My Deliciously Productive Green Smoothie System

My go-to green smoothie is delicious, nutritious, and makes me feel ambitious :) Here's my system for making sure I have one ready every single day (✏️ Recipe & Video Notes Below ↓↓↓)
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✏️ NOTES
Recipe:
For one smoothie:
- 3/4th cup frozen spinach
- 1 Apple
- Quarter of a Cucumber
- 1 stick of celery
- half a cup of Broccoli
- A few chunks of mango
- Half an inch of Ginger root, about a teaspoon
- A quarter of an Avocado
- Juice from half a Lemon
- 1 heaping tablespoon of Parsley
- 1 heaping tablespoon of Watercress,
- 3/4 cups of water
Blend it!
Enjoy!
This video was edited by Dominique Taylor
0:00 Why THIS smoothie is the best
0:36 Ingredients
3:35 The production system
7:31 Time and cost needed
#GreenSmoothie #Foodie #Productivity
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👋🏾 Hey! I'm Ahsante the Artist :) I make videos to help you move consciously and creatively through life. I talk about personal development, self care, wellness, social awareness, intersectionality, and mental & physical health. I hope you join me!
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[@lisaaebi8329]

Just made this today and the recipe is a keeper! The watercress and ginger gives it a great flavor punch and I like how it's a little sweet, but not too much and not overwhelmingly veggie tasting. Next I'm going to try your freezer bag plan. Thank you for this! 💚🥑🍎🥒🥦🥭💚

[@AhsanteB]

Yessss! Love hearing this - glad you’re liking it! 🥒🥦🥑💚

[@HeyThere005]

Ooooh I’m gonna try this!

[@AhsanteB]

Yusss, curious to know what you think!

[@littlestpineapple2898]

This is the level of hyper specific efficiency we are looking for.

[@AhsanteB]

Ayyyyyy, love me some efficiency

[@khalilahd.]

As someone just getting into juicing I agree with using spinach instead of kale because that taste is SO AGGRESSIVE and I’m just easing my way into this new life 😅. Thanks for the recipe!

[@AhsanteB]

SO AGGRESSIVE right!?? This recipe is super tasty without an overwhelming veggie taste - I got you :)

[@keegan9935]

This looks delicious!! I'm sensitive to celery, so I'll have to find a good alternative, but otherwise I look forward to trying it!

[@nalukful]

Nice shirt thanks for the recipe and entire system! Usually recipes are missing the whole lifestyle system that goes with it

[@AhsanteB]

Thank you! Glad you appreciate the extra effort :)

[@MoneyCodez]

what a thorough video!!! looks good

[@AhsanteB]

Thank you!

[@Ulamman]

Nice video🌊

[@aalegalfocus]

Thanks for this smoothie idea! I love my vitamix & sometimes throw in a little kale but need fruit to keep it sweet.

[@AhsanteB]

Glad you liked it!

[@t.c.o.g.773]

Jenesaisquoi AHSANTE 😆😆😆😆😆😆😆😆😆 I didn’t know you spoke French, keep going!!!!!🎁🎁🎁🎁🎁🎁🎁🎁🎁🎁🎁

[@AhsanteB]

Hahaha - just that phrase!

[@tinglianghe3419]

wonderful! very informative!

[@AhsanteB]

Happy to help!

[@t.c.o.g.773]

GOOD STUFF AHSANTE!!!!!!!🎁🎁🎁

[@AhsanteB]

Thanks!!

[@NatalieSharpe]

This is the most through smoothie video I've ever seen. You thought of everything!

[@AhsanteB]

Yay! Always trying to keep it thoughtful :)

[@nessazee]

She’s a Harvard grad and it shows lol

[@AhsanteB]

Are you a green smoothie drinker? What ingredients are your favorite?

[@quizzlerprofessor]

almonds,chocolate,banana,pineapple, green tea, walnuts (diiffrent combinations) :)

[@CocoaHerBeansness]

Most people will get gallstones if they have raw spinach every day (because of the oxalates) so you either need to soak it in warm water first or add calcium that can combine with the oxalates in the stomach (like powdered egg shell). Love this recipe 😀 I'm going to try it with whole fermented lemons.

[@AhsanteB]

Oh interesting! Never been a problem for me. Oooh, trying it with fermented lemons sounds very cool

[@t.c.o.g.773]

Great 👍 video

[@Vantyler66]

Great video!

[@AhsanteB]

Thank you!

[@abayomihinds4343]

Very inspirational

[@AhsanteB]

Glad you liked it!

[@abayomihinds4343]

You are most welcome, keep up the great work

[@lizzystapula]

Love this! Question: so you blend 4 smoothies for the week, freeze for 4 hours and then put them in the fridge? The last part isn’t computing for me but this was so so thorough thank you!

[@AhsanteB]

Thanks! Yup that's correct, I blend 4 smoothies, freeze in jars for 4 hours, and then put them in the fridge. So I'm taking the bags out to blend them every 4 days.

[@KarolaTea]

FYI, I don't think you need to peel ginger. Least I stopped doing that a while ago, still alive haha. Doesn't taste any different either. Idk what that "leftover avocado" thing you're talking about is. You mean the extra avocado snack you get as a special treat? Aren't those the best? haha I heard that if you leave the lid open jars don't crack in the freezer. Not used jars to freeze a whole lot, but the few times I did nothing cracked :) Sounds tasty! I'll keep it in mind, might try it in the summer ^_^

[@AhsanteB]

Interesting! I've always peeled ginger, I could try without peeling. Thanks for the tip about leaving the jar open! I've lost many a jar to freezer cracking 😭

[@KarolaTea]

Yeah I used to peel ginger as well, but then I got lazy xD

[@ONYXPages]

♥️

[@AhsanteB]

:)

[@darrylharris756]

👍✨✨👍✨✨👍