My daily "Well-Aging" Routine: what I eat, the supplements I take, how I workout ....

Welcome back:)
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Companies and products I love and use regularly:
Supplements:
DoNotAge
donotage.org/r...
This company is one of the few companies I trust for longevity supplements
You can use code Claudia to get 10% off on this site
My infra red sauna, which I LOVE
therasage.com/
You can use code Claudia10 for 10% off
Devices:
Oralift
oralift.com/gb/
This little device has made a huge difference for me and I have made several videos on it
You can use code claudiaglows10 to get 10% off
Dr Pen
drpen-usa.com/
You can use code CLAUDIA10 on everything on this site
Mito Light
www.mitolight....
You can use code Claudia5 to get 5% off anything on this site
Skeenpatch
myskeenpatch.c...
You can use code CLAUDIA10 for 10* off
Ziip
You can use the below link for 20% off
go.shopmy.us/p...
Here is the estrogen cream I use
"alloy.sjv.io/c..."
Use code GLOWS20 for 20% off
Skincare:
shopmy.us/clau...
I list some of my favorite skincare finds here and you can shop them by simply clicking on the image
www.luxliplab....
This is a great site to get products for cosmetic and medical microneedling, as well as upscale Korean skincare products
You can use code CLAUDIAGLOWS10 for 10% anything on the site
Calecim Professional
calecimprofess...
You can use code CLAUDIA for 15% off any of their products
I use the advanced haircare system and am really impressed by it (I made a video on it).
bluelene.com/c...
While I unfortunately can not use this products personally, since my skin is super sensitive to the essential oils used in the products, I have gotten some great feedback from viewers who absolutely love the products.
You can use code Claudia15 for 15% off anything on this site
SkinbeautifulRX
skinbeautifulr...
This is where I buy some of my other skincare products. Leah, the owner, is incredible and can help you with any of your skincare questions
You can use code Claudia20 for 20% off anything on this site.
Maysama
maysama.com/
This company makes incredible anti-oxidant rich skincare products and Bev, the owner has been on my channel several times
You can use code CLAUDIA10 for 10% off anything on this site
Reviv
revivserums.co...
You can use code CLAUDIA for 7% off anything on this site
Dr Kong’s stem cell products. I have not personally tried these, but will do so soon and will of course keep you posted
www.charaomni....
You can use code ClaudiaGlows for 10% off.
Haircare:
Haielle haielle.com/
You can use code Claudia10 for 10% off anything on this site
I absolutely love these products, they have made a hug difference in the health of my hair. Yoel, the owner has been on my channel several times and he will be happy to answer any questions you might have for him.
The above codes are affiliate codes. If you choose to use them, I will earn a small commission which will support my channel. I am very picky about the companies I use and work with and the above companies are ones I trust, use myself and can wholeheartedly recommend.
Disclaimer: Content provided on this KZbin channel is for informational and entertainment purposes only. This video is not a substitute for medical advice, nor is it meant to diagnose or treat any medical condition. Please consult with a physician or healthcare professional regarding any medical or skin condition or treatment options. The statements made about specific products throughout this video are not intended to diagnose, treat, cure or prevent disease. Before using any product, it is important to evaluate the ingredients to determine whether it is right for you. Consult a health care professional before starting any new supplement, treatment, or exercise program at home.
#antiaging #longevity

[@josie4peace]

Thank you so much, Claudia, for the time invested in this video. And thank you for chatting a bit on FB. 💖 Your health and wellness lifestyle is very inspiring. Much love to you and your household. Praying for you all. 🥑🪴🍉

[@claudiaglows]

Thank you for your lovely comment and for connecting on FB. Sending you a big hug x

[@nickadams1519]

@@claudiaglows Sending Love ❤️...Are you single? ❤️🌹🌹

[@sandymoran5077]

I found you thru Tamara & have been enjoying your videos. I am quite interested in NMN, TMG, & few others. I am 2 months from turning 76 & I am really feeling every year. I’m exhausted, have no energy etc. Of course Drs say my lab work is normal, but if I continue feeling this way I worry about decline. I do have fibromyalgia/CFS but have not felt this poorly for this length of time in years. You are right, I will have a hard time getting a Dr to order the labs to check NAD level. They’ll think I’m nuts if I tell them about wanting to take these supplements. I’m in the US, Drs very narrow-minded & old school mentality. I do appreciate all the info you’ve shared & will be doing lots of reading in the next few days. Sadly, we have to be our own advocate these days. I’m feeling hopeful after watching your videos, a bit anxious, but I’ll start with low doses & see how I tolerate them . Thanks again ❣️

[@claudiaglows]

Hi Sandy First off, I am really happy you are here! However I am sorry to hear that you are feeling g poorly! Unfortunately it seems that most people think feeling poorly as we age is just part of the course. But it really does not have to be and I am glad you are taking charge of your health. If you want to test NAD, you can order your own test online. When I first started with NAD precocious those test didn’t exist. So I just thought of taking them and felt an immediate difference. If you feel comfortable doing that, you could start taking NMN along with TMG and see how you feel. You might also want to check your thyroid, adrenal, as well as sex hormones. No supplement will help us feel out best if our hormones are deleted. I know it can feel overwhelming, but luckily there is so much information available and so much we can do. If I can help any further, please do not hesitate to reach out. My email is [e-mail] Sending a big hug your way c

[@TamarasTimelessBeauty]

This video made me so happy...it was like I was hanging out with you and Sammy again. xoxo

[@claudiaglows]

I wish you were here!! xo

[@TamarasTimelessBeauty]

@@claudiaglows me too! ❤️

[@meganhudson9943]

Absolutely love watching your videos Claudia! You are just so genuine, I am someone that has my own views on health and wellness some of which differ from yours. But your content is so informative and and inspiring, love the fact your KZbin is not filtered so we truly get to see the amazing results you are getting from your protocol. You look so healthy and radiant in this video. Know through watching some of your previous content you are trying to achieve more volume in your face and feel everything you are doing is working! You really do look great! Viewing your channel is a joy so refreshing to what is out there!! Xx 💋

[@claudiaglows]

Megan, thank you so much for your very kind and thoughtful comment! You warmed my heart with it. I love that though you have different views on health and wellness, we can still connect. I am very happy you are here and so appreciate all your love and support! xx

[@angelazayas2753]

You look fabulous in the morning, glowy, not puffy at all. You have the most soothing voice. I dislike saying this but I get sleepy when I listen to your videos cause your voice is so soothing. You would make a wonderful childrens storytime teller. Where do you get your supplements from and do you no longer make your own Vit C and magnesium? Have a glorious day and feel better soon. Thank you for creating and sharing

[@claudiaglows]

Thank you for your lovely comment Angela! Yes, the gross looking yellow stuff I showed is my home made liposomal Vitamin c. I get done if my supplements from DoNotAge, some from cymbiotica and the rest of Amazon Wising you a wonderful rest of your week. Thank you for all your love and support xx

[@Phoenixrises89]

I just absolutely LOVE you Claudia… it’s not often I feel a true connection with somebody whom I feel is trustworthy…and that is why I love you…❤️❤️❣️❤️❤️ Thank you lovely…

[@claudiaglows]

I love toy too and am so very happy you are part of this little KZbin family ❤️ Thank you for all your love and support, all your kindness and beautiful comments xo

[@bluecurlygirl]

I was just wondering last night about your daily workouts and now you upload this! Great video Claudia.

[@claudiaglows]

Hi, glad you enjoyed this and thank you for your kind comment. Sending a big hug your way x

[@beyond50skin]

Looking forward to watching… always enjoy your health & wellness videos. They inspire me! 💕

[@claudiaglows]

Hi gorgeous, hope you will enjoy it xx

[@michy2630]

Hi Claudia-this is unrelated but the Adipeau is working on your face. I just saw a video from 6mos ago and put it next to the computer and you can clearly see the fuller volume in your face. I am on almost 2 months. This was such a great video. You're so healthy. I love where you get to walk Sam. Hope you are well xo

[@claudiaglows]

Hi, thank you for your lovely comment. Glad you enjoyed this video. While I think the Adipeau helped some under my eyes, the gained volume is from a newer generation scupltra. I promise I will make a video on it very soon. Please keep me posted on how the Adipeau works for you Wishing you a wonderful rest of your week xx

[@michy2630]

@@claudiaglows oh so interesting. Well it worked really well. I'll look out for that video

[@user-xm8ye5ti5f]

It is even hotter here... I love these videos!!! I felt like I was with you!!! I love seeing Sam!!! I also love what you eat, your supplements and how you exercise!!! I enjoyed following you around in Paris!!!Love you a lot ❤❤!!!

[@claudiaglows]

Hi love, I am sorry to hear it is super hot where you are as well. Glad you enjoyed this video and love you lots too xx

[@user-qy2ii2ml7c]

Loved this video. More like this please. Very inspiring.

[@claudiaglows]

That makes me happy to hear, thank ❤️ I can definitely make more videos like this xx

[@loveheals2828]

Please share how you filled out your face!! I had my first Sculptra and will get the second soon, but before I spend that money, I'd love to know what you have done. You look great Claudia!!

[@claudiaglows]

Hi Leslie, thank you for your kind words. I will make a video on it very soon, I promise. But you might want to ask your provider to use Lanluma instead of sculptra. It is the same material, but newer generation and I found it much more effective xx

[@loveheals2828]

@@claudiaglows thank you!!! I am going back in a couple of weeks and you were so nice to potentially save me from paying for Sculptra again. I have done it before and found it to be minimal. The difference in your face is amazing!!

[@annemarieedwards68]

@@claudiaglows I don't think Lanluma is available in the States :(

[@claudiaglows]

@@loveheals2828 I had 7 vials of sculptra with minimal results. Now I had 2 of the Lanluma and the difference is huge. It is also supposed to last longer

[@claudiaglows]

@@annemarieedwards68 no? that is a bummer. Hopefully soon

[@gillcameron8105]

That was fabulous Claudia. Lovely to see the Paris sights and to see your daily routine. Thank you

[@claudiaglows]

Thank you for your lovely and thoughtful comment. I am glad you enjoyed this. Wishing you a beautiful day xx

[@annemarieedwards68]

Hi Claudia. I also take NMN in powder form and give it to my dog too. He also dislikes the taste, so I put his serving of NMN in a small empty vegetable cellulose pill capsule and give it to him before his meal with a slippery food like sweet potato so it will go down easy. That way he gets to enjoy his whole meal. I make a bunch of his daily capsules up at a time. It's a bit of a project, but he's so worth it!

[@claudiaglows]

That is a really great idea! Thank you fir the suggestion, I am definitely going to try it. You are right, that way she can enjoy her meal :) x

[@melanie9333]

Wow....the volume of your face has become so much better ! Please let us know what you did to achieve these results.....

[@claudiaglows]

Hi Melanie, I promise I will make a video on it very soon. But I touched on it in my morning skincare routine, which I just recently uplaoded. x

[@drehoward9670]

Hello beautiful - there are also labs here in the US where one can get some of these tests. Personalabs is a great service - not cheap depending on what you want, but a way to get tested if your doctor is not willing, or you don't want to deal with a doctors office. I had this issue myself and find it quite concerning that any doctor would not be willingly doing any blood test if requested. I would think that would be the number one way to detect any deficiency or disease! Thank you for this video! Especially the parts walking around magnificent Paris :) Blessings to you xoxoxoxo

[@claudiaglows]

Hi gorgeous, that is great to hear, and thank you for sharing it! It’s nice to know that we do not have to depend on doctors who do not really care. Glad you enjoyed this video. Sending a big hug your way xx

[@rhondam7918]

Thank you so much for sharing! Your healthy lifestyle is inspiring!

[@claudiaglows]

Thank you for your kind and thoughtful comment, Rhonda! xx

[@heatherarmstrong568]

Thanks for taking us along on your day! I look so forward to your videos. I have rewatched older ones multiple times, so I love seeing your new content 🥰

[@claudiaglows]

Thank you for your very thoughtful comment Heather! I am very happy you are here and hope you are having a wonderful rest of your week xx

[@cynthiaproffitt8326]

This was a fun video. I enjoyed you sharing the sites on your walk. Also, I am looking forward to you sharing the different goodies you got in your future videos. I especially want to to know what you think of the jaw device. Your little pup is so cute. Aren’t dogs the best!?! ❤

[@claudiaglows]

Hi Cynthia, thank you for your lovely comment. I am glad you enjoyed this! Yes, dogs are the absolute best and I could not imagine my life without my little girl. Sending a big hug your way xx

[@carolyn1111]

Thank you for showing us in detail your day. Lots of delicious healthy meals. I also luv the park and the lake areas…you are living a good life!🎉

[@claudiaglows]

Hi Carolyn, thank you for your thoughtful comment and for being here. Yes, I feel quite lucky! Wishing you a wonderful rest of your week x

[@emilynelson3504]

I love these routine videos Claudia, gives me good ideas. I echo what others have said that I can truly see results from the Sculptra,....you look great.

[@claudiaglows]

Thank you for your sweet comment Emily! I am really happy you are here xx

[@Anonymous-sh3ig]

Btw. Your face looks AMAZING! Wow. So full and fab volume! Everything is working for you beautifully!!!

[@claudiaglows]

Thank you! Wishing you a wonderful rest of your week x

[@melodielumley6450]

Love, love, and you're glowing! ❣

[@claudiaglows]

Thank you Melodie ❤️ I do appreciate you! xx

[@Agatambffhjgffvc]

Hi beautiful Claudia, it is so lovely to see your routine. It is admirable how well you take care of your body and mind and it inspires me to be kinder to myself too. Sam is such a sweetheart, she must a great companion for long walks. The park you showed us was so beautiful and peaceful! Thank you for sharing, it really made my day brighter. My best wishes xx

[@claudiaglows]

Hi sweet Agata, thank you for your very thoughtful and kind comment! I am glad to hear that this inspired you to be kinder to yourself!!!! I know we can all be a bit neglectful of ourselves, I am guilty of it as well. Yes, Sam is a great companion and I could not imagine my life without her Sending you a very big hug and hoping you are having a wonderful day xo

[@beyond50skin]

Thank you for sharing your healthy day. I’m still taking NMN powder. Finally got my husband started as well. I like the powder he likes the capsules for ease. So fun to see little Sam in your video. 😊

[@claudiaglows]

Hi gorgeous, glad you are here! And happy to know you got your husband to take NMN as well. Wising you a great weekend xx

[@patriciaburns2223]

Bon jour, Claudia... I was born and lived in Germany. I also traveled to France. I'm retired military and loved seeing the World! I ordered the Liposomal Magnesium and the Sleep you recommended. Such a lovely company to work with. Plus, a discount that helped. Thank you for sharing your journey. ❤

[@claudiaglows]

Hi Patricia, it is nice to hear from you and learn a bit about you! Do you still live in Germany? If so, where. I was born in Nürnberg and grew up in Offenburg. Glad to hear you are loving the supplements as well. Thank you so much for being here, I hope you will have a wonderful rest of your week xx

[@FragileFlame82]

I laughed so much seeing the ”face bowl”! I have 8 of those and they make me happy every day eating my super oats!😂

[@claudiaglows]

Aren't those great! You can not help but smile when you use them. Glad to hear you have those bowls as well xx

[@cbond2229]

Which one has made the most difference? I want to try ONE. You look great❤

[@claudiaglows]

Hi, thank you for your kind comment! Do you mean which supplement or which life style habit? xx

[@cbond2229]

@@claudiaglows Supplements

[@claudiaglows]

@@cbond2229 I would say NMN. It gave me energy, improved my sleep and just over all made me feel more alive and younger. It is important to take it with TMG or anther methyl donor though

[@sherryhelton61]

Claudia your face is looking beautiful. I just ordered nmn from donotage your discount helped. Hoping this helps this older couple to feel better. I love your videos feel blessed to have found you ❤️

[@claudiaglows]

Thank you for your lovely comment, Sherry! I hope you will benefit form the NMN, please keep me posted xx

[@abdelilahbenahmed4350]

Personally, instead of creatine (of course they will tell you "don't worry, no risk of cancer, no harm for the kidney...." ) I woud take Citrulline Mallate , even if it's a little bit less effective in putting muscle. Safety first.

[@claudiaglows]

Thank you! I will look into it

[@lushhbomb]

hey claudia, please could you do a video on how to detox the entire body :)

[@claudiaglows]

Hi, yes I can def. do that. xx

[@nanastirt8611]

Of course, you know I love you ☺️and every one of these videos you take the time to make for us❤️

[@claudiaglows]

Thank you sweet Nana xo

[@debpalm8667]

Thanks, Claudia. Appreciate your content.

[@claudiaglows]

Thank you Deb! And thank you for all your love and support xx

[@Xtiandemedici]

Whatever you are doing, your face is filling out beautifully! You look so healthy and glowing!

[@claudiaglows]

Thank you! xo

[@debbielale6417]

Love watching your “What I eat in a day” videos. All the food looks yummy! I received my Reviv lash serum yesterday so used it for the first time. Hoping it works well for me. Have a great week! ❤️

[@claudiaglows]

Hi Debbie, it’s always great ti hear from you and I am glad you enjoy these videos! Please keep me posted on how the drum works for you. Fingers crossed 🤞 xx

[@grnddesign]

Thank you for sharing your routine. When you say you’re sensitive to methylcobalamin, what happens to you? I wonder if I have the samr

[@claudiaglows]

Hi, thank you for being here. I get very hyper and anxious if I use to much methyl cobalamin or methyl folate. x

[@texassews535]

Hi Claudia, I was so impressed on how you nourish your body! Besides that, I cannot wait (of course as you know how I love your food) to make those rice paper rolls. They looked so wonderful. You always come up with the most wonderful food. Sam…what a cutie she is. I also have a little girl, Truffles, who takes her food out of the bowl and she is just a little bit larger than Sam. Our new puppy is now an adorable horse at around 40 pounds at 7 months. We were told she would be small. Ha! Thank you for the video. I always love them. Oh, I am excited to hear about that new device to help with sagging jowels. It looks very interesting. I understand the heat. It was 107 degrees outside yesterday. Just hoping the grid can stand up to the heat! ❤

[@claudiaglows]

Hi beautiful, it is always a pleasure to read your sweet and thoughtful comments. I hope you will enjoy the spring rolls. Your Truffles sounds very precious, so does your new puppy! Stay cool my sweet friend, lots of love x

[@kathryndimaggio8282]

Wow, what a great video Claudia. Loved everything about your routine. I received my first order from Luxlip. I ordered the sunscreen you liked and some other things. Funny to see you open the sample box because I received same. Also enjoyed the glimpses of Paris. I’ve never been there. Thank you for sharing!

[@claudiaglows]

Hi Kathy, I am glad you enjoyed this and thank you so much for your lovely comment. I am excited for you to try the sunscreen and hope you will love it. Please keep me posted. I just ordered my 3rd one along with more of the Exosome cream I showed, which is amazing Wishing you a wonderful rest of your week x

[@thehonestchannel]

Fascinating! And I need to watch your work-out videos. The view from your apartment is stunning!! x

[@claudiaglows]

Thank you Clare! I am happy you are here xx

[@skicouture]

✨🌹Always Beautiful & Inspiring Claudia.. Thank you for Sharing the Wonderful possibilities that goes into a Healthy Lifestyle and informing us with the Wisdom to be at our best.. 😍Sending you love n blessings!🙏🏻✨

[@claudiaglows]

Thank you for your very lovely and thoughtful comment! I so appreciate you and all your love and support ❤️

[@Kazooten]

That's was delightful. Thanks for sharing.

[@claudiaglows]

I am glad you enjoyed it! Thank you for being here and for your kind comment xx

[@Anonymous-sh3ig]

You are just delightful. I find myself smiling when watching your videos. Thank you ❤😊

[@claudiaglows]

aww, you made me smile with your very kind and thoughtful comment!! Thank you! xx

[@yasgermond639]

Hello Claudia, I'm interested to buy the theraplus sauna and I saw that now you can include red light panel inside the sauna. even if I already have a big light panel, I would save time if the panels are included in the sauna. Do you think , that would be a good idea? And is your code available for both? thank you Shakti from Geneva

[@claudiaglows]

Hi Shakti, that actually sounds like a great idea. Yes, the code should work for everything. If you end up getting it, I hope you will love it as much as I do. Please keep me posted x

[@martina4181]

Hello claudia 💘💋🤗🌼🌹💖♥️❤️💗💕💞❤️🧡💛💚💙💜🤎

[@claudiaglows]

Ciao Bella ❤️

[@40watt_club]

Thank you for the tip with testing. In Vienne/Autriche where I live, none of the usual labs seems even to be willing to understand. But I am in France on a regular basis will try ...

[@claudiaglows]

I am sorry to hear you can not get tested without a script in Austria. There might be some on line labs you can use without a script...

[@40watt_club]

@@claudiaglows you can get tested without a script from your MD , but it seems most of the labs in Vienne belong to the same company so they are all offering more or less the same ;-). Which is actually a lot. But, this said , if you want to get for example your NAD levels ... no chance . but I am new to this whole anti-aging anyway, so I will try to find a doctor that is interested /knowledgeable in this stuff.

[@claudiaglows]

@@40watt_club please keep me posted

[@40watt_club]

@@claudiaglows I will :-)

[@marsha1963]

You remind me of one of my favourite a.s.m.r artists Olivia Kissper.

[@claudiaglows]

xx

[@sarahhagen2051]

Awwww, Sam is adorable 🥰

[@claudiaglows]

She is my little 🌞

[@redmoon5287]

Hello and thank you for sharing. Do you like Biosil a lot? Do you also take collagen powder or just take. iosil? Thanks again.🙏🏻

[@claudiaglows]

Hi, I have been using Biosil for a few years now and do like it. I mix it with the vegan collagen building supplement as I showed, but no extra collagen powder. Wishing you a wonderful rest of your week x

[@Thislife78-p1w]

i can hardly hear you.... could you use a microphone next time please

[@claudiaglows]

Hi Julia, I am sorry about that. Check under the video, there is a volume adjustment and you can make the video louder. Please let me know if that works x

[@heatherarmstrong568]

You look amazing! clearly what you are doing to age gracefully is working!

[@claudiaglows]

Thank you so much for your lovely comment Heather ❤️

[@patriciaruiz5309]

Hi Claudia I watched your videos on Sculptra and I agreed no visible changes for 3 rounds and a little pricey so it looks like you may have tried something else I know there was another collagen filler you we’re going to try? Did u try something else you look lovely me you may have that’s a compliment!! Please share if you have I would love to know what you have done! Thank you!!!

[@claudiaglows]

Hi Patricia, I promise I will make a video on it very soon, but ask your provider for Lanluma instead. Same material, but newer generation.

[@hdiponzio]

You look beautiful in the morning! Of course it helps that you always look beautiful. So as far as the TMG, I thought you were supposed to take it at night. I usually take it with my K2D2 magnesium from do not age. But I would much prefer to take as many things as I can first thing in the morning.

[@claudiaglows]

It’s great to hear from you gorgeous! And thank you so much for your lovely comment. You can take TMG really at any time. Some like it at night since they find it helps them sleep. Like you, I prefer to take most of my supplements in the morning Lora of love xx

[@ruthgarciafernandez1705]

Hallo Claudia! At first sight I've seen that you have gained a lot of volume on your face - in the good sense, you look gorgeous! Has been that cream to recuperate fat loss?? Sorry, maybe you have explained it in other video, and I have missed it. Have a lovely day schön 😊

[@claudiaglows]

Hi Ruth, thank you for your kind comment. No, not the fat cream, though I do think it helped some under my eyes. I promise I will make a video on it very soon, but I touched on what made a difference in my morning skincare routine, which I just recently uploaded Wishing you a lovely day as well xx

[@rachelteeuws1241]

Do we really need all these supplements if you’re having a good diet? I don’t think so.

[@claudiaglows]

Hi Rachel, I agree with you that the bulk of our nutrients should come from the foods we eat. Unfortunately our soils are so depleted and in my opinion it is challenging to get everything we need from food. That being said, nobody 'needs' any of these supplements, but to me, some are 'insurance', others are hopefully helping repair some DNA damage and help increase my healthy lifespan x

[@white-rabbit93]

​@@claudiaglowsYou look great. Sorry that I do not agree with the use of supplements and various powders for health. You'll soon realize this truth. Stop your bad habits and eat real foods. Soil is rich in nutrients that we need. Grow your own fruits and veggies if you don't trust in the farmers.

[@claudiaglows]

@@white-rabbit93 thank you for your kind words. I would love to grow my own vegetables but that is a bit challenging living in an apartment in Paris. And we do not have to agree, but I am grateful for you being here

[@white-rabbit93]

@@claudiaglows Truly said we do never have to agree. I found you a very loving woman and couldn't stop myself advising you with some facts that I've learned. You are from Paris hey, a kind French woman. My wife is French too. Keep on doing what works for you the best. 😊😊❤❤

[@claudiaglows]

@@white-rabbit93 you are very sweet, thank you. I am actually originally from Germany, but lived in the US half of my life. My husband is American and we are currently stationed here Have a great weekend x

[@valentina-pg4bj]

Thank you for the tour. It was very nice. I have been eating veggie rolls with rice paper but I haven't prepared any myself, but you made it look so easy with your tofu wraps, so I'll be trying them with Lox & cucumber & green onions & cream cheese.

[@claudiaglows]

Hi Valentina, I am glad you enjoyed it. Yes, the rolls are super easy to make. I if you make some, let me know how they worked out x

[@annieg.7051]

Thank you for sharing. I can't wait to hear your reviews on some of the products, especially the jaw lifting one. I saw it before but I'm skeptical...😂

[@claudiaglows]

Hi Annie, thank you for being here. So far I am not to impressed with the device, but I will keep you posted xx

[@lisamarierosso2713]

Thank you Claudia. Have you ever taken DHEA supplements? Iv been reading that it increases energy and firms the skin. What are your thoughts on DHEA?

[@claudiaglows]

Hi Lisa, yes I have used DHEA. However I have not noticed the benefits you described. I would think though, that I’d your DHEA is low, it could give you energy. I don’t know if it will do much for skin firming. I do think there is a place for DHEA, especially if low, but think that testing levels first is important, since it is a hormone

[@moiatizbor2021]

Hi Claudia,thank you for the good video!Are you taking resveratrol with NMN ,and how much?

[@claudiaglows]

Hi, thank you for being here. No, I do not take Resveratrol. It makes me anxious xx

[@joebartles3986]

Great video but a few suggestions. 1) Soak your chia seeds in liquid about 30 minutes before consuming to get the full nutritional benefits. 2) Collagen is not a suitable protein for exercise and building muscle since it lacks many amino acids. Use some whey protein instead before your workout. 3) Combine NAC with Glycine to get the full glutathione benefits. 4) Consider adding Taurine to your supplement stack, especially before your workouts. 5) Consider taking Berberine before your meals to aid with blood sugar control.

[@claudiaglows]

Hi Joe, thank you for being here and for your great suggestions x

[@planetaryPoem9]

Thank you! I loved this video!!

[@claudiaglows]

aww, that makes me happy to hear. Thank you! And thank you for being here x

[@keeprisingtothetop708]

OMG Claudia 😲 YOU LOOK FABULOUS ! Please give up an quick update! Is it really that cream?

[@claudiaglows]

You are very sweet, thank you! I will make an update video very soon, but promise But, while the cream helped some, it is not from the cream xx

[@parkerb1275]

Hi Claudia. Have you discussed Berberine before? I’m interested in ordering from DNAGE but would love to know your thoughts first.

[@claudiaglows]

Hi, I have not discussed Berberine but can certainly do so. Personally I do not take it. Not because it is not a good supplement, but just because I do not want to add yet another supplement to my already quite large stack x

[@xassy]

Hi Claudia. Very interesting, a lot of real self care. I love your videos. I thought Paris had excellent water. I'll try the nut butter instead of oil in my granola.

[@claudiaglows]

Hi Xassy, thank you for your kind comment. No, we have terrible water here. It is super hard and does not taste good. I hope you will enjoy the nut butter on your granola, keep me posted xx

[@expansefloating4096]

That bowl would be great for those “giggling peas” aka chickpeas 😂

[@claudiaglows]

You are right 😀

[@hbc511]

Can you do a video on more of the full extension body exercises I see you doing. It is very very unique. At least the few I see you doing. Thank you 🎉🎉🎉

[@claudiaglows]

Hi, I can definitely do that! Thank you for the suggestion xx

[@hbc511]

@@claudiaglows great, looking forward to it. Thank you

[@claudiaglows]

@@hbc511 xx

[@cameliacatalina3150]

Love these kind of video!

[@claudiaglows]

That makes me happy to hear!❤️

[@Just-Melanie]

I'll have what this beautiful, wicked smart lady is having! Hope you are having a wonderful summer! Always, Melanie 😊🎉❤

[@claudiaglows]

You are a sweetheart Melanie and your kind comment put a smile on my face. Lots of love to you and thank you for all of your love and support xx

[@zainahaddad1127]

Hi, I am jus curious do you take Pure NR? I have not noticed it in your routine? I am just wondering can you take NMN, TMG and NR all together or is that too much?

[@claudiaglows]

Hi, personally I only take NMN with TMG. You could take all 3, but honestly I think it might be a waste of money and I would either take NMN or NR x

[@cnmcnm5853]

I hope i look like you, when i just woke up! 😍 Thank you for this video my beautiful Claudia! You help me a lot with this! I realized I was taking my NMN dosis wrong! I thought the minispoon was 1gr. not 500. ( i'm a disaster)😅🙈

[@claudiaglows]

You are too cute! Thank you for your lovely comment. And you are far from a disaster. It is easy to get to dose wrong and I am glad this was helpful xx

[@denisebabineau1402]

thank you once again... I will refer also to your workouts... be in peace

[@claudiaglows]

xo

[@Jade-sm3pk]

Hi Claudia thanks for being us along . How are you making out with the stem cell hair growth serum? I have been thinking of purchasing?

[@claudiaglows]

Hi Jade, thank you for being here. I am still using the hair serum and am still loving it. xx

[@kellystacy9786]

Hi Claudia, I've come across your videos and wow your so disciplined in your routine. I'm very impressed I've subscribed. to your channell and I'm so glad I did Ty Ty for all your videos about your anti aging journey.

[@claudiaglows]

Hi Kelly, thank you for your very kind words! I am really happy you are here and look forward to connecting more xx

[@bonnie3232]

Oh, I am going to starr giving my miniture fauchshunds some NMN. I wonder if they should have an equal amount of TMG also?

[@claudiaglows]

Hi Bonnie DiNotAge actually just came out with a pet supplement, which contains NMN as well as some other ingredients. It does not contain.TMG I’ve been given it to Sam for about a month now, and she loves it

[@KimLarose-dh6yf]

I love your videos and always look forward to them, Claudia. Your face looks fuller, especially your cheek area. Do you know what procedure or supplement may have caused that? It looks really good and more youthful.

[@claudiaglows]

Thank you for your very kind comment Kim! I am happy you are here. As far as my face, I promise I will make a video on it very soon.... but in a nut shell, it was a newer generation sculptra my provider used for my maintenance session, that made a big difference x

[@sherriscorner2015]

Why do you prefer it over Sculptra?

[@claudiaglows]

@@sherriscorner2015 it gave me much better results

[@danaconnor8255]

Curious why you take magnesium in the am...it helps me sleep

[@claudiaglows]

Hi Dana, I tried taking it at night and it didn’t really help me sleep. So now I take it in the morning so I don’t forget it. x

[@user-jx9rs5qf3g]

hi. I just order nmn and taking the powder first thing in the morning. I got also tmg and I'm a bit confuse because I thought that I need to take it with nmn (I'm on 500) also in the morning but I sow in the do not age instruction to take the tmg at night. can you please help me with it? what are you doing?

[@claudiaglows]

Hi, you can use the TMG with the NMN in the morning if you want. But some like to take it at night because it helps them sleep. Either way is fine, I like to take it in the morning so I do not forget to take it x

[@nanastirt8611]

Hi dear Claudia. As I mentioned to you before, I absolutely love the collagen peptide powder. It was such a brilliant idea using less liquid (I use creamy oat milk) and make it into a pudding. The chocolate fudge is fantastic. I look forward to it every morning. Do you love the tinted sunscreen you’re showing us here? I am going to imitate your breakfast, as it looks so fantastic :-)

[@claudiaglows]

Hey gorgeous, I’m so glad you enjoying it so much! No, unfortunately, that sunscreen did not work out. It was a horrible color and I also didn’t like that. It had quite a bit of coverage. The search for the perfect if that sunscreen continues…

[@strawberrylove5684]

Thank you for sharing! I take a lot of the same supplements you take. I’m 35, but my health was terrible before I discovered the modern supplement world. Love NAC and NMN so much. I was wondering what you choose to get done at the dermatologist (if anything)? I just recently got Clear & Brilliant done, then Botox in my forehead lines, and I think both made a huge difference in my overall age-appearance. But I also think the supplements are crucial for having a good “base” level of skin health, or that glow from within 💖

[@claudiaglows]

Hi, I am glad to hear that you are getting some good benefits from some of the supplements you take! I agree, both NMN and NAC are great! You know, I do not go to a dermatologist very often. I do my own microneedling as well as botox in my forehead. I am looking into getting a couple of lasers and am actually starting with a V beam for the sun damage and redness on my neck and chest. I do think getting a clear and brilliant here and there is a great idea. I can not find that one here, but once I am back in the US, I am planning on getting clear and brilliant every once in a while as well. It sounds like you are taking great care of yourself and it will def. show when you are my age xx

[@strawberrylove5684]

@@claudiaglows thanks for your reply! That’s impressive that you do those things at home!

[@jm...b-greyt]

Hello Sunshine!! 💐its been a while. I hope you're well as always you're looking good! Big kiss to my samy girl 🐕

[@claudiaglows]

Hi gorgeous, I have missed you and hope you are doing well! Sending a big hug your way xx

[@deborah3912]

what does your tattoo mean? your face has filled out nicely, a big difference!

[@claudiaglows]

Hi Deborah, it is Sanskrit and translates to "this, which is now" There was a time in my life I really needed a reminder to stay present. x

[@mihaeladog7187]

Are you checking your liver regularly? After only 2 months of supplements for PMS my bloodwork came back with liver/bile damage.

[@claudiaglows]

Hi, I am sorry to hear that. So far, I have not had any problems. But I will continue to check

[@Mmbbnmf2pz]

Oh no, but jowels are formed because platysma muscle gets shortened so it’s better to stretch it rather than using jaw exercise device

[@giedrebey5444]

Hi beautiful. Wow your face is full. Is that from the injections? 🙌 what a difference vs sculptra . I enjoyed watching your daily healthy routine. I used to make so many things in the kitchen, i had my raw vegan dessert business for over a decade. These days i dont do as much, you know taking care of my husband, and some legal paperwork. We do have ministry, affordable help with legal matters. My hubby does know the real law, constitution , etc… so i do get busy sometimes. Cant wait when our life gets into better position… so i would have more time for myself, would be able to spend more time in the kitchen on my creations. I know hubby missed that too. I used to make all kind of dehydrated cookies, macaroons, cakes, ice cream… all raw vegan. And also be able to get into ballet, which is my passion. I want to learn really how to dance😜 Right now, it hasnt been great months. Hubby’s new custom made wheelchair’s battery got dead, and ordering through insurance, bunch of misfits, order wrong thing, so for two months, we are not been able to go out😂 and i cant even work out. Hurt my foot. And by keep moving around, its not healing as i expected. I twisted to one side, while wearing my platform slippers😳 i guess i got up fast , from sleep, to run to the door, ah but overall cant complaint. Life is still good🙏 Have a blessed day🙏💗

[@claudiaglows]

Hi gorgeous, I am so sorry to hear that life has been challenging! You and your sweet husband have been through a lot already this year! I hope your foot will heal very soon and you will figure out all the wheelchair troubles Sending you a very big hug x

[@grnddesign]

I forgot to ask you in my previous comments, when you take the methylene blue, does it turn your entire mouth blue? If so, do you do anything to counteract that? Thanks again Claudia for amazing content. Btw, have you tried any peptide therapy? I’m using BPC 157 and finding its helping me so much

[@claudiaglows]

Hi Lorraine, thank you for your kind words. It’s so interesting that you are asking about peptides. I just started. I am currently using Thyromasin alpha 1 and will be adding g the BPC 175 and TB 500. I am so happy to hear you are having good success with it I actually interviewed a doctor on stem cells and peptides, will be up next week. As far as the MB, no blue mouth at the dosage I take. But I did take too much once and my mouth was blue for a bit

[@TheBahiaVibe]

You should soak your Chia seeds in the yogurt the night before so they expand before consuming next day. other that that love your channel.Big kiss

[@claudiaglows]

❤️❤️❤️

[@DrBergHealthGuru]

Hi Claudia, where do you get your methylene blue? I live in Prague but you live in Sweden, right? Thank you.

[@claudiaglows]

Hi, I actually live in Paris. But I have an American address, so I order it from the US. I do think you can find it in Europe as well, but I am not certain where x

[@DrBergHealthGuru]

@@claudiaglows Well, thats what I thought cos Its very difficult to get it in thé EU. Thank you.

[@DrBergHealthGuru]

One more thing. Have you heard of 10 Pass ozone therapy? I run a place here in Prague. It works really well for mitochondrial function, anti-aging, increases sport performance, boost immune system etc. I can send you more info on your email? Its part of the Dave Asprey biohacking protocol. x

[@claudiaglows]

@@DrBergHealthGuru I have seen some people say they get it in Europe. There is a facebook page on MB called Methylene Blue Anti Aging Forum. On it are people from Europe who share where they get theirs

[@DrBergHealthGuru]

@@claudiaglows Thank you.

[@chersworldchannel]

@claudiaglows This was so fun!🤸🏻‍♂️I loved walking through your day with you! Sammy, your little rejuvenation buddy!🐶🤍Loved the Paris streets shots too, that Vegan place looks amazing! I’m always happy when there are foods on the menu that I can eat (like gluten free croutons!) what a treat!🥗Im doing the same with uni-lateral and balance movement, so important! Talk soon, Beautiful!😘🍃🩷🍃

[@claudiaglows]

Hi gorgeous, glad you enjoyed this. Yes, I wish you could come visit. We could wonder the streets of Paris, have gluten free food and workout together :) Hopefully in CA Talk soon xx

[@sueanacker2607]

Hi Claudia !! I soo enjoyed spending the day with you ! I actually downloaded the music and worked out to it and I pictured myself in the beautiful walk with you and Sam 😍 you are a vision of self care & love , it is so inspiring and I’m proud of you to turn your past self abuse to a positive healthy well aging lifestyle . I thought you told me 3 drops of MB I see you use 3 droppers full 😅. I make my own Granola also and have the same breakfast as you , I put the chia & hemp seeds in everything I love them but not in my teeth lol . I used up my love energy drops I see you use the liver detox , I am going to order the daily liver lover cause it takes care of both the adrenals & liver but not as strong as each one individually . I hope by the time I’m due for my next sculptra my dr will have the new one or is looking into it He is world renown and teaches sculptra and esthetics all over the world . I will call his office to see . Thank you again for your routine and hard work , & the up side for you is you get to reap the benefits to show us 😂 Have a wonderful week and give Sammy a kiss and hug , p.s. we love hubbies but boy can you get a lot done when they are out of our hair🩵 haha

[@claudiaglows]

Hi sweet Sue, I am glad you enjoyed this and worked out alongside with Sam and I :) Thank you for your very kind words. It was def. not an easy or short journey, but a very worth while one. It sounds like you are practicing some wonderful self care and self love as well!! I hope your provider will be able to do Lanluma, it really made such a big difference for me. Would I have had it from the start, I think I would have only needed 3-4 vials, versus 7 sculptra and then 2 Lanluma. Please keep me posted Sending yo a big hug and wishing you a beautiful day xx

[@suesingelyn7002]

Hi Claudia I adore you and very much appreciate your wealth of information and willingness to share in helping others 🙏🙏🙏 I understand you had mold toxins and are supplementing for that. I spent 3 years in a moldy apartment with all symptoms and still struggling 3 years later. Can you recommend testing or resources for me as well as supplements? Any direction is greatly appreciated My doctor says there’s no test for mold. Thank you Sue

[@claudiaglows]

Hi Sue, thank you so much for your lovely comment. I am really happy you are here! But I am sorry to hear you too struggled from mold illness and are still dealing with it. Mold is so nasty and unfortunately most doctors do not realise how damaging it can be. I took a mold test by Grate Planis labs. They recently changed their name, here is their website mosaicdx.com/ Maybe you could have your doctor prescribe the test if you show him the site. That way your insurance may pay. I ordered my own, but I am not sure you can do so if you are in the US. If your doctor will not prescribe it, you could call my doctor, Dr Mathis, whom I had on this channel several times. I know he will prescribe it and will also be able to guide you. It is difficult to recommend supplements without knowing what mold strain you are dealing with, since they all respond to different things. But you could start with some bentonite clay and activated charcoal until you know more. Glutathione can also be helpful for almost all strains and you could try a liposomal form. One thing I did was to get my sauna. I use it almost daily and love it and many mold strains do not like saunas meaning it is quite beneficial to use saunas when dealing with mold illness. There are also some prescriptions that help with certain strains and I took one for a while. But again, we need to know first which strain or strains you are dealing with I hope this helps. If I can help further please do not hesitate to reach out. My email is [e-mail] Sending a big hug your way xx

[@sarapanzarella97]

Been taking that multi for years - one thing I have to remember is that it doesn’t have vitamin c or copper. Not that I want ascorbic acid but for a long time I wasn’t paying attention to my vitamin c intake and I think it affected my iron levels.

[@claudiaglows]

Hi Sara, great points! I take a separate liposomal c, but no copper.. Glad to hear this multi is working well for you too. x

[@betsywestbrook7169]

So have you looked into Methylene Blue. I ask because there is so much stuff it reacts with and is contra indicated for use with .

[@claudiaglows]

Hi, thank you for being here. I actually made a video on MB with a doctor you might find interesting

[@nanastirt8611]

Was that dairy free yogurt?

[@claudiaglows]

Yes, coconut

[@grnddesign]

I just saw there has been a lot of unrest in Paris today and cars being lit on fire and I was concerned about you and I hope you are OK. You had mentioned that your husband was traveling and I just really hope that you’re not near where all the protests are going on. Stay safe.

[@claudiaglows]

Thank you so much for your concern and thoughtful comment! Unfortunately there has been a lot of unrest in Paris for a while now, but luckily we are a bit outside of Paris and are not affected by it, aside from the metro not always working. Sending you a big hug and wishing you a wonderful day x

[@brucewu3781]

This was a great video and you look wonderful! Are you still using Adipeau?

[@claudiaglows]

I am glad you enjoyed it! Yes, I am still using it, but once I am done with what I have I will not repurchase it for a while. Currently I am only using it under my eyes and above my lips x

[@user-yy4ko4ji2d]

Hello Claudia, I wanted to know your thought on The reviv growth factors serum ❤

[@claudiaglows]

Hi, I just received mine yesterday, so too soon to tell. But I will definitely keep you posted xx

[@user-yy4ko4ji2d]

@@claudiaglows Oh yes I see. Hope you're gonna keep us posted soon! Xo

[@renadempsey842]

Dont u need to grind the chia? Coconut yogurt has no protein. Just fats. Do they add probiotic? Brand looks good but I try to do yogurt from dairy.

[@claudiaglows]

Hi Renade, actually chia seed, unlike Fuad seed, so not need to be ground. You are right, coconut yogurt dies not have much protein, but it does have probiotics and I love the taste. Wishing you a great day, thank you for being here

[@vanessac1965]

You must take selenium with iodine and tmg with nmn

[@claudiaglows]

I am not sure that is correct But I do take iodine as well as Selenium

[@swarm6697]

I thought I was the only one that gave their dog nmn LOL

[@claudiaglows]

Quite a few people do. They now have NMN for dogs :)

[@nanastirt8611]

Claudia what is dandy blend? I am assuming it is a alternative to coffee

[@claudiaglows]

Hi Nana sorry, I have talked about it so much, I just assumed every one knew. It is dandelion tea. Delicious!

[@nanastirt8611]

@@claudiaglows I haven’t been around much lately. Dealing with some health issues. I guess I must’ve missed it but good to know.❤️

[@claudiaglows]

@@nanastirt8611 I am sorry to hear you are not feeling well. Please let me know if I can help in any way xx

[@nanastirt8611]

@@claudiaglows you are truly a blessing from God Claudia. I just love your heart. ❤️It’s a lot of excruciating pain throughout my spine. I have learned, or I am learning I should say, the miracle benefits of essential oils and especially castor oil and castor oil packs. I have received some relief. I’m also getting weekly massages which helps so much. I just love you and all of your videos and everything you do for all of us. You are such a gift.

[@nanastirt8611]

@@claudiaglows I will have to check my local sprouts which recently opened :-) and see if they have that. Because I am just recently off of caffeine.

[@sherriscorner2015]

Wow you look great! Did you get cheek filler?

[@claudiaglows]

Thank you! No cheek filler. Video coming very soon, I promise...

[@sherriscorner2015]

Okay thank you!! Your cheeks look so much fuller