My Daily Wellness Routine | Eat, Exercise, Sleep, Repeat! | Dominique Sachse

I appreciate your curiosity about my eating habits, sleep patterns, exercise routine and more. So, I figured we could spend the day together to get your questions answered! Watch to learn all about my daily wellness routine that keeps me looking and feeling my best. As always, thanks for being on this journey with me!
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Products:
White Pajama set by Royal Highnies
Top: bit.ly/2VvcvKF
Shorts: bit.ly/2X0ycTp
Nespresso Coffee Machine: shop-links.co/...
So Delicious Creamer: shop-links.co/...
Nu Naturals Stevia packets: shop-links.co/...
Coffee mug: shop-links.co/...
Reading glasses: www.nooz.com
Workout outfit:
New Balance shorts and bra top
White tank: The Gap
Women’s Nike Shox TL: shop-links.co/...
Nike women’s cap
Apple Watch
Sunscreen:
(Face) Colorescience Sunforgettable brush-on SPF 30 Medium: shop-links.co/...
(Body) Bare Republic Mineral sunscreen vanilla-coco spf 50: shop-links.co/...
Earbuds: Anker Soundcore Life P2: amzn.to/3yvBDzs
Meal 1:
Ezekiel 7 sprouted grain bread, 1 slice
Guacamole spread (avocados, lemon, onions, olive oil)
1 easy over organic egg
Kite Hill vegan butter
Organic Fresh fruit
Water
Supplements:
Viva naturals vitamin C 1000 mg: amzn.to/2Vk3X9G
Bronson vitamin K triple play: amzn.to/3lzDteT
Naturewise vitamin D3 5000 IU: shop-links.co/...
Live well digest well broad-spectrum enzyme, probiotic and herbal formula: amzn.to/3yE3i0Q
Life extension zinc caps 50 mg: shop-links.co/...
Iodoral IOD-12.5 high potency iodine/potassium iodine supplement: shop-links.co/...
Elle’s Boutique Periwinkle blue swimsuit: bit.ly/3rUzkmV
Fella Sea Blue Elvis Bottom: bit.ly/3Ab5pd2
Straw hat from Tulum, Mexico
Frontgate pool float: bit.ly/3CdXldv
Brazilian Blowout thermal straightening balm: shop-links.co/...
Elchim classic 2001 blow dryer: shop-links.co/...
Black house robe: Target
iHome vanity mirror: shop-links.co/...
Lunch:
Whole roasted organic chicken from grocery store (3-4 oz skin on)
Green beans and zucchini prepared with Kite Hill vegan butter, onions and garlic
Water
Parker Shara Dress (From Rent The Runway): bit.ly/3fxPJZs
OPI Funny Bunny Polish: shop-links.co/...
Lash Extensions by Mindy at Hanah’s Lash in Houston: bit.ly/3isA5QQ
Balenciaga Women’s invisible xxl cat sunglasses: bit.ly/3ytst6j
Snack
Blue Diamond Roasted Almonds: shop-links.co/...
Face Mask from Instagram @mgdesign_michigan: bit.ly/3AjUwWB
Face powder: Charlotte Tilbury Airbrush flawless finish medium: shop-links.co/...
Dinner
Sweetgreen: bit.ly/2VAO0eH
Salt and Pepper shakers: shop-links.co/...
Lenny & Larry’s complete vegan cookie (peanut butter): shop-links.co/...
Bai cocofusion drinks (Andes coconut lime): amzn.to/3A5BEdI
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Each and every product I feature is something I have used and loved and wanted to share with you. I choose 100% of the products I feature and do not ever recommend anything I haven't personally used myself. Links in my description may be affiliated and are a wonderful way to show your support, allowing me to continue spreading beauty and boldness. A big thank you to everyone who took time from their busy schedules to grace me with their presence and attention. All products shown are purchased by myself.
About Dominique Sachse:
Welcome to the official Dominique Sachse KZbin channel! On this channel, you’ll find inspiring “Yes, you can do it!” tips for transformative hair and makeup, fashion looks for every season - and health and wellness related content for the mature woman who’s in her PRIME! I enjoy sharing my life with you through my vlogs, how-to live YOUR best life through Q & A videos and so much more, all with a touch of faith and affirmation. Subscribe and enable all push notifications so you can always keep up. Let’s enjoy this beautiful journey together!
#DominiqueSachse​ #VLOG #Wellness

[@sandrabrown6326]

I was extremely overweight most of my life. Doing a lot better with my weight now. I have lost 300 pounds I still am working on my weight and your video's are one of the reasons I continue plugging along I find your video's so helpful. You are so inspiring in so many ways to me. I rarely ever comment, but I just wanted you to know.

[@mommabear5059]

Congratulations!!! Never give up on yourself!

[@kathleenhill5838]

Fantastic, you go girl!

[@dominiquesachsetv]

And I appreciate you letting me know, Sandra! Thank you and congratulations on your incredible success!

[@evie7845]

Congratulations!!!So happy for you!!!!

[@DMV8662]

Good for you Sandra!!! Never ever give up on your journey and always stay strong!!!💪✌️❤️🔥 Denise from SC

[@beautyintheeats]

I have to keep saying … you are such a great role model! Next to my mom, you are a model of health, wellness, and positivity that I want to emulate. Love you!

[@dominiquesachsetv]

Thank you and much love right back :)

[@ginasanderson6056]

It's strange to think, a normal day for you is like a different world for me & others. I don't know if you realise how much we thoroughly enjoy these videos. Its our Happy escapism! ☺💚

[@marlenejohnston4854]

This life is so different….she is 😇

[@lmcalo]

Ohh yes she is!!

[@totallyrandom1126]

I like it because it’s pretty similar to my life minus the job at a news studio…I enjoy for the tips to improve my routine….she has some good ones..

[@Debra_Barron]

It is a different world from my world. But she’s wealthy/famous and a tv news star. I do enjoy her perspective on life.💓🛎

[@jamiecmartino]

She really is elegant in everything she does!

[@elizabethgraul5475]

Im in a wheelchair so you can imagine how a person like me could gain a ton of weight easily. Im on WW and ive lost 40 lbs. so far. I exercise along with a You Tube videos which are amazing! I used to be a runner before my accident and I used to cycle to stay fit. Sometimes life is a challenge but I get through it! Being on WW means that I eat healthy and stay fit. Thanks, for the video.and have a fabulous weekend!

[@lorraine2070]

Wow you are amazing well done 👍 ❤️

[@sueatkins5012]

The sweet doggie greeting just makes the day for sure. ❤️

[@dominiquesachsetv]

Mine too :)

[@beverleysullivan6387]

I’ve turned to a Mediterranean diet for the last six months. Lost three stone and I’m fighting inflammation in my body. We certainly need to do things differently in our 50’s. Thank you for a great video, Dominique! 😊

[@melianna999]

Beverley cut sugar and flour in your diet .

[@avonrepfetemaclassicbeauty6628]

Has a Mediterranean diet helped you to feel better? I have been thinking about doing the same.

[@beverleysullivan6387]

@@avonrepfetemaclassicbeauty6628 I feel much better, thank you! I have more energy 😊

[@lynnevmcnamara3765]

@Stephanie Williamson does anyone have a good Mediterranean Diet book with sample menus for the week? Willing to give it a try.

[@carolgiersch5065]

@Stephanie Williamson pppp

[@karenchristopher122]

This was great! I love a peek into your real life. As a 58 year old woman who had breast cancer at age 52, I was told I would forever look like a pear. Well, I took control and did all the right things, and I proved the doctors differently. You have been an inspiration to me! Thanks for sharing your life!

[@denisest.pierre3854]

I'm a survivor too. Exercise everyday and healthy eating. Good for you!

[@liliabenavides4052]

Good for you!

[@nursewhezzie8309]

I was just recently diagnosed with breast cancer at 56 and am now starting my radiation treatments. I’ve always ate healthy and exercised but feeling like I need to change it up some with the new diagnosis. Trying to eat lean organic protein, vegetables and healthy fats. Gave up alcohol and all sugar. Dominique has always been an inspiration!

[@timothysherreyehler5095]

@@nursewhezzie8309 Best of luck with your treatments Nursewhezzi! You've got this! I'm a retired nurse, and I was diagnosed with invasive Triple Negative Breast Cancer weeks after my dear friend was diagnosed with Her2+ Breast Cancer. We're both doing great now, and you will too! Canadian hugs, and best wishes Nursewhezzie, Sherrey🎀🎗🎀

[@acatslifepisicaslife105]

Good for you. The doctors sadly don't know everything

[@maricara3881]

Your bagel toast-avocado-egg sandwich is now my every day morning ritual going on two weeks into the new year. It’s made a huge difference in my nutrition. Thank you!!

[@catherinearciniegas9481]

Never have I found any KZbin videos as informative and from such a beautiful and truly caring person such as you Dominique, you really do make your subscribers feel that we are your friend, and that is quite a unique thing to do, you have such a calming way with you that is good for the soul, thank you thank you thank you xx.

[@MiuMiuG]

I couldn't agree more!

[@christapaul5545]

I agree!!!

[@mommabear5059]

You worded this perfectly. I totally agree.

[@dominiquesachsetv]

Thank you for your incredibly kind words, Catherine. I really appreciate you being here :)

[@MariaLopez-hc2nm]

This was just the Best💖❤️!! God I love this woman!!!I can't get enough of your channel ☺️...

[@rosej9686]

Now in my mid-60's I can't consume a large quantity of food in one sitting but I find that eating a little bit every 2-3 hours, as your friend Menopause Taylor does, is what works for me and keeps me energized all day long!

[@DraGnFly007]

Dominique, you REALLY are a lovely woman. Thank you for brightening my afternoon with your elegance and healthy and fun routine. God bless, you and your family!

[@dominiquesachsetv]

Blessings to you, too!

[@christylynnw3523]

I love how your sweet doggie looks like he's watching out for you while you exercise on the bench. Thank you for providing such a positive video.

[@sophiesamuels1399]

Love when Nick is in your Videos! Dominique you are the epitome of class. Always enjoy 😊 seeing you weekly 😘

[@dominiquesachsetv]

Aw, thank you.. I enjoy having a Nick cameo as well :)

[@CindyRussi.]

Finally someone that doesn’t wake up at 6am! 😀 Please make a part two🙏🏼

[@kristineturner6737]

I would love an update on your exercise journey and how you shifted to a more yoga centric regimen.

[@katherinesmith4095]

Yes, please... would love that too!! Such an inspiration!!

[@mariabooth5609]

Me to… I’m going though menopause and sometimes I feel you have to work harder to lose any weight and sometimes the workouts are crazy… some people say just lift no cardio unless walking.. others say you need both… and sometimes your stuck

[@olyalytvynenko8170]

Can you show arm exercises? I like your shoulders and arms.

[@mommabear5059]

Yes!

[@wendydevall3128]

Yes!

[@kathleenbrocker4911]

It’s great to see how you balance the stress from the job with getting exercise, enjoying a swim, eating healthy and spending time with your husband. I think balance is important. Thank you.🙂

[@laly6980]

Stress from the job? 🤔 I am on my 60's taking care of our quadriplegic cerebral palsy son who is 23 years old who needs care 24 hours a day who is non verbal and in diapers. We also changed our diets we cut grains, non dairy, nightshade vegetables, we eat grass fed and finished meats, pasture raised chicken, pasture raised organic eggs etc.etc and all the vegetables and cruciferous are organic, I started to work out on the rebounder every morning for 30 minutes (while my husband is feeding my son through his Gastrostomy tube) the way that we are eating changed our lives and our health we've never been overweight but he lost 12 pounds I lost 7 pounds and we feel great! We have much more energy (we need it) we go to bed around 11:30 pm sometimes past 12:00 (depends of our son mood) and get up 6:30 am (if we are lucky) we decided to change our diet because we want to live until we are 120 (with good health and with our senses) for our son. My husband says I look like better than when I was in my thirties 😂😂😂. I follow her for years and I am happy for her that she changed her diet too, always looking forward for new tips and advice now I know what kind of butter to buy 😊

[@aliciaarguelles9340]

@@laly6980 Caring for your son 24/7 in such a way .. all my respect and support to you. I wish you all the strength, health and love you need to keep on going. Warm regards and a hug from across the Atlantic. 💐💐💕💐💐

[@laly6980]

@@aliciaarguelles9340 Thank you so much, I usually don't make comments but sometimes people use the word stress so lightly, I hear women say I have 2 or 3 kids and I am in so much stress! I am tempted to say give me your 3 kids and take my boy for one day and you will know what really stress is 🤣 Anyway we adore him in 23 years of his life never had a babysitter (we don't trust) and he goes with us wherever we go, we will never change him for anything we brought him into this world and we will take of him. Greetings from Illinois 🙂

[@aliciaarguelles9340]

@@laly6980 Guess it was meant to be as I normally don’t read comments 😁 Your story touched me as I lived it from closeby where my dear aunt had to take care of her little girl in the same way. 🥰 Take good care of yourselves and give your precious boy a big hug from me. A hug from a Spanish girl, living in Belgium. 🤗

[@laly6980]

@@aliciaarguelles9340 awww that's very nice from you, same here from a Peruvian living in Illinois. Hugs

[@joangentile2731]

When it's a nice day, that keeps me going. So does our dog. He's always so happy to see me. I love it!! 💖

[@elizabethb2095]

This was the most entertaining vlog ever. Everything from the content itself, the music, the lighting, the angles, and your shining personality... pure perfection! And, you get extra credit for linking literally everything in your downbar. I've never head of keeping the avocado pit in the bowl to prevent oxidization. Learn something new everyday!

[@dominiquesachsetv]

Thank you Elizabeth for your keen attention to detail :). This video barely aired. My computer is maxed out on memory. Need to buy a new one!

[@brittanymcdonaldbarr1106]

I agree, very entertaining yet a wonderful glimpse into her beautiful personality and wisdom. Nick is a funny guy.

[@Dkb522]

Woohoo, thank you for this Dominique! You’re truly an inspiration for women!💕

[@dominiquesachsetv]

Thank you so much!

[@lisamariestarcher1365]

What a beautiful life. You are So blessed! 😁

[@billielittle]

My goodness that puppy is adorable. I must say that these vlogs about your daily routine, wellness, exercise, food etc. are my favourite. Always great tips and ideas. I find it all very inspiring. I also love breakfast food at any time of the day. Thanks Dominique.

[@belarte7063]

Amazing vlog ! ..😍😸🙏

[@chelsabrinkman4076]

I love this subject for videos, and the encouragement can’t come often enough. Nick is so right. Sacrifices are necessary to bring about good things, and you DO feel better for them.

[@suzieferguson1065]

Love this, at 52, I don’t eat too much red meat, I find that it sits in my gut too long. I also limit dairy and alcohol. I eat lots of fruits- can eat a whole cantaloupe in one day🤗

[@ClassicLitCat]

I love Avo toast but I skip the egg, squeeze fresh lemon juice over it and cracked black pepper and if I worry about protein I add a layer of Cedars Lemon hummus or put on the side with veggies for dipping.

[@aprilvillalobos94]

These are my most favorite type of videos you do. Anything where you bring us along in your day and share things that work for you. I enjoy these and also have learned and adopted many things from them. Keep them coming please!

[@dominiquesachsetv]

Most certainly will.. thank you :)

[@agnesekrumina7441]

I am feeling a bit blue today and turned to your videos for positivity and encouragement throughout you diverse videos. Than you!

[@maryw7972]

I resonate with your comments on eating less and how you feel when you eat healthfully. It impacts my digestive health, also. Really enjoyed this update! Thanks for sharing your routine!

[@bobbiekay4310]

I’m a Registered Dietitian in my 40s and am so grateful for your practical, common sense messaging around food & lifestyle. Love this channel!

[@dominiquesachsetv]

Thank you Bobbie!

[@jennyangelle]

Thank youuuu for taking us with you for a day in the life!!! These are some of my very favorite videos on your channel!! I also love when you take us along to see your trainer and on your vacations!! 😍

[@dominiquesachsetv]

Glad you like them! I need a vacation :)

[@jenelweldon2960]

I've watched you for years on channel 2 news and now I've discovered your KZbin videos during a rough time in my life. You inspire me to be a better me. You are so beautiful inside and out. Thank you!

[@lmcalo]

I enjoy so much Dominique’ s videos. So an inspiring woman. God bless you!

[@keetonplace]

It warms my heart to see you eating without always having meat. You eat so well. That is an important part of my life, choosing the right foods for myself, so I enjoy watching yours. I am older, and vegan, and always loving seeing others eat quite close to the vegan diet. You are a delight.

[@conqueringmountscrapmorewi2509]

I find having a routine is so important! Thank you for posting!

[@brittanymcdonaldbarr1106]

Dominique, you always have the best music. So fitting with your videos.

[@j.p.witteveen-vanderwagt5146]

Darling Dominique: you’ve spoken words to my heart😃

[@corinneM0818]

Thank you for sharing your day with us sweetie. Love that Nick's mind is "on the gutter". Also love you sharing the products you use throughout your day. The editing is very entertaining. Stay well❤💯

[@laurietownsend-brewer1767]

Love love LOVE the benchersizes! ❤ I appreciate that I can adapt so much of your great advice and slip it gracefully into my day. As always, you rocked it! Thank you🌹

[@kgbrav]

You’re such an inspiration to this perimenopausal woman who sometimes feels like I will never feel like my old self again, you give me hope! Thank you for your positive videos and for talking to us viewers as your gal-pals. Thank you for showing the world that women over 45 are intelligent, healthy and strong…we count! Keep your videos coming!

[@kathleenkalpakis649]

I’ve struggled throughout COVID and working from home (in the kitchen 2’ from the fridge). Gained more weight than I care to admit. Add on top losing both my parents in 2021 five months apart from each other. I’m taking inspiration from you and creating a new healthier lifestyle. Thank you for your videos.

[@brigittebattram5644]

I love it, your dog sitting next to you while you exercise!

[@gerihenry2261]

Dominique, so impressed with your exercise routine. I'm just getting into a routine with my yoga in the mornings before studying the bible more, as well. But I must say that you are a true inspiration, thank you for sharing all you do! You're my new favorite KZbinr!

[@dominiquesachsetv]

Thank you Geri!

[@martinlemke861]

this morning is the first time I tuned in did not know you did this ,I'm grateful that you are sharing your journey with everyone ,I know now way all these years you look so beautiful and fit ,you have a great spirit about you ,very positive and I thank you ,I'm 71 and worked out in the gym for many years ,the hit and run on my motorcycle and riding took all that away ,it's by the grace of God I'm still here.he allowed me to return from Vietnam as a Marine with a Purple Heart metal I joined at 17 it hasn't been easy for me even today I try to be humble with everyone and that is not easy .just a little bit about me.I rode with the patriot guards and did the flag line for the fallen solders also rode my motorcycle to Washington DC with the rolling thunder for the veteran memorial I have two rods and 11 screws holding my back together and three inch shorter the long head bicep muscle is torn from the shoulders in both arm I waited to long to see an orthopedic surgeon and was told nothing can be done I waited to long ,,God Bless and have a Blessed Day ,Martin

[@MindyBushSchuman]

Love these day in the life videos, so inspiring and makes me feel like I’m your friend there with you sharing your beautiful lifestyle...thank you and looking forward to more videos like this incorporating your routine of healthy food, exercise and balancing work and time with your husband...perfection!!

[@tammy6816]

The swanky music you played with the slo mo video as you had gotten dressed and was leaving for work had me cracking up! Thank you for your wonderful videos!

[@Raccoon_Mama.]

Dominique, I started watching your channel for haircut ideas and tips....I literally used your photos when I saw my stylist and FINALLY successfully grew out a short pixie to something similar to your longest bob. All this to say, I have received so many other WONDERFUL tips, tricks, and suggestions from your super videos. THANK YOU!!!

[@dominiquesachsetv]

That is awesome! Thank you so much for sharing :)

[@burnzz100]

Retiring tomorrow, officially after 42 years of flying (flight attendant) for American. In June I decided at 66 I really needed to get healthy and since my lifestyle was going to change I began my journey to lose weight. My routine is hiking around a mountain 6 miles 3 days a week and 3 days I cycle for an hour in my garage. Started resistance training with bands as well. Have lost 31 pounds and I feel fantastic and motivated to keep up the healthy life change! Highly recommend!! Enjoying your videos always!❤️

[@serenitypeaceandcomfort3669]

A morning must start with coffee!!☕

[@tori9951]

Would love to see a “what’s for dinner” for one week! So many great ideas you have provided 💗 thank you 🦋✨

[@pearleeannea9715]

Always love it when you do these types of videos. I always find your tips helpful. Thank you so much for sharing! 🥰

[@cathleenspiteri3040]

Thank you 😊 You are an inspiration! Have a Happy New Year 🎉💖😙

[@Joan-qh8lw]

You're so disciplined. No wonder you look so good. I liked what Nick said, "Sacrifices bring good things". Glad to see you use your pool. You'll have to do a video on your dog. He's so well trained.

[@dominiquesachsetv]

He is a good boy :). When he was younger, he was in dog shows, so he's had plenty of training ..

[@susita52]

Dearest Dominique, I am a 66 year old woman who have worked all my life. You are sach and inspiration to me. I can’t wait every Thursday to see you and learn from you how important is an active and Healthy routines. I feel more than great! Thank you for the time, the joy and beautiful spirit of you. Bless you!

[@mariolinaboccamazzo753]

Hi from Italy, a consistent Wellness routine is essential for every woman. It's sort of a time we commit to ourselves, focussing on our soul and our body! Thanks so much for sharing your personal experience with this video!

[@dominiquesachsetv]

Agree 100%!

[@nmilapost1]

I am now in my 45s, I follow you as you inspire me for my future well being. I might not have the expensive house and the luxury pool but my city center appartement is pretty good. What makes my day is a small detail in nature that I try to focus, to exercise and hit a little goal everyday and a warm hug of my children. My skincare is a ritual for me, I try to stick on it everyday.

[@juliamarie7012]

Dominique, I’ve enjoyed your personality for years. Watching your random day is relatable and makes me feel I’m not so far from the mark. Thank you for the inspiration and God bless!

[@marypierce207]

Thank you for this video. It made a real difference. I'm overwhelmed by the news out of Kabul about the loss of life. Waiting with a friend to hear from a loved one stationed there at the airport. We cried as we watched your video. She looked at me & said "no more"! I walked her to her bedroom, tucked her in & went to warm up a bottle for her child. Today her needs are are all that matters to me. ❤ 🙏

[@lifesajourneyenjoytheride9467]

I loved this video! You and this community continue to inspire me! Thank you for opening up and sharing your day with us. Your timing always is perfect with mine to continue to inspire our days! I seem to start falling into a rutcand book here's your video in making day to day fun! We are all so blessed to be uninted on this platform. Thank you Dominique thank you all!

[@dominiquesachsetv]

I feel blessed for that unification as well :)

[@angelam.d.g6484]

I’m 67 and found intermittent fasting very helpful to keep my metabolism in check I also choose better type of food to go with the diet thank you so much for all your information with elegance and very inspiring tips🥰

[@michellele2083]

Thank you Dominique,Nick for having us today💐Best Wishes From Sydney Australia 🇦🇺

[@MillieonaVespa]

You two make the sweetest couple xx

[@lidiakuhn6505]

Great blog, when Nick and Oscar show up it is always fun to see them. So glad you get a chance to eat your dinner with Nick. Your dress and the color is lovely. Stay healthy and be safe. ❤️

[@sueselmic997]

I have started intermittent fasting, I lost 15 pounds in a short time. I am 55 and just hit menopause. I don’t get as hungry now that I have started my fasting . I am a foodie, cooking became my hobby as I retired early because of the pandemic. I found your channel during this time and soooo love all the info I have learned. You have such grace and beauty. Thank you so very much sharing your life with all of us❤️❤️❤️❤️❤️❤️❤️

[@aprilemarie1482]

Hi Dominique, love seeing how you live your life which is so different than mine. Having auto immune disease is a challenge. If you practice meditation would you please do a video on this? I think meditation would help ease the stress of dealing with chronic health issues as well as menopause? Thank you!

[@dominiquesachsetv]

Absolutely! A meditation video is on the list..

[@alisonl5127]

Try cutting processed carbs and sugar also. You’ll feel like a new person!

[@catmama54]

I’m in the same boat. So many autoimmune diseases and stress is awful for us

[@peggybinkley7870]

Have u guys ever tried fasting. I was eating a lot of sweets it was killing my body. I went on a 5day fast and I feel amazing all the inflammation in my body was gone, my joints feel amazing. Now I’m doing intermittent fasting,staying away from sugar,feeling like a new person. I’ve learned alot from watching dr.sten ekberg on utube.I had no idea how much harm unhealthy eating can do to us.why are we not taught this in school ,it’s a shame.

[@catmama54]

@@peggybinkley7870 I do intermittent fasting but with my issues with my GI and meds I have to have food. I’ve done the gluten free, no dairy,no sugar and made no difference. Lupus,RA,Sclerderma,Hashimotos.Sadly back on prednisone but glad you found something to help you

[@pinaryavas1719]

I do not know who you are.... but your authenticity, grace.... I'm following.

[@liya6456]

Спасибо, что так открыто говорите о менопаузе и делитесь своим опытом, вы молодец 💞 Как всегда красивая, шикарная и искренняя ♥️♥️♥️

[@debbiefulginiti170]

I love when you do lifestyle videos. I do align with the way you eat and find you inspiring. Would you please continue to make more videos with healthy eating and exercise? Thank you again for all you do.

[@jpoveromo3051]

You and your home are so elegant. I started eating the Ezekiel bread because of you, although my husband calls it dirt bread, so I buy the cinnamon raisin. I also take vitamins D and K, but I also take calcium and magnesium with it for bone health, doctor’s orders.

[@michelleavdich2648]

As I watched I thought to myself, I do not think I would like going to work so late but about a min later I changed my mind. How lucky you are to have energy and sunshine to get things done for yourself everyday. I leave for work at 7:30am, get up at 4:30 to try to eat, exercise and dress. Just too tired after work to do all that you are able to. You have such a nice “morning” routine!

[@monymony68]

Dominique, this video was so important to me and couldn’t have come at a better time. I’ve let myself go during Covid and gained 10 pounds when I was already 10 pounds overweight to begin with. I need to lose about 20 pounds to feel healthy again. Menopause is not my friend. Yesterday, I went shopping with a girlfriend to the Nordstrom anniversary sale and nothing looked good. My old size was way too tight and I left the store feeling defeated. I needed this video to motivate me to get back into shape, focus on me and get healthy again. Thank you ❤️

[@timothysherreyehler5095]

Don't get too discouraged; lots of us had difficulty coping with this horrible pandemic! Just take one day at a time to make better food choices, and to move a little more every day! You can do this monymony68, if you really want it! It sounds like you are ready; imagine how awesome you will feel when you've accomplished this task for yourself! Best of luck! Canadian hugs, Sherrey🎀

[@dominiquesachsetv]

You've got this, and every new day is an opportunity to make good choices. Looking forward to when you write me back saying you've reached your goal!

[@heartquaked]

Thank you for sharing! It’s so interesting to see “a news anchors life” and you and your husband are so beautiful. Your inside beauty just radiates through to the outside!! I admire your glamour- you take your time getting ready, preparing things, enjoying your morning. Thanks for the reminder to put more CARE and INTENTION into my precious time before work.

[@mechellesmith7919]

Yay!!! Can’t wait to watch. Exactly what I asked for!! Thank you and love you!

[@dominiquesachsetv]

Hope you like it!

[@laureneharrison8897]

Yes, food is a HUGE part of feeling great especially during menopause. I’m about to turn 50 and went full vegan 7 years ago and I’ve had barely a symptom (very grateful & not to sound boastful, just know that it works!!). I don’t feel like I’ve sacrificed anything as there are so many amazing plant foods out there & my gut thanks me for it! Great video as usual & always fun to watch 😊👍🏻

[@dianedavaloz8360]

Besides enjoying seeing your beautiful kitchen, I enjoyed trying out the exercises you did and tried to exercise with you. That was fun and inspired me to try it again! I am one of those who only walks and so I need motivation to incorporate calisthenics. Thanks so much!

[@lorrainelauer8128]

I do the same exercises on my stairs since I am not going out for walks right now due to balance issues. It works just as well and I am safely in my own home. Purchased a treadmill too, so I can walk but still be at home around my family just in case. Safety first!

[@janejefferies2133]

That was a nice video.I haven't watched you for awhile..And I have noticed that you seem alot more calm than previous videos.More relaxed and natural.Lovely to see you enjoy a meal with your husband .You are both looking well.Good for you...

[@maryann9929]

Love it when you take us along with you through your day!

[@caroleprinz9555]

I loved your eating video from before. I still very often chop up veggies and we have those with a small amount of greens and a drizzle of balsamic vinegar dressing. It is perfect for us because we don't always get the correct amount of veggies. We are in our 80' and don't eat half of what we used to. It's amazing. My hubs likes raisins in his salad. We both like tomatoes and red onions and cukes or zucchini. I add those later . Covered tightly the veggies last 3-4 days unless we eat then before that. Thanks for that tip. I would love a tip about dark circles. Mine are in the bone under the eye, Frustrating. I think you are a very special person and love how you are so open and helpful. I just found your video on bags and dark circles from May 2020. I'll watch that.

[@deliciouslyme6206]

Oscar’s hop / pounce was adorable! 🥰🥰 Love seeing parts of your life. Always an inspiration! Also that colour dress looks amazing on you 💜💙

[@dominiquesachsetv]

Thank you so much!

[@normajeanshepherd8284]

Thank you so much for the bench routine♥️My hubby and I ride our bikes around Lake Bemidji , here in MN, and we always stop at a bench so I can do some tricep dips, but now I will be adding the other exercises. It will be a nice stretch for my legs😊love your videos and all the grace and encouragement you give to this ever growing community. Have a blessed day💖

[@paulbaron2570]

Just wanted to let you know that there’s a better creamer for your coffee it’s called Laird coffee creamer and they have flavours as that have good ingredients. Blessings to you.

[@MISSYMINX261]

Thx for the tip, never heard of this brand but it looks so good.

[@ktk9051]

Thank you Dominique! ☺️ I’m happy to be learning from your videos and found your bench yoga cardio routine especially helpful! As a woman in my early 60’s my beautiful kids are well and living their own lives so, I’ve begun to focus more on myself. Menopause, Covid, common mental illness, severe depression, ptsd and anxiety means it’s important to continue to reinvent and look elsewhere for positive changes. I’ve been adapting to a progressive neuromuscular disease and now wear afo’s, which have limitations. Your healthy lifestyle choice videos have been especially helpful with nutrition, fitness and looking and feeling your best. They encourage me to keep moving, to get outside in our 90 plus degree days, and just be grateful to do so!! Many thanks!!! 🌺🙏🏼💕 Katie K.

[@elizabetha276]

I loved this video! Oh, I, too, have found I can’t eat and drink as much as I did pre-menopause! It catches up way too quickly. You and your hubs are just delightful! You are by far my favorite “you tuber”! 🥰

[@dominiquesachsetv]

Thank you so much Elizabeth!

[@beverlysnyder6571]

Thank you Dominique for sharing your Daily Wellness Routine. Loved your KZbin channel!

[@DK-nj2hu]

Thank you again, Dominique, for such healthy inspiration! You give me encouragement to continue to eat & live better. And the exercises - wow! Can be done anywhere, even when traveling. Great takeaway! 💜

[@wanderlust2558]

thank you for sharing another day in the life of what your healthy day looks like. such an inspiration to us all! ✨

[@angelalasher8352]

Thank you so much, Dominique! I enjoy all your videos and always learn from your wealth of knowledge.❤️

[@annrita2492]

Really enjoyed watching. In admiration. Thanks for sharing.

[@dominiquesachsetv]

Thanks for watching

[@readtomecass]

I love this for you. That have you mornings to yourself and time to take care of yourself. I will say, though, I am jealous! My day starts with screaming kids and a million things to do for everyone else before I even think about what I can do for me. 😜 It’s a season, though. And that’s ok. I’ll keep this video as inspiration for my someday/maybe folder. 🤣

[@dominiquesachsetv]

My day once started that way, too.. You will have your "me" time, even if not in the mornings :)

[@loridobos7174]

That was my morning for 26 years, my husband and I often passed each other during the day when one of us would leave for work and the other one was returning. Our youngest is 18 and is living on campus locally and moves in to his dorm in two weeks. Those days when they are young are fleeting, I will miss sitting out in the cold for cross country and track meets. We finally are getting time to ourselves again. I continue to worry about my children, even as adults but there is a certain peace that comes with this time in your life.

[@chrissch5125]

@@loridobos7174 The same happens to me. Our kids are quite far away now and we meet each other only a few times a year. I miss them so deeply and I am always worrying whether they are ok or not.

[@miomielis4354]

It's always such a delight to see you and your hubby spending time together. Great video!

[@vickiejerane1250]

That was awesome! Love these “day in the life” videos, and this one was inspiring!

[@carriepetersen2377]

I love your what I eat in a day videos. It would be so nice to see what life looks like now that it has changed. When you're ready! Love you beautiful lady.

[@sarahhannah-spurlock5577]

I'm intrigued by the intermittent fasting. Sometimes I stress over trying to fit 3 meals into my day when I don't want to cook anything and don't want to order anything. Knowing I could just skip the meal is kinda liberating.

[@zenaidayvettehernandez3721]

Dominique, you are such a great role model for women and such an inspiration in my life and I just want to tell you that I love you so much, my beautiful Dominique. God bless you!🙏

[@belyndaperry7877]

I loved every minute of this. Thanks for sharing. I like seeing how others spend their days and always learn something and get inspiration.

[@dominiquesachsetv]

Glad you enjoyed it!

[@kathyc2001]

Amen Dominique!! Menopause brought on so many changes in my body!! I was miserable! I know now that I can't eat the way I used to nor do I sleep the way I used to. I changed my eating habits and it has really helped. I try to exercise more and eat healthy snacks like almonds as well. Thank you for sharing and helping us to feel that we are not alone with the struggles of menopause and can still feel healthy and vibrant. You are a beautiful person inside and out. Your husband is so sweet as well. He's so funny, he wants his steak!!

[@joanndehnert2933]

We girls need to get our men to eat healthy so we can have more years with them! You and Nick are a sweet couple!

[@elana81RDH]

This is such a struggle for me and so many other women I know, including my own mom. I'm not sure why some men just won't make healthy choices so they can be strong and active and enjoy life with us late into the golden years. My husband will eat healthy with me during the day but then snack overnight. 😕

[@dominiquesachsetv]

Thank you Joann!

[@elyssaberger5901]

Right food should never be a mind game. Loved this so much!! You’re so disciplined. It’s amazing! Thanks for sharing with us!

[@rebeccamiles4119]

Nick with the logic - “sacrifices.” Exactly right …. It’s necessary to say no, a lot.

[@dominiquesachsetv]

Very true :)

[@hilkkahirvonen4831]

But he looked so tired, and maybe unhappy, give the man meat 😃

[@vegasredhead]

Oh you have a Wheaten Terrier!! My first dog that I got on my own was a Wheaten and she was the best dog ever for 16 years! Thanks for sharing your day with us! Your husband is a darling!!

[@chrissch5125]

It‘s interesting how different it is compared to Germany. You prepare food by yourself here. And you try to avoid this lot of packaging waste I watched in your video. Nevertheless I love your inspiration, I will go outside now to fulfill my training goals for today. Before I watched your video I intended to spent my evening on the sofa 😅 It‘s sadly true that menopause changes our bodys. I hate it really 😡

[@t.s.5206]

agree, menopause is life changing and it's tough to adapt/flow with, but that we must try to do anyway. I am tipsy after about 3 -4 sips of wine, and that was completely brought about because of my body make up changing because of menopause.

[@ashleys4652]

We lived in Germany for 3 years. I actually saw many similarities to American food. We would go to Globus, Aldi or any of the German grocery stores and they had prepared food ready to take away for dinner. I will say Germany and all of Europe does a much better job with waste and recycling.

[@chrissch5125]

@@ashleys4652 Hi Ashley, you are right. There is really an awful lot of prepared food to buy. But thankfully there is a lot of information too during the last couple of years that this kind of food contains a lot of unhealthy fat and sugar. I always try to buy fresh vegetables and cook by myself. This is sometimes really exhausting, planning the meals, buy all the fresh stuff and cook every day especially since my husband works from home due to COVID. He needs a meal at lunchtime every day 🙄, but I leave the house at 7 am and arrive at home at about 1.30 pm, so I have to prepare everything in the evening… How does your day look like?

[@gloriaherrera461]

I love your channel! I have very limited time to do social media due to that I care for my dad who has Alzheimer’s. I always find a time to watch your channel even if before bed time ! I have been a subscriber of your channel for a long ago and for sure you inspire me every time ! You are a wonderful and beautiful woman and the inspiration of many others like me!! Blessings to you now and always🥰