My 10 Year Natural Physique Transformation - Never Give Up!!

--- FREE 1 Week Training & Nutrition Plan ---
abnormalbluepr...
My 10 Year Natural Physique Transformation - Never Give Up!!
So here's a stor about my life and how my physique has changed over the years. Hopefully this answers a lot of questions.
In order to see results you need 2 things..
1 - Structure to your Training
2 - Nutrition Plan
Im giving these 2 KEY things away FOR FREE!!
Click the link above in the description and get your
FULL WEEK OF CALISTHENICS TRAINING and a NUTRITION PLAN
I just want to see all of you succeed and smash your goals in 2021 because i know how hard it is to get started
Comment/Like/Share this video with anyone to inspire them to get started on their Calisthenics Journey
Music By:
Chuki Beats
chukibeats.com/

[@JGCalisthenics]

Tao went from: “I’ll have her home by 10pm” to “she calls me daddy now.” 😂🙏👏

[@AbnormalBeings]

LOOL 🤣🤣 this cracked me up bro

[@kayilla6413]

for the laddiesss

[@Luka-pd6om]

@@AbnormalBeings tao ,whats up muchacos welcome to the vzideo , if u know what I mean

[@dantewesterlaken3477]

10 years that is amazing bro i am curious where I will be in 10 years

[@donaldduck5675]

You will be a beast!

[@DXIII_365]

You, Jax Blade, Athlean X, Austin Dunham, and Chris H. All you guys inspired me to become a certified personal trainer and strength and conditioning coach, and inspiring to start my KZbin channel as well. So, keep training and getting stronger. You never know what your efforts can do to help inspire others.

[@garywhite3264]

Thanks so much for posting this! At 71 I'm trying to stay in shape and stoke my motivation, especially on achy days. You're a big help❤️.

[@AshtonFitness]

Sick video bro! Never knew your shoulder injury was so bad - definitely motivational to see how you've bounced back! Your condition is looking sooooo elite now too, your gains are flourishing on the maddest level!! Well done and great job with all your hard work (with both your career and physique!)

[@AbnormalBeings]

Ayy much appreciated my brother!! Yh you know the injury pain. Honestly it’s inspiring for me to see you bounce back too. Mentally it was a struggle. Let’s keep elevating. Session pending in summer!! We gotta link up bro it’s been way too long 🙏🏽👊🏽

[@AshtonFitness]

@@AbnormalBeings Trust I know the struggle bro, but it's a testament to your character so well done for pulling through. And YES I'm ONNN ITTT - can't WAIT for the summer link up!!

[@marmuaythai1512]

Dont give bro. CALISTHENIC 4 life

[@edwindez484]

Im sorry for laughing 2:24...But bro thats gotta hurt as well as the handstand after that. But I also got injured December 2020. I sprained my ankle by jogging there was hole and my foot went side ways. I was training to get faster sprint speed. I still carry this injury today and taking physical therapy. Im still able to train my skills and workout BUT NOT LEGS. I LOVE LEG DAY. Ima look like a whole chicken. Hope I heal quick. That a lot of time and huge transformation keep going never give up.

[@alexandrecadet6897]

I've following you for three years, always enjoy the content. Thnx

[@Blewbl]

Tao, I’m a beginner and the skin on my palms is completely torn open from practicing on the bars every day. Any tips for painful blisters on the hands? I can barely hold the bar it hurts the skin 🤷🏼‍♀️😨

[@AbnormalBeings]

Wrap up your hands and try use gloves when you train 🙌🏽 for now rest until your rips heal. Wearing gloves/wrapping up your palms will help too

[@Blewbl]

@@AbnormalBeings Thank you so much, I’ll buy some wraps and gloves, hopefully hands will get used to the pressure eventually. You’re awesome!

[@bruxtonfitness9880]

Your also inspired me, Tayo... You're one of my Mentors in Calisthenics. Naija to the world

[@evanmiller4333]

I'm a big fan and your a huge inspiration! Thank you for explaining your transformation and talking about the struggles we all face as Calisthenics athletes. Much love from California

[@charliesays7686]

You’re a gent Tayo. So good at what you do, so generous with your skills and knowledge and a nice guy to boot. You’ve definitely inspired me man.

[@Forghed]

Insanity! Insane transformation bro, hard work pays off!

[@inecrew]

Probs for your way. I train calisthenics for 2 years now and you are a good motivator and teacher. peace from Berlin :D

[@kmz999.]

damm insane transformation

[@geoffreydavis6389]

Thanks for the video Tayo , you were the first KZbin channel I subscribed to recently just got injured again and this video with you mentioning your shoulder injury help pick me up again . keep the videos coming hope lockdown ends for you soon .

[@llawiet7762]

insane video , real , honest , inspiring, thank you !

[@riconater3215]

Damn that montage at the end was 💪🔥. Doing pushups, dips, pullups with bae on your back is really impressive dude!

[@oliver9174]

Consistancy = Guaranteed Gains

[@Mani_Matter]

one of the best natural bodybuilder

[@bjoern20000]

Your a big inspiration. Keep up the quality content.

[@mohammad9428]

Can u come to my school and do a workshop

[@papbalgobin1]

Hey bro, the link isn’t working. Tried a few times. Your transformation is inspiring. Keep up the good work. Been with you since 5k subs , also a fellow Londoner 👊🏾

[@AbnormalBeings]

Just got it sorted! Let me know if it works now

[@papbalgobin1]

@@AbnormalBeings thanks bro, it worked

[@hamid5684]

Mad respect bro ✊

[@Lucas_SM_Gymnasthenics]

Wow I dont have a year in calisthenics yet but I think your progress was amazing

[@Lucas_SM_Gymnasthenics]

Also the clips and the music in the end are So cool whats the Song?

[@AndX291]

Brutal bro, saludos desde España 🇪🇦🤟🤟🤟🤟

[@Muslimeen777]

So entertaining video, I opened it just to check out, but while watching I forgot I even existed. Great transformation!

[@hitmonlee6062]

270'000 subs lesss gooo!

[@kartingdudeS]

I recently injured my shoulders as well, and I got worried about losing muscles. However, looking at this video it was very motivational that you bounced back from the injury. I will not give up 💪🏻 Thanks for the video!

[@AbnormalBeings]

Minor set back for a major comeback bro 👊🏽 you got this 💪🏽

[@David-mu8hn]

Hey brother, you are the Man. Cheers from Spain.

[@RedzoneUK]

Great video! What's your height and weight now at 26?

[@AbnormalBeings]

176cm / 5”9 & 74kg bro

[@rlx1_551]

Great video bro. Btw how tall r u and how much u weigh just wondering... since u play football u look like David Luis or Ake 😂. Ur a beast bro ima start ma journey now 🙃

[@AbnormalBeings]

176cm / 74kg bro 👊🏽👊🏽

[@kagenza]

Big up bredda,love the inspirational video. I'm 35, been on calis for 1yr and half and loving every bit of the journey...what's surprised me is how long progress takes (still yet to do pullups!), But the overall strength gains is motivating, and my kids love trying out handstands and all. Thx for the content, keep it up 👊🏾 subscriber from Kigali-Rwanda

[@brandoncraig3796]

Tayo you're a beast man! Truly inspirational. Much respect my brotha and keep grinding!! 🔥🔥🔥💪🏿💪🏿💪🏿💪🏿

[@PatrickHermann]

nice transformation! bro, i had a similar shoulder crazy injury, near same young age 2011..., 2014 i started boxing...since then (for sure i had other injuries u ll never be free of pain) but hey, in general, my shoulder is holistic better than ever in my life! 👌🏼💪

[@obiverse]

5:57 the intro from pov, nice 🙂

[@danielklancar1705]

Amazing yourney. I'm in the middle of my own: i also had to quit my sport (at least for some time),coz i have shoulder calcination tenditis and im starting my rehabilitation process (in that time i will also perform stretching and basic yoga) and i hope to return strong! You are an inspiration!

[@DanielReimer]

First! I'm ready get this epic video started!💯🔥

[@Nreinholtz]

Hey dude, thanks for providing with all these free schedules! You're a star. 2 questions tho; 1. Do u mean HALAP on the support ring hold on day 1? 2. How come there aren't any pullups to be found throughout the week?

[@AbnormalBeings]

HALAP - Yes hold as long as possible. You can replace chin ups with pull ups. Up to you. There should be staggered pull ups in the programme too so just a harder variation of a pull up

[@Nreinholtz]

@@AbnormalBeings Ait, thanks man. In the gym between sets atm, feeling good, thanks for everything

[@roronoaluffy8785]

What impressed me the most is when you recommended meditation! 🙏 Keep inspiring bro.

[@centenomulato]

Yessssss. Finally a plan I can follow to help me get back into shape. Im 40 and need to get back. Thanks

[@Intuitivelogicalintrovert]

You definitely inspire me brother. 🔥

[@ohyabuddy12]

Great to know more about your journey. Very positive video, and enjoyed it. Stay safe all the best. If you can show stretches to loosen shoulders, I would appreciate it. I always worry about shoulder injuries

[@zeqr071]

LETS GOO im so hyped to make my 1 year transformation video man

[@early2121]

I just received my copy. Appreciate the info 💪🏾 IG @earlyfitnessjourney

[@PatrickHermann]

nice transformation! bro, i had a similar shoulder crazy injury, near same young age 2011..., 2014 i started boxing...since then (for sure i had other injuries u ll never be free of pain) but hey, in general, my shoulder is holistic better than ever in my life! 👌🏼💪

[@bobbygum1177]

Awsome.....truly motivational

[@alphavibes8696]

Hieght brdr?

[@AbnormalBeings]

176cm / 5”9 bro

[@alexanderalbanus3926]

great video dude btw did u have surgery on ur shoulder

[@AbnormalBeings]

No luckily it was a small tear so I healed it naturally over time. Strengthening my rotator cuff muscles and the muscles around the shoulder so pecs, delts, serratus etc.

[@justinesenal764]

Thank you for the inspiration brother!!

[@tenko5541]

You're an inspiration mate

[@paulloder486]

Yoo man That motivited Really Hard thanks man!🔥

[@sylvie3528]

i thought you were like 18.....

[@parthchawla351]

This is true motivation loved your dedication and consistency

[@ghosttoast6317]

Very impressive journey dude!

[@josephkeita8315]

Kids don't worry, hormones will kick you around 17-20 years old and you will great muscle mass easyer. You will see all yt coach doing a 16 to 25 transformation because hormones kick and your physique will radically change with a little bit of training.

[@AbnormalBeings]

Literally those first years of training you see the most progress 🔥🙌🏽

[@sawyerschannel5415]

This transformation was so awesome

[@blackpanther1381]

Thanks thyo for uploading your life story

[@son600]

0:43 Legendary video. Alot of people got inspired by that one

[@AbnormalBeings]

You know it!!

[@alexmaverick407]

Crazy changes man, very glad for you , hope this year its better for me as well i go back to train. I pirced my shoulder one year ago, and still beating me up. So i know how that feels.

[@Ok-vj3dw]

melting down knives and making parks with them. thats so dope

[@shadowworkout6906]

how did you injured your shoulder is it by calisthenics ?

[@kevinbr6530]

I love your positivity man keep it up! 😜

[@AsherZavodnik]

Dude you're awesome! You really inspired me when i start training a year ago, thank you for great content!

[@bruxtonfitness9880]

Your also inspired me, Tayo... You're one of my Mentors in Calisthenics. Naija to the world

[@AbnormalBeings]

Let’s go!! 🇳🇬 🔥👊🏽

[@adolfosoto702]

do you have the video of you in ninja warrior?

[@AbnormalBeings]

Ah no I don’t have the footage online. I’ll posted the footage once on my Instagram story

[@dailylifeofkuri7424]

I like her hair

[@Charles-xf7jv]

Amazing video Really inspiring

[@justinlagman7754]

Dopeeeee

[@johnsmith-jg2xz]

Very nice and inspiring man!

[@AS-qj5eh]

What area u from in London?

[@andresprado5251]

thank you for inspire me ! sensei

[@twineagles2683]

Bro...what is your body type)

[@marcelchalobah7946]

great video, i got 1 HSPU this week trying to get 5 this year. Been watching you over 3 years you've come a long way. More success to you.

[@AbnormalBeings]

Congrats bro!! 👊🏽👊🏽

[@Amo_1997]

Hey bro, great video about your journey. I hope one day that I can get to your level. I just want to ask - throughout majority of this 10 year period - were you lean bulking? I want to pack on size but a lot of people say you can build muscle on a deficit but I think would cut myself short by doing that so I decided to lean bulk since start of Jan. Also, I would love to see a video of the skill you gained at the end of each year till now. I think that would make for a great video as what is achievable and realistic - just a suggestion. Anyways, take care and I wish you the best of health, man :)

[@AbnormalBeings]

Yes I was trying to stay in a slight surplus. Didn’t really have bulk/cut phases so I put on size more slowly naturally over time

[@King-iy3ms]

Respect bro!🤝💪

[@kayilla6413]

bbeasstt

[@tavortar8226]

How did u injure ur shoulder?

[@fakeedits4347]

I am your new fan

[@zali9657]

Inspiration

[@_jizy]

Amazing brother

[@marcoams6239]

Great video man, really inspiring ! The 1 week training link isn't working for some reason tho, am I the only one ? 🤔

[@AbnormalBeings]

Have a try? think i updated it

[@mmafan3]

Salute brother 🔥💪🏾

[@lameduck3630]

Do you drink alcohol?

[@AbnormalBeings]

On special occasions yeah. Birthday parties, nights out etc. Got to enjoy yourself too ;)

[@messerchin]

Amazing video, and been using the scheme for a while now and love it. What is the name of the first song used?

[@AbnormalBeings]

Evan kings - guardians 🔥💪🏽

[@messerchin]

@@AbnormalBeings ✌🏻🙌🏻

[@_theshockisreal]

🔥🔥🔥 leveled all the way up!

[@JGCalisthenics]

💪🔥

[@AbnormalBeings]

Thank you my bro 🙏🏽🙏🏽

[@_theshockisreal]

@@AbnormalBeings 💯💪🏾

[@ميلاد_ف]

absolute legend

[@x_kelosan_x5251]

Link in description is off

[@AbnormalBeings]

Try now?

[@x_kelosan_x5251]

Yes but the site does not accept my email ending in .fr it only offers me .com

[@AbnormalBeings]

@@x_kelosan_x5251 have you got any other email address?

[@x_kelosan_x5251]

Yes I'm looking for

[@x_kelosan_x5251]

I did it but I don't receive the plan