My 86-Year-Old Mother's Diet to Looking Young

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My 86-year-old mother shares her dietary food secrets to looking and staying young. #mooncho #yinandyangliving #yinyang #yinandyang #foreveryoung #diettips #healthyrecipes #wisdom
Also Watch: GUT HEALTHY FOODS: bit.ly/2pzzShx

[@nathaliecowong]

2:14 Asian 🍐 pear, blueberries, banana 🍌, Apple 3x a day 3:07 horseradish / turnip, spinach, sesame oil, sesame seeds, kale, squash, seaweed, anchovies, bean sprouts, yam, sweet potatoes, carrots, cucumber, cabbage, salad veggies: arugula 7:15 fermented probiotic foods: non spicy kimchi, tongchimi, Asian turnip root kimchi, yogurt, pine nuts, almonds, miso 9:43 pine nuts, pecan, walnuts, dried fruit, 10:10 white rice, or brown rice, barley, oats, garbanzos / chickpeas, mungbeans / green beans, quinoa, red bean porridge 11:23 proteins: tofu, mackerel, dried pollack, dried anchovies, dried squid, egg 15:05 hot & cold liquid: almond & hazelnut milk, green tea, chamomile / peppermint tea, water. No coffee.

[@Dian4ikKZ]

Thank you❤

[@maminichong9737]

You make it clearer.. thank you

[@theresaluy9056]

Thank you for taking the time to do this for us. 🥰

[@nathaliecowong]

@@Dian4ikKZ welcome 😁

[@nathaliecowong]

@@maminichong9737 gladly 😊

[@maxmillanmaxmillan]

My mom at 86 may not look as young but her beauty shines through. Mom did not have the luxury of taking care of herself but her loving heart shines through.

[@yinandyangliving]

that's what matters most is her loving heart

[@latapirta2759]

I can't believe there 86

[@kakelinga]

Your mom is the sweetest and you are such an polite and attentive daughter to her. You have such patience to let her explain how she uses each food. Good job. blessings to you and your mom.

[@زينةعبدالسلام]

I love the patience and tenderness in her dealing with her mother😍May we all be dutiful to our parents Ameen ❤️❤️❤️❤️

[@MissUnderstood17]

Ameen

[@hanan2031]

Ammeen

[@scpan3848]

0

[@reebambi9180]

Yees.. AMEN❤

[@katedonohue2124]

amanda harland 9

[@weichen6873]

The mama did a great job taking care of herself. She is a lovely lady. More year to come! God bless you.

[@kyraharris2238]

Your mom is so beautiful😍

[@yinandyangliving]

Kyra Harris 😀💖

[@Support4MySingers]

Thanks to this video, I have completely changed my whole diet. I am incorporating as much of these foods as possible. We have Asian Pears here in Australia but they are called Nashi Pears. I have been eating one everyday and read that they remove radioactive toxins from the body. I have fallen in love with their texture and taste! I have one of those nutribullets, so I add Kale and Spinach with blueberries and sesame oil and have that twice a day. And thanks to your other videos of the seaweed soup and Miso with tofu I'm eating them every week as well as your version of egg drop soup. This video has literally changed my view on food and how to eat. You're a life saver, Moon, and a big thank you to you and your mum all the way from Australia. You two have really helped me take action and find a healthy outlook on food XOX I also now do what your mum does and if I don't feel like a meal for dinner, I have yogurt with mixed fruits and nuts!

[@yinandyangliving]

glad we can help in your food outlook!

[@Srn1213]

Nice you can see she is in good heath .It is very nice to see Mother and Daughter so close .

[@debahnoln9044]

Go mama! She looks young and seems so strong! Love all the healthy foods she eats. So wonderful. Long life to your mom. She's an inspiration.

[@jimmy2035]

I reckon she's got a golden heart.

[@yinandyangliving]

Jim Siriotis yes she is the sweetest person in the whole world 💚😊💚

[@luisaandador7728]

Jim Siriotis g

[@jerryalexander6018]

a very sweet and dignified lady, and obviously very well loved.

[@hezebelbeing]

Wonderful video! Thank you and Happy Birthday!

[@yinandyangliving]

thank you!

[@tamarabradshaw4799]

You're so blessed to have such a sweet and lovely mother. Great videos!!!

[@SylvieN369]

I want to see your mother in another beauty secrets video. She is adorable!

[@twisty0079]

Wow your mom looks fabulous and her mind is great, your very blessed. and Happy Birthday.

[@yinandyangliving]

lynda Clark 💖💜

[@rashikapoor3804]

Yin & Yang Living hi can u tell me does she eat sweet tea or sweet?

[@shamshadtaha9947]

lynda Clark TVs Cooking is good

[@usham1432]

GOD BLESS HERE

[@marierae3914]

Beautiful lady bless her.x

[@MajorsGirl]

Simplicity is brilliance.

[@deedeeromelus149]

may God continue to bless your mother with many more years

[@yinandyangliving]

thank you and many blessings in return

[@silkyaiyasullivan]

I’ve been using your mom’s face washing techniques since I saw the video and my pores have never looked smaller IM A BELIEVER!!! Thank you for these great tips!!!!

[@yinandyangliving]

glad it worked out for you.

[@abhavarma]

Thank you for sharing. Your mom looks so good at her age and you too.

[@twolittlegirls2]

Wow! Look at the clarity and smoothness of their facial and neck skin. Beautiful. Veggies, probiotics, nuts , grains beans, and fruits are the BOMB! Yum.

[@islamiln6408]

A very well rounded healthy diet! You both look wonderful for it!

[@yinandyangliving]

thank you

[@kudop8960]

Her diet is a typically most S. Korean diet. S. Korean always has been taken seriously about their diet to be stayed healthy.

[@blade4093]

Isla Miln gnssgnndhmgtnz

[@Diaduitireland]

You and your mum are both very inspiring. I think people look this beautiful from not only living healthy lives but being good people, thinking good thoughts and being kind and patient. I eat a similar diet to your mums, lots of kimchi, lots of veggies and fruit and soup. I’m pescatarian so no meat but a lot of fish. Love your videos, thank you!

[@yinandyangliving]

you're welcome

[@dmb.923]

Happy Birthday ☺ Both you and your mother look fabulously young ☺ I agree that vegetables keep one looking and feeling young. My great-grandmother lived to 100 years old eating mainly vegetables ☺ Have a beautiful birthday ☺

[@yinandyangliving]

thank you

[@mdelight2488]

Your mom is beautiful, sweet lady. You both look about 25 years younger than you are. I am learning so much!! Thanks for sharing your health and beauty tips

[@opalqueen21]

Dear Moon, many happy returns of the day. Wow what a wonderful video. your mom looks so graceful and her skin is so young. As a viewer I love to see your mom. I wanna see your mom's exercise routine and a day in your mom's life. Love you so much mom.

[@yinandyangliving]

We will keep that in mind, she does yoga at gym and some machines

[@mybudgetguide2817]

thanks!

[@laronajohnson8196]

You look stunning hunnie! What a blessing to you and your mother.

[@judithgarcia5137]

Thank you so much for sharing all your wonderful tips I wish you two could both started cooking show together to teach us all the things that your mom eats!? Or some of your favorite recipes!? Thank you for sharing all this information!🌸

[@yinandyangliving]

you're welcome. Here's one of my mom's favorite foods of all time: kzbin.info/www/bejne/nHPCiKB8rcSqnZo

[@badrinaqvi8094]

Pk J

[@shahnazshaan3350]

She is so adorable.. Wanna hug her❤

[@sinentokozosibeko3675]

Asian have been able to maintain their ancient secrets that we are losing daily in Africa. You guys are beautiful both inside and out ❤🌸

[@VillagegirlinNorway]

True. Some African people with cash are going all America. Burger

[@quachc8347]

Happy birthday! Your MOM is very healthy and beautiful.

[@yinandyangliving]

thank you

[@viviennehamilton4127]

What an amazing and beautiful lady your mother is and a very happy birthday to you. Very inspirational video thank you xoxo

[@yinandyangliving]

Viva Fusions 💜😊

[@deec7687]

Viva Fusions ñ

[@noradelarosa1813]

O0p

[@gracewong8914]

Viva Fusions

[@davidalfonso3042]

Hi how are you

[@seyoumalemseged8901]

Your skin and your mom skin tone is almost the same .i learn a lot thank you

[@yinandyangliving]

Seyoum Alemseged you’re welcome 💜😊💚

[@bigeyes5580]

How you treat your mum your very kind like your mum , stay blessed both of you , happy birthday !!!

[@bernadettehynes-cafferkey3917]

Very Happy birthday Moon have a great day, your mum looks fantastic for 86

[@yinandyangliving]

Bernadette Hynes - Cafferkey thank you 💜😊

[@cosmetica529]

Your mom is beautiful! Thanks so much for sharing her healthy eating habits :)

[@yinandyangliving]

cosmetica529 😀❤️😊

[@violetpetal1]

Happy belated birthday. Hope you had a fabulous day. By the way, how do you keep your hair from graying? I am the same age as you but I'm all gray.

[@pickledginger7227]

cosmetica529 - try powdered collagen (or lots of bone broth). May take 2-3 months, but I was taking it for joint help - am 47. Was 50/50 salt pepper. After 3 months, I'm down to aprx 10% grey. Crazy effect of collagen, but I'll take it. Try 'Great Lakes' GREEN can. Amazon. I only take 1Tbs daily, but directions call for 2Tbs.

[@yinandyangliving]

Pickled Ginger good for you! 😊💖

[@cosmetica529]

Pickled Ginger...Wow those are amazing results! Thanks for posting that. I'll definitely be checking this out :)))

[@Lorlzee]

my gran turned 85 on the 11th. I wish she was active and strong as your mom. your mother looks awesome

[@mukherjiradhika85]

How's your Mom doing ? She reminds me so much of my Mom..

[@reshampun6506]

Happy birthday to your beautiful young lady!! Amazing mama & great your movie, thank you so much to share all this great tips of healthy long life, mama is one of the most beautiful & young women in the world, 86 years old I never ever see in my life like mama so amazing!! God bless you both, have you 100 & 100 years long life both thanks lots

[@yinandyangliving]

you're welcome

[@janna7249]

Im breaking up with fast food and processed, going to try to eat like "mama." Lol..

[@yinandyangliving]

Angel Christine great plan! 💚💜😊

[@Protactiny]

hahahha!! great!!

[@Amanda-ev3lg]

How's it going?

[@mariadasilva863]

J Lo u won’t regret it trust me👍

[@normakarina5123]

@@yinandyangliving hi can you please tell me which shampoo you use? Please reply

[@ananthkumar2365]

it's really great to ur mom & u taking time for us explaining thanks

[@ladyplum]

I love your channel! Thank you and your mom for sharing these great dietary tips!

[@yinandyangliving]

you're welcome!

[@reginab875]

Omg she is so sweet!!! Best wishes for you and for your wonderful mommy!!

[@LeoLeo-yo1hw]

Thanks a lot for posting you too have much beauty. Happy Mother's Day ❤️😘❤️

[@yinandyangliving]

thank you

[@gacha_galexy4314]

Love this elderly woman.

[@TheTourmaline57]

lovely gracious woman thank you

[@yinandyangliving]

TheTourmaline57 you’re welcome 💚😀💜

[@yennylopez76]

So lucky to have such a wonderful mom.

[@lynawhite4282]

Thank you for those great tips and secrets .. I just found your channel I love every single one .. So sweet your momma what a treasure ❤️❤️❤️🌹🌹🌹

[@yinandyangliving]

you're welcome and glad my videos are helping.

[@durvasulaumadevi2879]

Yin & Yang Living Ho

[@MM-vg4du]

How very sweet and genuine. Thank you!

[@yinandyangliving]

you're welcome

[@amayalegacy8783]

I had chinese boss 81 years old looks young like not your mom but looks young like you...she breakfast :1 egg and mix fruitjuice lunch :half cup rice ,half cup cook meat, 1cup fry vege ,1cup soup. dinner : fruits ,nuts and salads and she drink water and tea 1cup alternate every hour everyday. she never miss do exercise everyday .shes is beautiful and healthy.

[@opopyiyu59]

amaya s what is the blood type of this woman ??

[@binhliu3801]

Exercising take 1/3 of the road to stay young beside clean nutrient food choice and positive thinking mentality

[@decathlete2000]

how can I contact ur boss?

[@sangheesong5904]

]no)7in gv Ub gv혀ㅏ ㅑ ㅗㅠ ㅗㅠ ㅎㅍ ㅎㅍ ㅎㅍ ㅎㅍ ㅍ ㅛㅕ

[@decathlete2000]

genetics is a sick joke

[@Olhamo]

this kind of diet is very clean and pure

[@yinandyangliving]

Olhamo yes pure and clean is a great way of putting it 💚😊💜

[@sohnisohni846]

You and your mom looks very beautiful and young thankyou so much to share your secrets God bless u both love love lots of love from pakistan ❤️

[@classicalwhite8743]

I knew I found a real treasure when I came across your KZbin channel. ❤

[@yinandyangliving]

glad our channel helps.

[@yogaunity4797]

🙏 You're blessed with amazing spirit guides with you. I appreciate you sharing your gorgeous 86 years young mother with us. 💜 🌱🍎 I eat a plant based aka Vegan diet. unfortunately, animal products are unhealthy and polluted by corporations. 🎉🎈Happy Birthday to you look half your age! Much love, happiness and strength🎈🍓💜😘

[@yinandyangliving]

thank you, and yes, we are very blessed with wonderful spirit guides who are always watching over us.

[@chiravin1765]

Yoga Unity l

[@RidimMuzik]

YAY Vegan! me too & feel great just feeling a little older than I'm used to but I AM OLD but my friends don't know I am & I aint telling them!

[@winsomelorainepeter6773]

Wow, I hope to look like that when I get to 86! I am 51 years old and no one wants to believe it so I am thankful for my youthfulness at this age. Congrats to Mum on an excellent diet and keeping herself, youthful, active and beautiful. Thanks for sharing the diet with us.

[@yinandyangliving]

you're welcome and wish you many blessings to continue to look youthful.

[@Gazelle-bo9qz]

Food is medicine. ...keeping us healthy and looking younger than our biological age 😃

[@ЗульфиЯРулла]

Happy Birthday and a great deal of happy returns! You and your Mom are so nice and pretty!

[@yinandyangliving]

thank you

[@janiceobembe1076]

You both are very kind,thank-you for your insight.:)

[@yinandyangliving]

you're welcome

[@vasilicam2623]

U are so lovely & caring daughter.God bless both of u! Many thanks for your patience,ladies & sharing

[@ericalawrence2323]

Your Mother Is BEAUTIFUL and So Are You. Thanks for Sharing and Be Blessed

[@yinandyangliving]

you're welcome

[@airamuniem.6805]

Beautiful ladies. Thank you, Moon, and thank you to your beautiful mother. It is also my year. The year of the Rooster. Happy Birthday Moon!

[@yinandyangliving]

Airamunie M. You're welcome and thank you 💖😊 this is a big year for you so take advantage of it 💖😊

[@gduavitjr]

Happy Birthday Moon! It's cute to see you with your mother.

[@yinandyangliving]

thank you

[@leleolena7182]

Long life and a lot of happiness for you and your Mum!

[@yinandyangliving]

Here are videos on her beauty regiment and yoga: Beauty: kzbin.info/www/bejne/eYi2kqiposp4qJo Yoga: kzbin.info/www/bejne/jpanpXiGrZx2i7c

[@MarysNest]

I just discovered your site and subscribed. You and your mother are both so charming!! Thank you for sharing all this wonderful information...and both you and your mom look very youthful from eating these foods. My husband is of Asian ancestry and I have enjoyed learning how to make foods he enjoyed from growing up. Our son also enjoys Asian-inspired dishes. I am looking forward to looking up your kimchi recipes. Thank you for all the wonderful information. ❤️😘❤️

[@yinandyangliving]

Because I can no longer eat spicy kimchi, I have a non-spicy white kimchi recipe here: kzbin.info/www/bejne/fXauZquLiJabqK8

[@yinandyangliving]

Here's my favorite water Asian turnip kimchi: kzbin.info/www/bejne/sKnXlI1qm6ygsNk

[@MarysNest]

Yin & Yang Living - Thanks!! 😘

[@surinderjhita5101]

No

[@ginasofia8908]

She is so sweet! I just love her!

[@LindyFordNutritionWellness]

I LOVE THIS! I want to look just like your mom when I grow up!!

[@marylinelai8073]

Your mom looks amazingly young & healthy ! Good job . .

[@yinandyangliving]

thank you

[@monicavazquez3744]

I think the sesame oil Is very important here she uses it practicaly on everything! she's beutiful!

[@yinandyangliving]

she uses a lot of sesame oil in her cooking.

[@lovefaith1856]

I'm allergic to sesame.

[@MjolnirMarks]

Love Faith - I get a blocked nose everytime I eat it. It was a real struggle during my 5 years in Korea. However, the flavor sometimes makes it worth it 😄

[@agathadolan362]

Great tips! Thank u! Your mom is so beautiful 😍 bless her!!

[@CynthiaAva]

Beautiful mom. Beautiful daughter. Thank you for sharing her and the foods she enjoys. It's very helpful. I see she does not eat any gluten or sugar.

[@yinandyangliving]

She eats mostly rice, but sometimes she eats bread with gluten.

[@dariceormerod3503]

Your mom is beautiful!

[@conniemurphyover70stillgla47]

HI I,v been using "SAFE GUARD SOAP " for yrs. I,m 72 but I do scrub every night(99cent store and walmart) yes I,v turned the industry up side down. NO botox NO fillers connie AKA over 70 still glamorous:" :)

[@yinandyangliving]

keep it up!

[@agne58]

I'm so greatful for your sharingings...Thank You... you both are so sweet.

[@yinandyangliving]

you're welcome

[@quietstormaps]

Your mom is on a plant based diet, very little animal protein. She looks fab!!

[@RidimMuzik]

I was hoping that was true bcuz I'm vegan but she eats yogurt . Im old & look 20 yrs younger than age but have lost too much fat from my face for my liking when I went vegan from vegetarian. oh well, for the love of animals

[@stormygirl1704]

Mostly. That’s why she is so healthy.

[@lisette1976]

@Mrs. Roper no, oats can only go so far. We are naturally omnivores. I think adding eggs in the diet is absolutely essential.

[@celticgold4028]

@DLPA Sweet potatoes and chick peas.

[@ohwellwhateverr]

No she’s not. She clearly shows seafood and meat in the video. Animal proteins and raw milk are among the most nutrient dense foods you can eat, and our bodies are designed for meat (our canine teeth, the structure of our digestive system, our nutrient requirements which can’t be fulfilled purely through plants). The quality of the meat/fish matters, but it really is essential for optimum health.

[@technojunkie213]

Wow, she looks great for her age! Very smart and coherent as well.

[@yinandyangliving]

Brian Perkins 💜😊💚

[@Bambi31311]

could your Mum show us how she makes the combination rices and beans that would be so interesting. thank you.

[@yinandyangliving]

Bambi31311 I will add to my video to do list 💜😊

[@personalwellnessservices5663]

Bambi31311 thank you for sharing

[@a.wondering7158]

Wow😍💐 Both healthy n beautiful , thank you for sharing this.

[@yinandyangliving]

Here are other videos you might like about my mom: MY 85-YEAR-OLD MOM's BEAUTY SECRETS: kzbin.info/www/bejne/eYi2kqiposp4qJo My MOM's YOGA: kzbin.info/www/bejne/jpanpXiGrZx2i7c

[@totallyinspiredpc]

Bravo! Your mom looks wonderful especially for her age and I'm so happy that you put this together to share with everyone. I shared your video on my web blog TotallyInspiredMindcom

[@yinandyangliving]

Oh, that is wonderful. I love the name of your blog -- very cool...

[@blackpinklisa6597]

Bravo. What a nice English.are you Italian. Lol her mother looks young waoo. I just get jealous and wish to be with my mum.

[@rharaanggrek1366]

Wow Awesome Mom i love mom she is so wonderful. And happy Birthday God bless

[@sayirasultana913]

Happy birthday.. Nice to see u

[@yinandyangliving]

thank you

[@alicianishizuka3093]

Welcome...thank you for you generousity ! !

[@bobmag5058]

Your Mom hardly looks 70. God bless Her. Could you do a sequel, on advise from your Mom.

[@yinandyangliving]

She lives very very far from me, so I am not sure if we can do anymore videos with her.

[@bobmag5058]

What ever convenient to You Moon. May be you and your Mom can do a video cam film. Just a suggestion, no pressure. Thank you for your reply.

[@yinandyangliving]

you're welcome, and yes, if we can do more videos, we will do so.

[@multidimensionhealingfrequ8932]

I love your mom so sweet delicate and many more . I wish for her the best. Tnx.

[@yinandyangliving]

thank you

[@mildrithreyes2968]

大家好,I'm just here to remind one of the Ancient Asian beauty secrets to keep younger for long time that my grandmother told me is to try the most in Avoiding the Sun and wear lots of sunscreen and cover yourself the most you can when going outdoors always have an umbrella with you ohh and before I forget use rice products as a daily skincare routine and always keep your stable diet without excuses! Have plenty of sleep at least 10 hours or try to sleep before 10pm Also Avoid eating junk food or street foods. Drink plenty of water, Eat on time! Do yoga to keep relaxed and without stress! Remember the Body becomes what we allow it to be!!!💙💜💛 Special blessing guy's 😘

[@elizabethwlsn951]

thank you for taking the time to write these tips!

[@katsresto982]

What a wonderful video very informative , your mom looking great I wish her many years to go! ❤️ very lovely

[@yinandyangliving]

thank you

[@violetpetal1]

Hi Moon, I love your channel. Both you and your mom look gorgeous.

[@yinandyangliving]

thank you

[@gloriaperry2096]

violet petal bvcf

[@anitabruckner6762]

I don't know how I came across your video's but I am so glad that I did!! You are both so adorable and fun to watch! A big hug to Ma!

[@yinandyangliving]

glad they help

[@beverleyroberts1025]

A beautiful, charming and inspiring video. I have always been interested in the diet and why Japanese people live longer and are so healthy. I eat most of what your mother eats but not everything, very interested in trying bone broth. You both look so youthful and beautiful, thanks for sharing this information, very interesting 😄

[@yinandyangliving]

you're welcome. Yes, not everything my mom eats, I eat, because our bodies are all uniquely different, so I eat what my body responds to.

[@beverleyroberts1025]

Please can I ask, I probably won't get around to making the bone broth. If I was going to buy the collagen powder, which would you recommend. I've seen bone broth gelatin that you make into a drink, or collagen marine tablets, to take every day or powder. Would like your recommendation on what would be the best to get. Thank you 😄

[@yinandyangliving]

I do L Glutamine powder sometimes and buy a Canadian brand called Natural Factors

[@beverleyroberts1025]

thank you, I will try those 😄

[@Chocolatensexy72]

Mom looks amazing!

[@rayradiance666]

Your mother is so cute!!!

[@chrisbyerley5193]

Ray Radiance 7

[@juliesookraj4672]

Ray Radiance vinver

[@maykynize]

It would be so nice to watch a video of your mom cooking some of her favorite dishes.

[@yinandyangliving]

I have a couple of videos with her in kitchen like seaweed soup.

[@KaoruMina]

she is so beautiful

[@yinandyangliving]

glad you enjoyed this one too

[@fatibinta3708]

Kaori Min Memory herbs

[@fatibinta3708]

What are the best herbs for memory

[@ericaford6585]

민정KaoriMin Ll. I just don’t want lg

[@ericaford6585]

민정KaoriMin g

[@dianeeckstorm5478]

Your mother is beautiful and so are you. You're doing something right!!! God bless you both.

[@goravsharma8299]

lov u moma

[@zeenat484]

Hi. Best video to be healthy. Thanks to Mom and her daughter. Regards, watching from my home Canada 🇨🇦.Zz.

[@yinandyangliving]

glad video was helpful.

[@insideself1471]

Wonderful inspiration, thanks. Glad you said everybody is different. so true, my blood type O ex-partner liked a lot of meat. I am blood type A and ate very little meat, and I love tofu/veg/beans, which he doesn't eat. We are exact opposite dietary wise. Love all these healthy food ideas. :O)

[@yinandyangliving]

yes, God created each one of us uniquely different.

[@leo-unddieAnderen]

What a lovely video. Thank you to your mother and you for the helpful information!

[@yinandyangliving]

You are so welcome! Here are other videos you might like about my mom: MY 85-YEAR-OLD MOM's BEAUTY SECRETS: kzbin.info/www/bejne/eYi2kqiposp4qJo My MOM's YOGA: kzbin.info/www/bejne/jpanpXiGrZx2i7c

[@ccruise5821]

Yes, your MOM LOOKS SO good HAPPY birthday to you It is very important how we ear and have we can take care of our body People say ,o you have to be Asian THAT is not true, you have to take care of you self all your life No junk food , no smoke and be Careful with coffee and alcohol that it😊😊 And be happy, do exercise and smile 😊😚

[@yinandyangliving]

ania k you got the right formula for living a healthy life! 💚😊💖

[@ccruise5821]

Yin & Yang Living O,thank you Yes, my FAMILY do not buy a JUNK food WE have coke maybe twice a year , only for party at home and cheeps twice a year WE travel a lot We love all JAPAN, China Taiwan, Vietnam all Asian food Lot of vegetables ,rice ,rice pasta Shusi ,you know ,,GOOD FOOD THANKS 😊

[@yinandyangliving]

I have a t-shirt that says GOOD FOOD, Many blessings and love to you and your family.

[@eritrearedsea5482]

I m so impressive your patience. God bless

[@yinandyangliving]

Thanks a lot

[@eritrearedsea5482]

No problem!!

[@AliciasHealingChannel]

Yay Mom, she knows. Eating mainly fruit is key to a clean and therefore healthy body on the inside and outside. This is just like Dr. robert Morse's protocol for his terminally ill patients. LOTS of juicy ripe fruit, focus on RAW fresh produce.

[@Jewlz4ever]

Alicia B Atherton Yes, absolutely! Love, love, love Dr. Robert Morse!! 🍉🍏🍌

[@ohwellwhateverr]

People on the carnivore diet are just as healthy and youthful. Fruit can be good for us but it’s also high in sugar and isn’t a satisfying food source.

[@chloel.8007]

Your mom is gorgeous and regal. Such gravitas.

[@yinandyangliving]

thank you