MY BOYFRIEND'S DIET VS MY DIET | what I eat in a day

[@ailey2201]

Love Kylie she’s literally such a ray of sunshine and such a fun person 💕💕

[@makenziesmeigh9251]

I love how authentic you are and your personality!! Need help gf: how did you learn how to track/how do you know when you have enough muscle/weight to cut? Girl needs help

[@ashleymichael3908]

^^^^ would love to know

[@hippiesippie1018]

Most people will start with a reverse diet/finding their maintenance calories. Once you do, which could take anywhere from 2-4 months, you decide whether your goal is gaining muscle or losing fat, and go from there (calories above maintenance vs calories below maintenance). Those phases can last anywhere from 1-12 months or really however long it takes you to reach your goal. Although with cutting, it’s not recommended to cut for longer than a 2-4 months as running on a deficit can be very taxing on your body in a variety of different ways. Bulks can last much longer because you’re giving your body all the building blocks it needs plus some to gain weight and remain healthy. You can switch between phases by going back into your “maintenance/reverse diet” phase where you gradually bring your calories back up or down to your maintenance level. I think the key is staying in those phases long enough for them to actually work and show results. This all takes a loooottt of time. This is basically the opposite of fad dieting.

[@hippiesippie1018]

Macrostax or carbon diet coach or RP strength app are all great apps with plans and explanations to start with if your curious about learning where to start and how to proceed

[@cassiebaier5745]

Little rule of thumb, you want to reverse (or bulk) to an amount of calories so that when you cut you aren't restricting and you aren't below ~1400 for women and ~1800 for men. Ideally you'd get calories up high enough so it's a but hard to eat it all. Then when you cut, you're not hungry or feel like your restricting

[@Kylieholbeck]

so I use the app carbon diet coach because I had no clue where to start - you answer a few questions about current routine/goals you have and they calculate your macros for you and they check in with you once a week and will adjust your macros automatically for you if you aren’t reaching your goals - I highly highly recommend this app (not sponsored or anything I found it on my own!)

[@gigis.3701]

I’m earlyyy! Yay 🥳 Back to back posting?! You’re so beautiful, Kylie! Inside and out! God is so good! 🤍🌻☀️✨🙏🏼

[@Kylieholbeck]

i’ve tried to post once a week but i’ve been slacking!!! trying to film and post more than I have more time 🫶🏼

[@alexamenyhay4593]

You guys are seriously freaking adorable. I love the way you guys vibe together. :) enjoyed this video on top of all your what I eat in a day. Favorite videos. Keep up the hard work girl. I’m proud of you:)

[@camerynrose7180]

you and bronson are hilarious and adorable at the same time 😂

[@graceluessenhop4339]

I loved this video! Fun twist on what you eat in a day. Thanks for sharing and love you!!! Just subscribed to Healthies and CANT WAIT to try the workouts :)

[@LottexSmits]

Loooooving all this content this week!🥰

[@Kylieholbeck]

heheheh trying to get back on my game!

[@reginaldreyes3542]

Picked up some Truff today since you always talk about it. Definitely a game changer! My wife and daughters love it, too! Keep up the great content. You guys are the best.

[@karinac5556]

I thought that you and your friends were just crazy on the vacy vlog bc alc was involved but after todays video i can tell that your energy’s just fuel one another lol

[@Kylieholbeck]

hahahahahhahaha no we don’t even drink that much tbh we are just wild hahahah

[@ryannpowell6118]

I am loving alllll the videos this week !!!!!

[@Kylieholbeck]

YAY 🥹🫶🏼

[@ashleyk9853]

i love how Bronson is so supportive !!

[@Kylieholbeck]

he is the best 🥹🥹🥹

[@sydneyfoos]

tip : instead of water you can add bone (chicken or beef) broth to the dogs food ! they love it & it’s good for them

[@margaretseitz7946]

watching your videos helps me get through my cardio so much easier love youu!!

[@Kylieholbeck]

aw I love that 🥹🫶🏼 love u!!!!

[@savannahmaulin5875]

Okay this video gave me life 😂🙌🏼 y’all are toooo funny!!! Pro tip with tacos, get the spicy siete taco seasoning (at target). SO BOMB!!! It’ll change your taco/Mexican bowl life

[@Kylieholbeck]

oh yummy!!!!! i’ve had the mild one before but I need to try the spicy 😛

[@juliantabb4451]

seeing hunt and Bronson being absolute dawgs in the gym is so motivating fr!

[@Kylieholbeck]

he’s made so much progress i’m so proud of him 🫶🏼🥹

[@careywilson1161]

You guys are awesome! I could lijit watch u all day!

[@adisynhoff96]

Okay but the part when you were cheering for Healthies being approved and Bronson is sitting in a blur in the background that made me laugh so hard 😂😂 I've loved watching you continue to succeed that last few years I didn't think it was possible to be this happy for a total stranger!! Congratulations!!!!

[@MeganWinner09]

What’s the preworkout you guys use? Just got into cardio and a momma of two so I need it!

[@alyf.6698]

its the cutting board for me, SO PROUD!!

[@Kylieholbeck]

hahahahahaha once in a life time

[@anyr3784]

Hi, can I ask you how do you manage with salt when cooking for you and your boyfriend? For example, do you salt both the water of the pasta and the sauce?

[@laurencharltonn]

What size do you recommend in gymshark? And are there any styles best for a tall, skinny girl?

[@scottybthebaylorking6736]

I know that feeling on feeling miserable after too much at one time which is why when I am close to that feeling I stop eating.

[@matthewjaques9521]

Does the pre make you itch and like get that burning feeling while working out? Hate that feeling from other pre workouts but if it doesn’t I will give it a shot.

[@Kylieholbeck]

it does :/ bronson loves the itch hahhaha but we are coming out with a “tingle free” PRE PWDR soon!

[@dianalennon3705]

Kylie the healthies app literally looks amazing! I want to try the month one first but if I don't like it (which I know won't be the case) how would I cancel it? Also would I still have to pay the first month even if I did not like it? Also is the monthly subscription just for one month or does it make me keep paying? Thank you

[@Kylieholbeck]

if you want to cancel you go into apple settings and manage your subscriptions there! and healthies has a 7 day free trial and if you cancel before the trial ends you won’t be charged 🫶🏼

[@brittanyhull1226]

lol i am the EXACT same way w my chocolate chip stash 😂❤️ i don’t track mine either and always crave a sweet treat after meals

[@arianaz2591]

Y’all kill me..much love 🫶🏼🤣

[@Imprettykrustyyyy]

What are those pouches you drink/have in the morning?

[@mollylow4743]

You and bronsen are the fucking best duo tbh

[@Kylieholbeck]

aw!!!!!!!! thank u ilysm

[@noahbraunstein2738]

Maybe I missed this but is there HEALTHiES merch?

[@heatherobmann1277]

Kylie! Where did you get your teapot?!

[@sarayingling318]

Who’d you get your macro numbers from!? Also, congrats on Healthies!

[@Kylieholbeck]

I use carbon diet coach and they have you answer questions and then calculate macros for you!

[@theresalimegrover486]

Fun fact I’ll do cardio for however long your videos are 😂

[@Kylieholbeck]

hahahahaha I love that

[@HomeMade130]

I'd like to see you train Bronson with your app 💪🏻

[@ElleJay1211]

I can hear my mom yelling @ you for cutting on the counter top 😭🤣

[@sophiadenison6397]

i have been really interested in counting macros, but i dont know how to calculate my base number! How do you go about this? Anyone can answer help a gal out :) !!!!!!

[@Nightmareplayzthingz]

What are the natural flavors in your pre-workout?

[@kauigirl808]

Wow it's so dark there. I wake up at 5am because in So California the sun is already starting to rise.

[@madiroseb]

I tried buying pwdrs pre this morning and I swear during checkout I got kicked out after the 72 hrs was up 😪

[@catelay98]

not bronson cutting on the counter 😭😭

[@averygaming8707]

Another banger video!!!

[@dawnkanouse745]

I need a bestie like you!

[@grace-mei]

i also thrive in a state of dehydration

[@ryannpowell6118]

I was wondering if yall planned on launching them together/close to each other. God's timing is amazing

[@Kylieholbeck]

we definitely didn’t hahahaha but it all worked out in the end! He definitely knows what he’s doing 🙌🏼

[@makenziesmeigh9251]

Please teach us how to count macros so we can all be lil’ big mamas 💪🏼

[@Kylieholbeck]

I use carbon diet coach - they make it soooooooo easy!!!!

[@shaylaclancy6298]

Not bronson cutting all the veggies on your counter top hahaha

[@Kylieholbeck]

takin after big mama hahah

[@artur.j.r]

What do you put in your tea at the end? The little dropper?

[@Kylieholbeck]

stevia!!

[@sydneylee692]

give us more recipiess and what u eattt:)

[@Kylieholbeck]

I will!!!! ill start sharing more!

[@kjerstinekhoff4899]

Made my day! ❤️😊

[@oliviadietz3802]

Is ms bindi at the ranch!!??

[@Kylieholbeck]

yes! she wasn’t getting enough running/ energy spent outside because we have been so busy so she’s with my parents for a few weeks living her best ranch girl life 🫶🏼

[@jordanapmarcus73]

I still haven't been able to login to Healthies :/

[@Kylieholbeck]

omg i’m so sorry!!!! with switching servers it kinda messed some things up BUT to fix this go to login > forgot password > get a OTP > set a new password and that should fix it! if it doesn’t please send me a dm on healthies and i’ll help you!

[@allyoneill5619]

Healthies for Samsung soon??

[@Kylieholbeck]

soon!!!! we are starting testing asap

[@allyoneill5619]

@@Kylieholbeck YAYY

[@nathanusher3253]

Love watch the soccer stuff the life stuff not the Infomercial stuff

[@honoasis]

i love it

[@keyannachanel23]

Is it available for android?

[@Kylieholbeck]

not yet but soon🥹🫶🏼

[@Kindlyitalia]

Love a girly who knows how to parallel park

[@Kylieholbeck]

oh im a parallel parking guru

[@donavanjohnson409]

My birthday is this Sunday by the way

[@Kylieholbeck]

happy early birthday!

[@donavanjohnson409]

@@Kylieholbeck thank you

[@lidiamekhail]

Honestly, turning those tortillas into chips using the air fryer?! Genius…

[@Kylieholbeck]

we definitely could of done them better but the thought was on the right track hahahahah

[@JaredandTasha]

That’s barely any food tho

[@brittany7792]

Someone get Bronson a cutting board

[@Kylieholbeck]

never!!!!!!!!!

[@belladancer222]

Wait, why do you workout at 5 am again? 🥴

[@Kylieholbeck]

I like it!!! it makes me feel fulfilled hehe

[@manonnstr]

Egg in microwave wtf its possible ?😭😂

[@Kylieholbeck]

YES so quick and easy

[@davidparnell4675]

Third

[@janicefleet5672]

Burnt food = add more sauce to finished product 💯🤌

[@gracetheriotlove]

hi kylie! i’m a college athlete (soccer) looking for NIL opportunities. will pwdrs/healthies have ambassador programs? thanks! 🤍