50 MIN UPPER BODY STRENGTH | + Weights | Push Pull | Chest | Back | Shoulders | Biceps | Triceps

[@포카-q9e]

Why isn't this woman more famous wake up ppl!!

[@renaewetzel3622]

For real tho!! She's awesome 👌

[@fitness__kaykay]

Thank you so so much! 🥹😍🙏🏼 Luv ya!

[@Maria-dd3my]

I ❤ her creativity and strenght of course. I have fun while sweating and feel soooooo good when it’s over. Thank you, Kaykay ❤

[@chantallessard1858]

A little HIGHER… A little FAR!!!✨✨✨ GRANDIOSE WORKOUT 😍 Shoulders and Arms on Fire🔥💪 Thanks again KayKay!!!🫶🇨🇦

[@misoobin9606]

Right?? Her workouts are elite and yet she is so underrated! Even though she has an app, she continues to share amazing and effective workouts for free and I'm so grateful for that.

[@hiradanish1299]

The best upper body workout on KZbin!! Highly recommend doing it once a week 👌 👏

[@paulaacres6161]

I love your upper body workouts now it's 50 minutes. I'm so excited to do this workout I'm 62 years old and I'm in better shape. Thanks to your workouts especially your leg workouts. I do like to see more workouts with your male friend that was awesome we love you Katy ❤you definitely are THE BEST OF THE BEST thank you

[@Mary-uz9gu]

Franchement tu es un coach exceptionnel tu es parfaite, merci pour tout ce que tu fais pour nous, grâce à toi j’ai un corps qui me satisfait, continue à nous donner ton savoir-faire et ton énergie 💪🏼💪🏼💪🏼💪🏼💪🏼🔥🔥🔥🔥🔥🥰🥰🥰🥰🥰🙏🙏🙏🙏 Je t’aime 🥰

[@fitness__kaykay]

Thank you 🥹🫶🏼♥️

[@katherinelee8209]

Yes yes yes and yes. Not sweated so much doing upper body for a while. Amazing workout - thank you x

[@katrindeutsch5509]

Ach, war das großartig! Mehr davon bitte! Vielen Dank für deine tolle Arbeit, Kathrin!

[@jennifermusser3964]

Went back and did this one because I wanted a full upper body and I loved the abs add ons in there! This was a great workout and the 3 minute finisher was perfect for a kicker! This is going on my Kay Favorites list!!! :) Thank you!

[@NataUkraina_2022]

Класне тренування для рук💪 іноді ноги повинні відпочити, дякую Кай, ви супер✌️🤩

[@kathleentoledo1348]

Love your workouts ..keep bringing me to another level of me ..that I didn't even know ..thank youuuuu keep bringing these hour workouts..love that it brings the body to its full potential.. love love these workout

[@chrisdumas7949]

Good day dear Kay! This was beautifully put together .. I enjoyed every single second. Pure POWER! You are recommended to everyone I know. Your passion stands out above and beyond ❤ I ROCKED that finisher 👏💪

[@fitness__kaykay]

Thank you 🥹🙏🏼🫶🏼

[@zubiaasad]

That all exercises for upper body my most favorite ❤im gonna do it now so desperately i love these all Thaks fitness kay kay love you lot ❤❤

[@nettylagro9496]

This powerful session flew by! Thank you.

[@murielbenayoun7871]

Wow just finished this one ! Another AWARD WINNING routine with a finisher to finish us off ! Just like we like it 🔥🔥🔥🔥🔥

[@fitness__kaykay]

🥰🙏🏼🔥

[@kimrose3285]

Kay, this was a great upper body workout! Thank you so much for creating a challenging but fun workout. It went by so quickly. Thanks again!

[@movimientofitness]

💪🏾💪🏾

[@misoobin9606]

I was waiting for more upper body workouts from you as I adore training my upper body and here it is!!! So excited to follow along this amazing workout

[@fitness__kaykay]

Thank you so much! 🙏🏼❤️‍🔥

[@misoobin9606]

@@fitness__kaykay thank YOU for these amazing workouts! ❤ I hope you could make more strength training/functional strength training workouts with 3 sets of every exercise! I find 2 sets really short 😅

[@heatherpoletti6692]

@@fitness__kaykay you're most welcome

[@christinelamour7057]

Une superbe séance dédiée au haut du corps 🔥🔥🔥 j'ai beaucoup aimé 💖💖💖 au top 💪💪💪 merci beaucoup Kaykay 🙏🙏🙏

[@jenniferhosbach2963]

This was a amazing upper body work out!! I love your format. My heart rate always stays up. I love how the warm up and cool down is separate from the work outs unlike some other trainers on You Tube!! The finisher was amazing!!!

[@fitness__kaykay]

Thank you 🥰🥹🙏🏼

[@angelikanirschl226]

Bitte mehr davon! Danke Kathrin für das wundervolle Upper Body Workout.❤😘

[@fitness__kaykay]

More to come!!😍❤️‍🔥🙏🏼 Danke 😘

[@κάτιωραίομυρίζει]

Awesome workout! I usually do 30 minute sessions and I thought this would be an eternity. I totally felt it and time flew. Thank you Kay kay. I love your strength trainings. More please! ❤❤❤🎉

[@taniasofiahelenacorreia4506]

Each training session is something new 👏👏✨ what an hour better spent 👍😘 thank you

[@sunnynici1989]

Das war der Wahnsinn 🤩🔥❤️ Mein gesamter Oberkörper brennt, aber das ist einfach ein unbeschreiblich gutes Gefühl danach. Wieder eine starke Leistung und super abwechslungsreiche Übungen ❤️💪

[@fitness__kaykay]

Danke 🥹❤️‍🔥♥️

[@cheerychinchilla]

Done, half of it. Made it my own, by avoiding too much weight on wrists (elbow pushup stance) since I had a bit of pain already before the workout, and split it to do the other half on another day. Thank you Kay!!

[@dolce.ircia4141]

Done💪💪they can handle it, I feel great and powerful 💪😤😚💗when a new workout appears I jump with joy. You, Kathrin can make my day with the productive, thank for this 💗♥️

[@AZ-co6sh]

Wowww a killer 50 min upper body session 💪 I'm full of sweat 🥵🥵 Doing your longer session right now since I am in vacation and more time to train with your efficient workout Kaykay. Thank youuuuu so much 💖 ❤

[@marjorieharvey6679]

Two words....😇JESUS & AMEN💥💥💥💥💥💯💯💯💯💯

[@timbishop8871]

Kaykay this routine is killer,I love it. 2weeks away to 62; birthday looking forward to doing this again as will be doing others till then.. Thank you ,your awesome

[@heatherpoletti6692]

Holy finisher! I wasn't ready for that. I didn't even use a weight for the jumping Jack's. Great workout. I used 20 for everything except 12 for shoulder presses & 5 for the rear delt flies and lateral raises.

[@darlenejanson8186]

Great work out! I really enjoyed it and felt every bit of it. Lol. Thank you so much! I appreciate you! I don't have the money to go to the gym.... Or a car, so this is my only form of exercise. Means a lot to me!

[@fitness__kaykay]

Thank you so so much! 🥹🙏🏼😍 So happy that you are joining our team here!❤️

[@isharaperera8377]

Kay Kay u are are the best one ♥️100%my fitness influencer tnx I'm getting better so ♥️♥️💐💐

[@annemellas7420]

50 minutes of upper body power..WOW! I wasn’t sure how I’d endure. I must say it was going by quickly until the last moves:burpee-push-up. I did it!, nice move combinations as always!! ❤️❤️💪💪

[@fitness__kaykay]

Thank you ❤️‍🔥🙏🏼✨

[@dawnmaggio8344]

AMAZING WORKOUT and best upper body workout!! Love the format, length of workout and the KILLER finisher. Thank you for providing this challenging upper body workout and would love to see more training sessions like this one. You are a beast and thank you for pushing me today. Have a wonderful weekend ❤❤

[@fitness__kaykay]

Thank you so much! 😍🙏🏼❤️🥹

[@avilcla]

Super, gracias desde Bogotá Colombia

[@timbishop8871]

Kaykay, your noting but awesome,week an half hitting 62 looking forward to your workout. Thk you again❤

[@fitness__kaykay]

Thank you ❤️‍🔥😍🙏🏼

[@reniv.7071]

I cannot wait to do this workout😭 I have been not exercising for over a week due to Covid and it´s so hard. hopefully soon I can give this a try, I love your upper body workouts.

[@ewawojtanowska9319]

Danke Katharina, heute in Spanien - Daimiel. Sehr Gut Morgen mit dein Treining❤❤❤ Hier ist 5 Grad oder wie Sommer Nacht mit Lustig nach Treining❤😊😊

[@macaroni4016]

Definitely a 💦session. 50 minutes was not noticeable because the routine was so well thought of.👊. I had to do some variation with the weights windmill / side plank (I've discovered my limit... for now 😊) but I agree with everyone this was 'amazing' and 'great'. Thank you so much for taking us out of our comfort zone and helping us realize our true potential in making ourselves better - mind, body and overall health! 💪👍❤👊

[@pinguine2981]

Ein Mega Mega Workout! Bin total begeistert! 🤩 habe jede einzelne Übung genossen und verflucht. Musste auch ganz schnell mein Ego zurückschrauben und Gewichte reduzieren 😅 Hut ab vor deiner äußeren und inneren Stärke! Deine Workouts sind soo abwechslungsreich! Und die neuen moves auch in cool down und warm up ❤🎉 Ach ich hab’s einfach von vorne bis hinten gefeiert DANKE

[@fitness__kaykay]

Danke 🥹🥹🙏🏼

[@slupi9]

Kay Kay!! Please do a full workout just focused on biceps and triceps! ❤️❤️❤️❤️❤️

[@cherricaconcepcion8788]

You are fantastic ❤. You are so good, you are the only one I follow on KZbin.👍🙏

[@fitness__kaykay]

Thank you so much 🥹🙏🏼♥️! And happy new year! ✨

[@mawarhalimaton7034]

Done share,saved for later.. thank you so much

[@marcusjohnson3650]

I’ve been working out all my like. These are still very challenging to keep up with. Go Kay-Kay go!

[@fitness__kaykay]

Thank you so much 🥹🙏🏼

[@barbarrossa1969]

You challenged me with this workout and i challenged myself by upping the weights 💪 and i sure did fight with you till the end 😂 all 🫨 now. Thank you Kathrin for keeping us going in a healthy life 🫶

[@fitness__kaykay]

😍🥹🙏🏼

[@BrookeAshleyTaylor]

Just finished! I loved this !✅

[@jeke3457]

Mega dieser 50' Upper, super ausgewogen und die Zeit war so schnell um aber der Mini-Cardio brannte das letzte an Energie raus. Super Gefühl danach 🤩💙💙

[@sinararibeiro5609]

Kaykay,esse treino pegou muito! Amei fazer isso com você 🎉🎉🎉🎉

[@amberl9758]

The plank roll in reach nearly killed me lol. This workout might be my fav so far! It moved quickly and it was def a challenge - my arms are shakey and I am sweaty. Thanks so much!

[@movimientofitness]

💪🏾💪🏾

[@fitness__kaykay]

Proud of you! Thank you! 🫶🏼

[@jessleroux6370]

Thanks you.this morning, it was 50 min happy workout.after, my day it was energic .🤸🤸💃💃🙏👏💖

[@ts28962]

This workout had a great variety of exercises. It flew by because we were always doing something different. Great burn! Thank you!

[@goodquotesforlife4203]

I am with till the end . I feel so good after completing this upper body exercise 😊. Thank you❤

[@agnesvidal2110]

50 min ! Perfect workout ! I loved it ! Thank you so much 😊

[@movimientofitness]

💪🏾💪🏾

[@Ashbear80]

❤Oh my goodness! This workout was incredible! Thank you! 😊 🙏

[@movimientofitness]

💪🏾💪🏾

[@fitness__kaykay]

Thank you 🙏🏼🔥

[@X.nina.1705]

Also der Finisher hat mir echt den Rest gegeben 😂 Das mit den Gewicht-Beschriftungen ist jetzt super - danke❤

[@fitness__kaykay]

Danke das freut uns! ♥️

[@meredithr2948]

LOVE the 50 min strength focus!!! 💪🏻 thank you!!

[@kimklos208]

Love, love, love the longer upper body workout! Thank you!

[@KonstantinosPlatis]

Excellent and powerful 🔥🔥🧨🧨💣💪. Thank you Kathrin 👏👏🙏

[@susannebuchterkirch9655]

❤Wie gut waren diese Kombinationen 🙏 perfekt um fit und wach in den Tag zu starten. Und diese Doppelung der Übungen, perfekt 🫶🏼🫶🏼

[@fitness__kaykay]

Danke 😍🩵🙏🏼

[@easypeasy7584]

I love that this is such a long upper body workout, which suits my upper lower split perfectly. The exercises selection is superb.

[@charlenebackus1240]

Love this more upper body please!!

[@pebetsikomane]

I enjoyed the workout, thank you.I am getting 💪

[@TimLee-tg6ke]

Overall, a great sweaty workout. I have to take a break at commando, so a minute break in the middle would be nice. Also, it would be more perfect if the exercises are grouped by the weight. Then we don't have to worry about swapping. Thank you.

[@fredhuche]

J'adore ces entraînements avec des poids différents, ça permet de varier l'intensité c'est top, bon j'ai commencé avec 10kg pour les poids les plus lourds mais je suis vite passée à 9kg 😅, il y a même certains exercices où j'ai pris les plus légers alors que les lourds étaient préconisés mais l'important c'est de travailler dur❤ Merci Kay

[@fitness__kaykay]

Thank you 🥹🫶🏼🙏🏼

[@kshitijdhawan]

I have attempted and done it. Awesome. Feeling tired whole day😴

[@jasminschaller8065]

Liebe diese Art von workout #teammuskelaufbau freu mich aufs GYM gleich und dein workout zu rocken ❤❤🎉🎉🎉

[@Nina-yv8jc]

Mega workout👍 glaube habe meine neue lieblingstrainerin gefunden🤗 weiter so!❤

[@fitness__kaykay]

Danke 🥹❤️‍🔥🙏🏼

[@stevenwilber5952]

This was awesome. Thanks!

[@reemaaaz8641]

Ok that was a killer, my shoulders and my arms oh my god🥵🥵🥵it’s definitely burning 🔥 thank you coach KayKay

[@edithjohannarosario4501]

Excellent! Thank you!

[@keithblack6415]

Excellent upper body strength workout ❤💪🔥

[@tanja8909]

Yeah endlich wieder ein Oberköroer Workout 😍😍😍😍

[@stephaniephan1169]

Empowering workout with KayKay, thank you for providing incredibly strong routines that forge the warrior in us.

[@fitness__kaykay]

Thank you so much 🥰✨🙏🏼

[@hermanbraker18]

Yes this is good workout with dumbbells 5 kg en 10 kg

[@julianepolyak4145]

Das war heute echt hart, aber machbar 💦 sweaty ohne Cardio 😅 Dabei mochte ich bis vor einigen Monaten ausschließlich „upper body workouts“nicht so sehr. Inzwischen liebe ich es, sie in mein Programm einzubauen. Mal gezwungenermaßen wegen Achilles-/Knieproblemen. Heut gab es noch einen cycling 🚴🏻‍♀️ Kurs im Anschluss und es war grandios 🏋🏻‍♀️💪🏻🔥💯

[@johnackah7153]

Girl power. Go girl❤❤❤

[@ОльгаРезванова-д1м]

Обожаю твои тренировки,они очень крутые😻 😌😇😇

[@heiketiller]

Best upper body workout ever 🤩, enjoyed every minute of it! Thank you so much 🙏🏻🫶🏼✌🏻

[@fitness__kaykay]

Thank you so much! 🥹🫶🏼🙏🏼

[@alejandromayo5726]

Súper rutina muy buena rutina mil gracias, 💪

[@heatherkuberski762]

My arms were sore for THREE DAYS! But, in a good way. THANK YOU FOR THIS, KAY KAY!!

[@monicah8804]

This workout was awesome…so challenging! Thanks for sharing 🙏🏾🙏🏾🙏🏾

[@marinabrunnhofer4551]

as my legs are currently sore like hell, I loved to have an upper body option. tomorrow my entire body will be sore!

[@fitness__kaykay]

😍❤️‍🔥🙏🏼 Have a great recovery! Thank you

[@bindiyahapani3291]

I did it again and realised, I have to come back to it again❤😊 It was powerful upper body work out❤❤

[@vevazapata]

Thank you so much!!! This session was amazing! Congrats

[@fitness__kaykay]

Thank you! 😍

[@franberlin77]

Upper body is my favourite and that one was outstanding! The finisher got my on my knees 😅

[@0902salma]

So much variety in the exercises is so nice. Thank you ❣

[@fitness__kaykay]

🩶🩶🙏🏼

[@amyaimster7787]

Thanks for another great workout!! love your style and format. And your hair is sooooooo cute!!

[@Vishwatej100]

This is the best workout ❤ i am so thankful people like u exist ❤❤

[@evaz.6058]

50 Minuten waren überhaupt nicht zu lang, hat echt alle Muskeln im Oberkörper gereizt :) Ich fand nur schade das es öfter zwischen den Gewichten gewechselt hat.. dadurch musste ich öfter längere Pausen machen um meine Gewichte umzustecken. Ich denke viele haben zuhause nur so Hantelstangen mit variablem Gewicht weil es sonst zu teuer ist geteilt in erst schwer und dann leicht oder one dumbell wäre super! Danke für deine Arbeit hier💞

[@fitness__kaykay]

Danke für das Feedback! Sehr interessant. Habe ich ehrlich gesagt nicht berücksichtigt mit den Gewichten. 🙏🏼 LG

[@Gordana_Trnjanac]

Wecker gestellt, durchgezogen, mega(wie immer)🔥🔥🔥

[@agnesduf3506]

🏋🏽‍♀🔥03/01/2024😍😍😍 50 Minutes UPPER BODY Strenght KILLED!!! 😍😍😍 ! Thank you very much Kaykay ! Great session I love this upper body workout !!! 😍😍😍 Happy New Year 2024 to you and your family and the whole team ! See you soon!!

[@fitness__kaykay]

Thank you 🥹🫶🏼🙏🏼

[@cathyhayes6040]

Amazing!! Best workouts ever!! So thankful for you!

[@fitness__kaykay]

Thank you 🙏🏼♥️

[@rociocanamar548]

Loved it, loved it!!!!!

[@francescomarasciulo6468]

Spettacolo 💪

[@markphair6237]

Another incredible and challenging workout. Thanks for posting. Your videos are awesome. Well done

[@fitness__kaykay]

Thank you 🙏🏼

[@liezlgomez5112]

Watching while cooking .. Great wo ... Th@nks ms. Kaykay and team . from Philippines❤❤

[@Janramdal]

❤❤❤❤❤ Enough said! 😊

[@dr.asmaaabdullah5987]

Awesome workout dear!

[@agnesduf3506]

🏋🏽‍♀🔥01/04/2024😍😍😍 50 MIN UPPER BODY STRENGTH #2 COMPLETE! 😍😍😍 ! Thank you KAY! nice day to you and the whole team!

[@daynazesmaili]

the best - thank you coach ❣

[@leslieconant1900]

What is the difference in doing a lifting exercise on your knees vs. standing? Another great workout for me this morning!!! Thank you!❤

[@fitness__kaykay]

Hey! Thanks. More core engaged in the knees. 🙌🏼❤️‍🔥

[@dessertcomes1st]

Ohhhh, those finishers are the cherry on top of these awesome workouts

[@fitness__kaykay]

Thank you 🍒☺️

[@kadihartman5893]

Fantastic arm session💪 loved that it was 50mins. Thank you coach for another amazing workout🎉Makes me so happy watching your channel grow. 😊