My Carbohydrate Loading Plan Prior To My Marathon

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Nick is a businessman, entrepreneur and fitness guru. His KZbin channel is a walk through his daily life, adventures, and gym times. Enjoy a look into his life through the lens!
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[@pumpkinpie82]

Prediction: Your co-workers are going to have a very long, painful day.

[@benmartin3180]

Love how Preston is like the rest of us and you’re just a psycho savage

[@joshualapres8304]

Ben Martin the guys mental game is insane.

[@gatekeeper3660]

Can’t wait for the Netflix special.

[@grounddweller3134]

I dont think Ive ever heard you swear in a video lol...Get some...Your going to crush tomorrow brotha You are a huge inspiration

[@CGodoy]

I've been loading my carbs for years! haha

[@drewsson]

Tip: Don't try to be better than others, try to be better then you were yesterday.

[@Samadam2767]

Andreas Rydell - Vlogs & Self Development Jordan Peterson fan aye?

[@drewsson]

@@Samadam2767 Sure, but this one I heard from Kobe.

[@Samadam2767]

Andreas Rydell - Vlogs & Self Development I never knew he said that. I’m a big JP fan and love that quote. I’ll check out your videos

[@drewsson]

@@Samadam2767 Same, maybe Kobe was a JP fan as well haha. Cheers dude.

[@mauriceharris7709]

Good shit man

[@leanneeggenberger9127]

I like Preston and Jordan's nutrition plan! Haha! :)

[@TheKauaiboyz51]

As an ironman athlete, the problem he has against him is the excess muscle weight. In any endurance event, unnecessary fat or muscle will always slow you down drastically. Will power is one thing, but you can only do what your body will let you. If he was about 15 to 20 lbs lighter im sure he could get under 3 hours. He is in great shape there is no question about it. But weight is his biggest enemy.

[@fredericopereira6444]

This was 3 years ago and he has already done it sub3. Now he's aiming at sub 2:45 I guess. Nonetheless, I agree with you.

[@samwoodward2676]

I’d rather be jacked and fast than just fast

[@noahjacobs2781]

Can I run a half matathon in october ? I started running in October 19. Came from Germany, 15 years old. You inspire me a lot. 🤙

[@beavernation06]

Noah Jacobs I started running December 20th, logged around 100 miles and have my first ever half marathon in roughly an hour. Of course you’d be able to do it.

[@pierosanchez2010]

You got this

[@noahjacobs2781]

@@beavernation06 Okay I signed up for one in October 💪

[@beavernation06]

Noah Jacobs heck yea! Just finished first ever half my half, 1:45.50. The furthest I ran prior to this was 7.4 miles and that was only one time. Good luck!

[@Thegsr98turbo]

@@beavernation06 Congrats man!! I did my first half marathon last year and my time was 1:45:18. Keep pushing!!

[@Firmly_grasp_it]

That intro .... talk about goosebumps

[@Vevehvavo]

can’t wait to see how the whole team did ! Good luck everyone :)

[@thepsychologist8159]

Spoiler Alert ... Nick didn't come remotely close to running a sub-3H. His mistake? He went out too fast and lost a lot of energy. He would have been better off running a consistent 4:30 per km or 7:15 per mile pace, then he would have finished 14 minutes quicker. As they say "you can't bank time ... you'll just bonk".

[@eliasali9383]

??

[@12345678910111213858]

And... he started too fast. Way too fast.

[@marcuspayne9744]

Kick it in the dick buddy, you got this Nick! Good luck and Ranger on!

[@Gufenaugh]

Good luck. They say race doesn’t start until mile 20.

[@africanlipplateandbonenose3223]

Don;t forget to have children or everything will be a waste.

[@cameronmckinney2090]

3:24, that’s solid nick. You’ll get there for sure

[@Athlete168]

Hey bro! I followed your race and cheered the entire time!!! Bro you are awesome and continue to break down that time. As a fellow runner you inspire me. Let's do this!

[@martinaalto214]

Hi Nick, Never commented on anything here before, but I've followed your preparation for Austin marathon and I really hope you succeed! Good luck from Finland!

[@thepsychologist8159]

Spoiler Alert ... Nick didn't come remotely close to running a sub-3H. His mistake? He went out too fast and lost a lot of energy. He would have been better off running a consistent 4:30 per km or 7:15 per mile pace, then he would have finished 14 minutes quicker. As they say "you can't bank time ... you'll just bonk".

[@something3483]

All the best for Sunday!

[@youngking2067]

So if you consume enough carbs and protein . Can you build muscle and train for endurance contests ? I want to be a marathon runner , but I dont want to be a sucked up twig . I want to be like him . Muscle mass and a endurance athlete . I'm new , started about 2 months ago working out .

[@sterlingdesorcy6446]

I prefer fat for fuel, cleaner and no crash. Check out Steph Lowe, The Natural Nutritionists.

[@Kittendoc]

6:50/mile not going to happen but sub 3:30 is doable.

[@cameronmckinney2090]

You just say this because you already saw his time

[@matriaxpunk]

@@cameronmckinney2090 it was obvious since the beginning if you know something about running and you analyse his training and his paces. You know, running is not magic, it's more like mathematics. And no ammount of will power is gonna get you a sub 3 hour marathon if your best mile is 5:35. I know this because my best mile is around 5:00 and I don't think I could break 3 hours, and also because if you go to any online calculator and plug in that time, it would give you exactly a 3:30 marathon time. The problem with Nick is he thinks he can achieve anything via will power, but running always humbles you, no matter if you like it or not. It's gonna take him much more time to break 3 hours, if he ever does it at all. Not everyone can run a sub 3 hour marathon, no matter how much they train.

[@matriaxpunk]

@@cameronmckinney2090 and I'm not saying this to hate on Nick. Not everyone who's telling you "you can't do something" is a hater or a naysayer. Sometimes it's just somebody who knows a little bit more than you do.

[@viperdude281]

@@matriaxpunk It's true. I was thinking he should have gone for something like 3:20 for this marathon and then possibly 3:00 for his next marathon. Looking at his race results, I am pretty sure he could have done 3:20 if that was his target. Still, a 30+ minute PR.

[@matriaxpunk]

@@viperdude281 It's not his fault, endurance training just takes time, you can't speed it up. He needs more time building up his aerobic base. And even then, again, not everyone can achieve a sub 3 hours marathon. I'm not saying it's an elite time or anything like that, but it's definitely above average.

[@jackmontou8983]

3:24:21 finishing time according to the tracking site.

[@km-co2ws]

oh thats bad.....

[@ojgraham44]

Went out way too fast. Can't try to bank time like that in a marathon. He was done by 15k.

[@km-co2ws]

@@ojgraham44 i think if he really wanted to break sub 3 he would have to loose alot of muscle mass. I ran 3.23 in my last marathon and didnt put in half as much training as he did, given all the training he did his muscle mass is the only thing that could be holding him back, yes he went too fast especially the after 10k mark but he should not have blown up as bad as he did

[@ojgraham44]

@@km-co2ws I do think it would help him to lose some weight in order to go/be faster, and while I didn't think he could break 3, going out too fast in the first 10k definitely doomed him early. He's a smart dude. He'll learn from his mistakes and race smarter next time.

[@aidangosnell8937]

Finish time 3 hours 24 minutes nice try nick just means you got one more marathon to put under your belt before the Boston.

[@Jay-Garcia101]

Think this is his 3rd or 2nd. He ran Austin before already

[@moo5e471]

12:17 damn, that looks spicy Nick

[@patsplayhouse]

Ran a 5:17:11 in my first marathon in late December with no training. Bout to try to hit a sub 4 in a couple weeks at the LR marathon now that I actually understand what I'm getting into. Hope you fuckin kill it out there and qualify for Boston, man. Pulling for you!

[@GregCheekSpeaks]

I'll be cheering you on rom Budapest, Hungary! Go get em! Nick ~ Greg Cheek

[@12345678910111213858]

Good luck! Don't start too fast.

[@MMABeijing]

but wait, carbs have similar glycemic index to pure sugar, it gets into the blood within minutes of ingestion, right?

[@danielcommins1285]

It goes into your muscles as glycogen first. Glycogen is stored carbs you use predominantly when running hard. He's trying to fill his glycogen stores so he doesn't hit the wall.

[@aefaecadg]

Good luck!! You will do great!! You got this!! I hope I see you so I can get a picture with you because you have been inspirational to me. I will be doing the half marathon 😬

[@GorillaDev417]

Dude I carb up daily! #Winning

[@GokuRunner]

Bro when are you going to start making BPN gels? Been following you for awhile not so excited to see what you can do tomorrow. Best of luck to ya.

[@zippyman818]

Gels are expensive enough, but the cost of packaging really cuts down on the profit margin, unless you do big numbers. And a co-packer just adds costs.

[@GokuRunner]

@@zippyman818 good point. It would be amazing though.

[@ffcook90]

Does ANYONE have any idea where that tshirt is from... the one with the Glock, Wallet, Holster and Keys?

[@xcosmicsanta]

You don't even weight lift anymore and still have bigger bi's :'( great book btw going to re-read it

[@trepidati0n533]

He still lifts....just not the main focus. I think it shifted quite radically during his IM training and people thought he looked a lot better (e.g. not super swol).

[@bigjosh1874]

Thought it was shawn micheals on the thumbnail

[@robertbell387]

As a runner myself, its pretty cool seeing your guys planning on running the races with you. Its not often you can get lifters to hit the roads. ha

[@mattwlane]

Carb loading isn't really needed and the research behind it is thin. You muscles can only hold so much glycogen and normal eating the week of a taper is all you need. Up the carbs maybe slightly to ensure full glycogen load but honestly in running 8 marathons myself, I never carb loaded. Skip it and just eat healthy like you usually do!

[@colonelradec5956]

i do a marathon every day, its called work lol. people say carb loading barely makes a difference... yea they are wrong 😂 i can absolutely feel the difference 100%. i do alot of cereals and toast or pasta. and im 3x energized the next day vs just eating a normal meal. ill sit down and chow down 3 bowls of cereal milk and toast. big boals. go to bed stuffed. next day i feel like neo from the matrix. that and sleep. sleep is sooooo essential. as much as it sucks spending that much time in bed i like to try to get as much time as i can. like if i need say 9 hours of sleep im in bed at the 10 hour mark. o and im a loader in a warehouse. on a good day i can be lifting 40 thousand pounds a night while dealing with the mental side just as much. im sure its not quite as strenuous as a true marathon but it gets rough. my hands are constantly swollen so much i cant close them, cut up dry. body sore i even nap on lunch break. carb loading i definitely think works. vitamins seem to help too since im night shift. i see the sun maybe once a week lol.

[@kieralilyhall8090]

*keto* has left the chat

[@davidgoldenberg9450]

You basically ate the amount of carbs most Americans eat everyday... regardless of their bodyweight.

[@benedictgolde9456]

I ran sub-3 marathon using Gu gels, I would 100% take all of your own gels and tuck them into your waistband... less room for error dude

[@James-qy7pz]

good grief, what an absurd amount of sugar.

[@rosannarodriguez7303]

I’m here trying to run my 1.5 mile in 15m for my PT and this guy is running a marathon !! #inspo

[@codyyellott117]

Rosanna Rodriguez wish I had 15 mins to run 1.5 miles army pt for me is 16 mins two miles

[@Thegsr98turbo]

@@codyyellott117 common 16mins for 2 miles?? That's a ton of time.. you got it man!

[@codyyellott117]

Yeah army minimum is 15:56 and I’m running a 16:30

[@Thegsr98turbo]

@@codyyellott117 just keep pushing man, you got this!

[@codyyellott117]

Yeah I’m running 2 miles everyday to prepare

[@CavScout-ck1zq]

Good luck bud. RLTW

[@nicolehuber532]

Very helpful! I have my first half Ironman this weekend and have been struggling with my super heavy carb days leading up 👍🏼

[@lucid484]

Carb loading is a bit of a myth. Yeah it's good to have your glycogen stores before a big run. But like you running training, you really should be tapering off your meals 1-3 days before the race. A light dinner the night before and light breakfast. And they should be foods your body is accustomed too and easy to digest. The worst thing you can do it have your stomach and intestines loaded with food during a big run.

[@juansuarez7242]

is there any way to live track nick throughout the marathon?

[@UrNotThatGuyPal]

8:09 is when Jordan sealed his fate.

[@CarsWithCory]

Dude your cooking skills are on point!!! Every plate looks fantastic!!

[@JayFriedrichs]

I have been reading a lot of ben greenfield on his research of low carb instead and I think maybe you should consider looking into his information for your next training/marathon. A bit contradictory to traditional fueling but a lot of research to back it up

[@raunakmohangarg8440]

Love from India...plz contact if u wanna do some project for India

[@hughjanus3485]

Proud of you Nick!! 3:24 is an incredible time

[@this_adventure_together8204]

Any live streams or a way to track Nick through the event?

[@josesalcedo50]

Gotta give it to Preston. Ended up going after the full marathon and finished even while cramping. It was awesome to see him pushing through pain towards the end ✊🏽

[@Fullsendfilosophy]

Hydration challenge drink 4oz of water Everytime Nick bare says carbs

[@billybuckingham8263]

Full Send Filosophy i died of water intoxication

[@Fullsendfilosophy]

@@billybuckingham8263 I died of drowning RIP

[@richardfisher1764]

These people on these KZbin fitness channels. It’s all potions, pills and powders haha 😂

[@texasowl5356]

Richard Fisher yet here you are commenting.

[@cowboyfunktion]

All that junk won't make a sub-3 in the 'thon. Hope everyone following learns a lesson from this experience.

[@cowboyfunktion]

LOL @ this curlbro saying he’s gonna qualify for Boston. Dude could not even hold sub-3 pace for halfway... Unreasonable goals... Welcome to reality. Not saying he can’t ever do it, but as I suspected he’s not even close.

[@texasowl5356]

cowboyfunktion lol he is very close 3:24:21. That’s amazing for as quickly as he is improving. There will always be fat trolls like yourself whom are jealous.

[@cowboyfunktion]

Texas Owl I’m a sub-3 runner and actual Boston qualifier, which is why I could tell he wasn’t ready.

[@keepingupwithkate4459]

Eat less meat

[@mistyfiello5262]

I would die using donuts for carb loading. Every runner is different!

[@luisraposo872]

Love it that the team is all in lol! Team BPN

[@huntero2135]

I aspire to be Preston

[@jms0313]

All his workers are basically just box packers

[@joedemo7482]

Your kitchen is fucking beautiful. #Goals

[@drinsk]

Loving this series Nick.

[@jonathanchavez8726]

Dave's just got a new customer thanks to you.

[@tannergrubb8821]

Is it just me or does anyone else think nick thinks money grows on trees?

[@drsurajjena4372]

When I was preped for my first marathon which I won also... I start prep about 3 months and everyweek I loading up carb over 1000 gram of carbohydrates in 24 hours and all those 1000 gram of carbs is from real food. 3 pound of white rice; 2 pound of white potato & I use brittle rice cereal which is only available here in our India called (poha). It contain 50 grams of carbohydrates per 100gm. Everyday I stick upto 700-800 gm carb , 300 gm protein & 150 gm fat.

[@cebukid70]

Nick's on Mile 18 as a write this.. My Prediction: 3:32:xx. Still a great effort, Nick!!

[@stormy3898]

😂 that rice with a side of turkey, YUM!

[@2seeatnite42]

Never met Nick but RLTW. His prep is spot on. Boston Marathon is a bitch...been there done that...2 hours 41 min...Never ran Austin but have family in Cedar Park...He will achieve his goal if he can control the urge to start out to fast. Marathons are won and lost between mile 15 and 20. Pray for his success.

[@snake1625b]

Why not just drink juice or sugar water

[@Smilinginerie]

Nice video, but where are the results?! LoL

[@cameronhill9371]

3:24:21 😯

[@vlatkomarjanovic6594]

If you were fat adapted you would not need to carb load.

[@mohitraj6590]

Hey Nick! Waiting for your post marathon video. Tells us you qualified! Pleaseee! Loads of love from India !

[@ioane3718]

1 table spoon of harden the fuck up!

[@Yugiohplayer5]

Strong joints? Just ruck they'll get real strong real fast!😂

[@Roger-il8iw]

Running a marathon really isn’t too hard in my opinion. You just gotta put in the time. But qualifying for Boston is next level. It’s a whole different deal. You have to train your ass off, and still have your body on its game on race day. Hope you have a good race.

[@JohnSmith-og1xq]

I Just want to complete a marathon

[@jms0313]

Nicks food is so condescending and fake

[@jorgemendozanunez]

Fuckin amazing!;. Go kill it !!

[@samsonsimson2283]

You got this bud!! I have been training harder than before thanks to your dedication and videos. GET SOME BABY!! BRING THAT SHIT HOME!!!

[@jms0313]

No matter what, keep trenning

[@benjamin.kelley]

Coming to Theaters February 2020. Directed by Michael Bay.

[@clarisndoro-mashingaidze3486]

I have been running Marathon training without any planning in my eating. I eat healthily. I only drink a cup of water, and another one at 13mils, and l drink my last water at the finish line. I practice in the heat in las vegas.

[@bigfish1026]

Dope intro.

[@e3Scott]

Best of luck to you and the rest of the BPN team, Nick, hope you all crush your goals! :) Cheers from Canada, Scott

[@richardl7570]

I seriously didn’t know about joining you guys. If you do it next year, let us know. I’ll join ya. Doing my first half in two and half months.

[@fighterhawk15]

It's never just "Nick" always "Nick Bare"

[@donnam9729]

Pin the GUs to the outside of your waistband. Or to the inside of your hat. Don't hold them

[@MACTEP_CHOB]

How is your insulin doing?

[@kevinkreh2520]

Just completed a 50k race this morning and feel horrible. Praying that you not only reach your goal but don’t suffer too much afterwards. Good luck man!

[@tylerlomnitzer2347]

Did you strip vocals from Carly Rae Jepson ‘Runaway’ for the music in this video? Sounds sick

[@kevinfleming3834]

Marathon bib #85. I’ll be tracking to see how you do. Good luck!!! You got this

[@joeroesch1137]

Thumbnail looks kinda like Eddie Gallagher

[@briang1561]

Where can I get your ironman training schedule?

[@ajrin00]

Best of luck very inspiring

[@mm09291]

Can we get a video on how Steph makes that juice that you had in the morning shake.

[@jhurt3824]

Followed your results today. You did awesome. I’d be nothing but proud of the results. Can’t wait to see what marathon you pick next. I gotta tell you. As a former marathoner I’ve never seen a muscular guy run as fast as you did today. Keep moving forward

[@VictorNg90]

hi, what app do you use to track your macro? THANK YOU

[@nicoletteswinton5863]

The intro! Pureeeeee fire!!!!