Our Vegan Blood Test Results

Thank you to Let’s Get Checked for keeping our health in check & for sponsoring this video!
➤ Use discount code MOVE20 for 20% off your blood tests at Let's Get Checked! trylgc.com/eatmove
Everyone should get their blood test results at least once per year to make sure they're getting enough, and not too much, of what their bodies need! A well-planned, whole foods plant-based diet can provide your body with everything that it needs to thrive! We're getting our cholesterol, vitamins, minerals, thyroid, and inflammation markers tested to show you how being vegan (5+ years strong) has helped us to become the healthiest, happiest versions of ourselves!
#plantpowered #bloodwork #healthylifestyle
EatMoveRest Your Best,
♥ Erin & Dusty
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[@deanaa8775]

Hello to a very beautiful family!!! 🙏😁 I must say, at this moment I'm feeling like an incredibly blessed woman for stumbling across this video!!!! It brought me to tears because not even 5 mins after telling a dear friend that I, as an Insulin based Diabetic since the age of 16 (now in my late 40's) & a three time heart attack survivor, I realize more than ever that I was meant to see this tonight! We're reaching a new decade and as a single mother of an 18yr old son, I've struggled with this Disease, alone his entire life. It's become an intense need for me to reverse the Diabetes and Heart Disease so I'm able to watch my darling son, grow into the man I know he'll be! 🙏💜 I can't thank you two beautiful souls enough for sharing your journey to your highest good, with all of us!!! You've got a dedicated fan & determined woman who is excited to begin, where you've been!!! 😁😁💜💕 Stay thankful, grateful & blessed! 🥰🌟🦋🙏

[@EatMoveRest]

Awe thank you so much for showing up and sharing your story here! We really appreciate you!! Thanks for joining the EatMoveRest Fam!

[@ceolbeats7182]

Hi Deana Just thought these might help you? Watch all you can on diabetes& heart disease reversal by Doc Neal Barnard & Diabetes & Doc Michael Greger. Definitely time to look after yourself now, 4u& son😉

[@StephanieMT]

If they are type 1 diabetic you cant reverse that. Hopefully they can though if they are type 2

[@kellyspks]

Thanks for the interesting video. I have hyperthyroid and have suffered the same symtoms as Dusty. I got diagnosed a year ago and I was really bad as I had gone undiagnosed for sometime even though I had gone to the emergency room and GP a number of times. I went vegan and gluten free 9 months ago. From what I researched there's a big link with gluten and hyperthyroidism. Also, there's a link with vitamin d deficiency and other deficiencies in people who have thyorid issues in general. The things that I think have helped me the most are cutting out or down in inflammatory foods and lifestyle choices. This means alcohol, caffeine, gluten, sugar etc. I also meditate, do yoga and walk a lot in nature which really helps. I've found acupuncture and sound baths really helped with anxiety. Also, I try to limit social media use and screen time especially before bed. My anxiety has gotten so much better but I've really learned to listen to myself so when I'm feeling a hint of it I know what to do. It's also so important to introduce something fun into your life like a hobby. The more you stimulate the parasympathetic nervous system the better! I hope this helps Dusty and anyone else that has or is going through similar symptoms! Although, if you have these symptoms you need to get your bloods checked. Don't let it escalate. Make sure to get your full bloods done including TSH, T4 and T3. Also, check for deficiencies.

[@EatMoveRest]

Thanks for sharing your story and such helpful information! We really appreciate it!!

[@willothewispl]

Great test results. I used to be a vegan. Fell away from it for how many years now. What really led me to eating vegan, was, I have many food allergies and intolerances. All kinds of enviornmental allergies and dairy and juice allergies. Felt great when I was eating that way. Not so much now, struggling to get back. I will do this. Thankful to watch your videos. Always push me a bit closer to my goal.

[@EatMoveRest]

So glad to hear you’re going to give it another go! Good luck and best wishes!

[@jencarlson3348]

Thank you thank you for doing this video!!! Would love a video on iron foods you eat!! I’m anemic and need all the ideas. Thank you!

[@robertturner1308]

Your Dad saying you likely come from excellent genes was too funny. Little plug for himself. 😂

[@EatMoveRest]

Lol!! Glad you appreciate his sense of humor...sarcasm...it’s the only language he speaks!😂

[@brittaniquiroz1316]

Most of the time you guys upload I can’t find your videos under my videos, of the channels I’m subscribed to. I have to go and type your channel under the search bar. It’s weird, but thank you for providing all this information to everyone. I really enjoy watching your videos because I’m always learning something new

[@EatMoveRest]

Make sure you have the bell clicked for notifications

[@elizabethbailey4760]

Great video! I would love to learn more about how you keep your iron and calcium intake in check through your diet. Thanks for sharing!

[@EatMoveRest]

Lots of lentils, chickpeas, beans, and grains for iron and greens for calcium!

[@jessicaalvarez5309]

Thank you for posting this videos i like watching them all the time.

[@EatMoveRest]

Awe you are so welcome! Glad your enjoying them!!

[@ldjt6184]

Incredible, very impressive results. Erin, your TG/HDL ratio is 0.7 and your remnant cholesterol is 8! Those are extremely envious numbers, do you realize how hard people try to get results like those? Well done!

[@EatMoveRest]

Glad to hear all of that!!🙌

[@ldjt6184]

@@EatMoveRest They're seriously the best I've ever seen.

[@TamNguyen-hx6gn]

can u guys show the range too

[@robinorr8661]

Great video! The proof is in the bloodwork-thank you for sharing your health success! I would love to see more on eating vegan in cold climates during winter months. I am in Michigan and sometimes struggle with variety. Hugs to Max and his sweet smiles!

[@EatMoveRest]

Thanks for being here! Will share what we eat soon!!

[@NinaCarroll]

Oh Max! 😍 omg glad your mom is on the mend!!! Going plant based cured my Hypothyroidism well not cured but I don’t have symptoms anymore. As well as my ezcema so living on fruits and plants really cleared my issues up! It’s always nice to have answers. Have y’all ever done a video on a complete supplant stack? 🤔 I might have to go back and see that would be a great video to check out!!

[@EatMoveRest]

That’s awesome! Power to the plants!!🙌 We have a supplement video that we did a while back, check it out!🙏💓

[@ivi122]

I loved this video, you guys are so genuine and relatable. Btw, I love your dad being in your vlog! You should show your family more often

[@EatMoveRest]

We would love to share more family in our vids!!😄🙏

[@meganmarshall4622]

With blood results like that it is the ultimate way of life for health and longevity- I have adopted a strong plant based diet for over 2 years now an drink distilled water and honestly i have cleared all acne, had a wonderful pregnancy and even had no sicknesses whatsoever in that whole 2 years.. Love love love you guys, thanking you for a informative video 😍😍

[@EatMoveRest]

Thanks for sharing and for being here! We appreciate you!

[@ceolbeats7182]

Megan Marshall Isn't it great being vegan, we haven't even coughed sniffed 1time in5yrs😊 must b all those greens we do, with a squirt of lemon juice to up the C, no vits just b12💪🏼ton of organic veggies😂 we have gone sos now, no salt no oil no sugar, just feeling betttttttter all the time😉

[@plantyourdestiny7616]

When certain people make videos about how you're unhealthy yet blood results show the opposite.... lol!

[@plantyourdestiny7616]

@Elah Plus3 I totally agree with you on physical symptoms. There's lots of people with perfect blood test results and physical symptoms that can't be explained. That's why it's important to look at health holistically. How is their mental health? Are they getting enough sleep? Do they have a supportive circle of friends/family etc? How is their fitness or poops? lol! Also, I find it very important to mention to people that "looking healthy or unhealthy" is highly related to cultural norms. For example, in most western countries we might believe that thin people are healthier than others. But in some countries having a little extra weight might be considered as "looking healthy." I say this for the average person with good blood tests and overall health, because obviously someone who is extremely under or overweight is not healthy. Healthy and being healthy is also related to how YOU feel about yourself. So while I agree that certain physical symptoms can show us problems, how we perceive them personally is determined by how we view "healthy." To me, these people look what I would believe to be "healthy." However, I am also aware that as a white western woman I have a certain perception of what "healthy" looks like. Sorry for the long reply but that definitely all had to be said haha!

[@commiesareevil3823]

Does this lab do hair mineral analysis? Because blood work only test for that snapshot in time in the hair mineral mineral analysis can check in the last 6 months

[@EatMoveRest]

Interesting, we’ll have to look into it!

[@janellehamill6266]

Great 👍🏻 mine was cholesterol in 2014 5:68 I was non vegan then went vegetarian in 2017 5:46 now in 2018 vegan 4:60 has gone down 👍🏻

[@EatMoveRest]

Awesome!!

[@anzhelika.kopytko]

So glad I watched this video!!! Proof living on that diet is going to better my health!!! Thank you so much for being you, honest and open! Can’t wait to start watching the rest of your videos and liking them!

[@EatMoveRest]

So glad you enjoyed this one! We’re glad to have you here!!

[@thecrazycrains2829]

I was diagnosed with hyperthyroidism. Stress is a huge factor for me. Working on that and getting enough Magnesium has made a huge difference for me. Love your videos!

[@OzmaOfOzz]

Get into Anthony William s book Thyroid Healing, it has changed my life! ❤

[@smatheny80]

Have you guys done a supplement video? I think that would be great and include the brands, etc. if it’s already up and I don’t see it, please let me know! Thanks! I love your videos. 💗

[@EatMoveRest]

We do the a supplement video and not much has changed so check it out!

[@melanieosborn250]

Great video! I’m considering going plant based after Christmas. I love animals but I need to do it to lower my cholesterol and I was excited to see how low y’all’s is! I’m intimidated by it all though. I tried vegan a couple of years ago and only made it a few months. Got bored with eating beans and salads. I would like to see more videos with simple recipes for busy people and more variety. Also videos to show correct supplements for those going plant based! Thanks!

[@EatMoveRest]

We’ve got a supplements vid and check out some of our recipes, so many great ideas here!!!

[@ceolbeats7182]

Melanie Osborn utube Vitamins & bite size vegan, great info4u. Also type in Hi Cholesterol & Doctor Neal Barnard. Hi cholesterol & Doc Michael Greger. 5/10 min vegan meals by the Happy pear. Also The vegan corner. Avantgardevegan does some brill recipies, utube full of great vegan recipies. Watch Cowspiracy there will b no going back!!!!!! You will need to take b12Cyanoccobalamin, as suggested by Greger. Ppl think they get it from dead animals,🙄who actually get it from the land, however due to all the poison,s sprayed on lands, the b12 is destroyed, every1 needs b12. Good luck😉 your going to get healthy& become a great cook. Overnight oats with chia seeds flax powder & berries is a great way2start the day, packed with goodness. 😉

[@commiesareevil3823]

Are you concerned about giving your son's orange fruit what's all this sugar in it?

[@EatMoveRest]

Not at all! The sugar is in whole carbohydrate rich foods are far different from the sugars in refined foods! There is no need to fear sugar in produce!

[@christindwelt]

What is your morning green smoothie recipe?

[@EatMoveRest]

We have a video for it!!

[@Carcarfranklin]

Loved your last day of eating especially now that max is included. I feel like a new audience of viewers will come the more you mention your vegan WFPB baby/toddler/kid. It’s actually fascinating. Go Erin!! 160!!! And your Dad is so proud of you, maybe slightly astonished. He knew what to look for as far as family history and that you were 10 month post partum. What am I waiting for? I need to do this too! :)

[@EatMoveRest]

Yes yes yes! Pretty excited about our great labs!! I definitely am planning on sharing more mommy and me vid and what we eat soon!!!

[@Carcarfranklin]

Hey dusty can be I there too! No discrimination. I know he was out of town last time y’all did that vlog hahahaha!

[@777Valmarie]

Val Marie here! Wonderful results which are so encouraging for us all! What a blessed family you are and have!

[@EatMoveRest]

Thanks a bunch!!

[@SamanthaJames8286]

Hey! Dusty are there any supplements you can take for your thyroid? I am anxious to know what Erins dad said about your paper work!

[@EatMoveRest]

We are looking into it more! He said for now just to keep an eye on it and re-check down the road! We will do a follow up video eventually! Stay tuned...

[@commiesareevil3823]

If you want to correct some of your thyroid issues do you need to get some essential fatty acids and some cholesterol in your diet

[@EatMoveRest]

Dusty eats tons of fats, could it be an absorption thing??

[@davefleury2984]

That was some great product placement by Max at the end!

[@EatMoveRest]

Lol!

[@deniseroberts8572]

Awesome guy's! so happy your heaving such success with your vegan life style.Max is sooo adorable, happy and healthy too. I am heading towards a vegan life style also. I don't eat junk or fast foods and no sugar except some dark organic chocolate and only one meal a day with either chicken or fish and eggs. Thank you for all the delish looking food you share you are both a wealth of knowledge on healthy vegan life style. ☺💕💞💖

[@EatMoveRest]

So glad you enjoyed this video! Thanks for your kind words!!!

[@charlottethompson3913]

Congratulations on your outstanding blood test results, and thank you for sharing them with us to show what is achievable with a healthy diet. Both your vitamin D levels seem a little high, almost to a toxic level. Erin, I heard your Dad say your vitamin D result is good, but do you think you should ask him whether you and Dusty should reduce your level of vitamin D supplementation?

[@EatMoveRest]

They are both within the healthy normal range at this point!

[@nataliemorrow500]

Eat, Move, Rest...Yo Best!! Haha. Love you guys! Always have been your fan. Thanks for the blood test video. Important info!!

[@EatMoveRest]

Thanks a bunch! Glad you enjoyed this one!!

[@taylorlaverdiere2463]

Ok this was so so cool to watch and interesting!! Can you do a video about how to absorb the nutrients properly? I think that’s my problem 😂 LOVED this vid!!!

[@EatMoveRest]

Great idea! Thanks!

[@dogstoryteller]

Great video Erin! Thanks for the creative informative videos!

[@EatMoveRest]

Thanks for watching!!

[@Laura-xw9cc]

My favorite Vegan KZbin family!!! Much love to you guys! 🤗🤗🤗

[@EatMoveRest]

Awe thank you! We appreciate you being here!!

[@rootedinplants]

YAY!! Only thumbs up for this video!! Positive vibes.

[@EatMoveRest]

Thanks a million!

[@annan3904]

These are fantastic results! Erin, its amazing you Dad isn't inspired by your results 😊 I noticed both your Vit D levels are awesome. Do you supplement? If so, which do you prefer?

[@nicolewhite5268]

Anna N also interested!

[@EatMoveRest]

We do the Garden of Life spray supplements!

[@annan3904]

@@EatMoveRest Noted! Thank so much 💕

[@pentachronic]

For anxiety, take magnesium supplements (stay away from magnesium oxide as it's not readily absorbed). This will probably help you sleep better too. I take 1/2 tablet daily of 400mg Magnesium glycinate since I do get some magnesium from my food. Has helped tremendously. FYI, magnesium is quite often an anti anxiety medication and is quite common supplement for heart patients to smooth the muscles of the heart (anxiety is common in heart patients apparently). What have you got to lose ?

[@EatMoveRest]

Thanks so much!

[@pentachronic]

Just make sure you have no conditions that can react with the supplement. Take at your own risk. However also check out "York Cardiology" youtube channel as he's a Cardiac Surgeon who discusses this supplement and how it works. All the best.

[@angi334]

Great video! So I'm going on for my first physical since becoming WFPB one year ago. Can you recommend a list I can take to my doctor of all the items I should have tested? I'd love to have a complete checkup and know all my levels.

[@EatMoveRest]

Just make sure they include D3, B12, and CRP is another one to our attention to!

[@missjessicax]

Is there anything like ‘let’s get checked’ but in Canada??

[@catfish9539]

Lol you will have to make that video again. Maxy sucking his thumb just lost me for the rest of the video!! Great that your results are good.

[@EatMoveRest]

Hahaha thanks a bunch!

[@robynkoehler1904]

More what you eat in a day videos and recipes!! Thank you love your videos!!

[@EatMoveRest]

Will do!!

[@lucybloom4781]

This video is very informative! I would love if you can show us what you eat in a day and how your keep your nutrition on point. Sometimes it's very hard for me to eat enough calories and especially proteins on a plant based diet and I would love to know your point of view about it!

[@EatMoveRest]

Will definitely share more soon!!

[@JavaSparkles]

Small world, Dr Martin is my Dr too! :)

[@EatMoveRest]

How awesome!!☺️👌

[@abundantwholeness9118]

Hey there. I'm 100% organic for most of 20 years (especiallythe last 9). Trauma victim & PTSD. (Vegan & then raw vegan 2010-2014) 2013- a Smart Meter was installed on my home 6' from my bed. 2014-diagnosed with Hashimotos. No energy, lightheaded, sleep issues. (Naturopath insisted I go Paleo (not vegan). I cried. Did it. Gained 30 pounds in 3 months) 2015-2018 conditions worsened with severe inflammation, gallbladder removed, severe chronic tinnitus, nightmares worsened, never hardley left home, reclused to a life in bed. (Also, escaped my 8 year abusive relationship, left with physical & mental scars). 2019 Healing emotionally. Still been eating some meat n eggs (no dairy) & wanting to transition back to plant based. In the last 2 months, 1.25" fibroid found on my uterus. Nodule in left lung size of a BB. Lethargic, liver hurts, bloat, migraines, ringing in ear, dry eyes, low thyroid, waking frequently in the night & frequent urination, lengthy menstrual cycles. I say all this because I am at witts end & want my life back. Doctors claim I need the amino acids from flesh meat, my gut says, go back plant based, lose weight (I cant budge an ounce), detox my bloated liver. I honestly dont know what's best & what will begin healing me. I won't give into Western meds. They call me 'Non-Compliant'. I want plants, herbs & supplements to heal me. Right now, I need a Divine intervention. Suggestions? Hugs, Crista 💜

[@EatMoveRest]

Hi Crista! So sorry to hear you’re going through such a difficult time with your health! It definitely sounds like there is a lot of inflammation going on, and we do know that studies show that animal products of any kind produce inflammation in the body. I would look into simplifying your diet and sticking with ONLY low fat, whole plant foods for 40 days to reduce inflammation and see how you feel. Also try to do moderate exercise daily for those 40 days and get enough rest each night. Be as diligent as you can and eliminate all negativity from your mind, really get centered and keep trying!! Let us know what happens!

[@abundantwholeness9118]

@@EatMoveRest thank you for your time to respond. I definitely have never been on the hampster wheel of doctors like this before. Everything accumulated so quickly and then manifested to a point that something has to be done. I will take the 40 day Challenge of strictly plant based. I know it had brought me great vitality and sleep long ago when I used to be vegan. I look forward to seeing improvements and being able to testify about those improvements. I will gladly keep in touch with you. (P.S. I found your channel about a year ago I think. It was before Max was born. I was so happy to see him sucking his thumb and not a pacifier. That made my heart smile. You have a lovely family. ) Blessings! Crista ♡

[@ceolbeats7182]

Abundant Wholeness read Top selling book How not to die by Michael Greger, he also does reply vids, good luck, do you practice yoga??

[@Ryan-rd2fi]

Just found your channel and love the content of your videos 🙏🏻❤️

[@EatMoveRest]

Thanks! Glad to have you here!

[@daph1212]

Thank you for the information. What vegan vitamin d3 supplement do you take, and how much do you take weekly or daily. Thanks! Your little one is so precious!!

[@consciousobserver629]

This was probably one of the best blood work related videos I have seen!! Thank you for sharing, and for doing it so well! I hope you continue to share your panels in the future. This is invaluable. 😁

[@EatMoveRest]

Awe thank you for your kind words! Glad you enjoyed the vid!

[@sugarplumk2381]

Dusty, I hope you continue to manage stress and get more improvement in hormones. Thanks for sharing your results. You all look so well. Glad your mum is moving to plant-based and seeing positive results Erin. Max is becoming more vocal! 😂 The new ending of your videos is awesome. Keep well. 🌱😘

[@EatMoveRest]

Thanks for your well wishes and kind words!! We so appreciate it!

[@Total_Body_Fitness_USA]

I was glad to stumble across this video because I am so against the keto diet, especially when done long term. I've been in the health industry for nearly 30 years as an exercise physiologist with many years of studying hematology and functional medicine. Here are my own thoughts regarding your blood work. Her remnant cholesterol is only 8 which is great. His remnant cholesterol is 13 which is also optimal. Anything less than 19 is great. You basically calculate the remnant cholesterol by subtracting the HDL and LDL from the total cholesterol. Remnant cholesterol is 40 times more atherogenic than LDL, so keeping it low is ideal. His total testosterone is too low. I am 55 years of age and my total averages in the 750-840 range. Of course that is very good for someone my age, but at your age it should be at least double what it is. It's most likely low because of your lack of sleep. Even one night of restless sleep can have a significant negative impact on testosterone levels. The other cause would be your hyperthyroidism causing anxiousness or just stress in general. Any time your body is stressed, it effects the entire endocrine system. Basically, if your body is in sympathetic mode (fight or flight), rest and digest (repair) doesn't occur. Some keto people might say it's because you have low cholesterol, but I would say to them not true as I have seen a ton of blood tests over the years with perfectly normal testosterone even though they have very low cholesterol. The body produces all the cholesterol it needs, so I would say that's not the problem. Diabetes? I doubt that is a problem. However, I would suggest checking A1c and fasting insulin so you can compare it to your fasting glucose. I heard your dad say something about family history of heart disease. In that case I would recommend doing a more extensive cholesterol panel called CardioIQ by Quest Diagnostics. This will measure particle count, size, pattern of cholesterol, and Lp(a), along with other markers that are crucial to check in someone with family history. Fingers crossed, you don't have an elevated Lp(a) because that is a major contributor to cardiovascular disease independent of other risk factors. Bob Harper from the biggest loser had a massive heart attack at just age 50 that nearly killed him and the culprit was family history along with having an extremely elevated Lp(a). Physicians can be stubborn and your dad might be reluctant to running those tests because your cholesterol numbers are perfect. However, PLEASE do the CardioIQ panel for peace of mind as it tells so much more when it comes to this, especially since you have a family history of heart disease. Both of you guys are fairly young, but here are some other tests that I order from Veridia Diagnostics to check for arterial inflammation and oxidative stress. I usually order these tests for people like yourself to get a baseline now that you are young. That way as years go by you have a baseline to refer back to and if something goes out of range, you will have something to compare it to. Interleukins 6,10,17A SMC-Endothelin TNF-Alpha Lp-PLAC2 OxLDL MPO Your vitamin D levels were exceptional! Are you both supplementing with D3/K2? Great video - I enjoyed it and I hope the info I provided is helpful to you and your viewers.

[@EatMoveRest]

Total body fitness you rock! Thanks for this

[@pamelac8591]

What exactly do I ask for when I request this type of bloodwork from my doctor to be sure that it is as comprehensive as possible?

[@dianah.9718]

Your Dad's adorable! You two look alike

[@berilkorkut3010]

Hi, how do you keep your vitamin D high, if supplement which supplement you are using please?

[@chloeamilne]

Such a great video guys! Love all of your videos, but this one is really fascinating. It's awesome that you can really show how your diet benefits your health. You are doing such awesome things for the plant-based community. I want to get my bloodwork done now to see how things are going after one year plant-based!

[@EatMoveRest]

Thanks for watching! Glad you enjoyed!!

[@MrJct619]

You all are awesome people. And I would love to see a video of what you all eat in a day. Thank you

[@EatMoveRest]

Will do soon! Thanks!!!

[@mohitverma-up1ub]

Max also want to say something Mumma please make kids vegan channel for him😀😀

[@EatMoveRest]

hehe that'd be fun!

[@BB-ux5wd]

I would love to see more what I eat in a day and how much you actually eat from those portions.

[@EatMoveRest]

Coming soon!

[@shanny3337]

I love this video! Dusty, have you heard about taking L carnitine to help slow down your thyroid a bit? There isn't much info on it but it's worth a try. I have the same problem with a borderline hyperthyroid, I've had it my whole life. I'm trying to go plant based but I tend to get worse when I do. It could be related to the carnitine situation. Read about the Italian study on l carnitine and hyperthyroidism and you will see what I mean.

[@EatMoveRest]

Interesting! Will have to look into it, thanks!

[@danaparuszewski5541]

Yes please do a DITL vid for what you eat and daily supplements to keep your D and B12 up. Love you guys!

[@EatMoveRest]

Will do!!

[@carlybatty6001]

Great video! I have a Thyroid Autoimmune disease (Hashimoto's Thyroiditis), it's the main reason I am looking at changing my lifestyle so as to get it under control.

[@EatMoveRest]

We hope and pray you find healing on your health journey!

[@itsaplantlife9850]

I went vegan, raw till dinner, raw all day since a Hashimoto's diagnosis. In no time the antibodies were out of autoimmune range. At last check 18ish months later, my hypothyroidism didn't seem an issue by levels. Yay! So keep going!

[@alyssadavis5315]

Love a day in the life video!

[@heathersslowlife333]

I would love to see what you eat in a day.

[@EatMoveRest]

We are due for one soon!

[@aleeymeow]

@@EatMoveRest yes please! can't wait!

[@maddalena2529]

Was guys this is amazing! Thank you for sharing and showing one more time that a plant based diet is really really healthy! 🙏💛

[@EatMoveRest]

Yes!! You are so welcome!

[@islandgem5]

What do you guys use to supplement for vitamin B12?

[@EatMoveRest]

Garden of life!

[@BTKXXX]

@@EatMoveRest Garden of Life prenatal supplement? They’re owned by Nestle, literally the worst corporation ever that contributes to so much environmental destruction and killing of endangered species. Not very “vegan” of her to support them..

[@johnhanrahan6246]

So happy i found your channel! I am half way through my first week on a plant base diet! HOWEVER.. I have still been drinking milk and eating cheese :( I would like to cut dairy out at some point and I feel watching your videos will encourage me to do so! Keep it up guys :)

[@EatMoveRest]

Yay! Keep at it and be patient with yourself!!

[@littlemisssunshine5391]

Love this video! @dusty: search thyroid healing from Medical Medium. It’s a book that explains the real cause of thyroid problems and how to heal them. All plant based🌱👌🏼. It’s really eye opening 👀

[@EatMoveRest]

We’ve got the book! Need to read it!

[@kellystotler3893]

EatMoveRest i second this! Definitely take the time to read it 😊

[@OzmaOfOzz]

I second that with Thyroid Healing by Anthony William! Im healing so much thanks to him ! 😍😍

[@RackinRudy]

Me too! Was on meds for 16 years, been off 5 years now successfully.

[@littlemisssunshine5391]

Lisa Heine so happy for you!

[@CR-zl1px]

What B12 supplements do you take?

[@EatMoveRest]

Garden of Life!

[@MandaLynXO87]

What supplements do you take to say on top of your vitamins and minerals?

[@EatMoveRest]

Vitamin B12, D3, and about algae omega!

[@MandaLynXO87]

Thank you so much for replying!

[@texas1973100]

Would love a video on what yall eat in a day!

[@EatMoveRest]

We are due for a new one!!

[@AmyJayW]

Hi Erin! Where abouts is your tshirt and cardi from? Thanks :)

[@EatMoveRest]

Roolee!

[@maryegerton6848]

I loved this! Well done. This is you reward for taking care of yourselves. ☮️💕

[@EatMoveRest]

Thanks a bunch!!

[@wiolagiegiel]

Live every video of yours and what you eat in a day never every get bird so yes please! Also this is unusual request but in a cookbook “how not too die “ page 88 is this amazing black bean burger recipe would you be able to one day do it for us I can only cook if I see it first done by someone else x

[@EatMoveRest]

We also have our own veggie burger recipe you should totally try it!

[@patriciaharmeyer5577]

Just had all my labs 🧪 done as a new vegan (4 weeks strong!) and my lipid panel was outstanding! I dropped my cholesterol by 60 points and cut my LDL (bad cholesterol) in half to 85!! With a significant family history of heart disease this was the best news ever! Vegan for life!! Thank you guys for sharing your family and your plant based journey!! ❤️ truly appreciate your work!!

[@sitathisfeet5797]

There's no bad cholesterol..please do more research on this topic If anyone is interested, or has an open enough mind, read Vegetarianism Explained by Natasha Mcbride

[@patriciaharmeyer5577]

Thank you for your insight. LDL-low density lipoproteins- what makes them “bad” is that if they are high they can lead to build up in arteries. Happy mine are now low!!

[@patriciaharmeyer5577]

I didn’t say cholesterol builds up- thank you for your insight.

[@marthareynolds8033]

Great information 👌😊

[@livthedream91]

Omg. Your Dad is adorable and sexy😊. Max just keeps getting cuter. He’s perfect! I love you guys! Inspirational.

[@EatMoveRest]

Lol!! Thanks a bunch☺️

[@jessicadabling5189]

Don't forget about your Omega-3s!!!

[@saranielson6975]

Just interested in what your glucose and A1C levels were?

[@EatMoveRest]

Totally normal and always have been!

[@KoiRun50]

What’s your numbers like for a1c?

[@EatMoveRest]

Perfect

[@KoiRun50]

@@EatMoveRest Thanks, perfectly understandable if you don’t want to give any numbers. I will keep following your journey. Have a great weekend.

[@EatMoveRest]

@KoiRun50 will have to look and find them, would be glad to share!👌

[@lynnelevesque9373]

Hi guys, do you know if the thyroid test is available in Quebec, Canada?

[@EatMoveRest]

Not sure, but get on the website and check it out! You can probably find one similar if not!

[@jonihofmann3318]

I am interested in what you guys reach for in the evening, while watching tv and the "munchies" hit you? I do so well, all day long, eating WFPB then I often find myself reaching for pita chips and hummus at 8pm while watching Netflix. It's just a habit, I know, but it's hard to stop. I've tried munching on fresh vegetables with hummus, but it's just not the same. PS - I love seeing baby max suck his thumb just like my little guy did 18 years ago :D

[@EatMoveRest]

Dusty loves Natures Path gluten free cereal at bed time lol! We eat nice cream and smoothie bowls sometimes too!

[@jonihofmann3318]

@@EatMoveRest Thanks Erin :D

[@MMMATTTYYY]

Can u guys please help me I’m 16 Hispanic male male 5”6 and a half with poor health 106 pounds can we talk please I’ve seen your video on why vegan diets fail

[@EatMoveRest]

We are here to help however we can! Let us know what videos you’d like us to make!

[@MMMATTTYYY]

Can we contact each other privately please help

[@BlackStar-ff2kn]

Do you guys eat sea weed, I hear good for thyroid.

[@EatMoveRest]

Yes we eat organic dulse!

[@brookebales2931]

Can't handle Max's cuteness with sucking his thumb!! Cutie! Thanks for this share! My cholesterol plant based was 137!! Woohoo. ALSO hey, your vitamin D is great, mine's not bad, but was lower than was the time before, still breastfeed too.. I take 5,000-6,000iu daily...what do you take Erin and Dusty, just curious?! Thanks.

[@EatMoveRest]

I take the same! About 6,000 daily since breastfeeding!

[@adamwoodsmd]

Great video, guys! Love vegan health videos with actual numbers! Mic the Vegan interview (and highlight clips) are posted on my channel! Come and check them out at some point! Want to have you guys on the show soon! Take care!

[@EatMoveRest]

We will have to do that and yes, would love to be on!!

[@SunFellow941]

What supplements are you taking? B 12? Vitamin D?

[@EatMoveRest]

Both! We have a supplements video, and recommend everyone, regardless of diet, be on those two!

[@commiesareevil3823]

The reason why 20 million Americans suffer from thyroid dysfunction is because how they get the lab results and how they test the mean with other sick people. You have to go buy your symptoms also normal thyroid and Tish test should be 1.0

[@ceolbeats7182]

Great vid, How long will it take dad,2get on board🙄docs😂 get him to watch utube what the health, with doc Neal Barnard👏🏽👏🏽

[@EatMoveRest]

Hahaha yes!!!

[@laurengalan2760]

Your baby is adorable!

[@EatMoveRest]

Thank you!!

[@DeltaMartian]

I am loving you guys. 🤙🏽😍

[@mohitverma-up1ub]

Good

[@EatMoveRest]

Thanks!

[@bettykovar8869]

Congratulations on your excellent healthy results!

[@EatMoveRest]

Thanks a bunch!!

[@Vamavid]

Total cholesterol lower than most people's LDL! 👍🏿 And this video tells you that hyperlipidemia doesnt run on both sides of that lady's family, less-than-healthy recipes do.

[@EatMoveRest]

Amen to that!!

[@goldenpanda3x370]

Vegans are building a really strong case with these blood test results.... not that we have to. I need to get mine tested again.

[@johnmiller6953]

LMAO! No they didn't !

[@themadge721]

Thank you for showing this. I am about to head to doc at the end of the month and I know what exactly to ask about!!!!

[@EatMoveRest]

Glad to hear that!!

[@a.cathybeatty9531]

this is great news!

[@jetsetjoel7219]

Getting tested is so important. Vegans are often low on Omega 3. You really can only get from fish and micro algae. It is so cool that LetsGetChecked connects you with a doctor to go over the test results with you. Truly full service. 10 / 10. Thanks for the 20% off code!

[@EatMoveRest]

You are so welcome!! 👌

[@hardcoreherbivore4730]

Not really, Omega 3 is available in flaxseed, hemp seeds, and probiotic chia seeds. Just trying to help, much love.

[@maranataelsenorviene1745]

Congrats!!!! I'd like yo know how old are you both?....Is it possible to know It?. Thanks ♥️😘😘

[@EatMoveRest]

both 33!

[@sandraski1976]

💕 Max! He’s a dear!

[@EatMoveRest]

Thank you!

[@Sirena860]

Frankly, couldn't be much better ;) ❤

[@StephanieMT]

My 2 year old has type 1 diabetes so he has no problem with getting his blood tested. Insulin on the other hand no so much.

[@an7d7y]

Awesome! There’s been so much fuss on different lifestyles even more so being Vegan and not being optimal 🌱 Great stuff!

[@Pamela-ro8vh]

Your baby is so snuggly. 😍

[@EatMoveRest]

Yes! Gotta love him!!