My Complete Manifesto of Stress-Free Healthy Eating

[@MahmoudAzab-vj5cw]

Man this video alone is better than almost all of the other videos I watched in the last 4 years regarding dieting, loved how you emphasized how eating can be a huge source of stress and how we can get over that, great job as always

[@kramkalisthenics]

When you care about what happens to "food" animals, you don't stress, you do the right thing. 32 years whole foods plant based here. Fit AF at 64. The long term effects of eating animals and processed foods will catch up to you. Life is a marathon, don't pick up rocks along the course.

[@thecaptainkush_]

I arrived to the same habit by thinking about it with the pillars you mentioned. I never get tired of agreeing with you man, you preach GOLD. Hope more people can improve their lives with your advise, because they really really work. It's about finding the balance. But for real.

[@RedDeltaProject]

Super appreciate the support VR, got another similar topic planned for next week on how this whole thing applies to weight loss/ management.

[@imature0117]

God, I fucking love to watch this man's videos, there is so much value, and right and reliable value. It is good to wash my ears from time to time from all the bullshit those fit gurus are saying.

[@RedDeltaProject]

Super appreciate the props iMature01, thank you very much for watching and please share and held spread the word.

[@xGoelgeprensx]

Hey Matt, I just wanted to thank you for all of your work. You are always giving us so much great information for free. This was also a really great podcast and something which I really needed right now.

[@AndyL940]

I second that 👍

[@RedDeltaProject]

Thank you so much Tiny Q, really appreciate it!

[@RedDeltaProject]

🙏💪

[@robertjoycetraining3126]

Love the way your natural logic cuts through the nonsense in my mind even though I’ve trained people for knocking on 15 years! Thanks for your work Matt

[@RedDeltaProject]

Huge respect to you for training folks for so long Rob, I know most trainers don't last more than a year or two. Stay strong and lead by example!

[@robertjoycetraining3126]

Thanks for the kind response bud! It’s defo been a hard road but such a rewarding career. Agree with leading by example for sure best way to encourage change IMHO-cheers for producing such awesome content 💪

[@sizemediumadventuresinweig2033]

This is actually really interesting and helpful. As someone who's lost a bunch of weight, I always get stressed out when it comes to food and if I'm doing or eating the right thing. This video is awesome, thank you for it.

[@RedDeltaProject]

Congrats on your weight loss, as you now know, losing the weight is half the challenge, it's keeping it off that's often the hardest part. here's hoping the path gets easier over time for you

[@gabrielfrostbrand2754]

Good point as always Matt. Sadly many in our fitness culture get into a bad habit of reducing eating to nutrition, to then rigidly control this miniscule part according to some pre-conceived schematic often in service of a need for self-validation or social validation about themselves and their way of life. You don't do nor advertise that sort of way of approaching matters of physical health and for that you have my appreciation and my gratitude.

[@rogerfvb]

I don't stress about overeating as long as I'm training hard and getting enough protein. So if someone offers me cookies or pizza at a party that just means I'll bulk up more. It helps that I can lose fat pretty quickly when I really try (weighing all my daily carbs)

[@Yantryman]

Matt, thank you! Have an easy day!

[@alexandeur]

Thank you so much! I can't really find the right words to express how grateful I am for all of your videos!

[@RedDeltaProject]

And I am very grateful for your attention and input Alexandeur, it really means a lot.

[@Simon53188]

calories in calories out. thats what works for me, since doing this its helped me feel loads better. im not one of those guys that obsesses over how much protein i get anymore, plus i am breaking new PR's too.

[@gt-gu7rb]

Stopped eating sugary foods years ago. Don't miss them either. In fact if I try to eat something with a high sugar content it makes me downright nauseous. Stopped milk too. A little chese and bread on occasion. "Eating right" is work. You really have to stop, think and make the better food choice.

[@brycehayashi]

thank you

[@3dflyer87]

Thanks Matt! You continue to blow my mind on the sheer quantity of gold you put out on your channel and through the Red Delta Project!

[@RedDeltaProject]

Thank you very much Collin Drake for your support and for watching my stuff :)

[@DanielEarl]

This is great! Totally gonna implement this. I'm so sick of stressing about my diet.

[@RedDeltaProject]

Really hope this does help, getting rid of dietary stress can be such a relief and make a big difference in the quality of your life. If you have questions, DM me on instagram @red.delta.project. I'm always here to help.

[@reddsea]

Brilliant as always Matt!

[@RedDeltaProject]

Thanks Temani! Although you haven't seen anything yet, the podcast next week is a continuation of this with titled "Why eating right won't help you lose weight."

[@drno62]

Your best video yet

[@RedDeltaProject]

Thank you very much for the support, these videos are also the ones that make me the most nervous to put out since they are so far left of center.

[@alfredflorin4419]

Preach !

[@danthaman5230]

A humble and effective approach to dietary advice. We appreciate the honesty!!

[@RedDeltaProject]

Thanks Dan Thaman!

[@Rick-se5qm]

My meal strategy is governed by lab reports. I tweaked my diet until the blood lipids and A1c were within acceptable ranges. For me this means primarily minimally processed plant food. It was stressful trying to ignore the pizza kiosk at the grocery store, but eventually I got over it.

[@RedDeltaProject]

Good call Rick, I wish more people did regular blood work like you did, it's a much better way to asses your health than correlated stats like how fast you can run a mile or what your body fat % is.

[@reidandre99]

Quality video as always Matt. I hope you realise how helpful your are. Always Keep me motivated and in check. Keep up the great work! Love from the UK

[@RedDeltaProject]

Thanks Andre! Just wait 'till next week's episode on "why eating right won't help you lose weight"

[@mertmaralmojo]

I love you man!

[@nikosc]

Another great pov.

[@RedDeltaProject]

Thanks Nikos C.!

[@TriniGirlNatural]

Can you do a video on calisthenic leg day routine?

[@RedDeltaProject]

I've got a lot of them in the leg training playlist. here's a fun one to get you started: kzbin.info/www/bejne/sGnTe6ywgZJmeck

[@forthelulz5411]

I love your videos! You really openend my eyes fitness-wise

[@RedDeltaProject]

So happy to hear Forthe, This stuff has been a real game changer for me, so I'm very glad I can bring a similar experience to you

[@Uolverino7036]

I missed your longer podcasts!

[@regprofant6984]

Just another repeat for GREAT VIDEO. I GUESS I WILL JUST SAY AS USUAL, GREAT VIDEO!!!!

[@RedDeltaProject]

lol, Always happy to hear I'm providing you with some value Reg, it's my main motivation for continuing to make these things.

[@ChroniclesofAJ]

helpful advice

[@opxh]

Thanks!

[@RedDeltaProject]

You're more than welcome LennyV and thank you very much for watching :)

[@alecwesterbur2977]

Such a great video!

[@RedDeltaProject]

Much thanks Alec, stay strong and lead by example my friend

[@alecwesterbur2977]

@@RedDeltaProject Just received Smart Bodyweight Training in the mail yesterday. Finished chapter 1 and I am already loving the book. Thank you for sharing your knowledge with all of us. It inspires me as a young fitness professional to share these same values I have when it comes to fitness. Keep plugging away Matt!

[@greygoo5319]

Matt, last night I ate a full tub of sorbet and a pack of cookies while watching a movie. I felt guilty, but it certainly motivated me to workout this morning! Due to my work shift patterns, I do intermittent fasting for 4 days (healthy food, omad, short workouts) and then 4 days where I'm more free to eat what I want and workout much harder. What do you think of this?

[@anivalbenavidez3839]

Matt my left levator scap is tight, how can I fix this without stretching. I've been doing it for months but it's not helping.

[@RedDeltaProject]

Hard to say, certainly get it checked out. Also, try doing big shoulder circles throughout the day. That may help

[@2_572]

How is your shoulder??

[@rnonthenicschannel4820]

Hello Bro Do you have a calisthenic exercise for the side shoulders, posterior or back shoulders and upper, middle, lower trapezius and neck, thoracic and forearm,wrist and lower back?🤔

[@josipmatkovicdrazica9019]

athlean x has a video on calisthenics shoulder workout check it out I tryed it its great, for traps ur best bet is handstand pushups, inverted rows(on rings are the best if u have acces to if not bar is ok) ring dips also are great bcs of the stabilisation factor, actually anything u do on the rings will work ur traps to a high degree so if u can purchase them they are ur best bet for building traps with bodyweight.. for the neck wrestler bridges but if ur concerned of getting injured then bodyweight neck curls and extensions and for the lower back bridges would be the best

[@rnonthenicschannel4820]

@@josipmatkovicdrazica9019 yeah😄😅

[@RedDeltaProject]

This is a very video request and will make a special video for you addressing these very areas. Great question.

[@rnonthenicschannel4820]

@@RedDeltaProject yeah😄😅

[@rnonthenicschannel4820]

@@RedDeltaProject thank you😄😅

[@davidjordonmiller9686]

Cream puffs are delicious, but have you had tiramisu done right? We have some friends who are Italian and have an amazing recipe, but this place in Great Falls called Dante's might have them beat by a hair. Further testing is required.

[@RedDeltaProject]

love me a good tiramisu, but you're right about it being done right. It's an art to make a decent one which is hard to find.

[@Yantryman]

Rasta says: in too deep - with anything, cannot be healthy. Jah bless!

[@RedDeltaProject]

Wise words for sure, thank you for the refreshing perspective.

[@Yantryman]

@@RedDeltaProject bless! And thank you for spreading The Health!

[@jameswoods6385]

Hey Matt, how often would you recommend training calves,forearms,and neck. 1 or 2 days a week, 3 sets each? Not sure how to program them. Would appreciate your input

[@RedDeltaProject]

Like any muscle groups, it depends on how much fatigue you experience from a given session. I would start with 2x a week and then bump up to more if you're feeling you're recovering fast enough.

[@jayjalloh3912]

isnt nutritional support and energy identical? Whats the difference between them?

[@RedDeltaProject]

I would say energy is a component to nutritional support. Nutrition is more of a big-picture sort of deal while energy is one piece of that puzzle

[@jameswoods6385]

Hey Matt, I meant ideally, when doing dragon flags,it should be done to 90 degrees in the top position?

[@RedDeltaProject]

Ah, yes, that's the best place to start.

[@jameswoods6385]

Hey Matt, what causes wobbling during lunges. How can you fix this?

[@RedDeltaProject]

Instability, which means you may not have enough tension around your hips and probably your hamstrings as well. Try practicing the isometric lunge and flex your entire hip and hamstring complex (and the other muscles in your front leg) to make you rock solid

[@jameswoods6385]

Hey Matt, when doing dragon flags i tend to roll up on my neck which is uncomfortable and hurts sometimes. Any ideas to help with this problem? How can I do the exercise so this does not happen?

[@RedDeltaProject]

You may be coming too far up. Ideally, you'll be keeping your shoulder blades together and creating a supportive platform to support yourself.

[@jameswoods6385]

Hey Matt, when doing dragon flags, Do you come up to 90 degrees? If not, how far up do you come up?

[@RedDeltaProject]

I can come to about 45 degrees atm. Not bad for someone who doesn't really practice them

[@redchakra03]

I already saw this diagram ( nutrition, hunger, enjoyment, energy) in KZbin, but i forgot in which channel I saw it🤔

[@marcarcmracmcram4275]

Damn it sounds so easy and it should be, but you know, 10 more press ups 😉

[@RedDeltaProject]

10 more?! hell go for 20! lol But you're right. In the general scheme of health and wellness, things should be getting easier over time, not harder.

[@2_572]

So its 2000 calories everyday right? So if I eat 1000 calories what will happen?

[@RedDeltaProject]

Who knows, calorie numbers and recommendations are an estimated guess in most cases. Th best thing to do is to establish a regular diet routine and then adjust portion sizes from there.

[@2_572]

@@RedDeltaProject Hmm alright thanks!😁

[@2_572]

I am doing this experiment where I eat 2000 calories a day before 5pm for 6 months more healthy than shitty foods is the goal with excercising on the go without a plan just push ups here pull ups there some weights over here and skateboarding as a hobby to defeat the lazy man in me if I don't feel like concentrated excercise😁

[@2_572]

Injured my rib skateboarding so I might have to reset. So I might have to just eat less since I am not working out too much.

[@AlphAndroiD]

Laughed at 5 Beers 🤭 you mean in an hour, right? RIGHT? Great video btw✌️

[@RedDeltaProject]

lol, now I'm not so sure thinking back on it.

[@AlphAndroiD]

Appreciate the answer! Subbed

[@christopherscott9042]

I've never been 1st in a video 😎

[@PhillipNathanCohen]

Still not