50 MIN FULL BODY STRENGTH WORKOUT | NO JUMPING | Dumbbells | Weights | Low Impact | With Repeat

[@pilarelvira1573]

I've been following you for more than a year... I am 51 years old. Last month, I went to the orthopedist, and he said: I do not know what you are doing... but keep doing it!!! don't stop!!! THANKS FOR ALL YOUR VIDEOS!!!!

[@toreking1]

On the past three years I have never commented on your channel, before for which I am sorry, I`ve been following since 2020, honestly, I have much to thanks, you have improve my overall being, and consequently my father who is reaching his 70`s, he was inspired by my transformation and thus he started working out again, his blood pressure improve so much after a couple of months, that was almost 2 years ago, me on the other side, I have reach the point where I did your 25 min hardcore hit cardio before this set and I felt it like a good warm up, so many thanks, I know many of you may read this and perhaps think I am boasting, but not at all, I understand your struggle, I was there too, thanks to Jesus Christ I am a reborn men, and I have found a purpose in my life, I know that if you seek him you will find the peace that you are looking after. Thank you Kay, hope your channel keeps on growing, remember that the body is just the temple of the holy spirit, and we should not live just for it, there are many other beautiful things out there waiting for you. Cheers and God Bless you all.

[@fitness__kaykay]

Thank you so much ! And lots of love back to you and your dad. 🥰🥹🙏🏼❤️

[@irenevanryckeghem79]

I have been doing your workouts for about a year now and I tell people about you when they ask what I do. I do 5-6 of your workouts each week and I love my results. Your energy and personality as well as choice of music and exercise routines make it fun and easy to stick to. I have followed other people in the past and not seen such results or had as much fun doing it. I just want to thank you from the bottom of my heart for being you and doing what you do. I love you Kay Kay!❤I’m so grateful for you!

[@natavan286]

I love repeat workouts! Please, do more of them, they are more effective

[@fitness__kaykay]

Thank you!! More to come! 😍❤️‍🔥🫶🏼

[@PTALARA1]

Me too

[@Gordana_Trnjanac]

50 Min.on Fire🔥🔥🔥 ich liebs❤️❤️weil ich derzeit nur"sechs Kilo"habe, habe ich bei vielen Übungen nach oben addiert (1 dann 2 dann 3 usw.)ich glaube das nennt man Hypertrophie, oder?Egal, jedenfalls sind 50 min.voellig ausreichend um sich abzuschießen😆😜

[@0902salma]

You are awesome. Thank u

[@eagrinstead1]

This is a tough workout but it's so centering for me. My thoughts and mind were frustrated obsessive and negative re: body image. This stopped the negative mind spin and I found clarity in thoughts of what's most important. I agree with another follower that thought this workout was peaceful. No chaos here. ❤️❤️❤️❤️❤️❤️

[@heiketiller]

Repeated this workout for the fourth or fifth time - whenever I feel in need for a strong but at the same time soothing routine, I come back to this one. It totally calms my mind, it‘s magic 😊. Again, thank you!

[@eagrinstead1]

I agree! 💯 ❤️

[@MariaMartinez-dw4vs]

Good job thank you

[@priyagupta17042001]

Excellent workout ❤

[@Amelia70fly]

Bellissimo allenamento Mi dispiace solo non essere riuscita a fare tutti e 50 minuti perché mi alleno molto tardi e sono anche molto stanca. Comunque bello bello bello.

[@rinachawla]

Fantastic workout !

[@nathalyyyyy]

Done few time and its my fav ! repetition, result and not exhausting

[@fitness__kaykay]

Thank you ❤️‍🔥🙏🏼 So happy for you!

[@fernandobenavides2662]

maravillosos y espectaculares los ejercicios, gracias por compartir, vamos por mas

[@Terminatrix0214]

Es war eine sehr schwierige Trainingseinheit. Aber ich habe es geliebt. Es war gut ! Ich habe darauf gedrückt. Ich mag Hanteln wirklich. Danke !!!🎉🎉🎉❤

[@fitness__kaykay]

Danke 🫶🏼🔥🙏🏼

[@jeke3457]

Eine wieder so starke 50' Herausforderung, großen Dank erneut für dieses kreative Full Body.🙏🏻💙 Macht süchtig nach mehr ...🤗

[@fitness__kaykay]

🥰🙏🏼❤️

[@agnesvidal2110]

50 min ! Thank you so much Kaykay ❤ your are the best coach on the Web 😊

[@christinelamb1167]

Thank you Kay Kay, I loved this workout! It's good to repeat the exercises at least twice, to get that progressive overload. 👍I'm seeing my strength growing every day, and noticing I am reaching for those heavier weights! 💪

[@madita4376]

Ich liebe deine no jumping, only strength Workouts sehr❤ Danke für deine Arbeit ❤

[@lamsboo7598]

I discovered you through growingannanas and since then I have fallen in love with the work that you offer us. Thank you and long life to all of us thanks to your workouts ! With love from my home 🇫🇷

[@meyetnot]

Low and slow - this was just about a perfect well paced low impact strength workout - I will definitely come back to this one again! Thank you from the bottom of my heart for all the work you put into designing these workouts. 💐

[@izabelarabus2062]

I don't know how U do it but the time flies faster with every workout❤ i totally love it as always❤

[@fitness__kaykay]

🥹🫶🏼🙏🏼

[@pinguine2981]

Ich liebe neue workouts! Sie lassen uns jedes Mal ein Stück wachsen!! Die zweite Wiederholung hatte es wirklich in sich 😅🎉

[@julianepolyak4145]

😅😅yes 💪🏻💪🏻🔥

[@LouiseKaren]

Love this, thanks so much. Am a sweaty achey mess but so proud of all of us for doing this. Much love and gratitude.

[@anneisma6173]

Burned 364cal through this session ❤❤ much needed workout after a long holidays. Happy New Year KayKay!!

[@fitness__kaykay]

Wuhuu! Smashed it! Thank you so much. Happy new year ❤️☺️🙏🏼!

[@franberlin77]

That was awesome and really, really my favourite kind of workout: no jumping, reps to get deep into that mind muscle connection, slow and intense strength work. Thank you ❤

[@VtRD]

I was looking for a great strength workout and you delivered, again. Merry Christmas to all who celebrate, 🎄

[@macaroni4016]

All I can truly say is ... ❤WOW❤. I actually didn't notice the time but the 🔥♨️🔥 was real! 💪💪🦵🦵 pumped including the core 😊. As always, carefully thought of routine and since it's no jumping the execution was spot on concentrating on the target muscle group. Thank you so much 👍🙏👍 for a wonderful Sunday workout ❤🎉

[@michellegabriel4675]

7

[@くま-y9j8w]

初めてコメントします。 私は1年2ヶ月間トレーニングができなく、脚の筋力低下もですが、反り腰と1kgのダンベルで泣くという悲惨さでしたが、毎日貴女のトレーニングを行って、ダンベルの重量を3kgにする事ができ、運動の耐性や反り腰もかなり改善されました。 トレーニングのシェアをしてくれて本当にありがとうございます。

[@delaramjoudi3079]

very amazing🎉❤🎉

[@frederiqueistace5545]

J'ADORE ces exercices , en douceur et en force 😄

[@luzmartinez17]

I truly love your strength low impact workouts....❤

[@fitness__kaykay]

😍❤️🙏🏼

[@luzmartinez17]

@@fitness__kaykay did it yesterday... and love it more your low impact strength workouts, helped me to focus more on the performance.

[@maisunjaara4493]

Love it please make it even longer Wh3n is you 6 weeks program coming up?????

[@fitness__kaykay]

Thank you! Will keep you posted! 🫶🏼❤️‍🔥🙏🏼

[@jennifero5347]

Looks awesome, can’t wait to do it! Love the repeats!🙌🏼💞💪🏼

[@fitness__kaykay]

🥰❤️🙏🏼

[@naomijoy1101]

Great workout! Good pace, clear demos and no jumping! 🎉

[@sarahdiluccio4645]

Love love all of the plank variations 🙌🏼 so much better than plain old crunches 😃

[@helencarter9511]

This is my workout for tomorrow morni ng. Looking foward to it!

[@fitness__kaykay]

🥰🤝🏼🙏🏼

[@maheshprabhu4657]

That was really a strong workout with heavy dumbbells. Pretty tough but sailed through. Thank you Kathrin 🙏

[@fitness__kaykay]

Thank you ♥️🙏🏼

[@kadihartman5893]

Beautifully crafted workout! The flow is seamless throughout. Thank you Coach!!! I am feeling amazing and strong 💪

[@fitness__kaykay]

Thank you 🥰🙏🏼

[@o.g.6355]

Wieder ein super tolles Workout ❤ Es macht so ein Spass mit dir zu trainieren 😊 Man könnt glatt noch ne Std länger mit dir sport machen. Man merkt wie immer gar nicht, wie schnell die Zeit vergeht! Mach weiter so! Liebe Grüsse aus dem Harz und einen schönen 2 Advent ❤❤

[@fitness__kaykay]

Danke 🥹❤️🙏🏼

[@Rahmah-10]

Thank you for giving us this opportunity to join you in this sweaty and intense full body workout session ❤❤

[@maddiemaddocks2482]

Loved this one - especially enjoyed how you moved between lower and upper body. TY so much!

[@fitness__kaykay]

Thank you ♥️

[@chrisdumas7949]

Yes. Waiting. Doing First thing in the morning. I am so pumped for this 💪

[@antytaa]

Loved this as my little christmas gift to myself. It was time to focus on movements and breath. Thank you so so so much !!!

[@fitness__kaykay]

Thank you! ♥️🎄🙏🏼

[@annafri8243]

Ich mag Workouts für zu Hause generell. Insbesondere liebe ich es, wenn nicht all zu viel gequatscht wird, rechtzeitig die nächste Übung angeteasert wird und angezeigt wird, wie viel Prozent oder Anteil des Workouts man bereits geschafft hat, denn das motiviert mich am Ball zu bleiben, wenn es mal einen Moment gibt, wo es etwas anstrengender ist. Das alles finde ich hier wieder 🎉🎉🎉🎉 Die Übungen selbst sind Ideal für alle Fitnesslevels, denn man kann ja auch weniger oder (beim 2. Durchgang der Übungen) gar kein Gewicht nehmen und wenn man mal 10 Sekunden länger Pause braucht, dann kann man kurz auf Pause drücken also alles im eigenen Tempo ohne dass irgendwer "judged". Vielen Dank ich empfehle sehr gerne weiter. 😉

[@fitness__kaykay]

Mega, danke liebe Anna! ❤️🙏🏼✨

[@freyakridle5565]

Slow paced but went by quickly! Wonderful content. Thank you!🙏

[@homesteadhoundcompany5403]

Its been a awesome week so far and I’m already sore! I really dislike burpees but I did it!

[@eagrinstead1]

FYI, NO BURPEES are in this workout for anyone browsing the comments before selecting your daily workout. Previous commenter must have misplaced their feedback.

[@laylastone1647]

Wow, that was Awesome! I love this low impact, strength only style of workout!

[@fitness__kaykay]

Thank you 🙏🏼🫶🏼

[@lauragrant6623]

Loved this. Took it easy and used 15lbs as recovering from a horrible cold. Felt good so will up the weights next time!

[@brendanunez4568]

I really felt the burn 🔥 thank you, always thank you! You have changed my life. 🩷🙏🏻

[@Janramdal]

Love, love, love this! ❤❤❤ I was intimidated by the hour length but it flew by! Please do more of these...low impact, strength focused and exercises repeated. Doing the exercises 2x helped me perfect the form and I got great muscle burn. Thank you so much!

[@fitness__kaykay]

Thank you 😍💥🙏🏼

[@mitibiti]

Thanks for all you do, I love your workouts. Please do more strength workout

[@maleniemartinez8311]

Me encantó esta clase ❤regresé de mis vacaciones y empecé con esta…❤❤

[@l.hernandez7858]

Awesome workout, Kay Kay! I love intense workouts but lately anything that involves too much jumping makes me dizzy, so this was perfect! Thank you!! ❤

[@darlenejanson8186]

There is nothing like having the best workout! Just brings me so much joy! Thank you! ❤

[@marialuisalopez-vidriero]

Thanks so much!!!

[@kiajay2646]

Thank you for the amazing workout and keeping me fit during the holidays!!

[@fitness__kaykay]

Thank you 🥰🙏🏼🫶🏼

[@nadiacawley.realestate]

Strength focused and no jumping was what I needed today. Felt the muscle burn 🔥 but completely enjoyed it. Thanks again!

[@fitness__kaykay]

Thank you 🙏🏼

[@casamanita4833]

Ty..for this amazing workout good start for 2024..Happy new year..❤

[@sabrinaloosli337]

Great Monday morning workout! Thanks a lot Kathrin😘😘😘

[@daylelynt4721]

Thank you again. Great strength workout and I live it being 60m. ❤

[@hermanbraker18]

Let's go for this workout later tomorrow

[@lucyieraci5240]

Loved this pure strength. You can quiet your mind and just focus Loved it ❤❤

[@monicakoch5839]

I like it so much.❤

[@fitness__kaykay]

Thank you!

[@mandysztan]

Thanks Kaykay for such an invigorating workout. Doing each exercise twice is good as I can really focus on the mind muscle more. 💪💪✌

[@amarguitsrodriguez7129]

Te doy las gracias desde México. Y mañana hago tu rutina. Eres magnífica. Gracias infinitas gracias Dios te bendice 🙏

[@katestewart2220]

Love your workouts! I swear, they anti-aging! ❤️

[@pablomartinguerrero7957]

Thank Kay, your job is amaizing. All of your workouts are hard but pretty fun!!💪🏼💪🏼🇪🇸

[@fitness__kaykay]

🥰✨🙏🏼

[@analidiaperezjimenez3377]

Hola excelente rutina gracias ❤

[@andreiapereira2796]

Thank you with all my heart!!! This low impact workout is perfect for my first day period!!! LY

[@anamarianavarroarellano2903]

La ameeeee❤. Gracias, por estas rutinas!

[@YvetteBenning]

Excellent body workout! I will share your video with my workout buddies! Gby in the 2024 New Year!

[@ritael-helou5871]

This was superb! Thank you so much for this awesome workout Kaykay. ❤

[@YogirlTTDOINGherbest]

I love a low impact heavy weights workout this is so for me!! ❤👌🏾 I will putting this in my schedule.

[@basiaw7181]

Super trening w niedzielny wieczór 🎉❤ Dziękuję

[@lucytrethewey4974]

Hi Kay loving this workout!!!thanks

[@fitness__kaykay]

Thank you 🥰🙏🏼

[@SandraSorayaRodriguezBerrio]

Me encanta, me encanta, sin saltos🎉

[@paulameneses2325]

I really love this one. Thank u.

[@fitness__kaykay]

Thank you ❤️🫶🏼🙏🏼

[@San-zm8kj]

Your bow at the end is so so priceless and cute❤ love your energy throughout!

[@fitness__kaykay]

Thank you 🥹🙏🏼🫶🏼

[@xelarm24]

Graciassssss...enhorabuena por tu trabajo. Eres la mejor lo que publicas son todos sesiones elaboradas pensadas con mucho orden y sobre todo sesiones completas. Nos ofreces un calentamiento y consejos antes de empezar la sesion y un estiramiento. Muchas gracias otra vez. NO TE VAYAS NUNCA KAYKAY💯💯💯💯💯💯

[@markphair6237]

Another incredible workout to keep me fit and ready for the week. Well done and thank you.

[@Miepie51]

I LOVED this Kaykay; I enjoyed the slower, concise strength reps. I liked the kneeling parts and the not jumping. Another one I will add to my regular strength 💪 routine 😊 ❤ thank you 🌷✨️🙏

[@fitness__kaykay]

Thank you 🩷🙏🏼

[@heatherkuberski762]

VERY POWERFUL! Thank you!!!

[@meredithr2948]

Loving the longer strength workouts!!! 💪🏻💓thank you!!!

[@marinabrunnhofer4551]

perfect start into the day! Thank you!

[@fitness__kaykay]

Thank you ❤️🙏🏼

[@christinelamour7057]

Une très belle séance 🔥🔥🔥 j'aime énormément ces longues séances 💖💖💖 au top 💪💪💪 merciiiii beaucoup Kaykay 🙏🙏🙏

[@joanna7828]

Thank you for this training. I'm a little sick, with a slight fever and cough, I just finished this training😊

[@fitness__kaykay]

Thank you 🙏🏼🫶🏼

[@markphair6237]

Thanks!

[@fitness__kaykay]

🫶🏼🙏🏼 thank you!

[@nirajshrestha4888]

Yet another fantastic workout sesh .. thank u 🙏🏽

[@malakkhoder2267]

Can't wait for this 🎉 thank you kaykay ❤😊

[@hausinfactuation]

YES!! This workout was so perfect for those days when I can't keep up with your HIIT and Power sessions lol :) Will definitely be repeating this one and can't wait for similar low-impact strength workouts like this cause it was tough. Thanks kaykay!!❤❤❤

[@fitness__kaykay]

Thank you ♥️🙏🏼

[@johnackah7153]

This was really good. Thanks kate

[@mirapiccolo6601]

Just done...love yur workouts..innovative, effective, fun and never boring...really brava!!!

[@jasminschaller8065]

Geschafft 🎉🎉🎉 fast überall 10 kg. Meine Güte bei Fullbody verfliegt die Stunde immer so schnell das es einem gar nicht so vor kommt 😅 einfach Mega wie konzentriert man ist es bringt so Spaß ich liebe diese Art workouts 🥰😍✨ vielen Dank für dieses Mal wieder geniale power workout 🏋️‍♂️ ❤

[@fitness__kaykay]

🥰🔥🙏🏼

[@Ashbear80]

❤ Another amazing workout with an amazing trainer! Loved it! 😊 🙏

[@klaramulholland3681]

This was the perfect strength workout! Thank you so much ❤

[@vevazapata]

Wow, this session was fantastic, as always, and with reps to focus even more in every muscle. What a great work, congrats Kay!!!! ❤

[@mistym306]

Thank you! Great workout, it hit every muscle. Loved the variety!

[@jennifero5347]

Loved it. Wonderful workout by a wonderful human.💞💪🏼🙌🏼

[@ilianamazariegos7232]

Another great 👍 workout 💪

[@fitness__kaykay]

Thank you 🙏🏼🥰

[@Yogacatha]

War richtig richtig gut wie immer DANKE!!!! Den Kuchen von eben gut verarbeitet :D

[@fitness__kaykay]

Danke ♥️🙏🏼