Congrats! I would also check, iron, serum feratin, white blood count, red blood count.
@ani9603 Жыл бұрын
I appreciate you sharing your labs again and I am grateful for you and your work! You are a blessing and I have loved watching your journey!!😃🥰❤
@FullyRawKristina Жыл бұрын
Thank you so much!
@MillennialMadness85 Жыл бұрын
The food you present looks incredible. I can literally taste the vitamins and minerals through your videos. ❤❤
@fzfxfcf Жыл бұрын
I am so happy for you and your good results! you deserve the best for your golden heart
@FullyRawKristina Жыл бұрын
Thank you so much and many blessings to you! 🍉🍊🍓
@fruttojuli_blog Жыл бұрын
I am 100% vegan and have amazing health too😍🧡 Love you so much !🌺🍏🥑🤗😍☀️🌤🧡
@fzfxfcf Жыл бұрын
@@fruttojuli_blog me too! 100% vegan, just not raw vegan. But that'd be the greatest way to eat
@sunnyshealthcoaching Жыл бұрын
You are such a beautiful open soul, Kristina! You didn't have to share this with us, that was so thoughtful. I'm so happy that you are healthy and want you to know that you are an inspiration to me!
@mikeskylark1594 Жыл бұрын
AGREE
@jennyzen1785 Жыл бұрын
Thank you for sharing - you are inspiring. Two labs that I am curious about (myself and I recommend these) is homocysteine level and c reactive protein for inflammation markers
@jam1369 Жыл бұрын
Happy health to everyone!
@FullyRawKristina Жыл бұрын
Happy Health 🙏🏽
@legzz187 Жыл бұрын
No iron / ferritin results?
@satvata Жыл бұрын
Love you, Kristina. You help people so much. You inspire so much to live healthy raw life
@FullyRawKristina Жыл бұрын
Thank you so much and many blessings to you! 🍉🍊🍓
@dancetounite9235 Жыл бұрын
Amazing Kristina!! Cheers to being a raw vegan inspiration to so many!!! xo
@FullyRawKristina Жыл бұрын
Thank you so much and many blessings! 💗
@FullyRawKristina Жыл бұрын
Love you sweet Galit!!
@mikeskylark1594 Жыл бұрын
You're such a bright person, Kristina! So huggable!
@francescacuoricino9000 Жыл бұрын
Chris... I tried your extraordinary pumpkin and nuts raw pie..... Really one step more to my step by step vegan life style... Thank you so much. I am trying to looking for an healthy and corroborant diet, I am finding it in your videos.Blessings and love for you all
@FullyRawKristina Жыл бұрын
So glad you loved it, and many congrats to you on your journey!
@scruffylookingnerfherder1983 Жыл бұрын
Thanks for sharing this, Kristina! It’s truly nobody’s business but your transparency is appreciated ❤
@No_Propaganda Жыл бұрын
Can't wait till you hit 20 yrs!!
@FullyRawKristina Жыл бұрын
That is so kind and supportive thank you!
@kimberly4441 Жыл бұрын
🥰So brave of you to share something so personal 🥰
@hawtenslaton4307 Жыл бұрын
Great to hear your good results. You might want to do arterial scan of your Carotid Arteries and Calcium score too. These can show how you are doing in the circulation/arterial health.
@Harperangel59 Жыл бұрын
I agree. Always a good idea to check in general
@FullyRawKristina Жыл бұрын
Awesome I will check those next.
@martinarenzi4744 Жыл бұрын
Hi Kristina😃I love your videos, your lifestyle, and even though I live in a city I try to incorporate as much holistic life as possible (food, exercise, sun, beautiful places and people around me and more). I admire you, you have reached splendid health🌈☀ Could you please make a video in which you show your daily rythms? I mean the times and the frequencecy at which you eat your meals and exercise? Big blessings🕉bye☺
@HarmonicPolyphonic Жыл бұрын
Love you, Kristina! You bring so much joy to so many people by living your truth xx
@FullyRawKristina Жыл бұрын
Thank you so much and many blessings to you! 🍉🍊🍓
@BillTucker Жыл бұрын
As a very long time follower & fan, This is the most invaluable video shared, Bless You Kristina . . .
@austinrichards1740 Жыл бұрын
And her skin is glowing
@BillTucker Жыл бұрын
If you don't mind sharing, what is the Blood Glucose your able to see as being a good target range, with your intake of carbs . . . (with & without exercise)
@ZaneDoug711 Жыл бұрын
HDL above 60mg/dL is actually considered protective against heart disease. i have my MS in nutrition science.
@justsaying7065 Жыл бұрын
Your creatinine of 0.89 is a bit high. Therefore, eGFR of 87, calculated from creatinine, is a bit low. eGFR less than 90 indicates early kidney disease. Not sure what’s causing the kidney problem. Could it be oxalates?
@jelenaklancir7713 Жыл бұрын
Hello! I'm new to the channel. 🙋♀️ I'm so surprised - positively, you are such a wonderful and nice person, thank you for sharing such interesting content and true values.✨ I also watched the video about purity🕊️, as a Christian I'm soo proud of you for being so strong, honest and courageous. 💛💛💛 And as for nutrition, my husband says, and I agree, that one day we will be row vegan, we love fruits and vegetables. 🍍🍇🍉🥑🥥 Greetings from Croatia. 🦋
@FullyRawKristina Жыл бұрын
Thank you so much and many blessings to you! 🍉🍊🍓
@greensmoothieparty Жыл бұрын
You should try to get your LDL under 70 according to most plant based docs like Esselstyn, McDougall, Fuhrman, etc.
@tonijeankulpinski1421 Жыл бұрын
You’re beautiful Kristina, every facet of the word !!! Thank you for always sharing such a wealth of information, you’re so inspiring to me and countless people out there. As a Naturopathic Practitioner and a leader in health, I personally look up to you as my inspiration. May God continue to bless you in all areas of your life. Keep smiling and keep shining 🌺🌻🌺
@FullyRawKristina Жыл бұрын
Thank you so much and many blessings to you! 🍉🍊🍓
@tonijeankulpinski1421 Жыл бұрын
@@FullyRawKristina ❤️
@EatMoveRest Жыл бұрын
Well done! You are a true inspiration, Kristina!👏👏👏
@FullyRawKristina Жыл бұрын
Thank you so much Erin! You are amazing! Sending you and the family much love!
@nikkidavis4701 Жыл бұрын
Thankyou for the discount code for the J2 I was on the fence about getting one but decided to just go for it health is wealth 😜 love your videos
@sharonsquires3556 Жыл бұрын
Congrats! Thank you also for sharing this!!! So helpful!
@girijak48054 ай бұрын
U deserve more subscribers.. Stay blessed.. Love u dear
@nubi688 Жыл бұрын
Thank you for sharing and for the great info!
@FullyRawKristina Жыл бұрын
I truly hope it was helpful! Thank you!
@jam1369 Жыл бұрын
This was wonderful! Love you. Always great content.
@FullyRawKristina Жыл бұрын
Thank you so much and many blessings! 💗
@jam1369 Жыл бұрын
@@FullyRawKristina ❤️☺️
@lindagibson744 Жыл бұрын
Praise God for your spiritual journey!!!
@FullyRawKristina Жыл бұрын
Thank you for your kindness and support! Blessings!
@Jennifer-ls5ke Жыл бұрын
You're really inspiring Kristina. Thank you for all the info (and love) you put forward in your videos. X
@crystalyentzen2942 Жыл бұрын
What about your iron and iron stores (ferritin). That’s what I struggled with when I was vegan. I know others who struggled as well. It caused extreme fatigue.
@sukamayoutube2323 Жыл бұрын
Remember she takes daily synthetic vitamins which also skew actual results. She's left out Iron levels because her ego would be hurt.
@flubitz3432 Жыл бұрын
Obviously she has great iron and great energy !!
@lisanyugenhascancer6332 Жыл бұрын
@@sukamayoutube2323 it's almost like nowadays everything is man made. Go back to a cave put down the phone clown
@changeoffocus1074 Жыл бұрын
Anyone eating lots of dark leafy green vegetables should have great levels of iron.
@yomomma007 Жыл бұрын
Congratulations Kristina! Thank you for sharing ❤ You are such an inspiration 😊 Long time fan here hugs 🤗 🎉❤
@robertfitchett3469 Жыл бұрын
Thank-you for Sharing your video and your results. Your videos with information, Health and tips really do help myself and others thank you. Have a great week.
@floraflynn1131 Жыл бұрын
I gave up being raw when I was diagnosed with osteoporosis I still love Christina's videos though.
@annelewis7435 Жыл бұрын
How do you eat now to help prevent osteoporosis
@LorraFae Жыл бұрын
Check out AlgaeCal supplements they’re great, I use them, and they’re plant based :) great for bone health.
@LorraFae Жыл бұрын
@@annelewis7435 make sure you’re getting vitamin D and magnesium and eat calcium rich foods. Those three things really work together, so if you’re missing vitamin D for example, you won’t absorb calcium properly. Most people are deficient in magnesium. I’ve taken CALM for years and it is a miracle worker, now I take AlgaeCal but that’s for a different reason, it has all three and is vegan 😊
@LorraFae Жыл бұрын
@@floraflynn1131 okay…lol. It’s just calcium/magnesium/vitamin D but you do you.
@annelewis7435 Жыл бұрын
@@LorraFae I take a lot of Magnesium---different forms and one of them is also calm. I take a multi called love compliment for vegans and extra zinc. I eat tons of greens so hopefully that's good for calcium. I do use a vegan protein by truvani too daily
@feefees9796 Жыл бұрын
They seem to be for overall health dealing with checking out everything. Excellent Thanks Kristiana!!
@l.j.5509 Жыл бұрын
for female hormones progestron is very important too, wasn't it checked?
@Olivia-qe1dy Жыл бұрын
You are the best...Congratulations!!!
@angelsarah79 Жыл бұрын
I’m vegan and my iron stores (iron saturation) is always at the lowest end of normal. So I have to supplement with a liquid iron every so often. Liquid avoids constipation.
@LiseBarrett Жыл бұрын
Thank You for sharing so much of yourself with us. You are such a Blessing and the embodiment of generosity & inspiration. 💜💗🙏💗💜
@geraldinerobertson4033 Жыл бұрын
AWESOME Kristina..keep up the good work
@FullyRawKristina Жыл бұрын
Thank you so much and many blessings to you! 🍉🍊🍓
@sammakesitsimple Жыл бұрын
KRISTINA I am ecstatic about this blood test THANK YOU. I've wanted to get checked but hate the idea of screwing over my morning routine just to go have a traumatic blood experience. Love to you!
@PureLivingNutrition Жыл бұрын
These are very encouraging results! 😀 Thank you for sharing! 💕
@fruitygal957 Жыл бұрын
iron levels?
@mariahbenson7037 Жыл бұрын
Just seeing this before the video surprises me that it isn't divulged
@changeoffocus1074 Жыл бұрын
Would imagine it would be high with the amount of dark leafy greens she consumes! 🤔
@scienceislove2014 Жыл бұрын
It would probably be okay ..cuz she eats a huge amount of greens..that too raw.. I am vegan but we're like meant to be cookivores..
@annaburke8537 Жыл бұрын
The tests she use barely tests anything
@pandeystuti Жыл бұрын
Her hair tells us that she has an amazing level of iron and biotin
@barbettecaravaggio7675 Жыл бұрын
This is all great! But your LDL is higher than your HDL, did you notice? So your HDL actually is a bit low compared to your LDL... it should be the other way around.
@vynesha333 Жыл бұрын
Thanks so much for sharing! Much appreciated!
@MeMyself984 Жыл бұрын
I’m loving the rooster in the background 😊
@kimberleyike2168 Жыл бұрын
Its not fun once you live there. They're everywhere.
@jesseyhoffman1377 Жыл бұрын
I bet this is so nice to know!❤ Great job! You look amazing❤
@girl38rockify Жыл бұрын
What would u eat in a food shortage to stay healthy?
@Beyondthebeauty917 Жыл бұрын
Love this video ❤❤
@Meltiqueful Жыл бұрын
Thanks for sharing this!
@KayKay-or4lr Жыл бұрын
This is awesome. I’m definitely going to try this out
@cleopatra444 Жыл бұрын
thankyou for sharing this Kristina ! happy for you , blessings ! 🦋🌿🌱🪴🌹🌷🌸
@yayadrew Жыл бұрын
That rooster lol.
@FullyRawKristina Жыл бұрын
I know lol
@here5D Жыл бұрын
Thank you!! 👽💞✨
@KANTHAYA Жыл бұрын
Great results!! Love it!
@cristianalappon2552 Жыл бұрын
Thank you so much for sharing Kristina 💚
@caligurl_lyfe Жыл бұрын
This is awesome. Thanx so much for sharing. I am transitioning to a raw vegan lifestyle, so I'm tuned in!
@LashusJourney Жыл бұрын
Amazing! Wishing everyone the best of health🙏
@FullyRawKristina Жыл бұрын
That is such a nice wish for everyone here! Thank you for that!
@justrione Жыл бұрын
Thank you for the information
@FullyRawKristina Жыл бұрын
Thank you for watching. Blessings!
@justrione Жыл бұрын
@@FullyRawKristina you are a inspiration to us all.
@brandybreviewtv2485 Жыл бұрын
Nice video Kristina! I tried being a vegetarian for about 8 months and it just didn't work out for me so now I'am pescatarian, but I eat vegan meals mostly. Have you ever done a video where you are displaying exactly what to eat to make sure one is getting enough protein, b12, iron, vit d and ect?
@lisanyugenhascancer6332 Жыл бұрын
Try eating indian food where we incorporate so much lentils, beans, millets and rice.
@angelhonig9560 Жыл бұрын
Thank you, Kristina! Very helpful!
@FaveWasteOfTime Жыл бұрын
I am curious about one thing. I have type two diabetes but I am currently keeping it in check with diet. I tried eating vegan because I thought that was the better eating choice but I developed severe iron deficient anemia (had to have a blood transfusion) so I went back to eating meat. How do you keep your iron up? I would love to be able to be fully vegan again.
@kapilgupta4457 Жыл бұрын
Iron rich food Pomegranate Dates Raisins Beetroot Apricot
@austinrichards1740 Жыл бұрын
Yes girl
@Theginnyann Жыл бұрын
Great lab results....what about testosterone and progesterone?
@ajseabern9250 Жыл бұрын
Congratulations. I'm going to start doing this as well.
@amandachampagne4048 Жыл бұрын
Can you do a wine replacement juice? I know you did a red wine one a long time ago, but I was kinda hoping for more... to get me off the wine. I struggle with that.
@888cassel Жыл бұрын
Awesome Kristina ! Thank you for sharing ! Such a help, I love your style of sitting and chatting - it feels like you are talking only to me - wonderful. Would love to come and visit in Hawaii sometime - perhaps you could host someone for a week, for a fee of course ! Keep all the amazing ideas coming - just love your channel ! 🙂
@sistitulasi Жыл бұрын
How do you know its accurate if the blood sample is substantially less?
@wandabrown396 Жыл бұрын
Happy your Healthy, God bless to your health! 🎉
@user-dr8cf3gf4o Жыл бұрын
Hello, thank you for sharing, what are your systolic and diastolic blood pressure?
@amandanicole3999 Жыл бұрын
Im so happy for you ❤
@Juicing369 Жыл бұрын
Love your videos. Thank you!
@ElsjeMassyn Жыл бұрын
Well done Kristina!!!
@dalebock3226 Жыл бұрын
Great presentation thank you.
@livlifluv Жыл бұрын
Hi Kristina, What is the number for your "LDL"? Frequently a specific number is given for both HDL and LDL. Thanks for sharing this critical information!
@mixaleenalovesglitter2543 Жыл бұрын
95. 13:09
@hueyjoseph4526 Жыл бұрын
Awesome that a great report and speak volumes of your steadfast healthily Living your raw vegan Life eating. Thanks well help be more aware when i eat.
@NathanB763 Жыл бұрын
I like your videos- so much abundance of fresh fruits and veggies. I started blending and really loving it. I tried juicer for first time yesterday and got pulp fragments sprayed all over my shirt 😄. Also I didn’t realize how big quantities of food needed for this (I only ended up with 1/2 cup of juice - so I added it into the blender with other things). I will probably stick to the blender smoothies except for special occasions 😊
@flubitz3432 Жыл бұрын
Probably don’t have a good juicer . What brand do you have? I like Omega
@NathanB763 Жыл бұрын
@@flubitz3432 it’s not, it’s a Breville that someone bought me. I’ll get a better one
@flubitz3432 Жыл бұрын
@@NathanB763 yeah masticating juicers like Omega or Nama prob won’t spray at you ! Lol
@lisanyugenhascancer6332 Жыл бұрын
Try adding watery veggies
@bertfarrell3687 Жыл бұрын
More flowers and Hawaii in the background please :) Love you, love the food, love the surroundings but the porch today was boring lol from Canada... need the view as well as the inspiration. thanks
@SoulFaeWorld Жыл бұрын
Wow! Well done. High zinc that's shocking but not bad
@sammodread71888 ай бұрын
thank you
@ErinMirandaFit1 Жыл бұрын
Did she mention protein? I may have missed it.
@Ms19741979 Жыл бұрын
Are you and cash still together
@carinaekstrom1 Жыл бұрын
Thanks for sharing. Surprised about the LDL level at 95, though. I thought for sure it would be under 70 for you. Are you eating a lot of coconut?
@lisanyugenhascancer6332 Жыл бұрын
It's not about eating. It's genetics too
@carinaekstrom1 Жыл бұрын
@@lisanyugenhascancer6332 Of course. But she hasn't mentioned it, and 95 is not heart attack proof, so it makes me wonder why she doesn't look further into it. "Normal" is not the same as great.
@lisanyugenhascancer6332 Жыл бұрын
@@carinaekstrom1 i have high cholesterol and I am born vegan. My family runs with cancers and heart issues. I am very active and a state level athlete. These numbers are just an indication they cannot define what happens.
@carinaekstrom1 Жыл бұрын
@@lisanyugenhascancer6332 Of course, but if I had 95 in LDL I would look into the other markers such as Apo B, and LP(a). And if it was all high I would probably use a statin to get them down to safer levels. (Assuming diet changes is not enough.) High numbers are a risk whether you are an athlete or not.
@carinaekstrom1 Жыл бұрын
@@acm1124 If you have nothing to say about the subject I think you are the one who should shut up.
@YogaBlissDance Жыл бұрын
K it felt too LLLLLOOOOONNNGGGG the plug for the testing company!
@LorraFae Жыл бұрын
So? Skip ahead?
@alifeintransition9782 Жыл бұрын
Wonderful news!
@lindakihara6867 Жыл бұрын
Hey Kristina,Can I drink wine as a raw vegan?
@eannicole205 Жыл бұрын
Do you have a juice recipe for iron? I am anemic
@kingher492 Жыл бұрын
What is your AMH which is part of the female and a important one?
@dianneaucello5041 Жыл бұрын
Great job! I want to get tested and get rid of my 'fuzzy face"!
@clairebear1207 Жыл бұрын
This was awesome. Thank you for sharing this. It’s also nice that there is a way to have blood levels checked since I don’t have a doctor currently
@FullyRawKristina Жыл бұрын
Thank you so much and many blessings! 💗
@shortymcfox2251 Жыл бұрын
Check the pricing because it’s not as cheap as people think and unless you’re getting a full panel….you might just be surprised at what you need vs just bits and pieces.
@clairebear1207 Жыл бұрын
@@shortymcfox2251 the prices are no different than paying out of pocket at a doctor or lab. I checked them.
@Texasbama2 Жыл бұрын
I'm vegan (not raw vegan). 7yrs so far. All my results were great except d3 which was no surprise for me because I had that problem before I even went vegan.
@FullyRawKristina Жыл бұрын
Thank you for sharing! Much love to you!
@Texasbama2 Жыл бұрын
@purple moon ty!
@Texasbama2 Жыл бұрын
@@FullyRawKristina ty!
@pinkiepinkster8395 Жыл бұрын
Me too
@sukamayoutube2323 Жыл бұрын
Eat an egg. Its as easy as that.
@meemabuver Жыл бұрын
Triglycerides?
@veganruchi9149 Жыл бұрын
Love from India
@girl38rockify Жыл бұрын
Great content ty.
@amandachampagne4048 Жыл бұрын
You inspire me!! I'm gunna go make some juice..... lol
@methany4404 Жыл бұрын
Really great to see such blood test results which encourages people who concern about health conditions will drop down. Your results are a living proof. Thanks for sharing with us.