My Biggest Regret As A Gym Newbie | Gabriel Sey

[@AllenIsbell]

Monday: Head Tuesday: Shoulders Wednesday: knees Thursday: Toes Friday: knees Saturday: Toes Sunday: Rest

[@Chris-iq5pr]

Allen Isbell I tried your method and hurt my self terribly thanks

[@AllenIsbell]

@@Chris-iq5pr it's not really a beginner split, bruv

[@fka_the_body1542]

😂😂😂👌thanos finger snap

[@158Savio]

Y

[@themacdaddy870]

I've been following this routine for a while now, I feel the gains in my toes but my head and shoulders are slacking.

[@scottend5239]

36 here, doing push, pull, legs twice a week. Everyone has time to do it, it's just whether you want to make time to do it.

[@MTechOver9000]

Scott End could you please break down your exercises for those two days?

[@wd7643]

MTech over9000 Jeff Nippard has a pretty good Push, Pull, Legs Walkthrough even though I think an Antagonist Muscle Split is a bit better.

[@romariorene]

Scott End false a few months ago i was a student with a full time job never missed work or a class . I litteraly had 5 hours a day to eat sleep take a shower etc ...i did push ups and curls at 2 am after finishing work for 30 minutes....ironically sleep deprived shitty food etc i looked better now that i graduated and work 8 hours a day lol fml

[@wd7643]

romario fitness/dreads journey You could have done a full body DB workout in less than 30 minutes 3 times a week and made gains.

[@Bucknerspc]

I do L-P-P-L-P-P-R. Each day is about an hour as long as people don't jump in on sets or start chatting.

[@abithampi9474]

My god, he pretty much just laid out everything I did for the last year 😂

[@Isaacwasfat]

Lol

[@dawidtf]

innit 😂

[@Kiontedior]

Full body workouts are wonderful. After 5years of split training I realized I had been missing out.

[@sergezerkin]

Greg Pettis for health and feeing good ... but not for getting big

[@sergezerkin]

Greg Pettis exactly. And it you are natural you have longer recovery. So bro split is the only way to go. Otherwise you don’t recover and work out with damaged tissue

[@sergezerkin]

Greg Pettis of course. I mean abs probably is an exception or calves also.. but big muscles they take time to regenerate. So if you train then good you need to give them a lot of time. Best would be even with massages and a few good long stretches to make sure it’s perfectly elastic and without knots. And u should only stretch the muscle if it fully recovered otherwise you pull the meat with cuts inside so to say ... I would say minimum 7 days. Perfect would be 2 weeks. But the real question is can you really train so hard to make the maximum goal damage to the muscles .. most of the people don’t train as intense that’s why they believe bro split doesn’t work. They don’t go all out.

[@AidenYuso]

@@sergezerkin exactly

[@sw8carbon]

If you ever put links as annotations, could you also put them in the description for the people who have annotations turned off?

[@GabrielSeyOfficial]

Done 👊🏾

[@papaspaulding]

When I started out I think I really just lucked out in my ignorance. Back in the 90s as a young teen I bought a cheap vinyl dumbbell set from argos knowing nothing about bodybuilding other than lifting weights= muscle gain. It came with a instructional pullout containing some basic excercises (one for each muscle group) ie dumbell curls. standing shoulder press etc. I just did 3 sets of each excercise every other day and started putting on muscle. Even when i trained at gyms much later I still trained this way and always trained alone. It wasnt until around 2002 that I started buying the magazines and seeing all these 'splits' which seemed really alien to me back then. I started working out with a few other training partners at the gym and realised EVERYONE was doing splits. They were all bigger than me so i trusted in what they were doing and I grew even more. I say i lucked out as by the time i came to splits my muscles were the right size they benifited from that extra volume and i came from a good base of full body workouts, by sheer luck lol

[@wd7643]

Full body workouts aren't that bad. 2-3 times a week Squats Horizontal Push or Vertical Push Vertical Pull or Horizontal Pull Deadlifts or one of it variation Biceps and triceps Abs

[@bvsedlife2350]

mon Chest triceps rear delts wed back biceps front delts friday legs and cardio and abs at home

[@wd7643]

Bvsed life23 Naturals need to prioritize progressive strength, eccentric overload and multiple cycles of muscle protein synthesis.

[@knyghtkrawlr]

I do exactly this except that I don't do squats and deadlifts in a single session. I typically alternate squats or deadlifts to limit spinal compression

[@mcool135]

Bvsed life23 yikes. workout your body parts once a week? Rip natural lifters

[@wd7643]

Professor B. Sitting in a slouched position places almost as much compressive load as deadlifts and squats in the same session. When done incorrectly, any exercise can be horrible for the spine. Deadlifts and Squats teach the glutes to share the load which spares the spine. If what you say is true than every novice that follows a proper program would be in bad shape by now.

[@ishakmuratovic4804]

Oj oj, Gabe! I like How you explain that your past haunts you but you're giving valuable information back to your subscribers. Fanks!👍

[@StefanTheCannon]

Chest &Tris, back and Bi’s, legs and lower back, shoulders & fore arms I been doing this forever

[@TeflonBTM]

I did push/pull/legs for my first year of training. I transitioned to a bro-like split to give myself more time to work on my core (abs,obliques,hips) and still keep my sessions about 45-60 minutes. It’s preference but I actually endorse both.

[@HaikesXO]

I agree

[@wd7643]

teflon btm Any split works as long as it fits your schedule, is enjoyable, and your hitting every muscle 2-3 times a week with predominantly compound exercises. Along with things like progressive overload, adequate nutrition, TUT, and recovery.

[@knyghtkrawlr]

That is one of the downfalls in my workout; not enough core attention. So I typically just do core whenever I can sporadically

[@wd7643]

Professor B. You really only need a few exercise. Weighted Planks, Any ab exercise hanging off of a bar, rotation & anti rotation and crunch variations.

[@knyghtkrawlr]

Yeah I usually do one or two exercises like hanging leg raises and situps but these are a part of my warmup and I feel like the core needs more love outside of that

[@gopipo123]

Definitely the funniest and most inspiring fitness person on youtube I've found so far!

[@andykay2802]

i do day 1: upper body + HIIT using upper body (Heavy, reverse pyramid) day 2: lower body + HIIT using legs (Heavy, reverse pyramid) *day off* day 3: upper body + HIIT using upper body (going lighter, focusing on more reps and controlled movement) day 4: lower body + HIIT using legs (going lighter, focusing on more reps and controlled movement) *day off* day 5: upper body + HIIT using upper body (alternate exercises, pyramid With higher reps) day 6: lower body + HIIT using legs (alternate exercises, pyramid With higher reps) *day off* repeat Whenever Things really slow Down over a period of time, i switch the alternate exercises With the main ones until there is a New halt.

[@JaredHoole]

The quality of this video😯😯👌

[@AdrianLardFitness]

I did full body workouts in the past. I only worked out 4x a week. They are brutal lol, but I made some progress. Great advice brother!✊

[@knyghtkrawlr]

You did full body workouts 4x/wk? doesn't sound like you were leaving enough time for your body to completely recover

[@matchstyx3460]

Professor B. If you do a full body that much you don’t go to failure

[@AdrianLardFitness]

@@knyghtkrawlr I was good. I tracked my volume and just listened to my body.

[@knyghtkrawlr]

That's definitely a good rule of thumb

[@jamrockkicks896]

I only do full body workouts 3-4 times a week and started seeing big gains. Just started doing it a few months ago because i was afraid for my knees but i love it now.

[@Zaysoto]

Same here. Been doing 3 full body work outs a week for a month... already seeing massive gains in my arms 😈

[@thehammer4860]

Next year will make 27yrs of working out for me. Started as a powerlifter, then bodybuilder, but I recently got into Cycling (Mountain and Road) for cardio health. I've noticed, if I want to make gains (base weight is 205lbs at 16% bodyfat) to something like 215-220lbs and same bodyfat, I have to do sooooo much more. Honestly, it just isn't worth it anymore. I have to double my efforts for a 10-15% gain. All that being said, my goal is to maintain with as little effort as possible so I can continue working out long into my 60's and hopefully 70's. Just listen to your body, mix things up and in the end diet/water and proper rest makes the most difference.

[@BG-jg4pt]

I like chest/ back, shoulders/arms, legs. That way i can put more focus on my shoulder and chest. My back is my strongest part since i swam for many years so i dont need to train it as hard. I also realized i wouldnt hit shoulders as hard if i did it on chest. And also you get a lotttt more arm development overall this way. Just a though for those who want to try something new :)

[@PO1S0N-1]

B G don’t think this way, train everything lol.

[@BG-jg4pt]

Hsauce i do....i just split it...

[@fraserwatt8420]

when my uni work starts to get heavier (exams coursework etc) I hit full body 3 times a week, and learned to love it and trust me you still make gains hitting heavy with compounds doing this just 3 days a week: Squat Bench Barbell Row Overhead Press Curls Skullcrushers

[@JuhQman]

I think for a newb a push-pull 4 times-a-week works wonders. Just the basic lifts, squat, bench, OHP on push days, DL, Chin-up/pull-up and barbell row on pulls. Do it until you can't add extra weight on a weekly basis and then start tweaking.

[@fung4959]

Oi Oi Gabe, I like how you explained how your past haunts you. But you've given valuable information back to your subscribers. 🔥🔥🔥

[@qureu001]

Trust me brv I regret all the time I wasted doing bro splits

[@adrianjacobs5444]

Busy man wasn't expecting to see a video this week. With everything you have going on. Hope you have got plenty of boxes 😳😳

[@TheShepherdFilms]

'ello Gabe I like how your past haunts you, but you are giving valuable information back to your subscribers! ;)

[@amer6522]

Man i just found a new great channel not only for information but laughters too

[@FashionRoadman]

Thanks Gabe

[@gabrielheard2287]

Love full body workouts, I've found that I don't get too sore after them

[@elfrancar198]

I'm currently studying engineering too! I train 4x a week, play touch football, patrol for surf lifesaving and work 20+ hours. I always find it funny how to guys in my class that do nothing but study say they have no time for gym!

[@W6rr10r21]

Because you can not actually split up the body in different body parts when it comes down to exercising (lat activation with bench press, shoulder and long triceps activation with pull-ups), I myself am a fan of the full body program. When I was still a trainer I had most of my clients do simple full body programs for overall fitness, sport specific strength training or weight loss. Only did split programs for people with aesthetic goals. I’ve been working out for over 16 years and did all kind of programs. For me with my fitness goals and stressful job with irregular hours I know that a heavy full body program with two rest-days in between each session works best for me to keep making progress. Have to admit that I had to train hard to reach a certain fitness-level to be able to overload my whole body in 75-90min. with supersets and small circuits. (Powercleans- Ring muscle ups, weighted pull-ups- weighted dips- jumping air split squats, dumbbell shoulder press-biceps curl for example). That way I can shock my body quite hard on multiple levels, requiring not too much gym time to stay at it. I am not trying to achieve a bodybuilder look, so I am very content with my program, but bro’s pumping iron purely for that hypertrophy have no business training the way I do. Again it also depends on ones goals if a split program is best for you or not.

[@greysonbasso6783]

I'm 14 and love working out and I've gotta big up my dad because when I started working out with him a year ago he had me doing push, pull, legs too.

[@KeeL246]

I go 4 days a week and try to break it down to 2 push and 2 pull days incorporating legs into 2 of those days. So Sunday heavy push then lighter higher rep leg work (goblet squats, lunges, and some form of HIIT training targeting legs). Monday is heavy pull. Wednesday is lighter push with heavy squats, leg press, and leg curls. Thursday is lighter pull with a heavier focus on biceps and low back

[@acelondon7785]

Trying to get into weight training lately. Lost the weight I wanted and want to tone it all together now. Though, after watching this (and a few others) I honestly feel mind-whacked and have even no more idea on how to really get started or what's even right to begin with exercise wise, weights etc - sucks though because I really want to start training but efficiently and effectually. Hate not knowing what I'm actually doing! Agghh I just need help :( Thanks for the info though Gabriel, some good tips. Hopefully can make a plan I can follow to get in good shape.

[@yusuftarajia1731]

Oioi Gabe. I like how you explained how your past haunts you, but you're giving valuable information back to your subscribers

[@pliktley1]

I always get around all muscle groups + do some cardio when I work out (4 days a week), but I always have a focus. Tuesday and Saturday are legs and core, Thursday and Sunday is arms, chest, back and also core, but every time I work out I make sure to warm up and get all my muscles going. Its one vessel, you know.

[@naodbini6864]

I like how you describe how your past haunts you. but you give valuable information to your subscribers🔥🔥🔥BRO

[@hvafaenskaljeghete1800]

A 5 day split routine dont use too many sets weekly and dont use too heavy weights, eat healthy and make sure that you relax on saturday and sunday but a long slow morning or afternoon walk is okay. Mon - back, traps, biceps, abs Tue - legs, chest, shoulders, triceps, forearms Wed - back, traps, biceps, abs Thu - legs, chest, shoulders, triceps, forearms Fri - back, traps, biceps, abs

[@carlosmorris4510]

I've performed a regular bodybuilding body part split consistently for about 2 years before in the past - chest & triceps; back & legs; shoulders & core; biceps & forearms... It worked well for quite some time, but then it eventually became stale. I don't really know how to fully explain it, but I wound up becoming bored with it and ultimately lost my motivation to workout altogether... Other, outside factors were involved in this as well though; depression and general life stress etc. It's like it had become too monotonous; performing the same body part split for so long. I had gotten into a rut with my training, and had lost my zest for it. It's like it had become mentally redundant. Probably few people have actually experienced this to be able to relate. ...So now I'm starting a new push/pull/legs type of routine: Push Pull Legs x Total upper body x x This workout template seems to be better - more interesting - and the upper body parts get hit 2x per week (with lower volume per workout), with a fun total body workout at the end... I think I had gotten burnt out, in a way, in going all-out in every training session in my previous routine. This new split looks much better and more maintainable; wish me luck.

[@EzzraOG]

Man like Idris Elba junior ;) cant no see and hear him when i watch your videos.... Solid content man. Even thought your doing this for everyone I appreciate what your doing... thank you 🤜🏾🤛🏾

[@reubendunn8797]

Just started doing Push, Pull, Legs,Rest then Upper, Lower,Rest which I'm enjoying.

[@AntiTrollable]

Its about adaptation to familiar movements. This "bro split" is just one method you can use. Individual body parts should not be implemented until you get stability and strength. Working out is about creativity and what works for the individual and is alot more complex and fun if you do your study and research. As for training body parts twice a week it won't work for everyone and could be very detrimental to some genetic body types. Full body/compound once a week with 3 minutes plus rest is all thats required but can be increased.

[@mirandaosmelak480]

Push+pull+legs+hip hinge best for us ladies;). I started with the split as well, didn't listen to good guys who told me to go fbw. Now I discovered fbw I would not go back. I do strength only 3 times a week and still get good gains, most of all though I enjoy it more. I find squats/deadlifts are a lot more fun than lateral raises ;D

[@HaikesXO]

Do a video on hair loss due to increased DHT while working out. Next time you’re at the gym look around.. I’ve noticed it with myself within my first year. I mean I’d rather be in shape but it does speed up hair loss if you’re prone to it. I’m 100% convinced

[@Oilfieldmuscle]

Recently subscribed to this channel and I have to say I love the way you get straight to your message and information while keeping it light and easy. Keep it up and thanks for all the good information.

[@FtWreckless818]

My current split to help bring up my skinny legs is day 1 chest and back, day 2 legs rest day 4 shoulders and arms, day 5 legs rest n repeat. Only been doing it for a couple weeks now but as I said it's primarily to bring up my legs. See how much progress I make after about 3 months.

[@ross396]

You're better than Rashid. You deserve more.

[@Iron_Edgellc]

Recently found your videos and I really do appreciate your approach to fitness and dieting. It's a bit of science and a lot of personal experience! Keep it up.

[@randomvideos859]

I do full body workouts and I hate splits. Its not tiring or anything to me either. Split days I think if you miss a day...you just threw your whole workout retain off. Versus full body if miss day. You can push it to the next or even waiting to your next workout day still maintaining your strength.

[@heavyt5702]

Oye oye, Gabe. I like how you explained how your past haunts you but you're giving valuable information back to your subscribers 😄

[@mikeys6797]

YOU FORGOT the Upper body/Lower body split so that will give u 1 more day in the gym then the full body 3 days but you can train ur muscles with heavier weights and really focus on them. If you go full body u need to hold down with the weights otherwise ur not gonna complete ur training. My program = M; swimming; T: Upper W: Lower T: rest V: Upper : S: lower S: rest -- Sometimes i swim on thursday + i ride bicycle for 2hours a week

[@BogdanZamfirFitness]

What about Upper/Lower split ?? Do you like/recommend them for someone more advanced ??

[@camsfitness1745]

My biggest mistake when I first started working out was always worrying about biceps and chest and did the same exercise for months. Didn't even focus on triceps, legs, shoulders, hamstrings, etc. TF was I thinking ? 😂🤦🏼‍♂️

[@anthony5reece]

Great attitude. Good info. Motivates

[@GodSpeed1105]

He literally listed my split Mon-thur.😂😂😂 I thought bro split was chest, arms, and back.

[@Al.j.Vasquez]

Full body was my everyday thing when i was in track and field, i did achieve some gains but my genetics played a large roll. Now i take my time to work 1 bodypart properly during 70 to 90 minutes. Working 4 days a week, i only do legs once a week, I've seen great results with those splits. I've seen plenty of people doing full-body on a single day, most of them, won't even do a single exercise with proper technique, so how am i going to work all my body if it usually takes me 1 hour for chest, 80 minutes for legs, and 50 minutes for a full back workout? I don't wanna leave the gym feeling just slightly trained everywhere, i want to leave the gym barely standing up when i do leg days, i wanna feel all my muscles reacting when i leave the gym after i do back, and the same goes for the chest. I don't know man, perhaps i just can't figure it out, maybe i need some context, i just feel like you can't fit proper training on a single day for all your body, since i used to go only 3 times a week... I just don't feel like working my whole body 3x a week, my legs didn't grow so much until i began to work them hard and letting them rest for over 4 days.

[@hvafaenskaljeghete1800]

Monday - back, biceps (abs?) Tuesday - chest, shoulders, triceps (abs?) Wednesday - glutes, legs (abs?) Thursday - back, biceps (abs?) Friday - chest, shoulders, triceps (abs?) Train abs if you feel like it, at the end of each workout .

[@knyghtkrawlr]

Im at the university now, studying engineering, and I just had some one today (non engineering major, health sciences I think) tell me they didn't have time to go to the gym with me and train. I work, study engineering, expecting my 5th child, train martial arts, and drive 5hrs a week on top of normal commuting. I still find time to train

[@onepunchman4481]

Nothing wrong with full body workouts just keep your intensity at check

[@JA-jo7bl]

AlphaDestiny loves a good full body workout

[@TexicanMr]

PULL DAY 1. Hip hinge 2. Vertical pull 3. Horizontal pull 4. Optional, whatever is important to you (biceps, calves, neck, abs, box jumps, cardio, etc.) PUSH DAY 1. Squat 2. Vertical press 3. Horizontal press 4. Optional, whatever is important to you (triceps, calves, neck, abs, cardio, etc.)

[@gbemiga6158]

Your videos are very helpful. Keep up the work Gab.

[@jaynoways9139]

First year Uni student here taking engineering I feel like this video found me😂. Been lifting a couple years, my rotation is two days on one off and I do chest with biceps, back with triceps and legs and shoulders. I know that’s a little antagonist but it seems to work for me

[@MILITATED]

Oi Gabe, what camera are you using? Video is clean af. #SupportDaTing

[@ADEL-zy7kw]

stfu and make sick gta outfits 😡

[@cgb1300]

I love the content bro, you’ve got a great sense of humour 😂👌🏻

[@WhateverNameIsStillAvailable]

"I like how your past haunts you but you're giving valuable information back to your subscribers". Anyway, what about an upper - lower split 3 days per week? Does it count as full body workouts? I like this split in particular because you get to superset a different muscle after every single exercise, whereas pull - push - legs split forces you to take 3-5 minutes rest after every compound exercise. Thanks to this supersetting routine, I only have to train + warm up for 60-70 minutes every session with 16-20 sets in total (which would be 90-100 minutes without supersetting).

[@joshpenner5662]

I've been watching for a bit, but this video got me to subscribe

[@abdu1989]

Full body workout with push and pull focus 💪

[@tattoodrdoke]

I think it starts with time management unless you have dependents your leasure time should be your own. I cqn only train 3 times a week so to maximise my training i traim straight after work where it is quieter and i get my workout done in 45-60 min. You can get a lot done with 60 minutes when not talking and not waiting for benches. Generally speaking I know what body parts i am working for that day. So what I actually do will depend on equipment available (generally all available) and the order I do it. If you have experience and know different ways to train within your sets and rep range you put something together that will stimulate growth.

[@gaiazoulay9]

Mon- chest tris and shoulders tues- back bis core Wed- leg day Thurs-chest tris and shoulders Fri- back bis core Weekend rest

[@Marcos0ne]

That's how you end up with small legs, hit legs twice a week too.

[@user-cz8dd4hg1i]

@@Marcos0ne You don't have to do legs twice a week. If you do a powerbuilding routine that focuses on strength and hypertrophy in the same session then you're good... Intensity is key for legs

[@gaiazoulay9]

Marcos Fierros I bike everyday so legs isn’t a worry

[@Marcos0ne]

@@user-cz8dd4hg1i I used to do and think the same, but when I started hitting them twice a week. But with different exercises each time my legs blew up in size and my squat and deadlift went up a considerable amount I a short time.

[@user-cz8dd4hg1i]

@@Marcos0ne oh right good work man. if it works then congrats !!

[@TexicanMr]

This guy knows things!

[@mccauley11]

Hi Gabriel, I’m 16, and I am finding myself constantly shifting programs, cuz I can go to gym easily 6 days a week during holidays (e.g Push, pull, Legs) but then for the rest of the year I struggle to get 4 days in because of school (e.g Upperbody,Lowerbody) Any advice in how I can still train effectively despite the constant shifting of programs.

[@DarwinzTheoryz]

Ive been doing push/pull/legs, but its just too mucch time at gym. Going over to upper/lower

[@iTipTurtles]

What do you think PHUL? Upper power, lower power, upper, lower? Seems good for a 4 day split

[@Imudaine]

5x5 stronglifts, opinions Gabriel?

[@GabrielSeyOfficial]

Amazing. I used to do that in 2012-2014

[@Imudaine]

Nice, got pretty good results from that as well, thinking about doing madcow now to further push my one rep max

[@Dacnomaniacx]

Got any thoughts on the lvysaur 4-4-8 program from reddit? www.reddit.com/r/Fitness/comments/4uijsl/a_detailed_look_at_why_stronglifts_starting/

[@kwesianderson6536]

Hello Gab, luv the content. Keep them coming.

[@ChamaUFC300]

Best growth possible is to work each muscle group twice per week not one leaving gains on the table

[@BrutalDave89]

You only have to train 4 times a week to able to train body parts 2 times within a week. I have splitted into 3 trainings. Training 1: Legs and Triceps Training 2: Back, Chest and Arms Training 3: Shoulders and Cardio (Abs on every training) Training on monday, wednesday, friday and saturday. And just cycle to the trainings and you will train each body part twice within 7 days.

[@Marcos0ne]

Push, pull, legs works great if you commit and swap out exercises frequently.

[@1881Gordon]

Always intelligent content. Great video!

[@andrewhezekiahdaniel]

I do full-body workouts, but I had amazing results doing a bro split. If you train with enough intensity and volume I don't think the split matters that much.

[@stayontrack]

Andrew Daniel true the only thing that matters is total volume

[@andrewhezekiahdaniel]

@@stayontrack And lifting with good form!

[@justrandom7752]

I do full body 3 times a week.I used to do full body no joke 5-7 times a week lmao when I started training but it was body weight.But I made mad gains from that.But now I do 3 times a week full body with weights etc.And Tuesday’s and Thursday’s am supposed to do cardio but I don’t do it because I want to do a slow bulk.Not a lean bulk but a slow bulk.Am 16 but imma start school and I’ll come back at 4-6 lm depending on what schedule the school provides.

[@stayontrack]

xXMx_G4MINGXx do your cardio dude its healthy

[@corruptvisionz6186]

I’m fat, I’m gonna start working out. Hopefully I get shredded.

[@thomasjameswilliamson5225]

a good 5 day alternative to ppl x2 is lower upper rest legs push pull rest only issue i found on ppl x2 is where to put deadlifts for maximal deadlift perfomance. Put them on a pull day before leg day? not ideal. Day after pull on leg day? still not ideal. With the 5 day i can put them on monday's lower or legs on thursday with no interference.

[@thomasjameswilliamson5225]

or a 6 day upper/lower can also be something to try for 3x a week frequency.

[@leoscarpoli1nonly]

Liked the Backstreet shoutout

[@jamiejamie9549]

Push, pull, squat, hinge, every workout, 4 different workouts, each with a different main compound lift

[@mrwaqy]

I do Chest, shoulders and triceps together twice a week. Back, biceps and legs together twice a week too. Lost about 45lbs and still going.

[@GabrielSeyOfficial]

Nice!! Well done my bro

[@marcusedwards1793]

Monday -Wednesday-Friday. Full body For me plus I box and do mma training as well

[@lovelifewithchris5683]

I do three days a week. Upper, lower split. I alternate doing back and chest as first exercises on upper days. Its hard but im making gains. I need legs to be its own day as my legs lack size.

[@stayontrack]

I dont have a workout plan. I just do whatever i feel like training on the day

[@aydinmustahib5863]

I’m 14, not allowed to gym next. 6 months till 15 then allowed. What are the best CALISTHENIC workouts??

[@JeffOchoaFitnessDudeJeff]

I like it I like it alot good sense, cheers from across the pond Gabriel!

[@killslay]

I switched to the bro split because the full body was giving me joint pains when I started. I might switch to a PPL

[@stayontrack]

If i were to follow a training plan it would be: monday: legs tuesday: back and shoulders wednesday: running/ cycling tuesday: rest Friday: chest and arms saturday: legs sunday: back

[@shinypuppy1014]

Luv the vids as always bro

[@meka-eelpather8485]

This is solid. You a Don

[@cosmintarnauceanu5570]

Great video mate,but with only one resting day per week,wouldn't ur muscles get kinda sore?

[@MrMoz0887]

'Enter the love'....man sounded like he was bout to break into a garage track! 🤣

[@LuisHernandez-nf6lm]

So you used the split method to train legs 3x a week as it was a lagging body part? I just want to make sure I understood that correctly, I'm on the same boat.

[@PapaSeed]

Does GHANA have better genetics than east Africa help me papi

[@tonypvp4705]

Yes West afrikans have the best genetics. Like Ghana Nigeria Camerun Togo Gambia Kongo and a few more.

[@leoscarpoli1nonly]

Yep, your fucked mami seed

[@alu6210]

Hey mr gabriel i was wondering if i could still get the benefit of newbie gainz from wheight lifting eventhoug ive been training calesthenics for over a year

[@vikingfrog7204]

Inspired fella!! Top man Gabe 🤘🤘

[@danielsaunders4058]

Havnt had a leg day since I first started gym. It’s been just over a year

[@casparpaarlberg9560]

Go watch Some videos about Tom Platz..... helpen me a lot lol

[@RetroBathingApe]

GREAT VIDEO!!