My Battle With Body Dysmorphia

Sitting down with the incredible Nazanin Mandi as she shares, for the first time, her journey with body dysmorphia...
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Take a deeeeep breath, inhale summa YOU. I'm Jeannie Mai, and, baby, it's time to OWN ur life! Together let's get 💯about fashion, fitness, finance & everything to crank up ur confidence. Thursdays, with me, 10am PST. Ya ready? #HelloHunnay
Kin Original Series.

[@adomaappiah769]

I love that she wasn’t referred to as Miguel’s wife 💕

[@aleirineo4517]

adoma appiah who is Miguel ?

[@arelyonate]

Ale Irineo haha haha

[@joannasaadati8810]

The skinny praising is so damaging. I was super thin and ate whatever I wanted then I had kids 😑🤨 My body changed and the compliments stopped and my whole worth was gone. Still working through it but loved this episode and the message you guys are preaching 💜💜🙏🙏

[@EH012]

Whoo! Any body that has children is a freaking hero of a body. It's just not right to say anything otherwise :) You have a body to be proud of!

[@Octayvia21]

I've been chubby my whole life and always wanted to be tall and slim like my mom and sister (took after my dad). Meanwhile, my mom and sister wanted to be thick like me🤦🏾‍♀️...we can't win.

[@joannasaadati8810]

@@EH012 Thanks love, that made me smile 🙏💜

[@joannasaadati8810]

@@Octayvia21 haha you're right! Funny how that works.

[@misscrackyouupalot]

Ugh girl same same I feel you and it’s so hard to feel the way you felt before the kids

[@JindyMarie05]

Nazanin and Jeannie, you both are so perfect! It's so mind boggling how two extremely beautiful (and intelligent and strong) women think that they look less than perfect! It just goes to show how our own minds can distort reality. I am so happy how truthful ya'll are in this vid because it helps normal people like me understand and strive to be better not just physically but mentally. Ya'll are goals... just incase you think otherwise ;)

[@HelloHunnay]

Thank you so much friend!! Such kind words. I think so many of us women are constantly looking for flaws in ourselves when we should be finding ways to nourish our souls. We all have to have the strength to say "No more, I am wonderfully made!" ❤️

Facts. Well said.

[@imanijohnson440]

Lifestyle My Style yes so true!!

[@WordsByLucy]

Not gonna lie, made me cry a lil😂 I’ve been following Naz for a long time, I can’t believe we feel the same. I really used to think ‘having a body like that’, she probably doesn’t think like this when people take pictures of her. Thanks for the honesty.

[@phadareasatterfield7549]

Why are we so much harder on ourselves than we are on others? I loved this video. Way to use your platform girl! Xox

[@m_ayyraa]

So true 😭

[@myrianmoreno2011]

Mhm agrees like they say one self can be our hardest critic

[@user-bc5cf5kr4s]

Myrian Moreno not self-righteous people. They see everything wrong with others but nothing wrong with themselves. Hypocrites ✌️

[@wendywairimu2060]

Couldn't agree more!

[@missamberbb]

In the black community you get shamed for being skinny!🙂

[@jasminemcnair1309]

Literally

[@mariahfoster7717]

And for being Fat too 😩

[@chanellebooysen9570]

eugenia foster right

[@treg489]

@@jasminemcnair1309 It's true not every sista looks like Jessica Rabbit or Kash Doll and if a sista doesn't look like them their scrutinized for something that's usually out of their control.

[@earthelenagarrett6003]

Yeah I’m not even skinny like folks I know but in my family I’m skinny and “don’t eat enough” ... luckily I don’t give a you know what... I just say don’t worry about it . Worry about your self.

[@Watchvideossss]

Didn't know you struggled with body dysmorphia. Thank you for always being so open and honest! You're the flyest and most gorgeous gurl x Much love from Germany

[@eazyo8393]

'Body Dysmorphia never goes away' for sure. And thanks both of you for this video. It was a blessing.

[@Kaylakoo225]

oh my god great lmao i’m 18 and was hoping this would stop someday..

[@kjones8533]

kayla It is VERY possible to go away.

[@Kaylakoo225]

My name starts with K Jones i’ve actually become a lot more secure with my body this past month magically lmao so very true. still definitely insecure though

[@kjones8533]

kayla Yeah I definitely think it will probably get better from there

[@latoyawinston1007]

i had it since 16 im 30 and still have it

[@butterification]

Is she MARRIED TO MIGUEL!!!!!!!! LUCKY HER! And how cute they're both HALF MEXICAN!!!!! :-)

[@KerrosyG]

yes, and he's also a lucky man to have her, she's so beautiful inside and out

[@brandiegray1854]

Lucky him

[@mexiikenn4924]

Both Such Beautiful People Inside & Out !!!

[@doloreshaze10]

He cheats on her constantly unfortunately 😓

[@Lizzybeth2012]

@@doloreshaze10 really?! Spill please!

[@drnataliemejia]

Vulnerability ❤️ Thank you for creating content that is meaningful and empowering 🙌🏾

[@shannen22able]

I love love love Jeannie, and now she brings Naz! I'm so proud because she is half-Iranian and I am Iranian too and now I feel so much closer to Jeannie. I am always inspired by you.

[@jenniferdroz447]

I’m really having body image issues right now... this was refreshing!

[@HelloHunnay]

U can get thru it! U got this babe 🏆

[@johnhuber354]

It’s what’s on The inside That matters more.

[@ZGwoo888]

I really loved this chat! I always see naz and think she has an incredible body( my dream bod actually) , it’s interesting to hear that she had body dysmorphia and that she still struggles with it. You never really know what someone is going through.Looking forward to her podcast xx

[@jadorejas]

I LOOOVE Nazanin my fellow Virgo that I drool over on IG lol she’s so gorgeous and beautiful inside out. I never knew this about her but I’m glad she had a platform to share her story on and empower others to love themselves through their struggles. Much love to both of you 💛

[@toshanakelly3005]

Jasmine Morgan omg she's a ♍ ♥️♥️♥️♥️ I literally drool over here as well

[@cgurl]

body dysmorphia is such a REAL thing, thank you for sharing 💜

[@mv1714]

Nazanin is gorgeous 😍 Mexican and Persian come thru!!!

[@viennajoelle6405]

and native american 😍

[@GlynisMarthinussen.]

That green couch is everything just love it!!! Thanks for sharing this story 🥰

[@Gabbieangelica]

Thank you so much Jeannie mai! You have been such an inspiration to me and dealing with high school and all the anxiety and pressure to look a certain way. As a 16 year old in this day in age it’s so hard because on social media everyone looks so perfect. I’ve learned that I need to stop comparing myself to others and be my own authentic self! Much love💓

[@josiecorrao5788]

Thank you for your vulnerability and candidness!! :) As a girl who struggled for years with an E.D. we NEED to support eachother and uplift others!!!! 💛💛 Love love love it

[@gianellacevallos1102]

Jeannie you’re my fav channel! It’s such diverse content and great info about literally any topic 💜💜💜🔥

[@CH-jo4wp]

Both you girls look amazing!! Stop it! I’ve had 5 kids and wish I had the time y’all had to workout as much. So be thankful for your beautiful self’s. 😉😊

[@helenheaven6690]

I was mesmerized the whole video, you both are so beautiful 😍 I love that she looks at you and listens while you’re talking Jeannie 💕

[@KathyRobles1127]

This was such a beautiful video, with a powerful message ❤️ thank you for sharing Jeannie!

[@ruhenamuhit8747]

Jeannie i love the depth to every single message you put out there you put it forward so gracefully! I initially start watching you on the real-your words are just so positively contiguous!

[@jillmarie4240]

I absolutely love your channel. Every week its something different. Something inspiring. Something educational. Something emotional. I mean its so different every week but sooo good!!!!

[@huimeilu1762]

Thank you for always delivering such great content Jeannie ❤️ !

[@mariamaahmed8696]

I struggle with body image issues and this made me feel better knowing that you can get through it

[@sisjones2458]

I love that u share these stories with us everyone's story is someone else's inspiration thank u for being so strong and brave enough to share it

[@gabbyearnest3086]

I love that you’re sharing your story on body dysmorphia. This is so inspiring I’ve been living with body dysmorphia for all of junior high and beginning of high school and I love that someone I look up too is sharing their story☺️💕

[@JenyBeebs]

It is crazy how different cultures can define how you feel about your body. I have always been thin, even though I ate whatever I wanted. Never have I felt bad about my body until people started telling me I had to gain weight and that I looked like I was sick. Everything was right with my health, but I just can't gain weight that easily, and when I do I lose it so fast so it is an ongoing cycle. I started working out, eating more but nothing helped. And today when having curves and big booties is so beautiful and in, I feel so bad because people keep telling me I am too skinny. It goes in both directions. When I complain about it everyone thinks I am joking, like how can I feel bad for being skinny. I love curves, but I don't have them. I am still trying to fall in love with my body. Thank you for this video. I seriously can't even explain how much I love you Jeannie

[@shylacurry9471]

This video is very inspiring. I’m glad that Jeannie & Nazanin shared their story of body dysmorphia cuz there so many people struggling with this & don’t talk about it. There should be more conversations about it. As Jeannie said “own you before they do.” Love yourself always!!❤️❤️💜🥰🥰

[@adrianagil9224]

Perfect timing for this video. I’m currently at a low because of my body dysmorphia and am going to seek help for guidance. I love you! Thanks girls

[@andiswazondi764]

watching all the way from south africa, love you so much and i just want you to know you inspire me ❤😍

[@odellepadayachee4427]

Andiswa Zondi SA 🔥

[@andiswazondi764]

Odelle Padayachee ❤

[@rebecca-9083]

loved this! Thank you both for being so real 💙

[@happinessandmoney4842]

So sweet. Great episode. I tap into my self love when any old thoughts come up and it shifts me right away.

[@TamaraH565]

I loooovvvvvveeeeeee your channel Jeannie It definitely has shown me a different side of you & how transparent you are. Keep spreading your truth and great aura! Thank you!

[@biancaroche4571]

I love this Jeannie! It's so nice to see people be honest and talk about what most people go through daily :)

[@nalediyoga]

Thank you so much for this Nas & Jeannie ❤ most relatable video I ever watched 😭😭

[@annayiiyanna]

Nazanin is a true Virgo. Two earth signs Great share! I believe confidence comes with age like many have stated.

[@hoperudzinski9837]

Loved this video! Jeannie you are so real and I love that, always struggling with loving my body the way it is. I can totally relate with the both of you, I’ve been there.

[@mbinaomukuambi2459]

This is beautiful and I absolutely love what Naz said regarding finding a fitness coach specifically for you... That is sooooo true

[@dakotac180]

I feel like we focus on our bodies tooooooo much. It's crazy. They are both hot, like what the hell.

[@dtownlinny]

I'm almost crying right now. Thank you for being sooooo real Jeanie, for being so honest and no mask at all. You made me feel not so bad about the way I see myself. You enfisizing on 'it's all in your head' was what I needed to hear. I came here to feel better, I just knew in my heart whatever video of yours I played you would come through. I have lost 20 pounds since January 7th and my weight loss journey is new but in trying. At 158 pounds today. Trying to have that Jeanie Mai body!

[@caitlinpierce2180]

Thanks so much for this episode i drive my friends and family crazy about my weight and trying to be happy with how i look and not comparing! So thanks, you both are beautiful inside and out!!

[@ramanb1052]

Jeannie thank for talking about this topic! I am experiencing body dysmorphia and I have realized I need to stop that toxic mindset. Thank for sharing positivity and putting out meaningful content.

[@samanthatorres4762]

You two are both beautiful. You guys are such an inspiration to everyone , it true that body dysmorphia never goes away. I love you Jeannie so much, you deserve the world !!!!!

[@pamela_chau]

Thank you Jeannie for this video! Needed to watch this. I still struggle with my body, because I grew up where I was told being skinny was the ultimate goal and if I didn't have 25" waist or smaller I couldn't be happy or someone wouldn't like me. BUT now at 31, I want to start building a strong and flexible body for my 4'11" petite frame 💪😊 Thank you Jeannie for your unfiltered real videos!

[@TheKimieD]

Thank you for spreading the knowledge, love and empowerment.... Love from Kenya!!!!! Nazanin is amazing!

[@jassimalsane3227]

Wow, I never felt more at home than watching this video. I feel like what I have is real, so Thank you so much Jeannine.

[@derrisEbynum7182]

I admire your enthusiasm Jeannie it's motivational for people.

[@amyrosado1742]

Thankyou so much for this video girl! We love you and mama Mai. I struggle with severe anxiety and depression and was wondering if you could do a video with some coping tips or anything natural to take. I have been struggling with this for years and just need a way out. Send hugs to mama mai!

[@tubitub906]

IF THE QUEEN POSTS WE DROP EVERYTHING AND WATCH !!!!!!💗💗💗💗

[@gbullard98]

Thank you so much for making this video!!! In the last year I realized that I have body dysmorphia moments. And at my smallest weight I thought I was so heavy set mostly because of the people around me who I love and trust guided me to believe that I was. But when I look back at pictures I'm like I sooo skinny why did I believe that I was heavier than what I was!! Some days I still struggle with it but again thank you for making it known that this is something that happens and can be combated🙌🏾😊

[@madelyngraces]

This was so nice to see. It really made me feel like things will get better. Thank you 😊

[@carakeegan8079]

I like really want to join the vip club but ya girl is broke af but like such an inspiration for me love from Dublin 🇮🇪🇮🇪🇮🇪🇮🇪❤️❤️❤️❤️

[@chroniclesofablossom1919]

Love how vulnerable you're able to be with us!

[@vqeenjagi6127]

Jeannie am your die hard Kenyan fan!! Giiirl I cannot get enough of your motivation hunnay

[@justunravelling2450]

Team kenya we go

[@vqeenjagi6127]

@@justunravelling2450 I am always looking forward to her input on the real and I have learnt so much from her. She is such a mature human being.. At this point she could even be mai crush!!

[@blossomlarrysakura929]

Kenyan gang

[@naomiagalo8754]

victorious vqee team Kenya

[@kellenmuthoni1210]

🇰🇪🇰🇪🇰🇪

[@MochaMoray]

Thanks, as a eating disorder & body dysmorphia sufferer myself thanks for sharing!!!! Recovery is a life long journey, congrats for encouraging people in such a positive way!! 💓

[@sethumbangeni]

I’m so glad this is a conversation we are having and I hope for many more . You ladies look AMAZING 😍❤️ I cant wait for ladies like us .

[@nicoleb2251]

I loved this episode! & you two are my favs💕thank you for sharing

[@nickybenher595]

Omg my name is Nicole Benjamin 😂

[@minastar8602]

I’m glad you’re sharing these stories it’s so hard sometimes for people to love the way they look . I know what u meant about the pudge at the top like it’s an upper ab but it can look weird in a picture . I have some definition from pre baby still and it’s showing now as I’m losing some of the baby weight. and it’s hard to keep positive when you feel like you have a long way to go before you look like you even if people tell you otherwise. Love this ! We need an at home work out video with you two !💜💜💜 thanks for sharing some life knowledge.

[@digthewarmth]

10:37 Bulgarian squats!! they are the ULTIMATE thigh and booty builder for me. They are hard as heck but SO beneficial!

[@simonebishop-matthews5011]

I needed this video. I can relate so much to this topic and I have to remember to tell myself not to compare myself to other people who I believe have "better bodies" than me but be happy and healthy for myself in mind, body and soul. I can say I am in a better place and this video really helped me own that. Thank you Jeannie and Nazanin.

[@chachilovsu7]

I went through the exact same thing & it’s refreshing to see i am not alone! Thank you so much for this video. I hope the podcast is similar to this! I loved it !

[@doctorabukar7752]

Thank you for bringing Nazanin on, her daily quotes on her insta are my favourite, she's definitely all about lifting people up mentally!!! The two of you together is a FIRE combination! lots of

[@kelligonsalves943]

thank you for making this video , I suffer from an eatting disorder and for 10 years I always picked myself apart. I'm 5"10 and weighed 98lbs to 102lbs I weighted myself every day to make sure that I would stay the same . It got to a point where I could go days with out eating . When I was going to end my life because I lost everyone my husband ,friends and everything else I called my mom and she drove 3 hrs. to come and got me because I just couldn't deal with life anymore . It's been about 6 years now that I have been healthy but I still live with the fact that even with therpy and I know that 1 out of 5 of use will die from this, I just find something to be thankful for everyday. So today I am thankful for your video and that I can share . I am 41 years of age and I wish there was away I could share with others. So thank you again and you both are amazing and beautiful

[@arlenegalarza9620]

I love this !!! Currently struggling with body dysmorphia and its draining . I spend most of my days looking in the mirror when I can and I pick on things that I could change about my physical appearance. I had to delete my instagram because it was becoming some sort of obsession looking at instagram models and plastic surgery accounts and comparing myself and evaluating what kind of body I wanted to turn in. I reached out for help and started seeing a therapist. Didn’t help much what I did notice was helping was not having an instagram account. As it was becoming a part of my regular daily life to check it. Im trying so hard to stay positive and think positive and tell my self that Im beautiful everyday.💕💕💕

[@acrwhite]

This was awesome!!

[@jadealexander8233]

Asking the right questions, Jeannie. Thank you!

[@SavageSally89]

Connections through wounds and we all heal. Jeannie you inspire me to love my body and make healthier decisions. Grew up with a Mexican mother that made sure I did not go hungry, but said things like " if your skinnier, your prettier". Then gives me 3 more tacos. Now I'm at my correct BMI and happy. Good to have others to look to for inspiration. Thanks for keeping it 💯👍

[@selfxcare]

This was so good!! Both of you are gorgeous and I'm so proud that you've found ways to cope with your body dysmorphia. I know it can be challenging but we all deserve self love.

[@HelloHunnay]

Ur absolutely right fam! 🏆

[@thisakyaabeykoon7294]

Thank you guys sooooo much for this video cz no matter how many people told me that i look good enough and that im not fat, i still struggle with not being "thin enough" specially cz it always gets in my head when someone says that i need to lose weight. This video really helped me out because now i know that I'm not alone and that even people like you who are beyond beautiful and amazing, experience that and actually have suffered with it. Sooo thank you so much.

[@sitatheyoutuber]

Jeannie at 22: *avoids sweets* me at almost 22: *eats a whole box of donuts with no shame*

[@sassyc4485]

OMG!!!!!!!!! Jennie, thanks for having your friend on. Her swimsuit body is AMAZING!!!!!!!!!!!! Not only is her body amazing---she/you were blessed with BEAUTY, as well. The mind is an amazing tool. OOOOOh.... and thanks for the work out tip. (NO GYM MEMBERSHIP NEEDED LOL)

[@CocoJuiceee]

I love Nazanin!!! she is soo beautiful and kind

[@gingerm982]

I think as women we ALL had some version of body dysmorphia. As we get older and become more sure of ourselves and with the right friends, therapists or trainers, we come to look at ourselves for the beautiful capable beings that we ALWAYS were. LOVED this!!! LOVE you, Nazanin and mama Mai!!!!

[@veeharry640]

This was a touching episode. Thank you both for sharing.

[@mrsverovalera]

Both so beautiful, but most importantly from within. Your inner light radiates and shines bright.

[@BLANSTAR21]

What a great episode!

[@sloffeequeen]

I'm so glad that you did a video on self image and body dysmorphia. I'm currently struggling SO hard to gain weight and to make myself do what it takes to get back to a healthy body weight and state of mind. I gained a lot of weight after my first child, I was determined to never get that big again that now I can't put on weight after my second child. I was very health conscious during my second pregnancy I would only eat super healthy, low calorie foods and a year later I'm still struggling. I'm currently in therapy to learn how to love myself again; in every way, shape, and form, but it is still a daily struggle, especially when my husband works away from home 6+ months out of the year. I'm alone with just me and my two kids and it's SOOOOOOOO hard having to learn who you are and how to love yourself all while trying to teach your kids to do it too. So they don't EVER have to feel this way about themselves. My daughter, especially. Thank you so much for being such a wonderful inspiration to me every single day. I truly LOVE LOVE LOVE YOU! And momma Mai😉

[@giagia4631]

This hits home 😔 thanks for this upload ♥️

[@lynniamh9671]

Nazz my spirit animal. Biggest fan here, since platinum life

[@kimberlyleahs]

Jeannie, I follow you everyday. You have such an honest truth within you. Thank you for sharing your journey. You are that much more beautiful because of your strength.

[@vee7086]

I really appreciate this video, this is very similar to how I felt for sooo long but with my skin tone. Growing up in a Mexican household with my mom and step dad being light skinned (my biological dad had tanned skin) she would constantly make comments about my skin tone to the point where I never felt comfortable with my color and never wanted to go out into the sun for long periods of time, even on vacation I wouldn’t go out into the sun. It’s still something that makes me feel uncomfortable but have definitely learned to be happy in my own skin and love my color. I just came back from vacation in Cancun and I didn’t care about being in the sun for some time. I know I’m not the only one as a first generation American with traditional Mexican parents get a lot of their insecurities from our actual parents using our skin tone, weight, any of what they see as a flaw and make a nick name out of that or when they were upset using that insecurity or maybe not. I just hate that it took me so to my late 20s to realize my skin is beautiful and I can tan it even more and it’s still beautiful. Thank you for this video

[@nazykeen5544]

Jeannie has the most beautiful smile!! I can’t.

[@erinblaine7565]

Still continuing to recover from a 5-year ED, thank you for speaking on this subject & giving me hope

[@cyerra51]

Love from Hawaii!! You are beautiful, amazing and inspiring!! Thank you for being you ❤

[@LevitesInAlaska]

Nazanin & Jeannie!! Ya'll both are absolutely stunning 😍

[@priyankabhowmick7143]

We all somehow relate to this feeling!! Thanks a lot and 💕 to you both. I have started exercising just recently, and really want to see how far I can go!

[@mj_9450]

So great to see you in the new living room & loving it 😁

[@elizabethcalderon8490]

Such wholesome content 🙌

[@NaturalBeingz]

I remember my little brother being told he needed to slow down on eating at the age of 15. He sat his plate down looked at me and walked away. I didn't know what to do for him. We were going through a family crisis and (for him) starting puberty. I showed him where the bank dot was so he could go next door to a friend's. Later he was completely different!!! Like my best friend was gone and nowhere to be found. See this scared my soul. So while my little brother was out the house I told my uncle that he was out of pocket (in a respectable way of course 😒). That he could of told everyone to eat a certain amount. Because in our home we were able to eat until it's empty. My step mom was smart enough to make herself and my dad's lunch ahead of time. Anywsys...my bro never went back to his original self. All because of one sentence from a family member that we'd didn't even want till be around!! He ended up taking diet pills. He never had to fo this. Because like I said he was coming up on puberty people. He lost weight naturally. Watch what you say to people, you never know what will be the outcome.

[@jaeya1563]

i nod my head so much throughout this video. I relate so much about everything

[@nanettep.6659]

You are both beautiful in every way. Thanks for sharing your struggles and giving such helpful advice.

[@dianalara396]

Jeannie, girl, you know EVERYONE lmao Adrienne wasn't lying 😂 I love u so much Naz!! ❤️❤️❤️

[@rosemaryyy5844]

Diana Lara 😂😂😂 fr

[@kloisgooden]

You are both SO GORGEOUS ! I hope you all remember that. Love you Jeannie ❤

[@annsu6997]

These kind of videos need to be longer to really explain as much as possible how to notice and to ‘cure’ this disease! Great job ladies ! You are amaizing!!

[@ashleydellinger4872]

I love seeing you on the real.. I am so glad you started a youtube channel 💜

[@mkubheka7174]

You're honestly my list of 'one of the most inspirational people', Jeannie.

[@HelloHunnay]

Ur so sweet fam ❤️

[@andreastatler]

Please don't forget to post your PO box in your description Jeannie! We want to send lovely things to you and mama mai!!!

[@kparm23]

Why? She has enough money, help the poor!! 🤦🏻‍♀️🤦🏻‍♀️

[@andreastatler]

First off- I’m not sending money. I’m sending letters. Secondly- there’s no reason for you to be rude trying to tell people what they should do with their money OR their time. #youtriedit

[@yv6958]

they definitely have enough stuff Lol

[@KiaraaaDesiree]

Y’all are haters🤦🏽‍♀️

[@markiajeffries7108]

Can you please do a day in my life? I would love to see how your day at The Real goes 😄😄😄