"My back hurt when I would sit..."

Had a recent bout of lower back pain - on my left side beside my tail bone.
It was a 7/10 when I would sit for a long period of time, drive, lift my left leg or change positions (like get in and out of a car).
Here's what I did to get rid of it.
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5425 Jonestown Road
Harrisburg, PA 17112
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[@amanueljuta357]

I’ve been in pain for 40 days. Didn’t went for work that long and never felt confidence, now I did this exercise and I felt wonderful. My back has a hope. Thank You for sharing.

[@Jonkooy]

I just tried these stretches as my left lower back was really locked up. I felt improvement immediately. Thank you so much for posting this!

[@dianam3838]

Really helped me!!!! Especially the standing ones. THANK YOU!!

[@TheGreen123forest]

Thanks for your help

[@arthurperez7278]

This is incredible, it works, thank you so much, I've been in pain for about 10 days, now it's gone.

[@margrg21]

thank you for this video. i have exactly same problem

[@yasserd86]

Thank you very much.... I’ve been through lots of videos this one helped a lot.

[@justsomerandomchannal1180]

Why is his voice in low volume mode i turned my phone up as loud as i could and still couldnt hear him he must used to be a librarian

[@mitchvi1027]

Volume please

[@wonderfullife5665]

The sound is so low

[@spacepicture]

I don’t understand the last exercise either,would of helped if you could see what he was doing

[@neilnewman6426]

Can’t hear a thing

[@edwardmeza3591]

I’ve done some of these exercises in the past. Would you have any recommendations for anything else I should be doing for lower back pain from sitting? Going to do these everyday for the next week or so. Thank you!

[@NF-bz8uk]

How did you get on? Any improvement?

[@edwardmeza3591]

@@NF-bz8uk stop doing them for a while, I like the last one. I used to do it everyday. Helps reset the hips, check out fitness for back pain- that’s what I’m doing now

[@lovesuga9391]

hi, can somebody explain me the last standing exercise? I don't understand how my right and left foot should be.

[@mangosmooze]

Anyone help you yet? I can, just let me know. I just watched this video an hour ago, did the exercise and have at least a 50% reduction in pain.

[@pankajsharma-ed7ls]

Hi Madden, Thankyou for the wonderful video.i am having pain in my left hip.i am 35 yr male and play lawn tennis. Your exercises are helpful tried for couple of days but still have pain. When i lie down sideways and lift my leg up i feel a click. I will continue the exercises. Any other suggestion? Thanks

[@dominichoffman8584]

Dude no fucking way this helped me alot because before it hurt and now it doesnt

[@mangosmooze]

I agree. This is a great exercise. Gave me immediate pain relief - at least 50% relief. Thank you Madden!

[@argroups6596]

Sir my back is paining While forward bending or extending and 1 cm shoulder is higher But walking and sitting no pain Plz sir make video🙏🙏

[@nourkati]

ARUN R Check your QL muscles. Maybe one is tigher than the other.

[@desidude6683]

Sir, while sleeping, walking and jogging everything is ok. But when i sit, a mild lower back ache appears, which increases with prolong sitting. It's 5 yrs now i am having this cronic issue, pls suggest solution

[@arvindmishra8220]

Plz reply him this is the same problem that I have

[@siid904]

I have the same problem. Have u found the solution? Share please

[@bobbob-ct2jh]

Same

[@clarkee510]

Me too!

[@johnloftus21]

And me!

[@NINABERETTA]

So confusing . You keep lifting your head I’m not sure if that’s part of the stretch

[@nuggies9841]

My lower left back pain hurts when I bend over, sit down or when i pick something up from the ground. I am not sure why :( It hurts so bad like 9/10

[@mominatayyab3659]

hey i have same problem rn, did you find any cure?

[@jamalahmad8048]

I have same problem would you suggest something to get rid of this shit

[@prakashmarques]

Can't hear u r voice properly

[@argroups6596]

Ql is not tight

[@erikguzt]

Sorry to say that it's mostly stretch response that makes it feel better and does not work in the long run

[@wildgirl3588]

2:02 thanks me later

[@romeo4500]

Too low voice 🙄🤒🤒