5 HIGH PROTEIN Fruit SMOOTHIES for WEIGHT LOSS

[@laceybaier_]

Smoooooothies for days ❤️! These 5 smoothies are perfect to have in your toolkit for a healthy go-to meal or snack. Which one sounds best to you???

[@shawnakarlberg1]

These look awesome Can I make them in advance for a few days and keep in fridge or are the best to make as you are going to drink them?

[@jasminemiller5843]

the vanilla cupcake 😍

[@bbyleh6492]

A sweet pea chef where did u buy it the silicone bags ???????..

[@anaramon31]

Do you have a good suggestion to replace whey protein?

[@kristafaletagoai]

@@shawnakarlberg1 morning IC. Yeah

[@christasz34]

I made the coffee flavor one for a week instead of eating breakfast its not much but I lost 2 pounds:)

[@whaynnaaraujo2028]

Is better then nothing

[@raven-chan2071]

That’s how much you’re supposed to be losing a week. I’m pretty sure that’s considered the max you should lose

[@curemma3670]

2 pounds is actually a lot for an entire week good job!

[@LoveLife-gv8jg]

2lbs in one week is alot!

[@noora.1662]

What about lunch and dinner?

[@edwardgonzalez9977]

We would all lose in a staring contest

[@DEVOTED2YaHUaH144k]

Lol

[@shariafrika]

😂😂😂

[@cat_loves_curry5157]

😂😂

[@Mr05Chuck]

Yes I did

[@wlsmith26]

Lololololololol.

[@kesha1279]

I just made the PB&J smoothie for my oldest and youngest kids this this morning. They LOVED it!!!❤️❤️ I did sneak a little spinach to theirs just to give them a little bit of greens. Neither noticed. I had one as well and it was amazingly delicious! It’s been about 3 1/2 hours and I still feel full!

[@fadi_editz0075]

I wasted so much gains by having a lousy diet. As soon as I started following the Agoge diet, I started increasing muscle fast.

[@livinginhoustontexas18]

What diet ???

[@funmia2450]

Ok had to leave a review cause this is so good! Thank you for the great video, you made it super easy to understand and I love that you put the recipe in your video description for easy access. I wish I could afford the $80 protein powder, but would love a lower cost option if you have one!

[@isobel64]

Vega Performance in Vanilla.

[@laurawaldie456]

Thank you, Lacey, for this great video. I've been curious about protein powders but scared at the same time about how processed they are. I'm glad you broke down what to look for in a protein powder. Thanks for passing on your experiences and knowledge! You're the best, Lacey!!💖

[@laceybaier_]

Hey Laura! I’m glad that helped you...protein powders are so varied that it can get overwhelming.

[@charleswalden7529]

Best smoothie video I’ve seen so far. And ur adorable. Very informative.

[@bluecurlygirl]

I love smoothies. I must get back into making them. Used to make a big batch every morning for the family for breakfast. Frozen berries, spinach, beetroot, avocado and banana then added in live yogurt. Thank goodness we went into lockdown. All my son's friends started calling for some after he brought a bottle out with him one day!! It was costing me a fortune - and I wouldn't mind but they're all adults! I guess they've been doing that for about 20 years now so shouldn't be surprised at all. Every time I make something different, I turn around and some other mother's son is at my table saying "Well. What are we having today mum?". We run a great house!

[@hjcdormouse7337]

That sounds like my house. I could only have 1 baby however even now she is 30 and married her friends will still appear near meal times for as they say a good meal and advice. My daughters 1 lunchbox seemed to morph into doing for half the class. I am definitely sharing these smoothies

[@katharineofarrogant7805]

Was skeptical but just made the vanilla cupcake smoothie and it does, indeed, taste like a vanilla cupcake 🧁 😋! Made with coconut milk. Super filling. Was 350 calories so off for a long walk!

[@molitorsk]

Hi. I really enjoy your channel. I just began IF and OMAD. I'm turning 61, am very obese, and having issues with degenerate disk dease. I have a smoothie a day, for me this is the combo I use:. 1 banana, 1/2 c goat milk, 2/2 c goat yogurt, 1c of EITHER frozen blueberries or cherries, and 1 c of mixed summer berries. Thank you for you vids.

[@rainuca]

How are faring now?

[@portiajenkins6960]

The vanilla cupcake, and green machine are so good my favorite I lost three pounds and I’m still going and I love the whey protein by far my favorite protein powder thank you for suggesting it

[@Jo-rm3to]

How much milk do you put in?

[@portiajenkins6960]

Just a cup

[@elvira4329]

Which whey powder?

[@Hudson4426]

I love smoothies… I do one every day. 1/2 cup unsweetened almond milk 1cup mixed dark frozen berries (blue, black, ect) 1 cup frozen spinach 6oz plane Greek yogurt 2 scoops whey protein Water to desired thiccccness About 475 cals as prepared. Can be much less if yogurt is omitted. But I use it as a meal replacement

[@yawrrrrrr]

Does it help lose weight!?

[@Hudson4426]

@@yawrrrrrr in a way yes.. weight loss is more about keeping track of what you eat, holding yourself accountable, and staying in a calorie deficit than any particular food you eat.

[@juliaann8468]

Lacey - I LOVE your videos. I am brand new to this journey of healthy eating - mostly lead by my functional DR b/c I have such high inflammation, chronic arthritis. Do you have or ever make beginner exercise videos? Thanks so much!

[@tashimarussell5949]

I made the chocolate one it was so good. But then I tried it again with chocolate almond milk instead of regular almond milk and baby it was the bomb thanks for sharing I will be trying all of these one at a time 😘

[@copeybarb5008]

Are you talking about the Chocolate Coffee drink, she’s saying vanilla protein but l only have chocolate

[@ginnylynnbaker]

Have a question. The last smoothie you made said Vanilla cupcake" was confused from watching you put Mango and pineapple. Is that the vanilla cupcake?

[@khaosangel1432]

Gina B its the vanilla protein powder she mixes in to give it that taste 😊 you have the first half correct but the vanilla powder adds the taste

[@amandalouhart]

When you freeze your smoothies, do you take them out the night before to thaw? How long do they take to thaw to the right texture? I would love to prep smoothies ahead of time so I don't have to be the guy running the vitamix at 5am lol

[@amrin3457]

Thanks for putting the recipes in the description box!

[@ruksanaloruksanalo99khan13]

Greetings all the way from South Africa, lockdown has encouraged reflection on the foods we eat, love your recipes, so healthy and nutritious! Lovely way to help my new food journey along:-) Thx!

[@mixedemotions8141]

Same!!

[@claudiah95]

It seems like your smoothies come out to 16 oz. Is that meant for 1 serving or should it be 2? I don't want to accidentally gain weight!

[@starr6850]

exxxxxxxaccctly

[@barbarajackson5498]

Did you figure out if to double or just do 16 oz

[@ale1113.]

Pretty sure it’s 1 serving. When you’re making them just look at the serving size of each ingredient and use a food scale to measure

[@russellstraight9991]

For the coffee you could use cold brew coffee, I use califia cold brew original

[@AnnMarieQuays]

The Blueberry one is literally my lifeee!!!!!

[@THC26]

I love your smoothie recipes. I can do these all day long! Great video!!!

[@TheRealCarolinaQueen]

I watch this video a couple weeks back because I knew I was about to get a blender and start making some smoothies! So now I was looking for a protein powder and I remember that one was mentioned in this video so I went to check it out, $89! Too rich for my blood LOL

[@vanessaalvarado4763]

That’s for the 5lb container, an average 1lb container cost me 21.99 on Amazon just make sure to look at size options.It’s exactly the same protein she uses :)

[@RR-ko6ue]

@@vanessaalvarado4763 - Hello, how long does the 1lb protein last. If like having 2 smoothies a day?

[@sheririch1734]

Dammmm and the blender is $500 bucks

[@jasonwolfe6379]

Hi a sweet pea chef just started watching your channel I love it I'm from Australia I'm doing a workout for a a bit over 2 weeks now

[@shanitakitts621]

GURL... I just tried the peanut butter and jam one.... SCRUMPTIOUS! It tastes exactly like a peanut butter and jelly sandwich!!

[@lenapersad9562]

Just start your shake and I love them it really helps

[@wendyschnapa7582]

My stomach doesn't like protein powder. It makes me run to the loo. Could I substitute it with avocado instead? Great smoothie suggestions! Thanks!

[@laceybaier_]

If you’re looking for added protein without using protein powder, I’d recommend adding chia seeds, flax seeds, Greek yogurt, cottage cheese, or egg whites. 👍

[@sheilapockett4856]

@@laceybaier_ hi ..... how much Greek yogurt do you recommend per serving?

[@RR-ko6ue]

@@sheilapockett4856 - If you find out, please let me know😀

[@HOITYCOITY]

Don’t add peanut butter that’s a bad idea, add powdered peanut butter like PB2 or PB+ which is 85% less fat.

[@servantrose]

to lose weight be careful with the bananas. they are calorie dense (i thought i was doing myself a favor with more banana so i wouldn't feel hungry - gained weight >_

[@crlttpstrn]

Hi! love these smoothies! for what concerns the green machine protein smoothie is there a way I can substitute the peanut butter? my local grocery doesn't have it

[@JackKellerPlus]

Measurements would be helpful, however I did make a PB&J this morning and it was pretty good! Thanks for the ideas!

[@lolitaperez2382]

I have been using Probase Nutrition Pumpkin Seed Protein powder and zero stomach issues with it.

[@AMomNow]

If you wear make up you should use bronzer under your chin to seperate your chin from your neck in the video if you film in this setting and lighting again ❤️👌

[@louisebelair6574]

Thank you for the details about why you use Naked Whey protein powder. I saw on their label that the grass-fed whey is sourced from Rumiano farm/cows and they make great, high quality natural food that I trust. I have tried soooo many "healthy" protein powders over the years that were just GROSS but I'm going to give this brand a try :-)

[@Williestyle7]

Thank you so much!! I just purchased a blender and so excited to video review it tomorrow using one of your recipes!!! I will def tag your video to mine! :)

[@graceferrer9667]

I mixed in my nutribullet a glass of fresh coconut juice, a cup of raw Broccoli florets, and 1/2 Dazzle apple. It taste really good.

[@MixedMediaArtByTrina]

These recipes look amazing! Thanks so much!

[@GeorgeWassouf66]

Useless vedio

[@LatoriaMartin]

Coconut sugar is nasty asf. Smh palm sugar is way better.

[@NB-ky5ol]

Hi, love the videos but I hate blended foods and don’t own a blender. Is there something I can substitute for that?

[@marthadonovan-dow3223]

Is there a way to make them less carbs ,32 carbs and 17 sugar is a lot

[@NB-ky5ol]

Martha Donovan Yeah, substitute all the fruit for veg. Done. Next!

[@Ravenbones]

Why do the berries and banana have to be frozen? Will non-frozen work? I just want to lose weight and I dont know if some of the blenders I can afford will last long doing frozen things.

[@woolftwo]

I'd really love to try the vanilla cupcake smoothie. But I can't stand mango! Is there anything else I could use to still get the right flavor? Thanks! Loving your videos. >^..^

[@NB-ky5ol]

Sorry, it’s mango or you die. 🥭

[@woolftwo]

@@NB-ky5ol - Hahaha ... Guess I'll pass on that one then. Mango is so gross tasting! >^..^

[@kerimartin8967]

@woolftwo I feel that way about celery and avocados

[@woolftwo]

@@kerimartin8967 - Oh wow, I feel that way about celery too! And lettuce! I do like avocado though. :-)

[@nancyg78]

Hi @lacey I’m new to your channel and.. thank you for all this amazing videos and info… after kids I have struggled with my weight 😵‍💫😵‍💫 . I was looking for a some good smoothies. I was also wondering can these be good for kids???? My kids love smoothies

[@sn41175]

How many calories in those smoothies I’m trying to do a 400-500 calorie smoothie for my first meal into my intermittent fasting routine I feel maybe I’m putting too many ingredients. What should use for a 400-500 calories smoothie

[@disabledbabe]

It's better to eat your food because you get more full and normally blending your food causes people to go over their calories.

[@NB-ky5ol]

Noma, some of us smoked crack in our formidable years and are trying to retain the last 2 teeth we have hanging on by a string. We don’t need your unwarranted comments about chewing.

[@disabledbabe]

@@NB-ky5ol Its a suggestion and this has helped me, you do not have to do it. You do what is best for you and your situation.

[@SuzieSpiceKitchen]

I love Smoothies 😍

[@coachangelap.wilson824]

Excelleny way to stay slim, nourished from inside out, and set your mind that smoothies are a full liquidised meal and goes into your body with almost immediate effcect better than any meal that required to be digested. For me it is NO NO so arrogantly called "animal products". Why on earth would I feed my living body with a dead body taht was slauthered by criminal human or not minds ?!?!?!?

[@annamarieengelke4265]

I stumbled upon your videos today and I am hooked. Love them all.

[@angelastanley-wr6vp]

Thanks 😅 I'm on a weight loss program through a clinic. Great start 👏 👌

[@irenehorsfall2311]

you seem like the nicest person ever 😂🤍 love your video

[@laceybaier_]

😊 thank you

[@Bellasoulhomestead]

Where do you get your Mason jar lids?

[@jayadama1301]

So much healthier

[@semirecumbentoneYT]

Hahaha great but don't do them like Miss Mixy, have you seen that's hilarious with a handmixer : D : D : D

[@kenjik6512]

$90 for a protein powder? Does anybody have a cheaper alternative for women?

[@isabelarnez5911]

There is a smaller version on Amazon (1 pound) for $22

[@douglashagan65]

Should be going towards the plant-based I'm looking at a plant-based protein now because you really want to stay away from that animal protein if you're putting that into your shake it's not a natural shake I'm really into natural foods now I want to stay away from meet dairy products and fish and eggs they're showing this really negative results healthwise and I have the test results to prove it basically we need to go towards the plant-based protein maybe an almond milk and possibly you're going to have to fresh fruits and more vegetables that's what you're going to do to lose weight lean and mean better lower blood pressure and and going the right direction

[@nataliawoods983]

I think I’m hooked on the Green Machine!!! It is soooooo DELICIOUS 😋 I can’t wait to try all the other ones!

[@rhondajackson619]

I love your simple smoothie recipes

[@NB-ky5ol]

Try adding flax seed to it. I have it almost every day.

[@BeefyBryan]

I decided to try your Pb&J smoothie but I Froze it to make it into Icecream in my ninja creami. I’m excited to try it tomorrow :)

[@createyourownwithtkay788]

I have seen a lot of your videos on anti inflammation. I just want to point this out and maybe you will do some research. Whey protein is highly inflammatory protein powder. There is a huge amount of research on this topic and I don’t understand why people don’t want to look into this. And have you heard of this phrase “if your farts don’t stink your protein intake is weak?” Well, young generation doesn’t know that those farts are caused by whey protein not the actual amount of protein they take. It’s just interesting 😅

[@laceybaier_]

I haven't heard that saying, no...but I agree...a. lot of people are triggered by whey protein if they have an inflammatory issue in their gut or stomach. I much prefer plant-based protein, and it's why I made my protein powder that way, too.

[@steveffuksake]

So everyone is butt paste whey protein powder,why not just use eggs, egg's have everything you need apart from vitamin c, so the fruit you add to your eggs gives you the vitamin c as well,jobs a good one

[@Gokywildcats11]

Any recommendations for a diabetic. And a protein powder for diabetic and won't spike sugar

[@ntandosebooi654]

Hey lacey, can I use herbalife for my shake

[@eree4668]

I am watching this as I eat counrty fried chicken with counrty gravy and onion rings. the shame I feel :)

[@karenraabis5296]

So I can’t have a banana or any kind of milk. Can you tell me how to substitute, water for the milk and something for the banana?

[@WonnaTakeUHome]

If you really want to loose weight, eat unprocessed components of these recipes. You don’t need to use the mixer.

[@TheBradpitt1004]

Can you have 2 smoothies a day?

[@yeppooniesmoothie]

Yes!

[@Tiger-Heart]

Having esophageal and stomach problems, I’m going to start making smoothies, and all these look good! Thank you! 🕊️🌸🕊️

[@shivanichhabra1166]

planet ayurveda di dwayi mnu bht vdiya lggi . iss ne meri bimari 90% thik kr diti. bht thank you to planet ayurveda.

[@patriciaharris8532]

Lacey i need something for fat lose on my thighs hips abs waist n tummy. Do u have something for that?

[@georgebowman1060]

Wait how do you add the honey because I tried that and it I was just clumpy or froze up because of the ice.

[@sundrghealth780]

Many thanks for the useful information you've provided.

[@douglashagan65]

Define an alternative to sugar sugar is really big stick living crap out of your body you know if we can go all natural the better

[@tanushreemoonsamy1976]

Hi Lacey how can I used protein shakes to lose weight without exercising

[@carmenvalcourt420]

How much protein powder do you use for your smoothies and milk amount

[@taerina9802]

Can i have these smoothies as first food to break a fast?

[@jacquilove1209]

I use Oats in my shake!

[@lachimolala9323]

Please share the recipe

[@nikkistarkey2129]

@@lachimolala9323 army! 💜

[@tahajrecipe9466]

Nice video.. 2 easy mojito recipe also good summer drinks...👍👍👍

[@vanagonegone9691]

LOLLLL, I WATCH TONS OF UFC MMA INVICTA, ... YOU LOOK A LOT LIKE A UFC FIGHTER, SOOO I PUT YOUR NAME IN MMA STATS lol lol no match but sweet pea Chef .. there yu were.Thanks

[@vernonsmith7021]

I am allergic to bananas, what could I substitute it for?

[@Kittyz_pawziez]

Yourgrt ok yay I Need it For me I’m sick

[@franwatkins5934]

Over ripe bananas are really high in sugar so u need a sugar substitute

[@erniearambula3525]

My girlfriend recently gave me as a gift a blender capable of making smoothies now this is new to me and the directions that came in the package said to add ice but using frozen fruits as you said makes perfect sense in fact you've won me over as a subscriber, I look forward to your new videos as I've tapped the notification button 👍

[@bahysalama9214]

Hi, just have a quick question, those frozen fruits that you add specifically the frozen banana, isn’t it a high carb? Thanks

[@littlequeen22]

Man, I will never pay $500 for a vitamix

[@enlightenedbygrace4U]

So who can answer me? I’m new to this. I do eat two slices of whole wheat bread or 1/2 cup potatoes, maybe a cup of polenta, 3 servings a day for a carb the rest is vegetables and protein and good fats. I don’t do EXTRA FAT like a coffee with coconut oil. I don’t do protein shakes. Would I still lose weight? I do 18/6 window... Is it healthy? I find it realistic.

[@kentmatthews9872]

Great video! I bought the vanilla protein...I love it! and I have a vitamix I've used for years. Thank you for the great protein recipe. They are great!

[@medleyedition1866]

what can be used as a substitute for bananas for those who doesn't or can't have bananas

[@joanshealy1662]

That protein powder is not good it has artificial vanilla flavor

[@jacquelinegoodine7315]

Would be great if you would say how many cups of milk. I don't think I used enough milk, it tasted gritty because of the protein power. Thank you

[@cocoloso030]

Quick question should my smooth be a replacement for meals? Also should I do one a say or can I do more? Lastly any specific time of day I should drink it??

[@gtkohler855]

😵‍💫😧95$ for whey protein 🤯

[@user-dl6gg5bg4u]

I made the first one and it tastes sooooo bad it only tastes like peanut butter

[@Quackmire1]

Are these smoothies good before 30 minutes workout

[@RoyalDreamFit]

*I love smoothies! 😊 Just can't stand some being freezing cold! If I want to use frozen fruit, any tips for not getting a frozen smoothie?*

[@laceybaier_]

You could always add a little extra milk or water to reduce the thickness of the ice 👍

[@RoyalDreamFit]

@@laceybaier_ Thank you so much for the tip! The only thing I'm doing now is wait...! :D

[@_broody2853]

Not a fan either, and the body (stomach) needs to warm it up before it actually goes into the digestive system) ... Use fresh fruit and veggies

[@runaway_36]

Me too but I like them little not so frozen cold so I let them sit for about 20 mins to defrost little .... 😏

[@sophiel5091]

Use frozen fruit but then warm the fruit

[@douglashagan65]

Believe it or not in the last 6 months after I did my research I found out what foods to eat and what foods not to eat I'm eliminated 3/4 of the foods in my diet I'm down to just a few these are getting the best results weight loss athletic performance lower blood pressure lower cholesterol and better overall test results from the doctor lately I've lost weight lowered my blood pressure got the fat off a lot of my body it's amazing to do this at 62 right now I'm going in a completely different direction this year not only in my tennis but nutrition as we learn more realize that everything we're doing is wrong and we have to let go of that and throw it over a bridge because old knowledge is not good knowledge new knowledge is what's going to lead us and to be coming better athletes this year

[@Doublethizzle]

The protein powder is quick and super convenient to get to the protein goals but that seems like a crap-ton of sodium just for one smoothie . . . right? Is it just me?

[@abduljaleel4145]

What can I use instead of protien powder??? Plzz repl😪😪😪y

[@sharonbutts5603]

Thank you so much for this video. Would you be so kind to share the name of the Blender you are using. Sharon

[@enjoythesho1992]

The best protein powder to use is whey isolate it has no additives and is carb and sugar free .....my favorite to use is the creamy vanilla by isopure

[@mariusv7925]

i like using pineapple juice, and not making it to thick