My 5 Values in Anorexia Recovery | Surprising my BF

5 things that helped my anorexia recovery? VALUES! Living by my 5 values everyday helped me focus and keep me motivated in recovery.
I hope you enjoy following me through my day and surprising my boyfriend.
SUBSCRIBE: / @becjane
Every Tuesday and Friday, I upload videos about my life in recovery from anorexia. I challenge my fears and food rules and I want YOU to join me!
If you liked this video, you might like these two:
CHALLENGING 5 FOOD RULES : • Challenging 5 Anorexia...
WHAT I EAT IN A DAY: • What I Eat in a Day | ...
MY RECOVERY Q&A: • Why Am I Eating Unheal...
INSTAGRAM: / rebeccajleung
WEBSITE: www.rebeccajleung.com

[@BecJane]

I'M CURIOUS, what are your top values?

[@heathermarie4439]

Rebecca Leung I'm 12 and I have anorexia and I'm in recovery right now and your videos are helping me sooo much! Thank you, you are helping me be so much more positive about this and want to get better. I just want to be happy again and your litterally helping me let that happen! Don't stop these videos because it is helping so many people with their recovery so thank you for that💓

[@remiwebster2548]

I just do what makes me happy and make sure never to do anything to hurt anyone else.

[@yeseniazleisy6937]

Wisdom. Thankfullness. Service. Compassion. Trust. Forgiveness. Peace. Hope

[@lailaberak]

Rebecca Leung compassion. Service. Adventure.

[@SR-dq5wy]

Heather Ford omg I’m literally the same! I’m 12 abt to turn 13 and in recovery and Rebecca’s videos are helping me so much I love her 💗💗💗

[@danievankay878]

You've seriously become one of the GREATEST KZbinrs out there.

[@BecJane]

WHAT A COMPLIMENT! Thank you! You give me so much motivation to keep going!

[@transformxruby]

i keep trying to find others like her and i cant

[@paulawalsh236]

Seriously hope everyone with an eating disorder finds your videos because you are such an inspiration 💕

[@caoimhekelly2260]

You inspired me to eat breakfast everyday this weak!! And I stuck to it, thank you!!

[@BecJane]

Caoimhe Kelly amazing!!! Let’s keep the streak going :)

[@auroraherrman9895]

You are the most inspiring person I have come across in a long time! Your energy has such a positive effect on me, and lately I have found myself more and more ready to start my recovery and now it is finally happening, thanks to you. Thank you for showing me and so many others that recovery isnt quite as scary and dreadful as we imagined, I could not be more grateful.

[@BecJane]

Elisabeth Andersen that’s absolutely incredible! I’m so happy to hear that you are making strides! Haha nope, not so dreadful!

[@virgowu]

How can u be so happy after challenging? I use to be sad and angry because I ate something I didn’t really want...

[@genius2655]

virgowu She’s probably focusing on the positives

[@yoongilover7056]

SpoonfulofSuga army sorry this is random

[@emilyg7049]

@@genius2655 I have seen you on so many comment sections hahaa so I figured I would say hello and I really really hope you are doing well. Try to do a challenge food today! And I really hope you recover from your eating disorder one day

[@juliag.5858]

First I found it a little bit odd that you make food challenges and kind of joking around with food sometimes in a very sweet and positive way. Because eating disorders are such a serious topic and usually when someone talks about it, it is very sad. I was skeptical if you really had an eating disorder or if you are just a person who needs the attention and needs the content for KZbin. But the more I watched you - especially the video where you told your story - I was really really touched. I binged watched you to be honest :) but I wanted to hear more, because even the little details you show sometimes (some weakness with food, struggles with fear, you talking about rituals etc.) remembers me how I felt when I had an eating disorder. I was so ashamed for way too long about it. I couldn’t talk about it, I couldn’t read about it - I was just frozen and in the circle of hatred about it and mostly about myself. It helps me even nowadays to get a better perpective and a better feeling about eating disorders when I see such a refreshing content like you share. I know you struggled/struggle a lot - i did/do too. But is helps infinitely to face this illness with a little bit of humor and laugh, so that we all can beat it even harder and better. Thank you!

[@antoniayasmin434]

This was adorable. My night was going terrible until I saw this. Thank you for making me realize that there is light at the end of the tunnel. Sending lots of love and positive vibes

[@cottonsheepy]

I went to recover but i can’t get it out of my head to restrict because I am so so scared to gain weight and it makes no sense because I know I won’t gain weight if I just eat maintenance calories Another problem is when I eat “junk” I don’t know when to stop or I just can’t stop Idk but Im sick of this

[@Alyciamers54]

If you have weight to restore,or gaining SOME weight in order to mentally recover,gaining weight is necessary even though it might be really scary. I'm in recovery,never got to the underweight part of anorexia (thank god) but still looked really skinny at some point,but the point is I still restored weight (4-5kg of lean muscle and some fat) and it made me feel so much happier. I'm still not considered an average weight (I'm more to the muscular-lean but skinny side too if that makes sense lol) My BMI is around 20 and even though my lowest BMI was only 19.2 this 0.8 has given me my life back. Please seek help! Recovery is worth it,I promise!

[@jazz_intown4723]

Girl I feel exactly the same!

[@Houda1402]

I have discovered your channel this week and have already challenged myself so many times thanks to you ! ❤️

[@issymather8116]

You have really inspired me to live my life with a focus around being happy - not body weight/exercise/healthy eating all the time. can wait to continue following you on your recovery journey as I try to get rid of my own obsessive/disordered eating habits. I wish I could meet you and give you a massive hug to say thanks for reminding me what life is about! Lots of Love from Australia🐨

[@auroradispensa9849]

So many positive vibes in only one videos, my heart is so full of joy right now, thank you ❤️❤️❤️❤️

[@expensivepink7]

im so glad i found your channel

[@haileyalice2763]

thank you so much for these positive videos. you’ve really helped my recovery and for the first time in ages i went and got sushi! it’s so weird to have a favourite food after so long of banning yourself from it. stay strong

[@lisavanhengstum4800]

Love to watch you! Recovery only can start if you really want it. You show so many girls tips and motivation! Keep on going 🖤

[@hayleeharper7859]

This is such a good idea. I’m going to figure out my values tomorrow and start to pull myself out of my relapse. Thank you for the inspiration❤️

[@jessrose7020]

You have the most amazing soul, obsessed with your videos! I don’t have an eating disorder but do suffer with my mental health and your outlook on life is so refreshing xxxx

[@okinagafamily4154]

Thank you so much for all of these amazing, inspirational videos! I've been struggling with anorexia for about 3 years! I'm in recovery and I'm finally close to being somewhat healthy! You are a great inspiration!

[@catherine_dong]

Your passion, your positivity, all of you (and your editing, HECK) - YES

[@xcobmi]

Thank you for making me challenge my food rules! I wasn't aware of how much power my eating disorder still has over me. I believe you are a great influence for girls and women, so thank you very much for spreading positivity.

[@rebeccakeet9631]

You’re amazing!! Thank you for your channel- please never stop❤️

[@milkycrispies]

I love your videos so much! They encouraged me to spontaneously two Chinese bakery buns while out with my family today! Thank you & please never stop posting! ♡

[@sadiejohanson5633]

I'm super grateful for these videos. Seeing you challenge yourself reminds me to challenge myself every day as well. I'm still recovering and going back to college, which is a challenge in itself. It's a clean slate for me to start over and I want to do it the right way this time. Thank you for your support! ❤️

[@Lanallaby]

Ahhhh I LOVE you and Tyler together & LOVE the values! Definitely got me thinking

[@annakim761]

Your channel is gonna grow so fast cuz of your consistent and informative content :D love your vids!! Just wanted to ask you, if you had any binge eating episodes? If yes, then could you possibly talk about it in a video? It would really help! Thank you.

[@erinneyens8418]

I just wanted to thank you for your videos. I am currently in recovery and have somewhat just started taking my recovery seriously. It’s been pretty hard and I’ve been super uncomfortable with myself but your videos make it so much easier. Thank you!!

[@joycooper4023]

Isn’t it such a blessing to have energy!? Real emotions! That’s what keeps me going in all of this. It means I can actually live. You’re a god send to keep all of us motivated and pursuing recovery.

[@JeanWu]

I love how you talk about values! I think its so so important to constantly be reminding ourselves about our values and asking ourselves whether our actions align with our values. Mine are leadership, challenge/growth, health, authenticity, and relationships. Also I really appreciate how you shared that you tried to start a youtube channel twice. Thank you for being authentic. I've also tried to start a youtube and "failed" and trying to start one again, so its really inspiring to hear someone with such a large following discuss their challenges...love your channel!

[@marleneengelbrecht7667]

I dont have an eating disorder or anything... but i love watching your videos. i love food and it makes me so happy seeing you eat and enjoy it aswell 💖💖 so proud of you!!!

[@ameliafields2602]

i’m so so so inspired by you, it’s like a bundle of joy watching you xxx

[@happilly_allie]

You are actually saving my life. Thank you so much for the motivation you're sharing. ❤️

[@alexiatamer5636]

Ahhhh I love this thank you for creating this channel! I cannot stop re-binge watching all of them 😍😍 One of my top values is showing thanks and being appreciative so I'm here to tell you; THANK YOU SO MUCH REBBECA!!!!! ❤️ For your Q&A part two, could you please tell us the story behind (if there is one) your bowling pin tattoo? Love love LOVE it

[@yazlowe8236]

god you really are an inspiration! your determination is incredible and it’s making me forget the fear of all the food on my holiday right now, thank you xxx

[@MDev1997]

Love this video! And all your videos! ❤️ Congrats on killin the recovery game as usual!

[@iiSSa89]

Your videos have helped me a lot in my recovery!! I cannot be more thankful to you :)

[@honeyblossomspice302]

You are such a great source of inspiration. I Love watching you and your vidéos because you are positive, a little sunshine ☀️and i’m feeling distressed and calm after watching you. Thanks for being so amazing ! Love youuuuu 💓Kisses from 🇫🇷 ! 😘Keep fighting beauty ! 👊🏼

[@MiladyLupuline]

Your videos are really, really helpful. I'm a bit of ghost on youtube as I don't often comment at all, but your vids are helping me great deal in facing harsh truths. I got myself a big piece of cake today, that I finished all and didn't look the calories up for. I spent all morning obsessing whether or not to get it and your vids gave me the push ! Baby steps but I'm sure you know that they mean a lot when one is trying to overcome an eating disorder. So thank you and stay strong on your road to recovery :)

[@HunnyBug]

I love the idea of structuring your day or your free time on core values.

[@ahsokatano8317]

Going to make my own list of values tomorrow! Thank you for the inspiration, you're the best

[@hannahwang6109]

U r really pretty:") love how u r so genuine

[@viktoriastoeckl1526]

LOVE LOVE LOVE it! You actually practice what you preach 🙏 Loyalty, Creativity, Authenticity, Balance & Coolness :)

[@emiliecevallos1277]

I want to do so much more than just like every video 🤗.... I never go a day without watching your videos, thank you for bringing so much hope back to my life 💕 keep being you because just by doing that you inspire all these beautiful people!

[@annasexton2385]

I love your channel so much 😊😊 thank you so much for making videos !!!

[@Kshan99]

I love this video, so creative! I’m definitely gonna try to my core values into my everyday💕

[@shoune02]

You're such an inspiration Rebecca. Thanks to you to create this channel and to prove me that, yes, we can recover from eating disorders (you help me a lot to be more optimistic). I LOOVE your video and I LOVE your personality. Continue to make your videos, You've all my support. (from an french subscriber :) )

[@filmsbybelle1122]

You’re so beautiful! Not just physically but mentally also x keep up the positivity :))

[@izaleslie7254]

You’re awesome!! Thanks for always putting me in a good mood and inspiring me to eat more!!❤️ youve helped me more than you know

[@stellalee2946]

this is actually so amazing im so proud of you and you and your bf are so CUTE i cannot

[@emilybratschko9234]

Dear Rebecca! I have to tell you that you are amazing! I‘m also on my way to recover from Anorexia... and right now I‘m on holiday and I have to admit that I was a bit afraid because of eating and wearing bikinis(even though I was dismissed from hospital 1,5 years ago). I started watching your videos about 2 weeks ago and it gave me a lot of strengh - It‘s the first time that I‘m on holiday feeling so good about my body and nutrition even though I don‘t have my daily routine like the other days at home!(I love how you challenge your food rules - I tried it and it didn‘t feel as bad as I thought!) Keep up doing your great work! You are an inspiration for me and I guess for many other people too! Lots of love, Emily.

[@alexgraham3267]

Again, brilliant idea and flawless editing. Take care

[@avds1215]

You are so inspiring, Rebecca!

[@swaggydog3212]

You are such an inspiration. Keep up the great work Rebecca ❤️❤️

[@lilahobrien3582]

You inspire me to keep on track with my recovery

[@marenfelbar7226]

Love your videos they are so positiv! Exactly what I need right now❤️

[@angelicareyes8259]

You two together are just awesome

[@abbieclark2600]

Love your videos and channel in general ❤️

[@redlipno3437]

I love your channel so much!!!💜💜 You are so inspiring💜

[@annali4138]

You inspired me so much! I have regained weight and happiness and feel so good right now

[@ellieflorence8304]

I'm currently in the increasing calories but having no energy and on bed rest stage and I'm struggling but it's good to know that it's normal and needed to get to where I want to be. Thank you Rebecca for making a difference! ♡♡

[@lourdesr.a3878]

I’ve just discovered your channel and I watched all your videos, love your content and how I relate with you 💕

[@BecJane]

Welcome :D Thank you for watching them all!

[@holliemacpherson5553]

I can not explian how much I am in love with your channel and you, just like your personality ❤

[@BecJane]

Hollie Macpherson hahaha why thank you !

[@auristea1236]

Girl you are so so sooo Gorgeous!! I love your videos and you!! X

[@allsmiles7400]

You're literally one of my favorite youtubers EVER!💘💘💘

[@BecJane]

Proud Gryffindor EVER? Haha thank you 😊 you are so kind

[@kellyegan8267]

I’m sooo happy I found your channel🤩

[@sorchan1021]

If you see this I just hope that your having a good day and I'm proud that your able to show your recovery. So strong !!!!!

[@heyannabeth]

rebecca, would you ever make a video about makeup? i find you've got such glowy, healthy looking skin. i hope it's because you're in fact healthy, but if you have any tips i'd love to hear them!!

[@inbodiednature3904]

I Love your value game

[@christineqi984]

Rebecca, you are so gorgeous ! I am now a big fan of you! Please keep updating !

[@ShalaLicia]

Adorable!! Loved this video ❤️

[@BM-mz6rz]

Your videos are so inspirational 💖

[@d.l.4411]

your channel is growing so quickly! congrats!

[@BecJane]

Thank you!

[@mcflytoaus]

I’m loving your channel and I’m from Adelaide and live a few blocks from where you’re visiting. Hope you enjoy your stay! ❤️

[@BecJane]

Hello from a few blocks away :)

[@rosehyer4010]

You are my number one support. No doubt in that.

[@GraceAction]

I love the videos you’re uploading. I was wondering if you could do one on the recovery of your mentality and how you don’t listen to the ED voice?

[@kayleetaylor1334]

Wait, so you were in Australia and I had no idea!!?? I live in Brisbane so, it’s not like I would have seen you, but in saying that I would have loved to meet you. You’re so inspiring!! 🙌🏼❤️❤️

[@BecJane]

haha I've never been to Brisbane before, that should be on my list :D

[@jessieleecrosby2758]

You rock! Keep doing these :)

[@rhilavender]

Love this video & your whole channel!! so helpful to so many lovely people's recovery (like me ☺️). Question tho!! What is the song you played in the airport when you were eating the muffin?? love it

[@deathlyhallows8495]

When you said what you got for snack I just thought ”yaaas girl”. Those are fears for me too, we’ll get through!

[@marinemichel8744]

Omg this video is so useful, that k you so much. Are you able to find the 5values everyday tho? I will have trouble to find adventure today...exept if accepting to have diner in a restaurant is counting for it 😅 you are amazing and such an inspiration, thanks!!

[@zoekingston5737]

Tyler is so lovely. what a beautiful relationship!

[@anahiimeza]

You were meant for KZbin! 🎥 Or I guess we can all say that KZbin was meant for YOU ♥️ PS: Thanks to you I decided to order a breakfast sandwich along with my Starbucks brewed coffee 💕 Haven’t done this in months! It’s scary but yet I’m so proud!

[@MadisonTiahn]

What is the song around 6 minutes about being so much better? Love it. So proud of you, beautiful girl! X

[@coadymcmahon8681]

Love your videos they inspire me

[@cadetspaceranger]

Great video! btw, what mascara are you wearing? It looks great

[@rehchenhi1533]

I absolutely your videos and all your tips!! You truly are an amazing inspiration and the embodiment of your values. It is incredible to see someone tackling their fears as head-on and with such spirit as you do! In one of your prior videos you talked about shaking up your routine, and doing something different every chance you can. But I have to work 5 days a week which traps me in rather ritualistic routines. Additionally, I wish I could do what you suggested regarding eating out or having takeaway for every meal. However, I can't afford that! Do you have any advice for someone who can't afford to eat out very often and feels guilty about spending money on anything beyond "necessary" food? The guilt is due to both actual financial insecurity and due to ED-generated intense feelings of being unworthy of treats. And on top of all that I don't have a boyfriend, husband or any close family supporting me..... it's so hard to keep fighting when I feel all alone and that it doesn't matter to anyone else if I beat my ED or not. I know these are a lot of questions, but maybe you could address them in your next Q & A video??? Thank you again for your incredible inspiration and amazing photos. Hope you have a fabulous time in Australia....

[@emeliewilliams1302]

love the old clips, very superwoman-esque

[@bridiemaxwell7391]

I’m beaming with pride! I’m so proud of you, you’re a rockstar! I really hope you enjoy my hometown. Are you Brighton or Glenelg? Im so amazed you’re in my little hometown! If you need inspo for challenges, hit me up for recommendations. That said you’re in good hands w Tyler xx well done petal

[@LayanZein]

i wanna be able to challenge myself without crawling in bed for a full eternity! ur so inspiring!!

[@DanielleMelissa]

Another great video!! Love you and your videos 😄

[@BecJane]

DanielleMelissa thank you for following me since the beginning ❤️❤️

[@DanielleMelissa]

Rebecca Leung Of course!! Thank you for making videos hehe they’re the highlight of my day :)

[@simonedrew7018]

LOVE LOVE LOVE this

[@artylena]

I love your videos !!! 💜

[@juliannaleopold2736]

my new favorite youtuber and I only discovered you 10 minutes ago

[@BecJane]

Julianna Leopold hello and welcome ;) !! Thank you so much 😊

[@idisvir]

Can I just say you’re one of the most beautiful people I’ve ever seen

[@MM-ke1qv]

Great video!❤️

[@fededom.7676]

Hi, Rebecca you're really AMAZING!!!! I've found out your videos on very recently and you completely hypnotized me!!!!! I'd do so many questions to know you well but I can't .....I'm an Italian girl so sorry for my English, and as you I struggled with my anorexia too but I'm not sure I fought it at all.....How come do you speak so well English?? It's even thanks to your Tyler?? I hope you'll answer me..... :-)))

[@MsEdzie]

Rebecca! Do you have a recipe for the porridge you made towards the end? It looks so tasty. Also love you 😍

[@rebelyell3451]

Such a sweet vid ❤❤❤❤

[@nicoshea-korbut1084]

Would be amazing if you could do a video on how to exercise less in recovery! Thanks for the inspiring videos!!

[@gialee8415]

i nearly screamed when you said adelaide!! my city! the footage in the car is my suburb omllll! idk if you’re home now or still here but i hope you enjoy our city, though it’s very cold here >

[@BecJane]

I'm loving it! But yes, so so cold!

[@Laura-in9yh]

how did you start recovery? Did you increase your calories slowly or directly ate as much as you do now? How fast did you gain weight? Thanks so much for your advices and videos. Love you