My Blood Lab Test Results 🌱 17 Year FullyRaw Vegan

[@ilonabarteczka253]

Congrats! I would also check, iron, serum feratin, white blood count, red blood count.

[@ani9603]

I appreciate you sharing your labs again and I am grateful for you and your work! You are a blessing and I have loved watching your journey!!😃🥰❤

[@FullyRawKristina]

Thank you so much!

[@MillennialMadness85]

The food you present looks incredible. I can literally taste the vitamins and minerals through your videos. ❤❤

[@fzfxfcf]

I am so happy for you and your good results! you deserve the best for your golden heart

[@FullyRawKristina]

Thank you so much and many blessings to you! 🍉🍊🍓

[@fruttojuli_blog]

I am 100% vegan and have amazing health too😍🧡 Love you so much !🌺🍏🥑🤗😍☀️🌤🧡

[@fzfxfcf]

@@fruttojuli_blog me too! 100% vegan, just not raw vegan. But that'd be the greatest way to eat

[@sunnyshealthcoaching]

You are such a beautiful open soul, Kristina! You didn't have to share this with us, that was so thoughtful. I'm so happy that you are healthy and want you to know that you are an inspiration to me!

[@mikeskylark1594]

AGREE

[@jennyzen1785]

Thank you for sharing - you are inspiring. Two labs that I am curious about (myself and I recommend these) is homocysteine level and c reactive protein for inflammation markers

[@jam1369]

Happy health to everyone!

[@FullyRawKristina]

Happy Health 🙏🏽

[@legzz187]

No iron / ferritin results?

[@satvata]

Love you, Kristina. You help people so much. You inspire so much to live healthy raw life

[@FullyRawKristina]

Thank you so much and many blessings to you! 🍉🍊🍓

[@dancetounite9235]

Amazing Kristina!! Cheers to being a raw vegan inspiration to so many!!! xo

[@FullyRawKristina]

Thank you so much and many blessings! 💗

[@FullyRawKristina]

Love you sweet Galit!!

[@mikeskylark1594]

You're such a bright person, Kristina! So huggable!

[@francescacuoricino9000]

Chris... I tried your extraordinary pumpkin and nuts raw pie..... Really one step more to my step by step vegan life style... Thank you so much. I am trying to looking for an healthy and corroborant diet, I am finding it in your videos.Blessings and love for you all

[@FullyRawKristina]

So glad you loved it, and many congrats to you on your journey!

[@scruffylookingnerfherder1983]

Thanks for sharing this, Kristina! It’s truly nobody’s business but your transparency is appreciated ❤

[@No_Propaganda]

Can't wait till you hit 20 yrs!!

[@FullyRawKristina]

That is so kind and supportive thank you!

[@kimberly4441]

🥰So brave of you to share something so personal 🥰

[@hawtenslaton4307]

Great to hear your good results. You might want to do arterial scan of your Carotid Arteries and Calcium score too. These can show how you are doing in the circulation/arterial health.

[@Harperangel59]

I agree. Always a good idea to check in general

[@FullyRawKristina]

Awesome I will check those next.

[@martinarenzi4744]

Hi Kristina😃I love your videos, your lifestyle, and even though I live in a city I try to incorporate as much holistic life as possible (food, exercise, sun, beautiful places and people around me and more). I admire you, you have reached splendid health🌈☀ Could you please make a video in which you show your daily rythms? I mean the times and the frequencecy at which you eat your meals and exercise? Big blessings🕉bye☺

[@HarmonicPolyphonic]

Love you, Kristina! You bring so much joy to so many people by living your truth xx

[@FullyRawKristina]

Thank you so much and many blessings to you! 🍉🍊🍓

[@BillTucker]

As a very long time follower & fan, This is the most invaluable video shared, Bless You Kristina . . .

[@austinrichards1740]

And her skin is glowing

[@BillTucker]

If you don't mind sharing, what is the Blood Glucose your able to see as being a good target range, with your intake of carbs . . . (with & without exercise)

[@ZaneDoug711]

HDL above 60mg/dL is actually considered protective against heart disease. i have my MS in nutrition science.

[@justsaying7065]

Your creatinine of 0.89 is a bit high. Therefore, eGFR of 87, calculated from creatinine, is a bit low. eGFR less than 90 indicates early kidney disease. Not sure what’s causing the kidney problem. Could it be oxalates?

[@jelenaklancir7713]

Hello! I'm new to the channel. 🙋‍♀️ I'm so surprised - positively, you are such a wonderful and nice person, thank you for sharing such interesting content and true values.✨ I also watched the video about purity🕊️, as a Christian I'm soo proud of you for being so strong, honest and courageous. 💛💛💛 And as for nutrition, my husband says, and I agree, that one day we will be row vegan, we love fruits and vegetables. 🍍🍇🍉🥑🥥 Greetings from Croatia. 🦋

[@FullyRawKristina]

Thank you so much and many blessings to you! 🍉🍊🍓

[@greensmoothieparty]

You should try to get your LDL under 70 according to most plant based docs like Esselstyn, McDougall, Fuhrman, etc.

[@tonijeankulpinski1421]

You’re beautiful Kristina, every facet of the word !!! Thank you for always sharing such a wealth of information, you’re so inspiring to me and countless people out there. As a Naturopathic Practitioner and a leader in health, I personally look up to you as my inspiration. May God continue to bless you in all areas of your life. Keep smiling and keep shining 🌺🌻🌺

[@FullyRawKristina]

Thank you so much and many blessings to you! 🍉🍊🍓

[@tonijeankulpinski1421]

@@FullyRawKristina ❤️

[@EatMoveRest]

Well done! You are a true inspiration, Kristina!👏👏👏

[@FullyRawKristina]

Thank you so much Erin! You are amazing! Sending you and the family much love!

[@nikkidavis4701]

Thankyou for the discount code for the J2 I was on the fence about getting one but decided to just go for it health is wealth 😜 love your videos

[@sharonsquires3556]

Congrats! Thank you also for sharing this!!! So helpful!

[@girijak4805]

U deserve more subscribers.. Stay blessed.. Love u dear

[@nubi688]

Thank you for sharing and for the great info!

[@FullyRawKristina]

I truly hope it was helpful! Thank you!

[@jam1369]

This was wonderful! Love you. Always great content.

[@FullyRawKristina]

Thank you so much and many blessings! 💗

[@jam1369]

@@FullyRawKristina ❤️☺️

[@lindagibson744]

Praise God for your spiritual journey!!!

[@FullyRawKristina]

Thank you for your kindness and support! Blessings!

[@Jennifer-ls5ke]

You're really inspiring Kristina. Thank you for all the info (and love) you put forward in your videos. X

[@crystalyentzen2942]

What about your iron and iron stores (ferritin). That’s what I struggled with when I was vegan. I know others who struggled as well. It caused extreme fatigue.

[@sukamayoutube2323]

Remember she takes daily synthetic vitamins which also skew actual results. She's left out Iron levels because her ego would be hurt.

[@flubitz3432]

Obviously she has great iron and great energy !!

[@lisanyugenhascancer6332]

@@sukamayoutube2323 it's almost like nowadays everything is man made. Go back to a cave put down the phone clown

[@changeoffocus1074]

Anyone eating lots of dark leafy green vegetables should have great levels of iron.

[@yomomma007]

Congratulations Kristina! Thank you for sharing ❤ You are such an inspiration 😊 Long time fan here hugs 🤗 🎉❤

[@robertfitchett3469]

Thank-you for Sharing your video and your results. Your videos with information, Health and tips really do help myself and others thank you. Have a great week.

[@floraflynn1131]

I gave up being raw when I was diagnosed with osteoporosis I still love Christina's videos though.

[@annelewis7435]

How do you eat now to help prevent osteoporosis

[@LorraFae]

Check out AlgaeCal supplements they’re great, I use them, and they’re plant based :) great for bone health.

[@LorraFae]

@@annelewis7435 make sure you’re getting vitamin D and magnesium and eat calcium rich foods. Those three things really work together, so if you’re missing vitamin D for example, you won’t absorb calcium properly. Most people are deficient in magnesium. I’ve taken CALM for years and it is a miracle worker, now I take AlgaeCal but that’s for a different reason, it has all three and is vegan 😊

[@LorraFae]

@@floraflynn1131 okay…lol. It’s just calcium/magnesium/vitamin D but you do you.

[@annelewis7435]

@@LorraFae I take a lot of Magnesium---different forms and one of them is also calm. I take a multi called love compliment for vegans and extra zinc. I eat tons of greens so hopefully that's good for calcium. I do use a vegan protein by truvani too daily

[@feefees9796]

They seem to be for overall health dealing with checking out everything. Excellent Thanks Kristiana!!

[@l.j.5509]

for female hormones progestron is very important too, wasn't it checked?

[@Olivia-qe1dy]

You are the best...Congratulations!!!

[@angelsarah79]

I’m vegan and my iron stores (iron saturation) is always at the lowest end of normal. So I have to supplement with a liquid iron every so often. Liquid avoids constipation.

[@LiseBarrett]

Thank You for sharing so much of yourself with us. You are such a Blessing and the embodiment of generosity & inspiration. 💜💗🙏💗💜

[@geraldinerobertson4033]

AWESOME Kristina..keep up the good work

[@FullyRawKristina]

Thank you so much and many blessings to you! 🍉🍊🍓

[@sammakesitsimple]

KRISTINA I am ecstatic about this blood test THANK YOU. I've wanted to get checked but hate the idea of screwing over my morning routine just to go have a traumatic blood experience. Love to you!

[@PureLivingNutrition]

These are very encouraging results! 😀 Thank you for sharing! 💕

[@fruitygal957]

iron levels?

[@mariahbenson7037]

Just seeing this before the video surprises me that it isn't divulged

[@changeoffocus1074]

Would imagine it would be high with the amount of dark leafy greens she consumes! 🤔

[@scienceislove2014]

It would probably be okay ..cuz she eats a huge amount of greens..that too raw.. I am vegan but we're like meant to be cookivores..

[@annaburke8537]

The tests she use barely tests anything

[@pandeystuti]

Her hair tells us that she has an amazing level of iron and biotin

[@barbettecaravaggio7675]

This is all great! But your LDL is higher than your HDL, did you notice? So your HDL actually is a bit low compared to your LDL... it should be the other way around.

[@vynesha333]

Thanks so much for sharing! Much appreciated!

[@MeMyself984]

I’m loving the rooster in the background 😊

[@kimberleyike2168]

Its not fun once you live there. They're everywhere.

[@jesseyhoffman1377]

I bet this is so nice to know!❤ Great job! You look amazing❤

[@girl38rockify]

What would u eat in a food shortage to stay healthy?

[@Beyondthebeauty917]

Love this video ❤❤

[@Meltiqueful]

Thanks for sharing this!

[@KayKay-or4lr]

This is awesome. I’m definitely going to try this out

[@cleopatra444]

thankyou for sharing this Kristina ! happy for you , blessings ! 🦋🌿🌱🪴🌹🌷🌸

[@yayadrew]

That rooster lol.

[@FullyRawKristina]

I know lol

[@here5D]

Thank you!! 👽💞✨

[@KANTHAYA]

Great results!! Love it!

[@cristianalappon2552]

Thank you so much for sharing Kristina 💚

[@caligurl_lyfe]

This is awesome. Thanx so much for sharing. I am transitioning to a raw vegan lifestyle, so I'm tuned in!

[@LashusJourney]

Amazing! Wishing everyone the best of health🙏

[@FullyRawKristina]

That is such a nice wish for everyone here! Thank you for that!

[@justrione]

Thank you for the information

[@FullyRawKristina]

Thank you for watching. Blessings!

[@justrione]

@@FullyRawKristina you are a inspiration to us all.

[@brandybreviewtv2485]

Nice video Kristina! I tried being a vegetarian for about 8 months and it just didn't work out for me so now I'am pescatarian, but I eat vegan meals mostly. Have you ever done a video where you are displaying exactly what to eat to make sure one is getting enough protein, b12, iron, vit d and ect?

[@lisanyugenhascancer6332]

Try eating indian food where we incorporate so much lentils, beans, millets and rice.

[@angelhonig9560]

Thank you, Kristina! Very helpful!

[@FaveWasteOfTime]

I am curious about one thing. I have type two diabetes but I am currently keeping it in check with diet. I tried eating vegan because I thought that was the better eating choice but I developed severe iron deficient anemia (had to have a blood transfusion) so I went back to eating meat. How do you keep your iron up? I would love to be able to be fully vegan again.

[@kapilgupta4457]

Iron rich food Pomegranate Dates Raisins Beetroot Apricot

[@austinrichards1740]

Yes girl

[@Theginnyann]

Great lab results....what about testosterone and progesterone?

[@ajseabern9250]

Congratulations. I'm going to start doing this as well.

[@amandachampagne4048]

Can you do a wine replacement juice? I know you did a red wine one a long time ago, but I was kinda hoping for more... to get me off the wine. I struggle with that.

[@888cassel]

Awesome Kristina ! Thank you for sharing ! Such a help, I love your style of sitting and chatting - it feels like you are talking only to me - wonderful. Would love to come and visit in Hawaii sometime - perhaps you could host someone for a week, for a fee of course ! Keep all the amazing ideas coming - just love your channel ! 🙂

[@sistitulasi]

How do you know its accurate if the blood sample is substantially less?

[@wandabrown396]

Happy your Healthy, God bless to your health! 🎉

[@user-dr8cf3gf4o]

Hello, thank you for sharing, what are your systolic and diastolic blood pressure?

[@amandanicole3999]

Im so happy for you ❤

[@Juicing369]

Love your videos. Thank you!

[@ElsjeMassyn]

Well done Kristina!!!

[@dalebock3226]

Great presentation thank you.

[@livlifluv]

Hi Kristina, What is the number for your "LDL"? Frequently a specific number is given for both HDL and LDL. Thanks for sharing this critical information!

[@mixaleenalovesglitter2543]

95. 13:09

[@hueyjoseph4526]

Awesome that a great report and speak volumes of your steadfast healthily Living your raw vegan Life eating. Thanks well help be more aware when i eat.

[@NathanB763]

I like your videos- so much abundance of fresh fruits and veggies. I started blending and really loving it. I tried juicer for first time yesterday and got pulp fragments sprayed all over my shirt 😄. Also I didn’t realize how big quantities of food needed for this (I only ended up with 1/2 cup of juice - so I added it into the blender with other things). I will probably stick to the blender smoothies except for special occasions 😊

[@flubitz3432]

Probably don’t have a good juicer . What brand do you have? I like Omega

[@NathanB763]

@@flubitz3432 it’s not, it’s a Breville that someone bought me. I’ll get a better one

[@flubitz3432]

@@NathanB763 yeah masticating juicers like Omega or Nama prob won’t spray at you ! Lol

[@lisanyugenhascancer6332]

Try adding watery veggies

[@bertfarrell3687]

More flowers and Hawaii in the background please :) Love you, love the food, love the surroundings but the porch today was boring lol from Canada... need the view as well as the inspiration. thanks

[@SoulFaeWorld]

Wow! Well done. High zinc that's shocking but not bad

[@sammodread7188]

thank you

[@ErinMirandaFit1]

Did she mention protein? I may have missed it.

[@Ms19741979]

Are you and cash still together

[@carinaekstrom1]

Thanks for sharing. Surprised about the LDL level at 95, though. I thought for sure it would be under 70 for you. Are you eating a lot of coconut?

[@lisanyugenhascancer6332]

It's not about eating. It's genetics too

[@carinaekstrom1]

@@lisanyugenhascancer6332 Of course. But she hasn't mentioned it, and 95 is not heart attack proof, so it makes me wonder why she doesn't look further into it. "Normal" is not the same as great.

[@lisanyugenhascancer6332]

@@carinaekstrom1 i have high cholesterol and I am born vegan. My family runs with cancers and heart issues. I am very active and a state level athlete. These numbers are just an indication they cannot define what happens.

[@carinaekstrom1]

@@lisanyugenhascancer6332 Of course, but if I had 95 in LDL I would look into the other markers such as Apo B, and LP(a). And if it was all high I would probably use a statin to get them down to safer levels. (Assuming diet changes is not enough.) High numbers are a risk whether you are an athlete or not.

[@carinaekstrom1]

@@acm1124 If you have nothing to say about the subject I think you are the one who should shut up.

[@YogaBlissDance]

K it felt too LLLLLOOOOONNNGGGG the plug for the testing company!

[@LorraFae]

So? Skip ahead?

[@alifeintransition9782]

Wonderful news!

[@lindakihara6867]

Hey Kristina,Can I drink wine as a raw vegan?

[@eannicole205]

Do you have a juice recipe for iron? I am anemic

[@kingher492]

What is your AMH which is part of the female and a important one?

[@dianneaucello5041]

Great job! I want to get tested and get rid of my 'fuzzy face"!

[@clairebear1207]

This was awesome. Thank you for sharing this. It’s also nice that there is a way to have blood levels checked since I don’t have a doctor currently

[@FullyRawKristina]

Thank you so much and many blessings! 💗

[@shortymcfox2251]

Check the pricing because it’s not as cheap as people think and unless you’re getting a full panel….you might just be surprised at what you need vs just bits and pieces.

[@clairebear1207]

@@shortymcfox2251 the prices are no different than paying out of pocket at a doctor or lab. I checked them.

[@Texasbama2]

I'm vegan (not raw vegan). 7yrs so far. All my results were great except d3 which was no surprise for me because I had that problem before I even went vegan.

[@FullyRawKristina]

Thank you for sharing! Much love to you!

[@Texasbama2]

@purple moon ty!

[@Texasbama2]

@@FullyRawKristina ty!

[@pinkiepinkster8395]

Me too

[@sukamayoutube2323]

Eat an egg. Its as easy as that.

[@meemabuver]

Triglycerides?

[@veganruchi9149]

Love from India

[@girl38rockify]

Great content ty.

[@amandachampagne4048]

You inspire me!! I'm gunna go make some juice..... lol

[@methany4404]

Really great to see such blood test results which encourages people who concern about health conditions will drop down. Your results are a living proof. Thanks for sharing with us.