Top "7" Carbs You Need in Your Diet

[@mountaindog1]

For more nutrition videos click on this playlist: kzbin.info/aero/PLNAUreWTt_SgLoEqgeLrhkwv2xbkbJtFG

[@h_jacques]

Great video John!

[@dustinfisher5626]

Can you do a cooking video of what exactly you make with your tortillas that would be cool I do the same thing

[@edwardrodriguez3529]

Great Dad

[@edwin7126]

Have you read Nina Tiecholz recent book called " The big fat lie " ? She licks the shut out of the plant based diet , it worth the read .

[@ayrton146]

Where is the playlist with more yo yo tricks?

[@glovemanjr]

RIP John. Great father, great teacher, and great bodybuilder

[@puncherdavis9727]

Yeah I'm 52 I'm just bummed beyond belief that he died. It was so nice to have somebody that was near my age that understood everything that my age goes through. All these younger kids just living a echo chamber with and scream with the other kids scream and they've done absolutely no research. So I'm going to pick up some of John's workouts and watch all his videos overtime and continue to support the family hopefully AdSense keeps paying them

[@hypnotyz147]

@@puncherdavis9727 well said friend, as I will do the same, with the same mindset, & hopes for his family.

[@jamesdavey8675]

@@puncherdavis9727 lol

[@sheepfarmstudios1322]

@@puncherdavis9727 Well said man

[@Matthew-pf9mj]

Amen

[@tripelogdarkness]

Damn dude I almost cried at the intro. Wish my relationship with my father was like that growing up

[@mountaindog1]

I didnt have a dad...no idea who he is

[@KOOLEE88]

Be the change you want to see in the world, You'll never know how many people you can positively effect. Having no dad or a not so good one is not our faults, but we can control how and who we want to be. The rest is our history. Cheers

[@alexandrudumitru2435]

same here dude. My dad made my childhood shit...im not saying there where some good times and there, but the shity ones overshadow them. He had and still has no idea how to act like a good father. I'm here at 24 years old and realized that the only good thing about the situation is that, now I know what NOT TO DO when I will be a Father for my kid. RESPECT for John. That's how a Dad should be.

[@KOOLEE88]

@@alexandrudumitru2435 that's exactly how I see it, I didn't learn too much, but I learned what NOT to do for sure.

[@tawadavidson6383]

Alexandru Dumitru good for you brother, the best thing you can do is learn from their mistakes. Hats off to you

[@sirstutzman3145]

your an awesome dad

[@nateinsane4023]

"Urrr"

[@jevster680]

It’s actually ”ur”

[@bobbyboy4496]

@@jevster680 shut up . Fid i spell that ko

[@rossedwardmiller]

SirStutzman I’ve found that men who grew up without fathers (or with bad fathers) actually tend to be great dads. They wanna give their kids what they didn’t have.

[@usajoerob7266]

Not just a dad but The Dad of Bodybuilding

[@dubson965]

RIP John. You are an outstanding father, person, and bodybuilder.

[@Cardmonger]

That trick was dope af.

[@mountaindog1]

thank you !

[@modgiachetti6459]

@@mountaindog1 77h 7u

[@joshdisty310]

to watch this now breaks my fucking heart to its core....

[@moisesojeda5647]

The first minute showing off his son 💔😞 so sad

[@cengizgokce81]

Yeah I know the feeling

[@danimarmion1074]

So sad and yes as soon as I saw his son I had tear in my eye 💔

[@brciii6287]

Me too

[@MWisknight]

If you can donate to his kids.

[@curada3]

Nice yo-yo trick

[@jacobbittner9131]

Fr tho

[@jevster680]

I was actually kinda impressed

[@crazykorean2268]

Barrel roll is not easy

[@chezaraeyothers5164]

My daughter just started to yo yo so I showed her and she asked if he has his own YT channel doing tricks so she can learn lol

[@EvsPersonal]

@@chezaraeyothers5164 thats adorable

[@bboye36]

Not only do you give a ton of useful and honest info and advice, you also show people how to be a good dad and use your platform to spread positive things. I absolutely love that.

[@mountaindog1]

Happy to help!

[@anantjoshi8750]

Came to learn about carbs, instead left realizing how much i don’t know about yoyos

[@mountaindog1]

lol!

[@gurbazzsingh3909]

😂🤣

[@danceeasy2113]

🤣🤣🤣❤❤

[@uns33n]

This makes me so sad to see now. What an absolutely incredible father and human being. Rest in Power

[@neighbor3901]

Mad yoyo skills!

[@irisk934]

RIP A good man and a great dad, you will be dearly missed

[@AlexWan89]

The amount of positive comments for this video makes me smile

[@mountaindog1]

me too :)

[@pkway9394]

Watching this today made me shed some real tears 😞😢

[@quantumpotential7639]

You mustn't cry. Be strong missy. Be strong 💪

[@pricklycatsss]

@@quantumpotential7639Nah you shouldn’t hold in tears it’s extremely bad for you to do that. Crying releases endorphins so it can literally decrease both physical and psychological pain. Your body has certain reactions for a reason. If you’re crying everyday then there’s probably an issue but crying occasionally is good and means you’re probably not a psychopath.

[@pricklycatsss]

Especially if you cry while someone else is touching you the combination of the endorphins with the oxytocin is extremely beneficial

[@erics8524]

That yo-yo trick was sweet glad you let him show off a little bit.

[@Marx1963]

Miss this guy man - fortunate to have these videos still available ❤

[@tonyneedsjesuschrist]

1. Sweet Potatoes 2. Oatmeal 3. Lentils 4. White Rice 5. Cream of Rice 6. Sourdough Bread 7. Tortilla

[@mr.monster6298]

Tony Romo. I used to use grits or oatmeal in all my morning and post workout shakes, but that damn cream of rice.... son, that shit is something special. 🐗

[@cleehammer1210]

I needed you in the 21” arm video! Please do that one next. Lol

[@MadPete]

WHERES POPCORN?! jk

[@NeuroLifting]

See cream of rice... is that just rice pudding here in the UK does anyone know?

[@sheend]

@@MadPete underrated greg doucette comment

[@e5toro7008]

Saddened to hear about your passing. I just started watching your videos sometime last year and aside from the wealth of fitness/health/bodybuilding knowledge, I always admired your calm demeanor and interactions with your family. As a family man myself this hits close to home and I send my prayers to your wife & children. RIP John Meadows

[@josh14101]

In an industry filled with liars, cheaters and thieves, there are still righteous individuals who maintain a high level of ethics and morals. You’re a great role model for your kids John. The bodybuilding community are so grateful for all of the knowledge you continue to share. You’re a genuine, honest bloke 👍🏼 Thanks for introducing me to the cream of rice/almond butter/ protein powder concoction bowl! Would you consider doing a video on immunity - what nutrition and supplement tips would you recommend? Gyms are a breeding ground for bacteria and I seem to get sick with colds/flu’s quite a bit. It would be great to see a training video with Antoine Vaillant, Dave Tate, Scott Stevenson or Jordan Peters too. Thanks in advance!

[@mountaindog1]

immunity would be good this time of year actually

[@mmears43]

I use mct oil mate ,got some great antiviral functions and anti inflammatory

[@andrewgarcia4330]

Well said.

[@stianleinaas1638]

Love that your son could be a part of your video. I'm a dad myself and being a patient and loving dad means a lot to the kids :-)

[@kingrockkid]

I love how you interact and include your family into your videos. That is something wonderful for the family unit and you and your wife did a great job. Thanks for he information as well.

[@gagemerrett5996]

That wholesomeness in the beginning immediately brought a smile to my face, liked before the dietary knowledge dropped even .

[@stevengains7094]

Good job Alexander !

[@punk9894]

this guy is so nice. he listed all the foods in description. saved a lot time!

[@iSuKOwnerS]

awesome yo-yo trick !

[@sasquachbigfoot9070]

What a great dad - a true role model - kindness always

[@turtlew1019]

Alexander is awesome!

[@donutfitness6324]

Rest in peace sir. We will be missed! Thanks for all the information you shared and may God bless your family!

[@cesarrivera6405]

RIP John, thank you for all the information you shared with everyone!!🙏🏼

[@GoldKingsMan]

Just saw this channel just now.

[@tonymaes88]

Great example of a great dad and a great person. Legends never die 🙏

[@donaldsavage3699]

What a dad... John you are the greatest inspiration to bodybuilding and as well a family Builder... Thanks for sharing!!!..

[@St3veWK]

Been eating steel cut oats ever day now for a few months, with berries and walnuts, and Im leaning right out like crazy :)

[@marcofarella]

Your son has some serious yo yo skills.

[@ZachAdkinsGuitar]

love watching your stuff. Great information and youre an awesome dad. My dad was my guitar instructor, and he was always interested in my hobbies and stuff. He's gonna grow up with confidence and thats because of you! Definitely gonna subscribe. Keep it up man!

[@mountaindog1]

thank you!

[@richardmikeal4919]

Guess what? I got a fever! And the only prescription...is more yo-yo!

[@jmber27]

😂

[@Ephilly-rz2pb]

Or more cow bell baby

[@gricius]

3 months later, it turns out it was corona virus

[@clintzuleger8918]

Then you will be...... wait for it....... WALKEN with a yo-yo 🪀!!! Thank you. I will see myself out now. 😏😂👍👏😊🤦🏻‍♀️🤦🏼‍♂️

[@fromearth6282]

Wonderful to see a man proud of his boys. Sorely missed.

[@jesseruss9987]

I love how you interact with your son and include him in your videos. I don't know you personally, but your very passionate and from what I can discern extremely genuine. God bless you and your family. Praise Jesus. P.s Thank you for all your videos, very informative.

[@mountaindog1]

Thank you my friend!

[@jesseruss9987]

@@mountaindog1 Your welcome Mr. Meadows.

[@tommyg8540]

I can't begin to tell you how much I enjoyed this video. Thank you! Happy Holidays to you and your family.

[@mountaindog1]

thank you!

[@williamblake5289]

what a nice human being and a knowledgeable guy. R.I.P.

[@michaelz.4464]

I lost my father a few years ago now and seeing you with your son at the beginning makes me sad. Not a day goes by I don't think of my father, and I'm a grown man; I can't imagine what it does to a younger man when you seem like a great father like mine was. I appreciate the info and videos.

[@robertmiller5882]

Alexander looks like a great kid! Good to see kids doing more hobbies than video games. I really like pineapple in my diet for a carb source, I feel like it really aids in digestion for me.

[@petertone1616]

This came on news feed again after watching the latest news :( Your names forever stamped on Bodybuilding and on all of us - RIP John

[@Mark-rw7cx]

The first 35 seconds of this made me respect you even more... You’re one of the good guys also 👍🏻

[@tommyg8540]

Amen brother!

[@sts7044]

You had a good life and the best channel by a million miles. Ur great videos will live on. Thanks.

[@rocko2268]

Awesome Alexander! Alot of talent just like the old man. Keep training hard in anything you do and I know you'll be very successful!

[@charlesormond964]

That Yo Yo trick "barrell roll combo" was awesomely flawless!! Merry Christmas & Happy New Year 2020!!

[@jeremyleinen6812]

Ramen noodles have also become a favorite of mine recently. All that sodium is great for replenishing after a long, sweaty workout. Plus, you can load it up with all kinds of veggies, some meat, an egg, etc and it's a nutritional powerhouse. I like vitaramen a lot.

[@luketolson9829]

What a great dad letting his son showcase his skills!

[@kinglos6864]

That yo yo trick was lit 🔥😂😂 another great video thanks for the information

[@frankszabo1409]

Thank you for mentioning the high iron in many Cream of Rice and Cream of Wheat brands. I actually got iron overload from consuming cream of rice for breakfast daily, especially with the amount of red meat I was eating. Nice to see someone mention that too much iron can be easy to get as lifters from the amount of food we eat. I'll check out the brand you eat as well.

[@mountaindog1]

absolutely

[@BerzerkSquid]

When I watched this when it came out, it taught me the important of good carbs and what they were. I have made leaps and bounds of gains due to John. I will always be thankful. John Meadow is the GOAT

[@markgrove2561]

thank you for the education on good carbs. i love baked potatoes and my postworkout meal of oatmeal,milk and honey nut cheerios. thanks guys

[@pvtvaladez]

Whenever I workout now I imagine John being next to me yelling, "One more, one more, one more you got this, one more and hold. There you go."

[@kosbalt7802]

One of the greatest and humble human beings!! An elite coach and undoubtedly a bodybuilding guru that generations from now will listen and follow

[@champhysique]

Sweet potatoes are my favorite source of carbs when I'm at the gym. Baked in the oven with a little bit of olive oil and cinnamon on top are delicious😊 Great selection btw John👍

[@souldyer]

Love the way he brings his son in on his videos. 👌

[@forkshootertb96]

That was a blessing to see your son Alexander perform his yoyo moves. He's got some major skills. I have eight grandchildren. I don't know if half of them could put they're phone down long enough to develop that kind of skill. Your part of the video was good too. Haha! Thanks for sharing.

[@julieturbitt5355]

ForkshooterTB I was just thinking the same thing, my son would not get off his PS4 long enough to try!

[@lighthouse3351]

Just started making Sweet potatoes (mashed) adding Sea salt, Cinnamon, Cayenne pepper, Butter, and Almond milk... Thanks for the Awesome Videos :)

[@liquidtunes]

09:00 "Sourdough bread... I started eating it in 1500 B.C. with my fellow Egpytians." 😂

[@andyallard5990]

Been watching this guy for years there’s nothing you can’t like about him breaks my heart when I see these ones he brings his son on. I was 12 year old when I lost my dad and I’m 63 now and it’s still breaks my heart loving the world to him and his family.❤

[@taylorboggs50]

Awesome content as always. Before my rookie season I cut gluten out of my diet for the better part of a year, every time I came back to it I’d feel like crap, much worse than I ever remember feeling prior to taking it out of my diet. Nine years later it still gives me trouble but I can eat most sourdough with virtually none of the issues I get from regular bread.

[@lukeestrada2362]

No words can say how good this guy is

[@Whyiadda]

Awesome barrel roll Alexander!! 🤘🏼

[@LifestriderX]

what a sweet dad, love seeing a good father like that. Good man

[@DrHollyFields]

Jasmine rice is also my favorite! If my carbs are pretty low due to contest prep I find myself trying to get the fiber in but not too many carbs-I love blackberries! You may mention those but I’m only to the rice part! Love your content!!

[@ryanrivard1455]

fantastic role model and genuine great person. Thank you John for being a humble, generous, well respected man.

[@Magic_beans_]

I like cornmeal. As a porridge, it has basically the same traits you mentioned about white rice. It’s carb-dense and easy to digest, plus it’s neutral enough in flavor that it goes with pretty much anything. You can also make it into bread, which makes it more portable and provides some textural contrast if you’ve been eating a lot of beans and legumes.

[@jeffloy4638]

Love the yo-yo tricks! For carbs, I really like Ezekiel bread with some almond butter. Kodiak waffles are pretty killer from time to time.

[@mccarthyjonathan69]

Always the best content couldn't click the notification any faster.. Wish you and your family a blessed Christmas!

[@mountaindog1]

thank you, you as well!

[@billyz2730]

Man, I just discovered John Meadows like a week ago. He sounds so much like the gentleman I would learn so much from, such a vast amount of knowledge. So sad to hear about his passing. My condolences to his family. Amazing father!. R.I.P Mountain Dog!!!! 🙏

[@RobertSmith-gg1hj]

I respect this man alot sems like the greatest dad! Love your content! 🤘🏼😎

[@gujikujtutu2330]

Here in Europe, we eat cooked green lentils with smoked meat, sunny side up egg and pickles. Must try, it tastes amazing.

[@mountaindog1]

Sounds great!

[@hectoracosta6288]

whenever i’m home from school my mom cooks a lot of lentils, i just throw some jasmine rice and tilapia in it, amazing

[@mikecoleman9393]

Love his Video's !! Seems like a genuine REAL PERSON !! RIP John

[@Driving4bangers]

I will add yo-yoing to my workout thank you good sir

[@chezaraeyothers5164]

No more cardio...just yo-yo!

[@v0nzander53]

Seen your most recent video and now looking through your older vids for more yoyo tricks, we know who is becoming the star now lol. very informative, thank you.

[@brookegazy2096]

Thank you Alexander!!!! 😁

[@osito2125]

That trick at the beginning was cray

[@rossedwardmiller]

We must all accept that Alexander is gonna be bigger and stronger than all of us one day, and he’s already cooler than all of us.

[@BarbellmusicGYM]

See you on the other sod John. Really enjoyed your videos. Loved how you involved son into videos. Great man with a big, soft heart. Hope to meet you in great gym beyond.

[@dannytrejo3455]

R.I.P John. Great info always, from your row, to explaining macros and nutrition info. You'll be greatly missed 😔

[@JarvisPrice916]

Damn! my condolences to his family! I’m watching more videos of him now. RIP big bro!

[@littlewarrior4012]

I miss your dad so much!he was the best !!!lovely man!and loved his boys!!

[@Mr45special]

Love sourdough, now I can swap that ezekial out once in a while

[@mariannahuth7502]

Nice yo yo trick! Thanks John for all your great videos! I’ll incorporate the rest of these into my diet...oats, cream of wheat and potatoes are the main carb source right now

[@frostyshark6317]

Top 7 Carbs Yo-Yo Need In Your Diet! Such an awesome family man. :) No wonder I think of John as my bodybuildng dad.

[@BigCheech-wy9os]

RIP JOHN!! Thanks for all your honest help.

[@Rahhelthethird]

Change this to a yoyo channel right this instant!

[@mountaindog1]

he knows TONS of tricks

[@Rahhelthethird]

@@mountaindog1 mountainpuppy1 channel coming soon.

[@godsbeast.69]

Rahhelthethird That was actually absolutely pretty damn Awesome though. What a Talented young man. Definitely have a tricks tutorial channel. My youngest son Harry, loves watching this trick.

[@Rahhelthethird]

@@godsbeast.69 Agreed

[@ADVENTURESOFBZ]

Mr john ive just came across your channel in the last week and you had already shot to the top of my favorite training info, but now that i see youre a great pops and family man its a definite. Thanks for all you've done and continue to do. Its very very helpful. Life changing truly

[@562wiseguy]

I get the string all tangled up simply yo-yoing so mad respect for that trick

[@trifong626]

A real person a real family and a genuine channel..... Merry Xmas to you and yours.

[@alpha1gorilla20]

Love the yo yo trick. 👍👍

[@nyxdoc2801]

Thanks for your videos. We love Alex and you here in Iran 🇮🇷. You are awesome

[@mountaindog1]

:)

[@FredVVS]

Hittin yoyo PRs like its nothin 🙌

[@richardnalbandian9572]

Great guy, great dad great instructor, surely miss him

[@craigm8461]

When you spend years building a subscriber base by sharing a wealth of knowledge only to be outdone in the comment section in 20 seconds by your sons awesome yo-yo trick. XD #prouddadmoment. Great video as always John, and kudos to Alexander's yo-yo skills.

[@mountaindog1]

exactly!!! haha!

[@Dragon-bl3gi]

Very cool Alexander. Great job. Keep up the hard work. 💪

[@RichardRatner.1972]

Yes! Awesome, love the yo-yo. Kind regards as ALWAYS John, Richard U.K

[@5cent27]

Great job Alexander!! I did yo-yo tricks for my 7th grade "teach us something" project at school. I taught the class "rock the cradle".