Рет қаралды 34,872
Aerobic capacity and aerobic efficiency and how I work on both during the off season.
Full series ▶︎ tinyurl.com/Ol...
I do NOT have all the answers. The first videos will feature on what I currently do - food, strength, aerobic conditioning. Then I'll visit experts and try to improve (especially form after watching back these videos!). What works for me might not work for you.
FURTHER READING / LISTENING ▶︎ tinyurl.com/Ol...
OR ▶︎ tinyurl.com/Ol...
SUPPORT
Join the Crew ▶︎ / @alwaysanotheradventure
Buy me a Kofi ▶︎ ko-fi.com/suna...
FOLLOW
Instagram ▶︎ / always_another_adventure
Facebook ▶︎ / alwaysanotheradventure
Maps & rides on Komoot ▶︎ www.komoot.com...
Strava ▶︎ / strava
MY CYCLING & BIKEPACKING KIT (incl GLASSES) ▶︎ tinyurl.com/my...
MY VIDEO KIT ▶︎ tinyurl.com/my...
COMPLIANCE ▶︎ tinyurl.com/AA...