My ‘Bulletproof’ 4:00 A.M. Routine

[@meganboyer1730]

Having your kids as the reason and not the excuse. That's powerful. 👏

[@bobboberson6664]

We have 14 month old twins and a newborn son, i do the 3am feeding, and once im done i do 45 mins weight training, then 45 mins cardio (walking with 50lb vest) and then get all the kids stuff ready. It IS CRUCIAL to have it all ready to go. Love this videos point😊😊

[@BusinessAndFitness]

😄

[@THErangerTHE]

Bro you're absolutely blessed man never forget that. Beautiful wife, you yourself are tall, nice hair, nice beard, you're smart, you have good muscle genetics and most importantly you have good physical and mental health. I for one am a healthy bit of jealous of you. Oh and you have pets which is a key component to happiness. But good health really is the most important one here.

[@NoahBWard]

dude, it's so crazy to think I've been watching your videos for 7 years. Congrats on your growth over the years. I'm happy you're still making videos

[@BusinessAndFitness]

😄

[@DaveMani]

Well said. Im not in the 4am club but I've been in the 5:30am club for almost 10 years.

[@salah.1157]

it's actually so inspiring that you've documented your life from being a student to a busy dad! As a broke student who really struggle to get things done and with lack of energy I'm very inspired by your videos

[@BasementBrandon]

Get it, get fly, Travis got six jobs, Travis don't get tired.

[@BusinessAndFitness]

Get em gates!

[@NGUJZ]

Solid advice

[@renaereps]

Livvvvve for my 4am wake up to train! Best decision I ever made when we built the garage gym. Going on 2 years now

[@Bijan88]

Awesome video. I totally agree (although I do 5am). Its all about the evening. Avoiding alcohol in the evenings is very important so you can still get a good 6-7 hours of sleep and still wake up early.

[@YourBoiSlifer]

The only time I do afternoon work outs is on Tuesdays and Fridays when I need to reach the furthest parts of my territory for a 7 am start (2 hour commute) I definitely do prefer working out first thing In the am, I find the gym is a lot like sales, I get the results I want by doing what others won't. 😎

[@Franks479]

Sleeping over scrolling, major key!

[@dlee7084]

One of my favorite part of Sundays. Love your videos. ❤

[@Whiskey.Tango.Actual]

This was axtually rrally powerful for me man. Thanks for sharing. We have a lot in common but I've not worked out consistently for years.

[@tylermock8811]

I’ve been doing 8pm garage gym workouts because our 1.5 year old has been getting up anywhere between 4:30 am and 5:30 am. 😂. I think the key is being flexible and doing what works for you and your family, which you are doing!

[@JahmekyaNo1]

Beautiful family, man!! Blessings!! I totally understand, I have a 3 year old and a 15 month old and one on the way, so it can get downright hectic. I still have to get my workout in!!

[@corndogpopsicle]

Man I started watching you since I was in college since your food challenges 😂 So dope to see you grow as a person and so dope to see you raise your kid. Thanks for the motivation don’t ever stop doing what you do!

[@BusinessAndFitness]

Thank you!

[@ahliaalsulaiti8836]

Wow, looking back started watching you when I was in college! We really grew with you here on this challenge. Thank you for all the life lessons! I'm applying it all in my career right now. Please don't stop posting and documenting!

[@BusinessAndFitness]

♥️

[@lttlod1]

My home gym is my peace and quiet. I can't stand to be around more people after my day of teaching. 700 kids a week is a lot of energy to absorb! Your last video inspired me to upgrade my "home gym" if you can call it that lol. I just purchased a treadmill for incline cardio. I have several items from REP fitness on a wish list ready to save up and purchase!

[@mgettemy]

Wish I could commit to working out in the morning. I’m sure I’ll have to sometime in the future

[@TDace25]

Morning workouts for sure are great cause by 7am you’ve got it in and can’t look for any reason to talk your self out of it throughout the work day

[@jarreyes61]

I'm in a very unique situation. My wife works from home and my days off are spread out through the week. So sometime I'll train at 3pm when the wife is dowmne with work or sometimes ill go before everyone is awake. The bad thing with my situation is that i live in a small town with 3 gyms. Two of them are 24hr facilities amd the one i go to isn't, and opens at 5am. Which my ALSO pays for a membership ship there. So it makes sense to sacrifice time here and there when the wife gives me the ok. With 2 kids its super hard but we make it work. I apologize for the novel haha. Loved the video though. I've seen pretty much you're entire journey through all of this and its been cool. You and Maxx chewning haha

[@mitchellbrusseau]

Very good video Travis. I forsure can attest that all of these tips are what I used to do to get to the gym at 4 AM. Of course I am foreseeing the need for a home gym when me and my partner start a family.

[@davidblanco6581]

I've just discovered your channel and I love your mindset and lifestyle. I also work in sales and I'm passionate about bodybuilding. What company do you work for? I look forward to hearing from you.

[@bobboberson6664]

I see those doc brown bottles too man, BEST BOTTLES on the market for kids

[@BusinessAndFitness]

Megan agrees!

[@Blakebenji7]

My kids are 5, 4, 2, and a 4th baby coming this year and 5 am workouts are nonnegotiable at this point

[@danabnormal5988]

I have to get up early enough to work out before work. I just don't have time otherwise. I'd love to have a home gym, but money and space are the issues.

[@matthewruhland8443]

Living with a Seal was a great book! Living with Monks was also very good! Have you found any good programs for strengthening lower back? I am also in my 30s and deadlifts mess my back up as I am getting older.

[@BusinessAndFitness]

Reverse hyper

[@CapnQuag]

Hi Travis! Long time subscriber here and I appreciate your transparency in stating you don't LOVE the 4 am workout, but do it as a necessity. Do you personally feel you have to sacrifice sleep to make such a thing work? I know you and your family try to go to sleep early, but how early? And, do you forsee this becoming more difficult as your son gets older?

[@BusinessAndFitness]

Yes at some point sleep will have to give to an extent

[@rafazvilla3067]

Great video man. I don’t have kids yet but have started to wake up early before work to train to get a head start for when I do 😅. How many times a week are you training?

[@BusinessAndFitness]

5X

[@THErangerTHE]

good sir when i hear bullet proof i expect 1L of coffee with a bunch of oil in it

[@mnight207]

I've been doing this since 2000 in high school wrestling. So, nearing 30 years. And I have kids. But the one constant in my life is Jesus Christ

[@travistanaka4215]

What kind of gray tank is that you’re working out in? Looking for some workout tanks.

[@BusinessAndFitness]

No bull

[@travistanaka4215]

@@BusinessAndFitness any other recommendations for workout tanks?

[@iy1231]

Damn a fitness influencer doing push-ups and pull-ups with great form? Damn its because he stretches and does cardio.

[@jennh6982]

What time do you try and go to bed by?

[@BusinessAndFitness]

8:30

[@Rm00709]

Just curious - Do you work from home or go into the office?

[@BusinessAndFitness]

Both

[@carlwill]

✔️ 'Promosm'

[@sachin73399]

Bro how much u earned in sales?

[@BusinessAndFitness]

about 53 million

[@ShivamKoli-nq8zb]

This is great but for me i just watch david gogins while taking shit ...no pre-workout required

[@AmsNl2BcnEs]

Cooking and eating breakfast in a suit is an awful idea! 😮

[@jayceecurran]

Do you have any fitness goals or are you just maintaining what muscle you have

[@BusinessAndFitness]

Surviving , not thriving over here 😂