My Backpacking First Aid & Hygiene Kit - Over 7,000+ Miles

[@DarwinOnthetrail]

What is 1 Item in your First-Aid or Hygiene Kit that you wouldn't hike without??? 👇Let Us Know Down Below!👇

[@brettonjohansen1619]

Hand sanitizer, wherever I go. Like, there are so many times even not hiking where someone needs to wash their hands but can't at the moment. It's especially handy during the pandemic.

[@mikew4048]

Leuko Tape. I got some cheap knockoff stuff from a pharmacy once and paid the price with some horrible blisters.

[@Thiker927]

Coban(Small) You can use it for anything.

[@larson0014]

chapstick

[@simonjohnson7025]

Benadryl and a stronger pain killer. hand sanitizer, lighter and a Gerber, I find the Gerber weights more but has more versatility compared to a Swiss army knife

[@justeralt6806]

I like to carry dental floss. Floss my teeth and can be used as thread to repair gear. The stuff is light, compact, and has several uses.

[@geoh1896]

And strong

[@baskooij8500]

yes! underrated to bring! most dental floss melts with a flame, to seal knots

[@daltonparker7792]

@Just Shane just carry some alcohol pads to wash up, and maybe some soap sheets

[@jaystonkey]

@@SophisticatedDogCat me too! 😃 I thought I was the only one!

[@SophisticatedDogCat]

Dental floss also makes an excellent substitute for toilet paper.

[@mikel9567]

I'm going to be "that guy" and tell you that you need more. I'm an EMT and I've treated a lot of hikers. Living up here in WA we get a lot of patients from hiking and other outdoor activities. While I could recommend a whole list of things to you, I think you really only need a few. The most important thing I would recommend to you is a tourniquet. Since you are concerned with weight, I would recommend the SWAT-T tourniquet. It is compact and lightweight and also can be used as a bandage if you put gauze under it. I would also recommend at least a couple of 4x4 gauze pads and a 1" roll of gauze. You could fit all of these in your existing repair kit and only add a few ounces. If you haven't done so, I would recommend you take a Wilderness EMT course. With as much as you hike, I think you will find it very valuable. I can tell you, even in urban areas, it can take us hours to reach you. I've been on calls where the patient perished because we couldn't get to them fast enough. I don't think any hiker should sacrifice on their safety supplies, it could mean the difference between life and death. Adventure Medical Kits makes some good, pre-made kits. I enjoy your videos, keep up the good work and stay safe.

[@Joseph-cm9og]

I carry a SAM splint and some ifak stuff

[@mikel9567]

@@Joseph-cm9og SAM splints are awesome. Make sure you know how to use them though.

[@johnwalker1418]

Tubing from the gravity filtration could double as a tourniquet. (Knowing how and when to use a tourniquet is really important.) I like to carry an ace bandage that can be used for all kinds of issues: sprains, splints, slings, dressings. Ditto on the roller gauze and gauze pads. I also carry a few band aids, triple antibiotic and butterfly strips. Sometimes you carry gear to help the unfortunate and unprepared.

[@deKampeerwijzer]

As a first aider I learned NEVER to use a tourniquet unless you want to loose the limb. Press the artery points in shoulder or groin to stop the bleading and activate your personal rescue beacon.

[@peterharris3181]

@@deKampeerwijzer You’re not likely to lose a limb because you used a tourniquet. I was told the same thing before, but it’s just a widespread myth. If you’re at the hospital within a couple hours, the likelihood of losing the limb is near zero. Obviously, backcountry and long distances could increase the time beyond that which makes nerve damage and limb loss more of a possibility, but applying a tourniquet is absolutely nowhere near a guarantee that you lose the limb.

[@Balathustrius86]

Regarding blisters. The advice not to drain them comes with the caveat "unless it is large, painful, or likely to be further irritated" (WebMD). A blister on your foot that isn't drained can get much worse and cause a ton of discomfort if you keep hiking on it. This can make you walk differently and create more blisters or even joint injuries. So for blisters on the trail, it's best to make yourself comfortable to prevent additional injury. If you get back from a day hike with a blister, sure, leave it alone and let it heal normally, but it's unrealistic to get off trail for every blister to let it heal.

[@davidrenz5886]

Nice one😊...

[@luboyanev]

Thanks for sharing! I'm also on the soap in stead of hand sanitizer bandwagon. A quick (LNT) tip about Dr.Bronner's soap -> even though it is bio degradable, it is not recommended to use it in natural streams/creeks/lakes, because it could be damaging to the plants, organisms, and animals, better to use it and dispose it on the ground away from the water sources, and best (which I only do after #2) to dispose it in a hole in the ground. Cheers!

[@luboyanev]

And one more tip about the bidet :) In stead of bringing it, I just use leafs, and then finish up I just pour water in my hand and finish up this way. Then with my clean hand pour soap on dirty hand, then water on it and wash. Everything fresh and clean, and pack is "lighter/emptier" from ditching the bidet :)

[@joeallen2354]

@@luboyanev Come on dude the bidet probably weighs less than an ounce.

[@luboyanev]

@@joeallen2354 I know, but it's about the mindset of carrying what is truly essential. If something could have a multi purpose, better use that ;)

[@db8314]

You could also use it as a water-pic... now its multi-use! 😂

[@travisla1217]

Yes! No soap or toothpaste of any kind should go in a lake or stream - wash your hands, brush your teeth and relieve yourself 200 feet from any water and in cat hole at least 6-8 inches deep.

[@michaelb1761]

In addition to vitamin I, I recommend carrying a few antihistamines, antacids, and anti-diarheal medicine. Those all address conditions that you don't want to be without if needed and don't need to end your hike early to take care of in town. I also carry gauze pads and a small tube of antibotics to make whatever size bandage I need with leukotape. I don't want to use tp for that (though I have). Finally, I recommend some super glue for gear or potentially short-term skin/wound repair.

[@ChristopherGronlund]

I learned about Leukotape from one of your older videos, and my wife, who has Achilles’ tendons like cheese cutters and ruins boots and shoes, is forever in your debt. Thanks for being you - much love to you and Snuggles from North Texas!

[@CFGriffith]

Christopher Gronlund Yup. Speaking as the aforementioned Achilles’ tendon chewer upper, Leukotape is a flipping lifesaver for me! I literally don’t hike home (away? even short) without it!!!

[@GuadalupePicasso]

I’ve heard other hiker videos mention Leukotape, though I’m still not quite sure what it is?

[@leeennddaa853]

@@GuadalupePicasso it's like a more aggressive medical tape... has tons of uses: amzn.to/2Af0TB0

[@lukebergan6160]

I like naproxen, Aleve, as I'm allergic to ibuprofen. Naproxen lasts longer too. Braided fishing line with a few hooks. It's great for repairs and you can catch a bit of dinner if the opportunity presents. Dawn soap is also biodegradable, remember they use it to clean the ducks Vaseline is good for body lube, lip balm, and is an excellent fire starter.

[@truepeacenik]

I have chronic pain. Hiking doesn’t necessarily make it worse, but the pain can mean a slower start. I’ve used Vitamin I and naproxen sodium. If both work, bring both. Don’t be a pain med hardhead.

[@matthawton1732]

@@truepeacenik Ibuprofen and naproxen sodium are the same type of medication, NSAIDS, and should not be used at the same time

[@shiznatz1]

I always carry a roll of gauze wrap. The most common injury I've found (aside from minor cuts and scrapes) is a rolled ankle. So, assuming it is minor enough to still walk on, I carry the gauze wrap to wrap that with to prevent swelling and give support. And in a pinch, the gauze can be unraveled for string, used as a fire starter, or even used as light weight cordage.

[@lampshaderoof]

Yes, nothing like hiking with a heavy pack after rolling your ankle. I always have wrap. Also a good reason to use trekking poles; they are almost like crutches in a pinch.

[@travisla1217]

gauze or more like an Ace bandage type product?

[@nblumenkrantz]

I just took a NOLS wilderness first aid 16hr course last weekend and was taught to improvise an ace bandage by cutting a t-shirt in a ~2-3” wide spiral strip… I couldn’t believe how long of a bandage one t-shirt made (10yds?)!!

[@doconnor58]

Two more pills I always carry: imodium (for obvious reasons) and diphenhydramine, aka benadryl. That second one does double duty as both an anti-histamine and a sleep aid. Lots of utility in so little weight.

[@saxgoddess25]

Ditto to both, and I also take a few chewable pepto bismol. Those are what I've used most besides vitamin I.

[@meganp6232]

@@Zzzzzzzzzzzzjjjj How do you forget coffee? ;)

[@altaris2000]

Completely agree, and I always carry both too. The last thing I want is to have to deal with diarrhea on the trail. And the benadryl helped me a lot on a recent hike when I got stung by a bunch of bees.

[@michaelb1761]

Me too, and a few antacids as well.

[@venicebeachsurfer]

Why immodium? Why prevent going poop?

[@kellyjohnson3617]

I have and use that portable bidet. I use it even at home. I find that with tp shortages lately it’s saved me from buying as much toilet paper. And I feel so much cleaner. I love that thing. And it’s super travel friendly.

[@kevinb5527]

And sometimes a wag bag. I had to use one the other day as I was in a narrow canyon and couldn’t get far enough away from a water source to dig a cat hole. Not something I always take. But if the terrain warrants it...

[@douglasdoucette7352]

Thanks for this video! Love the many forms of skin protection for lips, face, etc. & bug repellant. Even though I'm far short of 7,000 trail miles, I have a couple different preferences to share: small pack of toothy tabs (bicarb, flavoring) instead of toothpaste tube, physio K-tape instead of leukotape; small pencil (won't leak ink, can be sharpened) instead of pen; naproxen (longer acting) instead of ibuprofen. Being a 50-something guy, I also carry a couple chewable ASA in case I or someone with me gets chest pain or other signs of heart attack or stroke when far from help. (I'm a pharmacist, by the way) Happy Trails!

[@JourneyMore]

This is super interesting! We enjoy reading this comment!🙌🏻

[@marinasery1758]

Anti-diarrhea and antihistamine meds, I would add to the ibuprofen.

[@MoniqueDiCarlo]

Same!

[@kessler003]

Dats my med kit, pepto pills, benadryl, ibupro. ... Like 4 aspirin pills, in case a random heart attack. Lol

[@JourneyMore]

Great idea!

[@ethanboswell2572]

@Gray Au Aspirin is way worse, it's a powerful blood thinner and can cause dangerous bleeding in the stomach or even brain. Ibuprofen may be hard on the stomach, but it is much, much safer to take regularly than aspirin.

[@rastapotomus]

@@ethanboswell2572 Be careful spreading false information :)

[@tankka3237]

The only addition item I carry is an antihistamine pill, just in case something bites you and you start swelling up, or you happen on someone who has, such as diphenhydramine (Benadryl). These antihistamine pills are not a substitute for an epinephrine shot, but it could save your life. In all my travels I have never used one for this, but I still carry them on every hike

[@doconnor58]

Diphenhydramine is the same active ingredient in most over the counter sleep-aids, too.

[@ericericson192]

I should have carried them on my hikes in Colo. I got to one place where, every time I got below a certain elevation I had continual sneezing. after 5 hours of literally one sneeze right after another, (no breaks) It just wasn't fun any more.

[@joeallen2354]

@@ericericson192 lol. Sorry man, I know that had to suck but its still funny.

[@saycanyousee8313]

I recomend pepto pills also. Saved my butt a few times 😂

[@jonathannagel7427]

Devin O'Connor - did a recent cost analysis, and at my local grocery Ben-brand “allergy med” is $6, generic $4, generic “sleep aid” is $3c and Walmart generic allergy is 88 cents!! All of the aforementioned are 25mg diphenhydramine, 24ct, except Walmart is actually 36!!!

[@beyondblisters]

Kula cloth for the ladies. Hand sanitizer is a must as well as allergy meds and Tylenol.

[@iamloved223]

The Victorinox 580 has a tiny knife, scissors, tweezers, toothpick and NAIL CLIPPERS at 1.3 oz it's one of my favorite things in my pack.

[@AmyOutdoors]

I never head out on an adventure without snake-bite bandages in my kit... and a PLB. Australia has 7 of the top 10 deadliest snakes, so better to be safe than sorry, especially when I'm out solo.

[@adamwilliams2253]

Especially tiger snales and king browns. Those fellas be mad

[@leithmurray736]

I also live in Australia and the 2 must have items if I’m away from the crowd is snake compression bandage and Rescue me Epirb

[@LukeHarrisperfect]

For me something that has some antiseptic properties for those little cuts etc is pretty important. Small cuts and wounds often get neglected because they don't seem a big deal. I know that a lot of the time they aren't... but those times when they're not.. well they are not pretty! Sudocrem is a miracle cream, not sure if it's available out side of the UK but it does everything! Helps you heal super quick, fixes burns and soothes the skin, stops and heals chaffing and rashes, cleans up spots and blemishes, eliminates dry skin and is anti-septic, anti-bacterial, anti-fungal and even a weak anaesthetic so soothes any pain too. I find a little goes a very long way. The pot I have in my house I have had for several years and it's still three quarters full. If it's possible to refill them I'd say one of those little 5g toothpaste portions you get on planes and single use travel kits would be enough to use in a hot fix when on the trail. Would weigh nothing and would do a lot when needed.

[@janefreeman4121]

Great point, agree!

[@GaerHampton]

A roll of athletic tape is probably the most useful first aid item that I carry. I might replace it with some Leukotape as it sounds like it's a bit better. I carry a few smaller squares of Tegaderm. The stuff is really useful for covering cuts, scrapes, and even blisters.

[@kevinb5527]

My only additions are anti diarrhea pills and I use a curved needle with my thread. I find it easier to fix gear with. I also use a heavier weight thread which has come in handy repairing people’s packs back together. Thanks for another video. Gossamer gear’s tiny chapstick is pretty cute too.

[@suzannegagne8604]

FYI: You can get those little Ziploc bags at The Container Store. They have multiple sizes. It seems silly to pay for them, but I love having everything in exactly the right sized bag.

[@ClayBeans]

Here's a link to the bags for whoever is looking, they are sold in reasonable quantities as well www.containerstore.com/s/storage/storage-bags-totes/4-mil.-assorted-reclosable-bags/12d?productId=11007849

[@johnbordwine3343]

I always carry a compass and a general map of the area where I travel. Phones are great until it stops working or breaks. I also fashioned a small pocket to my pack to hold a folded piece of waterproof paper. It describes my personal info, brief med history allergies, meds, etc. Prior to trailhead I include a "tentative" route and itinerary. The little paper doesn't even register on a scale but could be highly valuable if your become incapacitated. When folded, I write on the back side "emergency contact" . Yes, this is redundant to the permit system but I have seen that fail when operating in rescue operations. I carry a lot more in my first aid kit but it is just my preference. SAM splint is handy if you are in an area where you don't have natural resources for splinting. Also still carry an emergency blanket; light weight and small. It's also good for signaling as needed. Good tips from your expertise. answered a lot of my previous questions.

[@MadisonGenevieve92]

Plastic bags like that can usually be found in the crafting jewelry section at stores like Walmart, Joann, etc!

[@m3l199]

No joke, I was just thinking of this yesterday. I was thinking through my hygiene kit and wanted to check out your ideas. Thanks for sharing! Heard of the bidet idea. I like the idea of not worrying about how much tp to bring. And being more environmentally friendly.

[@JourneyMore]

We have been thinking the same thing!

[@CaptainCamp]

Nice to see, nice kit! For me the most essential is a small tick remover (similar to a 'tick key'). Don't need much else haha!

[@jakester455]

I know this is a year-old post, but one caveat at least in the US is for Lone Star ticks. They have a white blaze on them, their head is barbed so very hard to pull out without leaving their head and guts under your skin. You need to let them release on their own or find a passive way to make them release.

[@michaelharris4503]

I wrap gorilla tape around the handle of my trowel... that edge is sharp! And the gorilla tape can be used to repair kit and as a fire starter in case of an emergency

[@UGA.D]

A bidet recommended by Plug It In? Hmmm.

[@DarwinOnthetrail]

😂

[@m0welsh209]

😂😂

[@jetgirlhikes9155]

I never go without my Tums and Magnesium. Both are heavy, but I can almost consider them consumables since it's guaranteed I'm gonna need them.

[@jonmorgan5725]

One thing I always have in my kit is allergy meds. There is nothing worse than going out and then allergies start acting up and I can’t enjoy my time out in the wild because of itchy/watery eyes, runny nose, and sneezing so loud I scare Sasquatch.

[@wanderingcalamity360]

Agreed.

[@Eric-469]

I love everyone giving their input. He clearly said, his setup is not for everyone. There's no one size fits all.... follow everyone's "I'd also add" or "I recommend a few".....be 20lbs of First Aid

[@luke_mckay]

Can't wait to see what your plan is when they start opening everything back up. Was planning on going on a medical mission trip this summer, but that fell through, and I've been building/sewing/developing a new custom UL pack, so might just hike the AT until the fall when college starts back up

[@1968racerx]

I appreciate your "not the most exciting video" because I think folks worry about all the possibilities of injuries or aches or pains, so we have a running list of "what-ifs" we want to pack for, when in fact we only really need a few items to handle what we're most likely to encounter. So this video is reassuring to many, and I thank you for it. I do carry dental floss for this one maddening tooth gap that gets food stuck in it, and I can use it for thread. I also have a small tube of TAO because I always seem to poke or cut myself on something silly about once a week...on or off trail

[@glenmatthes8839]

9:16 You can buy small ziploc bags from hobby and craft stores. They're like $3 for 100 of those really tiny ones like you have your stove gasket in. Larger bags cost a little more per bag, but are still relatively inexpensive. The Swiss Army knife you use is THE best one ever in my opinion. Weighs like 1.5oz and has everything needed for a typical hiking experience. Hardest part is not losing the toothpick. :D

[@Daniel-Davies-Gonstead-Student]

As soon as I saw that I went straight to google to figure out what it was called and where I could get one (mind you, I'm in NZ). They're called a "Victorinox Classic Swiss Army Knife" - only $30 here so definitely picking up one of those!

[@kcoxgrosso]

Ooooh I LOVE the Visine bottle hack. Thanks! And the one thing I can’t hike without is a close tie between Chapstick (original) and Excedrine Migraine. I honestly feel like something is missing when I don’t have either of those.

[@kcoxgrosso]

Followed closely by tweezers. It’s hard to pick just one.

[@DarwinOnthetrail]

If you get the "Clear Eyes" brand, the Dropper Top can pop off for easy refilling! 🤙

[@therealmichaellong]

I've been putting soap in old vap containers that people discard after using them

[@stevendenman9744]

Great video. I'm one of the guys that wanted to know "for some reason". The reason I wanted to know is to not pack "too much". You may find it odd why people want to know but this info can help people from packing needles ounces of bandaid/splints/ medications. You have to respect a man's experience level that you have. Thank you for the video.

[@DarwinOnthetrail]

No Problem! Glad this video can help!!! 🤙

[@michaelb1761]

Go to a wilderness first aid class, and they will try to convince you that you need a 3 lb first aid kit including a splint.

[@jeffford2315]

Thanks very much for making this video. This sort of reassures me that we're likely not to need much of the stuff I'd regularly would cary in the way of first aid gear. 7000 miles of experience trumps my fear of what if. Although I will still carry a bit more gear just because where we go there is no one else to help us and we don't have option of just getting off the trail for treatment.

[@gordonchase8708]

I do a lot of trail work, so always wearing long pants and sleeves. Rather than use insect repellent, I carry a bug net for my head.

[@michaelb1761]

Me too, long pants and long sleeves with a wide brimmed hat with the neck covering. I've stopped bothering withh sunscreen and bug repellant. I just cover up.

[@elrey8876]

On the Larapinta Trail you can walk all day in a black cloud of flies who completely ignore high-deet insect repellent. Without a face net I would have gone mad.

[@bmphil3400]

I treat my clothes as well.....that really keeps the ticks off.

[@michaelb1761]

@@bmphil3400 I'm on the West coast where ticks aren't as big of a deal. I would definitely do that in other parts of the US.

[@hikerccter9036]

I have been half way around the world and I can't remember ever leaving asphalt without Neosporin. I also carry a few bandaids, hand sanitizer and bronners soap. I don't just pack this for me, but if a fellow hiker is in need. This gives me the opportunity to clean and bandage a wound until the indivdual can move on, or make it off trail. As far as taking Tylenol for a sustained amount of time, I suggest (not tell) strongly suggest you consult your physician for any advice. Especially if you are on any medicene that effects or can effect liver function.

[@DarwinOnthetrail]

No Tylenol for me! 😉

[@samgorny]

Hygiene wise, my kit is almost identical to yours but I have soap leaves instead of liquid soap. My first aid kit is far more comprehensive. I haven't needed it, but other people have and I feel more comfortable carrying it.

[@anitabackroadsonly9086]

I have carry maxi pads. Even though those days are long gone, they are absorbent if you get a bad cut.

[@bijismythe551]

😂😂

[@SpaghettiMarinarable]

Thanks for promoting LNT; we need to hear it over and over. I don’t need LNT to convince me to bring that cool bidet thing! That’s a revolution right there

[@jasonwondersoutdoors3702]

Aside from all those mentioned in the video & some of the comments, I bring my Arnica Balm. I have CBD too but the Arnica came in a plastic tube & I'm not worried about it breaking. Arnica Liniment if I can find it but straight Arnica is fine.

[@barlotardy]

I suggest upgrading your knife to the Victorinox Swiss Army Rambler; It's the exact knife you're currently carrying, but with the addition of a combination Magnetized phillips head screwdriver/bottle opener. Handy when you have to fend off a herd of wild beer bottles!

[@DarwinOnthetrail]

Pass... This one works just fine! Plus, my Long Handle Spoon works great for popping bottles 😉

[@mobilewintercamp7515]

It’s not a mystery you get tons of questions on this. You give great advice people value and you haven’t done a video on it for five years. 😊❤️🇺🇸⛺️🌄

[@jadelarochelle8411]

Got the bidet and I use it at home too! It's great to reduce the use of toilet paper on the trail but at home too! :)

[@jaystonkey]

My B-hole is so clean you could eat off it! 😉

[@ChicaandSunsets]

Great video! I also swear by my mini Swiss Army knife - on the AT, the Camino & our upcoming CT hike! Definitely for the scissors more so than the knife. Funny how many times I need a scissors. - Chica

[@DarwinOnthetrail]

Oh Yeah!

[@donniebel]

And they come in colors at no weight penalty 😆 The yellow one is easier to spot.

[@michaelb1761]

Scissors and the tweezers for me.

[@buzzonedown]

Solid list. Medic here, and I do like to carry a little more than that, but there is one big hole. Benadryl. It is one of the few over the counter drugs that can make huge life or death difference in a pinch. Also converted over to the travel bidet after a run in with the noravirus. One of those life changing, time to get cleaner on the trail, moments. Takes a little practice but I'm a fan.

[@WanderingSwitchback]

I find it very important to carry Imodium and Benadryl, at the very least. Something to help with sleep can be nice if I'm struggling with that (as I often do).

[@Et111thompson]

KRAZY GLUE! Amazing for patching up shoes and small tears, and can close up fairly serious cuts in conjunction with tape. Absolute must have, and it weighs basically nothing.

[@radicalrye]

A tip on where to find some good resealable plastic bags is bike shops. I tend to save those from packaging we get to put used parts or take off items in. Other shops likely do that as well, so hit up your LBS for some and I’m sure they’d be happy to get rid of extra packaging!

[@lisaray6493]

In theory the bidet sounds great, but what about cold weather hiking, when temps are freezing?

[@markstos]

I think you have to figure out how to have non-frozen water to drink anyway.

[@268waterboy]

Very similar to what I carry... I do more bikepacking than hiking but some additional staples in my kit that was advice given to me by close avid outdoor enthusiasts are Thermotabs, Benadryl, super glue, and water purification tabs.

[@KimberlyGreen]

RE ear plugs ... you might enjoy some Radians moldables. You get a custom fit that way. And because you can flatten the part that sticks out, they are more comfortable to lay on. I have a pair that I use on the gun range & they work really well.

[@TheReptileGoth]

I usually carry some sort of ACE bandage and some alcohol wipes. I have some minor joint problems so I never know when a knee is just going to decide to stop working and need to be wrapped, and the wipes are to disinfect cuts before I bandage them.

[@chrisdornerrespecter8884]

Thanks so much for this. I've already halved my hygiene bag by swapping out a lot of items for a sea to summit all in one concentrate. I do need roll on repellant. Bugs love me for some reason.

[@robpelton]

Great kit. Question on the Rawlogy ball. I brought one on my last trip and I couldn’t use it very well. As I tried to roll out my feet or legs, it just sinks in the dirt. Found a flat rock, but the ball couldn’t roll around very well due to the grooves in the rock. So, how do use that ball!? Thanks brother. Keep up the good stuff. Cheers.

[@rawlogy578]

Ideally roll it against a smooth boulder or smooth tree (like an Aspen for example). If you can't find either, you can still use the ball against a rough rock or tree, but instead of rolling it, try keeping it still and push against it with your body weight. This is more of a localized treatment since it will massage in one place, but it's also very effective if you have a particular point in your foot or leg that's hurting. I do this in my tent actually, even when I'm on softish or uneven ground.

[@salty4292]

I always have my Hydroxazine for my allergy to mosquito bites and an inhaler for my asthma. Other things I always have is a leather man squirt (similar to the Swiss Army knife classic but has functional pliers), a small container of cortisone and neosporin, some biodegradable tissues, a pair of nitrile gloves, alcohol wipes, and some Emergen-c packets, and finally a wide tooth comb and fine tooth comb for my hair which is quite long.

[@NicolasSequeira]

Excellent analysis. Amazing how you can stay clean with so few implements

[@kevola5739]

I have been told by a few eye specialists not to use Visine. They recommend Refesh Tears as well as a couple of other brands whose names escape me at the moment. I have used dental floss to replace sewing thread. It is surprisingly strong and seems to seal up holes better for waterproofing such as on packs or rain gear. It is thick enough to use as string if needed, plus you can floss with it, Bonus!

[@stevestory8483]

Hi Darwin love all your videos I was wondering what size hilltops ditty bag you use

[@ziggystardog]

Darwin, thanks for this. Tweaking my hygiene kit has been the toughest simple thing in my pack.

[@zenhikerjoe844]

Good call on the bidet. They work great on trail. They also helped DRASTICALLY reduce my use of toilet paper at home during this global pandemic of ours.

[@divinentd]

Yes! After that previous video he mentioned I picked one up to use at home and have been extremely grateful since we've only recently gotten a chance to do a toilet paper resupply.

[@tomweald3824]

I just moved from TP to CuloClean bidet and it’s a game changer; no more TP and carrying out. Smart water bottle can be used to squirt water from front so no drip hazards and a little bronners soap wash down and a little application of iodine afterwards for Cayley hygiene and lasting cleanliness I.e. no smells as iodine keeps bacteria out of crotch sweat for a couple of days of hiking. Works well for me.

[@joanrusche6918]

I am very interested to see how you do with the bidet. II’ve been using a pee cloth for several years now, and pack out my TP.

[@JourneyMore]

What is a pee cloth? Super interesting!

[@joanrusche6918]

​@@JourneyMore​It's a dedicated cloth (bandanna/handkerchief) used exclusively in place of TP for pee only. I use a soft printed handkerchief, added a grommet and carabiner, and it hangs on the outside of my pack. The wind dries it and the sun sanitizes it. Google it.

[@JourneyMore]

Joan Rusche I see! That makes sense! I just saw another comment on here about a Kula cloth, similar and pre-made, will be purchasing one of those!

[@Gambeli02]

WHAT! No beard comb? 😉🤣 A first aid / repair kit can easily get out of hand with STUFF for every possible disaster. So it's nice to have it pared down to essentials. In addition, I always carry a few band-aids and a topical antibiotic -- because, I'm a klutz! Thanks Darwin!

[@JohnPetrie]

My must have item is a small tube of anti-bacterial cream like Neosporin. The backcountry is no place to get an infection from a cut or the like.

[@jamieofalltrades536]

How about a video with updates for the trail, when you think it might be open enough to hike again, any possible restrictions for certain areas, etc...

[@DarwinOnthetrail]

Just like you, I have No Clue. Just playing it ear by ear every day. 😉

[@timothymiller7898]

Love your videos! I personally keep a small ferro rod and striker. I backpack with two small kiddos (10 and 8). We are going to do our first 7 day trip this summer. Just in case something happens to us (and particularly me), I want them to be able to properly start a controlled fire (in a way that they can manage safely) for warmth and possible signaling for help.

[@dougturner790]

Older hiker here; prescription drugs.

[@kessler003]

Gotta hike with some Warfarin. :-P

[@JourneyMore]

For sure!

[@kdavis4910]

Yup. That too.

[@travisstorms9951]

No, God, No!

[@samwilson3605]

Darwin! Thanks for the video buddy. Seeing my comment in your video was really cool! It was very helpful. Keep the great content coming!

[@acook4742]

Thank you for the tips! I’ve used Bronner’s soap for toothpaste. Not the best aftertaste but it left my mouth smelling like lavender fields. 😂

[@aaron6841]

That little black rubber ring that he had in the bag is called an o ring you can get them in any hardware or plumbers shop. When fitting make sure if you pinch it, it doesn't have a gap

[@andrewwolfe8742]

So love this video. I want to comment on needling blisters. I agree with you. That fluid in the blister has prostaglandins and thromboxane. Creates an inflammatory process. Get it out. If anyone wants to challenge me I'm a wound care nurse. Bring it. Great video. You're guiding me into ultralight. With regard to your bidet I love it but... Make sure you're using cleaner water. Only reason I say that is because of possible bacteria if you have denuded skin back there and you don't want added bacterial load. Just how I think. Hope to hear how it works for you.

[@garyashby8894]

LOL, Dude you are trending on Amazon. I checked out Rawlogy Rustic Ultralight Cork Massage Ball and Amazon suggested a Portable Bidet. I've heard of the message ball and have been looking to add one to my gear. I've not used TP on trail for decades. I do what i can with sticks, rocks and leaves and follow up with handwipes that i launder and reuse.

[@danielcoffaro6569]

Body glide, specifically the foot glide kind

[@jerrybobteasdale]

Put sunscreen on lips and the tops of one's ears, too. Am an older famer. Spent a lot of time in the sun.

[@JDGypsy72]

Vet Wrap. After a disastrous hike through Fish and Owl loop in Utah in horrible boots, I had ankle to toe blisters upon blisters and large areas of missing skin. Moleskin doesn't stick in that fine sand, nor did leukotape or duct tape. My daughter being a Vet Tech had vet wrap. I rolled out small batons of it, encircled the blisters, and gauzed the raw spots, then wrapped my foot in the vet wrap. It worked like a miracle on the raw areas & supported a torn ligament in my foot which enabled me to hike myself out. I ended up on antibiotics and off my feet for almost two weeks after that one. Hard lesson on $h!**y boots and desert environment, but now I absolutely will not hike without a roll of vet wrap. Works well in wet environments as well.

[@DarwinOnthetrail]

Most of the time, Patrons get an Early Viewing of all my Videos 😉👍

[@SeymourThanU2]

Benzoin tincture is an old trick for getting tape to stay put.

[@smallgalaxy7509]

Ouch :(

[@JDGypsy72]

RandomHoboLivingintheForest I tried bartering my soul to a few shady lizards I ran into, for whatever wisdom they might have to impart in regards to the whole debacle. One merrily peed on me before they all scurried away, so I’m not entirely sure if I am now eternally owned by a lizard for the knowledge of peeing on blisters, or if I was merely punked... it was hot, I was tired. Questions remain. - Beware of bartering wild creatures. You may end up with less than anticipated. Just saying.

[@JDGypsy72]

Steven Seymour I’ll have to give that a try sometime, thanks. (Though vet wrap is amazing wet, sandy, or freezing) 😉

[@ronaldrose7593]

Hello Darwin, thank you for sharing your first aid and hygiene kits and tips. I always carry a few Lancets, for popping blisters, a few assorted band aids, alcohol pads and dental floss. All the best to you, stay healthy. 🤗

[@dianesoini]

I find that athletic tape sticks to my skin really well so I bring that and gauze to make my own bandaids. I used it when I had nipple chafing on a recent trip and even though we went swimming twice a day, the tape did not come off.

[@michaelmcgowan9518]

Lots of good ideas, lots to consider. Thanks for the excellent information. I always carry bug repellent, they always seem to find me, or I always seem to find some unexpected marshy area.

[@Jolipolie]

Would love to see a video with tips on how to take care of your body while hiking long distances. Someone with over 7000 miles is doing something right

[@allencrider]

I like my bamboo toothbrush so much, I got bamboo knife, fork and spoon. They're lighter than a long-handle titanium spork.

[@stingraybob8933]

Great kit! I'm pretty much the same, but also always carry a couple zipties, tiny packet of neosporin (sealed in a section of a straw), packet of zinc oxide (for chafing problems...), packet of hemostatic agent, and a dose of medical superglue. Those last two items are super important for the rare but potentially fatal laceration that may require stitches... Saved my finger last year after an injury in the backcountry. Also, if hiking with a large group, or on an extended expedition, or if very far from civilization - it is highly recommend that someone in your group carry a few "extra" medical items like a tourniquet, SAM splint, PLB, etc, and the training to use these items. Solo medkits vs group medkits is an important distinction to make in this context. Sometimes you might have to help out an injured hiking buddy, or you are days from medical care.

[@mab0852]

1 small tube of superglue. Works for wounds and repairs. Also, instead of thread, I carry waxed dental floss. Works for teeth, repairs, and some other first aid needs. Benadryl, if you or somebody around you has an allergic reaction it buys time to get off trail. Without it, you or they might not make it.

[@whoamIIamyou]

I thought Dr. Bronner’s was not biodegradable in water and had to be used like 100 feet away from a stream. Is this not correct?

[@travisla1217]

That is correct! Some areas recommend 200 feet from any lake or stream. Basically the further the better. This goes for toothpaste you spit out as well. And even more better LNT would be to dig a cat hole and deposit soapy water/toothpaste spit into the hole and bury it!

[@allencrider]

It's made with potassium hydroxide. Plants crave it. Other soap, however, is made from sodium hydroxide which is bad for the soil.

[@michaelb1761]

He did say on the ground. He wasn't advocating using it in a stream or lake.

[@stevenpeterson8444]

ear plugs is a great idea. surprised so few people carry ace wraps. not the lightest thing in the world but multiple uses and potentially trip and life saving.

[@TomyHovingtonHiking]

Great video, I would add Benadryl... Been stung by wasp in the middle of nowhere wondering if I’ll have issues with it as I’m trekking out. Definitely always have some in my pack now... Thanks for sharing the content of your kit...

[@JourneyMore]

Benadryl is a great idea!🙌🏻

[@rjhikes6248]

I really like the new thumbnail format you are using. It really gives your brand a great identity. Not sure things will be the same without hearing you say “sh** tickets” but I’m sure I’ll get over it. :)

[@DarwinOnthetrail]

😂😂😂

[@Hendemic]

I guess it depends on how remote the trip is, but I personally wouldn't leave without a FAK containing gauze, steristrips, a dental syringe, and tegaderm at a minimum. a few extra ounces but if you need it (for yourself or others on the trail) you really need it.

[@donnienewman9141]

Dr. Bronners no scent soap. My wife got me using it. They used it on a mission used it for washing clothes by hand, washing themselves ext. AND I saw your video where your friend brought up the pocket befit. LOL! But it works great and yes it goes with me.

[@donnienewman9141]

Bedit

[@donnienewman9141]

Bidet

[@thomasmoss583]

Merthyolate for cuts and scrapes. Burns but works well.

[@wmbomb1079]

Darwin, how about the link for the Joshua Tree 'mini' chap stick type dispenser, I can find the bigger stick but not the smaller one? Be Well My Friend.

[@erickdbunch51]

I cannot go without pastic tweezers (you can find them in most first aid kits), a very fine tip sharpie, a small mirror, and alcohol cleaning pads. These items are my tick removal kit.

[@mikeroy6713]

I always carry a couple BC powders. Fast acting relief for dehydration or altitude headache.

[@james24799700]

I always take imodium and also a couple of antihistamines. Imodium for obvious reasons but it could get you to town & better comfort with stomach aches. Antihistamines are a double remedy, if you just can sleep they are a great aid - also if you react to a bite or pollen it will get you to town for better care

[@marioviboux4271]

Great job as always. Thanks sharing! In my ul first aid kit, I always carry a couple of alcool prep pads (1gr) and 10 Aquatabs (1gr). I switch to bidet too. Tried it at home since two months and don't know why I did'nt do it before! Thanks again "Darwin sur le sentier" ;)

[@brysonanderson5756]

would you recommend something like Emergen-C? seems like the extra immunity on the trail might be worth it

[@Get_Some_Nature]

DIY travel bidet: Smart water bottle cap (flat top, non flip open kind), lighter, sharpie marker, needle. Remove the water bottle cap, hold the cap upside down and heat the flat top part of the cap with the lighter to soften the plastic. Move the lighter around for even heating and no burning of the flat cap plastic. Once softened, push the small end of the sharpie marker inside the cap to stretch the flat area and create a raised nipple. The nipple should be about quarter inch tall from where the flat surface was. Cool the cap so the plastic is solid. You can dunk it in water to cool it if you like. Now straight in from the side, poke a small hole into the side of the nipple with the needle. Start with a small hole. Fill the bottle with water and screw on the finished bidet cap, turn the bottle upside down and squeeze. You should get a small stream of water out the side of the bidet cap nipple. Hold your palm into the stream to test the pressure of the stream. If not enough, make the hole a little larger, don't make it to large. You should not have any leaks around the cap, only the bidet water stream out the side when you squeeze. I marked with the sharpie a line on the side of the cap where the hole location is, so I could tell where the bidet water stream would come out for aiming.

[@jakester455]

This is a brilliant idea, I wish I'd thought of it. Lighter, smaller and cheaper than the one on his list.

[@SophisticatedDogCat]

...or just get a bidet for $12.00.

[@Chriztina97]

I am wondering about the bidet. You mentioned rocks, sticks, and leaves...do you use those to scrape poop off 💩 Then clean up with the bidet?

[@garthrogers2269]

If you ever decide to hike the TA in New Zealand, please remember that the ozone hole is still a thing. Locals carry & use more sunscreen because melanoma are bad news.