My Current Healthy Meal Prep Routine! (FAST & EASY!)

[@FarnumGrindtime]

Would you like to see more of these?

[@sweetGGbaby]

Yes! Also, if you want to try new ways to cook salmon, please please check out Adam Liaw’s video of typhoon shelter salmon recipe, so easy and flavorful, I know you and Jaclyn will LOVE it!

[@chantalegaudreau4074]

Yes. I enjoy the way you explain everything you are doing, very thoroughly. Love your recipes videos. The only recommendation I would give is when you do the turkey with the taco seasoning… make your own taco SEASONING .. it’s so much better. I also will zest in lime in the homemade taco seasoning it’s bomb

[@Stephanie-yb2vc]

Yessssss

[@autumngeilow408]

How do you reheat your salmon later in the week? Or do you eat it cold! :)

[@deboneill5284]

Yes please! 🤗

[@adolan330]

Would love a video of all the “flavor combos” you make throughout the week with the meal prepped items!

[@FarnumGrindtime]

Facts

[@haleynystrom6748]

@@FarnumGrindtime yes please!! Would love to see how you guys like to incorporate these through the week!

[@dayianabosch8894]

I literally came to coment the same!!! Ee struggle!!! We wanna know what could we do with these knowledge now!!🙌🏻🙌🏻

[@joyce_dmd]

I agree! Please do a video on this

[@klairrizo6207]

Yessss I wana see how y’all reheat these things and incorporate them into your meals through out the week! All this looks so great!!!

[@michelleanderson8449]

My favorite thing about this video is how low key it is. I love how comfortable and natural you are today. It felt like I was meal prepping with my brother or a close friend or something ☺️

[@FarnumGrindtime]

Okayyyy!

[@GetElevatedWithMe]

Yessss perfect way to explain it! It feels like my big brother is teaching me stuff. Even though I’m definitely older than him lol 😂

[@melissamacdonald3281]

I agree! It was just him handling things, it was chill, informative, and funny. Great to watch and very helpful. :) Thank you!

[@torikaup9694]

This is my favorite video so far! Seriously, thank you for doing this! It has helped me cook for my family without making the same things over and over!

[@FarnumGrindtime]

Let’s goooo!

[@LexiNeelyMakeup]

Can you show us some ideas of what you do with these proteins! I love the idea of keeping everything simple! It sounds life changing! First time watching and love the video!!!

[@jessiiorii4898]

Yes please

[@myroad2peace]

Wow I just discovered you! Being a widow with a young child this makes my day.. hubby was the chef so I’m learning haha love that they are easy and quick for busy lifestyle 🥰

[@FarnumGrindtime]

Happy this could make things a little easier for you!

[@rsmith6540]

will there be a second video on how you used it all during the week???

[@FarnumGrindtime]

Hmmmm

[@joriepresley]

I’m totally inspired to meal prep like this!!! Instead of 5 or 6 days of the same thing, you’ve got variety👏🏼

[@FarnumGrindtime]

Exactly!!

[@AS-jz3wo]

You just changed my life. 🤤 The cucumber with vinegar and chili flakes is so simple yet AMAZING. Thank you.

[@glamgal28]

yes soo good

[@adrianamarkmann5487]

Farnum, when cutting onions try this trick: wet a paper towel and set it next to your chopping board while chopping the onions. The wet towel absorbs the strong scent of the onions and it reduces the crying! Works for me every single time! Keep the videos coming! I love your channel! Lots of love from the Netherlands

[@hannahkayee831]

Never worked for me.

[@Tata-iu3fy]

It's a gas, so it's going to escape.

[@Burberry_rose]

I’m a Dutchie as well

[@FarnumGrindtime]

I’ve tried so many times. It doesn’t work 😩

[@Tata-iu3fy]

@@FarnumGrindtime Just get the gas mask out 😂😂

[@alexusdenayy]

TikToks of your actual meals with this?? What I eat in a week/day videos? This came at the perfect time. Thank you!

[@cheyannajade]

I’d definitely like to see more of this content! Just a few questions though: 1) You said this is for a full week can you be more specific on how this lasts you a full week like meal examples? Like how you do the taco meat with what and the chicken etc. I know you briefly mentioned it, but I’m a visual person. I need to see them as complete meals.😅 2) Is this several meals a day for each of you? Ie lunch and dinner? Or just lunch meal prep? 3) What are your healthier/easy breakfast go-to options throughout the week?

[@marials9245]

I am confused about your name, in your videos it is Farnum but in Jaclyn’s videos she call you Jordan?? 😀😅

[@Cynthiaguerra3213]

Try the wet napkin on the cutting board to prevent your eyes from watering when cutting onions. It worked for me ☺️🙏🏻🙏🏻 #ThanksTikTok

[@MrsRia79]

I do this also! Definitely works

[@UNIQSAN]

I love this idea as you are not eating the same thing 5 days in a row and you can make so many recipes with this prep.. GENIUSSSSS

[@jamiekristinrekuc]

The vibe is SOOO much better this video. Not forced at all. Way more enjoy. Well done.

[@antoniaparashos1602]

Love this video! Would also really love if you can show us how you switch up the flavors of the meat and fish you prepped! What are some of your favorite dishes you make with them throughout the week? Would love to see and get ideas!!!

[@FarnumGrindtime]

Great idea!

[@kristapatterson4965]

Love loved this video! I would realllly love a follow up video with run down of what you all did with these for the week

[@amylahti8656]

Yes please!! More of these. I am on my health journey right now and this was sooo extremely helpful. Heading to the grocery store this weekend to prep following your tips. Thanks so much!!

[@InFamous029]

Genius. I love it! Not a fan of meal prepping that same exact dish for the week. Very boring! This creates a variety and excitement!!!!!

[@FarnumGrindtime]

LaddyWuDill

[@teresaconner2397]

My son and I love salmon, my go to is either Blackened seasoning with raspberry chipotle or Blackened seasoning with a citrus blend by dash! Love the ideas!

[@monicaromero9976]

i love how laid back this video is! love the vibes

[@thatboujeebrokegirl7857]

Lots of good tips! I’m going to be trying a lot of this. I think a grocery shop with you guys of a meal prep shopping list type video would be super cool too! Love you guys 🥰

[@kristen15]

Would love to see how you use these ingredients throughout the week! ‼️Word of warning, don’t peel potatoes into the sink/down the drain - it’ll ruin your plumbing 😬$$$$$ (speaking from personal experience 😅)

[@FarnumGrindtime]

Got it!!!

[@soulstrengthsanctuary]

Thank you. I was looking for some ideas, and these were perfect for some meal prep basics for the week. I made the shrimp and shredded chicken. I didn't realize how quick and easy shrimp cocktail is to make.

[@hnhardin1217]

Make sure you lock the bowl into the stand mixer at the back before you turn it on. I know people told you to use the whisk, but it will break it eventually. Flat beater is the way to go.

[@Simplyplanning]

Glad I found your channel. I'm on my 3rd week of meal prepping to fit my macros and I play it safe and stick to the same things. I love how clean your info and advice is. Thanks! Subscribed.

[@FarnumGrindtime]

Keep killing it!!

[@flo4171]

Love this one. So simple to meal prep like this. I feel there’s plenty of videos but not as simple as yours. Love it!!!! Now I can stick with my gym and eat right. Gains!

[@RJok-v1t]

You doin something right cause you and Jaclyn looking good as ever!

[@FarnumGrindtime]

🥹

[@DaisyNicole9614]

This was very helpful. Ive never thought of doing plain and then adding flavor later. Very smart. It keeps the same meats but you can change it up

[@FarnumGrindtime]

Exactly!!

[@jennysaavedra4208]

This is so helpful! Thank you for making this video! I'm about ready to have my baby in about 2 weeks so this will absolutely help me during the week. I would love to see the different types of seasonings you use/meals with the proteins to give more ideas!

[@alyssagarcia255]

SEASONERS!!!! I love this but I work nights I’m exhausted when I get home but this is inspiring 💕

[@cindywatts6717]

I do the same with my cucumbers except I add a pack of Truvia and a little water. I also add thinly sliced red onion and cherry tomatoes. I like the seasoned rice vinegar.

[@FarnumGrindtime]

Yum!

[@anaerbx96]

Let’s get PREPPYYYYY 👏🏽💯 love the vibes of this video my guy! ALSO CONGRATS TO JAC & YOURSELF ON THE 💍

[@maiayala]

Would love to see how these staples are plated throughout the week. & how to reheat without drying out the food. Thx u

[@mommacake1419]

Can we have more meal preps?! This was AMAZING! Thank you so much!

[@cindiadiaz1714]

Oh my gosh!!! You are a true life saver, Ive never known how to cook shrimp so thanks for this video!!!

[@ambergreen7933]

Loved this video! Would also like to see how you utilize the prep throughout the week. How do you reheat for optimal flavor and deliciousness?

[@boomshakalakaxo]

I absolutely loved this video! So simple, fast, and easy as stated in your title. Thanks for sharing! I'm definitely inspired to meal prep these!!!

[@FarnumGrindtime]

🔥🔥🔥

[@craffet87]

I love this and seeing easy pescatarian options in meal prep videos helps alot!!!

[@taylorrae3895]

My life has been forever changed, I had no idea that it was possible to shred chicken in a stand mixer!!! Like what!!! Here I was using a fork like an absolute cave woman, this is truly amazing haha. Thank you

[@ivettealquicira9634]

Yes!!! I was dying to see meal prep ideas! I’m a single mom trying to shed some weight but it’s so hard to find easy and quick meal preps sometimes

[@FarnumGrindtime]

Hopefully this helps!

[@TaylorrTumblee]

I love your fun recipes that you normally do but this was my favorite type of video! So simple but informative!

[@FarnumGrindtime]

No way Fr?!

[@TaylorrTumblee]

@@FarnumGrindtime yeah! Love a good simple variety! I get so tired of the same meal all week

[@yvonnieda1126]

Need a part two of you creating different foods with what you prepped. What different meals you’re able to create!

[@AC-qo8oq]

This is exactly my kind of meal prep. I switch it out the flavors too. Great video.

[@FarnumGrindtime]

🔥🔥

[@villatorojasmine14]

I live with gym rats and this is exactly how we meal prep every Sunday. BUT I’m the only one who likes to change it up 🙄 would love to see a healthier section on your channel to get ideas from😋

[@architecturaldream1]

Shredding meat is an easy way to stretch your protein for those on a food budget (most of us are with inflation!). I use shredded chicken for Laksa, stuffed capsicums (peppers), pasta bake, enchiladas and salads. Pulled pork can be used in sliders, tacos, nachos, baked potatoes, pizza. ☺️

[@juliethvivas30]

You make it look so easy. Definitely trying this way. Thank you for sharing

[@darcyferrigno]

Totally agree with the neutral seasoning. I was doing the same thing, making it all italian style and then getting annoyed when I wanted a more mexican flavor. You can always throw sauce on it later to pair with the rest of your meal. I love how simple this is. I fell off the meal prepping wagon and need to get back on because I love the ease through the week and how I eat much more healthy.

[@hotcandy2005]

Love this. Super easy and not intimidating at all. Would love to see how you spice it all up and the meals you can make with all that you prepped.

[@aprilhartman3327]

Love peppers and onions as well. I do something similar

[@kellyjean3973]

I love these simple videos thrown in the mix, but can you tell me about how long the cooked meat and vegetables stays good for in the fridge?

[@kiaradelarosa6968]

My husband is an extremely picky eater and I think he would love this! Thank you! 😌

[@FarnumGrindtime]

🔥🔥

[@shylo-jean]

Scoop em up, Into the bowl! Merch needed with those words! 👨‍🍳

[@jencvalencia]

I really like this video more than the others you’ve done! It has a relaxing chill vibe! Great job! 😁

[@FarnumGrindtime]

Ok ok!

[@SB-nb9oo]

With the onion they also say to rinse with cold water and keep the root on the onion while you are cutting it and should cause less tears.

[@MeggenG]

i think i actually might try them all since they all sound so easy and delicious!!

[@erinpenrose5611]

This is actually super helpful! I love the way you thoroughly explained how to cook things.

[@april4740]

Yeah! I'm an early bird to this.

[@chrstinamercado2205]

I love these videos from you. I’m working on changing my diet so these healthier options are amazing. I will be having gastric bypass surgery the beginning of 2023 and appreciate this content so much. Thank you thank you 🙏

[@kenzbrownlee]

Loved this video! Please continue!

[@FarnumGrindtime]

🔥🔥

[@Keriberryxo]

Loved this! It all looks amazing and easy to grab throughout the week which I need!

[@baristabev9517]

If you put a small bowl of water nearby while you chop onions, they won’t make you cry. The gas released from the onion is attracted to the nearest water. The water bowl attracts it to the bowl instead of your eye,

[@amygibson6884]

Lighting a candle next to the cutting board as you chop onions is the only trick that works.

[@FarnumGrindtime]

Onions are so high maintenance 😪

[@isaramirez6341]

This video is money to me! So easy and such a smart idea to keep it plain so then I can add whatever I want. Awesome. I’ll definitely gonna do this, so I don’t keep ordering food because I don’t want to cook after work lol. Thanks 😊

[@FarnumGrindtime]

🔥🔥

[@asho52o]

Love this type of video! Keep them coming and maybe show us the different meals you and Jaclyn would make ❤️

[@jacquelineweglewski1050]

Can you show your week of meals using your meal prep ingredients!? Also share details on what teriyaki sauce you are using 😁 awesome video 👏🏻

[@Cornsteph]

So easy and straight to the point !!!

[@alexandriamadrid1934]

I am so excited for this video! It’s August 1st, so it’s time to get back into exercise and meal prepping! Perfect timing, per usual! ☺️☺️

[@toribeckey447]

you’re my fav youtube channel!!! (will never stop requesting enchiladas) 🤪

[@FarnumGrindtime]

😂😂😂

[@gringoandlacubana2041]

Loved the ground turkey idea. I will be making it!

[@rebeccashaw7381]

I would love to see a video on the different meals you make with your meal prep!! Loved this video as I am meal prepping myself.

[@oliviawiser9927]

This is so helpful!!!! Making it simple I love it

[@Julianell97]

I love the meal inspiration!! Chicken texture will be even better if you dry it off with paper towels to get some of the packaging residue off before going in with olive oil/seasoning! Bonus points if you score it a bit to let seasoning sink in more

[@ThePaolaHearts]

This was very helpful! Never thought of meal prepping this way, very simple.

[@FarnumGrindtime]

🔥🔥

[@deanasmith3551]

I REALLY enjoyed this video! I’m terrible with coming up with foods to pair together and how to season them, as far as how I want to do it, and this gave me new ideas. Please do more meal prep videos!

[@nicoleharrington929]

I would love to see more of these!! Especially with back to school time as well!

[@cass818]

Gonna try the shrimp prep. I’ve been craving it on my diet and now I can have it every day

[@FarnumGrindtime]

🔥🔥🔥

[@jaclynjennings5354]

Yes! Would love to see a video of using the meal preps during the week!

[@jaclynjennings5354]

Especially the chicken!

[@tbair200]

Loved the simplicity!!!! Just a tip, try using the Instant pot to make shredded chicken it's easy and quick, it'll save you some oven time and less prep!

[@kez3811]

This is super practical! Loved it!

[@lucyd8009]

Love the concept for the chicken breast. This is perfect for my sons. Thank you for the upload! 🙂

[@babbyboo143]

You should do more of these and i love this idea im definitely teying this for my husband and i. And my fav is the salmon but they all look so yummy

[@tanyakarazan8094]

Three minutes in and I’ve already learned so much!

[@FarnumGrindtime]

Let’s gooo!

[@haleypolomsky1909]

more meal prep videos like this please!!

[@butter240]

love that mini whisk 😂 I was weakkk at the sweet potato cutting clip. preppppy AF!

[@isabellapereira4022]

Now I would love to see how you spice it up! Definitely more of these!

[@Lnewel]

Love these healthier type videos. I would really like to see what you come up with as meals through out the week with these items as a base!

[@louisesharpy]

Omg I make my things the same way. My chicken salads rock. I add carrots, celery, peppers, cucumbers , sunflower seeds, dried cranberries , egg cheese. Add chicken and then dressing g of choice I make my potato same way. Cook in oven. Peppers and onion same. Then I do cucumber salad. Add onion and tomatoes and vinegar and oil. Yum. Love these videos. So helpful

[@beccs5050]

Just started meal prepping so this is awesomely helpful!!

[@melissareisman8686]

Still here from the jump! I love it! How does the food hold up for the week I’m soo picky and end up wasting so much because veggies get soggy or meat tough. 😂

[@stacyvogeler6941]

YEEEEESSSS I needed a refresh on my meal prep cause I’m getting tired of mine and this was the perfect motivation and inspiration!! Thank you!!

[@landonthompson7414]

I love these ideas and how you can use them for so many different things. Thank you!!

[@haileymallat97]

I would love to see a video on easy recipes for new homeowners. My boyfriend and I love your videos! ❤️

[@TiannaGirl98]

This could not have come at a better time! Me and my bf are on our health and fitness journey and struggling with the meal prep! This is so easy! Thank you!(:

[@amanda_dion]

If you wet a paper towel and set it next to the onion while you cut it, you will never cry cutting an onion again! Love your videos!!!

[@FarnumGrindtime]

I’ve tried 😩😩

[@BaibaSK92]

This is awesome. Thank you so much. I always struggle with meal preparations for the week and this is very helpful for someone who doesn’t actually know how to cook lol like me. 😅 I will make do this this weekend.

[@iamtaliakay]

This is brilliant! Thanks for sharing. Going to try this. ❤

[@DrLATEBEER]

Damn big dog!!! Look at those arms! I bet Jaclyn is always hungry. lol. Love the channel!

[@maribelpav]

Meal prep videos are soo helpful and this one was so simple and easy. I will try it out exactly as it is. Thank you so much!