My Daily FAT BURNING SMOOTHIE That Uses FRUIT [Intermittent Fasting Smoothie Recipe]

[@nailedfinances9976]

In case you want the ingredients list ♥️ to follow along 1. Nut Mylk 2. Coffee 5oz 3. Greek yogurt or protein powder 4. Peanut butter / or any nut butter 5. Chia seeds 1Tbsp 6. Vanilla extract 1Tsp 7. Cinnamon 1Tsp 8. Pinch 🤏🏾 of sea salt 9. Half banana 🍌 10. Blend it up! Enjoy!

[@sanyalenan6413]

Thank you :)

[@sj7514]

Thank you for saving time

[@crystalstone5138]

Vanilla Extract!!!! Not imitation, that stuff comes from beaver geuch (butt hole) or however you spell that word👍

[@noyes1973]

does it taste like coffee? i don't like it

[@yazhiniruban8471]

This is wat am searching for

[@fatsab59]

I am a 62 year old type 1 diabetic and have been unsuccessfully trying to loose weight since months but mostly gave up due to hunger pangs. I came across your smoothie recipe. I have adapted it a bit and am losing 100 grams a day without feeling hungry and without starving my body of nutrients. By now I have lost 2kg which was impossible until now. I have a boiled egg plus a large mug of tea with milk for breakfast, a smoothie and a large mug of tea with milk for lunch, an apple as a mid afternoon snack and a regular dinner with the family which includes a large salad, some protein and carbs. My version of your recipe is as follows: 3/4 cup thick greek yoghurt, 1/2 banana. 1/2 cup frozen blueberries, 1 tbsp each of flax and hemp hearts, 2tbsp of chia seeds, 1 tbsp almonds, 1/2 tsp each of cinnamon and turmeric and a large pinch of pepper with 1/2 cup water to blend it up. THANKS A MILLION!!!

[@dawndrew8313]

Carnavore?

[@Voicesunstoppable]

Uour fiet is not very nutritious

[@lindaparnell1546]

My nutritionist suggested having a Tbsp of peanut butter with the apple as a dip to help balance the sugars in the apple and add a little extra protein. Just a suggestion…

[@LonnieP54]

can you share it , I paid this lady 29 bucks and still don't know what I bought, it was late, when i bought it, and have had no time to look, they kept trying to sell me stuff, why didn't they just give me the cook, or smoothie books, with the 29 bucks.

[@LonnieP54]

ps, sorry, Thank you so much, for the info. God Bless U

[@noellekatherine1588]

I’m on a medication that caused me significant weight gain within months. You are giving me so much hope that I can re wire my metabolism and not feel like I’m starving.

[@nurulfah2480]

1. Unsweetened milk - almond/coconut milk - a cup 2. Greek yogurt - a cup 3. Coffee - 5 oz 4. Protein powder 5. Chia seeds - 1 tbs 6. Peanut butter - 1/2 tbs 7. Frozen banana - 1/2 8. Cinnamon - 1 1/2 tbs 9. Coconut flakes

[@PositiveMaggieable]

Thank you! 😀

[@ThePennyArcade]

Don’t follow this persons recipe. They messed up with the measurements

[@lauragarofoli78]

I sub out the banana for frozen rice cauliflower and add a tsp of monk fruit sweetener. So good!

[@RoyalDreamFit]

Great idea for substitution!

[@destinygibbons2244]

Keto

[@kiaharper7172]

Whaaaa???? Cauliflower?!

[@taic3366]

Thank bc i was sitting here qondering what i cld use instead, not interested in doi g banana at this time

[@florenceschneider3315]

I would probably substitute strawberries, blueberries, blackberries raspberries

[@mbarbaris3923]

I measured out 5 oz of coffee and filled my ice cube tray a few days ago. Just made this and OMG! Coffee shake! Delish!

[@sevenaka7]

Thanks!! this is mine and it has worked so well - fill the blender with kale -one handful of spinach -1/3 cup of frozen blueberry -scoop of protein powder -1 tsp of coconut cream -1 cup water with ice - splash of each unsweetened almond milk and lemon turmeric water (meal prepped) - large splash of cinnamon, flax seed powder, collegen and cocoa powder -blend If too thick add more water if needed.

[@AutumnBates]

yum, sounds great!

[@sevenaka7]

@@AutumnBates thanks do I need to tweek anything as I'm in meno and trying to lose weight/body fat? Thanks

[@calibby85]

Here's my recipe: 1/4-1/3 frozen banana (or avocado), frozen mixed berries, unsweetened Vanilla Hemp mylk, Greek yogurt and/or Almond butter, ground flax or chia , unsweetened unflavored grass fed organic whey protein powder, and dash of cinnamon and cocoa powder

[@aylarose3892]

My Smoothie Recipe -1 cup frozen strawberries -1/2 cup frozen mango -1 cup frozen pineapple -1/2 cup plain yogurt -1/4 cup almond milk (or any kind of milk, adjust depending on how thick you want your smoothie) -1 to 2 tablespoons of flaxseed Put frozen fruits, half of the yogurt and half of the milk in your blender and blend. Add in the rest of the yogurt and milk as you blend (add more or less depending on the consistency you want it) Enjoy😀

[@PositiveMaggieable]

Thank you 😊

[@whydoyouarguewithme6625]

Sounds delicious, but could be way healthier. Adding ginger and lemon could make this way better especially with spinach or cucumber. Do not use any milk, use unsweetened almond. Other milks can contain wayy more calories and fat

[@thebloomingcupcake]

Way too much sugar! Even if it is natural sugar...sugar is sugar....carbs

[@dawn2508]

@@whydoyouarguewithme6625 spinach has the highest oxylates which are horrible for us. Kale or Romaine much better choice as low in oxylates

[@nahkalahdeyoung6889]

Waaaay to much sugar for me. But thank you. 😊

[@melissahowe6254]

I’m really impressed with how your tips are not bashing any foods I feel like our practical and they’re not fear mongering animal foods

[@kheindraturkson2762]

Who is in this intimitent fasting, started mine yesterday and want us to create a group to help us active our goals.

[@yara-dj6ps]

Yes started like 3 days ago we got this ❤

[@alyssamcdowell2631]

Autumn has a group for it

[@michelletrachtenberg1688]

been doing IF for almost 4 months :)

[@yara-dj6ps]

@@michelletrachtenberg1688 keep going 🤩❤

[@linalora3688]

I started 3 months ago or more

[@briyee-sandoval1071]

Made some extra coffee so I could try this smoothie. Never thought to make a coffee smoothie before because I usually think of them being fruity. I swapped out the banana for coconut butter to keep it lower carb, and almond butter instead of peanut butter. I also opted for unflavored collagen powder instead of greek yogurt. I topped it cacao nibs and toasted coconut and it is soooo good on this unusually hot day in the Bay Area. Not very sweet, but I've come to prefer my coffee unsweetened since I stopped using artificial sweeteners. Definitely got a winner here.

[@BlueSky-uu6et]

Hi. Have you found a vegan collagen powder?

[@briyee-sandoval1071]

@@BlueSky-uu6et no, the brand I use doesn't make vegan collagen.

[@terraorionatlnlemurian2299]

@@BlueSky-uu6et there is a vegan one

[@anonymouse6703]

do you put in a cup of collagen powder?

[@greylarue5061]

Thank you for the update! Where can I find coconut butter?

[@CindymeCindy]

My eating is out of control right now. Drinking caffeine, morning till night, consequently not sleeping, too lethargic to cook so...fast food. Been like this for two weeks.

[@klear001]

4:55 "adding vanilla just for flavour without adding any sugar component" but vanilla extract has sugar in it

[@k_alexandra1511]

Made this for my break fast today soooooooooo good!!!

[@girlwinduhh]

Ahhh so tempted to try!

[@richardl.palmer7196]

One of my neighbors is a PhD biologist/professor, he told me that cancer loves whey an ingredient in yogurt, and some protein powders. So I use unsweet vanilla Silk almond milk a yogurt alternative. I do not know what you think of this, but I thought you should know. I find your teaching informative, and helpful. Thank you.

[@tabathayoung4700]

This smoothie keeps me full for up to 4 hours! Thanks Autumn!! 🥰

[@barbarajackson5498]

Do the smoothies help with weight lost

[@leciablackmon3817]

I turned this into a smoothie and OMG it is so good. I topped it with walnuts, hemp hearts coconut flakes and cacao nibs. YUMMY!😍

[@sph1226]

I love how you explain things, like how some flavors balance or bring out other flavors. And I really appreciate the nutritional info/tips about ingredients. Keep up the good work!❤️

[@privateinfo1711]

I discovered your channel today! Im old enough to be your grandmother but I'll have you're having! Thank you for your great tips.

[@MissAnonima1]

5oz Nut Mylk (unsweetened) 5oz Coffee 1 serving protein powder or 1 Cup of Full Fat Greek Yogurt 1-2 TBSP Nut Butter 1 TBSP Chia Seeds 1 TSP Vanilla Extract 1-1 1/2 TSP Cinnamon Powder A pinch of sea salt 1/2 Frozen banana Cacao Nibs (Optional) Blend!

[@kaitlins2701]

Saved a screenshot and made it this morning. Not sure if I like it for me but I can see it being a favorite for others. tastes like what I would guess a chai latte would taste like lol but who knows. 7.5/10. The AMAZING part is that I am just half way done and I already feel really full/satiated. I never feel full so this is awesome. Mine came out to 530 cals; not happy about that but good for replacing lunch.

[@ammuthomas2774]

How many days in advance can you mix in the protein powder, and keep in the fridge?

[@kellygay3650]

“Satiated”... my new favorite word!

[@organicallyluxebeautywelln2999]

Obviously hers as well LOL

[@heathers8826]

By far, this is my favorite. As soon as coffee was mentioned as an ingredient I was all in.

[@realinohio]

This is Amazing!! I used both yogurt and protein powder because I left out the banana and I used low fat yogurt by mistake but it was like 450 calories

[@suemedeiros800]

I tried it and I liked it. I used protein powder instead of the Greek yogurt and unsweetened of almond butter (2tbsp). I was full till 2 from 10:30 and I was active in that time. I will decrease the coffee amount next time. I just started fasting the beginning of the month and have gone down to 1 cup in the am. This was extra coffee and I was flying a little. I enjoy your videos, first time trying one of your recipes and it was a win!

[@jannaybalderrama9008]

Week two of drink this smoothie and I love it. It keeps me full and I eat a lot less through out the day.

[@daviddoby4645]

I hope you understand that cassia that is called cinnamon in the grocery store does not have the properties of true cinnamon! It is very difficult to find real cinnamon even in natural grocery stores!!!!

[@stevenjvu]

If anyone wants the macros, Lose It! has them at: 466 calories 36 grams fat 45 grams carbs 6 grams fiber 20 grams sugar 32 grams protein Definitely not Keto, as that’s quite a bit of sugar. But, fine if you’re bulking or not on a low carb diet.

[@jimobrien6903]

Good information. I like the banana/cinnamon tip. Thank you!

[@neverbetter2922]

I love this recipe!!!! One day I didn't have banana, so I used half a small apple and between the chia and cacao nibs, this smoothie has a nice "chewable" texture, which is desirable in order to help us assimilate and absorb more nutrients from it. Win-Win! Thanks again, Autumn!

[@lalalandh5125]

You are great and actually know what you talk about. Thank you so much.

[@janiemiddlebrooks8993]

I just stumbled upon you channel. I am definitely going to try this in the morning. I fell off the wagon of my low carb diet for NAFLD the last 6 months my husband has been home from work. I do make many meals during the week that are within my diet plan but the times I end up eating out I feel miserable. I have gained 19 lbs of the 22 I lost last year. 😢 Thank you for your recipes! I hope they will get me back on track. I was doing good with chia pudding for snacks also (no added sweeteners)

[@olivia-in-progress17]

I love smoothies too! Helps to get alot of fruit and veggies in a yummy drink

[@andreachappell375]

Wow! This tastes so good! Thank you for sharing!!💕🙏🏻😊

[@nahkalahdeyoung6889]

I even made mine with just water an a splash of full fat heavy cream. It was so good! 👍

[@caropastor4328]

how many calories does this smoothie have? anyone please? thank you!

[@katrinaeastridge197]

I've always was afraid to use smoothies in my diet, because I heard no matter what they make you gain weight, but after watching this I'll give it a chance.

[@AutumnBates]

Excited for you to test it out!

[@paige10189]

What would make to gain weight is too many fruits and not enough fiber. Keep fruits at a minimum and gradually increase fiber.

[@speciallypurposed]

Thank you so much Autumn for this yummy recipe!

[@aureaortiz1440]

I would like recipes for thyroid problems Thank you 😊

[@sharonweber8012]

The recipes look amazing. Enjoy how you explain things in detail.

[@cataa1485]

I love your videos!! You’ve helped me be healthier and get the body I want In a healthy way. You’ve helped physically and mentally. Thank you ❤️

[@RoyalDreamFit]

True! Especially mentally for me.

[@KiraLiyah]

You had me at coffee...then you really reeled me in with the cinnamon and coconut!! Will definitely try this!!!!

[@ShivaServer2009]

I was doing butter coffee, but got tired of it and wasn't feeling satiated. I was searching youtube for alternative fat bomb options and that's how I found your channel.

[@karenmacleod7044]

Thank you! so much Autumn .🥰 I am pre diabetic so these recipes will certainly help me Ii am loosing some weight now. was fighting a large Kidney stone that was making me feel terrible could not exercise at all but now it is gone and I am doing much better love your videos Much appreciation to you!!! God Bless!

[@ellisawarren9324]

I'm glad that I'm looking at this video

[@melaniebennett8384]

Exited to give this a try! I am curious about the nutritional info fir this smoothie?

[@stargazerbird]

I use both protein powder unflavoured and Greek yoghurt. A protein powerhouse and it fluffs up for extra satiety and a smooth texture.

[@brianjoyce9040]

Surely luv the smoothie here in Fla, thx for the choices

[@Sohayla68]

What is the best protein powder to use in smoothie? Thank you very much

[@forestlittke4649]

Since Eric Berg I have not touched a banana since January 2021 (when I started I.F. with Keto......cinnimon is now on standby for my avocado-bananna-chia smoothie. My normal smoothie is with frozen blueberries with ground nuts added for soft crunch and (zinc). Thank goodness you said 'break-fast' and not breakfast which illudes to early Am. My break-fast is only a P.M. routine. Your a nice female compliment along side Dr. Gillaspy

[@tonyarussell8419]

Absolutely LOVE this smoothie it is my favourite smoothie EVER! ♥️Thank you Autumn keep up the good work. You are helping thousands of us with our wellness goals

[@sophiesoulsister2222]

What do you think of kombucha? I have been making my own for years.

[@GarFieldSnakes]

Thnak you for this. Just started with smoothies .... Looking for some good recepies. Will download the free pdf

[@shamonecooper6341]

Thanks for sharing Autumn I will include this smoothie with my fasting . This great I’m always looking for breakfast ideas. Also thanks for providing the nutritional information that’s really a plus.

[@sphinxfpv]

Instead of just protein powder or Greek yogurt, do half of each (I love the vanilla protein flavor) and add some cacao nibs! 😋 Also, add 4 or 5 ice cubes to give you a colder drink.

[@crinamc]

Thanks for the ideas 💡

[@DoctorSuezz]

I just made this today for my "after workout spike drink", and I love this recipe. I will be using this every day. Thank you for sharing this. 😇🥰

[@nancyfasolino7607]

Love this!!! You are amazing’ chock full of information!

[@Jasonyerface]

02:47 is where it starts. Man, I'm here to eat! Let's goooooooo! LOL

[@SafiyaLin]

I did this without the coffee and its AMAZING

[@sherrymason7211]

Looks delish!! I'm on day two of my into water only fast.

[@sherrymason7211]

Intro..

[@KingGeneral21]

I tried this and can't say I've enjoyed it, it tastes tangy, even with me adding extra half a banana. I think that's down to the Greek Yogurt, I'll need to swap it for protein powder

[@wallflower987]

I don't have chia seed but I have cacao nibs!! Gonna try this!

[@Liznvx]

I love drinking smoothies every morning for breakfast. It’s easy to prepare. My concern was that I always made the same type of smoothie each time. Is it healthy to eat a banana and PB smoothie everyday? Just curious…

[@sacha7563]

This smoothie is amazing! Perfect combo to get your hit of coffee, protein, fat and fibers in one go. Do you have other smoothies including coffee?

[@kathleenhuguenin7791]

Finally a nutritionalist!

[@maxinereed7667]

Only just discovered you, and I was sceptical about this, but OMG, it was delicious and filling!! I also was significantly less bloated after it. Winner!! Kept me full until lunch!! Double winner!! I had to omit the vanilla extract, but it was still yummy. Vanilla extract contains glucose syrup in the UK. Is yours the same in the US?

[@Nai-09]

Hrm... I’ve just stayed away from yogurt for so long that I never really thought about the fat & protein content. Gonna have to try this.

[@smart2907]

Just made this smoothie and it's absolutely delish! Thankyou xx

[@jamiesullivan9073]

Where did you buy your drinking glass? I absolutely ❤ purple!!! Very cool!!

[@CamilleWright95]

my blender is difficult to clean and i have a free smoothie from tropical smoothie lol. it just doesn’t have coffee or vanilla. i removed the sugar. i had one of their fruit smoothies yesterday and it was PLENTY sweet without added sugar. i never add sugar to mine at home and just sugar alone was like 250 cal!?? lol. i just ordered the one that is actually SUPER similar to this and am going to pick up the nutribullet from bbb today after i look into it more to make sure it’ll be more practical for me for daily-ish use! thanks for the recipe! you’re great

[@vicm3187]

Never thought of using coffee in my smoothie. Sounds interesting, can't wait to try it out. Thanks

[@GabrielaNunes-dr7st]

OMG thank you for sharing this! I replaced the full fat yogurt for a non diary one because of the lactose, however it tastes delicious! I was struggling with the fact that I couldn’t find a place for coffee in my diet because I only drink sugary coffee, now I know where to place it, thank you so much!!!

[@boomchikki]

Not crazy about pb. Could I add MCT OIL or some ghee? Is both too much?

[@authorlydiagreen1862]

Can you if possible provide information regarding what is good for women with perimenopausal belly fat. Please and thank you

[@MakeupWithSherry]

My husband and I are on a healthier life journey thanks Autumn for your videos xx 😘

[@ChristopherEld-c7u]

Hey thanks for the great information. I am Diabetic is this still good or me to take ? thanks a lot

[@sittingtogether4363]

I just tried this! Really delish!! Thank you! 😁😁😁

[@dorism.9673]

Smart and funny!!! We love you, my daughter and I we are loosing weight because all you time and good info. Thank you so much. 🌷🌹🙏🏻❤️

[@irenekapiko634]

What kind of protein powder is best , I currently used a hemp protein powder

[@H2Dwoat]

Hi, I’ve been experimenting with smoothie recipes recently and chia seeds is one of the ingredients I’ve been trying to incorporate. I’ve fund it really gritty and unpleasant, soaking the seeds before adding to the blender helps a lot but still not the best. Has anyone else found a way of incorporating chia seeds without the grittiness?

[@AutumnBates]

Have you tried pre-grinding your chia seeds in a coffee grinder? This can help fully break it down before adding it to your smoothie!

[@nrock9761]

You can also buy ground Chia seeds and then soak them.😊

[@j.t.s8618]

Chia has minimal health benefits anyway so why bother, add blueberries instead, problem solved!

[@isobel64]

@@j.t.s8618 blueberries doesnt get things passing out your gut like chia seeds do.

[@mojiemy]

@@j.t.s8618 blueberries are more gritty than chia.

[@theresaweinstiger2729]

What makes this fat burning? I tried this today and was very good!!

[@pixie1310]

You are absolutely my new favourite KZbinr!! I have 4 kids so I'm always looking for healthy foods for them. Also, do you have any kid-friendly smoothies? Thank you!!

[@ilyanna67]

Hi Autumn. Can I use cottage cheese in place of the Greek yogurt?

[@mauradunne6438]

OMG. This smooth is amazing. I made it for the first time today and loved it. My only thought is that I want to sip it slowly rather than drink it quickly. The flavours are just great. Well done Autumn. I love all your videos, they are mega informative. 👍🤗😊

[@FayeYoung-fr7uc]

Thanks for tips.

[@kellym3331]

How do you feel about the powdered peanut butter, like PB2?

[@shannonhunley7115]

Sounds great must try thank you

[@AutumnBates]

Enjoy!!

[@garyablett5180]

Smoothie looks great but to make your reaction more convincing, just take a second sip, because that's what most people would do when its like WOW !

[@j.t.s8618]

Lol. Yeah! 😂

[@louisebazelak5177]

Soooo delicious!! I am not a smoothie person because I am always too cold! Do not like cold drinks, even ice in water. I drink water room temperature. Anyways, Yummy! This was with it! Just drank it down and shivering lol! Thank you!

[@thegirllovesroudlx]

Wow learned a lot in few mins

[@E455-t3p]

Delicious 😋 I prepared today. Thanks 😊

[@katherinejimenez4956]

What kind of protein powder and yogurt do you recommend?

[@gabbj89]

If you don’t drink or have coffee; what’s an alternative and when do you usually drink this?

[@Jayrock7201]

Hi if I don’t like coffee is it still worth me making it without coffee? Thank you

[@rayva1]

A lot of the nut based products you mention, I cannot consume. Perhaps, I can try alternatives to nut milks and nut butters instead?

[@mcicalese58]

I just saw this video a few nights ago. Was missing a few of the ingredients. Picked them up made the smoothie and its great! I might add a few cacao nibs and some coconut flakes like you said. I think that would be perfect for me!

[@darkkstar5647]

Regarding cinnamon, does it matter if it's the "real" Ceylong cinnamon vs. cassia cinnamon for the blood sugar effects?