My Chest & Triceps Offseason Training Session | Workout Tips and Techniques

[@jackwsummers]

You’re a huge inspiration man! Not only in bodybuilding but also in life. Your relationship with Jasmine is something I hope to find some day:)

[@JustinShier]

Appreciate that man, thank you!

[@alterego812]

Great to the point advices, short and valuable

[@Pablo-ns5zk]

It's a pleasure watch this kind of trainings. Like Nick and something like you

[@TaylorSharp-o2s]

Keep pushing this entire yr off. Surprise yourself!!! 2025” is your year to shine. Thank you for your shared content.

[@Dr_Coe]

what you say about sickness and recovery become even more important as you age.

[@JustinShier]

Agreed

[@Eyembig2]

Form is everything. Small differences make better gains. Thanks Man!

[@JustinShier]

Absolutely!

[@joshuawheelock8874]

Form is by far the most overrated thing in bodybuilding. and basic logic shows that. Look at the difference in form between say nick walker and guys like branch warren or ronnie coleman. Completely different approaches in form and rep execution and yet both groups get great results. What they have in common is what is really important for results- similar drugs, food, recovery, and of course genetics.

[@Certified_gainster]

Tonight was my first day back after a week of being sick too.. I was taxed and cut it to 3 back movements and some 3 triceps and called it a day… I feel you J

[@Nickilax]

A new podcast and a new video !! Heck yeah !

[@JustinShier]

Handshake

[@hughjasol7327]

Good to see ya back to KZbin brother, when ya go a month between uploads I just hope all is alright! (I dont use IG so idk what anyone does day to day lol) all the best this upcoming season champ!

[@athosrodrigues1682]

Great video man, you are inspiration for me about training, so focus and perfect movement. Thank you 🤘

[@alterego812]

Great video!

[@JustinShier]

Thank you 🙏🏻

[@ckgoh]

Good to see u back champ🔥🔥🔥

[@dombing9101]

Awesome video! Great to see you back 💪

[@streetmade317]

I left a comment about a KZbin video yesterday on your insta and you answered my prayers

[@JustinShier]

Just for you my friend

[@Ditt33]

Justin is too funny! The outro was fucking hilarious!

[@brunoschirmer]

Good to see you back. How has your split been during this offseason?

[@boboliveira3722]

NICE AND TALL... exactly Justin ! By keeping your feet under you,possibly behind you instead of in front helps keep chest arched outward

[@jordankrych8747]

I love that Jasmine’s shirt sleeves almost go to her hand 😂

[@boboliveira3722]

The best form I've developed on that chest prèss was to keep my feet under my chair(directly under my hips. (ALL my bio-mechaniics I've learned through Jim Quinn and late great Billy "Thunder" Smith

[@petepan1330]

Ty for the video! Would you consider wearing tank tops for us mere humans who need inspiration? Please...

[@Joe-xo3xy]

@Justin Shier-Advise Please-I am a big believer of the Dorian and Mentzer training style, therefore, it is 1 set to failure for a particular exercise. i do inclined converging most of the time and I always thought that inclined cable fly (seated flat but emphasis on top chest) would be redundant since the inclined press also converges, What is your take on switching between movements session to session OR having both in the same session. Thanks

[@msees-2002]

Thank you very much ❤

[@matteosantisi7814]

Love it !

[@Tombstone88x]

great vid thanks

[@kuurizzo1896]

@JustinShier when you use the Hammer Strength Incline Bench are you putting any arch in your back like when you would setup on a regular flat bench press? How do you like to set into the machine and feel it. I feel like once I go heavier weight. I just don't get that contraction/mind muscle connection in my pecs. Suggestions?

[@kotetsiaoplo]

Hey Justin.Whay workout split do you follow now?

[@lamontbillingslb]

So I’m guessing Justin uses a reverse pyramid principle for training?

[@jonathanstevens1810]

Why did you stop working with tbJP Clothing?

[@dougeing6521]

Is this a commercial gym or your own private setup?

[@loganslocum4799]

Coach looking fuckin huge

[@stauferlouis]

💪

[@adonairocha4793]

Vamos treinaŕ

[@Proteinskidmark]

Fouad hiding under the incline bench

[@spoilerman8975]

Awesome workout. I also need to start descending a bit more, at least the last set. Great video brother! And it was nice to see my girlfriend stop in for a moment.😮❤

[@August-wr8pn]

I was about to unsubscribe, but this video saved you

[@JustinShier]

Don’t give up on me just yet

[@josephcraig6519]

Could you do a colab with rp

[@JustinShier]

I’d love that! We’ve had a few discussions

[@Random67843]

What happened to the gym

[@davidshubich5462]

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