EAT-THIS, NOT-THAT | Slim on Starch Swaps For my Mom’s Full Day of Eating

[@sugarplumk2381]

Yes that’s a lot of soy milk. I use rolled oats, cooked in water. It goes milky anyway. Occasionally I add a splash of soy milk or almond milk but it doesn’t really need it unless I’ve cooked it too long.

[@HealthyEmmie]

That sounds great!!

[@Nellie7777777]

Emmie, your personality is everything!! Binge watching your videos 🤗😁👍

[@HealthyEmmie]

Awww, thank you so much 🤗

[@juliepitchford7324]

Thank you so so much for this series it's an eye opener especially with the Lattes and oils xxx

[@HealthyEmmie]

You're so welcome! I'm glad it's enlightening :)

[@EmilyNetzel]

such a good video idea!!! thank you for all the insight and tips, gonna try to implement some of these into what i eat

[@HealthyEmmie]

Fantastic!! I'm so glad you liked it, Emily!! :)

[@LoriDalrymple-mp9zn]

Hey Emmie, I love your SOS and videos! I dropped my cholesterol 51 points! My numbers are awesome. I thank you from the bottom of my "healthy" heart. xoxoxo.

[@HealthyEmmie]

Thank you so much for watching! 🤗💕

[@girlforhappiness1783]

love this video and the whole serie of your mom and you- so helpful thank you so much!

[@HealthyEmmie]

You are SOOO welcome!!

[@ashleyschultz6217]

First, your dad is HILARIOUS. Second, I love that your family does the peanut butter and saltines too! My mom and older brother do half a plate of peanut butter ones and the other mayo! Lol I've never heard of anyone else doing this until today. 🤣

[@HealthyEmmie]

Hahaha twins!!!

[@carlacourtney-tuck7252]

I’m confused as to why you can’t eat oil. Does that mean olive oil as well?

[@OrganicsunshineNetGardening]

I absolutely love your dad!

[@AmpuTeeHee]

Nearly fell over laughing when your dad pronounced corn “correctly”🤣...I live in California, but was born (& whole family is still in) Boston area. I am loving this series already. Thank you!

[@donnafraser-persson8712]

OMG right?!?! As soon as he started speaking i got homesick. 💜💜💜

[@sugarplumk2381]

I’ve never heard it pronounced that way either here in Australia or New Zealand where I grew up. Sounded like he said “caan”. Is that right?

[@AmpuTeeHee]

Sugarplum K in the Boston area, the R is missing. Like the infamous “pahk da cahh” (park the car LOL!)

[@sugarplumk2381]

BonnieB aka AmpuTeeHee Haha, that’s funny. It has got an R in it. 😂. I say corn like born or torn 🤷‍♀️ But then again, we don’t emphasise the Rs like Americans do. We do say Paak the caah. Linguistics is an interesting subject for sure.

[@HealthyEmmie]

Hahahaha I love it honestly!! 😂

[@Moonbirdskies]

What about unsweetened almond milk as a substitute? Or oat milk?

[@beverlysnow9315]

I use unsweetened almond milk. Only 40 per cup, no sugar added. I have it in my cold brew coffee and and my overnight oats.

[@katashakubas6705]

I too have flaxseed in my oatmeal but do you recommend grinding it first? I usually just scoop the seeds in whole.

[@trillioncap]

You are fabulous, learned so much while being entertained. I am 55 just started

[@HealthyEmmie]

Welcome, hun!! Thank you so much

[@davidthescottishvegan]

Great video and tweaks to Emmies mums diet. I don't use soy milk in coffee but rather have it black or use unsweetened oatly. Oil is the most pointless processed foods there is and even i struggle to remove oil from my diet. I don't eat vegan cheese too often because unfortunately the majority of the brands in the UK contain coconut oil which i want to avoid because i don't want to have a heart attack which i risk with coconut oil and other oils.

[@HealthyEmmie]

Your diet sounds great, David!! I'm glad you enjoyed the video :)

[@celestesand4133]

You could make the desert using sweet potato dates and cacao

[@ampeters011]

What about PB2?

[@brendaseverns9704]

What is your opinion on homemade oat milk? Oats and water only? Thx! Brenda 🌼

[@jasnaz.3771]

Can I use Cashew milk unsweetened-Silk

[@bluejasmin8424]

What about almond milk?

[@zuzihutchinson5006]

Love those video series 😍

[@HealthyEmmie]

Glad you like them! More to come!!

[@phasesofleah8757]

"Con" haha love it that's how my grandma says it too

[@HealthyEmmie]

💕💕💕

[@LauraCastillejos]

Love seeing your Dad make an appearance! Skippy!? Mum, NOOOOOO lol Thanks for the video Emmie!

[@HealthyEmmie]

SO glad you enjoyed, Laura!! There's more to come

[@flowerriver276]

I love your parents 🤣🤣

[@HealthyEmmie]

Awwww hahaha SAME!!

[@flowerriver276]

@@HealthyEmmie ❤

[@lisalopez2841]

Loved this video😄

[@HealthyEmmie]

Thank you!! I'm so glad!

[@alexandriasimms4842]

I love your dad! 🤣🤣

[@HealthyEmmie]

Me too!!!

[@lisaferrin362]

Your parents are too cute!!

[@HealthyEmmie]

Aww thank you! I think so too :)

[@mennalewaa7749]

You give me emma stone vibes lol love you

[@HealthyEmmie]

Woahhh what a compliment!! Thank you!!

[@emmatarbuck7753]

Love you beautiful you look absolutely beautiful just love seen your beautiful face love you love videos your mum is soo cute love ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

[@HealthyEmmie]

🤗 You always leave the sweetest comments, thank you sooo much hun!