I Trained at a $5,500/month Longevity Gym for 60 Days...

[@ShervinShares]

My 90 Day Fitness Transformation: kzbin.info/www/bejne/j5mqf4idbc-DabM London Marathon 2024 (My FIRST Marathon): kzbin.info/www/bejne/iIeQnJmsYryUr6c How I Use My Apple Watch to Stay Shredded: kzbin.info/www/bejne/l5jcmaODitp1bdU

[@fredgrejda4610]

LA. I have an idea

[@kingleo_95]

If I've learned anything from watching Shervin for years is biohacking is pointless if you don't have consistency. Consistent exercise, healthy diet, and sleep is literally all you need. Great vid man as always!

[@projecn6359]

Tbh, I don't understand how someone like him can't be consistent, it's his job.

[@albertnewtonify]

@@projecn6359 either this video is clickbait, or all other videos are clickbait; that's the only explaination!

[@TheUnlazyWay]

Woah the production quality is soo good! And so many good insights👌 Kudos to Shervin and the team😎

[@ShervinShares]

Jonne early in the comments! love it - thank you!!

[@gerald500]

I really like the documentary style video. Keep them coming . It's very personal and interesting 💯

[@ShervinShares]

thank you! they're a lot of fun so trying to be better at it!

[@jeffseng6385]

The fact that you struggle to be consistent with your diet makes this more relatable for me. Like when you said I’m just a regular guy. Yet you are killing it! I wish you the best with your goals of building your channel and running the marathon.

[@OnYourLefty]

Blurring the feet for premium content made me crack up 😂

[@ShervinShares]

Hehe

[@nicholas5396]

😂😂😂

[@adriennejackson_]

Such a good video. Honestly cool to see that even doing the most optimized program for 60 days doesn’t guarantee results. No matter how much money you spend, consistency is really the key.

[@jimdres7000]

Well done Sherwin.Keep up the great momentum and dedication to your continued health journey and its learnings to oneself and to others.

[@ShervinShares]

Yes yes. Thank you! What other types of videos do you want to see?

[@PoppyJr11]

@@ShervinShares Whatever it is that you enjoy and want to make. Those are the best videos.

[@ItsNorth]

bro runs a biohacking/health channel and is eating ice cream close to bed

[@ShervinShares]

i've been caught red handed...

[@samrightnow]

Ice cream has a mysterious inverse relationship to diabetes. Not known why. But ice cream seems to be a pretty safe treat to eat vs others.

[@EBoone503]

@@ShervinShares if I could eat dairy, I prob would too. the body wants what the body wants sometimes!

[@drakonzebra]

Stress will do that to you.

[@Das_Germaican]

Unfortunately, there’s this myth that in order to be healthy, you can never eat ice cream. This is why people avoid changing their diets (noun, not verb).

[@Liberatingminds18]

I just discovered this channel and obsessed with it. Thank you for this channel 🙏🏽

[@2xSundays]

Love love the realness of the video! First video I’ve seen from a KZbinr of this kind. Authentic. Scratch the marathons too. You’re built to beat up a Spartan race. 25k

[@yepi4461]

One of my favorite videos you’ve ever put out!

[@stevevlahos1]

Awesome video. Like others have stated, sleep, exercise, and diet. That’s all one needs to focus on.

[@sportaffe]

Nice to see a real honest video :)

[@louisastuto2878]

I really appreciate how honest and open you are about your fitness/health journey. The company you worked with seemed very put together, but I do feel like they were throwing way too much at you at once and It left you feeling a bit overwhelmed, same happens to me when I try and make a bunch of changes too quickly. Maybe if they would have introduced training, sleep hygiene, mindset and nutrition one at a time you would have been able to implement everything easier.

[@KickassGHANDI101]

Huge fan of the transparency!

[@JavadJCAman]

You are so honest, bro. Loved that. Could not expect this from other "health" KZbinrs.

[@Vauchignon]

I totally feel that 5500 dollars per month is really affordable for anyone. That’s great information for all of us.

[@DRT813]

lol true. But luckily for us peasants a lot of it was either common sense (have consistent exerce, healthy diet, sleep) or bordering on pseudo-science (that food sensitivity test looked like an IgE test, which just shows what you've eaten, not any real sensitivities) or at least not really necessary (the IVs were kind of blanket vitamins like "vitamin C is good for everyone/against inflammation", some of the supplements too like "DHA is good for brain health" - in the end you can get both from diet).

[@connorfuller2442]

Like the video and I appreciate your honesty in being a regular guy and not bullshitting when life gets tough go stay in tip top shape

[@SarahSchreck]

I really admire your getting back up and into more marathon training after your foot injury. I've been feeling beat up about my own health journey lately, and been feeling overwhelmed with work, and it's really a comfort to see that I'm not totally alone. (Even though the scale of what you're doing is 100x!) Always big salutes to you dude

[@matthiassventoest6800]

daaaaamn, that reality check of "who is going to take care of Shervin ?", hit kinda hard for me. wishing you nothing but the best, and great health. another great video.., though

[@WayneGoss]

Shervin, you're BEFORE is my Goal. Love these videos mate!

[@ShervinShares]

#honored

[@fredgrejda4610]

Great content! It is a journey. Keep up the fight.

[@joe_zupko]

Interesting to see we can all struggle with different areas of health. For me it’s having a consistent sleep schedule

[@ShervinShares]

Hey I struggle with that too

[@ian-mucarruthers441]

'who's going to look after Shervin'? 'my mum' wonderful! Great video thanks. I could never afford this level of input. But its great to see that they basically focus on the basics.

[@PatNeedhamUSA]

I'm watching this 2 days after i got a DEXA scan, those things are the best lol I'm addicted to the data it provides

[@rjackso0831]

Thank you for the motivation

[@AegisRunner]

New Shervin video!!! Let’s gooooooooo

[@ShervinShares]

yessssss

[@BurleySubsea]

Oh wow. Amazing. I would love something like this. Wish we had this in Europe.

[@MudPig6110]

In a perfect world we’d all be able to afford a gym like this. For anyone who doesn’t have a budget like that I’d highly recommend finding a chiropractor you like who accepts your health insurance. It’s a game changer to get adjusted at least once a month.

[@adriaanvanwyk5548]

Shervin you wont believe it i had the exact same injury as. i injured my right ankle in a similar way and had to do rehab for a month. 🤪I can relate to you😄

[@madokakaname5895]

Its insane that this costs 5500 a month. In Mexico all of these cost at most 200 usd

[@Anza_34832]

🇲🇽👍

[@johncadena7149]

Where at?

[@daniellefamble]

MadeMeals FTW!!! Love that company! 💪🏾

[@ShervinShares]

The best!

[@bubuliiii]

all of this looks fun

[@SteveDOES]

Outside of the Apple Watch, what's your next favorite health tech to use?

[@ShervinShares]

ooo good questions - probably a Sauna, Eight Sleep, or my Oura Ring

[@richie.edwards]

Feet for premium members only was so funny. I love his videos. I hope he's not letting his parents down anymore lol.

[@NBTJacklyn]

Great vid

[@ShervinShares]

Thank you Jacklyn!

[@EBoone503]

Cool program they offered to you! There's always more to learn about ourselves, isn't there?

[@Duci1989]

In my experience when one of sleep, diet or exercise falls over, the rest also breaks. I was just about in my best shape ever, but have a 2 month old now which means a decline in sleep quality. That also means I have less will power for eating well, etc.

[@irohsprodigy]

i'd love to be able to go to a fitness camp or something for 60 days. see what my body is capable of

[@JaredandTasha]

Love your videos man. I'm pretty sure we grew up in the same neighborhood and went to the same high school lol

[@weekendwarrior8179]

IV drip, customized foods, a one-on-one videos, flying back and forth from New York to LA. Yeah I can see why this gym is expensive...

[@sylvainalain6637]

What’s up at 2:55 mate :) premium for what ? I guess I’m the only one that noticed it. Nice video man . Interesting for sure

[@ShervinShares]

For full resolution of my feet 🤣

[@sylvainalain6637]

@@ShervinShares lol 😂

[@widezyp2228]

Did i just watch an ad for Stark? Yes! Was it interesting? Mostly. Is it ethical to just post ads as content? No!

[@PilotFlyingLH380]

What cutting software do you use? And finally, your mustache is back yay.❤❤❤❤ Greetings from Germany

[@ShervinShares]

Final Cut Pro! this video was filmed in December 2023!

[@DirkBarchmann]

Great video. Funny to see you so insecure. But we all struggle. Keep up the great work. Cheers

[@SuketuPatel]

I want to grow up to be Shervin 💪

[@austinbitzas]

Really cool. Any similar locations in East Florida ?

[@jmielatl3981]

Is the meal prep company able to ship nationwide? Or to Atlanta, Georgia..?

[@OldFashioned751]

Great video as always- thanks for putting your body through tests so we don’t have to 😂

[@ShervinShares]

I gotchu

[@myrkaortiz1268]

This was the motivation and encouragement to be better with my diet! My sleep and consistency at the gym have been excellent but those little cheat snacks every other day have been hindering my progress 😂🥲

[@CashMoneyMoore]

Expensive but it sounds like they keep you on your toes (literally). A few observations based on your reports upp your omega 3s! If you take a gram of omega3 from fish oil in the morning and a gram at night you could probably double your omega 3 blood level. Also I can't recommend a low carb diet enough! If you increase your animal / fish protein you are really killing multiple birds with one stone more protein, lower insulin, more b vitamins omega 3s taurine coq10 etc that they want you to supplement would just be coming from the more bioavailable whole foods. Anyways thank you for being so open and sharing your training! Here's to the next one

[@ShervinShares]

I have an omega3 video coming out where I did a blood test 90 days before & after!

[@UncleJefff]

Aaaay where do we get that premium membership though?

[@TheSwayzeTrain]

Stark: "Gentlemen, we can rebuild him. We have the technology. We have the capability to make the world's first bionic man. Shervin Shares will be that man." The only drawback; the 'Eleven Thousand Dollar Man' just doesnt have the same ring to it

[@AndreyRubtsovRU]

Yeah. Go spend my early medicine budget on couple of chit-chat session, fitness infliencer 😂

[@prochnowja]

Respect 🔝after this video. Really appreciate the honesty of how hard it is to eat well with a demanding job / travel.

[@mikele7982]

Shervin... How does your whey allergies affect you? For me, whey is important part for protein. Couldn't have enough without it

[@Bronte014]

Shervin, can you.make video about Apple fitness plus? I have great experience after two years using this service.

[@captinzoom]

Love that you blurred out your feet. Get those guys to join for xxx shots. LoL I wonder if the additional protein was the reason for the fat gain. Dr Mike had a video on that last week

[@ShervinShares]

Haha. And interesting!

[@brittshroyer4077]

No orthopedic expert would ever ask about popping or clicking.

[@myman9566]

Did I just watch a 30 minute advertisement for a 5k product that doesnt work

[@timmyrd9610]

Very interesting watch. I really appreciate Shervin’s self experimentation and openness. However, the nutrition counseling he received seemed antagonistic, unnecessarily complicated, some of which seemed unfounded. He seems like he has a good sense of self so hopefully it doesn’t cause any food fears or disordered eating habits.

[@ThePrantheman]

How long ago did you film this dawg

[@Captn_Cor]

Is this considered satire comedy? Gives me black mirror Netflix vibes. Well done.

[@killerwill]

Like the document videos

[@ShervinShares]

Ty! Trying to do morr

[@jwdswrld]

When did you break your foot?!

[@trav17n]

Do a review of the gshock smart fitness watch

[@ShervinShares]

i have one! but it never works!

[@trav17n]

@@ShervinShares damn. I guess that's the review.

[@nasdmedia]

🔥🔥🔥

[@ShervinShares]

Hope it didn’t melt your computer

[@ivanburden4658]

What's the song that was used in the middle of the video?

[@slapto]

I wish they were in atlanta

[@StaticOz_]

You can build your great home gym with that money😂😂

[@RTPease49]

Good info, do you ever consider the amount of single use plastic in meal prep services? not sure if that has been solved by any company

[@mikewellsjr]

What shoes are the black ones?

[@brandonvincent8277]

it always struck me as odd how blasé you are about counting macros/tracking nutrition compared to being so ocd about tracking other health metrics.. stan efferding calls it "stepping over hundred dollar bills to pick up nickels"

[@widezyp2228]

Content about food tracking isn't profitable. Content about tech gadgets ect. is though.

[@DoctorDerp6969]

no cheese and eggs omg

[@ThunderMaster1764]

5:50 I love how he blurred the feet but not his butt. Btw we all saw your feet.

[@ShervinShares]

Oh no! I’ll send this back to our editing team. We can never have my feet exposed like that

[@kylekermgard]

Who can afford $5500 per month? Thats insane

[@EdwardsNH]

Oddly enough... lots of people. Not most people, but there are plenty who can

[@TheSwayzeTrain]

​@@EdwardsNHPrecisely. It's like saying who can afford a 100k car? Loads of people can. (Just not me) 😂

[@nicholas5396]

The business model caters to the few not the masses. Thats why its in L.A.. If they only have 20 clients and they stay a whole year that's over $1.3 million in revenue. Smart of them to jump on the longevity/wellness band wagon market.

[@chrisfavorin1107]

Im all about a capitalist system. This takes someone with money to think that they NEED this and then all those people working there have income. It is too rich for me and at 55 yrs old and have already died once (Widow Maker) its NOT for me. I can focus my money on other health benefits AND have enough left over to enjoy my life without spending my entire day in the gym! It is an interesting concept to better health and who knows by the time my grandchildren are old enough to worry about their health, this will be the mainstream!

[@Anza_34832]

@7:16 US bro using Euro-“grams” instead of British Imperial pounds and ounces 👍

[@nursekathleengreen]

Every time I watch your videos and see the subscriber count I’m like “why isn’t this guy at a million followers already?!!”

[@ShervinShares]

Wow thank you!!! That means so much

[@nursekathleengreen]

@@ShervinShares you’re welcome! You’re going places and you’ll get there soon! Keep putting out amazing content and thanks for sharing info with the world 🌎 💗🙌🏽

[@kelvpoon]

Is this how rich people live, wow.. but not surprised really.

[@SamOnWz]

I'd love to see Dr Mike do a review of this review. A lot of the exercises look a little pointless.

[@hotdog11011]

Cool

[@ShervinShares]

ty ty

[@FYI9102]

at 5k a month the only thing that wont last long is ones bank account

[@BoneThugsNL]

5500 a month well damn 😂

[@Anza_34832]

&12:00 Bro, how come that Mexican food spikes your blood sugar? You have to come over to Mexico to eat the real stuff! 💪 🌮 🇲🇽

[@subhashchandra3318]

Please make video on how to increase sexual health 🙏

[@JohnnyMcMillan]

Is this a sponsored video?

[@ShervinShares]

nope! we did sponsored Instagram stuff, but I thought it was cool so I wanted to make a KZbin video about it too

[@widezyp2228]

Yes, by affiliate linking. Maybe he wasn't paid for making the video right now but he is definitely selling you something. This is an ad so that you use the affiliate link.

[@tyrand]

Virtual sessions 🤪

[@ShervinShares]

virtual babyyy

[@henr0les]

Bro they forgot to measure your bank account being at least 11 grand lighter.. 😂 it doesn’t seem worth it.. thanks for the video tho

[@stefanhansen5882]

Do people actually pay $5,500 a month training at this gym? Why would anyone do that (except for being able to show off wealth)?

[@raven-19x]

Imagine the home gym setup one could have for the rest of their life with $5500. Such a waste.

[@richardrothenburg744]

1st priority. No redeyes

[@ShervinShares]

I tell myself that all the time and then I break the rules

[@DoctorDerp6969]

$11,000 worth of training just to get more fat and visceral fat? interesting

[@EdwardsNH]

Aaaaaand they lost me at chiropractor

[@raulmedina6223]

Sleep sleep sleep

[@iamapat]

Seem to have the same trend in all your videos, you do the flashy things but never do the "small things" that are actually some of the most important such as sleeping and stretching and eating right. So not sure what the point is in these videos if you're not trying to do those things. Half commitment.

[@muttleyinlove8648]

Try the Ketogenic diet for 90 days, Shervin. I have never felt healthier and slept better!

[@DoctorDerp6969]

do NOT do this

[@muttleyinlove8648]

@@DoctorDerp6969 Best thing you can do for your metabolism, and it's a great way to purge your body of all toxins from processed foods.

[@raven-19x]

Gonna have a bad time with that if he still wants to maintain running volume.

[@18rm22]

youre coming out of an injury of course there gonna be diferences one leg from the other

[@eliefeinstein6182]

Right but it could be valuable to measure the differential over time to track progress. Definitely not worth the money imo, but if you’re filthy rich why not?

[@l_fff]

Love the editing, however, it's beyond me that someone would fly between NYC and LA several times (causing tons of CO2) just for a fitness video that concludes that healthy sleep, nutrition and exercise are the main pillars of wellbeing.. really hope we start thinking about the emissions of our lifestyle more and at least compensate a little bit.

[@rolandsmash]

They lost me at chiropractor. Chiropractic literally has no basis in medical science. It’s nonsense. It’d be a different story if they had an orthopedic surgeon on staff.

[@doug7474]

You def don’t lift

[@Alex-tg2uj]

Don’t watch this useless promo vlog… waste of time, uninteresting