My Daily FAT BURNING SMOOTHIE That Uses FRUIT [Intermittent Fasting Smoothie Recipe]

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My Daily FAT BURNING SMOOTHIE That Uses FRUIT [Intermittent Fasting Smoothie Recipe]
My new daily fat burning smoothie recipe that I use with Intermittent Fasting… is amazing. This fat burning smoothie recipe only contains a few ingredients AND it also uses some fruit to naturally sweeten it up! However, to keep this smoothie fat burning, I’m keeping the overall sugar fairly low while optimizing protein, fat and fiber to stay satiated and prevent snacking. I’ve also been loving this fat burning smoothie recipe after a swim or strength training workout to get the amino acids my body needs for muscle repair.
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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

[@nailedfinances9976]

In case you want the ingredients list ♥️ to follow along 1. Nut Mylk 2. Coffee 5oz 3. Greek yogurt or protein powder 4. Peanut butter / or any nut butter 5. Chia seeds 1Tbsp 6. Vanilla extract 1Tsp 7. Cinnamon 1Tsp 8. Pinch 🤏🏾 of sea salt 9. Half banana 🍌 10. Blend it up! Enjoy!

[@sanyalenan6413]

Thank you :)

[@sj7514]

Thank you for saving time

[@crystalstone5138]

Vanilla Extract!!!! Not imitation, that stuff comes from beaver geuch (butt hole) or however you spell that word👍

[@noyes1973]

does it taste like coffee? i don't like it

[@yazhiniruban8471]

This is wat am searching for

[@fatsab59]

I am a 62 year old type 1 diabetic and have been unsuccessfully trying to loose weight since months but mostly gave up due to hunger pangs. I came across your smoothie recipe. I have adapted it a bit and am losing 100 grams a day without feeling hungry and without starving my body of nutrients. By now I have lost 2kg which was impossible until now. I have a boiled egg plus a large mug of tea with milk for breakfast, a smoothie and a large mug of tea with milk for lunch, an apple as a mid afternoon snack and a regular dinner with the family which includes a large salad, some protein and carbs. My version of your recipe is as follows: 3/4 cup thick greek yoghurt, 1/2 banana. 1/2 cup frozen blueberries, 1 tbsp each of flax and hemp hearts, 2tbsp of chia seeds, 1 tbsp almonds, 1/2 tsp each of cinnamon and turmeric and a large pinch of pepper with 1/2 cup water to blend it up. THANKS A MILLION!!!

[@dawndrew8313]

Carnavore?

[@Voicesunstoppable]

Uour fiet is not very nutritious

[@lindaparnell1546]

My nutritionist suggested having a Tbsp of peanut butter with the apple as a dip to help balance the sugars in the apple and add a little extra protein. Just a suggestion…

[@LonnieP54]

can you share it , I paid this lady 29 bucks and still don't know what I bought, it was late, when i bought it, and have had no time to look, they kept trying to sell me stuff, why didn't they just give me the cook, or smoothie books, with the 29 bucks.

[@LonnieP54]

ps, sorry, Thank you so much, for the info. God Bless U

[@lauragarofoli78]

I sub out the banana for frozen rice cauliflower and add a tsp of monk fruit sweetener. So good!

[@RoyalDreamFit]

Great idea for substitution!

[@destinygibbons2244]

Keto

[@kiaharper7172]

Whaaaa???? Cauliflower?!

[@taic3366]

Thank bc i was sitting here qondering what i cld use instead, not interested in doi g banana at this time

[@florenceschneider3315]

I would probably substitute strawberries, blueberries, blackberries raspberries

[@briyee-sandoval1071]

Made some extra coffee so I could try this smoothie. Never thought to make a coffee smoothie before because I usually think of them being fruity. I swapped out the banana for coconut butter to keep it lower carb, and almond butter instead of peanut butter. I also opted for unflavored collagen powder instead of greek yogurt. I topped it cacao nibs and toasted coconut and it is soooo good on this unusually hot day in the Bay Area. Not very sweet, but I've come to prefer my coffee unsweetened since I stopped using artificial sweeteners. Definitely got a winner here.

[@BlueSky-uu6et]

Hi. Have you found a vegan collagen powder?

[@briyee-sandoval1071]

@@BlueSky-uu6et no, the brand I use doesn't make vegan collagen.

[@terraorionatlnlemurian2299]

@@BlueSky-uu6et there is a vegan one

[@anonymouse6703]

do you put in a cup of collagen powder?

[@greylarue5061]

Thank you for the update! Where can I find coconut butter?

[@Jasonyerface]

02:47 is where it starts. Man, I'm here to eat! Let's goooooooo! LOL

[@noellekatherine1588]

I’m on a medication that caused me significant weight gain within months. You are giving me so much hope that I can re wire my metabolism and not feel like I’m starving.

[@mbarbaris3923]

I measured out 5 oz of coffee and filled my ice cube tray a few days ago. Just made this and OMG! Coffee shake! Delish!

[@keepupwithliv]

Im about that smoothie life

[@AutumnBates]

same 😋

[@stacielivinthedream8510]

I subbed to you also. Added videos to watch just now 💕

[@HasesKitchen]

Also yummy this Oats Smoothie kzbin.info/www/bejne/fIfOpqxri96mf9U

[@christianaquino5230]

For me it's all about matcha and smoothies

[@illidelphian1508]

@@AutumnBates holy moly!! I’m so glad I found you. I realized I live in the same city as you- going off the clip of you doing the step ups. All I’ll say is tortilla is not pronounced tor-till-uh if you’re picking up what I’m putting down. Haha.💜 love the vids. I just started intermittent fasting again and I do a 4hr window but it usually works out to 3. :)

[@k_alexandra1511]

Made this for my break fast today soooooooooo good!!!

[@girlwinduhh]

Ahhh so tempted to try!

[@tabathayoung4700]

This smoothie keeps me full for up to 4 hours! Thanks Autumn!! 🥰

[@barbarajackson5498]

Do the smoothies help with weight lost

[@cataa1485]

I love your videos!! You’ve helped me be healthier and get the body I want In a healthy way. You’ve helped physically and mentally. Thank you ❤️

[@RoyalDreamFit]

True! Especially mentally for me.

[@kheindraturkson2762]

Who is in this intimitent fasting, started mine yesterday and want us to create a group to help us active our goals.

[@yara-dj6ps]

Yes started like 3 days ago we got this ❤

[@alyssamcdowell2631]

Autumn has a group for it

[@michelletrachtenberg1688]

been doing IF for almost 4 months :)

[@yara-dj6ps]

@@michelletrachtenberg1688 keep going 🤩❤

[@linalora3688]

I started 3 months ago or more

[@klear001]

4:55 "adding vanilla just for flavour without adding any sugar component" but vanilla extract has sugar in it

[@kaitlins2701]

Saved a screenshot and made it this morning. Not sure if I like it for me but I can see it being a favorite for others. tastes like what I would guess a chai latte would taste like lol but who knows. 7.5/10. The AMAZING part is that I am just half way done and I already feel really full/satiated. I never feel full so this is awesome. Mine came out to 530 cals; not happy about that but good for replacing lunch.

[@nurulfah2480]

1. Unsweetened milk - almond/coconut milk - a cup 2. Greek yogurt - a cup 3. Coffee - 5 oz 4. Protein powder 5. Chia seeds - 1 tbs 6. Peanut butter - 1/2 tbs 7. Frozen banana - 1/2 8. Cinnamon - 1 1/2 tbs 9. Coconut flakes

[@PositiveMaggieable]

Thank you! 😀

[@ThePennyArcade]

Don’t follow this persons recipe. They messed up with the measurements

[@sph1226]

I love how you explain things, like how some flavors balance or bring out other flavors. And I really appreciate the nutritional info/tips about ingredients. Keep up the good work!❤️

[@aylarose3892]

My Smoothie Recipe -1 cup frozen strawberries -1/2 cup frozen mango -1 cup frozen pineapple -1/2 cup plain yogurt -1/4 cup almond milk (or any kind of milk, adjust depending on how thick you want your smoothie) -1 to 2 tablespoons of flaxseed Put frozen fruits, half of the yogurt and half of the milk in your blender and blend. Add in the rest of the yogurt and milk as you blend (add more or less depending on the consistency you want it) Enjoy😀

[@PositiveMaggieable]

Thank you 😊

[@whydoyouarguewithme6625]

Sounds delicious, but could be way healthier. Adding ginger and lemon could make this way better especially with spinach or cucumber. Do not use any milk, use unsweetened almond. Other milks can contain wayy more calories and fat

[@thebloomingcupcake]

Way too much sugar! Even if it is natural sugar...sugar is sugar....carbs

[@dawn2508]

@@whydoyouarguewithme6625 spinach has the highest oxylates which are horrible for us. Kale or Romaine much better choice as low in oxylates

[@nahkalahdeyoung6889]

Waaaay to much sugar for me. But thank you. 😊

[@CarolLynnWilliams]

For vegans - - assuming no soy allergy, why not use unsweetened, full fat soy milk and soy yogurt for the complete protein source ???

[@rishitakhanna2861]

Same content Same words Same kinda recipes Is it weird that I know the next word is "bundle"?

[@kellygay3650]

“Satiated”... my new favorite word!

[@organicallyluxebeautywelln2999]

Obviously hers as well LOL

[@CrystalChanel]

Omg I used some of these suggestions in my smoothie and it tastes amazing!!! I’m going to try this recipe once I pick up some of the ingredients. My chia seeds were way back in the pantry and expired 2018😩😩😩

[@CindymeCindy]

My eating is out of control right now. Drinking caffeine, morning till night, consequently not sleeping, too lethargic to cook so...fast food. Been like this for two weeks.

[@mloicano]

Thank you, Autumn. I recently began IF, and I'm taking a few weeks to transition to keto. I have for many years been a one-pint-of-ice-cream-a-night snacker, but your videos have helped educate and motivate me to make the healthy shifts. To satisfy my craving for sweet cold stuff at night, I've been blending a smoothie with unsweetened Almond Milk, heavy cream, mixed berries, avocado, ice, and monkfruit extract. I like it more every time I have it. Would you say this keto friendly? Thanks again!

[@amandacontreras5467]

I would! 👍🏼 hope you are still going strong on your keto journey 🤗

[@mimi-422]

Yes,love this,Ty💞💯👍👍👍👍I'm doing KETO also,lost 90 lbs in 6 months!👍💯🔥🔥🔥💞💞💞

[@shamonecooper6341]

Thanks for sharing Autumn I will include this smoothie with my fasting . This great I’m always looking for breakfast ideas. Also thanks for providing the nutritional information that’s really a plus.

[@belenantoniaojedabernal7173]

How many calories does this smoothie have???

[@Λουίζα]

I'd say between 220 and 250 calories

[@ammuthomas2774]

How many days in advance can you mix in the protein powder, and keep in the fridge?

[@calibby85]

Here's my recipe: 1/4-1/3 frozen banana (or avocado), frozen mixed berries, unsweetened Vanilla Hemp mylk, Greek yogurt and/or Almond butter, ground flax or chia , unsweetened unflavored grass fed organic whey protein powder, and dash of cinnamon and cocoa powder

[@dpcquak]

I don't wanna sound negative, but no smoothie in the world is going to burn fat, if you're not in a caloric deficit. I'm not saying breaking your fast with a good quality protein and fat smoothie won't HELP you achieve that deficit though. But the title is a little misleading and may make people believe they can drink as much of this as they want.

[@Sunshine-ws8jy]

What would the calorie be for this delicious looking smoothy!! Would appreciate a response. Thnk you!

[@caropastor4328]

how many calories does this smoothie have? anyone please? thank you!

[@Youtubebetty-vc1md]

Love the recipe …but too much talking

[@MonaLisa-hr9zz]

So, This is my first time Ever making a smoothie!! This smoothie is Soooooo Delicious. 🥤💕 When you make it, You will Not be disappointed. Can You Say Smackin’!! 🤤💕 Thank You!

[@blackberry2567]

My ED’ing ass literally died every time she added more high calorie ingredients 😭😭😭 Like, I understand why and how they burn fat, but it just doesn’t sit right with me. I would feel so freaking guilty after drinking this even though it would be so beneficial 😭😭

[@dani-fc4hl]

Omg I understand that sm 🤚😩

[@blackberry2567]

@@dani-fc4hl Wish we didn't 😅

[@thunderboo146]

Same,I just want something that will fill me up so I can workout and lose the cals anyway with others... yk?

[@dani-fc4hl]

@@thunderboo146 totally understand ✋

[@jlocey87]

Me too... The carbs oh my goodness

[@H2Dwoat]

Hi, I’ve been experimenting with smoothie recipes recently and chia seeds is one of the ingredients I’ve been trying to incorporate. I’ve fund it really gritty and unpleasant, soaking the seeds before adding to the blender helps a lot but still not the best. Has anyone else found a way of incorporating chia seeds without the grittiness?

[@AutumnBates]

Have you tried pre-grinding your chia seeds in a coffee grinder? This can help fully break it down before adding it to your smoothie!

[@nrock9761]

You can also buy ground Chia seeds and then soak them.😊

[@j.t.s8618]

Chia has minimal health benefits anyway so why bother, add blueberries instead, problem solved!

[@isobel64]

@@j.t.s8618 blueberries doesnt get things passing out your gut like chia seeds do.

[@mojiemy]

@@j.t.s8618 blueberries are more gritty than chia.

[@thelastminmom5251]

Smoothies are not “fat burning” no matter what you put in it.

[@leciablackmon3817]

I turned this into a smoothie and OMG it is so good. I topped it with walnuts, hemp hearts coconut flakes and cacao nibs. YUMMY!😍

[@garyablett5180]

Smoothie looks great but to make your reaction more convincing, just take a second sip, because that's what most people would do when its like WOW !

[@j.t.s8618]

Lol. Yeah! 😂

[@The_Notorious_N.O.E.]

When skinny people tell you about fat burning smoothies 🙄 🤦‍♂️

[@Backwardspajamas44]

fat burning? what makes a smoothie fat burning?

[@daviddoby4645]

I hope you understand that cassia that is called cinnamon in the grocery store does not have the properties of true cinnamon! It is very difficult to find real cinnamon even in natural grocery stores!!!!

[@sibbengravity829]

You are speaking too fast. Difficult to follow.

[@sevenaka7]

Thanks!! this is mine and it has worked so well - fill the blender with kale -one handful of spinach -1/3 cup of frozen blueberry -scoop of protein powder -1 tsp of coconut cream -1 cup water with ice - splash of each unsweetened almond milk and lemon turmeric water (meal prepped) - large splash of cinnamon, flax seed powder, collegen and cocoa powder -blend If too thick add more water if needed.

[@AutumnBates]

yum, sounds great!

[@sevenaka7]

@@AutumnBates thanks do I need to tweek anything as I'm in meno and trying to lose weight/body fat? Thanks

[@realinohio]

This is Amazing!! I used both yogurt and protein powder because I left out the banana and I used low fat yogurt by mistake but it was like 450 calories

[@darkkstar5647]

Regarding cinnamon, does it matter if it's the "real" Ceylong cinnamon vs. cassia cinnamon for the blood sugar effects?

[@tonyarussell8419]

Absolutely LOVE this smoothie it is my favourite smoothie EVER! ♥️Thank you Autumn keep up the good work. You are helping thousands of us with our wellness goals

[@kristy5698]

She looks like Tara from Teen Titans

[@jannaybalderrama9008]

Week two of drink this smoothie and I love it. It keeps me full and I eat a lot less through out the day.

[@sharonweber8012]

The recipes look amazing. Enjoy how you explain things in detail.

[@MissAnonima1]

5oz Nut Mylk (unsweetened) 5oz Coffee 1 serving protein powder or 1 Cup of Full Fat Greek Yogurt 1-2 TBSP Nut Butter 1 TBSP Chia Seeds 1 TSP Vanilla Extract 1-1 1/2 TSP Cinnamon Powder A pinch of sea salt 1/2 Frozen banana Cacao Nibs (Optional) Blend!

[@aureaortiz1440]

I would like recipes for thyroid problems Thank you 😊

[@AV-gw4mx]

COFFEE, CINNAMON AND SMOOTHIE?? Say less!!!

[@privateinfo1711]

I discovered your channel today! Im old enough to be your grandmother but I'll have you're having! Thank you for your great tips.

[@elizabethestela1058]

Omg she talk and talk and talk.....

[@owhatababe1]

I’m sorry but you talk way too fast for me 🙁

[@kitwarchol5763]

Hadn't heard about the cinnamon x banana situation before. Guessing this is a good move if you feel like having an apple as a snack, too?

[@AutumnBates]

Cinnamon in general has been found to be helpful for balancing blood glucose levels (and it tastes great with apples!). To help slow the release of the sugars from the apple, you may want to either pair it with your meal or at least pair it with a high quality fat or protein.

[@Nai-09]

Hrm... I’ve just stayed away from yogurt for so long that I never really thought about the fat & protein content. Gonna have to try this.

[@happydays1336]

Unfortunately for me, after trying intermittent fasting for months over the past few years, it made me gain weight each time. I do a lot better eating healthily 3 meals a day with a snack. I don't think about food as much as I did while fasting which is a bonus.

[@vanessaareas29]

I’m obsessed w your videos! I take notes like crazy!

[@AutumnBates]

I'm always here for a daily dose of nerding out on nutrition with you! 🤓❤️

[@chrisg7891]

I am dairy free, peanut free and caffeine free.....so this was ABSOLUTELY NO HELP WHATSOEVER !! Why use non-dairy milk if you use yogurt?? Makes NO SENSE!! I will not watch any of your other videos..........BARF!!

[@SkippyBets]

Hi if I don’t like coffee is it still worth me making it without coffee? Thank you

[@GabrielaNunes-dr7st]

OMG thank you for sharing this! I replaced the full fat yogurt for a non diary one because of the lactose, however it tastes delicious! I was struggling with the fact that I couldn’t find a place for coffee in my diet because I only drink sugary coffee, now I know where to place it, thank you so much!!!

[@cm519]

Hello. Thank you. But thé back ground music is so annoying. Can’t fully concentrâtes on your teaching. Please ditch thé musica. I is unecessary. Thank you.

[@pamstarr4998]

Love, Love, LOOOVE your channel and your recipes! I'm doing IF and wondering if I can swap my dinner and breakfasts and have the smoothies or breky-bowls at night? Sometimes I just like the ease of the smoothie for dinner, but wondering if it throws things off?

[@maxinereed7667]

Only just discovered you, and I was sceptical about this, but OMG, it was delicious and filling!! I also was significantly less bloated after it. Winner!! Kept me full until lunch!! Double winner!! I had to omit the vanilla extract, but it was still yummy. Vanilla extract contains glucose syrup in the UK. Is yours the same in the US?

[@u842]

Honey is okay. ❤ but plant based milk nope nope. Full of gums. Just drink whole milk.

[@richardl.palmer7196]

One of my neighbors is a PhD biologist/professor, he told me that cancer loves whey an ingredient in yogurt, and some protein powders. So I use unsweet vanilla Silk almond milk a yogurt alternative. I do not know what you think of this, but I thought you should know. I find your teaching informative, and helpful. Thank you.

[@mariapaloma1878]

Please help...I love the recipe, doesn't look hard, but I don't like yogurt at All. I'm fine with milk, but Not yogurt. Can I skip yogurt n still be yummy??

[@Susan.I]

I’m allergic to cows dairy, all fresh fruit, maybe not frozen fruit, nuts etc.. I have terrible pollen allergies so that makes me allergic to fresh fruit. Please contact me!!! Need your advice! I’m new!

[@livingpretty7576]

Thank you so much Autumn! I always watch your videos and it keeps me on track during this fall/Holiday season that’s ahead! Love the recipes and all the nutritional info ❤️

[@AutumnBates]

So happy to hear that! I hope you get to test out today's recipe soon! 🤓❤️

[@leenorbrodni4339]

@@AutumnBates can I use fairlife cow milk? I usually use skim milk. Also what brand of cacao nibs do you recommend?

[@donnadoram9771]

Please slow down you're talking to fast and gobbling your words. It's really a challenge trying to keep up with what your sharing. Remember you're the expert full of knowledge about your subject but we aren't. Much of what you're sharing is quite new to me. Again, please slow down.

[@melissawilson3729]

Hmm....what if you're lactose intolerant? Can someone like me have 'full fat' Greek yogurt? Or should I just use protein powder?

[@pamelagallo6743]

Hi Autumn. I’m new to your channel and subscribed amid my first viewing. I love your content. I have a nut allergy and seed sensitivity. How would you adjust the recipe in the case of no nuts, seeds or coconut? Thanks. :)

[@josshavid2670]

I can have any berries, kiwi, even mango, it kills my PH, it causes horrible acid reflux, and makes my mild gastritis 😵. Any other recommendation?

[@maggielamplugh1283]

Can you not talk so fast please

[@littlequeen22]

I just purchased a bunch of frozen fruit not even thinking about the sugar. I’m taking Semaglutide. I’m such an idiot..

[@briancclevenger]

Hi Autumn, I've read that eating or drinking anything with chia seeds will swell up going down. Can you clear this up for me. Thanks

[@beckydickson6633]

I just came across your channel because I was looking for chia recipes. My question is I was just diagnosed to be pre diabetic. Could your channel and recipes help me?

[@elainelethborg2550]

Why do people persist with talking utter nonsense? The natural sweetener in fruit is NOT sugar! Sugar comes from sugar cane! Nowhere else!!!!

[@louisebazelak5177]

Soooo delicious!! I am not a smoothie person because I am always too cold! Do not like cold drinks, even ice in water. I drink water room temperature. Anyways, Yummy! This was with it! Just drank it down and shivering lol! Thank you!

[@pixie1310]

Sorry, one more question? Why, about a week before my period am I hungry ALL. THE. TIME. And is there anything I can do about it?

[@sarahboudreault7779]

I'm not sure how to find full fat yogurt. I find percentages 2% 5% and 11%. I never see full fat. I'm also confused about how much fat to eat when I'm not on Keto.

[@richardphillips5712]

Autumn....I realy want to use your program but got off to a bad start. I tried the cinnamon coffee peanut butter smootie and it was terrible tasting. I know I did something wrong...I think it was the brand of greek yogurt. Can you share the brands you use when preparing things. I like to follow you exactly and know this smootie will taste great using the right yogurt? Thanks.

[@Liznvx]

I love drinking smoothies every morning for breakfast. It’s easy to prepare. My concern was that I always made the same type of smoothie each time. Is it healthy to eat a banana and PB smoothie everyday? Just curious…

[@thebloomingcupcake]

I am sure it is delicious, however, if you are trying to lose weight, there is NO WAY on earth you will be able to do it drinking this high fat, high calory and high carb smoothie. Long time ago I have learned that using bananas in any state is a no no in weight loss. Full fat dairy yogurt (lots of fat and carbs), peanut butter - lots of fat, chia seeds - even though high in fiber have a lot of fat. Keto works because it uses fat for energy, but if you add all these carbs, there is no way on earth you will lose weight, you will gain it. Just saying....

[@patriciaobrien3134]

Hi autumn just subscribed ive being diagnosed with pre-dibitas so any recipes you have to help me eat the right foods i will be greatful greetings from dublin Patricia 🇮🇪

[@ShivaServer2009]

I was doing butter coffee, but got tired of it and wasn't feeling satiated. I was searching youtube for alternative fat bomb options and that's how I found your channel.

[@stevetaylor7443]

As much as I want to watch and. Make these recipes. I can’t. Reason being is that you keep cutting and jump into each sentence like pause start pause start. Its just impossible to keep interested when you keep jumping to bits all the time. Just record already !! Warts and all.

[@suemedeiros800]

I tried it and I liked it. I used protein powder instead of the Greek yogurt and unsweetened of almond butter (2tbsp). I was full till 2 from 10:30 and I was active in that time. I will decrease the coffee amount next time. I just started fasting the beginning of the month and have gone down to 1 cup in the am. This was extra coffee and I was flying a little. I enjoy your videos, first time trying one of your recipes and it was a win!

[@Stevenpasquale58]

Autumn I Purchased three jars of thrive market creamy peanut butter and when I received it I noticed that it wasn’t just peanuts. It was peanuts and salt which kind of annoyed me because I don’t think it said that at the time I placed the order. Can I still use this peanut butter in the smoothie recipes? There’s no sugar just peanuts and salt but I’m trying to follow your instructions so precisely so I don’t wanna mess myself up.

[@soniabranco1534]

I'm enjoying your videos but I'm a bit confused just did a break fast on one of your smoothies and it has a banana in and no cinnamon also I'm in south Africa what are oz ? Thanku for your very valuable information much appreciated

[@sherrymason7211]

Looks delish!! I'm on day two of my into water only fast.

[@sherrymason7211]

Intro..

[@systemmoon3362]

Good video thank you. One thing, perhaps not adding a soundbite every time there is something written that pops on the screen, its surprisingly distracting from the conversation.Thanks again for your instructional videos

[@marthajoyrichardson7727]

I need help! I can't use yogurt or protien powder so im stuck using PBfit. What can I do??

[@Ammaray]

This is a high-fat dairy smoothie with animal protein. Sugar makes insulin work better. Coffee is not healthy.

[@mizzlady6]

Omg , I don't like sweet stuff, but this was terrible. Plus it was a lot of carbs. I drank it, but won't make it again. I was hoping to looking it 🙄

[@charleslanham5839]

you know lying around on the beach and lifting your fanny up and down is not strength training. Strength training requires your heavy weights, as much as you can stand. What you did was little more than a walk around the park.

[@hughbaker9029]

please add your recipe below your food recipes. you tend to drone on, and on, and on, and on. 7.5 min to say whats in your smoothie ??????. thanks

[@jamiespitale3620]

So the smoothie itself doesn’t burn the fat just avoiding sugary foods to prevent the insulin spike. This also looks like like if fills you up so you won’t eat as much?

[@jackielinares4086]

Why blend the chia seeds? Why not keep the fiber component intact, so you’re longer full😊

[@J.Paul2023]

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