-sb7lp]

Excellent meal ideas! Thank you Tia! Fast, easy, healthy and I know they will be delicious! A little avocado takes it to next level. Good luck with your move!

[@HealthyVeganMama]

Thank you so much. Glad you enjoy this type of video.

[@mahonsa1970]

Yummy recipes ! I love using my instant pot!! Thank you 🙏🏻

[@lindahobbs2136]

Late to the party. Kept wondering if i needed another gadget for my WFPB kitchen but these recipes sold me! Just ordered an IP. Thx, Tia!!

[@beverlybrumbaugh2567]

I love Mexcian food! Can't wait to try the quinoa dish! They all look amazing.

[@HealthyVeganMama]

Oh that’s one of my favs

[@Eattherainbow427]

Tia! These are so amazing. Thank you for the inspiration ❤️

[@charlaorton5989]

Thank you soo much for this video..I was needing recipes so I can actually use my instant pot instead of admiring it in the pantry lol. I will be breaking in the new now 👌

[@HealthyVeganMama]

Haha hope you enjoy

[@amydumont818]

This. Is. AWESOME!!! I♥️these!!!!!!

[@HealthyVeganMama]

Woohoo! Hope you enjoy

[@michelebridge1126]

Fabulous quick meals Tia 🙌🏻🙌🏻🤗🤗. I’m going to have trouble deciding what recipe to try first 😬😬

[@LifeIsMessyImLearningAsIGrow]

This is a healthy and delicious recipe. I’m especially happy it is plant based. Your clear presentation makes it look so easy. I appreciate you sharing with me. I also make Plant based recipe videos. I love living the plant powdered life. I hope we can learn from each other! Have a great day!

[@laurasoftheart]

So far I made the vegetable soup. It was so good..

[@dmfc04]

I just discovered your channel today and I'll be honest, 2 recipes into watching this video, I decided to order an instant pot off Amazon, lol..... I absolutely cannot wait for it to arrive because I feel like I'm going to go off the deep end trying out these recipes! Thank you so much for the inspiration! Keep up the wonderful work! 🥰

[@susanweikert4685]

Pi

[@jaimekarliss9213]

Thank you so much for making this video, Tia! I love using my instant pot and credit using that and your frozen veggie tip to my success on this way of life. Love to eat healthy without having to spend hours in the kitchen.💕

[@HealthyVeganMama]

Thanks so much for watching

[@lolo3968]

Thank you Tia, so many recipes! I will try them all! Thanks for making life easier with these yummy instant pot meals!

[@HealthyVeganMama]

Woohoo! Hope you enjoy them.

[@crystalh1402]

I love how flexible your recipes are! Excited for your cookbook and already have some coworkers I’m going to gift copies ❤️

[@kristybeck3494]

Thanks Tia, I have an instant pot but rarely ever use it - I will definitely have to try a few of your ideas!

[@heatherkroeger1746]

I made the quinoa. It was really good. I did add salt when eating. I plan on making it again soon. I used for several meals and still have some left over. Thanks for the recipe!

[@jocelynfoley6201]

Ohhhhhhh…loving that lip color on you! Vavavoom!!!

[@HealthyVeganMama]

Oh thank you. :)

[@madarch3r]

Great video, Tia! We featured your video this week on my website in our "Concessions" area. Link is in my bio!

[@diannecaron164]

Looks delicious and easy!

[@GH_SW]

Great ideas! My instant pot doesn't get much attention since I got my air fryer 😄

[@jennifergriffin8997]

Where are you moving to?

[@HealthyVeganMama]

Staying in Austin, just closer to all things in our life

[@davidthescottishvegan]

More yummy 😋 & awesome recipes from Tia. Looking forward to seeing your new home. Another fantastic video and I think those recipes could be done in a slow cooker which I am using more because it's cheaper to run than the stove top ( not the desktop 😆). Love 🥰 the video and love 💕 Tia.

[@HealthyVeganMama]

Haha desktop 🤦🏻‍♀️😂

[@Sellsangel]

Is there a direct link to these recipes or did I miss it?? They all look amazing!

[@HealthyVeganMama]

No I go over step by step all of them in the video :)

[@Sellsangel]

@@HealthyVeganMama ok yes I did watch it but could have sworn you said there was a link in the description box. No worries. Happy to watch it again to get the steps/measurements. Thank you.

[@Jengage2241]

@@Sellsangel I heard that too so was looking for link in description box but could never find one. Will happily watch again as these look amazing- will have pen and paper ready!

[@judycowdrick2499]

Nice video, however I do not see the recipes in the description box. I do see the link to the Lentil Marinara but seem to miss the others.

[@HealthyVeganMama]

They are under that link :)

[@MiZzThANGz21]

Looks so good!

[@luisaleonardi666]

wouldn't it be right to rinse the beans before putting them inside the instant pot? Anyway your ideas of quick mixing a lot of veggies is very good. Thanks for sharing

[@HealthyVeganMama]

Possibly. If you’re using beans with no sodium added then it’s not necessary. The bean “juice” can be very nutritious (without the added sodium). If you have regular canned beans then yes rinse.

[@ginahebert3839]

Tia, my family doesn't like quinoa. Is rice interchangeable in those recipes?

[@scottmccanles969]

Hi, just an observation, but you are spotty in your measurements the ingredients you use especially the dry ingredients. It would be nice if you would explain how much you use of each ingredient. Some of the recipes you do but the others you don’t so I’m a little confused. Thanks

[@HealthyVeganMama]

The recipes where I don’t state exactly what I’m using are in the description for you

[@scottmccanles969]

Ok, thank you ! Looking forward to making your recipes.

[@PrettySunShines]

And frozen veggies retain more nutrients than fresh because they are frozen right away and don't stay out for too long. Can't get fresher than frozen! haha

[@ivi122]

I’m sorry but I don’t find any of your foods appealing…it’s like just a random list of ingredients and doesn’t look good