My Current Supplement Stack | Heart Health & So Much More

I like to do a video like this about every 3 or so months. In this supplement stack video I will be going over all the supplements I am now taking post heart attack. I also go over what I'm taking for immune support and performance. If you have any questions please ask them in the comments. As always thanks for watching.
Alexander's IG is meadowsgang48
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Member website: mountaindogdie...
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IG: / mountaindog1
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When you don't have hours and hours to spend researching, but you want to know the latest research summaries, use examine.com at this link! examine.com/re...
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Make sure you like the video share the video and subscribe to the channel. And if you would like me to answer any of you question please ask them in the comment section.
#Supplements #JohnMeadows #Fitness

[@mountaindog1]

Head over to Granite Supplements Today: granitesupplements.com/ Discount code - MDKZbin10

[@christyler1234]

Hey John! So happy you’re doing well and hope you get the green light soon! Would love to see a video in the future on how to spot a shady supplement company, and maybe list out some companies that you approve and or are your favorites. Thanks!

[@aussiesimmo]

Do you guys have an Australian stockist?

[@burdmann24.7]

Discount code- GraniteStrong25 Fixed it for you John!

[@mountaindog1]

yes in Australia go to @theapn - the active peoples network

[@rcastillon1]

Ok, I've placed my initial order. Not sure how I came across your channel but I'm very intrigued and feel renewed by your training approach. So much so that in what little time I've been watching I can say I feel I've had better workouts and more "pump" by taking some of your advice. Looking forward to my words of wisdom. At 57, I feel I've wasted a good portion of the last 20 years of my workout but at least I was working out and not sitting on the couch watching TV!!

[@keithfarrell107]

I'm glad ur feeling healthy again , you have a wealth of knowledge that 100% improved my bodybuilding journey, Thanks

[@charismauniversity9626]

:(

[@yourdaddy3167]

Please do a full day of eating. It's been like a year since the last one.

[@freemanpal]

We should appreciate that John shared his knowledge and footage with us. RIP John.

[@YouTubeAP81]

He didn't die

[@jebstewart7295]

That was the most complicated and visually pleasing yo-yo trick I've ever seen! Good job!!

[@AliHamza-hw5rs]

Not gonna lie, I'm only here for the yo yo tricks.

[@dumpsterdick]

Favorite part is the random yo yo tricks from your son. And then the slo mo replay? Great content.

[@diegoqd1300]

I'm a simple man, I workout, I watch John Meadows in my rest time, and smash like button as usual

[@johntrains1317]

As you should sir

[@thomasjones9559]

I'll let everyone on a secret. As someone that used to take a statin and blood pressure meds for many years. It took only about 6 months of going on the keto or low carb/high fat diet to get off of all of them. In fact my LDL now is 41 HDL is 100, triglycerides 54, great bp. I also take some tumeric and anti inflammatory supplements. I know everyone is worried about muscle loss but being in a state of ketosis is muscle preserving and after going at it for a while there are carb cycling techniques you can use to get the health benefits of low carb most of the time while using carbs when you need them for muscle building. Thanks John for your videos as I'm going through a new body transform to get the muscle up. So far lots of your exercise techniques are paying off

[@streetoMatt]

Easily one of the best fitness youtubers on this site, we love ya John :)

[@mountaindog1]

Appreciate that!

[@BryantStarr88]

Ma man John meadows had a heart attack, Recovered and now is back at it like it never happened. Love ya man💪

[@cjam3660]

RIP John, After the heart attack , wished you could have found a differant Avenel to health, think it was a clear sighn to slow and change your game, Please those headed in the same direction take note John is gone now. Rest in peace Brother.

[@JustenHarden]

Saw someone ask in the comments on a recent vid about this subject. To no surprise, he delivers. Yet another reason we love ya, John

[@mountaindog1]

:)

[@firstsipstudios]

He is the man!

[@Chris-vt6nl]

RIP you will continue to be my inspiration rest of my life it is extremely unfortunate that you passed away so soon

[@fictionalreality1010]

Thank you TUBE...i miss you MOUNTAIN...i never met you in person, but i cant even put into words 😢...

[@sasi105]

I'm starting to be a fan of ur son's yoyo tricks

[@timdavis7207]

You’re an awesome dad 💜 glad to hear/see you’re swift recovery 💪🏻 greatly appreciate you’re positivity and drive to spread good knowledge

[@mountaindog1]

Thank you so much

[@piyushbirajdar]

John you are the best coach in bodybuilding industry.👍💓

[@nilo7727]

M Dog great to hear you're feeling amazing and just doing better your health is everything your supplements sound great as well looks like Alexander has got his yo-yo pro card good stuff take care much love and respect to you and yours!!!👍😎💯

[@fordzillawv]

Love the shout out to Dante! You 2, along with Shelby Starnes and Dave Tate are my "Mount Rushmore" of training and nutrition knowledge.... I still miss Blue Collar Muscle Radio

[@Jay-we2ek]

Love your channnel, mate. No filler, it's all great stuff. Thanks for your content, Jay from England.

[@mountaindog1]

Glad you enjoy it!

[@jassinijjar4605]

Thank you john for this very informative video as you not only told us what supplements you use but you also told us why you use that.👏👏

[@mountaindog1]

Glad it was helpful!

[@recoveryrevolution639]

Your son is wonderful john 💙

[@nickconnellykjv1611]

John, I’m glad your feeling great and thanks for the supp review!

[@nickconnellykjv1611]

John what is the name of the kidney supp you mentioned? Thanks!

[@Tesparza0218]

Finished premium a week ago and have used GX for about 3 workouts and WOW is all I can say. The clarity and pump is insane!!! I still throw in your stim preworkout every now n then when I need a crazy energy boost! All products I’ve used so far are worth every penny

[@mountaindog1]

Great to hear! thank you so much!

[@jameshigginbothamiii8703]

Great news about your recovery and continued healing.

[@johntrains1317]

I don't care about your supps i just want to say i think you're great and hope you're staying healthy king

[@Imjoshimayank]

🙏 for the info John Very happy to see u healthy and educational ✊

[@mattl8774]

Glad you're feeling better brother. I had a bit of a heart scare myself so I can relate. I look forward to seeing a lot more content from you. Keep on keeping on.

[@mountaindog1]

Much appreciated

[@patterdaleminecave3545]

John the heart supplements you are recommending buddy are 100 % spot on, I started the heart journey almost 5 years ago and take almost exactly the same . I am in the UK and its interesting to hear that my cardiologist recommended the same thing AND the Q10 for Statin users is a MUST I was also told . Your advice is second to none so anybody watching can be sure it is good sound advice . All the best from the UK to you and your family, and keep the recovery coming on . In a couple of years you will actually think it happened to somebody else !

[@mountaindog1]

thank you!

[@tigertalks1567]

Resveratrol is superior to any of those. www.ncbi.nlm.nih.gov/pmc/articles/PMC6413130/#sec3-ijms-20-00904title

[@bigg1103]

Hi mate, I’ve not had a heart attack what heart health supplements do you recommend?

[@kevinsnow9157]

John your little guy is amazing with that yo yo . Love that you put him in your videos, it's fun to watch

[@mountaindog1]

Thanks so much

[@trisprentforell3932]

Good to hear you are a-okay and feel great again.. Youre the best there is.

[@getpumped87]

"I wonder how long it will be until I see a Morphogen product" Very first thing John talks about haha

[@frqsterling9630]

When he doesn't put his son's IG in the description

[@mountaindog1]

I put it in there - meadowsgang48

[@derekcunningham9803]

Great to see you back in good health John!

[@Sir_Fresh]

We stand with you John! I'm glad to see you're healthy 💪

[@scottw3954]

I really appreciate when you go over your supplements with all of us followers. It’s nice to see it every so often as our life situation changes and individual goals. Let us know when and if you are going to do a TRT / enhanced video. I have learned a ton thank you.

[@mountaindog1]

You are so welcome!

[@gregnate1384]

This one needs a like just for the yoyo work...that was bad ass

[@hassan90x]

Real good to see you happy and healthy John. Us fans expect minimum 6 more decades of "Alright Hi Everybody!" from you

[@mountaindog1]

let's gooo!

[@mian6788]

Ay

[@SEC001]

Adapt & overcome, God Bless MOUNTAINDOG!

[@dakotacox8600]

How the hell can anyone dislike a mountaindog video??

[@roshaneudugama4734]

when its not about a mountain dog

[@KevtechITSupport]

Good to see you again on video, stay healthy.

[@BARBELLS-AND-BUDS]

Doctors never diagnosed me with anything regarding my heart. I feel I have issues when I was a teenager they said I had angina which they said was nothing to worry about but maybe it is after all. So even though they're not trying to worry about my heart I still am. This info is very helpful John and I appreciate it!!

[@maxpokorny4074]

Nice one John..Look'n 💪😃 Always happy to hear your wiZdom.Also Alexanders UFO is certainly making its way through the cosmos⭐⭐⭐

[@jaredcorreafitness9666]

Awesome and always informative John. Thanks for the quality work.

[@147DegreesWest]

Thank you for putting this out there.

[@FitnessComedyParodyMEMECentral]

ALRIGHTHIEVERYBODY!!!! 🙏

[@jackevans5737]

Thank's for another great video. Your son is crazy good with that yoyo. Keep the videos coming.

[@mountaindog1]

Thanks! Will do!

[@bradmyers3327]

Glad to see you doing much better! Yo yo trick in slow mo is cool!!!!

[@mountaindog1]

Appreciate it!!

[@bradmyers3327]

@@mountaindog1 just put my first order in about an hour ago. Looking forward to ordering more from you in the future!

[@Nothing-it3kk]

I’m glad you’re 100%. Never met you but I really enjoy your videos, they’ve helped me a lot. There’s a certain level of trust that comes from you that I haven’t seen from tens of other bodybuilding “gurus” on the internet. Thank you.

[@willburdett]

These yoyo tricks are getting pretty serious now. Congrats

[@cjcRacing]

Thank you for all of your knowledge John. Take care and God bless.

[@LeoandLongevity]

Your son has some great yoyo skills!

[@mountaindog1]

I think so too!

[@Conan867]

LOVE it, man! Your kid is awesome, by the way!

[@mountaindog1]

hope all is well!

[@jt8294]

Thanks for the update mountain dog! I just received my shipment of Granite supps. Looking forward to trying them!

[@mountaindog1]

thank you!

[@lisascott2841]

Hey John, awesome stack 👍🏻 I was diagnosed with angina a few years ago so I'll definitely look into the carnitine now 👍🏻 Awesome yo yo trick as always Alexander 👊🏻😉

[@skyride2491]

What check ups did you do?

[@mjwhite7824]

Nice vid. Love the channel. Would love to see mountain dog- coach Greg collaboration!!!!

[@donutfitness6324]

As sort of a “kill two birds with one stone” comment much of what you are doing will also compliment your kidneys. As you know heart/kidney/vascular health goes hand in hand. Many of these bbers who died of heart issues also had kidney issues. The ones who passed of kidney issues also had heart issues. It was just a matter of which organ failed first but the performance of one impacts the other greatly. What pycnogenol can do illustrates this point.

[@mountaindog1]

great point!

[@commonsense5188]

Good lord the man himself. I, as I'm sure many others do as well, miss the training and training related videos on your channel. Make a come back hoss.

[@MateoG11342]

You can"t go wrong with any morphogen product. Awesome video John.

[@mountaindog1]

I totally agree!

[@billyyousaf01]

Hi John, Ii was interesting to see what supplements you take and learning about them. Thank you for making the video. Cheers, Billy

[@Sirgromulus]

Thanks for sharing John!

[@Jesus_is_King_23]

Dave from Quads recommended your premium pre-workout and I must say it’s probably one of the best I’ve taken so far. I’m planning on sticking to this brand for all my needs!!

[@mountaindog1]

I appreciate that! Dave is my guy, love him!

[@CavanaghRM]

holy hell that yoyo trick was nuts

[@dljcards]

Miss ya John. Much love man. Thanks for all you shared.

[@cameronlong9237]

I think I'm gonna give your preworkout supplement a try. Thanks once again for the great content--keep it up!

[@mountaindog1]

thank you!

[@rajeetss]

All the very best to you John!

[@marcwilliams2870]

Thanks John for the information on supporting heart and kidney health. I’m glad that you are feeling better after your heart attack. I'm going to try the Ubigunol. As I had a heart transplant and I’m always looking to improve my ejection fraction on my new heart.

[@ManishSingh-le5ec]

John the Don of fitness industry 💪💪💪💪

[@bulldogvillan]

Alright hi everybody, I'm here to watch another John Meadows video.

[@elizabethslater245]

Hopefully you feel so much better soon! Our dog developed a heart issue so I ended up researching and found the same supplements, she has perked up so much! If you are looking for any foods in particular, we added dark turkey meat (I personally feel great with it) and scallops for taurine and beef heart for coq10 (yeah it's not my favorite to eat...). Along with beets, lots of cruciferous veg, the d-ribose etc it's not as fun for us to eat as it is for her but hopefully worth it :).

[@mountaindog1]

I hope so too!

[@ale2k500]

Hi John, could you do a video on “The pump” ? What is it ? How does it feel? How to achieve it, are there any studies supporting it or is it bro science ? If it does work, what are exercises and techniques to increase the pump ? Thanks for all your knowledge!

[@markkennedy2553]

Stay strong glad your doing good

[@abisais87]

Thanks for all the great content and the bonus yoyo footage 👍

[@mountaindog1]

You bet

[@olivergu9144]

Hey jon, since there are different supplement companys out there, could you do review videos on their products?

[@TheNiceguy1156]

Your son just keeps getting better and better, he should enter a yoyo competition

[@themissing9824]

Damn I didn't find John until after he passed really sad cause he's taught me allot

[@brandonyoung4910]

yooo that yoyo trick was bananas!!!!!!!!!!!!!

[@CreatingExcellence]

That’s the coolest Yo-Yo talent I’ve ever seen!

[@EvilLionBG]

i would love to try Granite supplements, but as a non-US citizen, the delivery costs more than the supplements themselves. Would it be amazing if there could be some sales where there would be no shipping!

[@eeroterry1074]

The kid got skills.

[@thesoundpurist]

I feel ubiquinol gives something as pre-work out. Don't know why. It's a thing trainer told me to try. And I always thought magnesium supp as heart support. PS I always been rubbish with yoyo . Your son might end up in championship.re_ps: oh so you have no plaque? It means you've been very careful with magnesium. Good to know. Heart attack survivors are prone to live and survive way easier than others kinda similar issues. Cheers. A big fan of yours ,Martin.

[@todzilla3926]

Great info as usual. Thank you.

[@taomahNEGEV]

For the heart and circulatory system health garlic and hawthorn supplements / tea is highly recommended.

[@carsonp3389]

He pulls off those yo-yo tricks with no effort! That’s crazy

[@ryans4910]

The combo shall be called, “the Time Continuum.” Technique: 9, Skill Factor: 10, Originality: 10. Well executed combo.

[@ElMagoSilva23]

Hi john. When will you talk about HRT? Im 30 and would like to hear your thoughts before I ask my doctor.

[@notunauthorized]

The yoyo trick was insane

[@robertedson2374]

Coupla suggestions.........Try using grape seed extract instead of pycnogenol, it should be cheaper and contain more procyanidins, I believe, and also maybe 8 to 10 milligrams of folic acid......cheap and very good for your heart!! Great video, BTW!!

[@lukashviid1961]

Just great content John!😊

[@c.r.hackett6464]

Thank You, greatly informative video and your son is awesome with the yoyo

[@mountaindog1]

Thanks for watching!

[@IberianInteractive]

dude that yoyo trick was intricate

[@TheDubtFire]

Not in a million years, would I be able to do those yo-yo tricks

[@ramkumartry]

Hi John, I like your Channel as you provide lot of scientific reasoning behind what you do, which is rare in the youtube community. Having said that one of the main reasons for any inflammatory diseases like Cardio vascular and others are diet and inflammation caused by diet. Our human body is not designed for taking chemicals and I would strongly discourage anyone taking chemicals inside their body be it any form of supplements. Being raised in India, I strongly believe in principles of Ayurveda / Chinese medicine , where food should be the medicine and not chemicals. We know the effect of inorganic foods to the plants and animals ( I saw you eating pasture raised eggs, grass fed butter / milk) so effects of chemicals on your body is known. While I don't know if you can maintain your current bodybuilding form without chemicals, We should question the purpose of that when the effects of these chemicals are questionable. I don't know if you will agree with me, but millions of years of human evolution has taught. us that nature and natural food is the right choice , which will greatly reduce our. chances of cancer, cardio vascular diseases and other. dietary conditions / ailments. Please continue your great work, but please think about this!

[@arrakeen20]

Those yo-yo tricks blow my mind 🤯

[@garypate1374]

Hi John so pleased you looking good an amazing man thank god for your great advice

[@bruceturek3412]

crazy yo-yo routine thanks for the supplement info

[@HollerAtcherBoi]

Hey, John! You’ve put me on to a handful of great supplements that are now part of my regimen. I’m very curious about your thoughts on Resveratrol supplementation. Thanks for all the great content!

[@UncleMike81]

After huge awesome lifts I let out a wooooooooo like a steam boat. I just gave that same sound to your child's yo yo freestyle

[@sourikray1993]

Yoooo.....Alex is back!!

[@abhishekpatnaik9287]

Hi John, glad to know about your health updates. You always look healthy and in great shape and I happy to know that you are in good health. I really really wanted to buy the intra workout carb supplement by Granite here at India. I was wondering if you got any suppliers here? Lots of respect to you and your programs they are filled with knowledge and experience.. Thanks

[@mountaindog1]

not available yet