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Hi! Welcome to my Healthy Hunnies family.
My name is Healthy Emmie. I’ve been featured in Forbes, HuffPost, PopSugar, and more as the go-to nutritionist for plant-based weight loss. I’ve personally coached thousands of people. Combining the teachings of Dr. John McDougall’s Starch Solution, Dr. Joel Furhman’s Nutritarian Eat To Live Diet, Dr. Alan Goldhamer, Dr. Doug Lisle, Dr. Caldwell Esselstyn, T. Colin Campbell, Dr. Neal Barnard, Dr. Dean Ornish, Dr. Michael Greger and more… I’ve trademarked my Slim on Starch® system for weight loss and weight maintenance. I’ve received my certificate through the Institute of Integrative Nutrition which qualifies me to coach individuals. Each client in my Slim on Starch program works with me, as well as my carefully selected team of nutrition coaches who are registered dietitians in their personal practices. Each client also works with a carefully selected team of mindset coaches, whose personal practices stretch from therapists, trauma specialists, addiction specialists, psychologists, health coaches, doctors, personal trainers, and more. If you’re interested in working with me and my team, please visit healthyemmie.o.... I look forward to helping you change your life. You deserve health and happiness.
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In this video, I am interview MY MOM - Healthy Mummy!
She is 60-years-old. When she hit 50 years old, she was dealing with menopause weight gain and wondering… “How do I get rid of menopause weight gain? …When I have never struggled with my weight before?”
My mom never needed to diet. She was always naturally tall and thin. She could eat whatever she wanted!
Then - menopause happened! And post-cancer happened! She also had high cholesterol… and her clothes started to not fit!
She didn’t know what to do. She was also struggling with ACNE!
Then, I got my mum on the whole food, plant-based diet.
Wanna know what happened?
Watch this video!
We talk about…
- Her history with weight and dieting before age 50
- What happened after menopause
- Results from transitioning to this diet
- What she eats now
- How she navigated this diet with my dad who was not vegan
- How does she navigate social situations?
- & more!