My Complete Push Up Routine For Pecs

hey yall!!!!!
in honor of the 10 year anniversary of me doing push ups, i've decided to post this video. you're very welcome.
follow me on tiktok at @erixmith
or instagram at @randomlynew or @erixmith

[@PeonyPower]

A “what I eat in a day” / “healthy eating tips” video to coincide with this maybe? 😀

[@Whotookerixmith]

will do! 🤠

[@biravijnya]

i am seated

[@luisfelipecalle]

Said the titties:

[@stephanprokop907]

I just thought about doing smth for my chest, someone’s listening! Thank you very much

[@xXDaniellaBelliXx]

Looking so amazing!

[@robertk4898]

Thank you! Love the Perfect Push ups! I like how they allow you to start higher & go lower. Not sure how to say that... Pretty cool! 👍 Love that house... 😊🤗

[@Whotookerixmith]

Yes! They definitely allow for more range, which can be great for growing muscles even more. And thanks for the kind words about the house 🙂

[@pim033]

Nice video , do you do all your workouts at home or gym. I dont really like the gym so Im looking for workouts for at home

[@sayonara1390]

If you hate going to the gym, calisthenics might be a good choice for you.

[@axxib5985]

What other chest routines do you add to this? If any, do you do these different push ups before or after other chest routines? I really want pecs like this😭😭

[@williamshalalala]

Thank you for sharing 🙏

[@lohrancardoso6783]

OH I LOVE THAT 🇧🇷

[@naduntharaka1]

🔥🔥🔥

[@sebh4268]

omg YASS

[@arekkuson]

do you do all sets back to back？ i started doing chest workout consistently about 3 months ago and I still find that it takes me around 5 minutes wait for my arms to gain their strenght back.

[@Whotookerixmith]

I do them as back-to-back as I can, but the rest times definitely get longer as I go through the routine. When I first started, I would always time myself (and still do) and try to shorten the rest times by a few seconds each time, and now I only wait about 30-45 seconds between each set even at the end of the routine.

[@arekkuson]

@@Whotookerixmith i’ll try timing myself too, thank you！

[@enriquel]

Do you do other chest workouts or only push ups?

[@Whotookerixmith]

I added some chest workouts into my gym routine a couple years ago, just to switch things up a bit, since I had only been doing push-ups for so many years. I'll make a video showing that routine as well !

[@enriquel]

yes would love to see that video ! was mostly wanting to know how much pushups alone can increase chest!@@Whotookerixmith

[@PabloGarcia-o5r]

You used to have some abs vids from years ago, can you repost them?

[@Whotookerixmith]

So the thing is… I kind of don’t believe you need to do ab workouts to have abs. I might be wrong, but I think to have visible abs, it’s about losing fat, so it’s more related to diet and overall exercise. Also, for some people it can be really difficult to achieve, because they hold more fat in that area. But I think the key is to lose body fat overall. I actually stopped doing ab workouts years ago and noticed no difference in that area. Hope this helps!!

[@ncktyu]

Aren't you 30? Do you age?

[@poopoopeepee211]

30 is still fairly young. on top of that his skincare routine is legit

[@robertk4898]

He's 25.

[@robertk4898]

Sorry... He's 28 on 22nd of this month.

[@poopoopeepee211]

I literally can't. stop. staring. omg