Slim on Starch Full Day of Eating | 60 Year Old Female

[@gaylekarr5318]

I'm with your mom, dress first, then makeup. Don't want foundation on my clothes or messing my hair. Brides step into their dress, that's why they do makeup first. 😁

[@HealthyEmmie]

This does make sense!!

[@shayv257]

I do the same always dress first, then makeup, learned the hard way, after ruining clothes with swipes of makeup if I put clothes on after makeup....

[@sherylsankey1793]

Emmie - You are absolutely adorable. Your insights, perspective and simplicity approach is fabulous and indeed I love your Mom and Dad and love seeing and hearing them. Love, love, love all of you.

[@kimberlyhanson965]

I put my makeup on after I'm dressed. Depending on what I'm wearing will change how I do my makeup. The only time I have gotten makeup on my clothing is when I do my makeup first. The makeup transfers when my clothing goes over my head. The bride usually has assistance getting the dress over her head :-). I love your videos. Thanks for your information.

[@HealthyEmmie]

You're welcome! And thanks for sharing! ❤️😉

[@maggiewilson1601]

I’m like your Mom. I get dressed, do my hair and then makeup last. Never get makeup on my clothes either. Maybe it’s our age. (I’m 65). Love your videos. Thanks for the inspo.

[@miriamalonso3959]

Love them too! 62 here and no makeup gets on me either lol

[@LauraCastillejos]

I get dressed and then put make up on. So when I put my shirt over my head I don't get make up on it ☺️ Thanks for the video Emmie!

[@HealthyEmmie]

That makes perfect sense!

[@salamarinita]

@@HealthyEmmie Me too. I mostly wear pull over tshirts and/or sweaters so I would put my makeup on last. Now I don't even use makeup because I prefer to sleep an extra few minutes!

[@ruthe8095]

So helpful. I love the idea of ‘not complicated’ meals! I am transitioning to Plant based and am struggling with the amount of pans and equipment I have to use at every meal. Thanks for sharing x

[@HealthyEmmie]

I love it too!!

[@rondaouko144]

Your mom is gorgeous!!! Her skin is flawless 💖.

[@Offwiththefaries]

These meal ideas are great! I showed the video with your dad and mom to my parents last weekend and they both seemed perceptive and willing to try it out! 😁

[@HealthyEmmie]

They're so open-minded! I love it :)

[@jillt.3195]

Such a fun video and great tips! I always get dressed first and then do my make up but I love the salad tip!

[@HealthyEmmie]

I'm so glad you enjoyed the video!! :)

[@debbietrump1274]

I’m with your mom. I do make up last after dressing. Luv watching you and your mom

[@HealthyEmmie]

Thanks for watching! 😊💕

[@fleurmp3820]

I am loving the Healthie Mummy series x

[@HealthyEmmie]

I'm loving filming these and sharing them with you guys!!

[@kellymommy1430]

Hi!! I LOVE your videos! Thank you for making them. They are great and very inspiring. I am WFPB but struggle with the sos free part! Would love to see some videos about navigating restaurants and travel on this lifestyle.

[@melissameyer6726]

I just love your mom!

[@HealthyEmmie]

thank you!! 😊💕

[@julieroegge6589]

Yay! These are my favorites of your videos!

[@HealthyEmmie]

I love them too!!

[@kariarcher612]

y’all are so cute!!! Your mom cracks me uppp! Love HERRR

[@HealthyEmmie]

Hahahaha I'm so glad!! I love her too ;)

[@vickyhamilton2039]

I love the fact that I don't have to use my stove at every meal! Love the simple meal idea.

[@jeth7908]

Love this series! Thanks for sharing the journey.

[@HealthyEmmie]

Thank YOU for watching!! :)

[@michellesweightlossjourney6599]

Simplest.....OKAY!! I just subscribed because you made it simple!! 💗💗 I'm new to the starch solution but I'm loving it so far but out of quick ideas.

[@HealthyEmmie]

Yayyy!! Welcome to the channel

[@miriamalonso3959]

Enemies has lots of great videos. Also Dr. McDougall, Dr. Gregor, Dr. Esselton, Chef, AJ, and just check no oil plant-based cooking and you’ll get lots of recipes pick the ones you like. Good luck.

[@lindaberardi8307]

Thanks for dressing your salad tip. Great idea. Love you and your mom!! I never miss your videos. So helpful.

[@HealthyEmmie]

I'm sooo happy they're helping you!

[@kourtneyswholesomelife]

Your mom is so great 💕

[@HealthyEmmie]

She is! Thank you so much! ❤️❤️

[@taliastrom2846]

Love this series!! Thank you both so much, would love video including snacks 😀

[@nanasunite]

I think she recommended fruit for her moms snacks.

[@HealthyEmmie]

I'm so glad you're loving it!! It's our pleasure :)

[@michaelvictoriareese]

Emmie, you look exceptionally great and amazing and like the best version of yourself in this video.

[@reginanickens3565]

Your mother's right you get dressed first then put your makeup on

[@afamily1000]

Dressed then make up us older folk are used of doing this. Plus we don’t use translucent powder so it’s no problem

[@danaanderson8000]

I don't know where to find the document for the Dylan oil free dressing you mentioned. Thank you!

[@NorwayVestfold]

Creamy Oil-free Salad Dressing By Dylan Duckworth This creamy, zesty, and herbaceous dressing is super versatile. It’s perfect for salads and raw or cooked veggies, and can even be used as a sandwich topping. Prep: 10 mins Cook: 15 mins Yield: 13-15 Low Sugar Ingredients • 1 cup of cashews • ⅓ cup water • ⅓ cup plain non-dairy yogurt • 3 Tbsp apple cider vinegar • 2 Tbsp liquid aminos or low sodium soy sauce • 1 tsp granulated garlic • 1 tsp granulated onion • 1 Tbsp spicy mustard • 1 tsp of black pepper • 1 Tbsp nutritional yeast • 1 tsp ginger • Fresh herbs to taste: basil, parsley, or rosemary (optional) Instructions • 1. In a blender, combine all ingredients. Blend until smooth. Add more water if necessary to reach desired thickness. • 2. Store in a sealed glass container in the fridge for up to 5 days.

[@ItsallintheDEtails]

Looking for the document you talked about with the dressing?

[@lynflom125]

I add cinnamon & just a few raisins to my oatmeal & carrots.

[@lesliec887]

Yum that sounds great!

[@kellieoniepostyn765]

Hi there, where do I find the document of all the information e.g. dressings etc.. Thanks :)

[@carriedeane9379]

Where is the document link? Also, with my oatmeal, if I used oat milk powder (only ingredient is organic oats by JOI - 1.5 gm fat, 0 gm sugar) then add water, is that okay? Great tip on dressing lettuce! Sm really enjoying this series with your mom.

[@tammybumpus8913]

Emmie, You are adorable! I love how you are helping your Mum.😉

[@HealthyEmmie]

😊 Thank you so much!

[@layladarby1994]

Great video Emmie, making the lettuce wraps tonight.💖, would you be able to do work lunch ideas please.

[@sherylsankey1793]

What are your thoughts on suggested quantities of tofu and/or beans for adding protein based starches per day for adults 60 and older a day? I am so confused about how much a day is generally recommended for our age group. I understand that customization is still recommended of course. Just looking for high level stuff. And are beans considered starch in the same way that potatoes, corn, whole grains are what I call dense starches. ????

[@Allydiva87]

Great tip on the frozen bananas Emmie! :)

[@HealthyEmmie]

I love that one!

[@vchafab]

I always dress first and then put on my makeup. I don’t want to get makeup on my clothes if I put them on after.

[@HealthyEmmie]

🤗❤️

[@missiris1234]

We need more mommy and me videos🙂

[@HealthyEmmie]

There's more coming!

[@judimac9943]

Hi! I don’t see the document link? Love your channel!

[@kbfam3825]

This made me smile. Thanks so much for sharing. :)

[@HealthyEmmie]

You're welcome! ❤️😉

[@miriamalonso3959]

Love the use of bananas to sweeten and I love carrots! I use water for oatmeal but why restrict no. Diary milk?

[@HeidiHanson-c3h]

Very helpful video! I’m just starting a plant based diet. Thank you for explaining why you use each of the foods and their importance. Is there a reason your mom has stopped soy milk? I am hearing more about lectins. Do you have a video about lectins?

[@Dancing77Kat]

I do make-up last as well. And no, I don't get make-up on my clothes either lol. Love having postmenopausal advice; not a lot out there.

[@conservativegirl3371]

What are your thoughts on Ezekiel bread...like to have chickpea mock tuna salad as a sandwich?

[@thecasilegroup997]

Excellent video!!!!!!

[@tinawimberley4285]

What else would you recommend to use in the salad besides tofu if you can't eat it? And what are good ways to get in calcium? Thanks Emmie, I am new to this, and am loving it!

[@sallydarling5165]

Mummy is so Funny! Love her! Make up 1st. Dressed 2nd.

[@HealthyEmmie]

😊 thank you

[@edswanerbury5859]

just curious, with all the microwave cooking; does it compromise the nutritional value of the food? Thanks in advance, Kris

[@pattihanneman5608]

Make up then get dressed, so if u spill foundation or powder it gets on yr robe not yr clothes. Yummy meals thank you so much!

[@HealthyEmmie]

You're very much welcome!! 💕💕💕

[@XChrisSeaX]

Oh, I love mom!

[@HealthyEmmie]

💕😊💕😊

[@ginalapan3524]

Can you send me the link to the shopping list and brands you mentioned in this video please?

[@danaanderson8000]

I clicked on the Amazon list but nothing came up. I'm looking also.

[@Eightfathorses]

I love this! But I am curious why so few blueberries?

[@michellesweightlossjourney6599]

LOL! Mom is a pro....she's been doing this a long time.😂🤣😂🤣 I love this! 🥰🥰💗💗💗💗

[@HealthyEmmie]

Hahaha she really is!!

[@yolandadunmore104]

This entire day of eating looks and sounds delicious. Thanks for sharing this series with us. I’m excited to hear how your mom’s blood results in 3 months.

[@HealthyEmmie]

I'm so excited to share them!!

[@lindajenkins9610]

I dress I self first always.

[@imtherapycat]

Love the video! But I confess, I get dressed before I do my hair and makeup so I don't smudge when dressing! ;)

[@kiki-oh7hi]

When I (rarely) wear makeup, it goes on last. Team Healthy Mummie!! LOL

[@HealthyEmmie]

Hahahaha love this!

[@sheilabroad8192]

Does cooking food in the microwave deplete the nutrients??. I heard it does.

[@edithcabrera5086]

Great video!

[@HealthyEmmie]

Thank you so much for watching! 😻❤️

[@rhondacox4086]

Roasted peanuts 🥜 (legumes) can they be added to salad? Or eaten as snack?🌸

[@Reillygirl]

Yeah no tofu 👏👏yuck - enjoying your info. And meal ideas

[@Reillygirl]

What can you substitute tofu with?

[@madelinacamilleri8687]

Where do you find Hawaiian purple sweet potato in Australia? I can’t find it anywhere😢

[@sugarplumk2381]

I had the same thought. Might ask at my fruit and vege shop. The plant based doctors talk about Japanese sweet potatoes being really good so I’m wondering if it’s different names for the same thing - purple sweet potatoes, or if it is in fact a different variety.

[@jasrianna]

I'm in the UK and we don't seem to have them here either.

[@HealthyEmmie]

Some Asian/International grocery stores carry them!

[@Alyssa-cd7el]

Emmie You are so gorgeous ❤️

[@melanieduval2109]

Everything looks so yummy !!!

[@HealthyEmmie]

It was delicious!

[@traceybennett8053]

How do you get enough protein?

[@margareto1600]

😆😆😆 love dynamics!

[@HealthyEmmie]

thank you!! 💕💕

[@Alyssa-cd7el]

I need to try those oats 😍

[@nnekervis1]

Your Mom is adorable. 🙂

[@HealthyEmmie]

Awww haha I think so too!

[@carloyngedenberg7377]

Make~Up first!!!! Soooo funny! 😍

[@HealthyEmmie]

🎉 Thank you!!

[@sylviawilliams9185]

Mom is looking good 😊

[@HealthyEmmie]

Isn't she looking amazing??

[@elviasaldivar8641]

She’s adorable

[@lynflom125]

Dress the lettuce with what?

[@louiseslok9916]

Why is Soy milk not good?

[@HealthyEmmie]

It's fine, but high in fat and calories.

[@louiseslok9916]

@@HealthyEmmie thanks for your quick respons. What ABOUT oat milk is that also high in calorie?

[@wendyeesue]

You still need lots of Iron in menopause, im 64 and need Iron to control loose stools

[@godismyonlyfriend]

What is wrong with soy milk?

[@louiseslok9916]

Why Is Sony Mill not good?

[@soriavanwyngaardt16]

I get dressed and then makeup. Never get any makeup on my clothes.

[@HealthyEmmie]

Thanks for sharing! 😊

[@ashleamendelson1414]

Well, I actually get dressed then do my makeup 💄

[@brenestrada3356]

Are you talking about plantiful kiki

[@kaitlynmartin1621]

I do my makeup then get dressed!

[@KateWiium]

your teeth are so white !!

[@HealthyEmmie]

Hahaha thank you!!

[@lericettediziaony....enons6868]

Amazing 🥰❤️.

[@maxinereed7667]

I totally get dressed then do my makeup 😂Otherwise the make up and clothes get ruined if you have to put clothes over your head

[@ItsallintheDEtails]

I totally dress first then makeup lol

[@HealthyEmmie]

Thanks for sharing! 💕

[@lynflom125]

I get dressed last.

[@virginiagross5836]

Dress first.

[@judeeastman]

Clothes then makeup--sorry