Full Day of Eating To Get Shredded | Chris Tuttle | 2403 Calories

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Music:
No Objection- Midnight Dream
Daboomuggle - Out of Flux
Be Same Bone - I am Fowler
Back to the Streets - Ikoilks

[@christuttle6487]

Thanks again for this opportunity!!! I had a blast!

[@muscleandstrength]

Thank you for being awesome and dropping all this amazing knowledge for our community!

[@williamheeber3290]

Hey Coach, glad to see you still making champions!! Thank you for all ur help winning all the competitions I did, miss seeing you and the wife at the gym 👍❤

[@zacharybaker9857]

You should have got 4th at the N.Y pro💪🏼

[@christuttle6487]

@@williamheeber3290 AHH BILLY! Long time buddy! How have you been?

[@christuttle6487]

@@zacharybaker9857 AHHAH Thanks!

[@chadgraber4575]

I appreciate fitness and health combined with intelligence. Chris clearly has that, not just some meathead. And as an avid cook, I enjoyed the shout out about lower heat and handwashing non-stick pans. Great vid.

[@muscleandstrength]

Aye! Thanks for the feedback glad you liked the video

[@williamheeber3290]

Coach Tuttle helped me win 1st place at many shows, the knowledge and attention he gives his clients no price can buy...Thanks Coach, TEAM EVOLUTIONARY PROTEGE 4LIFE❤

[@muscleandstrength]

That’s awesome to hear congrats on your victories !

[@shafeenshahid]

This guy gives some absolute banging tips, very very helpful. Love him

[@roserevancroix2308]

I love you too.💋

[@Infolin3]

I was shocked seeing a bodybuilder eating his veggies and fruits, but of course he had to be a nutritionist ;D

[@cyrus2310]

They all eat their veggies and fruits when shredding

[@muscleandstrength]

Lol he's always on top of his diet!

[@leigh_carmichael]

@@cyrus2310 no they don’t. The large majority eat none.

[@wombat5252]

With so many vegetables I would think he was a vegan!

[@strongmansam289]

Much more common during diet phases. He is far more conscious than most, I’ll give you that - but eating 2.4k cals is way different to eating 6000 with 1000g clean carbs in an off-season PLUS heaps of veg.

[@patrickdeets8872]

Took so many notes from his last nutrition video with you all, really enjoyed seeing this full day of eating. Probably my favorite individual you all have had and that’s a big list to beat!

[@muscleandstrength]

Wow! Great feedback thanks for the support man!

[@nicholaspena1205]

I would love to be coached by someone like this. He knows what his body needs

[@muscleandstrength]

Yeah absolutely. He’s someone who really would fine tune things for what works for you.

[@tamenrayy]

Chris looks phenomenal and very healthy these days. Been following him for a decade now.

[@muscleandstrength]

Agreed! Same here haha

[@woodrax]

This guy is awesome. Has a real knack for finding food combinations that are both super healthy, and tasty. If I competed, would definitely look to him for advice.

[@muscleandstrength]

Absolutely! If you ever get the itch tuttlenutrition.com/

[@grahammuir-ext8401]

Chris reminds me of Evan Centopani! Always organised, alot of thought going into meals and digestion and all in all a great guy and awesome speaker!

[@LeatherFeet1]

They also both run horrific amounts of compouns in their stacks. Chris runs a gram of Tren a week year round and Evan the last time he prepped was running 5g of test a week. Massive overkill.

[@chrisrowley9629]

​@@LeatherFeet1 none of what you just said is even a slight bit true

[@coyrex1250]

​@@LeatherFeet1 where did you hear this? Never heard of either of these guys say anything close to that.

[@trenaceandblackmetal5621]

Source trust me bro@@LeatherFeet1

[@artemface]

I love how he is all about the details and is so intentional with everything. He seems happy, more of Chris!!

[@VibeVaultEDM]

not gonna lie, all the meals were very creative and refreshing in terms of their components and seems a lot more relatable to the natural guys. good stuff!

[@jimmy7458]

Chris Tuttle fan here. Love the quality content he brings. He presents everything on a very high level. Looking like a refined muscle machine too 💪🏼 Keep up the great work bro 👍🏼

[@jeremygfoots50]

Thx brother! Awesome video. Great seeing you again.❤

[@lw454]

The is the most sensible and practically informative FDoE vid I've ever seen.

[@muscleandstrength]

It’s a top episode for sure !!

[@DTsoumpas]

Wow, that was super insightful, great tips with the scale, the oil spray, the apples. This was next level!!

[@steveharper6095]

A lot of food information ! This the best video I’ve seen !

[@giacomomordini3009]

High quality video as always!!! Keep going M&S

[@muscleandstrength]

Glad you enjoyed the content thanks for the support!

[@princejanjua8200]

This guy is Something else. Love this guy.its a shame he doesn’t have a Channel of his Own. So much information.

[@muscleandstrength]

I'm sure that will change!! I've been following him for years!

[@francescafrancesca9872]

I agree with you abt the bell and Evans for sure!! Also the salad spray us such a good idea. :) good ideas. Thank you 😊

[@jessefigueroa787]

This guy is awesome! His knowledge is off the charts! His meals looked amazing! Very detailed in all his explanations. The boxing clip was great to see in the beginning. Much respect. Thanks M.S.you guys keep delivering the best content out there!

[@muscleandstrength]

Glad you enjoyed the episode man thanks as always for the positive support!!

[@rajakhan12346]

Looked amazing??? Ahah

[@2160michael]

Thanks for all the tips

[@shanedean4075]

Chris is my all time favorite body builder, he's so knowledgeable and insightful. And he use to be a pro motocross racer so that's awesome as well

[@muscleandstrength]

Absolutely - he’s always been someone I enjoyed learning from even way back on the animal KZbin channel

[@scottycollins3166]

Been following Chris for a while, very knowledgeable guy..💪🏾💪🏾💪🏾

[@muscleandstrength]

Same!! Glad you like the show and this episode !

[@nickrob6941]

I really respected how much advice was in this one. Respect to him, he really seemed to know his stuff

[@jshshh1041]

11:32 was waiting for that. He has such a no frills presentation. The man not only earned a Masters in what he's talking, he literally lived it. Put it to the test and he looks like that. So he's giving information, and if you think it's BS, he doesn't GAF. He's based in what he's talking about, take it or leave it

[@ThomasAT86]

Great stuff, shared some really useful tipps, thanks guys!

[@riccardoromeoo]

chris is one of the best ones right now from you guys! enjoy him so much! keep up with the fantastic content and of course more full day of eating videos! :)

[@muscleandstrength]

Glad you enjoyed this extended episode!

[@romariomccoon6860]

You are the only bodybuilder who’s meal plan I would follow #respect

[@Mani26031981]

So THIS is the guy behind MOR? Amazing! Other than that, a great full day with an EXCELLENT calorie count! And always great to see a lefty bodybuilder!!

[@1withtheforce]

Very down to Earth and relatable guy! Also good to see a bodybuilder who doesn’t get out of breath after saying 3 words and doesn’t need to swear every other word either!

[@disciple287]

This was awesome!!! you gotta get him back for more!!!!💪

[@muscleandstrength]

We have a few more shows to share with him! Thanks for the support!

[@jeffk4710]

this man has a lot of knowledge

[@trevorgamble4101]

Keep doing your thing man

[@jayedwards469]

Hair cut on point! Looking happy healthy and still relatively huge congratulations 🙌

[@adam____________]

Super cool, really nice tips and damn he does look good ! So cool to see a bodybuilder that also does other sports

[@muscleandstrength]

Agreed on all!

[@clinicaltranscription1190]

Like the tip on microwaving apples with cinnamon. I know they offer so many benefits but I find them normally kind of a PIA to eat uncooked, I don't have the patience 😂 Same with carrots. Thanks for the great advice and video.

[@nathanlake78]

Great video! I hope we see more Chris content.

[@muscleandstrength]

We have a one more show featuring Chris coming out soon stay tuned

[@matthew2531]

I'm taking notes. TY

[@itsbeerme487]

This guy has the best tips out of these video about eating

[@becks33]

I like how he keep it basic with counting food from direct source's like 45g protein from chicken etc

[@GREGORY_BRAHIM]

*_SHREDDED_*

[@muscleandstrength]

Yeah crazy lean

[@justinabraham7291]

Boxing, Riding, racing, bike stunting, bodybuilding.That's a solid dude 👏

[@scatdaddy23]

Chris can I ask what shoes you box in? And if the sizing is correct to what you wear in a tennis shoe? I've been having trouble finding something that feels good.

[@paniccg]

Great episode Chris is a cool guy super smart too

[@muscleandstrength]

He sure is - thanks for the comment and support!

[@gamingsince4ever]

A coach that has a masters in Nutrition, that right there is worth every dollar spent.

[@tsachie4822]

that travel scale is great tip, thanks!

[@muscleandstrength]

Very cool diet hack!

[@holgergelder2453]

Best Food Prep ever!

[@danroydsbarbadostravelvlog3057]

Awesomeness

[@simplyeric12]

This guy is the true definition of “get your protein and nutrition from food”

[@Nesselassad]

Very good video like always

[@muscleandstrength]

Thanks so much we appreciate the support!

[@vincentsorel98]

I love it! Finally someone who eats real healthy!

[@muscleandstrength]

Glad you liked the episode!

[@bobotte3084]

A bodybuilder that does boxing, massive respect. Blud is him

[@bipolarmomandnowwhat]

I love ❤️ how he considers mountain biking light cardio 🤣 mountain biking to me is hardcore keep up the FDOE muscle and strength they’re my fave

[@muscleandstrength]

Haha I know right?! Thanks for all your support!!

[@roserevancroix2308]

When I hear bodybuilders talk about food or when I see them go grocery-shopping I feel so inspired. ☺

[@muscleandstrength]

That’s awesome thanks for the comment!

[@robsfitness1778]

I have to agree with Chris.. I’ve been eating this way with salads/veggies/fruit for over 20yrs..It keeps u lean, shredded & never hungry.

[@muscleandstrength]

It’s the way!

[@AZ-gs6hj]

Finally someone who knows about their cookware! Non-stick pans are safe if you use them correctly. Medium heat only, a little oil, and clean them with care and they will last. I've seen so many videos of bodybuilders making eggs on nonstick and they are scraping off the burnt eggs... All-clad stainless is where it's at for everything other than eggs.

[@c_rob1]

Unsurprisingly surgical documentation from Tuttle lol

[@vincegraves1176]

GOD BLESS YOU

[@strangerdanger7945]

YAHWEH not god. They call Lucifer god. Dont get things confused brother. YAHWEH BLESS YOU ❤

[@knighthawk9123]

He’s going to live to be 200. The guy is insanely healthy

[@muscleandstrength]

Lmao that would be cool

[@MarthaMcadam-uw8wk]

I'm a Chef. Professional. He's using a thermometer that we use in kitchens. Props. I have and so do my Sous have in their knife rolls. Good for you Brother.

[@largegroupofmales]

This guy rocks

[@muscleandstrength]

He sure does!

[@shreddedvarun]

hi chris, by adding apple aren't u adding a source f sugar that will prevent u from shredding. haven't seen any bodybuilder eating fruits during cut. I suffer from constipation during cutting no matter how much veggies I add. So instead I add 70gm sprouts and that gives me 10gm of fibre

[@spinoslayer4714]

Man, this dude is squared away. I can digg it.

[@muscleandstrength]

😤😤💪👏

[@AlexSt-1]

😂 he looks like he has a prank muscle suit on. But that’s actually him!!!! Lol!!!!!

[@bonvivant3953]

that was actually a very interesting Video because you get smart eating plan Infos (y) like

[@muscleandstrength]

Glad you liked this episode!

[@KEubanks00]

Nice! He's dieting and still eating tasty meals. That's a realistic plan that anyone can adhere to.

[@johnnygospel17]

@Muscle & Strength. we want more Chris Tuttle and also Evan Centopani

[@muscleandstrength]

We would love to work with Evan! Got a few more episodes from Chris coming soon!

[@thomasdiegezeiten3999]

What a nice dude

[@muscleandstrength]

He's a really cool guy. Was a great time working with him

[@mattpatt199]

This dude gets it. Healthy way to eat and gets his veg in

[@Lol-ww8xd]

I learned a ton from this video

[@muscleandstrength]

So happy to hear this!

[@becks33]

What did he use for the spray oil and how much of each

[@betterthanyaaverage...1036]

Yo!!! Them hands look official!!!

[@wheystedd]

Where can I get that giant bag of Bell & Evans chicken from? I’ve never seen that before

[@zxcvbnmmasdfghjkl]

Holy shit! 103 ppl and no one placed out of top 5 is very impressive!

[@muscleandstrength]

Agreed!

[@baccaratnatural]

People always say no money in bodybuilding but every person featured on here lives in a really nice house. Am I missing something?

[@muscleandstrength]

We always try to the main sources of income for all of the athletes we feature on the show - he talks about his online training business in the video

[@julesverne06]

Damn Chris could be a chef after his bodybuilding career. The Muscled Chef.

[@soilgrasswaterair]

9:06 If you put it in a pot with some soil then you’ll have free herbs forever. You can even propegate it and make more plants. It’s zero effort and saves a bunch of money. Bought 3 fresh herbs from the store 8 years ago, and haven’t bought one since! That would’ve added up to quite a lot of money if new plants had been bought several times a year for 8 years. Just plop them down in some water and allow them to get roots and then you just pot them and water them once a week.

[@muscleandstrength]

Endless flavor! Great tip!

[@deusbestope4325]

Man's eating fruits and veggies, am I on the wrong channel? There's never this much health here!

[@muscleandstrength]

😂😂

[@RandyLe-cb2eb]

The Ama guy!!

[@Local_Men]

💪🏼💪🏼💪🏼

[@TheDeuxKid]

Bro was making up for the entire existence of bodybuilders who don’t eat their fruits/veggies

[@muscleandstrength]

😂

[@gymbruh1824]

Let's go

[@AbombOO7]

Oh shoot, it's the dude that was boxing with Jujimufu. Cool dude.

[@superbaobao6830]

Man training for baki universe

[@corysingleton4361]

How many times did you have to film the first scene because he kept burning his toast?

[@joe_2112]

I always start breakfast with a whole chicken embryo on toast, little runny, so good.

[@davidho8197]

I read the title as Chris Turtle🐢😅

[@anonemoose102]

Respect the Zojirushi rice cooker. Man cares about his rice.

[@Kimtesfaye]

Oh to be like him

[@jaredlewis6688]

This was a really dope full day of eating. I love to finally see a bodybuilder who wats fruits 🍎 and vegetables 🥗 I am also glad he mentioned about constipation. That is a real thing. People don’t get enough fiber in their diet, fruits and vegetables and go days without 💩ing which isn’t healthy at all. Everyone should go at least 2-3 times a day for a healthy bowel movement

[@muscleandstrength]

Yes! Agree on digestion, many athletes forget about that when dieting and it becomes a nightmare of an issue. The frequency of bowel movements is based on the individual. I’d say as long as you are going once and it matches a healthy/ normal visuals on the Bristol stool chart you are good to go!

[@anthonyferguson9783]

How da foooook yall build so much muscle doing such low volume training? My chest day alone is 22 sets minimum 😭 I must be doing something wrong

[@StopWars420]

His cilantro tip also works for asparagus 👍

[@muscleandstrength]

Ohhhh good to know

[@aquatone5073]

Wow, this guy has has his eating down to a science.

[@muscleandstrength]

He sure does!

[@aquatone5073]

He knows precisely how much fat, calories and protein he's taking in!

[@starsdestiny1356]

Wow how beautiful life can be if you are successful

[@muscleandstrength]

Agreed! Chris has worked super hard with his career and build a very successful life for himself!

[@bak1386]

Damn he's got hands

[@jfritz6491]

Why wouldn’t you add the mushrooms or spinach as carbs?

[@bobjohn6526]

I want this guy to tell me what the other body builders are eating when they do their video

[@iverson2k10]

He killed me on the “travel scale”

[@muscleandstrength]

lmao!

[@kyleheck8916]

“i like vegetables” as he’s holding tomatoes

[@muscleandstrength]

lol