My 90 Day Fitness Transformation

[@ShervinShares]

LMNT: drinklmnt.com/shervin Momentous Supplements (Code: SHERVIN): momentous.go2cloud.org/SH1M ** Watch More Videos ** I Trained My Roommate from Fat to Fit in 90 Days: kzbin.info/www/bejne/jp-viZeMaNCkgdU I Took Viral Testosterone Pills for 30 Days. Here's What Happened: kzbin.info/www/bejne/hWfSlayZn7d0ZpY I Trained 6 Weeks to Run a Sub-5 Minute Mile. This Happened: kzbin.info/www/bejne/aGLcdoewmLecbaM

[@UltraDad]

I’m a 43 year old KZbinr/runner and this was inspiring. Thanks man!

[@ShervinShares]

thank you!!

[@TrueRay17]

Smart to post a transformation video on new years. Great video and definitely a huge difference... Happy New Year!

[@ShervinShares]

Happy new year!

[@Seizures99]

Been watching you for a bit over a year now and i'm really impressed with the growth of your channel. i appreciate how genuine and honest you are with your subscribers and i've always been a big fan of your content. Keep up the good work Shervin!

[@benwaechterm]

Man i fell off the fitness bandwagon durring covid and your vids have really gotten me back into back into lifting and cycling. Keep on the content bro, happy new year!

[@ShervinShares]

Let’s gooo build habits for long term success

[@miguelquezada1916]

Loving this series. Even made my wife watch the Tejas video it was so good. Thank you!

[@ShervinShares]

Wow I love that! Thank you for watching and kudos to your wife

[@nirajshuklaNL]

That bench was hella impressive.

[@guancial3]

Dammmn son! You killed it! You both did! 💪🏼 🙌

[@ShervinShares]

lets goooo

[@Lifexdom]

Sherv you are a beast! Super inspiring to watch this 🙌🚀

[@ShervinShares]

Appreciate it!

[@claycon]

Great video ! I would really like to see your bench press form dialed in. There are several cues you’re missing. Other than that - your form looked solid! Congrats on the gains !

[@ShervinShares]

How can I be better?!

[@Lifexdom]

Bench press gains are directly proportional to your beard growth - that was sick btw !!

[@ShervinShares]

Hahahaha

[@bigkurz]

bro that bench press at the end was insane ngl

[@GabeBult]

Now I'm going to have to do something like this great video!

[@ShervinShares]

yes plz do!

[@Tom_makes]

This was such a cool video, got me pumped. Can’t wait for tomorrow to come and work out again.

[@ShervinShares]

yes!!

[@sxhrgvs]

New to the channel. Enjoyed that. Well done. That’s an impressive bench number man.

[@chriskeck2384]

I like his content but he gets injured a lot but I know that’s part of the process sometimes Very inspiring

[@the.jonfernandez]

Haven’t heard of Chelsea piers fitness but it looks massive for a Manhattan gym. Need to check it out 👀

[@Anza_34832]

@10:23 Your remark is spot on! That’s what I meant in my commentary to a previous video you did: There’s a trade off between muscularity vs. running ease. That’s why I decided to “shrink my brawn”, making my running more joyful 🙂

[@ShervinShares]

Balance is key 🔑

[@Anza_34832]

@@ShervinShares ✅👍

[@brandonvincent8277]

Love your channel and content Shervin. I find it a little ironic how honed in you are on certain measurements and metrics like sleep, body fat %, and glucose levels, while also being so lackadaisical about tracking calories and macros.

[@Jona]

Nice video man, the documentary style of the video etc

[@LauraTryUK]

Really nice video dude. So good for documenting it all. And for gaining all that muscle! And that bench at the end, wow! What was you visceral fat? (Asking because of last clip)

[@ShervinShares]

under 1 i think! it'll be shown in another video!

[@hornsteinhof7592]

Great video! I envy your bench pressing a bith with AC joint arthritis on both sides. I can still press ... its' just that I really shouldn't do it. 😔

[@Xmoo123]

Shervinjan, could you please add KMs and KGs for your Europian audience? Merci! Keep up the good work. Love the tech/sports videos.

[@ShervinShares]

I need to!! Yes sorry, small team. We’ll try our best!

[@OfficialGOD]

& India lol

[@xMoondo]

Shervin will wear 16 heart rate monitors and use all the apps but can’t be assed to track macros 😂😂 Good video dude!! You both look great

[@ShervinShares]

haha send help

[@Jason-tj7rk]

hey bro, loving the videos keep going. Inspiring me to start documenting my journey as well

[@ShervinShares]

Ty!

[@dano8114]

Content is 🔥🔥🔥 as always!

[@ShervinShares]

Thank you!!

[@bahram_t]

Keep it up Shervin!

[@greatgoldlive]

Hey! Wonderful! What is the name of the sunglasses you have?

[@ShervinShares]

warby parker!

[@thedylang]

Shervin you're a beast!

[@DarthGengarus]

Y’all like the inbody more than the Withings scan?

[@rohitbarrett]

Overall great video! Super inspiring! However, I think this goes to show that feeling better and stronger than you did 90 days ago carries much more meaning than dexa scan results or data in general. Yes, it's important for elite athletes but, as shown in the video, it's not always reliable and it can hurt motivation and mindset. Regardless, the improvement was definitely there and I think you both should be tremendously proud of that! Throw the data to the wayside and hang your hat on the results instead!

[@CashMoneyMoore]

Interesting to see the levels comparison between you two

[@ShervinShares]

Thank you! Should I put my two roommates against each other?!

[@HoH]

16:25 dude that blur ☠

[@ShervinShares]

Hehehe

[@BabyKale-b]

Great vid man

[@ShervinShares]

ty!

[@Joyousj99]

Hi! Great video, entertaining and motivating. What was the online training program that you followed? Seemed like it could have been very helpful.

[@ShervinShares]

link is in description! they customized to my goals, where i was, and the equipment i had available!

[@alexjenkins8026]

Measuring the absolute lifting weight increase isn't helpful at all (+25lbs and +40lbs). Two better methods would be: - Relative increase (115 -> 140 = 22% increase) vs (260 -> 300 = 15% increase). Useful to see who improved the most. - Lift as a % of body weight (140/173 = 81%) vs (300/212 = 142%). Useful to see who is stronger for their size. Rational: Increasing the weight from 40lbs to 80lbs is a 100% increase but from 260 to 300 is just a 15% increase. This relative increase is what's important. Great job to both of you though! I'm interested to see a 3 month follow-up to see if you've stuck with it :)

[@nilsl1680]

Sorry but you are completely wrong there. Your rational to why the relative increase is more important is 'this relative increase is what's important' xD Adding 20lbs to a 200lbs lift is way way more dificult than adding 20lbs to a 100lbs lift (same exercise). So if you in addition to that now consider relative increase instead of absolute, then you set the advanced lifter at a double disadvantage. Not very fair for a contest.

[@hakanuzumcu4754]

bro what is your gym? that looks so nice

[@RifatIslamXD]

Ayy happy new years my dudes

[@ShervinShares]

happy new year!

[@ericsisk1]

Great video. How are you gaining the mass? Low reps with higher weight? Just curious. Starting this myself

[@ShervinShares]

consistency in the gym, eating enough protein, getting enough sleep

[@ericsisk1]

Thanks for the quick reply! Sorry. I guess what I’m asking was it high weight/low reps in the gym, or lower weight/higher reps, or some kind of mix? I think I asked the wrong question lol

[@steiner1052]

Bro, where can I get the same clear reading glasses frame you're using? I'd love to give them a try.

[@ShervinShares]

warby parker

[@steiner1052]

Oh!! Thanks my brother!

[@toby9999]

Must be a special type of guy. I did the whole gym thing because I was skinny. Roughly 5 months of it, gained no weight. I gave up. The whole process was soul destroyingly boring and seemed pointless. I must have the wrong genetics for weights. Seeing people succeed is inspiring. Maybe I should give it another go.

[@ShervinShares]

How was your diet & sleep tho?! Gotta dial in this metrics too

[@siraj_jr_]

Thank you for humbling me. I'm gonna bench 350 out of sheer spite

[@mbull9974]

Were you both taking the same supplements?

[@pro353]

These videos are so motivating

[@ShervinShares]

Glad you like them!

[@TylerSmith21]

Very cool video

[@Theredeemedchild2]

Creatine and a high protein diet can give you huge gains the first month or two.

[@runner6731]

Can I ask what the strap is on your left bicep? Looks like the COROS HR monitor I use.

[@ShervinShares]

It’s a WHOOP 4.0

[@remcodegast_]

What a journey!

[@ShervinShares]

Thank you!

[@andyseal8134]

Great video

[@ShervinShares]

thank you Andy!

[@hungrypersian]

300 for 6 LET'S F***ING GOOOOOO!!!

[@ShervinShares]

Yeet

[@paladrous]

If you were going for pure gains it's Large lifts, few Reps low Cardio, The more Reps you go for the more you tone, unless you have excess body fat losing or gaining weight isn't likely. Those FAT GAINS are with the pushing and tearing of your muscles forcing the gain, make sure to eat those Sliced Banana & Peanut Butter Pancakes with honey/maple syrup, If you aren't getting the Gain you want go to 2 a day workouts no Cardio.

[@hillaireclark9463]

It should have been percentage of increased weight (lifting) for an apples-to-apples comparison. Jumping from 115 to 140 lb is a 21% increase. 260 to 300 lb is only 15%. Great accomplishment by both or you but I don’t think Sherman won when the math speaks…

[@tashfit6323]

300lbs for 6 woah.. well done bro

[@Dedseq]

taking notes ✍🏻📝

[@ShervinShares]

love it

[@D12sale]

Was it the same DEXA machine?

[@clbernier2]

“S” you have a killer body!!!!! ☮️&❤

[@ShervinShares]

🦸‍♂️

[@worldsmart02]

You should also share the diet you followed .

[@ShervinShares]

Beef, salmon, chicken, and veggies 😂 super simple. And def cheat meals

[@meirnathan13]

How has your running been?

[@ShervinShares]

Doing well! Slowly building for London! I post all my runs on Strava!

[@gabdaste]

Hey! What is the app at 2:03 please!?

[@ShervinShares]

Linked in description!

[@gabdaste]

@@ShervinShares which one, there is so much link! By the way love your vids!

[@Menudaesmiberza]

Do you have a Dexa scan loyalty stamp card? 13:46

[@novizxc]

What’s was that’s app?

[@MoneyGuil]

No lie, you actually looked better on the Day 0 vs Day 90 side by side. I think you mighta been eating too much.

[@jeffortega3949]

I'm curious what the workout was?

[@ShervinShares]

it was mainly hypertrophy training full-body 4x per week on the Future app in the description

[@brittshook8358]

Anyone know the song at 9:30?

[@gillewismusic]

In your level of fitness, not counting acuratly your calories and macros is just leaving gains on the table. Such a shame.

[@ShervinShares]

so sad

[@srishanthreddy3000]

is tejas actually your son ?

[@bryanlee6274]

It’s cuz water is majority of ur weight

[@JitinMisra]

How tall are you?

[@DylanPattyn]

Afarin Doosteman

[@ShervinShares]

👏 👏

[@mindfulnas]

👏👏👏

[@ShervinShares]

🙌🙌

[@aroundtheworldin15minutes75]

Bro, be careful with the bench press. Don't put any strain on your knees. I have seen people tearing their ACL while bench pressing. Great video Shervin. I am also motivated to do a challenge after watching this. ❤

[@ShervinShares]

Bench press is almost all chest?! How do I put strain on my knees?!

[@aroundtheworldin15minutes75]

@@ShervinShares The dude was doing inclined presses. Some people press their legs against the floor while doing presses with heavy weights. I thought you were doing the same when i saw your quads flexing. But I guess that comes into play only with an inclined press.

[@adityatiwari5690]

bro do you want an editor

[@ShervinShares]

was this not edited well??

[@adityatiwari5690]

@@ShervinShares no it was not bad at all but asked because I started editing a few months back and wanted some experience(Also saw your name as editor in the end credit so thought I had a chance)😄

[@michaelrankins717]

👍🏽 nice

[@ShervinShares]

Nice

[@askingwhy123]

14:19 Why is that guy maxing out with no spotter or safety pins?! Idiotic!

[@esanchez1784]

well damn 😍

[@jeffortega3949]

Nothing of value is shown here. Just selling apps and products. Thanks for the infomercial.

[@whateverLDZ]

ban this bullshit

[@lorenzcarrillo5612]

Second

[@ShervinShares]

🥈

[@jameslombardo2]

Dope @aloyoga sweatshirt. Love the video too, Happy 2024 🦾

[@ShervinShares]

yess thank yoU!

[@sebasrip1]

What app is the one used on min 1:43 for that feature workout ?

[@ShervinShares]

future fitness app linked in description