My Current Squat Program (Weekly Training Breakdown)

[@LucasDimoveo]

When is the Front Squat program dropping?

[@ajithsidhu7183]

Please do a hypertrophy program for pressing focused

[@ojmay...]

Sika press and sika bench both exist

[@rauliuxaa]

Dope video! How do you actually walk out from the rack?

[@Карлос-ан]

🔥🔥🔥👍🏻👍🏻🤝🏻

[@joshventura8193]

Are you guys still selling the Sika Strength training pants?

[@marcelo1810]

Hello! I see you used both L-1 and Lous shoes on the same day/session. Which due you like better? How’s the pitch on both. Owned Anta 2 sold them due to the pitch, very aggressive. Which is better only for squatting L-1s or Lou’s. Which feel more stable. And which do you prefer. Thanks Lad!

[@sikastrength]

I would recommend the lu's for squatting but if you didn't like the anta you may not like them

[@marcelo1810]

@@sikastrength@sikastrength Thanks, Mate, I did not like them. Also got them 1/2 size too small. Nevertheless, I felt pushed forward too much. It was hard to put pressure evenly, it was either on or off.

[@rs9042]

Can you review the Asics 727 Weightlifting shoe? Thanks!

[@mushbeck]

Weighted dip/weighted pull up program ?

[@EnricoMarino13]

What are your shed dimensions? asking for a friend.

[@tqsandoval]

what percentage is that for you on the back squats?

[@shpatmjeku]

What shoes are those?

[@nadav_david]

Which shoes are those white ones

[@Pr0vost]

Socks

[@geoffreyvdb4629]

TYR L-1

[@fallingwickets]

thanks

[@memorycard1000]

If I stand this wide with feets almost straight forward makes me hit a dead stop in my hips way above even 90 degrees.

[@jiteshjensondas277]

he has super short femurs and mobile hips/ankles - most morals w long femurs and less mobility can't do it

[@gloryhole6806]

You hip opening doesn’t allow you to squat with his stance and toes forward. Try to point your toes out, and actively pushing your knees out while squatting

[@LatimusChadimus]

Ayyyyyyyy

[@lukasdubb]

4:27 unpaid child laborer escaped from Sikastan textile factory?

[@farmari87]

Thanks for giving us actual squatting. I was thinking was this channel only becoming a talk show dreaming about squatting.

[@farmari87]

These shoes dont fit your hair.