The Secret To Early Morning Workouts

Рет қаралды 64,999

Күн бұрын

Пікірлер: 89

@superflylady75 7 ай бұрын

Time really is flying. I remember when u were 27 and single. You're 35 married, with a beautiful little boy. I like this content much better than the over eating stuff. Have a good Sunday!

@NikkiNexo777 6 ай бұрын

Finally.....a person with a 9-5 job and a family. This is the majority of us, I'm sure. I need to go to bed earlier. Great video. Subscribed!

@BusinessAndFitness 6 ай бұрын

Thank you!

@Cwhite.tx23 6 ай бұрын

I appreciate the dad vibes and non-alpha male vibes. Some of us are just normal dads trying to stay fit! Great vid

@danabnormal5988 7 ай бұрын

My routine is going to bed about 7:30 PM and getting up at 2:30 to go to the gym before work. It’s gone pretty well for many years.

@derekdowling456 6 ай бұрын

Can definitely relate to this guy. I’m 33, with a wife and 4 kids, own a contracting business, and work part time at my church. Life is nuts. The morning is literally the only realistic time to get some sort of exercise in. Thanks for the reminder, subscribed!

@BusinessAndFitness 6 ай бұрын

Thank you !

@marcmcphee 7 ай бұрын

Stayed at a hotel last night and hit the gym ( for cardio) downstairs at 7:30 am…heading home and then hitting legs later. It will always fit if you want it to 💪🏋️‍♀️.

@renaereps 7 ай бұрын

1000% agree with all of this! 4am is legit the best time of day!

@lancebernal9982 6 ай бұрын

depending on the time of year for me. I did pretty good this past month of 3 am wake-up for prayer, 4 am work out, hopefully done by 515 am, at work by 6am. heavy protein breakfast, coffee later in the day does change a lot. April will be hectic, but I hope to get back to that in May.

@corykeen2614 3 ай бұрын

Soooo you go to bed at 7:30pm? With a family... How?!?! I start bedtime (have 4yo and 7yo girls) at about 8 and most days get to actually lay in bed about 9-9:30.

@JacyTheAngel Ай бұрын

Ive been going to the gym at least 4 times a week before work but not long enough or with a plan in mind before rushing off to work. Ive always struggled having or planning a regular routine w/ work, school and family responsibilities changing so often in the last few years. Thanks for sharing 😊

@yashchaudharythenics 3 ай бұрын

i used to exercise morning 5am everday but due to exams my sleep got delayed 6,7 am and i didnt feel like working out so that i was doing it in the veing but i didnt feel like doing it in the evening

@Miguel_Pratz 6 ай бұрын

I cannot recommend enough putting your clothes out the night before and having your phone charging beside the clothes with the alarm set. When you wake up to shut off the alarm, your clothes are right there, and it lowers the barrier significantly! Additionally, I set my watch to vibrate 5 minutes before my phone alarm, and at this point that is enough of a trigger warning ot get my up to shut my phone alarm off before it goes off. :) HAPPY MORNINGS EVERYONE!

@BusinessAndFitness 6 ай бұрын

The watch vibrate is a veteran move. Clothes are always laid out as well. You nailed it!

@Virru112 7 ай бұрын

I start my morning at 4am for the gym. It’s not “ideal” but I get it done because I have my “why” and I have my habits. There are days where I’d rather stay in bed, but usually I’m on auto-pilot and I just do it to get the second task done (the first is making my bed). A good morning routine requires a good evening routine, so I have my gym and work clothes ready as well as my gym bag and water bottle from the evening before. On the weekend I hit the sauna/steam room as a reward.

@MockChicken 2 ай бұрын

Biggest challenge for me is going to sleep early. My oldest goes to sleep at 9pm. I then cherish the quiet time and push my luck until like 11pm. Not really trying to sleep until 12 then. Wake up at 6:30-7am and then off to the races. Its hard to give up those extra hours of quiet in the night to spend time with my wife or work on hobbies.

@SimonMetin 7 ай бұрын

i got into the same routine and it has been the best/worst start of my day, everyday. the worst part in the sense that i need to psych myself up for it. the best part because it gives me the endorphin boost for the morning and day ahead.

@jalai_ 7 ай бұрын

The night routine is the biggest key for me Getting my pre ready and my clothes out for the workout and the work day This way I can wake up at 4:30 instead of 4:15 That 15 minutes saves me progressive fatigue which makes a huge difference

@BusinessAndFitness 7 ай бұрын

Great point

@pelcer6669 7 ай бұрын

Caffein delaying is definitely the best thing to try , I use to get up slam a coffee in and by mid morning another and by lunch one more always noticing having massive energy dips through the day , now I wake up workout fasted, 2hrs later 1st coffee and the energy sits steady with no spikes or dips …… game changer

@alexxxmmm1 6 ай бұрын

I usually wake up at 4am, do a 3 min cold plunge, make a Nespresso latte and drive to a 5AM CrossFit class.

@krisby05 7 ай бұрын

Your son thought you were trying to give him an old school poverty brownie, the way he had his mouth open ready for the microphone

@BusinessAndFitness 7 ай бұрын

Lmao

@Qzwahah 26 күн бұрын

Man my schedule used to be shit now for the past little while I been working out probly 3 ish months now that school comes I’m going to bed at 9:30 not that’s I have to I want to because the only time I have time to workout is 6am cause I gotta go to school then straight from there go to work and I never go to sleep after pre lol so I can’t do it after

@chadstephens1518 2 күн бұрын

I’m going to try this. I’ve been telling myself it’s impossible to get up this early while working as an electrician apprentice who has to be at work at 6 am. And has classes for 3 hours on Tuesday and Thursday whilst working full time and having a family. But seeing that you have four kids and still push through it tells me I can at least make an effort.

@BusinessAndFitness 2 күн бұрын

You got this

@natedwyer4752 7 ай бұрын

Love your videos Travis. I’m a 24 y/o sales rep in Wilmington NC and look up to you for inspiration. Been lifting for 3 months now, thanks for all your videos

@BusinessAndFitness 7 ай бұрын

Nice! Wilmington used to my territory as a rep! 421 was my hot spot! What do you sell? I may have some leads ha!

@natedwyer4752 7 ай бұрын

@@BusinessAndFitnessI sell molecular assays for pathogen detection in wastewater - very niche. My territory is actually the entire East Coast so I travel quite often to 20+ states. Struggling to sell a product with such a specific end user. Can be very discouraging sometimes 😂 Just started sell or be sold by grant cardone, any other recommendations for books, ect?

@Thrive910 Ай бұрын

So your muscle did not fall off your body working out before a meal?😂

@Lepgek 6 ай бұрын

I like these kinds of videos, tho vlogs and 'What I Eat' vids will always be my favorite 👍

@inmerava 6 ай бұрын

My 3 to 11 labor job makes me do excuses. 😕

@derrickdicaprio 6 ай бұрын

The Secret To Early Morning Workouts: "Have A Home Gym" 😂😂😂😂

@BusinessAndFitness 6 ай бұрын

I’ve done it for years without a home Gym 😄

@gwarlow 3 ай бұрын

The excuse for not doing early morning workouts - not having a Home Gym. Buy a set of used dumbbells. Find a bench. Get a couple of pushup bars and maybe some resistance bands. There’s your Home Gym. Cheers.😊

@cerberus3426 23 күн бұрын

You don’t have to like it, you just have to do it.

@Nick-1828 7 ай бұрын

Now that Rogue has finally announced they’re releasing their version of Rep’s Ares are you going to add that or keep what you got?

@BusinessAndFitness 7 ай бұрын

I’ll consider !

@fnnarratives 2 ай бұрын

Need to hear this. I'm thinking with school around the corner I'm gonna have to wake up much earlier to be able to lift weight and box after school. Can't do both.

@PrimeMoverFitness 7 ай бұрын

Hydrating is the hardest part. I find it tough to really get compound lifts going unless it’s the afternoon.

@DutchDukeMan Ай бұрын

maybe have a large bottle of water with electrolyte package on your nightstand and if you wake up to go pee chug that thing down.

@Karin-tl5pw 2 ай бұрын

You are kidding, right? That's the time I go to....bed!!!! Yes! I am an OWL! LOL

@Baker19911 6 ай бұрын

I needed this video. Love the part where you tell us to ask the why. I dont have kids yet but thats a great reason to start getting and keeping myself in shape! Awesome video

@BusinessAndFitness 6 ай бұрын

❤️

@dimitriclark8728 7 ай бұрын

Great video. I also have a video suggestion for you. Would love to have a book review video of 100 Million Dollar Leads by Alex Hormozi. I know you briefly mentioned it a little while back. Thanks for continuing to provide content.

@fldhkybnva 7 ай бұрын

Not having a 5 month old you breastfeed every 3 hours. Jokes aside, I love morning workouts when I can sneak away from the baby while he sleeps.

@WritersBlock5150 6 ай бұрын

only thing that makes not jog but I still do is my neighborhood is freaking haunted smh yesterday a female appeared right next to me at 4:50 am , I pulled out my phone to pause the song to acknowledge her in case she said something and i turned back and she disappeared. I was too tired to run for my life so I just slow jogged away. I'm actually looking up home workouts instead of jogging at night

@andrewspicecake 6 ай бұрын

I feel like if every father took a few pages from the Book of Travis, our society just might be OK 😎👍

@Gunshow0 6 ай бұрын

Ehh i dunno i feel sick working out at 5am even though i eat food maybe a banana, pre workout and a piece of toast. still no good

@mollysworld2223 6 ай бұрын

Just like to much sugar too much KZbin is bad and gets old quick , your videos on the other hand somehow balance my brain and gets me back to reality and resets me

@DDA532 Ай бұрын

One big thing i just now learned about going in the morning if you dont take a big shit the gym sesh wont be as good if you didnt 😂

@michealangelo7627 22 күн бұрын

Hit a lot of facts in this video good work

@BusinessAndFitness 22 күн бұрын

Thank you for watching!

@fernandosilva 7 ай бұрын

Awesome to see you still going man. Never stop. You and Maxx Chewning should get together

@BusinessAndFitness 7 ай бұрын

Let him know!

@MarcAllins 7 ай бұрын

I used to love my morning workouts but found myself constantly getting injured. No matter how much I warmed up or how early I went to bed. Drove me crazy! Lol Instead I started doing 30 mins of yoga each morning and getting to the gym later in the day. It's worked well for me so far! Then again, I don't have kids and my career isn't quite as demanding 😉

@BusinessAndFitness 7 ай бұрын

I don’t know about that… you’ve got a very demanding guy you have to edit for 😁

@MarcAllins 7 ай бұрын

@@BusinessAndFitness 👀👀👀🤣🤣🤣

@archangel_josh 6 ай бұрын

Shout out to my fellow 5am warriors out there.

@KaizenDrew 7 ай бұрын

How long do your workouts typically take?

@DThornDigital 6 ай бұрын

Travis will forever be Goated!

@th3yellowsign 6 ай бұрын

I mean ...this is all great info and accurate yes HOWEVER would be much easier to do if I could afford my own sauna and fully stocked home gym LOL

@BusinessAndFitness 6 ай бұрын

Definitely makes it easier

@motivateperiod702 6 ай бұрын

Shoot, I have to stretch out before my coffee.

@xaby996 5 ай бұрын

Great vid. But creatine is not "waking up naturally" lol. ❤

@BusinessAndFitness 4 ай бұрын

Creatine is made naturally in the body lol

@KimberlyDNP 6 ай бұрын

A real person with a job, family and responsibilities talking about getting in an AM workout. #refreshing #greatTIPS #realistic

@BusinessAndFitness 6 ай бұрын

❤️

@burnfie 7 ай бұрын

Great content. Are you able to share what time you usually head to bed in order to consistently be up at 4am? I usually feel burned out by Thurs midday and end up having to sleep in on weekends.

@BusinessAndFitness 7 ай бұрын

8-9

@Dymolabelwriter450 5 ай бұрын

My dream life

@annaholman8584 7 ай бұрын

Great vid with a great message as per usual. But I am dying to know what is up with the sauna fiasco……. Please share with the details with the rich homies.

@BusinessAndFitness 7 ай бұрын

I am going to make an entire video once I get things settled….

@ulkekoricekli5178 6 ай бұрын

The issue lies in the fact that if I aim to wake up at around 5 am, I should ideally go to bed by 9 to 10 pm. However, this isn't realistic for my generation in this day and age (29), particularly on weekdays. With a 9-6 work schedule, two days of dance training (a regular hobby), and one day dedicated to spending time with my girlfriend, it's nearly impossible for me to envision myself going to sleep around 9-10 pm.

@matthewcarbone2108 2 ай бұрын

Agree its tough. Same for me with a wife and 2 kids. The days I work from home I can get to bed earlier. The days I come home from the office at 7pm it is not realistic to run to bed

@MrSoggyjocks 6 ай бұрын

During summer its easy for me to get up at 4:45am and go out to the shed to do some weights or cardio. Once the days start getting shorter, the sun coming up later... thats when i really struggle to get my lazy ^ss out of bed. I tell myself i can do some exercise in the afternoon, but that is when i am least likely to adhere. Its gotta be the morning workout for me to keep consistent. So if the sun would just do me a favour and come up early over winter instead of later, that would be appreciated.