How to Make Turmeric Tea to Boost Your Immune System and Ward Off Colds and Flu - Use Powder or Root

Learn How to Make Turmeric Tea to Boost Your Immune System and Ward Off Colds and Flu. Use Turmeric Powder or Fresh Turmeric Root. ➡️SUBSCRIBE: kzbin.info?sub... ⬇︎Click Video Title or "Show More" for Additional Info⬇︎
🍎RECIPE: marysnest.com/how-to-make-tur...
➡️TIMESTAMPS:
0:00 Introduction
1:37 Benefit of Turmeric
7:26 Turmeric Tea Ingredients
11:36 Customize Turmeric Tea Ingredients
19:28 How to Make Turmeric Tea
➡️WATCH HOW TO MAKE IMMUNE BOOSTING FOODS AND HOME REMEDIES: • How to Make Immune Boo...
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➡️ABOUT THIS VIDEO: Mary from Mary's Nest shows How to Make Turmeric Tea
#MarysNest #TurmericTea #BoostYourImmuneSystem
▶Disclaimer: I am not a medical doctor, a medical professional, a dietician, or a nutritionist. All content found on the MarysNest.com website, KZbin Channel, and related social media, including: text, images, videos, or other formats were created solely for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or proper nutritional advice. Never disregard professional medical advice or delay in seeking it because of something you have watched on this video or read on the corresponding website. Use caution when following the recipe in this video. The creator and publisher of this video will not be held responsible for any adverse effects that may arise from the use of this recipe and method or any other recipe and method on this channel and the corresponding website.

[@MarysNest]

Hi Sweet Friends, Today, I am sharing How to Make Turmeric Tea to Boost Your Immune System and Prevent Colds and Flu. You can use ground turmeric or fresh turmeric to make this. ➡️SUBSCRIBE: kzbin.info ➡️TIMESTAMPS: 0:00 Introduction 1:37 Benefit of Turmeric 7:26 Turmeric Tea Ingredients 11:36 Customize Turmeric Tea Ingredients 19:28 How to Make Turmeric Tea ➡️WATCH HOW TO MAKE MORE IMMUNE BOOSTING FOODS AND HOME REMEDIES: kzbin.info/aero/PLkRuW3pBo2U0p9nRAWldbyqYSbgwzARGd AND...Here is the direct link for my older video where I mention the Turmeric Golden Spice Mix that you can keep in your pantry: kzbin.info/www/bejne/hpTIo5ahoN1qqdk This is great for being able to quickly whip up Turmeric Golden Milk or for making the Turmeric Tea. ➡️WATCH THE ULTIMATE PREPPER PANTRY SERIES: kzbin.info/aero/PLkRuW3pBo2U0WCxRNWm60Yt0ihEQbfpUl ➡️JOIN THE TRADITIONAL FOODS KITCHEN ACADEMY (Optional Membership Community): kzbin.infojoin ➡️FREE 36 PAGE ESSENTIAL TRADITIONAL FOODS PANTRY LIST (Printable): kzbin.info/www/bejne/Y3-bh6xolrFqebM Perfect for adding to your Kitchen Journal. ➡️RELATED VIDEOS: • Mastering the Basics of Traditional "Nutrient Dense" Foods Cooking: kzbin.info/aero/PLkRuW3pBo2U3b4eu0QraZReKlGzA11h3y • How to Stock the Traditional Foods Kitchen Pantry: kzbin.info/aero/PLkRuW3pBo2U1MqC3YAw7ZRYjuL9FBGSwc ➡️FOR THE PRINTABLE RECIPE: Don’t forget to open the description under the video and scroll down till you see “RECIPE”. There will be a link there that will take you directly to the RECIPE on my website (MarysNest DOT com) that accompanies this video. Depending on what type of device you are watching the video on…To open the description under video, click the words “SHOW MORE”, or the title of the video, or the small downward pointing triangle arrow to the right of the video title. All of these should open the description. And for more in-depth info...➡️JOIN THE TRADITIONAL FOODS KITCHEN ACADEMY (Optional Membership Community): kzbin.infojoin This is where I share in-depth “Vodcasts” (like a podcast but you can watch and listen or just listen) all about Traditional “nutrient dense” foods, plus 1 monthly LIVE STREAM. This is for those who are interested in delving into all these Traditional “Nutrient Dense” Foods topics in greater detail. BUT DON”T WORRY…this is completely optional, and I will continue to produce all of my free public videos too. I’ve got lots of great public videos coming up here on my channel, so stay tuned. 😉 Thanks for watching! Love, Mary

[@joyful_tanya]

Thank you Mary! I purchased some delicious turmeric tea but it was expensive! So glad for this recipe to replace it when I run out!

[@amunnazein2256]

Thank you Mary!!!

[@birdiefrancies9175]

@@joyful_tanya p

[@marthasatterthwaite5437]

:

[@bharatishet3706]

Housetff

[@ktbuckner10]

Y’all are going to laugh… my family has been sick for the past 2 weeks with the fever, basically we are all good now except for frequent cough… I wake up early most mornings and I am so sick of this cough, I had some ginger, and garlic and I’m like what can I do here… I KZbind some ideas and came across this video, I was like, I have some turmeric also, perfect, guess I’m making turmeric tea, long story short, 2 minutes into drinking it, no more cough… absolutely amazing, thank you a million times over…

[@wrongturnVfor]

you can also add liquorice to it. It is great for fighting colds. As is cardamom and cloves. They are mucolytic - meaning they help prevent thick snot formation during colds. Spices do a lot more than just marked things flavorful

[@itgetter9]

This stuff WORKS!!!! I swear by it. The more turmeric I have in my diet, the better I feel: joints, muscles, gut, overall energy levels. Oh my goodness, thank you for this, Mary! 🌻🌻🌻

[@gauthapandith]

oh, it is just how your body reacts. There are millions of INDIANS with all the ailments on their body and no amount of turmeric can rid them of all the health issues. Good for you that you enjoy the health benefits of turmeric but these cannot be generalized !

[@missy3429]

Good for depression and mood too❤️

[@carolyna4484]

Me too. After a week of turmeric and black pepper mixed into a poached egg I feel amazing and have lost a little weight. I don't like it in drinks...to each their own.

[@josephvalentine7]

@@gauthapandithht type of diet does the Indians eat ? Because a “Whole Food” plant base is proven to be optimal ~Dr McDougall ~ No processed food ,animal flesh and no dairy products/

[@irenecampo8029]

​@@carolyna4484 5seèçòokkng

[@jeyashreealagar8900]

science has studied it now but Indians have known and used it 10000 .yrs before in their food and in their medicine,

[@MarysNest]

Yes indeed! 🤗

[@progressnotperfection9920]

I gave up coffee for tumeric tea a couple years ago. I went from having high blood pressure to now having normal blood pressure and turmeric is sooo good and I love the golden color.

[@MarysNest]

Wow!! That is wonderful news!! Thank you so much for sharing!! Love, Mary

[@atweiwilson2492]

@@MarysNest aaa0

[@adedejiaderonketitilola3200]

Good

[@ThuLe-eh1xe]

How can you tell the doctor to get you off high blood pressure medicine? My dr is reluctant to take my medicine off for me. And what if i stop taking mecicine and the blood pressure go up high again? That will be scary. Thank you.

[@nkganetsangratanang7402]

Do i use boiled water or water,and when is the right time to take it, b4 eating,after or b4 bed

[@MarysNest]

Hi Sweet Friends, So sorry - I forgot to add the link for my older video where I mention the Turmeric Golden Spice Mix that you can keep in your pantry: kzbin.info/www/bejne/hpTIo5ahoN1qqdk This is great for being able to quickly whip up Turmeric Golden Milk or for making the Turmeric Tea. Love, Mary

[@olgacolon7548]

Okay

[@olgacolon7548]

Thank you

[@nanditalohia9080]

Hi Mary ! We Indians use turmaric, since ages ( great great great.............grand fathers times) Thanks you sharing this with World.

[@abdulmannan9060]

Alhamdulillah (Praise be to Allah) Peace and Blessings be upon our beloved Prophet Muhammad. Mary, thank you very much indeed for excellent presentation. Best regards

[@kumbavftulay-nm4lo]

Hi Mary, I live Liberia, West Africa, I grow tumerie in my backyard. I also learned how to make the tea with turmeric, ginger, lemon and honey for cold and flu. It works well.

[@ZaidKhan-su3ey]

Turmeric is also available in Africa? Didn't know that before

[@lindadelalifiasam5878]

seriously???🥲@@ZaidKhan-su3ey

[@rochellewilson4679]

I started taking tumeric capsules about a year ago for rheumatoid arthritis. I had been on prednisone for 10 yrs, and after listening to the advice of multiple functional doctors on Instagram, I decided to try it! After 6 months, I started weaning off the prednisone, and stopped it completely at the end of Aug 2022. My ESR(measures inflammation) in 2019 was 15. When my doctor checked it in Jan 2023, it was a whopping 1! I've lost 34lbs in one year by reducing simple carbs(includes sugar), eating more protein and healthy fats, and eating low glycemic fruits. Of course, I've always eaten good veggies! Also, don't buy food that has seed oils in them...very inflammatory. Thank you, Mary, for this yummy tea!! :D

[@HasnahPang-ht5iq]

Is so difficult to get ceylon cinnamon

[@joylynnmeadows3393]

Scientists may have "studied" it, but it was the Lord God who "created" it! 😊

[@MarysNest]

How true!!

[@sherlyr.]

Amen to that.

[@sharonsmith5511]

amen.

[@kaliissouledout4jesus928]

Amen! How wonderful our creator !!

[@bridgetmbawala1029]

How God so loves us!!!

[@TanyaWins007]

You look like my mother. Your smile makes me wanna remember about her all the time. Whenever I used to have cough she used to give me hot turmeric milk before going to bed. She was a Ved (doctor) in Ayurveda. Anyway I like your videos ma'am. ☺

[@twistysticks1]

For a month now I have been suffering with palpitations and chest pain. 2 trips to hospital and countless tests later (all negative) I was no better. I was referred to cardiology specialist (6 months waiting list here in UK) so decided to try tumeric. I have to say I was surprised when I felt better that same evening, but the next day I was so much better I almost wept. And its 2 days to christmas. I am not 100% but do feel I am at last on the way to recovery. Thanks for posting.

[@MarysNest]

Hi Phil, Thank you so much for sharing this. I am so happy to hear that you are starting to feel better. I will pray that come Christmas Day that you wake up feeling fit as a fiddle!! Love, Mary

[@oneitalia2312]

I hope you continue on your healthy path. God bless you, dear heart ❤️

[@vincent7890]

Your smile is so heartening to watch. Love all the way from India.

[@MarysNest]

Thank you SO much!! Love, Mary

[@SaturdaySoul]

Your sweet demeanor and wholesomness is keeping some of us going through all of the insane changes in the world.

[@rtshaffer77]

I learned about the healthy properties of turmeric tea and love it in the evenings. With the black pepper, a dash of cayenne, some nutmeg and cinnamon, it is such a warm, cozy drink.

[@rositamendes9248]

Thank you Mary, I just live your shows. Suffer with Diverticulitis. And I've cured myself by taking Turmeric, cinnamon and cayenne pepper . I take a good sprinkle of them into my milk cereal every single morning for the past 8 years. Whether in my oats or whatever you eat for breakfast. I was supposed to have a colon operation, which I did not have. ❤

[@suecollins3246]

Lose the milk. Learn to make Kefir.

[@AuntieD.]

Congrats on 1M🎉🎉🎉🎉🎉

[@monagay7569]

One thing I love about you (beside all your lovely recipes) is that your old fashion approach that reminds me when I was living in the US in the seventies ? And especially NO background noise (which is called music).

[@MarysNest]

Oh Mona!! Thank you so much for the kind words!! Yes, I definitely take the 70s approach!! Love, Mary

[@ThuLe-eh1xe]

I like old fashion, relaxed, slow channel. Nowadays everything is noisy, fast, greedy of money. When i cannot sleep, i think of the videos of Mary Nest and Nicolas Fairford from London and my heart warms up and i feel happy and i can sleep.

[@irenestamatogianis526]

May God bless you Mrs. Mary. You are greatly admired and appreciated by me and so many more. You can truly explain so many topics clearly. You increase enthusiasm to make nutritious foods. I never knew how to make homemade apple cider vinegar. Now I do. I plan to make sauerkraut soon too. My husband planted both red and regular cabbage so it will not have any dangerous sprays or chemicals on them. Truly organic. It is a labor of love but it's worth making it. It's very nutritious. Thank you very much.

[@robertlavigne6560]

I'm pretty new to this podcast and have been cooking since I was 9 years old. I hate to say it but I am going on 59 years of cooking! And here I am learning so many brand new recipes and it's making cooking exciting again. I am very interested in learning natural remedies for illnesses.

[@irenerouse3163]

Me 59 too. Ain't it fun! Who says you can't teach an old dog new tricks.😉🙏🏿❤️

[@irenerouse3163]

Even my son tried some. Lol. I love that you did not spoil the vitamin C from the lemon juice or honey.

[@smileday9088]

@@irenerouse3163 😂😂😂

[@janicejacome]

​@@irenerouse3163l personally think there was a mistake somewhere...NO WAY l can be 63!? Just blessed to wake up another day..and l try to learn something every day. You seem like a real nice lady with a beautiful spirit. Much good health n happiness to you and yours!

[@ruthel8900]

Not to tell you what to do, but have you considered narrating meditation videos? You are like anesthesia! You are so calming to listen to. Yellow lemons, lemon in your tile in the kitchen, yellow hair and yellow on your apron. Yellow reduces depression!

[@loisdavis4269]

Mary, I’ve been using turmeric tea for years and I now learn to use almond milk with Tamarack at night time with black pepper and it is amazing. I seen this doctor on KZbin. He showed me how to do it with the almond milk. I love it at night time I had trouble going to sleep, it worked. I have not been sick for a long time because of the turmeric, I even put it on my food at night time I find that it works when it’s hot or warm. Mostly warm when I use it with the oat milk. The Tamarack works better that way for me but thank you sweetheart.

[@titiweldu813]

I like how detailed and precise you present your points. Thank you ,hearing you from 🇸🇾.

[@hanaraed7233]

Sending so much love from Egypt!❤️

[@grannyswatchingu7060]

I really like your recipes as you understand that there is people out their like me that just can't afford the over the counter remedies. This i can make.

[@sybilwhinstanley8326]

Thank you Mary for the Tumeric tea.I am a tea drinker and it was so refreshing. A keeper for me.

[@eg348]

Wonderful video, thank you so much! I'm excited to try this tea, it looked lovely. Delighted I found your channel 😊💛💛💛

[@Ndech135]

You are so informed and your infectious smile

[@mamabear1927]

I made this so many years that I tried it every which way.. it you like peanuts and coconut with a little dash of honey..you don't need much ..love listening to all these KZbin channels..

[@juliebamuta7991]

Great, I'm going to try it right away. Fortunately I have all the ingredients at hand I planted turmeric I have both the powder and the fresh. Thank you so so much.🙏🙏🙏

[@florences2153]

I learned so much of your instructions. Thanks, you are wonderful.

[@paulfomba5140]

Thanks for proffering a highly efficient and detailed instructions on Turmeric Tea. Hope to learn more from you in the future.

[@marygikuuri2512]

A very good teacher clear and simple

[@kaliissouledout4jesus928]

Thank you Mary. This video was awesome!!

[@comiketiger]

Thank you for another fine video. I will give this a try someday. You are a sweetheart! God bless all here.

[@justachat8794]

Many thanks Mary, that was certainly a pleasure to watch and sit on your presentation......and I did exactly that! However, I only came in for a quick cup of tea and so had to rush half way through and return for the end taste of the magical turmeric tea a little later. Well done! 🙏🌷

[@miananni1247]

Oh, how I’m loving all of your incredibly helpful shows! Although I’m a latecomer to your channel, I’m having a great time catching up on all of your shows. I’ve studied nutrition for over 35 years, & yet I learn so much from you with every single show. Thank you, Mary! Maria

[@nepcevanhasbenjaminshing436]

27 minutes to say chop, boil and add honey to taste . Jeez.

[@evasternak6228]

@@nepcevanhasbenjaminshing436 there are timestamps if you're rushing. Also, it's more than just chop, boil and add honey, she goes over things to add for certain symptoms, and how to prep. Really, there's no need to be rude tho.

[@mbaziiracissielevi7254]

Hey Mary,thank you for sharing this. It has come at the right time of the year.

[@MarysNest]

You are so welcome! Love, Mary

[@sharonrose1113]

This is amazing,thanks for the recipe.

[@audrey1308]

Thank you Mary for this information!

[@bonolomonakwane2616]

Thanks for sharing this!Mary God bless!

[@marymillicentnjeru43]

I love your style of presentation

[@robertkhan7399]

Thank you for your recipe for preparing Turmeric tea.Please stay blessed always for your great favour.

[@susanmwangi8113]

From African Kenya I like how you explain in details that is why I have subscribed today good work mum you will go ahead with this.

[@MarysNest]

Welcome! ❤️🤗❤️

[@shorabachan7515]

Scientist now finding things that my great grand parents used in cooking and I learn from them they learned from theirs we may not know the big words but sure know it's taste good in food and keep us healthy Amen lord of the worlds but I must congratulate you for these reminders Thank you ardent listener

[@rebeccamoeketsi9702]

Thank you I like that.God bless you for helping us

[@sabrinakeepingjesusfirst7108]

Thank you for sharing this GREAT INFORMATION 💕😇🙏🏼

[@katushabeannet365]

Hi Mary thanks for sharing the benefits of turmeric am so blessed

[@fallenangelwi25]

Our family absolutely loves turmeric!!!

[@MarysNest]

Wonderful!

[@anitadavis8338]

Thanks so much for sharing information about this healing spice.

[@ebony5766]

This is an amazing recipe! Thank yoh Mary!!

[@donnadickerman9059]

Thank you for sharing your knowledge and your gifts bless you🙏🤩👍

[@fredallen217]

Thank you for the education !!!!!

[@joannumbere7067]

Thank you very much for the fine lecture.

[@thelionandthemouse9933]

You are too kind…time stamps are awesome, but for your videos I always watch them in full😁.

[@corlettmcneal4593]

I appreciate you posting this video. I am starting to make homemade teas. I will add this one to my list.

[@ellapresley8634]

Thank you for this video. I drank Turmeric tea everyday and I feel so wonderful, it is SO healthy!!

[@isaacosafo-abrokwah4494]

MAKARIOS 💥 Are you a teacher by profession? You are gifted to teach , keep it up . The way you express yourself and and explain your topics is as sample as abc . Thanks for impacting the populace.

[@MarysNest]

Hi Issac, Thank you so much for the kind words. I have been teaching traditional cooking methods for about 20 years. So glad you find my videos helpful. Love, Mary 🤗

[@nilsaacosta3326]

Hola Mary thanks for the recipe. I will be making it soon. ❤️!!!

[@MarysNest]

Hi Nilsa, Wonderful!! Hope you enjoy it - it's quite tasty! Love, Mary

[@mariawong6249]

Thanks for sharing n love yr recipes. Am glad to learn there is a difference between cassia n cinnamon...

[@sibonokuhlephia937]

Thank you so much for this important information

[@rebeccasanford8607]

Good morning Mary from East Texas! Hope you had a wonderful Thanksgiving. A great video! Immunity boosting is SO important. Especially now

[@MarysNest]

Hi Rebecca, Good morning! So happy you like this!! Love, Mary

[@maryam476]

Blessings thank you very much for the everything

[@Pamela-B]

Turmeric is great to help ward off “ the illness” going around these days. Plus it has wonderful anti-inflammatory properties.

[@fathimasheik3647]

Thank you for your time Hello from South Africa xxx

[@marycheliyan9078]

Thanks God bless you sister

[@hestonphiri3808]

Thanks Mary for your presentation on tumeric tea,l am going for it.

[@karensmith1832]

Thank again ❤ Will have to try this!

[@jeanwoodall1523]

I love turmeric tea. My brother's wife Corie have me one that no one was using and it made me think clearly and kept me awake (worked a little too well since it delayed my regular bedtime). We're doing well.

[@edwincarter-xo2pc]

THANK YOU FOR SHARING THIS AMAZING VIDEO MARY❤

[@unettrichards9651]

I'm enjoying your program, Thanks for the information

[@mikehouston5263]

Oh my goodness How sweet is she 🥰 love her personality 👍

[@wilmabennett2486]

Very good display of the turmeric and its benefits., will give it a try,,

[@irenerouse3163]

Wow! What a banger of a tea! Thank you.xx

[@CleanEatingKitchen]

Looks great, Mary! Stay well and happy holidays!

[@MarysNest]

Thanks so much!! This is definitely Clean Eating!! You are always an inspiration to me!! Happy Holidays to you too!! Love, Mary

[@mschilepepper10]

Perfect timing for such a wonderful tea recipe 💞

[@MarysNest]

Enjoy!

[@nelly365]

Lovely lady lovely recipes. God bless from 🇦🇺

[@ginal2643]

I love cardamom so much. Put it in my blended herbal coffee (Teecino or Dandy Blend) every morning (it's kind of like a latte, but less milk). Gotta be careful with cardamom. A little bit goes a long way. Use too much and it overpowers and becomes medicinal tasting. For 2 cups herbal coffee I use almost 1 teaspoon. Alternatively, when I'm not so pressed for time, I'll crack open 6 cardamom pods and (be careful with that paring knife!) and open them up over the blender to let the spice fall out of the shell. I've even added turmeric to that wonderfully warming beverage. It really feels exquisite and nourishing.

[@MarysNest]

Hi Gina, thanks so much for sharing this!! Love, Mary

[@EssayonsFG]

This is a wonderful idea, Mary and so much wonderful information. We are going to grow more turmeric this year and will try turmeric tea for our health. Hope you all have a very, Merry Christmas. Take care and stay safe, Rob

[@MarysNest]

Hi Rob, So happy you liked this!! Merry Christmas and a very Happy, Healthy, and Blessed New Year to you and your family! God bless, Mary

[@valerieescabi6104]

Thank you MARY💖💖💖

[@rayphillips6558]

I use turmeric, black pepper and butter in my bowl of oatmeal every morning.

[@MarysNest]

Wow!! Excellent idea!! Love, Mary❤️🤗❤️

[@lapismosi8065]

Not sure about the pepper, but I use only butter...maybe I'll try the turmeric.LOL😁

[@robmcghie5248]

@@lapismosi8065 you always include a little black pepper with turmeric.Otherwise the turmeric is flushed out the body without it’s beneficial benefits being absorbed. Oats can make you sleepy so better to have in evening.

[@marybaclayon2380]

@@lapismosi8065 ko

[@pbfrajkumar6244]

I really like all your preparations. Mary, your presentation is highly analytical, with distinct explaination, very simple logical and understandable even to a child! Thank you M'am.No one can do it better than you. Your inexhaustible patience and smile makes you as the best teacher, I have ever come across in my life. I am from Bangalore, India.Do more presentations. I have and will continue to add lot of people to learn from you. Your precious time, energy, material value & your monetary expenditures are not s waste. Wait and see, you are going to have innumerable audience !! Your are great! I encourage you M'am! Thanks whole heartedly!!!!

[@fathimasheik3647]

Great job..Mary Stay blessed

[@carolinekolom5510]

Wow….. this is so educational video. Thanks for sharing….

[@masimasi8175]

Wonderful,we explained. Am gonna try this

[@joanemanuel4719]

Turmeric has been around for years decades, especially in the Caribbean/ West Indies Islands.....its only now being discovered in the bigger countries.......very good benifits

[@shinigglory3689]

Thanks mary ❤❤

[@valerieescabi6104]

You’re in my prayers Mary🙏🏻💖🙏🏻🙏🏻

[@msvictoriaoku6410]

.my first time watching your channel and I love it .Keep it up

[@hussainmohammad2244]

Thank you so much for your nice post

[@adamnash3542]

I love your cooking. Mary. From Guyana. Thanks for the tumeric. Tea.

[@perispinkrose7452]

Beautiful voice. Thanks for the info.

[@globalman]

Greetings from the old world. Not only is your recipe enticing but your manner of presenting everything has also a healing quality. Thank you for sharing. You have a new subscriber.

[@mspremalatha5721]

Wow!! Fantastic recipe. Its an Indian herbs and recipe. I am taking it for years. Thank you for sharingn💕

[@carolbenson6524]

Glad I found your channel. Heard about tumeric and want to use it more.

[@samuelrowley7298]

Thanks darling 😘 for info about turmeric tea

[@JenMarco]

I put fresh turmeric and ginger and honey in my green tea. So good!!

[@maciste1968]

Awesome video. Thank you

[@tebogomoremoholo4875]

I am definitely enjoying your lesson with Tumeric Mary.Thats wonderful. I am Tebogo Moremoholo and watching you from Klerksdorp City in South Africa

[@arlenemurphy804]

Mary, have you ever tried pressure cooking the turmeric and the peppercorns? Just curious. Love your channel.