My 3 Favorite Summertime Keto Snacks!

[@bonniestieben]

Kevin--- I have a good onion ring keto idea for you... Take a donut baking pan-, put a little shredded cheese in it, add round slice of onion on top, add some cooked chopped bacon, and a little more cheese. Bake in oven. They should pop out looking like onion rings. You can also add cooked shredded chicken w/ the bacon, and some ranch seasoning. Deliciousness!! God bless!!

[@camicri4263]

Sounds great, thanks

[@ladyryan902]

This sound good. N im thinking melt it together bread it with pork Rhine n air fry it's a hole meal 😊thx

[@marilyn5208]

Yummy

[@eldenl1]

How long and at what temp did you bake them? Was the onion cooked soft? Sounds ingenious!

[@bonniestieben]

@@eldenl1 for about 20 minutes at 350. Watch to make sure they don't burn. Even if someone isn't doing keto, this is a great snack. Can't go wrong with cheese, onions and bacon. :) ooooo and maybe add to those some minced jalapenos for some kick. Cheap donut pans will hold it all in place...

[@michelehyre5527]

I mentioned this before but since your cucumbers are ready, I wanted to remind you. I juiced some cucumbers at the end of the season last year and froze them in ice cube trays. I also froze lime juice in ice cube trays. Over the winter, I pulled out a cucumber ice cube and a lime ice cube. I put both in a glass and filled it with water. I added one drop of stevia. Summer in January! It doesn't take much time for the ice cubes to melt. Just twirl your glass or mix with a spoon. Ususally I just start drinking it and add more water. Delicious! Let me know what you think when you try it out! We love your channel! God bless you guys!

[@georgeingridirwin6180]

Fantastic idea

[@joanies6778]

OMG, I made the cucumber lemonade last year and it was so yummy! My cucumber were stunted due to a cooler, wetter spring, so I had to start over, accidentally droppibg extra seeds. I figured I'll just make extra cuke-lemonaide and freeze it. Cucumbers and lemons are so nutritious! I don't like the taste if stevia and started using monkfruit, which sweetens with no after taste.

[@gracehill4378]

So glad you’re feeling better. Awesome video. Thanks and God bless!!

[@Tngirl68]

My grandmother always had refrigerator pickles in a Tupperware container. All she used was cucumber, onions, vinegar, water salt and pepper. They were great!

[@pansyvaughan5624]

My Dad also, I do the same

[@annswann1941]

Yep we had those pickles all season long

[@rt3box6tx74]

I don't use pepper, but I put in dill weed, dried or fresh.

[@tristaperkins7112]

That green square Tupperware container where you pull the handle and pull the pickles up out of the juice? That container brings me back! Mother kept one of those full at all times.

[@lindaleftwich5540]

Exactly 🐵🐏🌕🌕🥒

[@MaryWilliams-zl8ls]

I made your beef jerky!! It turned out so good. I appreciate your recipe. I ordered me a jerky gun and cooked it in my oven. I made ours with a little less heat and I added 1/8 teaspoon of liquid smoke. My husband and I really love it. You and Sara both are such excellent teachers and inspire this 72 yr old gal. Love you both. We have been subscribers for over 3 years.

[@kaybusby7507]

Thanks Kevin great snack even if you're not doing keto . Glad you are feeling better. Stay safe and cool. God's blessings

[@danawright7499]

Glad to see you are feeling better Kevin❤

[@kelicowilliams6339]

Chef Kevin, thanks for the Keto snack tips - great ideas!

[@sandysimpson9]

I always add celery seeds to my cucumber mix. Loved the egg peeler.

[@valeriestevens5250]

Kevin, it's nice to see you looking and sounding so well. I'm glad you are feeling better.

[@annmarie4794]

I can’t wait until you get 100,000 subscribers. If any online homesteader deserves it, your channel does. You both are so informative. God bless.

[@ketokarbs3671]

That doesn't even matter Their channel is doing excellent😊they have over a hundred million views That is a big money maker

[@sydneymcconnaughhay5947]

I'm so glad to see you up and doing things you enjoy😊

[@allenwilson9656]

Good to see you gettin better Kevin, may God continue to bless y'all

[@marygrott8095]

Great video, Kevin! Thank you.

[@lovelearning7467]

I’m a gadget gal and I really enjoyed this video. Thanks Kevin. So good to see you feeling better!

[@z144000]

Thank you Kevin. Very good. Prayers. God Bless you all in Love. Maranatha ! ( shared to f/b )

[@debbiemiller7342]

Great job Kevin! Thank you

[@jakedunwell8264]

Good Morning Kevin and Sarah and LTH Subscriber Friends! Hope everyone is having a wonderful day. Take care and God Bless!

[@forrestgump9576]

Good morning Jake!

[@camicri4263]

Good morning! Blessings

[@martytrout6252]

I liked all three. Thanks for sharing.

[@annduffy1356]

Thanks Kevin! Appreciate the recipes!

[@furryfurball1]

This is one of the best videos. I am going to try all three recipes.

[@jamjar5716]

Great ideas Kevin. Thankyou!

[@BrendaLGreen]

Just watched this on Utube, what a great idea with the jerky! Thx for the info Kevin , hope you are feeling better.

[@JCINARIZONA]

Love the egg peeler. Hopefully they will expand the idea for chicken eggs. Great video. We are keto and love finding creative ideas like you shared.

[@vcrouch6041]

You really outdid yourself, Kevin! All the snacks look delicious!

[@AviatorDave]

I had a bottle of Frank's Hot Sauce to the jar of eggs and wait 24 hours and then really enjoy the results of pickled Quail eggs.

[@joyceslusser3148]

That was a great tutorial! Thanks for sharing 😊

[@ebiker9248]

Thanks for the tutorial on quail egg peeler.

[@forrestgump9576]

Wow! Lots of good snack ideas! That egg pealer is awesome! Good to see you feeling better Kevin! God bless and take care🌄😊🐔🐖🐮

[@jakedunwell8264]

Hey, I know this guy ☝️☝️. Good Morning Forrest! Hope your day is starting out good and continues on my friend.

[@forrestgump9576]

Thanks Jake! And the same to you as well!

[@terrywaters3062]

Love your channel, take care, and God bless

[@elizabethblane201]

Really good video, Kevin! And thanks for making it keto! My only way to eat and stay healthy!

[@leahr.2620]

I have been doing keto for awhile and using chaffels as a bread sub. I had sausage gravy this morning on a chaffel. Chaffels 2/3 cup. Grated mozzarella cheese 1 egg 2 Tabelspoons almond flour 1/2 teaspoon baking powder Mix all ingredients till well combined Put about 2 Tablespoons in to a mini waffle iron and bake. Do not over fill or it will run out and make a mess on your waffle iron. Also good as a bun substitute for a bacon cheese burger.

[@CarrieNita]

I add 2 crushed cloves of garlic and 4 or 5 slices of fresh jalapeno to the brine. Yum, makes my mouth water!

[@lisamr40]

Omg Kevin, my grandmother used to have that same Cool Whip container with the Cucumber and onion salad in the fridge. That was one of my favs. She had a garden when I was growing up. It was the best! Tfs! Hope you guys have a great week.

[@margadanks4528]

Kevin we see you built a nice deck on ur new home, you’ve not shown us that, ❤❤❤❤❤❤

[@josepholander4344]

Thanks Kevin. Looks good . I'm going to try all 3.

[@nikkinichols832]

Great video Kevin! Thanks again!❤

[@dhansonranch]

Those look good. Good job Kevin!

[@belieftransformation]

Great snack recipes for the summer because they’re all so easy! Thank you for sharing! Blessings to all 🤗🇨🇦💗

[@apacheacres7833]

Love this video! Great direction, quick and simple. Great job Kevin!

[@carterbellwebster]

Man cooking! 😄 Nice job, Kevin!

[@wendyall1]

Thanks, Kevin!

[@MrVTCDN]

Kevin , Thanks for showing me the "Gadgets " I picked up one for the outside kitchen . Just learning how to pickle , and freeze dry this year .We watch your channel as with others like us and I make sure I pass them around. VT

[@paularizzo5217]

All of your snacks look delicious! I have chicken eggs ready to pickle. I think I even have the pickle mix. I haven't tried jerky yet. I have to buy beef from the grocery store & it surely doesn't look as pretty as your home raised beef. I have seen people using a rolling pin to flatten jerky mixed meatballs. That's what I'm gonna do. Have to dry in my dehydrator. And the refrigerator pickles, well, I keep some going all summer. Thank you for the demonstration. You make it look so easy!!

[@suesmargiassi4195]

I set a paint mixing stick on each side, so the rolling pin rests on the sticks. Makes perfect thickness of jerky.

[@brunothecello1554]

This is an awesome video. I’m going to have my kids watch it. They like to make snacks, and all 3 of these are something they could make, and would love to eat.

[@KimandFrank]

Pickled Beets Yum

[@amandaaskew7606]

Thanks Kevin! I try to stick to keto too, and when I fall off the wagon, it is because of my love of snacking. These are great options!

[@leahr.2620]

Pork rinds with cream cheese is a good snack.

[@peggythomas2103]

I have a few sets of those bowls, especially one from my grandma. Love them.

[@mschele64]

I don’t have quail, but last fall when my pullets started to lay I pickled their tiny early eggs and water bathed them. I still have a few pints left and I’ll soon be able to replenish with this year’s new girls’ eggs. I had never even tried a pickled egg! The recipe I found for Amish mustard eggs is my favorite. They taste like deviled eggs. I also did some with red pepper flakes and sriracha for the hubs. Thanks for sharing so much of your life with us!

[@CopperIslandHomestead]

These all look so good and so easy! We will definitely be trying them!

[@Flossie-7]

That quail egg peeler is awesome!

[@mikenuyen4441]

Reusing a Cool Whip container. The original recycle plastic. I remember looking in several of those containers trying to find something specific. We also had all those colorful mixing bowls too.

[@richardliles4415]

Great snack recipes. Thank you.

[@georgeingridirwin6180]

Great snack recipes!! Thank you!!

[@jasminenash9142]

I’ve never made beef jerky using ground beef before. That sounds great! Thank you for sharing. God Bless.

[@evelynjoy6809]

Good luck doing keto. I have lost 85 pounds over time doing keto and intermittent fasting (No food or liquid except water after 5pm to 9am). It enabled me to eat anything except tons of carbs and white foods except cauliflower. I had to do it to bring down my A1C down, I have diabetes.

[@cekfraun]

Great video, Kevin! I don't have quail eggs or a smoker, but I am definitely going to try making all of these keto snacks! Thanks for explaining that they can be made with regular eggs, an oven or dehydrater, and non-keto if desired. I am especially excited to know that I can make my own jerky. I love beef jerky, it tempts me every time I'm in the checkout line at the grocery store or Walmart, but it is so expensive that I rarely buy it. Thank you, and God bless you and Sarah and your family.

[@MsCindyh]

I will be trying this with my chicken eggs and the other recipes. So glad you showed KETO also. Thanks!

[@lynngliottone2812]

Looks like you are feeling great now!! These snacks look good

[@livingintoday06]

Excited to try the jerky. Ty for sharing these recipes.

[@MariaGomez-mm6bq]

Wow awesome snacks thank you for the receipts

[@rogerpultz5597]

Great video Kevin. I'm going to try the pickles 👍👍

[@atomicbd100]

Love your porch!

[@brendastratton1306]

Love your snacks, and will definitely be trying them. I don’t have quail, and I’m not supposed to eat egg yolks, but I will make myself a small batch. Mom, and now I, have made cucumbers and onions for years. It never occurred to either of us to put them into a mason jar, but I’ll try your recipe and put them into a jar. I had to chuckle a bit…I’m wearing that same T-shirt today, except nine is blue. Thanks for the recipes! 😊

[@maryshehane7711]

Jason and Brooke at Cog Hill Farm make squash zucchini chips in the freeze dryer seasoned with bbq seasoning salt. Very coke out very crunchy.

[@teresahatcher769]

I just ordered that quail sheller which should be in tomorrow gonna pickle my quail eggs. Thanks for doing this so I know how well it works.

[@k.p.1139]

Well, you have showed me that beef jerky isn't as hard as I thought. So, I'm going to have to give this one a try. Thanks, Kevin!

[@joeyhardin1288]

Thank you. My wife is Hypoglycemic so we keep keto snacks. Pimento cheese is a favorite. In a pound, I add three sweet sliced pickles diced finely, not hardly any sugar but enough to keep the flavor. You could use your pickles. God Bless and stay safe.

[@lindapeterson7166]

Good ☕️☕️ Morning Kevin & Sarah,I so enjoyed this video.Great ideas for snacks!I am happy to see you feeling better Kevin.That marinade has to be delicious for the beef jerky.Have a wonderful week!🌽🌶️🥒🍅🫑

[@carmenmarcinkiewicz7149]

Thanks for the recipes! You and Sarah are such great teachers in any endeavor that you cover. I greatly appreciate both of you!

[@marymiller2183]

I love it! !! All Looks delicious!

[@darlaadkins7890]

Thank you Kevin!! Always looking for great keto ideas! These look great and pretty quick and easy! Thanks for all you and Sarah do! ❤

[@nancymoore4992]

Wonderful 😊 thank you 👍

[@tracyzabelle]

Delicious looking snacks

[@tiarewilliams9186]

I've sliced cucumbers and dusted with favorite spice (ranch powder, spicy ranch powder) and freeze dried. My adult kids and the grands love them. Yellow squash would be good too.

[@pansyvaughan5624]

Kevin wow i love that egg peeler !! Save alot of tome there Super great idea about ground beef jerky thanks I havent bought jerky in years, too expensive Have a blessed day

[@debbieyzuel7887]

Kevin it’s so great to see you working in the kitchen and cooking.

[@billybass6419]

Hey, I made a quart of those pickles and ate them all myself in just three days. They were sooooo good. Today I made the jerky...also a hit. Thanks.

[@TheInquisitiveFarmwife]

Quail eggs are THE Worst to crack… peeling is a pain, this is AWESOME!

[@vahneb7260]

Kevin, this was a great video. I’m trying the pickled cucumbers this weekend. Thank you and God Bless.

[@lrfox49]

Awesome Kevin!!

[@kojakdurham]

"I'll just be careful," he said, shortly before having a fingertip surgically re-attached. :) I'm going to have to try this 'jerky' recipe. Sounds delicious.

[@diannevaldez8670]

Its a blessing to see you your old self kevin. God is good!

[@featheredfriendshomestead]

Love the quail egg peeler. We raise quite but I don't hard boil them because it's to hard to peel them. Thanks for sharing all the goodie snacks.

[@JohnSmith-sb2fp]

Love the KETO snack food ideas. Thanx. Always had issues with what to snack/ eat affordable on a keto diet . I think I am going to try it again.

[@ElderandOakFarm]

I love making fridge pickles! My husband LOVES pickled quail eggs. We usually buy them from his cousin but we're going to be getting our own here soon! 👏 & the beef jerky- I've stopped eating it because it's SOOOO expensive, and I didn't want to invest $1000+ on a good dehydrator. But smoking them, and using ground beef- I never realized you could do that! We have a lot of Deer meat about to get freezer burnt that I'm going to try this with!

[@LittlebitofDixie]

A must try snack...is cucumber with garlic salt and True Lemon powder...we get the 10 ounce shaker. (You can drizzle a favorite oil over, but not neccessary). Our absolute favorite cucumber for this snack, with a terrific crunch and super mild taste is Armenian (in the melon family). They hold a crunch for days...pre sliced in the refrigerator...They also hold up great in fermenting.

[@RedArrowTinker]

Hi, Kevin! I've been making your spicy pickled quail eggs for nearly a year now. I purchased the hand crank version of the egg peeler, and you're right, it saves me lots of time. I love it. I didn't know the tip regarding stirring the eggs as they boil. I'm definitely going to try that with my next batch. Loved the beef jerky recipe and the sweet & sour cukes too. Thanks for sharing!

[@RobertJones-ey9qz]

I make some pickles similar to those but it's a big batch. (7 cucumbers, 2 cups onions, 1 sweet pepper) But since dill turns my stomach, they are made with celery seed. If you want, they can be frozen. I would like to try the quail eggs, but there again, something other than dill. I use to have a thing that made jerky like that, I think it was called a jerky shooter. Good stuff.

[@lorisutherland7728]

Those top recipe’s sound wonderful

[@annelefevre9457]

Good job!!! Enjoy!

[@idahohoosier8989]

Awesome! Blessings, julie

[@pattikm66]

I can't wait to try the jerky! Going to have to use the dehydrator as I don't have a smoker! Thanks for sharing such easy recipes 😋

[@anneo3754]

You might want to use your oven or really know your ground meat source to avoid the possibility of e-coli.

[@pattikm66]

Yeah, that does sound better, cooking it hotter will be safer! Thanks😊 Copperpenny Homestead 🐕🐕‍🦺

[@leeroybrewer776]

Kevin my mother made a similar refrigerator pickle. My wife and I eat these every summer. But she also added sliced onions, strips of bell peppers and celery seeds.

[@RascalsRanch]

Very cool egg peeler! Great video!

[@kevinknight470]

Glad to see you feeling better, thanx for the recipes, God bless.😃

[@terryelston685]

I’m definitely saving this video thank you for the recipes!!

[@kprairiesun]

I think fresh dill really makes pickles taste better. Thanks

[@hurdman7899]

As a type 2 diabetic these will be on my menu. Thanks!

[@Ayeloroz]

Thanks for the great video!