My 6 WORST Mistakes as a Beginner Lifter **AVOID THESE**

[@JoeDelaneyy]

Yes the people! Hope you’re all still holding up well. Appreciate everyone getting in on the lolz with these comments haha 😂. Take it easy and I’ll see ya all soon 🤙🏻✌🏻

[@justinvanderwater102]

Have another interesting book suggestion. "Never split the difference" by Chris voss It's about negotiating effectively with your long term goals in mind

[@aIanreid]

Joe Delaney Joe, you are the human Pinocchio 🤥 But in real form 👏 😂👊🏼

[@aIanreid]

Justin Vanderwater Say that in the infamous late night fm dj voice and its a sale!!!

[@kyledavidramsden2137]

Is it possible if you could do a video on how skinny guys can gain weight food wise?

[@Fittengehen]

Joe Delaney Collab with Mo Samuels would be dope. He’s keen

[@nelsonhoffman5922]

Joe. You're just like the realest. You're a real youtuber. THe other other fitness people are only fake real but you're real real. Like really real. Not faking it. Really , man. You're just so real.

[@ovvenknen1152]

I might be wrong be I think he’s real

[@nashwilliams5852]

Really?

[@askkicjndnnsjidnx115]

A ZERROOOOOO PERCENT CHANCE HES REALIER THAN DR GREG DOUCETTE

[@DSCMBOBULTD]

This really is real talk

[@pancakesandsyrup1233]

Actually, I think he's not fake, or not not real if you know what I'm sayin

[@floris4496]

1. Emphasising certain muscles and neglecting other muscle, don't skip leg day! 2. Cutting to soon / Caring to much about leanness. 3. Not following a programm. 4. Not tracking your lifts. 5. Too much volume, not enough frequency 6. Bulking to hard after cut

[@DiskoKDiskoL]

@Swole Duck what's that

[@alejandro_jkc6426]

@@DiskoKDiskoL Its a time period where you eat in a caloric excess ( But not too high) and try to build as much muscle as you can.

[@auroninc4255]

@agustinxramirez so a Joey D Video is a waste of 15min for you?

[@euphoricfantasy2338]

7. lift too heavy/ ego lifting no mind muscle connection

[@Bryan-jj3if]

too* x2

[@Owen-cn4hl]

Joe you’re just the realist

[@lostinsauce4515]

Lol

[@lukehobbs3177]

Watching a Joe Delaney video is the digital equivalent of “Cracking open a cold one with the boys”

[@snoozydogz7001]

Luke Hobbs wut the fuk

[@ns6789]

You got problems then mate

[@calebnorris2406]

He’s literally just saying Joe’s got a relaxed, friendly mate’s vibe. What’s wrong with that?

[@wm1322]

With the Lads*

[@jaywalkercrew4446]

N Shah nah he’s funny still..chilllll mannn

[@dubzaa]

Joe, you are the realest, the realest youtuber, a real boy. Big up.

[@HarryMcKenny]

“To say that is less than ideal is like saying Chernobyl was unfortunate”

[@AhmedAli-bo6qo]

Joe, you're just the realest. What I like about you is you're so real. You're a real KZbinr.

[@julioguadalupe6935]

I appreciate the swagger and the straight talk, mate. These videos get me feeling excited about working towards each new goal. Thanks for taking the time to make these. Cheers!

[@OSeanachain]

Joe you’re just the realest. What I like about you is you’re so real. You’re a real KZbinr. For real though keep realin’ lad much love

[@DrSwole]

Skipping legs back in the day is something I’m still paying for lmao

[@medul10alpha31]

Oh no Dr btw why can't I click the notification plan

[@maiden5427]

Me too.

[@respectedmastermind]

i did too much legs, squatting 3 times a week, now my bench is shit lmao

[@SalemGTV]

F k man. Skipping leg day is something im still doing 🤦🏽‍♂️

[@MorganBF1]

It’s funny that men skip legs and women neglect their upper body. I love leg day but hate arms/back etc. I really have to will myself to do it lol

[@GabriGG229]

“Its not your upper chest thats lacking, Its your chest thats lacking, its your body thats lacking because you ve been training for about 53 seconds” 😂😂😂 litteraly dying of laughs Btw you r so real m8 💪🏼

[@DGXGoggles]

One of the most crazy things I realized by watching this video was that I naturally discovered all of these mistakes very early on when other people came at me trying to push me in the wrong direction. Great video, really reaffirmed that I'm going in the right direction.

[@josephbrierley-paintingwal4446]

I love your honest no bullshit approach. Full body 4-5 times a week definitely works best for me

[@hazwilko723]

Joe you’re just the realist!

[@riflehitta-4157]

joe you’re just the realist

[@JoeDelaneyy]

I’m the realest realist. None of those fake-ass realists. Got no time for them.

[@KazKasozi]

Only discovered this channel a couple of weeks ago. the info is great and the humour is right up my street; SO REAL.

[@crawforddavid6810]

Joe, your just the realest, what I like about you is that your so real, your a real boy.

[@SG-sc9vc]

Cheslav Zelensky lmao

[@gabrielthedarkangel]

Joe, you’re just the realest. What I like about you is you’re so real. You’re a real KZbinr. You’re a real boy. 😂

[@koeyguilbeau443]

Joe you’re the realest, wut I like about you is your so real, you’re a real KZbinr you’re a real boy

[@Spongeb0bSqu4repants]

A real human bean

[@creadon8529]

Joe, you're just the realest. What I like about you is you're so real. You're a real youtuber - you're a real boy.

[@nour5523]

Joe you’re the older brother I never had mate

[@821bsk]

Joe is real, the realest, a real boy. But for real, people like you because you are authentic and undoubtedly yourself all the time, and you’re funny as fuck

[@philipsquire9056]

"Upper chest... lacking.. because you've been training for about 53 seconds." This is SO true.

[@battleforcheese]

Your energy is by far my favorite of any fitness youtuber - super chill and real, keeping it simple and lighthearted. You're actually hilarious and I want to be your friend, bye

[@FULFOXY972]

Who is this lad ? He's so real, like the realest human being of this reality. Please continue to make this real content. #realm8

[@angusedwards1621]

Joe..you're just the realest. What I like about you is, you're so real. You're a real youtuber, a real boy.

[@UnathleticFitness]

Love Joe's type of humour 😂

[@Sb-gc5jl]

Joe, you’re the realist. What I like about you is you’re so real

[@philiphartig446]

The Chenobyl analogy was the best semantic transfer i’ve ever experienced m8.

[@georgetsoukalas1409]

Realest man out there. So real that Im beginning to doubt if reality is even real. For real bro. Stay real.

[@obamasgrandpapi7925]

“Chernobyl was..... unfortunate”

[@JoeDelaneyy]

ObamasGrandpapi a less than favourable turn of events

[@obamasgrandpapi7925]

Joe Delaney a very true statement. Love the vids though keep em comin!

[@cldtcts]

I paused the video, I couldn't contain my laughter. I'm laughing now.I'm sharing that one. lol

[@mydaddrinksbathwater9103]

joe you’re the realist like the realist of all the real because i watch some youtubers and i think they are real but then you, youre another level of real like really really real and i do one day aspire to be as real as you because you are just so so real its incredible now please allow me get on my knees and pray for some realism that could maybe maybe one day match your realism

[@rohanjeetdas5707]

Whoever moved the KZbin comments needs to be fired.

[@michalsoldat8548]

👏👏👏

[@nathanc1300]

Hahaha I feel the same. Flicking from bottom back to top is a waste of time and time that could be spent looking at more comments. F*ckers

[@strahinjazuvic7832]

Realest KZbinr out there. So real bro - love your shit. Get with me. Nice lad.

[@jacintaodoemene8557]

“Actual footage from when I started lifting in 1950” 😂😂😭

[@OldManJohnny1]

You're the realist mate. More real than reality. Keep up the good work

[@evanirwin4035]

"partying but not much of a drinker" Wonder what that means Joey mate

[@dom9412]

It means he loves young pole

[@kairobertson6108]

Evan Irwin can’t blame the guy. Drinking is boring🤣

[@showtime207]

Ah defo a beak head. Fair play

[@peadardee8364]

Means he loves cuttin abstract shapes

[@peadardee8364]

and getting fuckin wobbly of course

[@rahulkaushal3115]

Its so real that you don't know how really real it is that you are the realist real guy in the not so real KZbin fitness industry. Put really simply, Joey D is real.

[@justin6777]

Joe, you ain't no pinnochio. You have always been a real boy.

[@alexmcdreamy9936]

is that a reference to Kanye's freestyle?? ☺

[@justin6777]

@@alexmcdreamy9936 Nope

[@permanentpump5538]

you're just so real man. Hard to explain how real you are. Keep up the realness.

[@streetoMatt]

You're even more real than the feeling of a slice of ham getting stuck to the roof of your mouth. So real bro, stay real, you're the real deal

[@eduardo42897]

Haha

[@naseem18200]

All that titled needed was a few of these !!!!, And then an "almost died".

[@clancytrevaskis9209]

you actual are really real tho. like you don't waffle around, you get straight to the point and manage to be funny at the same time

[@AJredroc]

You're the realest of the realest mate... That 10 day split - "to say that is less than ideal...." 😂😂

[@cithr0963]

You have eclipsed FitnessFAQs and Calimove enjoyment wise for me. I look forward to every video you upload, strangely enough, because you are real. You put a lot of yourself in those videos and I really appreciate. I also love your accent despite not being able to pinpoint it haha!

[@JoeDelaneyy]

Haha, thanks man. The accent is a hybrid of a couple of different ones from the North West of England.

[@Ellithor1996]

Can you make a video on tracking lifts ? What you find is the best way to do so and some tips for those getting into tracking their lifts. Like if that’s something you want to see to encourage Joe to make the video😄

[@Ellithor1996]

Craig Roch if you think you can increase your lifts by 5-10% every week you are either delusional or supplementing but most definitely delusional .... I didn’t need you to answer that and I didn’t want you to.... You really think the type of information you would get from Joe would be “ get a notebook, write down, the end “ .... we can learn so much more from Joe so maybe just shut up if you don’t have anything good to say....

[@ramaboy10]

use the strong app

[@Ellithor1996]

rama actually a pretty good app tbh

[@Ellithor1996]

Craig Roch why did you delete your previous comment? Did you realise something? Like you said if you can’t increase lifts by 5% every week there’s something wrong with that person and let’s take that 250lb squat for an example since you are normal, there are 52 weeks in a year if you increase 250lbs lift by 5% every week 262lbs>275lbs>288lbs>302lbs>317lbs so after only 27 weeks you are squatting 913lbs..... you must be some alpha male specimen mate

[@Ellithor1996]

Craig Roch I’m not saying you are wrong about changing up your workout routine every month or few, I was specifically talking about your 5-10% increase claim every week, so if you don’t add those 5% to the weight how do you? So you increase your rep by 5%😆?

[@nathanwithers7095]

You’re the realest KZbinr ever. Your also the realest person, your just so real.

[@staebs]

Realest KZbinr our there. So real bro - love your shit. Get with me. Nice lad. Proper nice.

[@dakillzy7996]

Realest KZbinr. You're videos always make my day

[@avgJoe123]

1. Emphasising certain muscles and neglecting other muscle, don't skip leg day! 2. Cutting to soon / Caring to much about leanness. 3. Not following a programm. 4. Not tracking your lifts. 5. Too much volume, not enough frequency

[@brandonharris4280]

Realist KZbinr out there. So real bro - love your shit. Get with me. Nice lad. Proper nice.

[@wanker1236]

"Because you've been training for about 53 Seconds" Fucking Gold

[@SunilSingh-zn4zm]

Realest KZbinr. So real bro - proper nice.

[@rohanvekariya9408]

Joe, you're just the realest, what I like about you is that you're so real, you're a real youtuber, you're a real boy :)

[@TheDailyWorkYT]

Joe you're the realest, like you're a real youtuber, you're so real

[@ffyncas6348]

This video was defiantly real, but your calves are by far the realest

[@simonvalevi3841]

You're just the realest youtuber , a real youtuber. Everybody are dehydrated but you man , are hydrated.

[@finlayg5495]

Joe, you’re the realest

[@connorhasty426]

Joe is definitely the realest!

[@C-qc657]

I'm like a reverse Joe, big lats and lagging chest because I started with just a pullup bar😂

[@aaronsantamaria7]

Joe, you're like the realest. What I like about you is that you're so real, a real KZbinr - a real boy.

[@mickandrorty5269]

That hair cut definetely isn’t real

[@moneyminds405]

💀

[@ytrjytjsgerwshgreh3427]

yeah joe explain up or im reporting the channel mate

[@Bewareofthewolves]

Looks like Jimmy White

[@normanfairchild554]

Coz he’s thinnin at the corners mate

[@RichardWebsterUK]

Did you have to wait in a pub car park for the barber to turn up? Underground haircut :)

[@jackhewitt8937]

Joe. Your like the realist. Your a real youtuber. The other fitness are only fake real, but your real real. Like really real. Not faking it. Really man, your just so real!

[@bernardojimenez468]

I feel kind of discouraged with this... I consider myself skinny fat and you said it was better for some skinny fat guys to start with a cut or maintenance calories but then i see this and it might be a mistake being cutting. Idk maybe i’m just overthinking it.... but here is another great vid from Joe.

[@raybronn3897]

Realest KZbinr out there. So real bro - love your shit. Get with me. Nice lad. Proper nice. JOE YOU'RE SO REAL. awesome videos man

[@jamesfox6514]

When my son asks me how he can be more real, I’m just gonna stick him in front of a Joey d video and say watch.

[@Ejtrend]

Joe, your just the realest. What i like about you is that your so real, your a real youtuber, your a real boy. I dont know where im trying to go with this. im trying to be funny. im not. im gunna just get into the video.

[@devonhayes2209]

He’s just so damn real!

[@ethanhall9819]

the most simple thing i love about joey's presentation is his plethora of vocabulary or descriptions. love it

[@jaywalkercrew4446]

He’s not a Harvard university degrees coming out of his ear 👂 type, he’s just a dude doing fitness and health. Not breaking down Einstein theory on relativity.

[@mysterygirl30011]

The supercharged bro split being less than ideal: "it is a *wild* understatement" LMAO

[@mehdisoltani7463]

The realest youtuber out there like for real, so real that you're realer than celebrity big brother reality show

[@ChristoMac]

I hit my 6 month mark yesterday, and I've realized this is a long process. I thought I'd be shredded in 6 months but lol I was wrong. I do hope when I get to a year I will look much more developed but who knows, just gotta keep going, it's a lifestyle, train everyday forever.

[@freshdose1]

Are you eating enough protein and taking creatine along with getting a good nights sleep? Also how many reps and sets are you doing and how many days a week are you working out. After 6 months as a newbie you should be seeing a pretty big difference unless your doing something wrong

[@ChristoMac]

@@freshdose1 Now it's been 8 months, I workout 7 days a week, I take Quest protein powder, cellucor creatine, I don't sleep enough around 5 hours a night. I always do 4 sets of 12-15 reps of every workout. I've been switching it up lately where I've been doing supersets like 20lbs dumbbells and do 100 reps each arm than 3 SETS of 35-40lbs 12-15 reps. I have results, but I imagined much better results at this point but I'm definitely a hard gainer but I refuse to stop or take a day off.

[@freshdose1]

@@ChristoMac Ok. Im going to assume your goal is to build muscle/gain weight from muscle. 1. MOST IMPORTANT!!!!!Stop training 7 days a week. Your muscles need time to grow and they do the most growing when your sleeping and resting them. Train at MOST 5 days a week. 2. Lower your rep range from 12-15 to 8-12 and increase the weight. If your hitting 12-15 your weight is to light so decrease the reps and increase the weight keep your sets 3-4. Also if the weight starts feeling light then increase the weight as you get stronger. Also stop doing that 100 rep BS you dont need to do that its a waste of time if your trying to build muscle 3. Again your muscles grow the most during sleep and rest so get more sleep 7-8 is good if you can. 4. Your never told me how much protein you take in a day so im just going to assume you dont get enough protein. You should be taking around 1.2g of protein per pound. Also make sure you are actually eating enough. Use this calculator to see about how many calories you need to be eating a day to gain or maintain weight tdeecalculator.net/ You will see fast progress if you just do these things guaranteed. It seems like your main problems are over-training and not eating enough. As well as lifting sub optimal weight for building muscle.

[@ChristoMac]

@@freshdose1 I definitely don't get enough protein for sure, when I started I weighed 173lbs and I now weigh 183lbs but I'm sure it's not all muscle weight gain. I am probably getting between 110-120 grams of protein on average daily, I also have only been taking Creatine for about a month started taking that on December 23. I also do 95 minutes of Spin 5 days a week since December 6. My WO Routine is this Day 1: Biceps, Day 2: Triceps Day 3: Back and Shoulders Day 4: Chest and Legs Day 5: Biceps Day 6: Triceps Day 7: Back and Shoulders And just repeat, last day off was November 16, 2021. I will let you know how I make out as I'm going to try to take your changes, I am just so obsessed it has taken me over, I actually try an plan a day off but I just can't, I get so miserable and say screw it I'm not sore so I'm working out and I do, btw I've had 3 days off in the past 5 months...

[@freshdose1]

@@ChristoMac Yea over training can actually cause your muscles to lose size if done long enough and that is probably your biggest problem right now, you are literally working against yourself and your body. Also increase your protein.

[@itscooks1195]

Joe you're just the realest. What I like about you is: you're so real. You're a real youtuber. I'm a real boy. I don't know where I'm going with this. I'm trying to be funny. I'm not.

[@Andrew-gj6gf]

He’s right about the binging I got injured and couldn’t exercise or cook for myself and I was at my lowest bf I’d ever been at and ate like a madman, +25lbs.

[@massimofenomeni1361]

I think that no one can be more real than this guy, joe you’re the realest for real

[@olsmarshall]

I have a dictionary on hand ready for when you upload

[@brynloveday6568]

Joe you’re just the realist . I like that you’re real.

[@DBNO.Phanum]

Still using that chili recipe 🔥🔥

[@isaacimmink6433]

You're def the realest KZbinr Joe, along with Merijn and Greg Doucette

[@emilychadwick81]

‘a weirdo that dreams about yum yums’🤣🤣🤣🤣🤣that is ME

[@RaindropGroptop]

Still the realest KZbinr out there. So real bro - love your shit. Get with me. Nice lad.

[@colinfrederick2603]

The newbie gains thing is so real. I’ve put on 20 pounds in 4 months. Clearly I was underweight. It cured my headaches. (160 to 180lbs at 6’3”) Amazingly I worried about #2 (not staying lean) but my abs actually look better than before because the muscle is actually developing. Good vid

[@SADADY]

what workout routine did you used?

[@colinfrederick2603]

@@SADADY It honestly doesn't matter that much for your first year of lifting. Just showing up, and getting a pump gets you there. Gains may not be perfect, but they're consistent. I do a push/pull/legs/rest cycle every four days and by keeping it simple, I see progress. Just work out each muscle twice a week and you'll get a nice physique.

[@sstarckjohnson2624]

Your a realist Joe. Your such a real person mate. Always keeping it real

[@Kevin7Cai]

LOL I DIED AT "Chernobyl was unfortunate"

[@Infernovogel]

Joe, I know this has been said before, but Joe, you are the realest. The other real youtubers are not really real. But you are, Joe. You are really real.

[@ammarbaig708]

'And now I'm in the bath, surrounded by cheerios..'

[@ifeelcrazy4971]

Realest youtuber out there, so real bro, love your shit, get with me, nice lad, proper nice.

[@DaazCalisthenics]

Joe is training for over 10 years now so he really has some experience. This means you really can trist him what he is saying here. By the way. We don't train 10 years yet but we still have gained some knowledge over the years. All we have learned and what we learn day by day we want to share with you on our channel. So if you are interested may have a look. We would be super happy about that! Oh and if you like it, you can of course also tap that little red button!😊🙏

[@RunnJake]

I don't want to be another "He's real" but you make it so much easier and you are able to tell yourself and other how you have not always been 100%, especially the way most "successful" divorced overweight businessmen say they are. Thanks man seriously it's awesome. Keep yourself in shape, but also have fun before, during, and after.

[@McQzv]

8:20... Holy fuck mate. This is it. My inner demons on the screen right in front of me.

[@ryubaku]

Woah bro Joe is like the realest boy The most down to earth youtuber I hope he appreciates this comment and knows, we are all just human but he is the realist.

[@stephenc201]

“Chernobyl was unfortunate” 😂

[@damianfourie6333]

First mistake is that haircut 💇🏽‍♂️

[@09kalum]

You really speaking with that helmet

[@wasabij8317]

You look bad

[@Caitlinfilmt]

I think noting is the best tip. If I see what I did last time, I definitely want to do one rep more or go for a heavier weight. In that way I always make progress somewhere which is very motivating!

[@BalletsBiggestFan]

I haven’t watched the video yet but i know one of them is “not training legs”

[@owenthornley5495]

Joe you’re the realist, what I like about you you’re so real

[@eliseodiaz4656]

I wish this dude was my older cousin

[@error5202]

"in a bathtub surrounded by cheerios"

[@danielpetit5530]

Realest KZbinr out here. So real bro- love your shit. Get with me. Nice lad. Proper nice.

[@MrDriftzz]

I wish i was as real as Joey D. For now i'll sit in my room of semi-realness wondering when and if, i'll ever be as realy as Joey D.