MY DAILY NON-NEGOTIABLES | 10 Healthy Habits & Self-Care Rituals That Help Me THRIVE 🌤

[@AshlynneEaton]

What are your daily non-negotiables? 🤍 P.S. Get a FREE TRIAL of CoPilot with your own expert fitness and health coach with this link: go.mycopilot.com/AshlynneEaton P.P.S. Oh, and check out Sally's KZbin channel here for more amazing healthy meals (+ living) inspiration. 😉Her channel: www.youtube.com/@SallyHand/videos

[@MmM20978]

Really like this one Ashlynne! My goals are much more disciplined and it’s nice to get past that stubborn place.

[@Klara_is_finding_herself]

My non-negotiables are morning coffee ☕️, morning or evening braindump, and alone time.

[@amandaknight1406]

As someone who struggles with Mental Illness, I have very simple things on my daily non-negotiables. Like Brush my teeth and hair, or take a shower. These things are a struggle for me to do everyday, but I find when I do them it is easier to deal with everything else.

[@AshlynneEaton]

Thank you so much for sharing. 🤍

[@spirituallysafe]

"Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light." - Jesus. Matthew 11:28. Amanda, please seek the Lord. Nothing in this world will totally fulfil you except for Him.

[@itsacarolbthing5221]

Amanda, just having those two tasks means you're succeeding. 👏👏👏Mental health issues are just exhausting, especially if other people don't understand them. Well done, sweetheart, you're doing well xxx

[@healthinfotipss]

Amanda Knight, your daily non-negotiables may seem simple, but they are incredibly important steps towards self-care. Taking care of your basic needs can have a positive impact on your overall well-being. Keep prioritizing these actions, and remember that every small victory matters. Stay strong! 💪❤

[@cherrificlife]

Thanks for this video! My non-negotiables are as follows: -Work (I work on a night shift so that's the first thing I do) -Morning drink (could be tea, chocolate, milk, or an herbal coffee) -Quiet time (This is my daily prayer, worship and devotional time. I'm also currently studying the book of Judges. I read a chapter per day then I reflect on it) -Teach my daughter how to read and write (my daughter is a preschooler so I really need to spend time teaching her) -Bullet journaling (this serves as my daily reflection and organization time to prepare for tomorrow) -Working out on my days off (it's not possible for me to do a daily workout so I schedule it on my rest days instead. I do cardio/zumba/dance workout because it's what's most enjoying for me. I also think, it helps train my brain as it also makes me think of how to execute unfamiliar steps) -Less rice diet (as an asian, it's not possible for me to fully let go of rice. I have learned to regulate it instead) -Drinking a lot of water (i believe that water is the answer to everything. So yeah)

[@healthinfotipss]

Cheryl, your daily non-negotiables reflect a well-rounded approach to self-care and productivity. Your commitment to work, personal growth, family, and health is commendable. Bullet journaling and workout scheduling on rest days are great strategies. Keep up the amazing routine and stay hydrated! 💪💦 #SelfCareRoutine #ProductivityTips #HealthyLifestyle

[@mobileonegaming]

Can we all just appreciate how soothing and calming Ashlynne's voice is and her videos are just aesthetically pleasing. Nice to way to relax after a long day. Keep up the amazing work Ashlynne.

[@AshlynneEaton]

Awww you’re so sweet, thank you!!

[@AlishaWhitcomb]

Yesss ❤

[@mobileonegaming]

@@AshlynneEaton Love you and your video! Cannot wait to see your amazing channel grow! ❤

[@dorotasulewski82]

Yes! I can watch her videos every day.

[@MoiraLoyce]

There’s a way am always drawn to such calming voices . Her voice is therapeutic.

[@alwaysemilia]

This seems like a nice weekend routine, but with a long commute and work day in an office, there’s no way I’d be sleeping 8 hours and accomplishing all of these things along with my other obligations. It’s all about priorities, and Ashlynne has created a life and career that allow this lovely routine! I hope anyone who doesn’t have the space for all these still feels validated. Maybe just try one or two that you think will benefit your life 😊

[@prodesha]

I agree with you ma ❤ it's all about understanding yourself and routines

[@healthinfotipss]

Absolutely, Emilia! It's all about finding a routine that works for your unique circumstances. Even incorporating one or two of these habits can make a difference. Prioritizing self-care in a way that suits your lifestyle is key. Remember, small steps can still lead to big benefits. 😊🌼

[@thelifestylecoachuk]

Some of my routines look nuts to people, but they are what work for me. I tend to adjust them 3-5 times a year as my daughter grows and season needs and energy changes. Love it.

[@healthinfotipss]

Absolutely! Your routines are unique to you and it's great that you adapt them based on your needs. Embrace what works for you and keep thriving! 🌟❤

[@Mjys-nw6lx]

Loving the fact that you share about your faith and reading the Bible! Be blessed ✨

[@AshlynneEaton]

Aww thank you 🥰

[@kamloopscruiser874]

Wonderful video!❤👍mine are a tall glass of water as soon as I wake up. Getting my physio exercises in early. Getting fully dressed, skincare and makeup is my self care time. I use a simple skincare & makeup routine and I use a simplified personal“uniform” to dress. At the end of the day it’s time for the pm skincare then Bible & prayers with my husband. I have a set of 5 daily and 5 weekly housekeeping routines that I follow. 5 Daily: 1-kitchen run D/w at night, unload each morning, 2-decide on dinner by 9 to allow time to thaw and prep what I can early. 3-Trash out nightly. 4-Put a small load of laundry on as required. 5-Clean bathrooms a bit at a time as I use them. 5 Weekly: 1- groceries - on Sunday afternoon I pick 5 simple meals and then do an online order for pickup later in the week. 2- Monday is change sheets and towels and big laundry. 3-5 Dust, vacuum and mop. We got a Roomba robot vacuum and that’s been amazing. I have illnesses that leave me super fatigued and I use these habits as my autopilot. I don’t have to think or decide. Just follow the pattern. Ashlyn you’re so wise. It took me till my 40s and several autoimmune diseases arriving before I figured it out. I’m going to add your brain dump and the 10-7 rule. They’re brilliant!

[@AshlynneEaton]

This is such a good list, love those daily and weekly routines. Thanks for sharing!

[@LindsayD228]

Disabled here- thank you for sharing this! 👏🏻

[@healthinfotipss]

Thank you, Kamloops Cruiser! Your daily and weekly routines are impressive and well thought out. Using habits as autopilot is a great strategy, especially when dealing with fatigue. I'm glad you found value in the brain dump and the 10-7 rule. Keep thriving! 🌟💪 #DailyRoutines #WeeklyRoutines #SelfCareHabits

[@DeepakRavindranTheTechno]

My non-negotiables - Strength training - Read -7.5 hours sleep -Journalling -2 to 3 litres water

[@marika6968]

Here are my non-negotiable daily habits 1. Quiet time first thing in the morning with the Lord 2. Moving my body everyday (6/7 days of the week) 3. Bullet journaling to organize my Day/week 4. Read 5. Stretch 6. Drink at least 1L of water every Day

[@stephigunz1567]

Thank you

[@doctork1708]

#1 😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂

[@healthinfotipss]

Marika, your daily non-negotiable habits are fantastic! Starting the day with quiet time, moving your body, and staying organized with bullet journaling are excellent practices. Reading, stretching, and staying hydrated with water are wonderful additions too. Keep up the great work! 🌟💪 #SelfCareRoutine #HealthyHabits #StayHydrated

[@thecross2429]

Yes. Walking a quarter of a mile, is better than no mile

[@MinutesWithMaria]

Thank you for sharing about your daily Bible reading and prayer time. That routine has also been my non-negotiable too since it’s the one thing I can still do when I don’t feel well. Plus nothing calms my mind faster than prayer. I’m glad I found your channel!

[@prodesha]

So help me God, I struggle with prayer and bible study

[@spirituallysafe]

@@prodesha Why do you struggle? Are you not born again in Christ?

[@prodesha]

@@spirituallysafe I don't understand myself though , I go to church , I do pray but I don't sometimes

[@healthinfotipss]

Maria, it's beautiful to hear how your daily Bible reading and prayer time brings you solace and peace, especially during challenging moments. It's wonderful to connect with others who share similar routines. Thank you for being part of our community! 🙏💕 #FaithandWellness #CommunityConnection

[@kazhansaywan9652]

thanks for sharing these amazing habits , i suggest to write down your thoughts on a small notebook instead using your phone 💗

[@anitacarter8060]

Love this! One nonnegotiable for me is moving my body every single day 😊

[@racheledmonson572]

I am learning as I go as I watch. I was never doing nothing except whatever any needed me to do. But since I have had a small mild stroke on my left side I am doing things differently now. It’s about me and what’s important. Thank you for sharing your video??

[@valeried2941]

This is an amazing video filled with wonderful tips! My self care does include making the bed and drink my water and coffee in peace. I live alone but need my own quiet time before I shower and get made up to face the world! Although I work from home I find I feel better if I read stretch and get a little makeup on before turning on the pc! Thanks for the great video!

[@AshlynneEaton]

Love that!!

[@healthinfotipss]

Valerie, thank you for sharing your self-care routine! Taking time for yourself in the morning, including making the bed and enjoying your coffee, sets a positive tone for the day. Your approach of reading, stretching, and getting ready before work is fantastic. Keep up the great work! 🌞💪 #SelfCareRoutine #PositiveStart #WorkFromHomeSuccess

[@michelletaylor1594]

Heather Robertson’s videos especially the HR12 week helped me a lot in getting a structure when working out 😊

[@daisyrowaro44]

Absolutely loved this video ! Thank you Ashlynne ! Always look forward to your new videos. God bless you.

[@jessssalemme]

You are so insightful! Always love watching your videos and hope I can be as good as you one day with my videos! 🤍 I am so bad at getting 8 hours of sleep, I feel like I’ve been grinding on my hustles lately so I’m working late and getting up early. Also I agree that making my bed makes me feel so much more put together!

[@healthinfotipss]

Jess, thank you for your kind words! Keep honing your skills and staying consistent with your videos. Remember to prioritize rest too, as it's essential for overall well-being. Making your bed is a great habit that sets a positive tone for the day. You're doing great! 🌟💪 #VideoCreationJourney #SelfCareMatters #KeepGrinding

[@francoiselafferty-hancock5112]

I sleep six hours a night so I can get more stuff done. Absolutely never make my bed because I want to save time in the evening by not having to unmake it when I get in. And I'm the only one who sees my bed and I don't care what it looks like. Sometimes drink water. Walk 10,000 steps a day because I take public transport, so I don't bother with an actual exercise routine. Have run marathons in the past but busy looking after my kid and too hard to go out for proper workouts. Run around after my kid. Coffee for breakfast. Seem to be failing against all your steps except for cups of tea yay! Say prayers at night but not a big Bible reader. Hmm, I think maybe we've got quite different lives but I do like the idea of creating non negotiable habits. And the 10 7 rule is a great plan! Thank you for sharing!

[@samanthaskeoch3519]

I find these videos so relaxing, I can feel my stress melt away. Keep up the amazing work Ashlynne, thank you for sharing with us.

[@AshlynneEaton]

Oh I’m so glad to hear that!

[@healthinfotipss]

🙌 This video is everything! I love how you prioritize self-care and share your daily non-negotiables. It's inspiring to see the habits that have made such a positive impact on your life. 💪#SelfCareGoals #HealthyHabits #ThriveAndBalance 🌈

[@maidofwires5797]

My toddler makes this degree of self care impossible. My tea is my daily non negotiable, I have to show up with flexibility in every other scenario/part of my day. I have been doing limited to no phone time after 8/9ish and the sleep quality I've been experiencing since is excellent...that habit of winding down has been so helpful. 10/7 tidying is also critical. I love my life and family, but im drowning a little bit right now. Good video reminder for me to reset and find creative moments to care for myself in the chaos.

[@AshlynneEaton]

Love that so much! I know if/when I ever have children a lot of these will look different for me too. Hope you can enjoy this season of life you’re in, even if your life may look different than it used to. 🤍

[@ivaristovskaiva]

I like how Ashlynne says "different" and not "difficult" times for this toddler stage of life. This is how we should see it 😊 But as my 5 year old is growing up, I notice that spending time with her, and learning how to be a better parent is a perfect example of investing in yourself as a person too. You learn patience, you can see the world through children's eyes that sets your stress away, you spend more time outdoors, coloring, playing ets... ❤

[@maidofwires5797]

@@AshlynneEaton Yes! Having a little one actually helped me embrace minimalism as a way to cut down on the other life stressers of the stuff/clutter so I can spend more quality time with the people that matter most ♡

[@carlienvandernet7902]

What a nice calming and relaxing video, but also very inspirational. I always get up early and start my day slowly by reading a little, having a phonecall with a friend before I start my tasks for that day. I should really try to do this braindump because sleeping is hard for me because my brain always is in overdrive 😅.

[@AshlynneEaton]

Love that!! Definitely try the brain dump, it’s soooo helpful!

[@healthinfotipss]

Carlien, thank you for your kind words! Your morning routine sounds lovely and starting the day with reading and connecting with a friend is a great way to set a positive tone. Give the bedtime braindump a try-it can help calm an overactive mind. Sweet dreams! 😴🌙 #MorningRoutine #BedtimeBraindump #SleepWell

[@DaughterOfTheKingdom16]

I love your video!! I definitely bookend my mornings and nights thats helped me out a lot. My schedule varies every single day, but I always make sure my morning routine and evening routine stays consistent

[@healthinfotipss]

Ayanna, that's a great approach! Keeping your morning and evening routines consistent provides stability and sets a positive tone for the day. Well done! 🌞🌙 #ConsistencyMatters #MorningRoutine #EveningRoutine

[@BeFree-BeFrugal]

Lovely relaxing video, a non negotiable I’ve learnt over the years is to get out in nature, just to be 🌞

[@Medcursor]

What an inspiring and calming video!💖 Thanks for sharing your routine.🤗

[@DeepakRavindranTheTechno]

Hey Ashlynee, I'm new to your channel. Gosh, I find your voice extremely soothing and kinda calms me so much. Love this video. Looking forward to learning more from you. PS. you are so freakin adorable!

[@ukulelelani4]

Just moved over the weekend and needed to take a break from unpacking. So excited to relax & watch this video ❤️🥰

[@AshlynneEaton]

Oooh that’s so exciting! Congratulations on the move and hope this video is a nice little break for you 😘

[@ukulelelani4]

Thank you!! ❤❤

[@karinemcgarrity6082]

10:04 I’m interested in your tea set up! The tea storage, tea bag and coaster. Could you please let me know where you got those products and is the tea bag resuable?

[@MinimalistLil]

I'm still working on my self-care rituals and these ones you talked about are so awesome. My favorite thing to do every evening is have a hot bath. I need to incorporate more self-care habits into my daily routine though. Your videos are always so relaxing and calming to watch. Does that count as a self-care habit? :)

[@AshlynneEaton]

Ooh love that!! 🤍

[@healthinfotipss]

MinimalistLil, absolutely! Watching relaxing and calming videos can definitely count as a self-care habit. It's important to find activities that bring you joy and relaxation. Keep exploring and incorporating more self-care rituals into your daily routine. You're on the right track! 🛀💆‍♀ #SelfCareJourney #RelaxationTime #FindingBalance

[@GracefulLiving1]

Great video, great voice and great mixing. Good luck with reading through the entire Bible

[@fitlivinginspired]

Great video! Always so calming, inspiring, and I love your space! My favorite thing in my daily routine is having my coffee while journaling and scripting. So relaxing and gets me motivated to start the day 😊

[@healthinfotipss]

Thank you for your kind words! Coffee and journaling is a wonderful way to kickstart your day with relaxation and motivation. Enjoy! ☕📝

[@amandabarrows6066]

Amazing video as always, Ashlynne! My non-negotiables are drinking water with electrolytes when I get up, enjoying a cup of tea, writing, and getting outside. P.S. I absolutely love the Bedtime Brain Dump idea!!! I just set an alert in my phone to try it every night for a week. Thank you!

[@healthinfotipss]

Amanda, thank you for your kind words! Your non-negotiables sound fantastic, and I'm glad you found the Bedtime Brain Dump idea helpful. Enjoy the practice and take care! 🌟💧📝 #SelfCareRoutine #GratefulForFeedback

[@boubakar5168]

C'est parfait comme toujours ashlynne 😊😊👍👍

[@nicolemitchell3254]

Great video!! 👏🏽👏🏽 sleep is so important.

[@SallyHand]

I love this video, Ahslynne. And you are so so sweet- thank you!

[@amymcdaniel1736]

I have the same Bible! ❤ and I’m also currently in judges too! I love your videos! Thanks, Ashlynne for the great content, as always!

[@AshlynneEaton]

Oohhh love that!! It’s such a beautiful Bible 🤍

[@adrianabumbar4626]

I would like to know that Bible it is 🤍 thanks !

[@amymcdaniel1736]

@@adrianabumbar4626 it is the ESV illuminated Bible, art edition. And the cover comes in different colors. I have the red-ish cover but it also comes in blue or green I think. The artwork is so beautiful!!!

[@adrianabumbar4626]

Thank you 🤗

[@6hZCBpMy]

Hey Ashlynne! I can really relate to the need to balance social connection and rest. I’m curious how you and your husband do it. Do you calendar at the beginning of the week and choose your two days based on how scheduling looks? Do you have a designated two days of the week? I want to implement a system like yours and I find it a bit challenging because of how different each week can look.

[@healthinfotipss]

Hey Katie! We have designated two days per week for socializing, but remain flexible to accommodate schedules. We sometimes plan at the beginning of the week, but also stay open to spontaneous plans. It's about finding what works for you! 🗓💫 #BalancingAct #FlexibleScheduling #FindYourSystem

[@sakshimehta2413]

Set good night sleep time and calming ritual then wake up make my bed time then water then move body and some sunlight then brush shower one fruit and some nuts as breakfast then work and at night light a candle read a book or see something calming 10 mins cleaning and sleep

[@یاسرمرادی-و8خ]

I'm such a good luck one for figure u out on this app💐

[@daniellasalguero2578]

This video was perfect ✨ and then I hear you read the BIBLE? Everything makes sense. I love this, definitely a new follower :)

[@bysamanthamarchx]

My non-negotiables are waking up early, walking outside right away, eating breakfast, skincare, journaling, making my bed and working out :)

[@healthinfotipss]

Samantha, your non-negotiables are a fantastic way to start the day! Keep up the great self-care routine! 👍🌞

[@sarahambrosini417]

I love this. But I had to laugh out loud at the first one because of my 8 month old keeping me up at night. Haha it was just too funny.

[@edwardleecaliforniausa]

Hi Ashlynne happy Thursday morning and I loved your vlogs and you are amazing Supporter and I'm proud of you happy Easter to you and your loved ones

[@mellodi]

Finally someone who takes out the teabag!! Leaving teabags in is so harmful, it should definitely be removed after brewing not kept in your mug. Cringe every time I see tea with the label hanging out of the mug.

[@lisas5187]

Thank you for another motivating video! Can you please link your tea kettle, I love the color!

[@alishatoler]

Great Video! Love the new ideas!

[@AsmaaRamzy-o3f]

Great video Ashlynne, much respect from Egypt ❤

[@missi9802]

Awesome video! Favorite!!

[@jamellesantos9419]

Hi! Thanks for your inspiring video. May I ask what is the brand of your electric water kettle on this video?

[@ervinsmoviecorner8748]

An amazing beautiful job as always a perfect blend start, Ashlynne!❤️❤️❤️❤️

[@AshlynneEaton]

Thank you so much Ervin!! 🤍

[@ervinsmoviecorner8748]

You’re welcome, Ashlynne!

[@shruthyg]

Thank u so much for this ❤️

[@LindsayD228]

2:35 I know I’m a huge bedding nerd, but I was screaming, “please put something in the middle!” 🤓 Question- how to you know you have drank your allotted amount of water for the day? I’m trying to come up with a creative way to keep track. Do you just use the app that was on your phone?

[@ahobbit1273]

If you get into bed at 11 and wake up at 7, unless you fall asleep the moment your head hits the pillow every night you’re not getting 8 hours. Just something to keep in mind!

[@caitlinheusz386]

People seriously underestimate the power of starting your day by making your bed!

[@Nekteck]

Make it a habit to have a healthy lifestyle. It will make you more productive.

[@MasonReece]

What hydration app is that please?

[@ruthmalcolm3028]

Such wise words x

[@michelled5778]

I love your kettle

[@annlavine3576]

Time with God prayer read my bible, feeding/ caring time with my cats, breakfast

[@AshlynneEaton]

Love this list!!

[@chanelwilliams5443]

Love your videos! What is the gratitude journal you’re writing in at the beginning?

[@AshlynneEaton]

It’s the 5 minute journal! Here’s the link: amzn.to/3UAx6Y7

[@chanelwilliams5443]

Thank you!

[@corrine.talbot8]

I see you read God's word. Can you please make a video on Saturday in my life? I struggle to keep the shabbat holy and needs help. Thank you ❤

[@asmaa_vlog_85]

Happiness filled my heart when I saw a notification that you uploaded a video📌📌💖✨🐾💗💞💌🍡🍩🍫🍬💎🍨🥞🥑🍒⭐🍪🍯🍰🥧🍦🍥🎂🧁🍭🧋🏩💒🎉🎄🎊👑❤❤❤

[@AshlynneEaton]

Awww I love that!! 🙌🥰🤍

[@milesjenkins3687]

Those workout outfits are fire!

[@AshlynneEaton]

Thank you!! 🙌

[@pinayinuk]

very inspiring

[@sallgal]

Good morning 😊

[@keric3673]

What exactly is your definition of “9-5 work?”

[@mythribhatt2852]

What about lunch and dinner ? 😢

[@punjabseth260]

🌼👍

[@bushitwo6367]

$93 a month is not affordable for co-pilot. Do you have an other recommendations?

[@hithere6701]

This should be re-titled 'What a a day looks like for someone without kids'. lol

[@helenparas3953]

These tips/habits are all over the internet from past many years. Do something new.

[@AshlynneEaton]

Haha I get that. I do try new things… quite a bit actually. But in talking about non-negotiables, these are the ones that have stuck for me and that I do every day. I think part of the reason why you see them a lot, is because they actually work. They make a difference. Not just short term, but in an ongoing, sustainable way.