We do 3 sets of 3 x 200 at 90 seconds rest in between reps and 3 minutes in between sets. I’m guessing this would be a tempo workout?
@speedendurance Жыл бұрын
yes, there are 2 types of Tempo (which I didn't mention) and that is Extensive & Intensive tempo. Depending on your speed, your workout sounds Intensive. We do 2000m of tempo, but at really submax speeds like 65-75% of max speed. The goal is recovery, not lactate tolerance.
@brandonb7362 Жыл бұрын
What is the pace running special endurance, it’s the only one you didn’t mention the pace.
@speedendurance Жыл бұрын
since the distance is further than the race, the 500m will always be slower than your 400m PB.