My Daily Wellness Routine | Eat, Exercise, Sleep, Repeat! | Dominique Sachse

[@sandrabrown6326]

I was extremely overweight most of my life. Doing a lot better with my weight now. I have lost 300 pounds I still am working on my weight and your video's are one of the reasons I continue plugging along I find your video's so helpful. You are so inspiring in so many ways to me. I rarely ever comment, but I just wanted you to know.

[@mommabear5059]

Congratulations!!! Never give up on yourself!

[@kathleenhill5838]

Fantastic, you go girl!

[@dominiquesachsetv]

And I appreciate you letting me know, Sandra! Thank you and congratulations on your incredible success!

[@evie7845]

Congratulations!!!So happy for you!!!!

[@DMV8662]

Good for you Sandra!!! Never ever give up on your journey and always stay strong!!!💪✌️❤️🔥 Denise from SC

[@beautyintheeats]

I have to keep saying … you are such a great role model! Next to my mom, you are a model of health, wellness, and positivity that I want to emulate. Love you!

[@dominiquesachsetv]

Thank you and much love right back :)

[@ginasanderson6056]

It's strange to think, a normal day for you is like a different world for me & others. I don't know if you realise how much we thoroughly enjoy these videos. Its our Happy escapism! ☺💚

[@marlenejohnston4854]

This life is so different….she is 😇

[@lizcalo12]

Ohh yes she is!!

[@totallyrandom1126]

I like it because it’s pretty similar to my life minus the job at a news studio…I enjoy for the tips to improve my routine….she has some good ones..

[@Debra_Barron]

It is a different world from my world. But she’s wealthy/famous and a tv news star. I do enjoy her perspective on life.💓🛎

[@jamiecmartino]

She really is elegant in everything she does!

[@CindyRussi.]

Finally someone that doesn’t wake up at 6am! 😀 Please make a part two🙏🏼

[@sueatkins5012]

The sweet doggie greeting just makes the day for sure. ❤️

[@dominiquesachsetv]

Mine too :)

[@maricara3881]

Your bagel toast-avocado-egg sandwich is now my every day morning ritual going on two weeks into the new year. It’s made a huge difference in my nutrition. Thank you!!

[@sophiesamuels1399]

Love when Nick is in your Videos! Dominique you are the epitome of class. Always enjoy 😊 seeing you weekly 😘

[@dominiquesachsetv]

Aw, thank you.. I enjoy having a Nick cameo as well :)

[@Liz.Andrews1]

This was the most entertaining vlog ever. Everything from the content itself, the music, the lighting, the angles, and your shining personality... pure perfection! And, you get extra credit for linking literally everything in your downbar. I've never head of keeping the avocado pit in the bowl to prevent oxidization. Learn something new everyday!

[@dominiquesachsetv]

Thank you Elizabeth for your keen attention to detail :). This video barely aired. My computer is maxed out on memory. Need to buy a new one!

[@brittanymcdonaldbarr1106]

I agree, very entertaining yet a wonderful glimpse into her beautiful personality and wisdom. Nick is a funny guy.

[@karenchristopher122]

This was great! I love a peek into your real life. As a 58 year old woman who had breast cancer at age 52, I was told I would forever look like a pear. Well, I took control and did all the right things, and I proved the doctors differently. You have been an inspiration to me! Thanks for sharing your life!

[@denisest.pierre3854]

I'm a survivor too. Exercise everyday and healthy eating. Good for you!

[@liliabenavides4052]

Good for you!

[@nursewhezzie8309]

I was just recently diagnosed with breast cancer at 56 and am now starting my radiation treatments. I’ve always ate healthy and exercised but feeling like I need to change it up some with the new diagnosis. Trying to eat lean organic protein, vegetables and healthy fats. Gave up alcohol and all sugar. Dominique has always been an inspiration!

[@timothysherreyehler5095]

@@nursewhezzie8309 Best of luck with your treatments Nursewhezzi! You've got this! I'm a retired nurse, and I was diagnosed with invasive Triple Negative Breast Cancer weeks after my dear friend was diagnosed with Her2+ Breast Cancer. We're both doing great now, and you will too! Canadian hugs, and best wishes Nursewhezzie, Sherrey🎀🎗🎀

[@acatslifepisicaslife105]

Good for you. The doctors sadly don't know everything

[@elizabethgraul5475]

Im in a wheelchair so you can imagine how a person like me could gain a ton of weight easily. Im on WW and ive lost 40 lbs. so far. I exercise along with a You Tube videos which are amazing! I used to be a runner before my accident and I used to cycle to stay fit. Sometimes life is a challenge but I get through it! Being on WW means that I eat healthy and stay fit. Thanks, for the video.and have a fabulous weekend!

[@lorraine2070]

Wow you are amazing well done 👍 ❤️

[@DraGnFly007]

Dominique, you REALLY are a lovely woman. Thank you for brightening my afternoon with your elegance and healthy and fun routine. God bless, you and your family!

[@dominiquesachsetv]

Blessings to you, too!

[@christylynnw3523]

I love how your sweet doggie looks like he's watching out for you while you exercise on the bench. Thank you for providing such a positive video.

[@catherinearciniegas9481]

Never have I found any KZbin videos as informative and from such a beautiful and truly caring person such as you Dominique, you really do make your subscribers feel that we are your friend, and that is quite a unique thing to do, you have such a calming way with you that is good for the soul, thank you thank you thank you xx.

[@MiuMiuG]

I couldn't agree more!

[@christapaul5545]

I agree!!!

[@mommabear5059]

You worded this perfectly. I totally agree.

[@dominiquesachsetv]

Thank you for your incredibly kind words, Catherine. I really appreciate you being here :)

[@MariaLopez-hc2nm]

This was just the Best💖❤️!! God I love this woman!!!I can't get enough of your channel ☺️...

[@beverleysullivan6387]

I’ve turned to a Mediterranean diet for the last six months. Lost three stone and I’m fighting inflammation in my body. We certainly need to do things differently in our 50’s. Thank you for a great video, Dominique! 😊

[@melianna999]

Beverley cut sugar and flour in your diet .

[@avonrepfetemaclassicbeauty6628]

Has a Mediterranean diet helped you to feel better? I have been thinking about doing the same.

[@beverleysullivan6387]

@@avonrepfetemaclassicbeauty6628 I feel much better, thank you! I have more energy 😊

[@lynnevmcnamara3765]

@Stephanie Williamson does anyone have a good Mediterranean Diet book with sample menus for the week? Willing to give it a try.

[@carolgiersch5065]

@Stephanie Williamson pppp

[@Dkb522]

Woohoo, thank you for this Dominique! You’re truly an inspiration for women!💕

[@dominiquesachsetv]

Thank you so much!

[@billielittle]

My goodness that puppy is adorable. I must say that these vlogs about your daily routine, wellness, exercise, food etc. are my favourite. Always great tips and ideas. I find it all very inspiring. I also love breakfast food at any time of the day. Thanks Dominique.

[@belarte7063]

Amazing vlog ! ..😍😸🙏

[@joangentile2731]

When it's a nice day, that keeps me going. So does our dog. He's always so happy to see me. I love it!! 💖

[@kathleenbrocker4911]

It’s great to see how you balance the stress from the job with getting exercise, enjoying a swim, eating healthy and spending time with your husband. I think balance is important. Thank you.🙂

[@laly6980]

Stress from the job? 🤔 I am on my 60's taking care of our quadriplegic cerebral palsy son who is 23 years old who needs care 24 hours a day who is non verbal and in diapers. We also changed our diets we cut grains, non dairy, nightshade vegetables, we eat grass fed and finished meats, pasture raised chicken, pasture raised organic eggs etc.etc and all the vegetables and cruciferous are organic, I started to work out on the rebounder every morning for 30 minutes (while my husband is feeding my son through his Gastrostomy tube) the way that we are eating changed our lives and our health we've never been overweight but he lost 12 pounds I lost 7 pounds and we feel great! We have much more energy (we need it) we go to bed around 11:30 pm sometimes past 12:00 (depends of our son mood) and get up 6:30 am (if we are lucky) we decided to change our diet because we want to live until we are 120 (with good health and with our senses) for our son. My husband says I look like better than when I was in my thirties 😂😂😂. I follow her for years and I am happy for her that she changed her diet too, always looking forward for new tips and advice now I know what kind of butter to buy 😊

[@aliciaarguelles9340]

@@laly6980 Caring for your son 24/7 in such a way .. all my respect and support to you. I wish you all the strength, health and love you need to keep on going. Warm regards and a hug from across the Atlantic. 💐💐💕💐💐

[@laly6980]

@@aliciaarguelles9340 Thank you so much, I usually don't make comments but sometimes people use the word stress so lightly, I hear women say I have 2 or 3 kids and I am in so much stress! I am tempted to say give me your 3 kids and take my boy for one day and you will know what really stress is 🤣 Anyway we adore him in 23 years of his life never had a babysitter (we don't trust) and he goes with us wherever we go, we will never change him for anything we brought him into this world and we will take of him. Greetings from Illinois 🙂

[@aliciaarguelles9340]

@@laly6980 Guess it was meant to be as I normally don’t read comments 😁 Your story touched me as I lived it from closeby where my dear aunt had to take care of her little girl in the same way. 🥰 Take good care of yourselves and give your precious boy a big hug from me. A hug from a Spanish girl, living in Belgium. 🤗

[@laly6980]

@@aliciaarguelles9340 awww that's very nice from you, same here from a Peruvian living in Illinois. Hugs

[@kristineturner6737]

I would love an update on your exercise journey and how you shifted to a more yoga centric regimen.

[@katherinesmith4095]

Yes, please... would love that too!! Such an inspiration!!

[@mariabooth5609]

Me to… I’m going though menopause and sometimes I feel you have to work harder to lose any weight and sometimes the workouts are crazy… some people say just lift no cardio unless walking.. others say you need both… and sometimes your stuck

[@olyalytvynenko8170]

Can you show arm exercises? I like your shoulders and arms.

[@mommabear5059]

Yes!

[@wendydevall3128]

Yes!

[@chelsabrinkman4076]

I love this subject for videos, and the encouragement can’t come often enough. Nick is so right. Sacrifices are necessary to bring about good things, and you DO feel better for them.

[@lizcalo12]

I enjoy so much Dominique’ s videos. So an inspiring woman. God bless you!

[@jenelweldon2960]

I've watched you for years on channel 2 news and now I've discovered your KZbin videos during a rough time in my life. You inspire me to be a better me. You are so beautiful inside and out. Thank you!

[@rosej9686]

Now in my mid-60's I can't consume a large quantity of food in one sitting but I find that eating a little bit every 2-3 hours, as your friend Menopause Taylor does, is what works for me and keeps me energized all day long!

[@kgbrav]

You’re such an inspiration to this perimenopausal woman who sometimes feels like I will never feel like my old self again, you give me hope! Thank you for your positive videos and for talking to us viewers as your gal-pals. Thank you for showing the world that women over 45 are intelligent, healthy and strong…we count! Keep your videos coming!

[@aprilvillalobos94]

These are my most favorite type of videos you do. Anything where you bring us along in your day and share things that work for you. I enjoy these and also have learned and adopted many things from them. Keep them coming please!

[@dominiquesachsetv]

Most certainly will.. thank you :)

[@lisamariestarcher1365]

What a beautiful life. You are So blessed! 😁

[@kathleenkalpakis649]

I’ve struggled throughout COVID and working from home (in the kitchen 2’ from the fridge). Gained more weight than I care to admit. Add on top losing both my parents in 2021 five months apart from each other. I’m taking inspiration from you and creating a new healthier lifestyle. Thank you for your videos.

[@agnesekrumina7441]

I am feeling a bit blue today and turned to your videos for positivity and encouragement throughout you diverse videos. Than you!

[@gerihenry2261]

Dominique, so impressed with your exercise routine. I'm just getting into a routine with my yoga in the mornings before studying the bible more, as well. But I must say that you are a true inspiration, thank you for sharing all you do! You're my new favorite KZbinr!

[@dominiquesachsetv]

Thank you Geri!

[@tammy6816]

The swanky music you played with the slo mo video as you had gotten dressed and was leaving for work had me cracking up! Thank you for your wonderful videos!

[@keetonplace]

It warms my heart to see you eating without always having meat. You eat so well. That is an important part of my life, choosing the right foods for myself, so I enjoy watching yours. I am older, and vegan, and always loving seeing others eat quite close to the vegan diet. You are a delight.

[@burnzz100]

Retiring tomorrow, officially after 42 years of flying (flight attendant) for American. In June I decided at 66 I really needed to get healthy and since my lifestyle was going to change I began my journey to lose weight. My routine is hiking around a mountain 6 miles 3 days a week and 3 days I cycle for an hour in my garage. Started resistance training with bands as well. Have lost 31 pounds and I feel fantastic and motivated to keep up the healthy life change! Highly recommend!! Enjoying your videos always!❤️

[@j.p.witteveen-vanderwagt5146]

Darling Dominique: you’ve spoken words to my heart😃

[@marypierce207]

Thank you for this video. It made a real difference. I'm overwhelmed by the news out of Kabul about the loss of life. Waiting with a friend to hear from a loved one stationed there at the airport. We cried as we watched your video. She looked at me & said "no more"! I walked her to her bedroom, tucked her in & went to warm up a bottle for her child. Today her needs are are all that matters to me. ❤ 🙏

[@juliamarie7012]

Dominique, I’ve enjoyed your personality for years. Watching your random day is relatable and makes me feel I’m not so far from the mark. Thank you for the inspiration and God bless!

[@brittanymcdonaldbarr1106]

Dominique, you always have the best music. So fitting with your videos.

[@bobbiekay79]

I’m a Registered Dietitian in my 40s and am so grateful for your practical, common sense messaging around food & lifestyle. Love this channel!

[@dominiquesachsetv]

Thank you Bobbie!

[@susita52]

Dearest Dominique, I am a 66 year old woman who have worked all my life. You are sach and inspiration to me. I can’t wait every Thursday to see you and learn from you how important is an active and Healthy routines. I feel more than great! Thank you for the time, the joy and beautiful spirit of you. Bless you!

[@MindyBushSchuman]

Love these day in the life videos, so inspiring and makes me feel like I’m your friend there with you sharing your beautiful lifestyle...thank you and looking forward to more videos like this incorporating your routine of healthy food, exercise and balancing work and time with your husband...perfection!!

[@nmilapost1]

I am now in my 45s, I follow you as you inspire me for my future well being. I might not have the expensive house and the luxury pool but my city center appartement is pretty good. What makes my day is a small detail in nature that I try to focus, to exercise and hit a little goal everyday and a warm hug of my children. My skincare is a ritual for me, I try to stick on it everyday.

[@laurietownsend-brewer1767]

Love love LOVE the benchersizes! ❤ I appreciate that I can adapt so much of your great advice and slip it gracefully into my day. As always, you rocked it! Thank you🌹

[@michelleavdich2648]

As I watched I thought to myself, I do not think I would like going to work so late but about a min later I changed my mind. How lucky you are to have energy and sunshine to get things done for yourself everyday. I leave for work at 7:30am, get up at 4:30 to try to eat, exercise and dress. Just too tired after work to do all that you are able to. You have such a nice “morning” routine!

[@Raccoon_Mama.]

Dominique, I started watching your channel for haircut ideas and tips....I literally used your photos when I saw my stylist and FINALLY successfully grew out a short pixie to something similar to your longest bob. All this to say, I have received so many other WONDERFUL tips, tricks, and suggestions from your super videos. THANK YOU!!!

[@dominiquesachsetv]

That is awesome! Thank you so much for sharing :)

[@brigittebattram5644]

I love it, your dog sitting next to you while you exercise!

[@michellele2083]

Thank you Dominique,Nick for having us today💐Best Wishes From Sydney Australia 🇦🇺

[@zenaidayvettehernandez3721]

Dominique, you are such a great role model for women and such an inspiration in my life and I just want to tell you that I love you so much, my beautiful Dominique. God bless you!🙏

[@corinneM0818]

Thank you for sharing your day with us sweetie. Love that Nick's mind is "on the gutter". Also love you sharing the products you use throughout your day. The editing is very entertaining. Stay well❤💯

[@vegasredhead]

Oh you have a Wheaten Terrier!! My first dog that I got on my own was a Wheaten and she was the best dog ever for 16 years! Thanks for sharing your day with us! Your husband is a darling!!

[@pearleeannea9715]

Always love it when you do these types of videos. I always find your tips helpful. Thank you so much for sharing! 🥰

[@ClassicLitCat]

I love Avo toast but I skip the egg, squeeze fresh lemon juice over it and cracked black pepper and if I worry about protein I add a layer of Cedars Lemon hummus or put on the side with veggies for dipping.

[@suzieferguson1065]

Love this, at 52, I don’t eat too much red meat, I find that it sits in my gut too long. I also limit dairy and alcohol. I eat lots of fruits- can eat a whole cantaloupe in one day🤗

[@laureneharrison8897]

Yes, food is a HUGE part of feeling great especially during menopause. I’m about to turn 50 and went full vegan 7 years ago and I’ve had barely a symptom (very grateful & not to sound boastful, just know that it works!!). I don’t feel like I’ve sacrificed anything as there are so many amazing plant foods out there & my gut thanks me for it! Great video as usual & always fun to watch 😊👍🏻

[@serenitypeaceandcomfort3669]

A morning must start with coffee!!☕

[@janaculbreth1170]

I cannot get over it~ hubby’s hair is everything!!!!!!!!! It seriously has to be the best in the world!! ;). I loved this video sooo much!!! You are stunning every minute of the day!! Keep these videos coming!! It motivates us to do better!! ❤️

[@mariolinaboccamazzo753]

Hi from Italy, a consistent Wellness routine is essential for every woman. It's sort of a time we commit to ourselves, focussing on our soul and our body! Thanks so much for sharing your personal experience with this video!

[@dominiquesachsetv]

Agree 100%!

[@janejefferies2133]

That was a nice video.I haven't watched you for awhile..And I have noticed that you seem alot more calm than previous videos.More relaxed and natural.Lovely to see you enjoy a meal with your husband .You are both looking well.Good for you...

[@conqueringmountscrapmorewi2509]

I find having a routine is so important! Thank you for posting!

[@pix2.0]

It was so good to hear you talk about not being able to eat as much. I've been curious why I've had terrible in the last year. I've been keto and it's nice to see you stay away from the yucky stuff, enjoy your life at special times, be mindful of your choices and the grace you give. I can't thank you enough. . 💕

[@mechellesmith7919]

Yay!!! Can’t wait to watch. Exactly what I asked for!! Thank you and love you!

[@dominiquesachsetv]

Hope you like it!

[@cathleenspiteri3040]

Thank you 😊 You are an inspiration! Have a Happy New Year 🎉💖😙

[@lifesajourneyenjoytheride9467]

I loved this video! You and this community continue to inspire me! Thank you for opening up and sharing your day with us. Your timing always is perfect with mine to continue to inspire our days! I seem to start falling into a rutcand book here's your video in making day to day fun! We are all so blessed to be uninted on this platform. Thank you Dominique thank you all!

[@dominiquesachsetv]

I feel blessed for that unification as well :)

[@beverlysnyder6571]

Thank you Dominique for sharing your Daily Wellness Routine. Loved your KZbin channel!

[@lidiakuhn6505]

Great blog, when Nick and Oscar show up it is always fun to see them. So glad you get a chance to eat your dinner with Nick. Your dress and the color is lovely. Stay healthy and be safe. ❤️

[@crystalmoon5350]

Loved this video! So many healthy routines. I'm a caregiver, so when I'm off work, it's important for me to just stop for a moment. I love the Miracle Morning practice of silent time. I sit on my reclining sofa with my feet up, enjoying a cup of coffee. The only thing I hear is a ticking clock.

[@maryann9929]

Love it when you take us along with you through your day!

[@sueselmic997]

I have started intermittent fasting, I lost 15 pounds in a short time. I am 55 and just hit menopause. I don’t get as hungry now that I have started my fasting . I am a foodie, cooking became my hobby as I retired early because of the pandemic. I found your channel during this time and soooo love all the info I have learned. You have such grace and beauty. Thank you so very much sharing your life with all of us❤️❤️❤️❤️❤️❤️❤️

[@tori9951]

Would love to see a “what’s for dinner” for one week! So many great ideas you have provided 💗 thank you 🦋✨

[@carriepetersen2377]

I love your what I eat in a day videos. It would be so nice to see what life looks like now that it has changed. When you're ready! Love you beautiful lady.

[@Joan-qh8lw]

You're so disciplined. No wonder you look so good. I liked what Nick said, "Sacrifices bring good things". Glad to see you use your pool. You'll have to do a video on your dog. He's so well trained.

[@dominiquesachsetv]

He is a good boy :). When he was younger, he was in dog shows, so he's had plenty of training ..

[@jayneyp8683]

You truly are a lovely woman. Your videos always make me feel very calm. Quiet inspiration. Thank you for sharing with us.

[@liya6456]

Спасибо, что так открыто говорите о менопаузе и делитесь своим опытом, вы молодец 💞 Как всегда красивая, шикарная и искренняя ♥️♥️♥️

[@janmcpheeters3156]

Dominique I've watched you since you first got started in Houston. You've changed in your look over the years and beautifully. i truly love watching your KZbin channel. So much fun to see what you are going to talk about or show us next. Love your makeup tricks and tips, hair and a day in the life. I'm a young healthy 63 and you've inspired me greatly. Keep up the fabulous work!

[@jpoveromo3051]

You and your home are so elegant. I started eating the Ezekiel bread because of you, although my husband calls it dirt bread, so I buy the cinnamon raisin. I also take vitamins D and K, but I also take calcium and magnesium with it for bone health, doctor’s orders.

[@jeanettebarr9090]

Oh, your hubs is so cute. Bless his heart. Thank you for the insight into your day. It’s very motivational.

[@angelalasher8352]

Thank you so much, Dominique! I enjoy all your videos and always learn from your wealth of knowledge.❤️

[@Tiffonique]

You are the epitome of class, poise and beauty!!!......millions of blessings to you always.

[@elizabetha276]

I loved this video! Oh, I, too, have found I can’t eat and drink as much as I did pre-menopause! It catches up way too quickly. You and your hubs are just delightful! You are by far my favorite “you tuber”! 🥰

[@dominiquesachsetv]

Thank you so much Elizabeth!

[@pinaryavas1719]

I do not know who you are.... but your authenticity, grace.... I'm following.

[@dianedavaloz8360]

Besides enjoying seeing your beautiful kitchen, I enjoyed trying out the exercises you did and tried to exercise with you. That was fun and inspired me to try it again! I am one of those who only walks and so I need motivation to incorporate calisthenics. Thanks so much!

[@lorrainelauer8128]

I do the same exercises on my stairs since I am not going out for walks right now due to balance issues. It works just as well and I am safely in my own home. Purchased a treadmill too, so I can walk but still be at home around my family just in case. Safety first!

[@coconutisland3634]

My god I enjoyed this!! It was so well filmed and such a fantastic viewpoint! I really loved how you included the glimpses like when Nick called you and you going into work and actually on air. What an absolute treat! Thank you so much for sharing this Dominique xxxx

[@DK-nj2hu]

Thank you again, Dominique, for such healthy inspiration! You give me encouragement to continue to eat & live better. And the exercises - wow! Can be done anywhere, even when traveling. Great takeaway! 💜

[@triciajacobs5556]

Thank you for sharing your day!! I cannot get over how your dog just sat there “on watch” while you got some exercises in!! What a good dog!!

[@monymony68]

Dominique, this video was so important to me and couldn’t have come at a better time. I’ve let myself go during Covid and gained 10 pounds when I was already 10 pounds overweight to begin with. I need to lose about 20 pounds to feel healthy again. Menopause is not my friend. Yesterday, I went shopping with a girlfriend to the Nordstrom anniversary sale and nothing looked good. My old size was way too tight and I left the store feeling defeated. I needed this video to motivate me to get back into shape, focus on me and get healthy again. Thank you ❤️

[@timothysherreyehler5095]

Don't get too discouraged; lots of us had difficulty coping with this horrible pandemic! Just take one day at a time to make better food choices, and to move a little more every day! You can do this monymony68, if you really want it! It sounds like you are ready; imagine how awesome you will feel when you've accomplished this task for yourself! Best of luck! Canadian hugs, Sherrey🎀

[@dominiquesachsetv]

You've got this, and every new day is an opportunity to make good choices. Looking forward to when you write me back saying you've reached your goal!

[@debbiefulginiti170]

I love when you do lifestyle videos. I do align with the way you eat and find you inspiring. Would you please continue to make more videos with healthy eating and exercise? Thank you again for all you do.

[@deliciouslyme6206]

Oscar’s hop / pounce was adorable! 🥰🥰 Love seeing parts of your life. Always an inspiration! Also that colour dress looks amazing on you 💜💙

[@dominiquesachsetv]

Thank you so much!

[@miomielis4354]

It's always such a delight to see you and your hubby spending time together. Great video!

[@maryw7972]

I resonate with your comments on eating less and how you feel when you eat healthfully. It impacts my digestive health, also. Really enjoyed this update! Thanks for sharing your routine!

[@anniemendez1994]

You are so good, you have encouraged to continue forward in my weight loss journey. I am so glad that you do this channel!

[@vickiejerane1250]

That was awesome! Love these “day in the life” videos, and this one was inspiring!

[@kathyc2001]

Amen Dominique!! Menopause brought on so many changes in my body!! I was miserable! I know now that I can't eat the way I used to nor do I sleep the way I used to. I changed my eating habits and it has really helped. I try to exercise more and eat healthy snacks like almonds as well. Thank you for sharing and helping us to feel that we are not alone with the struggles of menopause and can still feel healthy and vibrant. You are a beautiful person inside and out. Your husband is so sweet as well. He's so funny, he wants his steak!!

[@aprilemarie1482]

Hi Dominique, love seeing how you live your life which is so different than mine. Having auto immune disease is a challenge. If you practice meditation would you please do a video on this? I think meditation would help ease the stress of dealing with chronic health issues as well as menopause? Thank you!

[@dominiquesachsetv]

Absolutely! A meditation video is on the list..

[@alisonl5127]

Try cutting processed carbs and sugar also. You’ll feel like a new person!

[@catmama54]

I’m in the same boat. So many autoimmune diseases and stress is awful for us

[@peggybinkley7870]

Have u guys ever tried fasting. I was eating a lot of sweets it was killing my body. I went on a 5day fast and I feel amazing all the inflammation in my body was gone, my joints feel amazing. Now I’m doing intermittent fasting,staying away from sugar,feeling like a new person. I’ve learned alot from watching dr.sten ekberg on utube.I had no idea how much harm unhealthy eating can do to us.why are we not taught this in school ,it’s a shame.

[@catmama54]

@@peggybinkley7870 I do intermittent fasting but with my issues with my GI and meds I have to have food. I’ve done the gluten free, no dairy,no sugar and made no difference. Lupus,RA,Sclerderma,Hashimotos.Sadly back on prednisone but glad you found something to help you

[@cmo8015]

How inspiring. I love that you take the time to self care. I know health is a choice and you show how it’s done in such a kind spirit. Thank you.

[@jennyangelle]

Thank youuuu for taking us with you for a day in the life!!! These are some of my very favorite videos on your channel!! I also love when you take us along to see your trainer and on your vacations!! 😍

[@dominiquesachsetv]

Glad you like them! I need a vacation :)

[@heartquaked]

Thank you for sharing! It’s so interesting to see “a news anchors life” and you and your husband are so beautiful. Your inside beauty just radiates through to the outside!! I admire your glamour- you take your time getting ready, preparing things, enjoying your morning. Thanks for the reminder to put more CARE and INTENTION into my precious time before work.

[@belyndaperry7877]

I loved every minute of this. Thanks for sharing. I like seeing how others spend their days and always learn something and get inspiration.

[@dominiquesachsetv]

Glad you enjoyed it!

[@ktk9051]

Thank you Dominique! ☺️ I’m happy to be learning from your videos and found your bench yoga cardio routine especially helpful! As a woman in my early 60’s my beautiful kids are well and living their own lives so, I’ve begun to focus more on myself. Menopause, Covid, common mental illness, severe depression, ptsd and anxiety means it’s important to continue to reinvent and look elsewhere for positive changes. I’ve been adapting to a progressive neuromuscular disease and now wear afo’s, which have limitations. Your healthy lifestyle choice videos have been especially helpful with nutrition, fitness and looking and feeling your best. They encourage me to keep moving, to get outside in our 90 plus degree days, and just be grateful to do so!! Many thanks!!! 🌺🙏🏼💕 Katie K.

[@BorderKidsPodcast]

I love this for you. That have you mornings to yourself and time to take care of yourself. I will say, though, I am jealous! My day starts with screaming kids and a million things to do for everyone else before I even think about what I can do for me. 😜 It’s a season, though. And that’s ok. I’ll keep this video as inspiration for my someday/maybe folder. 🤣

[@dominiquesachsetv]

My day once started that way, too.. You will have your "me" time, even if not in the mornings :)

[@loridobos7174]

That was my morning for 26 years, my husband and I often passed each other during the day when one of us would leave for work and the other one was returning. Our youngest is 18 and is living on campus locally and moves in to his dorm in two weeks. Those days when they are young are fleeting, I will miss sitting out in the cold for cross country and track meets. We finally are getting time to ourselves again. I continue to worry about my children, even as adults but there is a certain peace that comes with this time in your life.

[@chrissch5125]

@@loridobos7174 The same happens to me. Our kids are quite far away now and we meet each other only a few times a year. I miss them so deeply and I am always worrying whether they are ok or not.

[@cerah4dodgers247]

Thank you for the video!!! My favorite part is seeing you and your hubby interact. Sooo cute!!

[@paulbaron2570]

Just wanted to let you know that there’s a better creamer for your coffee it’s called Laird coffee creamer and they have flavours as that have good ingredients. Blessings to you.

[@MISSYMINX261]

Thx for the tip, never heard of this brand but it looks so good.

[@juliekostas7322]

I **LOVE** when you share your days/routines with us. Your husband is so handsome and kind. Well done you, luv.