My Chronic Fatigue Journey!

[@jerryeason1908]

If you had MECFS you could not go jogging

[@simpleexplorer]

Hey! Thanks for commenting, unfortunately this is such a misconception. CFS/ME affects every one in completely different ways, people’s symptoms are different, and the way their bodies adapt are different. I have a more mild version that I can run for set periods of time, it’s taken me time to figure out the right timing and distance for my body. There’s a great help book called chronic fatigue syndrome - your route to recovery - this would be good for you to read so you can understand CFS/ME isn’t just set rules for everyone - it affects everyone differently!

[@chantalvandenberghe1394]

ME/CFS needs pacing, certainly not exercises.

[@simpleexplorer]

You can definitely exercise with it, just got to find the right things that work for your body!