My Health and Wellness Routine | VLOG | Dominique Sachse

This week we’re diving into my health and wellness routine! We’re talking about everything from my workouts, diet, supplements, and more. Friendly reminder, I am showing you what works for me and my body. I’m not a doctor nor a prescriber. I highly encourage you on your own journey to what fuels your body ♥️
This video has been made available for informational and educational purposes only. This video content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding any medical condition. We disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental or other consequential damages arising directly or indirectly from any use of the Video Content, which is provided as is, and without warranties.
Products:
Three Ships Brighter Days Eye Masks: howl.me/cjh26FJWynn
Black Robe - howl.me/cjh12QvSLYj
Reading Glasses Taylor Frames: howl.me/cjh12P3k16Y
Nespresso Coffee Machine: s71.co/3LavsK0
Milk Frother: s71.co/42b3C6K
Coffee Creamers:
Elmhurst Oat Barista
So Delicious Organic Coconut Milk Unsweetened
NuNaturals Stevia Packets: s71.co/3T2APNj
Yoga Top in Sage: s71.co/3J2Ql7m
Yoga Pants in Melanite: s71.co/3YBTO2H
Vitamin C Serum:howl.me/cjb4ZacXBuT
White Long Sleeve Top: s71.co/3FaOTPo
Pull On Flare Jeans (Darker Wash): s71.co/3F6ubA3
Snap Kitchen: www.snapkitchen.com
Food Delivery Companies: www.healthline.com/nutrition/...
Nice Wines: www.nicewines.com
Dry Farm Wines: www.dryfarmwines.com
Salad:
Extra Virgin Olive Oil: s71.co/3JrCUiR
Gourmet Lemon Vinegar: s71.co/3mDZ0pg
Pink Himalayan Sea Salt: s71.co/3kWY92G
Black Peppercorns To Grind: s71.co/3ZDkX6w
Organic Oregano: s71.co/3yvP2c4
Mason Jars 32oz: s71.co/3kWqSVl
Crumbled Blue Cheese (Or Cheese Alternative)
Cherry Tomatoes
Chopped Celery
Chopped Cucumber
Diced Seasoned Chicken Breast
Organic Arugula
Supplements:
Vitamin D3+K2 (1 softgel daily): howl.me/cjh12Qg206I
Methyl B12 5000mcg:howl.me/cjh12QLV3JD
DIM: howl.me/cjh12PM7c8m
Omega 3: howl.me/cjh12Qs2zfD
Makeup:
Smashbox Halo Tinted Moisturizer in medium: howl.me/cjh3bObuBAq
Makeup Revolution Concealer on eyelids in color C3: howl.me/cjh3bOzY96S
NYX Brow tint pen in espresso: howl.me/cjh3bPcX4qu
Morphe sunrise glow eyeshadow palette in 9G: howl.me/cjh3bPirom7
NYX epic wear liner stick in black: howl.me/cjh3bO5YSho
BareMinerals, strength and length mascara in extreme black: howl.me/cjh3bPGqO2G
It bye-bye under eye full coverage anti-aging waterproof concealer in tan: howl.me/cjh3bORBJd4
Laura Mercier translucent loose setting powder: howl.me/cjh3bO2x2iC
Nars afterglow check pallet: howl.me/cjh3bPs1UOA
Charlotte, Tilbury, dance floor, princess lipstick: howl.me/cjh3bPSEGkv
Menopause Referrals
www.menopause.org
www.drsusan.com
www.menopausetaylor.me
www.maryclairewellness.com
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About Dominique Sachse: Welcome to the official Dominique Sachse KZbin
channel! On this channel, you’ll find inspiring “Yes, you can do it!” tips for
transformative hair and makeup, fashion - and health and wellness related
content for the mature woman who’s in her PRIME! I enjoy sharing my life with you
through my vlogs, how-to live YOUR best life through Q & A videos and so much
more, all with a touch of faith and affirmation.
#DominiqueSachse #HealthandWellness #VLOG

[@dominiquesachsetv]

It’s been wonderful chatting with you in the comment section so far! So many of you are asking me where I purchased certain items featured in the video. I created links for you in the description portion below, so, if something piques your interest, you’ll know where to find it. 👍🏻

[@whitneylindquist456]

Hey Dominique, I am about to turn 33 and was wondering what your thoughts are on taking proactive measures for hormone health. Would it be wise to find a menopause specialist now or should women wait until they notice changes later on down the road?

[@LoveABun]

@@whitneylindquist456 Too soon. When you reach around age 45, you’ll be entering the peri-menopausal years. That’s when you should see an endocrinologist for possible blood work, especially if you begin to observe changes. And when you reach age 50, see and ask your gynecologist about starting vaginal estrogen! As women enter menopause, their genitalia and urinary system begin to develop atrophy due to hormone deficiency. This is a progressive condition that if not treated will lead to severe tissue thinning-even disappearance of external tissues (eg, inner labia). The clitoris will begin to recede and can develop a skin “hood” over it. The urethra can also recede. The vagina becomes extremely dry and starts to burn. It loses its PH balance, which kills the good bacteria. This leads to repeated yeast and urinary tract infections. The vagina also shortens and narrows to the point where s$x is painful and sometimes impossible. Atrophy involves a whole host of horrible problems! The gold standard treatment is low dose vaginal estrogen. You take it the rest of your life because if treatment stops, your tissues and bladder will begin atrophying again and continue to progress.

[@nuthinbutlove]

Hi Dominique. I suffer from dry lips as well but I wasn't able to catch the brand name of your lip conditioner. Would you mind sharing it again? Thanks

[@nuthinbutlove]

@@pagerus thanks so much!

[@suzyQ7176]

Hi Dominique I wish you could come to Australia 🇦🇺 to visit. Allot of women would love your guidance on how to be strong and look up to you for advice on hair, clothing and life

[@onetrippyhippy3170]

I'm a quiet viewer.. but I need to say as if you've not heard this before... but this is the epitome of why you are so well respected and loved. You're an amazing woman. Thank you! 🌺

[@tht8916]

Amen!

[@elizabethdillon6508]

Love this information

[@nicoledemontmollin4114]

I love it when I see genuine kindness like this on the web. ♡ Women cheering on women! She sure is ALL that.

[@OneDawn4All]

What she said!!☝🏻☝🏻

[@bonnie11661]

I was wondering, since I am a dog lover, do you take him with you when you can? How does he spend HIS day? 😊

[@terryomalley2089]

Dominique, I've followed you from the beginning, and THIS is your best video so far. I turned 70 in February and I follow so much of your advice. One more thing that I will add, don't retire unless you have to. Find something that you love and continue to do it. God bless you as you bless others!

[@teresadelcore]

Wonderful advice!

[@dianamarietaylor]

I turn 65 this Sunday. My dad and aunt both says... keep working. Those words ring in my head. So I'm not in a hurry to retire

[@sophie47448]

So true. Retirement is not what you might think.

[@gailjones9461]

I completely agree I'm 72 and still work at a job I love. My husband asked me the other day how long will I continue to work I told him till I can't.

[@CynthiaAva]

@@dianamarietaylor When you work 27 years in a very stressful job like mine...It's hard. I'm going to retire and work part-time at another job that's less stressful and won't take such a toll on my health.

[@annehedlund7333]

It's always a weird moment to realize you have stressors and anxieties just like the rest of us. You always seem so together and composed. I have fought hard against anxiety and depression, taking meds help. But walking regularly has been the biggest help. I hate to exercise, but walking gets me out of the house, hearing birds and children renews my life. I cook for myself mostly low fat veggie soups, so also lost weight. I am finally happy at 79!

[@tiffanyconard7]

I adore you ! Thx for your guidance!

[@perle13930]

Beautiful, well done ❤

[@gloriasaliba3395]

I have found strength training has really helped me with my depression and anxiety

[@As_You_Love_Yourself]

God bless you. ❤

[@mariaprice5972]

me to love to walk hate to exercise.

[@gym0195]

I can't express how much Rune Organics has improved my daily wellness routine. The natural extracts are my favorite, and I've noticed a positive difference in my health. Highly recommended!

[@rplata4242]

Dominique thank you so much for this video. Wanted to share a lil something that changed my life. 2 months ago I was blessed with a lil Yorkie and I have to say that I needed him more than he needed me. He’s helped me have purpose. To be more active, walking , playing chasing him. The emotional joy he has brought. Having a fur baby takes work but they do so much for your well being and most of all your heart. Just wanted to share that since well being was part of the convo. Again thank you so much for your videos Dominque ❤

[@Elizabeth_Hardy]

I’m a yorkiepoo mom and I fully support this message.🥰🥰🥰

[@franlynch9428]

So true, nothing like it

[@tht8916]

I also have a sweet little maltese/poodle mix. They are a blessing!!

[@CherylBerryl]

My cats have saved me from myself. I couldn't even imagine life without having fur-babies in them. And sadly, just hours ago, I had to help "cross-over" one of my beloved cats, R.J. , he was 20 yrs. I rescued him, & some other's from a feral cat colony in my community where I had just moved to at the time. He was THE SWEETEST boy, & brought me Many yrs of love, companionship, & joy. It was SO HARD to let him go! He is now resting in peace in the arms of Jesus, & will be frolicking with his other kitty family members that have gone before him. I miss him So Much already!

[@LoveABun]

Love love love your comment!!! So true!!! Animals can make a world of positive difference in our lives and give us renewed purpose! I’m so happy for you! I rescued a rabbit from a cruelty situation in 2019. At the time, I had no knowledge of rabbit care, nor was I looking to adopt one! But this rabbit was being victimized by our across the street neighbors and I could not stand to let it happen. When I rescued her, she was malnutritioned, underweight, filthy, dehydrated and scared of her own shadow. She was also terrified of humans. I showed her nothing but love, compassion, understanding and patience. She slowly began to trust me. Four years later and she’s now a total diva! I cry when I think about how much joy and happiness she has brought me. With her giant ears, she’s a great listener! 😅 We have long chats; she is my confidante. My profile pic is of her! Her name is JoJo. She’s an English Angora.

[@marthaspikes9669]

These 'woman to woman' chats are so uplifting and encouraging. Thank you. Side note: I love Yoga, but I have recently started dance lessons as a form of exercise too, and it is so fun! Salsa, merengue, cha-cha, swing, whatever gets me moving. At 50 yr old, I need to move to stop the old lady aches LOL :)

[@TravelPhotoWriter]

Thanks for the reminder!!! I love dance, I can do this for movement

[@EmM-zy2zu]

Learning those classic dances is so much fun. And learning and responding to all those different rhythms is certainly good for one's mental health. After a few months of dance studies I found myself being able to identify within a few seconds of hearing a song, which dance works with it. Many Frank Sinatra tunes work with the fox-trot, which I love !

[@OS253]

I'm 49 years old. I hate menopause so bad. I hate hot flashes and dry vagina. I want my period back. I want my youth back. Why don't men get hormonal disruptions when they get old? Why don't they suffer from hot flashes? This is a sick joke than God has play on women. I'm pissed off.

[@terryhutchings7701]

Keep dancing through life! I'm 66 and taking lessons again. It brings me such joy. I'm mad at myself that I didn't go back sooner. You go girl!

[@go-smart]

Hi Martha Spikes

[@ichselbst6609]

I love that you talk about depression and anxiety in a casual way, eliminating the stigma. You are such an inspiration! Also, I admire your discipline. My love for sugar has been with me all my life. Only now in my 50s am I feeling how bad it really is. So… something needs to change.

[@alisongreen431]

You are so clever - talking intelligently and articulately, and at the same time applying makeup flawlessly! Very inspiring video, Dominique. Thank you.😊

[@coloradogirllovesmountains2909]

Taking HRT has helped so much with my sleep. Many women fear it will fuel cancer. I’m only one person but I am 67 and have been on it since my late 40’s without any result other than wellness. Thanks for all you do to inform women about their options for better health. All the best!

[@shoag6721]

It’s nice to hear this. I’m turning 59 and I really thought I was past the point to “start” HRT. I thought they tried to wean you off after 60. Thanks for sharing!

[@dinanunez1610]

I have been on Bio-identical HRI since 2015 and feel great too. What a misconception about it causing cancer. In the contrary, I feel it will alleviate the many stressors of menopause that can cause cancer.

[@LorieLee7]

Dr Andrew Huberman has amazing content on HRT on his channel. Brilliant man. I wish he could give me in-person counsel on it!

[@HeatherJRedhead]

I’m 64 and have been taking HRT for over 10 years. Lots of new, long term studies to show it’s benefits and not nearly as many side effects or contraindications as previously thought. I’m going to stay on it!

[@terithompson9625]

Love HRT…it’s been the best thing for me. I’m doing the pellets now.

[@maureenwalters9572]

Hi Dominique! I really enjoy and appreciate watching your channel! I agree with you that health and wellness is not just “a one stop shop!” I just turned 59 and it took me many years to figure that out! If I could offer some helpful advice to this community, it would be, you know your body better than anyone else and you must be your own best advocate. I was diagnosed with MS 4 1/2 years ago (older than most people when diagnosed). I can’t tell you the number of times I went to the doctors and explained my symptoms, only to have them tell me, “you’re a busy mom and you work a full time job…just try and rest, eat healthy and take vitamins!” This was what I was told by several doctors (and I believed them, because they were doctors) for 30+ years! Finally in 2018, after spending a month in bed, I found a doctor that knew it was more serious than I had been told for years! After months of testing I was diagnosed with MS…the irony of this is she told me that I’ve probably had it for 30+ years! I don’t blame anyone but myself for not being my own advocate! I’m doing relatively well now and I love my MS doctor! I just wanted to stress to everyone, you know yourself better than anyone, so be an advocate for yourself!! God bless you all 🙏🏻💜

[@carolinefarrell8221]

"If we listen to and honor what our body is saying." This really rang true to me. Thank you!

[@irenakozmos7373]

I remember, as a young girl, hearing Cindy Crawford say:'The secret is, there is no secret'. Yup! So, thank you for your honesty!

[@andreaheath8566]

Hi Dominique! I started watching your videos a couple of years ago after my 75 year old mother told me that she found this “wonderful lady” on you tube. I just turned 50 last month, and I had been struggling with severe menopause symptoms for 10 years. I’ve been a a Registered Nurse for 28 years and just recently got the nerve to ask my new wellness doctor about HRT. I started treatment about 3 months ago, and I have never felt better. There are so many women in our age group who suffer needlessly, and I appreciate your messages to us about health, wellness, diet and exercise as we continue to age. You are an inspiration to me, and I love your videos! Hello from Indiana! God bless you! ❤❤

[@Minkagurl]

Do you mind if I ask about what kind and dose of HRT that you take. I know nothing about it and suffering with menopause

[@christinemcalister7127]

I have had a health awakening in the past 6 months. On a mission to wellness, the most important thing in life is our health and wellbeing. Love your chats Dominique.

[@divamori]

I love this woman. she is so good in showing people how to do the things that help the whole body and face. Thank you so much. 💓

[@mariannebhatia7245]

Selen, Magnesium, Q10, Vitamin D with K, good sleep, no Alkohol, and believe in yourself, don’t go with the flow. 92 years greetings from Germany 🇩🇪

[@chelsabrinkman417]

I love the wellness videos. They are so encouraging for those of us on the same journey and trying to do our best.

[@pminpjs]

I'm 35 and I love these videos! I'm learning soooo much! These vlogs are my favorite kind of videos you make. You're a great role model for me. Thank you for sharing your experiences with us.

[@suemckamely1596]

Such an informative video! Thank you Dominique! At 72 years old, I can’t stress enough how important it is to get/keep moving. I do Y class 2X week, at home workout video 2x per week, and the treadmill 1X per week. I’ve been doing intermittent fasting for about 5 months, have lost 15 pounds (did the Keto diet), and have never felt more energetic. Supplements are a part of my daily regimen also. I praise the Lord that my health has always been good, but now it seems to be optimum. You can do this ladies!

[@jenniferrdh6669]

Wow! I’ve recently noticed that I have an unhealthy relationship with sugar. This has spoke volumes to me! You do an amazing job at always providing relatable, informative and helpful info on real life! Thank you, Dominique. Loved this and love you!

[@dominiquesachsetv]

You are so welcome! Love you right back..

[@marthaspikes9669]

Jennifer, I have PCOS so my OBGYN told me to kick the sugar, 7 years ago and not only did I lose 70lbs but it regulated my periods, and I honestly feel so much better. I use stevia, and it has changed my life.

[@Sillygrammy]

​@@marthaspikes9669 May I ask which Stevia you use? There are so many out there, but I haven't liked one yet! Happy you found what works for you...I definitely need to get rid of sugar myself! Thank you!

[@kimharrison8816]

@@dominiquesachsetv I know you must drink a lot of water...how much and also it seems like magnesium is all the wage....your thoughts? thank you and loved the video

[@lindaga820]

I can totally relate, sugar is soooo addictive! Like she said the more sugar you eat the more you want !!

[@nancysharapata4981]

I don't know if you remember me My husband passed away a year and a half ago. I promised him I would take care of myself and my daughters. There have been days where the taking care of me part just did not happen. But just this year I have gone back to the gym .and my girls go with me. So now I am trying to do a better job. I just love your talks it really has motivation that I needed. So thank you. Big hugs.

[@dominiquesachsetv]

I do remember you and your story, Nancy. Thank you so much for being here once again. I'm overjoyed that you and your daughters are prioritizing you health. How wonderful that you share this together. My continued prayers for healing and wellness on your journey 🙏

[@sheilahiatt856]

I think this is by far my favorite video!! You are speaking to us out here like we all count for something and I think a lot of us really need to hear it more often and for different reasons. Thank you so very much for taking the time to create this one. You are truly a gift to us all. I know life can be hard for all of us including you Dom, hugs to you also!! Thank you for taking the time ;)

[@ronnac6612]

Perfect timing! I lose and gain 3-6 lbs over and over. Your information made me realize what I’m eating wrong. This is how I ate in my 30’s. Thank you so much!

[@barbaramiller5625]

Hi Dominique, You are such a gift to everyone, God bless you. I have your book and have gifted it to several friends. I’m 85 and pretty healthy and right now my mission is to get my sodium to a healthy level. What an eye opener it was when I started checking nutritional labels, it’s in everything! I just love your mom, she is a kick.💕😊

[@XStacey517]

Dominique I'm from Houston and used to love watching you as a news anchor I always thought you were so beautiful and you inspired me and so many ways but ever since I find your channel and I've been watching you and I'm aging myself in my 50s now I can't thank you enough for the advice that you give to all of us ladies I'm not living in Houston anymore I'm now in St Louis taking care of my elderly father but you've been a blessing in my life so I just wanted to thank you real quick. stay strong and beautiful!

[@jamesmayfield7135]

I loved being on HRT but developed estrogen driven breast cancer in my 4th year. Chemotherapy gave me permanent bald patches like male pattern baldness. 😢 I have to take an estrogen blocker for 5 years, but I’m so grateful to be in remission! Love your videos, beautiful Dominique!💗 Kathy Mayfield

[@leeamoroso7845]

Agree with eating less. I am 62 and only 5'2" and my nutritionist said I was full of inflammation. Changed diet, eating less and intermittent fasting and lost 20 pounds right away. Also, nuts are a great snack but walnuts are the best because of their anti'inflammatory properties. Thanks for sharing your routing!

[@Joolz520]

"Treating our bodies with the utmost respect and care." Wonderful information and advice in this week's vlog! Thank you, Dominique! 🙂

[@PM-gx2bp]

You are so delightful. It’s just so enjoyable to listen to someone who inspires effortlessly.

[@michelleheffner632]

Thank you so much for this video! You always seem to put out a video at the exact time I'm needing it!

[@araceliarriaga3529]

Dominique, I've been praying for guidance for menopause issues. I sat down to watch your video, with my cup of coffee like I'm sitting with a friend, and here it is! Thank you so much for being so open and honest always, you are wonderful!

[@ilibertyi]

I have bipolar disorder...no one even talked to me about HRT. Everyone blames everything - fatigue, apathy, anxiety, distraction, etc. on my BD. ::sigh:: So glad you are talking about this!!

[@cantstanditanymore]

If youre a doctor, who cares what people say about you... You have access to CHANGE your situation..🤷‍♀️🙏🙌

[@t.s.5206]

not surprised .... the medical establishment want you to be the mouse on the treadmill and use only their protocols which 'conveniently for them' are tightly woven around the pharmaceutical juggernaut in which we live. If you want different results, you have to explore options outside the mainstream institutions and structures. Your "BD" could require hormone therapy to resolve itself - you never know until you try. All the best of luck to you, Lisa.

[@judyklein649]

You are so right about the sugar addiction! I found myself "searching" my pantry for the sugar wafers I knew I had stashed away! It took a good 10 days - 2 weeks for me to "get a grip!" Lol. Lovely video! Thank you!

[@tarahome3965]

Good morning, Dominique! I've been watching your videos on and off for years now - an expat living in Tokyo, it's wonderful to catch up on North American cosmetic and fashion trends with someone so pleasant, uplifting and positive. Life had become busy for me and I hadn't watched your videos for over a year. I jumped back on your channel a few days ago and was surprised to find all that has been happening with you over the recent past. I just wanted to let you know that I (as well as millions of other viewers, I'm certain), are so proud of you!! Keep on, keepin` on - you've got this!!!!!!

[@rhianhead6744]

Loved the video, very inspiring thank you. I can relate to the sugar addiction thing and am experimenting with the intermittent fasting and regular yoga which seems to be working 🤞. I’m from the U.K. and notice that American diets tend to contain a lot of processed food, even when having a healthy focus (pancakes, syrup, bread , artificial sweeteners, etc) whereas in Europe the healthy advice seems to be eating food which you prepare yourself and has had as little processing as possible. Really love your look without false eyelashes - looks so pretty and natural.

[@loriwhite1157]

Thank you Dominique! I need videos like this periodically because I gradually forget to do some of those important daily things when life gets busy. Also these videos are like a booster for me!! THANK YOU 😊

[@lisamariecorob]

I'm going through perimenopause right now, so this is very helpful. It's challenging trying to get healthy! You're such a classy, elegant lady, Dominique! Thank you for your time.

[@ronda1956]

One of the best videos you’ve done as far as what’s truly important in life. Treating ourselves well and taking care of our bodies. It’s a gift. Thank you for YOUR gifts that you bring to us each week! You truly make a difference! Much love to you Dominique! 🤗♥️

[@lupechavez1988]

Thank you Dominique ! I always feel so motivated after listening to your videos ❣️

[@donnamoore995]

I love your Jeep! I'm 60 and I totally relate to menopause, the depression and anxiety. I enjoy your videos. Thank you for sharing a little piece of your life. Always encouraging and uplifting.

[@cantstanditanymore]

EV's are a massive hoax...

[@sierraglaser7371]

I'm in my late 20's and I really enjoy your videos, especially content like this! Thank you for the reminder to take care of my body and to invest in my health for the long haul. I appreciate you, Dominique!

[@dominiquesachsetv]

Thank you Sierra! Glad you're here :)

[@beautifulsurprise9424]

I’m in any mid 40s but I wish there was a place that gave so much good information about what was coming in 20 years when I was in my 20s. I mean at the time, both my mother and grandmother were still alive but I feel that they didn’t share with me enough info about women’s health related topics for perimenopausal/menopausal women. I find myself with I could ask either one of them “did this happen to you when you were my age” but they have both passed away. I’m glad young women have this channel just as much as I am that I do. We must do a better job of forewarning young women about these things.

[@karenrobertson9003]

I wanted to personally thank you for your past videos on HRT as through them I started following Dr. Taylor. I also had a personal consultation with her and although I had been taking Estrogen, I didn't realize that the amount I was taking was not sufficient enough to alleviate my symptoms, or enough to help prevent heart attacks, osteoporosis, or alzheimer's. I have upped my estrogen dosage and feel so much better. I also watched your video on intermittent fasting which is another tool that has helped me to feel my best. You are truly amazing and through your sharing you are changing, and even saving, the lives of so many women. Thank you for all that you do. It is so appreciated!

[@delanafiadino]

I also just had my 2nd consultation with Dr. Taylor. She uncovered a couple of issues that no other Dr pointed out to me. I’m so grateful for learning about her. Currently increasing my estrogen as well. We got this!

[@leannewoods4482]

Love these videos! Thank you Dominique! We so appreciate all you share with us! 🙏♥️

[@rachel2959]

Thank you, so much, for who you are, whose you are and everything you do. What a blessing!

[@mariolinaboccamazzo753]

I love your vlogs with all products that help you in your updated beauty and wellness routine. I appreciate a lot that you explain a lot of aspects while you show us what works for you Big hug from Italy 🤗🤗

[@debbiefulginiti170]

I am so thankful you made this video. Hearing what you do to stay healthy is very encouraging. I am starting to understand how being consistent and intentional with everything in your life makes for a positive outlook with benefits.

[@mariajosetaibo1565]

Thanks a Lot Dominique. I love your videos.

[@fabulisa5561]

This Vlog, WOW, so spot on! Agreed, HRT, get your hormones tested, and YES women NEED Testosterone too, it's not just for men...it's a game changer! I meal prep for the week, every weekend, love the Mason Jar Salad idea...Genius! 90/10 rule, learn your body and what makes it run efficiently, if it's not working, be willing to change it up, if you want to feel your optimal, you have to be willing to learn what works for you. Menopause ain't for Wimps, but we're still running this show Ladies!🥰❤

[@Katie-vy5rd]

I've asked a couple gynecologists about testing testosterone levels and prescribing.. they declined no answer just said they don't prescribe, Is there a certain kind of doc that would be more likely to help with this?

[@SondraMarshall]

@@Katie-vy5rd YES YES

[@nancysharapata4981]

Hi Dominique thank you so much for all you do for us. You look amazing as always.

[@user-qv4ni9hd8m]

You are so informative and inspiring Dominique! Thanks so much! 💕 Kim

[@patchesblevins1573]

Thank you for your encouragement.

[@bjwieland-doucet5917]

I ADORE an Arugula salad. I use Feta, Blueberries, Raspberries, Walnuts, & a homemade Raspberry Balsamic dressing. Almost a "dessert" salad. 😉 You can add the chicken or shrimp to it for the protein. I've also added Organic Garbanzo beans 😋

[@pagerus]

Care to share your recipe for the homemade raspberry balsamic?

[@bjwieland-doucet5917]

@@pagerus This recipe is basically for as big or small a batch as you want, adjust accordingly 😉 1 part Olive or Avocado oil, 1 part good Balsamic or Red Wine vinegar, 2-3 Tbsp. filtered water 1/4 C (or so) Raspberries 1-2 Tbsp. Raw Honey In a glass lidded container of choice (I save old dressing bottles for reuse) add all the liquids & Honey. Crush Raspberries to a nice thick pulp mixture. Add to liquid mixture & shake the heck out of it till thoroughly blended. You can thin with a bit more water or oil as needed.

[@pagerus]

@@bjwieland-doucet5917 Thank you for sharing. I’m sure others will appreciate as well. ❤️

[@tinaleeandres]

Thanks, Dominique! I learned so much from you in the video. I always feel better by moving and eating right. And indulging once in a while to enjoy a bit! Always look forward to your videos on Thursday. You are on a great start for your second half! You go! :)

[@lindazaccagnini9439]

Thank you, Dominique. Your positivity and outlook are so inspiring and motivating! 🙏🥰

[@constantaantonov3558]

Thank you for your generosity! It's a blessing meeting and learning from you.

[@MPGeterdone]

Another video that’s a banger! You hit this one out of the park! Thank you for sharing, researching and explaining the information for our overall health, but especially menopause! We women are so underserved in this area. Once women reach middle age it’s strange how the medical world will emphasizes attention towards our youth and elder care, but totally minimizes the importance of learning how to care and keep us healthy. As a mother of 2 daughters I am sharing this video to teach them another way to take care of themselves as a whole health regimen. 💪🏾❤🏃🏽‍♀️🥗

[@Janewoman]

Greetings from Ukraine! I'm enjoying your videos. I am 62 years old and you inspire me. The topic you suggested is very interesting to me. Thanks!

[@dominiquesachsetv]

Wonderful! Hope you're doing well there

[@Janewoman]

@@dominiquesachsetv I live in the central part of Ukraine. There is no fighting here, but the arrival of Russian missiles unfortunately happens. During an air raid, we hide in the basement.

[@gwynneth9101]

I am so thankful to have come across this particular video. I took a mental health day today and your video hit on everything that I was feeling overwhelmed about. THANK YOU.

[@fernandavonaulock3744]

Thanks for being such an inspiration Dominique! Love and light from Australia!

[@barbaramulligan8161]

Thank you very much Dominique. I started watching your videos a bit during the pandemic but now more than before. This was really helpful! I’m 61 and retiring after this last year of teaching. I used to do a lot of yoga but don’t anymore because it doesn’t resonate with my belief system - no one has told me I can’t or shouldn’t, but as a Christian, the eastern practice and type of meditation that accompanies yoga doesn’t sit well. Just wondering what your thoughts are on that. Anyone else - please know that I’m speaking for my own personal choice - because I used to practice and do the chants, etc. not because anyone said I shouldn’t.

[@jennyangelle]

THANK YOU❤ you are always a breath of fresh air!! I’ve taken a slew of notes 📝 and I’ve got to implement these changes!!

[@mireille1594]

Thank you Dominique!

[@Maria-kh8ow]

Thank you Dominique for this video!❤️🌹

[@tht8916]

I also have never believed in diets nor did I ever "do a diet". I love chocolate way too much and rarely do I turn it down. I too am taking HRT and have been since having had a hysterectomy and it has worked well for me. Great information and thank you for taking your time to help!

[@danutachea7537]

Great video Dominique. Very helpful,uplifting and informative. Much appreciated 😊

[@DD19701]

You’re so inspiring. Thank you for the videos.

[@nikitasingh4691]

Love you Dominique. Feels like you read my mind and posted this video. Thank you so much ❤

[@melissawolf7171]

I too had a similar journey with nutrition! Taking the time to learn about what is going to support my body properly was a game-changer! It was empowering and I really became way more intentional with my food choices and once I began to notice the difference in my physique, skin, hair, nails etc... motivated me even more to continue to learn and share what I've learned with others. Thanks for sharing your journey and being so honest. There really isn't a quick fix for nutrition. It definitely takes time to implement and I love how you gave yourself grace along the way! Woohoooo!!

[@dominiquesachsetv]

Amen to that and congrats to you on your journey!

[@melissawolf7171]

@@dominiquesachsetv You as well stunning lady!

[@debbiejaxel9205]

Dominique, thank you so much for sharing your thoughts with us. We all need the uplift that you bring to the table!

[@ljroberts3739]

I'm SOOOO grateful to have your vlogs for inspiration as there is nobody left in my family to care about my well-being. Thank you so much for leading the way, Dominique ❤️🌹❤️

[@jolakersberg7531]

Thank you so much. God bless you. ❤

[@marygrant9817]

Thank you! I appreciate all you talked about, Dominique!

[@dmarkey4360]

I love this and all the information you share so we can find a path that works for us. ❤️

[@Peg38542]

Thank you so much Dominique for this video........and all your videos! I struggle with sugar and carb addiction and you are such an encouragement! Makes me feel like I can beat it! sending love :)

[@susantroche1506]

I love most of your videos and this one is now one of my favorites! Thank you for all you do. ❤

[@mariakalimeri7581]

I really enjoy your videos Dominique! I'd like to know, how many grams of protein do you eat daily, collagen supplement included?

[@jrepubyoutube2532]

Dominique, you are an inspiration! Thank you so much! I was depressed and I got myself a puppy! Alot of work but the joy and she gets me out of the house! I ordered the Stevia and white long sleeve Tshirt. I want to get off sugar! Love your salad hack! What a great idea! God bless you.

[@isobelburgess13]

Yet another uplifting ,informative hour with you . Thank you .

[@soniaprovard8259]

Thank you so much, Dominique! I have always believed in the Mind, Body & Spirit concept & that a attitude of gratitude is the best path to wellness! You look as beautiful as ever & this wellness video is so inspiring🦋🙏🏻❣️

[@marinaalba1707]

You are amazing Dominique. Thank you 💖

[@susie8800]

Love the salad jar - upside down keeps dressing from wilting the lettuce til you want to have it. Such a great idea. Thank you 💚

[@dinanunez1610]

Thank you for this video! It's always so refreshing to learn from you and know that I am not alone in this 55 year journey. I went to my first zumba class this morning after 6 years, ate a healthy breakfast and feel energized. You're an inspiration to many of us 50 plus women. Thank you for what you do! :)

[@whoooami2090]

Enjoyed this chat and learned so much. Thank you for all you do!

[@marielombardo3834]

Thank you so much for your energy, I feel so closed to this state of mind ! Kisses from France !

[@neanea1173]

@Danny miller Danny go away!

[@joannemm_irl]

I love Dominique’s channel. Here from almost the beginning when the channel started out. I’ve learned a lot over the years and enjoy listening to all your advice on life. Im now going through peri-menopause and I’m checking off all this great advice about menopause and other health advice from your guests too and friends. It’s so so helpful and who doesn’t want to look like you at your age! So fab-u-lous! Thank you for everything you do ❤

[@powerwithin2263]

Massive Thank you Dominique this has been one of your most inspiring motivating blog 🙏👏❤️

[@debbiemize2269]

I love the videos like this! Thank you so much for being such an inspiration to me ♥️. The first video I saw of yours you were showing how to pose in pictures to look your best! I’ve been a follower and subscriber ever since!

[@dawnnash5301]

Hi Dominique, tysm for this video. It was so informative for all of us women and esp. going through menopause... 🙏 Greatly appreciated 😘

[@kathleenwhite7446]

This was wonderful and motivating. Especially the carb, sugar addiction and seven days of cravings. So true. Thank you Domique.

[@nolasfamily3913]

Thanks for sharing your routine with us and keeping it real!

[@mariemyers6747]

It DOES take time! It took me 40 years to figure out i had a intolerance toward sulfur enrich food items. These items include EGGS (yeah, I know!), onions, brussel sprouts, garlic, cabbage, asparagus and more). I was devastated to say the least. I mean, come on!!! Sulfur enriched foods ARE healthy food items, right??? Once i eliminated thesw food items, i noticed a huge difference!!! Yes! YOU have to listen to YOUR body. Thanks for sharing so much of yourself with us. You are such a gift. 💙🙏🦋

[@personally4ustampinbymenag776]

thank you... inspiring, love your videos especially on lifestyle

[@cindygies975]

I like that you brought up 2 meals a day. That has helped me maintain a healthy body weight as well as walk/bike daily. This is my first month using patches, so I hope it works for me. Totally love how you are talking about hormones. 54 and enjoying my 2nd half! Keep giving great advice!

[@karenwade6713]

Great video! You touched on some of the principals in one of my fitness platforms I follow. They're called the 7 pillars : community, nutrition, training, recovery, mobility, mindfulness, and consistency. They all work together for the greater. By the way love your Rubicon! I bought myself a Mojito Wrangler sport last year at the age of 56. I love it so much! 💚lllllll💚👋

[@lorettas1478]

Thank you! So informative & inspiring! I loved this blog. Please keep them coming.❤️

[@robinrubendunst869]

You have evolved sooo much! You sere always fabulous but since your big transition back to single hood, you just seem so much more grounded in REAL stuff I can relate to. Congrats Dominique. And thank you.

[@cindyjohnson7962]

HRT changed my life. The energy I have, sleep at night and have lost 30 pounds once I started it.

[@mjs8625]

Thank you for this video. We share a lot in common about eating, fitness and a need to adjust it all to our changing bodies. I too eat a lot less and try to pack as much nutrition into the meals I do eat. I struggle a bit with wasting food because typical shopping portions are too much food, but I am finding ways to minimize that. I exercise and also love hot yoga, it is the best of everything, body and spirit! I keep working at refining my life, being mindful of everything is so beneficial in all areas. It is a process that begins with every new day and I love the challenge.

[@micheleturner2347]

You always inspire me!

[@summerroberts40]

Amazing video Dominique, I started a diet change (and no Alkohol) couple of months ago and feel really good, lost 10 points already and my skin is something different 😊 Next week is my 40th birthday and my 40s will be about health and wellness 💆‍♀️ sending much love from Germany 🇩🇪 love your videos and content 💚